10K | 37:26 | Boscombe 10K | 2.3 | -0.9 | 24 Nov 24 | +1 |
Mar | 2:52:19 | North Dorset Village Marathon | 2.3 | -1.3 | 5 May 24 | +2 |
parkrun | 18:04 | Battersea parkrun # 11 | 1.7 | -0.1 | 21 Dec 24 | +3 |
QM | 40:30 | Broadstone Quarter Marathon | 2.4 | -0.1 | 1 Jan 25 | +4 |
parkrun | 18:33 | Stevenage parkrun # 379 | 2.7 | -0.1 | 25 Dec 24 | +5 |
10M | 61:17 | Wimborne 10 | 1.1 | -0.1 | 17 Nov 24 | |
parkrun | 17:59 | Poole parkrun # 629 | 0.8 | 0.6 | 26 Oct 24 | |
10K | 36:46 | Purbeck 10K | 1.3 | -0.5 | 14 Jun 24 | |
parkrun | 18:26 | Poole parkrun # 643 | 1.4 | 1.0 | 25 Jan 25 | |
parkrun | 18:28 | Poole parkrun # 641 | 1.4 | 1.0 | 11 Jan 25 | |
parkrun | 18:35 | Poole parkrun # 626 | 1.8 | 0.9 | 5 Oct 24 | |
parkrun | 18:43 | Poole parkrun # 639 | 1.1 | 1.9 | 28 Dec 24 | |
10K | 36:33 | Poole Round The Lakes 10K | 1.4 | -0.9 | 7 Apr 24 | |
parkrun | 17:21 | Poole parkrun # 602 | 0.9 | -0.8 | 20 Apr 24 | |
parkrun | 18:54 | Poole parkrun # 631 | 0.9 | 2.5 | 9 Nov 24 | |
5M | 30:13 | Poole May 5 | 1.4 | 0.7 | 19 May 24 | |
parkrun | 17:48 | Poole parkrun # 601 | 1.2 | -0.1 | 13 Apr 24 | |
parkrun | 20:07 | Upton House parkrun # 303 | 3.4 | 2.5 | 12 Oct 24 | |
parkrun | 17:41 | Poole parkrun # 603 | 0.7 | 0.1 | 27 Apr 24 | |
parkrun | 20:07 | Sheringham parkrun # 508 | 6.8 | -0.8 | 17 Feb 24 | |
parkrun | 18:10 | Poole parkrun # 605 | 1.1 | 0.8 | 11 May 24 | |
parkrun | 17:59 | Poole parkrun # 607 | 0.7 | 0.8 | 25 May 24 | |
parkrun | 20:44 | Upton House parkrun # 316 | 3.9 | 3.3 | 4 Jan 25 | |
QM | 39:08 | Broadstone Quarter Marathon | 2.1 | -1.1 | 1 Jan 24 | |
parkrun | 17:49 | Poole parkrun # 597 | 1.1 | 0.0 | 16 Mar 24 | |
parkrun | 17:26 | Poole parkrun # 585 | 1.7 | -1.4 | 25 Dec 23 | |
HM | 84:17 | Blackmore Vale Lions Half Marathon | 2.1 | 0.2 | 4 Feb 24 | |
parkrun | 20:04 | Upton House parkrun # 284 | 4.3 | 1.6 | 1 Jun 24 | |
parkrun | 19:21 | Poole parkrun # 623 | 0.9 | 3.5 | 14 Sep 24 | |
parkrun | 20:07 | Poole parkrun # 642 | 1.7 | 4.2 | 18 Jan 25 | |
parkrun | 17:39 | Poole parkrun # 584 | 1.4 | -0.7 | 23 Dec 23 | |
parkrun | 20:09 | Poole parkrun # 634 | 1.7 | 4.3 | 30 Nov 24 | |
parkrun | 18:04 | Poole parkrun # 582 | 1.8 | -0.2 | 9 Dec 23 | |
parkrun | 17:49 | Poole parkrun # 583 | 1.2 | -0.1 | 16 Dec 23 | |
parkrun | 21:08 | Poole parkrun # 633 | 3.1 | 4.9 | 23 Nov 24 | |
10K | 37:16 | Boscombe 10K | 1.2 | 0.1 | 26 Nov 23 | |
parkrun | 18:19 | Poole parkrun # 589 | 1.5 | 0.7 | 20 Jan 24 | |
parkrun | 18:32 | Poole parkrun # 594 | 1.1 | 1.5 | 24 Feb 24 | |
parkrun | 19:04 | Poole parkrun # 596 | 1.7 | 2.1 | 9 Mar 24 | |
parkrun | 19:49 | Sheringham parkrun # 497 | 5.2 | 0.2 | 2 Dec 23 | |
parkrun | 18:57 | Poole parkrun # 588 | 2.0 | 1.5 | 13 Jan 24 | |
parkrun | 20:21 | Poole parkrun # 630 | 0.7 | 5.7 | 2 Nov 24 | |
10K | 42:24 | Gold Hill 10K | 5.7 | 0.8 | 8 Oct 23 | |
parkrun | 18:40 | Poole parkrun # 579 | 1.9 | 1.0 | 18 Nov 23 | |
parkrun | 18:59 | Poole parkrun # 577 | 3.0 | 0.6 | 4 Nov 23 | |
parkrun | 20:49 | Poole parkrun # 632 | 0.6 | 6.7 | 16 Nov 24 | |
parkrun | 18:54 | Poole parkrun # 591 | 0.9 | 2.5 | 3 Feb 24 | |
parkrun | 19:36 | Poole parkrun # 598 | 1.2 | 3.7 | 23 Mar 24 | |
parkrun | 18:44 | Poole parkrun # 578 | 1.0 | 2.1 | 11 Nov 23 | |
parkrun | 18:23 | Poole parkrun # 572 | 1.0 | 1.3 | 23 Sep 23 | |
parkrun | 21:50 | Woolacombe Dunes parkrun # 164 | 10.0 | -0.6 | 27 May 23 | |
parkrun | 21:05 | Poole parkrun # 613 | 2.0 | 5.9 | 6 Jul 24 | |
5M | 29:52 | Poole May 5 | 1.5 | 0.1 | 21 May 23 | |
parkrun | 20:53 | Poole parkrun # 609 | 1.4 | 6.1 | 8 Jun 24 | |
parkrun | 18:16 | Poole parkrun # 557 | 1.9 | 0.2 | 10 Jun 23 | |
parkrun | 21:09 | Poole parkrun # 619 | 0.8 | 7.3 | 17 Aug 24 | |
parkrun | 19:53 | Poole parkrun # 586 | 2.2 | 3.3 | 30 Dec 23 | |
parkrun | 19:10 | Upton House parkrun # 233 | 4.2 | -0.2 | 3 Jun 23 | |
10K | 39:20 | Poole Round The Lakes 10K | 1.1 | 2.3 | 24 Sep 23 | |
parkrun | 20:38 | Poole parkrun # 606 | 1.2 | 5.8 | 18 May 24 | |
parkrun | 20:06 | Poole parkrun # 595 | 1.5 | 4.4 | 2 Mar 24 | |
parkrun | 20:27 | Poole parkrun # 600 | 1.7 | 5.0 | 6 Apr 24 | |
parkrun | 17:37 | Poole parkrun # 552 | 1.1 | -0.4 | 29 Apr 23 | |
parkrun | 19:18 | Poole parkrun # 571 | 1.6 | 2.7 | 16 Sep 23 | |
parkrun | 18:48 | Poole parkrun # 561 | 1.5 | 1.7 | 8 Jul 23 | |
parkrun | 18:20 | Poole parkrun # 553 | 1.9 | 0.3 | 6 May 23 | |
