Name:
Louise Rudd
Gender:
Female
Club:
Stockport
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
3.01K10:36University of Manchester Relays4.6-1.726 Oct 19+1
5K17:41Stockport Boxing Day 5K1.3-0.826 Dec 19+2
10K36:21Telford 10K0.4-1.08 Dec 19+3
5K18:16Lyndale Halewood 5K Series1.40.31 Feb 20+4
6K22:28British & Irish Masters' International2.1-0.416 Nov 19+5
8.1K31:12Manchester Area League2.9-0.712 Oct 19
300010:28.01BMAF - British Masters Championships0.52.07 Mar 20
15004:52.10BMAF - British Masters Championships0.51.77 Mar 20
3.01K11:12University of Manchester Relays4.60.526 Oct 19
300010:22.22Northern Athletics U17 / U20 / Senior Championships0.51.612 Jan 20
15004:48.29BMC Sheffield Grand Prix0.51.25 Jan 20
6.9K26:55Manchester Area League3.3-0.29 Nov 19
8002:23.85Masters Grand Prix0.51.98 Feb 20
Mile5:13.36NIA Live0.51.414 Jan 20
parkrun20:34Cheadle Hulme parkrun # 2156.00.019 Oct 19
6K21:51Northern Counties Women's 4-Stage Relays1.5-0.915 Sep 19
15004:51.20Northern Athletics U17 / U20 / Senior Championships0.51.611 Jan 20
parkrun18:10Stretford parkrun # 1941.7-0.731 Aug 19
10K43:27Woodford Village 10K4.12.529 Sep 19
5K17:55Mid Cheshire 5K0.30.126 Apr 19
6K22:22British & Irish Masters' International3.0-1.517 Nov 18
15004:47.36WMA - World Masters Championships0.51.130 Mar 19
8002:21.43WMA - World Masters Championships0.51.228 Mar 19
parkrun18:08Stretford parkrun # 1591.7-0.815 Dec 18
3.01K10:20University of Manchester Relays2.0-0.227 Oct 18
15004:40.63WMA - World Masters Championships1.3-0.616 Sep 18
8002:26.59WMA - World Masters Championships0.52.627 Mar 19
300010:22.28North West Indoor Games0.51.629 Dec 18
300010:33.83Sheffield Open & Masters Grand Prix0.52.49 Feb 19
15004:35.75BMC Grand Prix0.4-0.718 Aug 18
8002:16.03WMA - World Masters Championships0.5-0.311 Sep 18
parkrun18:55Bramhall Park parkrun # 5252.80.16 Oct 18
3.01K10:47University of Manchester Relays2.01.527 Oct 18
15004:48.03WMA - World Masters Championships1.30.415 Sep 18
8002:18.37Trafford AC Grand Prix Open0.40.428 Aug 18
8002:19.22WMA - World Masters Championships0.50.610 Sep 18
15004:40.78BMC Regional Races0.50.42 Aug 18
8002:17.94Trafford AC Grand Prix Open0.30.724 Jul 18
Mile5:07.82Manchester Mile1.30.220 Jun 18
parkrun19:53Bakewell parkrun # 581.13.523 Feb 19
8002:17.37Trafford AC Grand Prix Open0.40.426 Jun 18
15004:41.05Northern Athletics U20 / Senior Championships0.70.39 Jun 18
8002:18.36Northern Athletics U20 / Senior Championships0.70.410 Jun 18
5K17:43Mid Cheshire 5K0.40.127 Apr 18
5K17:58Christleton 5K0.40.518 May 18
15004:41.94BMC Grand Prix0.40.712 May 18
8.5K28:41Northern Counties Women's 6-Stage Relays-3.00.525 Mar 18
parkrun18:14Stretford parkrun # 1221.40.231 Mar 18
5M29:44Alsager 51.00.14 Feb 18
parkrun20:12Cheadle Hulme parkrun # 1177.0-1.225 Nov 17
3.01K10:33University of Manchester Relays3.7-0.828 Oct 17
8002:20.95Trafford AC Grand Prix Open0.01.815 May 18
3K10:22Armagh International Road Races1.50.915 Feb 18
8002:22.76Trafford AC Grand Prix Open0.41.924 Apr 18
300010:27.61EMA - European Masters Championships0.52.219 Mar 18
5K18:28SunFlowers Halewood 5K Series2.10.06 Jan 18
