10K | 35:32 | Stoke Stampede 10K | 1.7 | -1.7 | 5 Jan 20 | + |
parkrun | 17:40 | Burnham and Highbridge parkrun # 240 | 2.8 | -1.5 | 1 Feb 20 | + |
parkrun | 17:22 | Exmouth parkrun # 104 | 2.1 | -1.5 | 28 Dec 19 | + |
parkrun | 17:07 | Exmouth parkrun # 111 | 1.3 | -1.2 | 8 Feb 20 | + |
parkrun | 17:55 | Burnham and Highbridge parkrun # 244 | 3.0 | -1.1 | 29 Feb 20 | + |
parkrun | 18:11 | Longrun Meadow parkrun # 325 | 3.8 | -1.4 | 14 Dec 19 | |
parkrun | 17:22 | Exmouth parkrun # 109 | 1.3 | -0.6 | 25 Jan 20 | |
parkrun | 17:32 | Burnham and Highbridge parkrun # 237 | 1.6 | -0.6 | 11 Jan 20 | |
parkrun | 17:52 | Burnham and Highbridge parkrun # 242 | 2.1 | -0.4 | 15 Feb 20 | |
parkrun | 18:09 | Minehead parkrun # 170 | 3.0 | -0.7 | 30 Nov 19 | |
parkrun | 17:27 | Cardiff parkrun # 631 | 1.1 | -0.3 | 1 Jan 20 | |
5000 | 17:17.30 | Muller British Championships | 0.6 | -0.1 | 4 Sep 20 | |
parkrun | 17:30 | Longrun Meadow parkrun # 314 | 2.0 | -1.1 | 28 Sep 19 | |
parkrun | 17:58 | Burnham and Highbridge parkrun # 230 | 2.2 | -0.3 | 23 Nov 19 | |
parkrun | 17:29 | Longrun Meadow parkrun # 315 | 1.8 | -0.9 | 5 Oct 19 | |
parkrun | 18:28 | Longrun Meadow parkrun # 326 | 3.0 | 0.0 | 25 Dec 19 | |
10K | 36:51 | Exeter Fast Friday 10K | 0.9 | 0.5 | 12 Dec 20 | |
parkrun | 17:46 | Exmouth parkrun # 95 | 1.5 | 0.0 | 19 Oct 19 | |
4.33K | 15:21 | Midland Counties Women's 4-Stage Relays | 2.9 | -0.3 | 21 Sep 19 | |
1500 | 4:42.19 | Yeovil Distance & Steeplechase Open | 0.6 | 0.6 | 20 Sep 20 | |
3000 | 10:01.50 | South West League | 2.0 | -0.8 | 1 Sep 19 | |
parkrun | 17:33 | Burnham and Highbridge parkrun # 216 | 1.8 | -0.8 | 17 Aug 19 | |
1500 | 4:50.84 | Yeovil Combined Events | 1.2 | 1.2 | 4 Oct 20 | |
5K | 17:35 | Yeovilton Summer 5K Series | 1.0 | 0.1 | 11 Sep 19 | |
10K | 37:22 | Telford 10K | 0.4 | 1.5 | 8 Dec 19 | |
parkrun | 18:02 | Minehead parkrun # 153 | 2.4 | -0.3 | 3 Aug 19 | |
parkrun | 17:23 | Burnham and Highbridge parkrun # 208 | 1.2 | -0.5 | 22 Jun 19 | |
5K | 17:33 | Yeovilton Summer 5K Series | 1.0 | 0.0 | 14 Aug 19 | |
1500 | 4:39.96 | Yeovil Olympiads 50th Anniversary Games Open | 0.8 | 0.0 | 8 Sep 19 | |
1500 | 4:45.01 | World Para Athletics Championships | | 1.5 | 10 Nov 19 | |
HM | 78:24 | Taunton Half Marathon | 0.2 | -0.4 | 7 Apr 19 | |
parkrun | 17:32 | Longrun Meadow parkrun # 297 | 1.2 | -0.2 | 1 Jun 19 | |
1500 | 4:43.56 | BMC Regional Races | 0.6 | 0.7 | 27 Aug 19 | |
parkrun | 17:41 | Exmouth parkrun # 81 | 0.9 | 0.4 | 13 Jul 19 | |
1500 | 4:44.84 | South West League | 1.2 | 0.2 | 4 Aug 19 | |
parkrun | 17:35 | Longrun Meadow parkrun # 291 | 1.6 | -0.5 | 20 Apr 19 | |
800 | 2:22.90 | South West League | 1.4 | -0.4 | 1 Sep 19 | |