parkrun | 17:58 | Poole parkrun # 543 | 1.8 | -0.4 | 25 Feb 23 | |
parkrun | 21:48 | Poole parkrun # 610 | 1.7 | 7.7 | 15 Jun 24 | |
parkrun | 17:28 | Poole parkrun # 539 | 1.1 | -0.8 | 28 Jan 23 | |
parkrun | 22:16 | Poole parkrun # 625 | 0.9 | 9.3 | 28 Sep 24 | |
parkrun | 22:08 | Poole parkrun # 614 | 1.5 | 8.5 | 13 Jul 24 | |
parkrun | 19:36 | Poole parkrun # 565 | 2.3 | 2.6 | 5 Aug 23 | |
parkrun | 20:23 | Upton House parkrun # 250 | 2.9 | 3.6 | 30 Sep 23 | |
parkrun | 20:12 | Poole parkrun # 570 | 2.2 | 3.9 | 9 Sep 23 | |
parkrun | 20:00 | Poole parkrun # 573 | 1.6 | 4.1 | 7 Oct 23 | |
parkrun | 18:55 | Poole parkrun # 554 | 1.3 | 2.2 | 13 May 23 | |
parkrun | 19:25 | Haverfordwest parkrun # 213 | 2.8 | 1.7 | 15 Apr 23 | |
parkrun | 20:51 | Poole parkrun # 587 | 1.7 | 5.8 | 6 Jan 24 | |
parkrun | 19:57 | Poole parkrun # 562 | 2.1 | 3.5 | 15 Jul 23 | |
QM | 41:10 | Broadstone Quarter Marathon | 2.1 | 0.9 | 1 Jan 23 | |
parkrun | 17:19 | Poole parkrun # 521 | 0.9 | -1.4 | 17 Sep 22 | |
parkrun | 22:35 | Poole parkrun # 612 | 0.9 | 10.0 | 29 Jun 24 | |
parkrun | 20:27 | Durlston Country Park parkrun # 6 | 9.5 | -3.6 | 23 Apr 22 | |
parkrun | 19:18 | Poole parkrun # 549 | 1.0 | 3.3 | 8 Apr 23 | |
parkrun | 18:28 | Poole parkrun # 529 | 1.6 | 0.9 | 12 Nov 22 | |
HM | 83:18 | Puddletown Plod Half Marathon | 1.8 | -0.5 | 12 Jun 22 | |
parkrun | 19:43 | Poole parkrun # 538 | 2.6 | 2.5 | 14 Jan 23 | |
parkrun | 20:42 | Poole parkrun # 564 | 1.6 | 5.6 | 29 Jul 23 | |
parkrun | 20:33 | Jersey Farm parkrun # 138 | 4.6 | 2.3 | 24 Dec 22 | |
parkrun | 18:30 | Thurso parkrun # 134 | 3.8 | -1.7 | 14 May 22 | |
parkrun | 18:13 | Poole parkrun # 520 | 1.1 | 0.4 | 10 Sep 22 | |
parkrun | 18:11 | Brockenhurst parkrun # 388 | 2.0 | -0.6 | 23 Jul 22 | |
parkrun | 17:42 | Poole parkrun # 514 | 0.9 | -0.6 | 30 Jul 22 | |
parkrun | 22:59 | Poole parkrun # 604 | 1.0 | 10.6 | 4 May 24 | |
parkrun | 20:02 | Poole parkrun # 547 | 1.6 | 4.2 | 25 Mar 23 | |
parkrun | 24:12 | Poole parkrun # 615 | 1.7 | 12.2 | 20 Jul 24 | |
parkrun | 18:06 | Poole parkrun # 519 | 0.9 | 0.3 | 3 Sep 22 | |
parkrun | 21:01 | Poole parkrun # 558 | 1.8 | 6.0 | 17 Jun 23 | |
parkrun | 22:08 | Poole parkrun # 580 | 1.4 | 8.6 | 25 Nov 23 | |
parkrun | 19:04 | Poole parkrun # 530 | 1.0 | 2.8 | 19 Nov 22 | |
parkrun | 18:14 | Poole parkrun # 509 | 1.7 | -0.2 | 25 Jun 22 | |
parkrun | 19:39 | Poole parkrun # 532 | 2.0 | 3.0 | 3 Dec 22 | |
parkrun | 18:02 | Poole parkrun # 506 | 1.5 | -0.4 | 4 Jun 22 | |
parkrun | 17:33 | Poole parkrun # 502 | 0.8 | -1.0 | 30 Apr 22 | |
10M | 62:43 | Lytchett 10 | 1.8 | -0.1 | 13 Feb 22 | |
parkrun | 19:52 | Poole parkrun # 531 | 1.7 | 3.8 | 26 Nov 22 | |
parkrun | 21:24 | Poole parkrun # 555 | 1.6 | 7.0 | 20 May 23 | |
parkrun | 19:17 | Poole parkrun # 522 | 1.2 | 3.0 | 24 Sep 22 | |
parkrun | 21:56 | Poole parkrun # 569 | 1.0 | 8.6 | 2 Sep 23 | |
parkrun | 17:39 | Poole parkrun # 489 | 1.6 | -1.1 | 29 Jan 22 | |
parkrun | 20:54 | Poole parkrun # 548 | 1.4 | 6.2 | 1 Apr 23 | |
parkrun | 19:42 | Poole parkrun # 528 | 1.2 | 3.9 | 5 Nov 22 | |
parkrun | 21:06 | Poole parkrun # 551 | 1.0 | 7.0 | 22 Apr 23 | |
parkrun | 17:47 | Poole parkrun # 493 | 0.8 | 0.0 | 26 Feb 22 | |
parkrun | 21:01 | Poole parkrun # 544 | 1.4 | 6.4 | 4 Mar 23 | |
parkrun | 18:56 | Haverfordwest parkrun # 162 | 2.0 | 0.8 | 16 Apr 22 | |
parkrun | 21:20 | Poole parkrun # 537 | 2.8 | 5.6 | 7 Jan 23 | |
parkrun | 18:24 | Poole parkrun # 491 | 1.2 | 0.9 | 12 Feb 22 | |
parkrun | 22:06 | Poole parkrun # 536 | 3.2 | 6.7 | 31 Dec 22 | |
parkrun | 18:56 | Poole parkrun # 487 | 2.2 | 1.0 | 15 Jan 22 | |
parkrun | 18:55 | Poole parkrun # 495 | 1.0 | 2.2 | 12 Mar 22 | |
parkrun | 17:26 | Poole parkrun # 463 | 1.6 | -1.6 | 14 Mar 20 | |
parkrun | 18:24 | Poole parkrun # 488 | 0.6 | 1.5 | 22 Jan 22 | |
parkrun | 18:56 | Poole parkrun # 498 | 0.6 | 2.2 | 2 Apr 22 | |
parkrun | 18:42 | Poole parkrun # 490 | 1.0 | 1.7 | 5 Feb 22 | |
parkrun | 18:59 | Poole parkrun # 497 | 0.5 | 2.4 | 26 Mar 22 | |
QM | 38:22 | Junction Broadstone Quarter Marathon | 1.5 | -1.5 | 1 Jan 20 | |
parkrun | 19:13 | Poole parkrun # 494 | 1.3 | 2.5 | 5 Mar 22 | |
parkrun | 21:49 | Poole parkrun # 533 | 1.5 | 7.9 | 10 Dec 22 | |
parkrun | 17:29 | Poole parkrun # 451 | 1.7 | -1.6 | 21 Dec 19 | |
parkrun | 17:43 | Poole parkrun # 462 | 1.0 | -0.4 | 7 Mar 20 | |
