Name:
Ian Gronwalt
Gender:
Male
Club:
PB
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:42Tamar Trails parkrun # 1374.5-1.315 Jun 19+
parkrun21:36Lanhydrock parkrun # 2735.8-0.84 May 19+
parkrun21:26Lyme Park parkrun # 2645.4-0.720 Apr 19+
parkrun20:50Lanhydrock parkrun # 2605.2-3.026 Jan 19+
parkrun22:26Lanhydrock parkrun # 2806.00.722 Jun 19+
parkrun21:51Lanhydrock parkrun # 2706.0-0.513 Apr 19
10K41:41Tamar Bridge 10K1.80.124 Mar 19
parkrun20:24Plymvalley parkrun # 3433.0-0.46 Apr 19
parkrun19:52Haldon Forest parkrun # 12.4-0.923 Feb 19
parkrun22:12Lanhydrock parkrun # 2785.40.88 Jun 19
parkrun21:49Lanhydrock parkrun # 2675.40.123 Mar 19
parkrun20:40Trelissick parkrun # 1213.00.230 Mar 19
10K45:39Trepolpen Seythin 10K5.00.731 Mar 19
parkrun19:08Eden Project parkrun # 630.8-2.216 Feb 19
parkrun21:12Lanhydrock parkrun # 2664.5-0.316 Mar 19
parkrun22:30Lanhydrock parkrun # 2746.00.811 May 19
10K42:42Air Products 10K1.41.521 Apr 19
parkrun21:18Lanhydrock parkrun # 2515.8-3.624 Nov 18
8.1K37:39Charles Stanley Westward League6.01.03 Mar 19
8.8K38:25Charles Stanley Westward League3.9-1.213 Jan 19
parkrun21:56Lanhydrock parkrun # 2596.0-1.719 Jan 19
parkrun23:14Lanhydrock parkrun # 2776.02.21 Jun 19
parkrun21:42Lanhydrock parkrun # 2565.4-1.529 Dec 18
7M55:30Meet Your Max 76.02.719 Jun 19
8.31K38:55Charles Stanley Westward League6.0-0.110 Feb 19
parkrun22:24Heartlands parkrun # 683.23.417 Aug 19
parkrun21:49Lanhydrock parkrun # 2475.8-2.627 Oct 18
parkrun21:41Lanhydrock parkrun # 2485.4-2.43 Nov 18
parkrun21:37Lanhydrock parkrun # 2505.0-2.117 Nov 18
parkrun20:12Penrose parkrun # 1981.1-0.21 Jan 19
parkrun19:47Eden Project parkrun # 530.6-1.58 Dec 18
parkrun20:12Eden Project parkrun # 452.2-3.113 Oct 18
parkrun22:10Lanhydrock parkrun # 2465.6-1.720 Oct 18
8.5K40:29South West Inter County Championships5.61.06 Jan 19
parkrun21:43Heartlands parkrun # 383.30.61 Jan 19
parkrun21:20Lanhydrock parkrun # 2543.00.215 Dec 18
parkrun22:17Lanhydrock parkrun # 2426.0-2.815 Sep 18
8.9K39:07Charles Stanley Westward League (Inc Devon County Championships)1.70.42 Dec 18
parkrun23:11Lanhydrock parkrun # 2496.0-0.110 Nov 18
7M50:33Tavy 71.90.628 Oct 18
parkrun25:03Lanhydrock parkrun # 2726.05.527 Apr 19
8.68K39:36Charles Stanley Westward League3.2-0.37 Oct 18
parkrun24:42Lanhydrock parkrun # 2944.06.928 Sep 19
parkrun20:39Teignmouth Promenade parkrun # 10.6-0.629 Sep 18
parkrun23:00Lanhydrock parkrun # 2405.4-0.81 Sep 18
parkrun22:07Trelissick parkrun # 923.6-0.78 Sep 18