parkrun | 17:47 | Burnham and Highbridge parkrun # 207 | 1.4 | 0.1 | 15 Jun 19 | |
1500 | 4:44.91 | World Para Athletics Grand Prix | 2.0 | -0.6 | 7 Jun 19 | |
parkrun | 17:37 | Longrun Meadow parkrun # 295 | 1.0 | 0.2 | 18 May 19 | |
parkrun | 17:11 | Exmouth parkrun # 65 | 1.0 | -1.4 | 23 Mar 19 | |
1500 | 4:48.32 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.3 | 0.6 | 28 Jul 19 | |
3000 | 10:18.79 | South West League | 1.4 | 0.9 | 7 Jul 19 | |
1500 | 4:43.66 | BMC Grand Prix | 0.5 | 0.8 | 20 Jul 19 | |
parkrun | 17:16 | Burnham and Highbridge parkrun # 196 | 0.8 | -0.6 | 30 Mar 19 | |
800 | 2:22.11 | World Para Athletics Grand Prix | 2.0 | -1.3 | 7 Jun 19 | |
3000 | 10:11.00 | Bill Whistlecroft Spring Festival Open - Day 2 | 1.4 | 0.4 | 22 Apr 19 | |
1500 | 4:48.61 | BMC Grand Prix | 0.6 | 1.3 | 10 Aug 19 | |
1500 | 4:44.85 | BMC Grand Prix | 0.3 | 1.1 | 29 Jun 19 | |
parkrun | 17:40 | Exmouth parkrun # 61 | 1.2 | -0.5 | 23 Feb 19 | |
parkrun | 18:44 | Burnham and Highbridge parkrun # 193 | 3.4 | -0.4 | 9 Mar 19 | |
1500 | 4:44.66 | BMC Regional Races | 0.3 | 1.1 | 28 May 19 | |
10K | 36:22 | Stoke Stampede 10K | 0.9 | -0.6 | 6 Jan 19 | |
800 | 2:23.55 | South West League | 0.7 | 0.4 | 7 Jul 19 | |
parkrun | 17:57 | Burnham and Highbridge parkrun # 187 | 1.8 | -0.5 | 26 Jan 19 | |
1500 | 4:45.24 | BMC PB Classic | 0.3 | 1.2 | 4 May 19 | |
parkrun | 18:19 | Longrun Meadow parkrun # 272 | 3.2 | -1.1 | 8 Dec 18 | |
parkrun | 18:29 | Longrun Meadow parkrun # 275 | 3.0 | -0.5 | 25 Dec 18 | |
6.27M | 39:10 | Wellington Monument Race 6.27 | 2.8 | 0.0 | 16 Dec 18 | |
parkrun | 18:14 | Exmouth parkrun # 53 | 2.1 | -0.2 | 1 Jan 19 | |
parkrun | 18:23 | Longrun Meadow parkrun # 274 | 2.4 | -0.2 | 22 Dec 18 | |
parkrun | 19:18 | Ashton Court parkrun # 390 | 4.2 | 0.0 | 12 Jan 19 | |
parkrun | 18:53 | Dishley, Loughborough parkrun # 28 | 2.8 | 0.5 | 19 Jan 19 | |
parkrun | 18:05 | Longrun Meadow parkrun # 269 | 1.8 | -0.2 | 17 Nov 18 | |
parkrun | 17:58 | Burnham and Highbridge parkrun # 178 | 1.4 | -0.1 | 24 Nov 18 | |
HM | 80:49 | Cardiff Half Marathon | 0.5 | 0.1 | 7 Oct 18 | |
10K | 36:41 | Taunton 10K | 0.9 | -0.3 | 30 Sep 18 | |
parkrun | 18:13 | Longrun Meadow parkrun # 265 | 2.0 | -0.1 | 20 Oct 18 | |
parkrun | 18:13 | Longrun Meadow parkrun # 268 | 2.0 | -0.1 | 10 Nov 18 | |
parkrun | 17:57 | Burnham and Highbridge parkrun # 174 | 1.4 | -0.1 | 27 Oct 18 | |
parkrun | 17:50 | Longrun Meadow parkrun # 261 | 1.4 | -0.3 | 22 Sep 18 | |
parkrun | 17:46 | Cardiff parkrun # 557 | 1.5 | -0.6 | 18 Aug 18 | |
5K | 18:28 | Avon Club 5K Relay Championships | 2.1 | 0.3 | 26 Aug 18 | |
5K | 17:31 | Yeovilton Summer 5K Series | -0.1 | 0.5 | 12 Sep 18 | |
parkrun | 18:20 | Longrun Meadow parkrun # 260 | 1.6 | 0.5 | 15 Sep 18 | |