parkrun | 18:28 | Poole parkrun # 475 | 1.0 | 1.2 | 16 Oct 21 | |
parkrun | 21:26 | Poole parkrun # 524 | 1.0 | 7.6 | 8 Oct 22 | |
10K | 36:38 | Christchurch Christmas 10K | 1.2 | -0.5 | 8 Dec 19 | |
parkrun | 18:11 | Poole parkrun # 467 | 0.8 | 0.8 | 14 Aug 21 | |
parkrun | 19:31 | Jersey Farm parkrun # 67 | 4.0 | 0.5 | 22 Feb 20 | |
parkrun | 18:53 | Poole parkrun # 471 | 1.6 | 1.5 | 18 Sep 21 | |
parkrun | 17:46 | Poole parkrun # 443 | 1.5 | -0.5 | 19 Oct 19 | |
parkrun | 18:50 | Poole parkrun # 472 | 0.7 | 2.3 | 25 Sep 21 | |
parkrun | 18:20 | Poole parkrun # 450 | 2.1 | -0.1 | 14 Dec 19 | |
parkrun | 19:04 | Jersey Farm parkrun # 53 | 3.6 | 0.2 | 16 Nov 19 | |
parkrun | 19:15 | Poole parkrun # 474 | 0.8 | 3.1 | 9 Oct 21 | |
parkrun | 17:37 | Poole parkrun # 438 | 1.7 | -1.0 | 14 Sep 19 | |
parkrun | 18:43 | Upton House parkrun # 122 | 3.4 | -0.3 | 12 Oct 19 | |
parkrun | 17:56 | Poole parkrun # 439 | 1.6 | -0.2 | 21 Sep 19 | |
parkrun | 18:29 | Poole parkrun # 448 | 1.7 | 0.9 | 30 Nov 19 | |
parkrun | 18:58 | Poole parkrun # 465 | 1.2 | 2.1 | 31 Jul 21 | |
parkrun | 17:31 | Poole parkrun # 430 | 1.5 | -1.0 | 20 Jul 19 | |
parkrun | 18:47 | Poole parkrun # 447 | 1.9 | 1.3 | 23 Nov 19 | |
5K | 17:45 | Lytchett Summer Relays (5 x 5K) | 1.1 | -0.1 | 7 Sep 19 | |
parkrun | 19:15 | Poole parkrun # 459 | 1.8 | 2.1 | 8 Feb 20 | |
parkrun | 18:22 | Poole parkrun # 445 | 1.4 | 0.9 | 9 Nov 19 | |
parkrun | 19:13 | Haverfordwest parkrun # 102 | 3.8 | 0.3 | 24 Aug 19 | |
parkrun | 17:51 | Poole parkrun # 431 | 1.3 | -0.1 | 27 Jul 19 | |
parkrun | 18:22 | Poole parkrun # 433 | 2.4 | -0.1 | 10 Aug 19 | |
parkrun | 19:07 | Poole parkrun # 449 | 1.9 | 2.0 | 7 Dec 19 | |
parkrun | 17:39 | Poole parkrun # 429 | 1.1 | -0.3 | 13 Jul 19 | |
parkrun | 19:02 | Poole parkrun # 454 | 1.0 | 2.5 | 4 Jan 20 | |
parkrun | 20:05 | Poole parkrun # 478 | 0.6 | 5.0 | 6 Nov 21 | |
parkrun | 20:51 | Poole parkrun # 484 | 1.0 | 6.2 | 18 Dec 21 | |
parkrun | 19:27 | Poole parkrun # 457 | 1.1 | 3.2 | 25 Jan 20 | |
parkrun | 18:17 | Poole parkrun # 413 | 3.6 | -0.1 | 16 Mar 19 | |
Mar | 3:02:22 | North Dorset Village Marathon | 2.1 | 1.2 | 5 May 19 | |
parkrun | 18:18 | Upton House parkrun # 105 | 2.4 | -0.2 | 15 Jun 19 | |
parkrun | 18:39 | Poole parkrun # 441 | 1.1 | 1.8 | 5 Oct 19 | |
parkrun | 18:03 | Poole parkrun # 414 | 2.8 | 0.2 | 23 Mar 19 | |
parkrun | 18:13 | Poole parkrun # 428 | 1.6 | 0.4 | 6 Jul 19 | |
parkrun | 18:09 | Poole parkrun # 416 | 2.6 | 0.6 | 6 Apr 19 | |
parkrun | 18:26 | Poole parkrun # 425 | 2.2 | 0.3 | 8 Jun 19 | |
parkrun | 17:52 | Poole parkrun # 411 | 2.4 | 0.2 | 2 Mar 19 | |
parkrun | 17:56 | Poole parkrun # 412 | 2.4 | 0.4 | 9 Mar 19 | |
parkrun | 17:48 | Poole parkrun # 409 | 2.1 | 0.4 | 16 Feb 19 | |
10M | 60:53 | Bournemouth 10 | 0.8 | 1.4 | 24 Feb 19 | |
3.5M | 21:07 | Poole Runners Summer 3.5 Series | 2.1 | 0.7 | 22 May 19 | |
parkrun | 20:20 | Poole parkrun # 456 | 1.6 | 4.6 | 18 Jan 20 | |
parkrun | 18:19 | Poole parkrun # 424 | 1.3 | 0.9 | 1 Jun 19 | |
parkrun | 18:12 | Poole parkrun # 415 | 2.0 | 1.3 | 30 Mar 19 | |
parkrun | 17:53 | Upton House parkrun # 89 | 1.8 | 0.8 | 23 Feb 19 | |
parkrun | 18:01 | Poole parkrun # 398 | 3.2 | -0.3 | 1 Dec 18 | |
parkrun | 17:46 | Poole parkrun # 397 | 2.6 | -0.2 | 24 Nov 18 | |
parkrun | 18:48 | Upton House parkrun # 87 | 3.6 | 1.0 | 9 Feb 19 | |
parkrun | 18:15 | Bournemouth parkrun # 286 | 2.3 | 1.1 | 26 Jan 19 | |
parkrun | 17:32 | Poole parkrun # 396 | 1.7 | 0.2 | 17 Nov 18 | |
parkrun | 17:45 | Poole parkrun # 399 | 2.1 | 0.3 | 8 Dec 18 | |
10K | 36:47 | Boscombe 10K | 1.4 | 0.8 | 25 Nov 18 | |
parkrun | 21:04 | Poole parkrun # 455 | 2.2 | 5.4 | 11 Jan 20 | |
parkrun | 18:09 | Amager Faelled parkrun # 505 | 3.0 | 0.2 | 3 Nov 18 | |
parkrun | 19:51 | Poole parkrun # 427 | 2.3 | 3.2 | 29 Jun 19 | |
parkrun | 18:00 | Poole parkrun # 395 | 2.2 | 0.7 | 10 Nov 18 | |
parkrun | 21:46 | Poole parkrun # 461 | 1.9 | 7.1 | 29 Feb 20 | |
parkrun | 18:11 | Poole parkrun # 403 | 1.3 | 2.0 | 29 Dec 18 | |
parkrun | 17:33 | Poole parkrun # 392 | 0.8 | 1.1 | 20 Oct 18 | |
parkrun | 18:26 | Poole parkrun # 391 | 3.2 | 0.6 | 13 Oct 18 | |
parkrun | 18:15 | Poole parkrun # 405 | 1.3 | 2.1 | 12 Jan 19 | |
parkrun | 19:41 | Poole parkrun # 422 | 1.5 | 3.6 | 18 May 19 | |
parkrun | 17:50 | Poole parkrun # 386 | 2.0 | 0.5 | 8 Sep 18 | |