5K20:58Northern Counties Women's 4-Stage Relays8.6-1.316 Sep 17
5K17:36Stars and Garters 5K0.00.226 Dec 17
10K36:55Pilling 10K Series0.8-0.330 Sep 17
6.4K22:01Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.9-0.314 Oct 17
300010:24.59Northern Athletics U17 / U20 / Senior Championships0.52.014 Jan 18
parkrun19:18Cheadle Hulme parkrun # 1034.6-0.719 Aug 17
parkrun17:51Stretford parkrun # 931.0-0.226 Aug 17
8002:16.68EMA - European Masters Championships0.9-0.35 Aug 17
Mile5:02.77Manchester Mile1.2-0.321 Jun 17
15004:41.92EMA - European Masters Championships0.90.230 Jul 17
1M5:16Trafford All Terrain Challenge Mile2.8-0.315 Jul 17
8002:17.77Northern Senior, U20 & Parallel Championships1.4-0.211 Jun 17
parkrun19:03Cheadle Hulme parkrun # 904.0-0.620 May 17
8002:16.59Trafford AC Grand Prix0.30.327 Jun 17
15004:37.57BMC Grand Prix0.20.38 Jul 17
15004:42.29Northern Senior, U20 & Parallel Championships1.30.110 Jun 17
parkrun18:19Wilmslow parkrun # 1042.0-0.28 Apr 17
8002:25.23EMA - European Masters Championships0.92.13 Aug 17
15004:45.08BMC Grand Prix0.41.427 May 17
8002:17.05WMA - World Masters Championships0.50.523 Mar 17
15004:39.35WMA - World Masters Championships0.50.525 Mar 17
300010:06.05WMA - World Masters Championships0.51.122 Mar 17
15004:41.46Birmingham Games0.50.819 Feb 17
10K37:00Run Tatton 10K0.8-0.220 Nov 16
5.7K20:45British and Irish Masters' International2.3-1.112 Nov 16
5K17:34Prostate Cancer Halewood 5K Series1.1-0.95 Nov 16
300010:10.52Northern Athletics U17 / U20 / Senior Championships0.51.415 Jan 17
parkrun22:27Sale Water parkrun # 113.86.41 Jan 18
parkrun18:01Bramhall Park parkrun # 4252.2-1.01 Oct 16
15004:49.72BMC Regional Races0.51.97 Feb 17
15004:33.99Trafford AC Grand Prix0.7-0.59 Aug 16
8002:16.31Trafford AC Grand Prix0.30.519 Jul 16
15004:42.08BMC Grand Prix0.60.823 Jul 16
8002:17.40Trafford AC Grand Prix0.30.828 Jun 16
10K36:41Air Products 10K1.0-0.727 Mar 16
300010:08.00Trafford AC Grand Prix0.90.817 May 16
15004:41.50Northern Senior & U20 Championships0.90.411 Jun 16
15004:39.92Trafford AC Grand Prix0.40.77 Jun 16
30009:56.47Trafford AC Grand Prix0.20.83 May 16
8K32:24CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.012 Mar 16
5M29:42Brooks Alsager 51.4-0.47 Feb 16
7.1K23:35Greater Manchester County Championships-1.6-1.19 Jan 16
parkrun22:46South Manchester parkrun # 3931.29.77 Oct 17
parkrun18:27Bramhall Park parkrun # 3853.0-0.912 Dec 15
7.8K32:27Northern Championships4.61.330 Jan 16
5.2K18:14Northern Women's 4-Stage Relays1.1-1.119 Sep 15
3K10:32ECCA Saucony English National Relay Championships2.40.831 Oct 15
8002:15.69WMA - World Masters Championships1.2-0.69 Aug 15
15004:36.70WMA - World Masters Championships1.2-0.615 Aug 15
15004:32.24Northern Athletics U20 / Senior Championships1.3-1.513 Jun 15
parkrun18:19Telford parkrun # 1271.00.824 Oct 15
8002:16.15Trafford AC Grand Prix0.30.421 Jul 15
5K17:35Sale Sizzler 5K Series0.6-0.425 Jun 15
Mile5:02.41Manchester Mile0.80.31 Jul 15
8002:21.40WMA - World Masters Championships1.21.07 Aug 15
15004:41.8North of England League Division 3WC0.80.512 Jul 15