8.55K39:25Cornwall County Championships (Inc Charles Stanley Westward League)2.51.811 Nov 18
parkrun21:50Tamar Trails parkrun # 963.0-0.625 Aug 18
parkrun22:06Lanhydrock parkrun # 2433.0-0.122 Sep 18
parkrun22:53Lanhydrock parkrun # 2276.0-1.62 Jun 18
6.8M58:11Beat the Train 6.86.06.217 Feb 19
parkrun21:17Heartlands parkrun # 13.6-2.314 Apr 18
parkrun23:38Trelissick parkrun # 1133.04.62 Feb 19
parkrun21:05Bideford parkrun # 1152.0-1.116 Jun 18
parkrun21:51Tamar Trails parkrun # 873.0-0.623 Jun 18
parkrun22:53Trelissick parkrun # 894.40.018 Aug 18
parkrun23:22Parke parkrun # 2166.0-0.79 Jun 18
parkrun20:51Exmouth parkrun # 171.2-0.821 Apr 18
parkrun27:21Lanhydrock parkrun # 2846.09.420 Jul 19
parkrun21:04Eden Project parkrun # 241.0-0.228 Apr 18
parkrun22:48Lanhydrock parkrun # 2244.00.212 May 18
parkrun23:13Heartlands parkrun # 73.81.226 May 18
parkrun23:55Mount Edgcumbe parkrun # 1116.00.37 Apr 18
parkrun21:38Eden Project parkrun # 250.81.25 May 18
parkrun23:06Ashton Court parkrun # 3563.61.219 May 18
parkrun23:41Lanhydrock parkrun # 2155.50.410 Mar 18
parkrun23:33Trelissick parkrun # 654.80.83 Mar 18
parkrun21:20Eden Project parkrun # 131.00.43 Feb 18
parkrun22:12Bakewell parkrun # 110.82.331 Mar 18
parkrun21:26Eden Project parkrun # 120.01.627 Jan 18
parkrun24:35Lanhydrock parkrun # 2086.01.513 Jan 18
parkrun22:17Eden Project parkrun # 91.41.86 Jan 18
parkrun25:04Lanhydrock parkrun # 2164.83.617 Mar 18
parkrun25:21Lanhydrock parkrun # 2066.02.930 Dec 17
parkrun25:37Lanhydrock parkrun # 2016.03.425 Nov 17
parkrun21:29Delamere parkrun # 1913.7-2.531 Dec 16
parkrun26:33Lanhydrock parkrun # 2096.05.020 Jan 18
parkrun22:57Lanhydrock parkrun # 1535.8-1.824 Dec 16
parkrun23:10Eden Project parkrun # 11.13.811 Nov 17
4.2M33:59St Michael's Mount Remembrance Run 4.23.93.912 Nov 17
parkrun25:37Lanhydrock parkrun # 1946.03.47 Oct 17
parkrun22:14Lanhydrock parkrun # 1554.2-1.67 Jan 17
parkrun20:39Exeter Riverside parkrun # 1281.0-1.514 Jan 17
parkrun22:26Lanhydrock parkrun # 1445.4-2.422 Oct 16
parkrun25:17Lanhydrock parkrun # 2034.04.89 Dec 17
parkrun21:44Lanhydrock parkrun # 1513.2-1.510 Dec 16
parkrun22:05Lanhydrock parkrun # 1493.8-1.526 Nov 16
parkrun30:57Lanhydrock parkrun # 2576.013.45 Jan 19
parkrun26:09Lanhydrock parkrun # 1936.04.330 Sep 17
parkrun21:45Forest of Dean parkrun # 3304.6-2.925 Jun 16
parkrun26:39Lanhydrock parkrun # 1956.05.114 Oct 17
parkrun26:58Lanhydrock parkrun # 1966.05.621 Oct 17
4.2M31:47St Michael's Mount Remembrance Run 4.25.1-0.813 Nov 16
parkrun22:48Lanhydrock parkrun # 1454.4-0.729 Oct 16