parkrun | 27:40 | Poole parkrun # 545 | 1.5 | 18.3 | 11 Mar 23 | |
parkrun | 19:19 | Poole parkrun # 418 | 0.9 | 3.4 | 20 Apr 19 | |
parkrun | 19:53 | Poole parkrun # 419 | 2.0 | 3.5 | 27 Apr 19 | |
parkrun | 19:41 | Poole parkrun # 420 | 1.5 | 3.6 | 4 May 19 | |
parkrun | 18:03 | Upton House parkrun # 53 | 2.8 | 0.2 | 16 Jun 18 | |
parkrun | 22:18 | Poole parkrun # 458 | 1.8 | 8.3 | 1 Feb 20 | |
parkrun | 18:00 | Poole parkrun # 385 | 1.1 | 1.8 | 1 Sep 18 | |
parkrun | 18:02 | Poole parkrun # 377 | 2.1 | 0.9 | 7 Jul 18 | |
parkrun | 19:03 | Haverfordwest parkrun # 49 | 3.2 | 2.0 | 25 Aug 18 | |
parkrun | 18:00 | Poole parkrun # 387 | 0.9 | 2.0 | 15 Sep 18 | |
parkrun | 19:26 | Poole parkrun # 404 | 1.9 | 4.1 | 5 Jan 19 | |
parkrun | 19:19 | Poole parkrun # 401 | 1.3 | 4.4 | 22 Dec 18 | |
parkrun | 20:58 | Poole parkrun # 426 | 1.6 | 6.1 | 22 Jun 19 | |
parkrun | 22:42 | Poole parkrun # 470 | 0.4 | 10.4 | 4 Sep 21 | |
parkrun | 18:14 | Poole parkrun # 375 | 1.7 | 1.7 | 23 Jun 18 | |
parkrun | 17:26 | Poole parkrun # 366 | 1.0 | 0.7 | 14 Apr 18 | |
parkrun | 18:03 | Poole parkrun # 371 | 1.3 | 1.7 | 19 May 18 | |
parkrun | 19:26 | Poole parkrun # 390 | 2.1 | 3.9 | 6 Oct 18 | |
parkrun | 18:49 | Upton House parkrun # 38 | 4.2 | 0.5 | 24 Feb 18 | |
parkrun | 18:04 | Poole parkrun # 368 | 1.1 | 1.9 | 28 Apr 18 | |
parkrun | 17:18 | Poole parkrun # 349 | 1.7 | -0.3 | 9 Dec 17 | |
parkrun | 18:49 | Poole parkrun # 372 | 1.9 | 2.8 | 26 May 18 | |
parkrun | 18:10 | Poole parkrun # 362 | 1.9 | 1.4 | 10 Mar 18 | |
parkrun | 20:06 | Haverfordwest parkrun # 29 | 5.2 | 2.1 | 7 Apr 18 | |
parkrun | 19:12 | Poole parkrun # 376 | 1.8 | 3.7 | 30 Jun 18 | |
10K | 36:31 | Boscombe 10K | 1.1 | 0.8 | 26 Nov 17 | |
Mar | 3:19:10 | North Dorset Village Marathon | 3.4 | 4.9 | 6 May 18 | |
parkrun | 17:42 | Poole parkrun # 350 | 1.2 | 1.0 | 16 Dec 17 | |
parkrun | 18:05 | Poole parkrun # 355 | 2.0 | 1.1 | 13 Jan 18 | |
9.62K | 35:24 | Alton Sports Hampshire League | 2.1 | 0.2 | 14 Oct 17 | |
parkrun | 19:11 | Poole parkrun # 374 | 1.7 | 3.7 | 9 Jun 18 | |
5M | 29:01 | Littledown 5 | 1.5 | 0.4 | 17 Sep 17 | |
parkrun | 18:23 | Poole parkrun # 354 | 2.3 | 1.4 | 6 Jan 18 | |
parkrun | 18:23 | Poole parkrun # 356 | 1.8 | 1.9 | 20 Jan 18 | |
parkrun | 18:01 | Poole parkrun # 346 | 1.7 | 1.2 | 18 Nov 17 | |
Mar | 2:47:32 | Virgin London Marathon | 1.5 | -0.1 | 23 Apr 17 | |
10K | 36:58 | Round the Rock 10K | 2.5 | -0.1 | 13 Aug 17 | |
parkrun | 18:45 | Poole parkrun # 358 | 1.8 | 2.7 | 3 Feb 18 | |
parkrun | 19:24 | Poole parkrun # 364 | 1.9 | 4.0 | 31 Mar 18 | |
parkrun | 22:27 | Upton House parkrun # 84 | 2.8 | 9.2 | 19 Jan 19 | |
10M | 63:01 | Portland 10 | 2.8 | 0.8 | 2 Jul 17 | |
parkrun | 17:40 | Poole parkrun # 336 | 1.1 | 1.1 | 9 Sep 17 | |
parkrun | 18:08 | Amager Strandpark parkrun # 280 | 2.0 | 1.2 | 19 Aug 17 | |
parkrun | 16:53 | Poole parkrun # 313 | 1.7 | -1.5 | 25 Mar 17 | |
parkrun | 19:10 | Poole parkrun # 359 | 1.6 | 3.8 | 10 Feb 18 | |
parkrun | 18:09 | Poole parkrun # 332 | 2.4 | 0.8 | 12 Aug 17 | |
parkrun | 18:03 | Poole parkrun # 338 | 1.1 | 1.9 | 23 Sep 17 | |
parkrun | 16:41 | Poole parkrun # 315 | 1.0 | -1.3 | 8 Apr 17 | |
parkrun | 18:31 | Poole parkrun # 344 | 1.5 | 2.5 | 4 Nov 17 | |
parkrun | 18:12 | Poole parkrun # 339 | 1.3 | 2.0 | 30 Sep 17 | |
parkrun | 16:48 | Poole parkrun # 311 | 1.7 | -1.7 | 11 Mar 17 | |
parkrun | 18:27 | Poole parkrun # 347 | 0.8 | 3.1 | 25 Nov 17 | |
10K | 37:21 | Purbeck 10K | 1.7 | 1.1 | 23 Jun 17 | |
parkrun | 17:44 | Poole parkrun # 328 | 1.5 | 0.8 | 15 Jul 17 | |
parkrun | 17:57 | Poole parkrun # 335 | 0.9 | 1.9 | 2 Sep 17 | |
5M | 29:32 | Mayday 5 | 2.2 | 0.4 | 1 May 17 | |
parkrun | 18:05 | Poole parkrun # 331 | 1.5 | 1.6 | 5 Aug 17 | |
parkrun | 17:17 | Poole parkrun # 310 | 2.1 | -1.0 | 4 Mar 17 | |
HM | 78:47 | Bath Half Marathon | 0.8 | 0.0 | 12 Mar 17 | |
parkrun | 17:02 | Poole parkrun # 305 | 1.7 | -1.1 | 28 Jan 17 | |
parkrun | 18:51 | Poole parkrun # 341 | 1.6 | 3.1 | 14 Oct 17 | |
parkrun | 18:59 | Upton House parkrun # 3 | 3.3 | 1.7 | 17 Jun 17 | |
parkrun | 17:41 | Poole parkrun # 309 | 2.5 | -0.5 | 25 Feb 17 | |
parkrun | 17:07 | Poole parkrun # 304 | 1.7 | -1.0 | 21 Jan 17 | |
parkrun | 17:49 | Poole parkrun # 320 | 1.6 | 0.9 | 13 May 17 | |
parkrun | 20:55 | Poole parkrun # 369 | 1.5 | 7.5 | 5 May 18 | |