15004:52.73WMA - World Masters Championships1.21.612 Aug 15
5K17:09Christleton 5K-0.4-0.315 May 15
15004:40.16Cheshire & Greater Manchester County Championships0.40.523 May 15
8002:16.38Northern Athletics U20 / Senior Championships 0.614 Jun 15
300010:21.60Trafford AC Grand Prix1.60.85 May 15
15004:35.80EMA - European Masters Championships0.5-0.227 Mar 15
300010:04.11EMA - European Masters Championships0.50.823 Mar 15
15004:39.35BMAF - British Masters Championships0.50.37 Mar 15
15004:39.40Northern Athletics U17 / U20 / Senior Championships0.50.317 Jan 15
8002:23.16Northern Athletics U20 / Senior Championships 2.514 Jun 15
10K36:24Leeds Abbey Dash 10K0.3-0.216 Nov 14
15004:44.55Midland Counties Open0.51.022 Feb 15
15004:38.05BMC Sheffield Open0.50.111 Jan 15
5K17:58MerseyVend North West 5K Grand Prix0.60.47 Feb 15
300010:05.45Northern Athletics U17 / U20 / Senior Championships 1.418 Jan 15
5K18:02North West 5K Grand Prix1.20.16 Dec 14
parkrun20:23Cheadle Hulme parkrun # 236.00.329 Nov 14
parkrun18:23Woodbank parkrun # 2712.00.18 Nov 14
6K22:23Northern Women's 4 Stage Relays2.6-0.420 Sep 14
HM85:45Arley Hall Half Marathon1.01.519 Oct 14
8002:16.47EAMA Outdoor Inter Area Challenge1.2-0.620 Jul 14
3.6K12:57North West Road Relays2.9-0.113 Sep 14
300010:08.65Trafford Grand Prix0.90.726 Aug 14
8002:14.57Trafford Grand Prix0.3-0.222 Jul 14
Mile5:05.87Manchester Mile1.20.116 Jul 14
15004:40.37EAMA Outdoor Inter Area Challenge0.80.120 Jul 14
1000037:51.50BMC 10,000m Track Festival0.61.06 Sep 14
500017:56.2Northern Veterans' League inc 5000m Championships1.00.130 Jul 14
15004:33.54BMC Grand Prix0.2-0.412 Jul 14
15004:35.12Trafford Grand Prix0.2-0.31 Jul 14
8002:15.39Trafford Grand Prix0.3-0.310 Jun 14
15004:40.50Northern Athletics U20 / Senior Championships0.30.314 Jun 14
15004:40.45WMA - World Masters Championships0.50.130 Mar 14
15004:37.14BMAF - British Masters Championships0.5-0.38 Mar 14
300010:28.8North of England League Division 4WC0.61.97 Jun 14
5K17:53North West 5K Grand Prix1.4-0.41 Feb 14
15004:39.62Birmingham Games0.50.016 Feb 14
4.3K15:57ERRA National Women's 6 Stage Relays2.51.15 Apr 14
2.8M18:05Northern Women's 6 Stage Relays6.00.715 Mar 14
10K36:28Wesham 10K0.3-0.130 Nov 13
15004:38.00BMC Sheffield Open0.5-0.25 Jan 14
300010:10.41Northern Athletics U17 / U20 / Senior Championships0.50.819 Jan 14
10K38:03Lea Town 10K1.00.812 Oct 13
10K38:05Bupa Great Yorkshire Run 10K0.81.129 Sep 13
5K17:49Horwich 5K (Inc BMAF Champs)1.1-0.316 Jun 13
10K38:05City of Salford 10K0.51.48 Sep 13
500017:45.72Northern Athletics U20/Senior Championships0.8-0.123 Jun 13
parkrun18:29South Manchester parkrun # 1831.01.317 Aug 13
15004:37.58BMC Grand Prix0.20.01 Jun 13
8002:20.3North of England League Division 4WC0.80.67 Jul 13
10K37:45Great Manchester Run 10K0.80.726 May 13
8002:15.9North of England League Division 4WC0.2-0.15 May 13
15004:36.74EMA - European Veterans Championships0.5-0.424 Mar 13
5K17:38Christleton 5K-0.40.817 May 13
300010:05.43EMA - European Veterans Championships0.50.519 Mar 13
8002:18.77EMA - European Veterans Championships0.50.422 Mar 13