parkrun21:58Lanhydrock parkrun # 1433.0-0.915 Oct 16
parkrun33:05Lanhydrock parkrun # 2646.017.42 Mar 19
parkrun22:13Lanhydrock parkrun # 1393.8-1.217 Sep 16
parkrun27:06Lanhydrock parkrun # 2045.06.916 Dec 17
10M86:25Looe 105.1-9.826 Feb 17
parkrun27:17Lanhydrock parkrun # 1926.06.223 Sep 17
parkrun29:08Eden Project parkrun # 620.616.29 Feb 19
parkrun25:06Trelissick parkrun # 471.57.028 Oct 17
5M38:45Boconnoc 55.4-0.528 Jun 16
parkrun27:32Lanhydrock parkrun # 1916.06.616 Sep 17
parkrun23:34Lanhydrock parkrun # 1375.00.23 Sep 16
parkrun21:20Penrose parkrun # 740.60.327 Aug 16
10K51:09Trelissick 10K5.81.220 Aug 16
10M85:49Great Lanhydrock 105.40.08 Oct 16
parkrun22:03Erddig parkrun # 33.0-0.728 May 16
parkrun21:57Burnham and Highbridge parkrun # 492.00.121 May 16
parkrun24:30Lanhydrock parkrun # 1335.61.36 Aug 16
parkrun23:18Lanhydrock parkrun # 1145.0-0.326 Mar 16
10M83:47Great Lanhydrock 104.60.018 Jun 16
parkrun21:41Lanhydrock parkrun # 865.0-3.412 Sep 15
parkrun37:46Lanhydrock parkrun # 2656.021.69 Mar 19
parkrun24:11Lanhydrock parkrun # 1313.42.923 Jul 16
parkrun22:08Lanhydrock parkrun # 835.0-4.322 Aug 15
parkrun20:54Hereford parkrun # 472.0-3.85 Sep 15
parkrun21:42Congleton parkrun # 1581.50.119 Dec 15
7M59:31Tywardreath Trotter 73.44.830 Jul 16
parkrun22:21Lanhydrock parkrun # 844.0-2.929 Aug 15
parkrun23:24Lanhydrock parkrun # 826.0-2.915 Aug 15
HM1:59:13Imerys Half Marathon4.60.015 May 16
parkrun24:57Lanhydrock parkrun # 1015.52.226 Dec 15
Mar4:30:16Cornish Marathon2.90.020 Nov 16
6M64:45Plymouth 6 Moor Miles6.013.330 Jul 17
parkrun24:02Lanhydrock parkrun # 1023.03.02 Jan 16
parkrun22:29Lanhydrock parkrun # 872.01.119 Sep 15
7M57:03Tywardreath Trotter 73.41.225 Jul 15
parkrun28:59Lanhydrock parkrun # 1474.49.912 Nov 16
HM2:04:18Imerys Clay Country Half Marathon5.40.018 May 14
5M39:44Sticker 52.20.014 Jun 14
10M92:05Great Lanhydrock 103.60.022 Jun 14
5M39:19Boconnoc 54.2-4.73 Jul 14
4M28:27Summer Turkey Trot 41.3-5.69 Jul 14
7M55:45Tywardreath Trotter 74.6-1.126 Jul 14
HM1:55:22Indian Queens Half Marathon1.50.03 Aug 14
HM1:56:05Cornwall Fire & Rescue Service Half Marathon2.80.022 Feb 15
parkrun35:30Lanhydrock parkrun # 1574.218.621 Jan 17
parkrun35:56Tamar Lakes parkrun # 1941.022.230 Jun 18
parkrun39:31Lanhydrock parkrun # 2343.221.821 Jul 18
parkrun46:00Lanhydrock parkrun # 2364.626.14 Aug 18
parkrun58:52Lanhydrock parkrun # 2584.549.912 Jan 19
parkrun59:21Lanhydrock parkrun # 2765.251.625 May 19

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