parkrun | 18:36 | Poole parkrun # 324 | 2.0 | 2.2 | 10 Jun 17 | |
parkrun | 17:33 | Poole parkrun # 303 | 2.2 | -0.5 | 14 Jan 17 | |
parkrun | 19:37 | Poole parkrun # 340 | 2.0 | 4.3 | 7 Oct 17 | |
parkrun | 19:45 | Poole parkrun # 345 | 1.6 | 5.0 | 11 Nov 17 | |
parkrun | 18:12 | Poole parkrun # 318 | 1.3 | 2.0 | 29 Apr 17 | |
parkrun | 17:30 | Poole parkrun # 301 | 1.6 | 0.0 | 31 Dec 16 | |
parkrun | 17:12 | Poole parkrun # 298 | 0.9 | 0.0 | 17 Dec 16 | |
parkrun | 21:36 | Poole parkrun # 363 | 2.5 | 7.9 | 17 Mar 18 | |
parkrun | 17:38 | Poole parkrun # 302 | 1.7 | 0.2 | 7 Jan 17 | |
parkrun | 20:11 | Poole parkrun # 337 | 1.9 | 5.6 | 16 Sep 17 | |
parkrun | 17:47 | Poole parkrun # 295 | 1.8 | 0.4 | 26 Nov 16 | |
parkrun | 18:56 | Poole parkrun # 312 | 1.8 | 2.9 | 18 Mar 17 | |
parkrun | 18:38 | Poole parkrun # 307 | 1.6 | 2.4 | 11 Feb 17 | |
parkrun | 17:50 | Poole parkrun # 292 | 1.3 | 1.0 | 5 Nov 16 | |
parkrun | 17:53 | Poole parkrun # 288 | 1.3 | 1.1 | 1 Oct 16 | |
parkrun | 21:47 | Poole parkrun # 353 | 1.8 | 8.9 | 30 Dec 17 | |
parkrun | 17:11 | Poole parkrun # 273 | 1.6 | -0.7 | 11 Jun 16 | |
Mar | 3:10:20 | Wales Marathon | 4.4 | 1.8 | 10 Jul 16 | |
parkrun | 18:09 | Poole parkrun # 287 | 1.5 | 1.5 | 24 Sep 16 | |
10K | 36:32 | Poole Festival of Running 10K | 1.6 | 0.1 | 5 Jun 16 | |
parkrun | 17:44 | Poole parkrun # 281 | 1.4 | 0.7 | 13 Aug 16 | |
parkrun | 19:04 | Poole parkrun # 306 | 1.2 | 3.8 | 4 Feb 17 | |
parkrun | 20:52 | Poole parkrun # 325 | 2.4 | 6.5 | 24 Jun 17 | |
parkrun | 17:36 | Poole parkrun # 274 | 1.2 | 0.6 | 25 Jun 16 | |
parkrun | 22:29 | Poole parkrun # 342 | 3.0 | 9.1 | 21 Oct 17 | |
parkrun | 20:20 | Poole parkrun # 323 | 1.2 | 6.6 | 3 Jun 17 | |
3.5M | 19:12 | Poole Runners Summer 3.5 Series | 0.0 | 0.3 | 11 May 16 | |
parkrun | 17:27 | Poole parkrun # 257 | 2.2 | -0.7 | 20 Feb 16 | |
Mar | 2:59:42 | North Dorset Village Marathon | 1.6 | 2.3 | 1 May 16 | |
parkrun | 17:23 | Poole parkrun # 265 | 1.0 | 0.3 | 16 Apr 16 | |
parkrun | 19:11 | Poole parkrun # 297 | 1.3 | 3.9 | 10 Dec 16 | |
parkrun | 17:36 | Poole parkrun # 268 | 1.0 | 0.8 | 7 May 16 | |
parkrun | 18:52 | Poole parkrun # 277 | 2.2 | 2.3 | 16 Jul 16 | |
parkrun | 18:14 | Poole parkrun # 255 | 3.8 | -0.6 | 6 Feb 16 | |
parkrun | 17:11 | Poole parkrun # 254 | 1.4 | -0.5 | 30 Jan 16 | |
parkrun | 18:20 | Poole parkrun # 251 | 4.4 | -1.0 | 2 Jan 16 | |
parkrun | 18:38 | Poole parkrun # 284 | 1.0 | 3.0 | 3 Sep 16 | |
20M | 2:11:31 | Wimborne Dental 20 | 1.0 | 2.1 | 6 Mar 16 | |
parkrun | 17:15 | Poole parkrun # 260 | 0.8 | 0.2 | 12 Mar 16 | |
QM | 38:33 | Junction Quarter Marathon | 1.8 | -0.2 | 1 Jan 16 | |
10K | 36:39 | Poole Round The Lakes 10K | 1.6 | 0.2 | 26 Dec 15 | |
parkrun | 17:56 | Poole parkrun # 252 | 2.8 | -0.3 | 9 Jan 16 | |
parkrun | 18:12 | Poole parkrun # 259 | 2.0 | 1.1 | 5 Mar 16 | |
HM | 84:25 | Blackmore Vale Lions Half Marathon | 1.5 | 2.0 | 7 Feb 16 | |
parkrun | 17:38 | Poole parkrun # 248 | 1.8 | 0.1 | 12 Dec 15 | |
parkrun | 22:09 | Poole parkrun # 326 | 1.3 | 10.1 | 1 Jul 17 | |
parkrun | 17:44 | Poole parkrun # 240 | 1.8 | 0.3 | 17 Oct 15 | |
Mar | 2:43:26 | Virgin London Marathon | 0.8 | -0.6 | 26 Apr 15 | |
Mar | 3:32:20 | Larmer Tree Marathon | 6.0 | 4.8 | 13 Mar 16 | |
parkrun | 18:25 | Poole parkrun # 249 | 1.4 | 2.2 | 19 Dec 15 | |
parkrun | 17:36 | Poole parkrun # 238 | 1.0 | 0.8 | 3 Oct 15 | |
parkrun | 17:54 | Poole parkrun # 244 | 1.0 | 1.5 | 14 Nov 15 | |
parkrun | 17:40 | Poole parkrun # 237 | 0.8 | 1.2 | 26 Sep 15 | |
parkrun | 17:38 | Poole parkrun # 228 | 1.4 | 0.5 | 25 Jul 15 | |
parkrun | 20:02 | Poole parkrun # 275 | 0.8 | 6.2 | 2 Jul 16 | |
parkrun | 16:47 | Poole parkrun # 210 | 1.2 | -1.4 | 21 Mar 15 | |
parkrun | 17:48 | Poole parkrun # 229 | 1.4 | 0.8 | 1 Aug 15 | |
HM | 77:22 | Bath Half Marathon | 0.6 | -0.6 | 1 Mar 15 | |
parkrun | 17:44 | Poole parkrun # 227 | 1.0 | 1.1 | 18 Jul 15 | |
parkrun | 17:44 | Kings Lynn parkrun # 206 | 1.0 | 1.1 | 15 Aug 15 | |
parkrun | 21:09 | Poole parkrun # 289 | 1.0 | 8.3 | 8 Oct 16 | |
parkrun | 19:56 | Poole parkrun # 267 | 1.0 | 5.8 | 30 Apr 16 | |
parkrun | 17:14 | Poole parkrun # 217 | 1.0 | 0.0 | 9 May 15 | |
parkrun | 17:36 | Poole parkrun # 223 | 0.8 | 1.0 | 20 Jun 15 | |
3.5M | 19:35 | Poole Runners Summer 3.5 Series | 0.0 | 1.0 | 8 Jul 15 | |
parkrun | 17:53 | Poole parkrun # 230 | 0.8 | 1.6 | 8 Aug 15 | |