parkrun | 17:47 | Burnham and Highbridge parkrun # 155 | 1.2 | -0.2 | 16 Jun 18 | |
parkrun | 18:29 | Longrun Meadow parkrun # 252 | 2.2 | 0.3 | 21 Jul 18 | |
5K | 17:37 | Yeovilton Summer 5K Series | 0.1 | 0.5 | 8 Aug 18 | |
parkrun | 17:58 | Longrun Meadow parkrun # 255 | 0.7 | 0.6 | 11 Aug 18 | |
5K | 17:21 | Yeovilton Summer 5K Series | 0.7 | -0.8 | 9 May 18 | |
parkrun | 17:56 | Longrun Meadow parkrun # 244 | 1.4 | -0.1 | 26 May 18 | |
parkrun | 19:57 | Ashton Court parkrun # 376 | 3.6 | 2.0 | 13 Oct 18 | |
parkrun | 18:52 | Minehead parkrun # 100 | 2.8 | 0.5 | 14 Jul 18 | |
parkrun | 17:59 | Longrun Meadow parkrun # 240 | 1.6 | -0.3 | 28 Apr 18 | |
10K | 37:20 | Yeovilton Easter Bunny 10K | 1.4 | -0.2 | 2 Apr 18 | |
5K | 17:33 | Yeovilton Summer 5K Series | 0.5 | -0.2 | 11 Apr 18 | |
1500 | 4:57.00 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 1.5 | 28 Jul 18 | |
parkrun | 17:46 | Burnham and Highbridge parkrun # 145 | 0.8 | 0.0 | 7 Apr 18 | |
800 | 2:26.26 | South West League Cup | 1.2 | 0.2 | 5 Aug 18 | |
parkrun | 18:35 | Longrun Meadow parkrun # 235 | 2.4 | 0.2 | 24 Mar 18 | |
parkrun | 18:13 | Longrun Meadow parkrun # 246 | 0.6 | 1.3 | 9 Jun 18 | |
1500 | 4:51.03 | BMC Grand Prix | 0.6 | 1.3 | 7 Jul 18 | |
10K | 37:09 | Stoke Stampede 10K | 1.7 | -0.7 | 7 Jan 18 | |
800 | 2:27.11 | BMC Regional Races | 0.4 | 1.2 | 28 Aug 18 | |
1500 | 4:52.49 | BMC Grand Prix | 0.4 | 1.7 | 23 Jun 18 | |
1500 | 4:48.56 | South West League | 0.8 | 0.7 | 6 May 18 | |
6.27M | 39:17 | Wellington Monument Race 6.27 | 3.0 | -0.2 | 17 Dec 17 | |
parkrun | 18:43 | Longrun Meadow parkrun # 227 | 2.6 | 0.3 | 20 Jan 18 | |
1500 | 4:51.95 | BMC Regional Races | 0.1 | 1.9 | 29 May 18 | |
1500 | 4:47.68 | BMC PB Classic | 0.0 | 1.3 | 5 May 18 | |
800 | 2:25.34 | Bill Whistlecroft Spring Festival Open | 1.0 | 0.0 | 22 Apr 18 | |
800 | 2:26.44 | South West League | 0.7 | 0.7 | 3 Jun 18 | |
800 | 2:26.89 | BMC Regional Races | 0.3 | 1.3 | 26 Jun 18 | |
8K | 33:50 | ECCA Saucony English National Championships | 5.0 | 1.8 | 24 Feb 18 | |
800 | 2:29.81 | BMC Regional Races | 0.4 | 2.0 | 31 Jul 18 | |
10K | 37:08 | Taunton 10K | 1.5 | -0.5 | 24 Sep 17 | |
1500 | 4:58.46 | BMC Regional Races | 0.7 | 2.1 | 24 Apr 18 | |
parkrun | 18:24 | Longrun Meadow parkrun # 222 | 1.4 | 0.8 | 23 Dec 17 | |
parkrun | 17:39 | Cardiff parkrun # 505 | 1.7 | -1.2 | 19 Aug 17 | |
parkrun | 17:44 | Longrun Meadow parkrun # 205 | 1.6 | -0.9 | 26 Aug 17 | |
parkrun | 18:15 | Longrun Meadow parkrun # 216 | 1.7 | 0.2 | 11 Nov 17 | |
parkrun | 18:02 | Longrun Meadow parkrun # 208 | 1.7 | -0.3 | 16 Sep 17 | |
1500 | 4:50.77 | Dubai 10th International Open Athletics Meeting | | 1.8 | 13 Mar 18 | |