parkrun17:59South Manchester parkrun # 1640.60.66 Apr 13
300010:25.01Cheshire & Manchester County Championships0.61.712 May 13
30009:54.70Northern Athletics Championships0.5-0.213 Jan 13
3K10:12Armagh International Road Race1.00.414 Feb 13
15004:43.20BMAF - British Masters Championships0.50.59 Mar 13
15004:36.11BMC Sheffield Open0.5-0.56 Jan 13
10K37:08Telford 10K0.3-1.116 Dec 12
8002:24.93EMA - European Veterans Championships0.52.121 Mar 13
15004:39.26EMA - European Veterans Championships1.2-0.719 Aug 12
8002:15.39BMAF - British Masters Championships0.9-2.022 Jul 12
8002:17.83EMA - European Veterans Championships1.0-0.324 Aug 12
4.1K13:28Northern Counties Women's 4-Stage Relays-2.0-0.722 Sep 12
15004:42.24BMAF - British Masters Championships0.6-0.821 Jul 12
4M24:12Blackpool Inter Club Grand Prix1.3-0.75 Sep 12
5K18:28Horwich 5K (Inc BMAF Champs)1.5-1.017 Jun 12
10K38:18We Love Manchester 10K0.6-0.224 Jun 12
8002:19.42Trafford Grand Prix inc. Northern U20 Championships0.0-0.910 Jul 12
300010:26.6Northern Veterans' Championships1.0-0.73 Jun 12
Mile5:13.9David Tivey Memorial Mile & Sprint Races0.4-0.57 Jul 12
5K17:59Christleton 5K-0.1-0.418 May 12
300010:21.87Trafford Grand Prix0.3-0.81 May 12
3.9K13:42Northern Women's 6-Stage Relays0.5-1.431 Mar 12
10K38:25Air Products 10K0.4-0.58 Apr 12
parkrun18:39South Manchester parkrun # 1081.2-1.817 Mar 12
15004:59.9North of England League Division 4W0.60.626 May 12
4M24:09Blackpool Inter Club Grand Prix0.2-0.54 Apr 12
20M2:31:54Spen 201.82.314 Mar 10
HM93:29Wilmslow Half Marathon0.52.328 Mar 10
10K42:04Whitley 10K1.80.718 Apr 10
Mar3:34:36Virgin London Marathon1.15.325 Apr 10
5K19:33Hollins Green 5K1.4-0.35 Jun 10
5K19:01Bowdon 5K0.4-0.810 Jun 10
5K19:41Horwich Carnival 5K (inc BMAF Champs)1.40.020 Jun 10
10K40:47Warrington RR 10K1.20.024 Jun 10
8002:30.46Trafford Grand Prix Open0.30.013 Jul 10
5K19:21Manchester 5K Sizzler Series0.8-0.115 Jul 10
10M69:56Great Warford 101.61.115 Aug 10
parkrun19:12South Manchester parkrun # 361.5-1.121 Aug 10
15005:01.3Northern Veterans League Championships0.6-0.926 Sep 10
5M31:32Green Drive 50.8-0.717 Oct 10
9M68:25Halloween Hellraiser 91.55.131 Oct 10
5K20:57NVAC Championships1.03.020 Feb 11
HM90:21Wilmslow Half Marathon (inc England Championships)0.11.327 Mar 11
10K40:41Air Products 10K0.50.610 Apr 11
5M32:49Halton Run The Bridge 50.90.824 Apr 11
10K47:21Goyt Valley 10K5.02.528 Apr 11
5K19:13Christleton 5K0.00.46 May 11
15004:59.7Northern Veterans' Championships0.6-0.815 May 11
5K18:56Dunham Massey 5K0.6-0.827 May 11
4.5M31:57Staffordshire Moorlands Summer Series5.00.42 Jun 11
5K19:17Bowdon 5K0.60.19 Jun 11
5K19:18BMAF 5K Championships1.2-0.419 Jun 11
8002:24.16BMAF - British Masters Championships0.7-1.526 Jun 11
5K19:39Forest Park Ladies' 5K0.60.96 Jul 11
5M35:10Wizard 53.21.614 Jul 11
10K42:09Moonraker 10K1.01.724 Jul 11
10K40:04Shell Sutton Six 10K0.9-0.218 Sep 11
10K41:24BMAF 10K Championships1.30.72 Oct 11
9M71:48Halloween Hellraiser 95.03.830 Oct 11
8002:34.6Northern Veterans' Championships0.62.63 Jun 12

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