parkrun | 17:52 | Poole parkrun # 222 | 1.6 | 0.8 | 13 Jun 15 | |
parkrun | 16:57 | Poole parkrun # 205 | 1.4 | -1.2 | 14 Feb 15 | |
10M | 59:29 | Lytchett Manor 10 | 1.1 | -0.1 | 15 Feb 15 | |
HM | 79:27 | Blackmore Vale Lions Half Marathon | 1.1 | -0.1 | 1 Feb 15 | |
parkrun | 17:03 | Poole parkrun # 203 | 1.4 | -1.0 | 31 Jan 15 | |
3.5M | 20:05 | Poole Runners Summer 3.5 Series | -0.4 | 2.4 | 22 Jul 15 | |
parkrun | 18:22 | Poole parkrun # 216 | 2.4 | 1.1 | 2 May 15 | |
parkrun | 17:03 | Poole parkrun # 202 | 0.6 | -0.2 | 24 Jan 15 | |
parkrun | 19:16 | Poole parkrun # 236 | 1.2 | 4.2 | 19 Sep 15 | |
10K | 38:20 | Poole Festival of Running 10K | 0.8 | 2.8 | 7 Jun 15 | |
parkrun | 17:55 | Poole parkrun # 201 | 2.6 | -0.3 | 10 Jan 15 | |
QM | 38:59 | Junction Quarter Marathon | 1.6 | 0.3 | 1 Jan 15 | |
parkrun | 17:35 | Poole parkrun # 208 | 0.8 | 0.8 | 7 Mar 15 | |
10M | 59:46 | Wimborne 10 | 0.7 | 0.4 | 16 Nov 14 | |
10K | 36:29 | Boscombe 10K | 1.2 | 0.3 | 23 Nov 14 | |
parkrun | 18:50 | Poole parkrun # 226 | 0.8 | 3.7 | 11 Jul 15 | |
parkrun | 22:02 | Poole parkrun # 272 | 1.6 | 9.4 | 4 Jun 16 | |
parkrun | 19:31 | Poole parkrun # 221 | 2.5 | 3.4 | 6 Jun 15 | |
parkrun | 17:21 | Poole parkrun # 196 | 0.8 | 0.3 | 13 Dec 14 | |
parkrun | 17:13 | Poole parkrun # 185 | 1.4 | -0.6 | 27 Sep 14 | |
parkrun | 17:35 | Poole parkrun # 197 | 0.6 | 1.0 | 20 Dec 14 | |
parkrun | 17:17 | Poole parkrun # 195 | 0.4 | 0.5 | 6 Dec 14 | |
parkrun | 18:38 | Poole parkrun # 200 | 2.8 | 1.1 | 3 Jan 15 | |
parkrun | 20:05 | Poole parkrun # 235 | 1.8 | 5.3 | 12 Sep 15 | |
Mar | 2:43:15 | Virgin London Marathon | 1.3 | -1.4 | 13 Apr 14 | |
parkrun | 17:46 | Poole parkrun # 194 | 1.2 | 0.8 | 29 Nov 14 | |
parkrun | 17:22 | Poole parkrun # 190 | 0.8 | 0.3 | 1 Nov 14 | |
5M | 28:57 | Littledown 5 | 1.2 | 0.2 | 7 Sep 14 | |
QM | 39:27 | Broadstone Quarter Marathon | 1.8 | -0.7 | 1 Jan 10 | |
5K | 17:28 | Poole Runners Winter 5K Series | 0.8 | -0.7 | 5 Mar 10 | |
20M | 2:09:32 | Christchurch Mad March 20 | 1.2 | -0.1 | 14 Mar 10 | |
10K | 36:54 | Bournemouth Bay 10K | 1.0 | -0.4 | 28 Mar 10 | |
Mar | 2:53:20 | Paris Marathon | 0.6 | 0.4 | 11 Apr 10 | |
10M | 61:42 | Alton 10 | 1.0 | 0.1 | 9 May 10 | |
10K | 37:41 | Southampton RC 10K | 0.8 | 0.7 | 16 May 10 | |
3.5M | 20:05 | Poole Runners Summer Series 3.5M | 1.8 | -1.2 | 21 May 10 | |
10K | 36:17 | Poole 10K | 1.2 | -1.3 | 6 Jun 10 | |
HM | 83:46 | Sturminster Newton Half Marathon | 1.6 | 0.2 | 1 Aug 10 | |
5M | 29:51 | Overton 5 | 1.4 | -0.1 | 4 Sep 10 | |
5M | 30:04 | Littledown 5 | 1.8 | -0.2 | 19 Sep 10 | |
5M | 30:16 | Victory 5 | 1.2 | 0.7 | 19 Sep 10 | |
HM | 83:04 | Solent Half Marathon | 1.8 | -0.4 | 10 Oct 10 | |
10M | 62:22 | Lordshill 10 | 0.7 | 0.8 | 7 Nov 10 | |
HM | 80:31 | Gosport Half Marathon | 0.3 | -0.1 | 21 Nov 10 | |
QM | 40:08 | Junction Quarter Marathon | 1.4 | 0.3 | 2 Jan 11 | |
9.79M | 61:38 | Milborne 9.79 | 2.0 | -0.1 | 9 Jan 11 | |
10M | 59:27 | City of Salisbury 10 | 0.5 | -0.8 | 13 Mar 11 | |
HM | 80:18 | Bournemouth Bay Half Marathon | 0.3 | 0.2 | 3 Apr 11 | |
QM | 38:43 | Boscombe Rotary Easter Quarter Marathon | 1.2 | -0.5 | 23 Apr 11 | |
parkrun | 19:18 | Poole parkrun # 5 | 1.0 | 3.4 | 30 Apr 11 | |
Mar | 2:57:53 | North Dorset Village Marathon | 2.2 | 0.2 | 1 May 11 | |
parkrun | 17:39 | Poole parkrun # 6 | 1.0 | -0.2 | 7 May 11 | |
10K | 35:28 | DRRL Purbeck 10K | -0.2 | -0.3 | 18 May 11 | |
parkrun | 17:26 | Poole parkrun # 9 | 1.0 | -0.1 | 28 May 11 | |
10K | 36:32 | Poole 10K | 0.3 | 0.8 | 5 Jun 11 | |
20K | 76:13 | DRRL Puddletown Plod 20K | 1.8 | -0.6 | 12 Jun 11 | |
parkrun | 17:26 | Poole parkrun # 12 | 1.0 | -0.1 | 18 Jun 11 | |
parkrun | 17:40 | Poole parkrun # 14 | 1.2 | 0.2 | 2 Jul 11 | |
10M | 62:29 | Portland 10 | 2.8 | -0.3 | 3 Jul 11 | |
parkrun | 18:13 | Poole parkrun # 15 | 1.0 | 1.6 | 9 Jul 11 | |
HM | 87:33 | Swanage Half Marathon | 1.8 | 2.6 | 16 Jul 11 | |
parkrun | 18:15 | Poole parkrun # 17 | 1.0 | 1.6 | 23 Jul 11 | |
HM | 82:39 | Sturminster Newton Half Marathon | 1.4 | 0.7 | 7 Aug 11 | |
parkrun | 19:53 | Poole parkrun # 20 | 1.0 | 5.1 | 13 Aug 11 | |
50K | 4:55:55 | Salisbury 54321 50K | 5.0 | 11.4 | 14 Aug 11 | |
parkrun | 18:08 | Poole parkrun # 21 | 1.0 | 1.4 | 20 Aug 11 | |
10K | 37:17 | St Clears 10K | 1.8 | 0.1 | 28 Aug 11 | |
parkrun | 20:00 | Poole parkrun # 23 | 1.0 | 5.3 | 3 Sep 11 | |
parkrun | 22:24 | Poole parkrun # 24 | 1.0 | 10.1 | 10 Sep 11 | |
56M | 11:58:00 | London to Brighton 56 | 1.5 | 22.1 | 11 Sep 11 | |
parkrun | 17:57 | Poole parkrun # 25 | 1.0 | 1.0 | 17 Sep 11 | |
5M | 29:45 | Littledown 5 | 0.9 | 1.2 | 18 Sep 11 | |
parkrun | 17:37 | Poole parkrun # 26 | 0.8 | 0.5 | 1 Oct 11 | |
parkrun | 17:48 | Poole parkrun # 27 | 1.0 | 0.7 | 8 Oct 11 | |
Mar | 2:58:07 | Amsterdam Marathon | 0.6 | 2.4 | 16 Oct 11 | |
parkrun | 18:04 | Poole parkrun # 31 | 1.5 | 0.8 | 5 Nov 11 | |
parkrun | 17:39 | Poole parkrun # 32 | 0.8 | 0.5 | 12 Nov 11 | |
parkrun | 17:24 | Poole parkrun # 33 | 1.0 | -0.2 | 19 Nov 11 | |
parkrun | 18:48 | Poole parkrun # 34 | 1.0 | 2.8 | 26 Nov 11 | |
10K | 36:38 | Boscombe 10K | 1.4 | -0.2 | 27 Nov 11 | |
parkrun | 19:57 | Poole parkrun # 35 | 1.0 | 5.2 | 3 Dec 11 | |
parkrun | 18:15 | Poole parkrun # 36 | 0.2 | 2.4 | 10 Dec 11 | |
parkrun | 17:22 | Poole parkrun # 37 | 1.2 | -0.5 | 17 Dec 11 | |
parkrun | 18:12 | Poole parkrun # 40 | 0.8 | 1.7 | 31 Dec 11 | |
QM | 39:26 | Junction Quarter Marathon | 1.4 | 0.5 | 2 Jan 12 | |
9.79M | 60:26 | Milborne 9.79 | 1.7 | 0.3 | 8 Jan 12 | |
parkrun | 17:34 | Poole parkrun # 43 | 1.2 | 0.0 | 21 Jan 12 | |
parkrun | 20:19 | Poole parkrun # 44 | 0.8 | 6.2 | 28 Jan 12 | |
parkrun | 19:52 | Poole parkrun # 45 | 1.0 | 5.1 | 4 Feb 12 | |
HM | 79:41 | Blackmore Vale Lions Half Marathon | 0.8 | -0.1 | 5 Feb 12 | |
parkrun | 17:19 | Poole parkrun # 46 | -0.2 | 0.8 | 11 Feb 12 | |
parkrun | 17:43 | Poole parkrun # 49 | 0.8 | 0.7 | 3 Mar 12 | |
10M | 59:58 | Salisbury 10 | 0.6 | 0.3 | 11 Mar 12 | |
10K | 36:08 | B&Q Eastleigh 10K | 0.0 | 0.7 | 25 Mar 12 | |
HM | 82:18 | Bournemouth Bay Run Half Marathon | 0.7 | 1.3 | 1 Apr 12 | |
Mar | 3:01:46 | Virgin London Marathon | 1.5 | 2.3 | 22 Apr 12 | |
Mar | 3:29:54 | North Dorset Village Marathon | 1.6 | 8.1 | 6 May 12 | |
parkrun | 18:10 | Poole parkrun # 59 | 1.0 | 1.5 | 12 May 12 | |
parkrun | 17:32 | Poole parkrun # 60 | 1.0 | 0.1 | 19 May 12 | |
parkrun | 20:05 | Poole parkrun # 61 | 2.2 | 4.3 | 26 May 12 | |
parkrun | 19:02 | Poole parkrun # 62 | 1.2 | 3.1 | 2 Jun 12 | |
parkrun | 21:22 | Poole parkrun # 66 | 1.4 | 7.7 | 30 Jun 12 | |
parkrun | 22:10 | Poole parkrun # 67 | 1.4 | 9.3 | 7 Jul 12 | |
parkrun | 18:00 | Poole parkrun # 68 | 1.0 | 1.1 | 14 Jul 12 | |
10K | 38:27 | Tarrant Valley 10 | 1.8 | 1.3 | 15 Jul 12 | |
parkrun | 18:21 | Poole parkrun # 72 | 1.2 | 1.7 | 11 Aug 12 | |
10K | 37:30 | St Clears 10K | 2.2 | -0.1 | 26 Aug 12 | |
parkrun | 17:33 | Poole parkrun # 75 | 1.0 | 0.1 | 1 Sep 12 | |
parkrun | 19:36 | Poole parkrun # 77 | 0.8 | 4.7 | 15 Sep 12 | |
5M | 28:57 | Littledown 5 | 0.6 | 0.4 | 16 Sep 12 | |
parkrun | 17:45 | Poole parkrun # 78 | 1.0 | 0.6 | 22 Sep 12 | |
Mar | 2:56:20 | BMW Berlin Marathon | 0.8 | 1.8 | 30 Sep 12 | |
parkrun | 21:25 | Poole parkrun # 80 | 1.0 | 8.2 | 6 Oct 12 | |
parkrun | 17:28 | Poole parkrun # 81 | 0.8 | 0.1 | 13 Oct 12 | |
parkrun | 20:15 | Poole parkrun # 84 | 1.2 | 5.7 | 3 Nov 12 | |
parkrun | 19:02 | Poole parkrun # 86 | 0.8 | 3.5 | 17 Nov 12 | |
parkrun | 19:21 | Poole parkrun # 87 | 1.0 | 4.0 | 24 Nov 12 | |
parkrun | 17:33 | Poole parkrun # 90 | 1.5 | -0.4 | 15 Dec 12 | |
parkrun | 18:45 | Poole parkrun # 91 | 1.8 | 1.9 | 22 Dec 12 | |
parkrun | 18:17 | Poole parkrun # 93 | 2.8 | -0.1 | 29 Dec 12 | |
QM | 38:18 | Junction Quarter Marathon | 1.2 | -0.4 | 1 Jan 13 | |
parkrun | 17:48 | Poole parkrun # 96 | 1.5 | 0.2 | 19 Jan 13 | |
parkrun | 17:22 | Poole parkrun # 97 | 1.0 | -0.3 | 26 Jan 13 | |
parkrun | 17:04 | Poole parkrun # 99 | 1.2 | -1.1 | 9 Feb 13 | |
parkrun | 19:21 | Poole parkrun # 100 | 1.0 | 4.0 | 16 Feb 13 | |
10M | 60:44 | Lytchett Manor 10 | 1.6 | -0.3 | 17 Feb 13 | |
Mar | 3:06:34 | Heartbreaker Run Festival Marathon | 3.0 | 1.8 | 24 Feb 13 | |
parkrun | 16:58 | Poole parkrun # 102 | 0.2 | -0.4 | 2 Mar 13 | |
parkrun | 17:30 | Poole parkrun # 103 | 0.8 | 0.4 | 9 Mar 13 | |
20M | 2:18:09 | Zoom Mad March 20 | 1.4 | 3.3 | 10 Mar 13 | |
parkrun | 20:43 | Poole parkrun # 104 | 1.6 | 6.4 | 16 Mar 13 | |
parkrun | 20:23 | Poole parkrun # 105 | 1.6 | 5.7 | 23 Mar 13 | |
parkrun | 18:00 | Poole parkrun # 106 | 1.4 | 0.9 | 30 Mar 13 | |
parkrun | 17:57 | Poole parkrun # 109 | 0.8 | 1.4 | 20 Apr 13 | |
parkrun | 17:23 | Poole parkrun # 110 | 1.2 | -0.3 | 27 Apr 13 | |
10K | 36:53 | Purbeck 10K | 0.8 | 0.9 | 17 May 13 | |
parkrun | 18:07 | Poole parkrun # 116 | 1.6 | 0.9 | 8 Jun 13 | |
parkrun | 18:47 | Poole parkrun # 117 | 1.6 | 2.4 | 15 Jun 13 | |
20K | 82:12 | Puddletown Plod 20K | 1.0 | 3.3 | 16 Jun 13 | |
parkrun | 19:04 | Poole parkrun # 118 | 1.8 | 2.8 | 22 Jun 13 | |
parkrun | 27:41 | Poole parkrun # 119 | 1.0 | 19.6 | 29 Jun 13 | |
parkrun | 19:00 | Poole parkrun # 121 | 1.8 | 2.6 | 13 Jul 13 | |
parkrun | 18:43 | Poole parkrun # 122 | 2.0 | 1.8 | 20 Jul 13 | |
parkrun | 20:15 | Poole parkrun # 124 | 1.2 | 5.8 | 3 Aug 13 | |
parkrun | 18:29 | Poole parkrun # 128 | 1.6 | 1.7 | 31 Aug 13 | |
parkrun | 18:43 | Poole parkrun # 130 | 1.4 | 2.4 | 14 Sep 13 | |
parkrun | 18:26 | Poole parkrun # 131 | 0.6 | 2.6 | 21 Sep 13 | |
parkrun | 18:19 | Poole parkrun # 132 | 0.6 | 2.4 | 28 Sep 13 | |
parkrun | 18:06 | Poole parkrun # 134 | 1.2 | 1.3 | 12 Oct 13 | |
parkrun | 18:12 | Poole parkrun # 135 | 2.2 | 0.5 | 19 Oct 13 | |
parkrun | 20:59 | Poole parkrun # 137 | 2.2 | 6.3 | 2 Nov 13 | |
parkrun | 17:31 | Poole parkrun # 138 | 1.0 | 0.2 | 9 Nov 13 | |
parkrun | 17:18 | Poole parkrun # 139 | 0.6 | 0.1 | 16 Nov 13 | |
parkrun | 17:25 | Poole parkrun # 141 | 0.6 | 0.4 | 30 Nov 13 | |
parkrun | 24:56 | Poole parkrun # 142 | 0.8 | 15.2 | 7 Dec 13 | |
10K | 35:57 | Christchurch Christmas 10K | 0.9 | -0.2 | 8 Dec 13 | |
parkrun | 17:09 | Poole parkrun # 143 | 1.4 | -1.0 | 14 Dec 13 | |
parkrun | 19:12 | Poole parkrun # 144 | 2.2 | 2.6 | 21 Dec 13 | |
parkrun | 17:38 | Poole parkrun # 146 | 1.8 | -0.3 | 28 Dec 13 | |
QM | 39:12 | Junction Quarter Marathon | 2.0 | -0.2 | 1 Jan 14 | |
parkrun | 21:08 | Poole parkrun # 147 | 3.4 | 5.4 | 4 Jan 14 | |
parkrun | 18:50 | Poole parkrun # 148 | 2.0 | 2.1 | 11 Jan 14 | |
parkrun | 19:14 | Poole parkrun # 149 | 1.4 | 3.5 | 18 Jan 14 | |
parkrun | 18:17 | Poole parkrun # 150 | 1.4 | 1.5 | 25 Jan 14 | |
parkrun | 20:25 | Poole parkrun # 151 | 1.0 | 6.4 | 1 Feb 14 | |
HM | 78:38 | Blackmore Vale Lions Half Marathon | 1.7 | -1.3 | 2 Feb 14 | |
parkrun | 19:23 | Poole parkrun # 152 | 2.0 | 3.2 | 8 Feb 14 | |
parkrun | 20:28 | Poole parkrun # 153 | 3.0 | 4.5 | 15 Feb 14 | |
10M | 59:25 | Lytchett Manor 10 | 1.7 | -1.0 | 16 Feb 14 | |
parkrun | 20:42 | Poole parkrun # 155 | 0.8 | 7.1 | 1 Mar 14 | |
HM | 77:33 | Bath Half Marathon | 0.3 | -0.5 | 2 Mar 14 | |
parkrun | 17:38 | Poole parkrun # 156 | 1.0 | 0.6 | 8 Mar 14 | |
parkrun | 19:25 | Poole parkrun # 158 | 1.0 | 4.5 | 22 Mar 14 | |
parkrun | 17:31 | Poole parkrun # 159 | 1.6 | -0.2 | 29 Mar 14 | |
parkrun | 17:05 | Poole parkrun # 160 | 1.4 | -1.0 | 5 Apr 14 | |
QM | 38:27 | Rotary Easter Quarter Marathon | 1.0 | 0.3 | 19 Apr 14 | |
parkrun | 18:06 | Poole parkrun # 163 | 1.6 | 1.1 | 26 Apr 14 | |
parkrun | 19:15 | Poole parkrun # 164 | 0.4 | 4.8 | 3 May 14 | |
parkrun | 17:57 | Poole parkrun # 165 | 1.0 | 1.4 | 10 May 14 | |
parkrun | 17:37 | Poole parkrun # 167 | 2.0 | -0.3 | 24 May 14 | |
10K | 37:16 | Poole Festival of Running 10K | 1.3 | 1.0 | 1 Jun 14 | |
parkrun | 17:27 | Poole parkrun # 169 | 1.4 | -0.1 | 7 Jun 14 | |
parkrun | 17:34 | Poole parkrun # 170 | 1.6 | 0.0 | 14 Jun 14 | |
parkrun | 23:11 | Poole parkrun # 171 | 1.0 | 12.0 | 21 Jun 14 | |
parkrun | 18:12 | Poole parkrun # 172 | 0.8 | 2.1 | 28 Jun 14 | |
parkrun | 22:26 | Poole parkrun # 173 | 1.8 | 9.8 | 5 Jul 14 | |
10M | 61:59 | Portland 10 | 2.0 | 0.5 | 6 Jul 14 | |
parkrun | 17:35 | Poole parkrun # 174 | 1.4 | 0.2 | 12 Jul 14 | |
parkrun | 22:41 | Poole parkrun # 175 | 1.0 | 11.1 | 19 Jul 14 | |
HM | 84:53 | Sturminster Newton Half Marathon | 1.8 | 1.8 | 3 Aug 14 | |
parkrun | 17:34 | Poole parkrun # 179 | 0.6 | 1.0 | 16 Aug 14 | |
parkrun | 17:35 | Poole parkrun # 183 | 1.0 | 0.6 | 13 Sep 14 | |
parkrun | 17:39 | Poole parkrun # 184 | 1.2 | 0.5 | 20 Sep 14 | |
parkrun | 17:50 | Scunthorpe parkrun # 88 | 1.0 | 1.1 | 25 Oct 14 | |
parkrun | 22:16 | Poole parkrun # 191 | 1.5 | 9.8 | 8 Nov 14 | |
parkrun | 18:33 | Poole parkrun # 192 | 1.0 | 2.7 | 15 Nov 14 | |
parkrun | 19:32 | Poole parkrun # 204 | 1.6 | 4.2 | 7 Feb 15 | |
parkrun | 22:15 | Poole parkrun # 207 | 1.6 | 9.7 | 28 Feb 15 | |
parkrun | 22:25 | Poole parkrun # 213 | 0.8 | 10.9 | 11 Apr 15 | |
parkrun | 22:40 | Poole parkrun # 245 | 1.6 | 10.6 | 21 Nov 15 | |
parkrun | 24:00 | Poole parkrun # 282 | 2.3 | 12.4 | 20 Aug 16 | |