parkrun | 18:15 | Longrun Meadow parkrun # 219 | 1.0 | 0.9 | 2 Dec 17 | |
parkrun | 18:15 | Longrun Meadow parkrun # 214 | 1.4 | 0.5 | 28 Oct 17 | |
parkrun | 17:53 | Longrun Meadow parkrun # 203 | 2.0 | -0.9 | 12 Aug 17 | |
800 | 2:23.83 | Dubai 10th International Open Athletics Meeting | | 0.6 | 13 Mar 18 | |
parkrun | 18:27 | Longrun Meadow parkrun # 213 | 1.5 | 0.8 | 21 Oct 17 | |
parkrun | 18:23 | Longrun Meadow parkrun # 212 | 1.6 | 0.5 | 14 Oct 17 | |
5K | 17:32 | Yeovilton Summer 5K Series | 0.7 | -0.4 | 9 Aug 17 | |
parkrun | 18:21 | Longrun Meadow parkrun # 218 | 0.4 | 1.7 | 25 Nov 17 | |
parkrun | 18:30 | Longrun Meadow parkrun # 211 | 1.6 | 0.8 | 7 Oct 17 | |
parkrun | 18:10 | Longrun Meadow parkrun # 198 | 2.0 | -0.3 | 8 Jul 17 | |
parkrun | 18:02 | Longrun Meadow parkrun # 201 | 1.2 | 0.2 | 29 Jul 17 | |
parkrun | 18:12 | Longrun Meadow parkrun # 199 | 1.9 | -0.2 | 15 Jul 17 | |
10K | 36:28 | Yeovilton Easter Bunny 10K | 0.7 | -0.4 | 17 Apr 17 | |
parkrun | 18:04 | Burnham and Highbridge parkrun # 102 | 1.6 | -0.1 | 27 May 17 | |
parkrun | 17:57 | Longrun Meadow parkrun # 191 | 1.2 | 0.0 | 20 May 17 | |
HM | 81:47 | Taunton Half Marathon | 0.9 | 0.0 | 2 Apr 17 | |
5K | 18:00 | Yeovilton Summer 5K Series | 0.8 | 0.5 | 12 Jul 17 | |
5K | 17:54 | Yeovilton Summer 5K Series | 0.8 | 0.3 | 14 Jun 17 | |
parkrun | 17:42 | Longrun Meadow parkrun # 187 | 0.8 | -0.1 | 22 Apr 17 | |
parkrun | 17:34 | Longrun Meadow parkrun # 182 | 1.0 | -0.6 | 18 Mar 17 | |
HM | 81:23 | Bath Half Marathon | 0.8 | -0.1 | 12 Mar 17 | |
10K | 37:12 | Simplyhealth Great Bristol 10K | 0.5 | 0.5 | 7 May 17 | |
parkrun | 17:25 | Longrun Meadow parkrun # 174 | 1.4 | -1.4 | 21 Jan 17 | |
parkrun | 17:43 | Longrun Meadow parkrun # 183 | 1.0 | -0.3 | 25 Mar 17 | |
parkrun | 17:34 | Burnham and Highbridge parkrun # 85 | 1.6 | -1.2 | 28 Jan 17 | |
10K | 36:36 | Stoke Stampede 10K | 1.6 | -1.2 | 8 Jan 17 | |
parkrun | 20:00 | Lloyd parkrun # 362 | 3.6 | 1.9 | 22 Jul 17 | |
parkrun | 17:45 | Longrun Meadow parkrun # 164 | 2.8 | -2.7 | 19 Nov 16 | |
parkrun | 17:48 | Longrun Meadow parkrun # 178 | 1.4 | -0.5 | 18 Feb 17 | |
1500 | 4:54.28 | BMC Regional Races | 0.7 | 1.5 | 25 Jul 17 | |
1500 | 4:54.59 | South West League | 1.2 | 1.1 | 2 Jul 17 | |
parkrun | 17:41 | Longrun Meadow parkrun # 179 | 1.0 | -0.4 | 25 Feb 17 | |
parkrun | 17:44 | Longrun Meadow parkrun # 170 | 2.0 | -1.3 | 25 Dec 16 | |
parkrun | 18:10 | Longrun Meadow parkrun # 176 | 2.4 | -0.7 | 4 Feb 17 | |
5K | 17:37 | Yeovilton Summer 5K Series | 0.1 | 0.4 | 12 Apr 17 | |
parkrun | 18:16 | Longrun Meadow parkrun # 180 | 2.0 | -0.1 | 4 Mar 17 | |
10K | 40:28 | Exeter 10K | 1.4 | 3.0 | 19 Jul 17 | |
parkrun | 17:32 | Longrun Meadow parkrun # 169 | 1.2 | -0.9 | 24 Dec 16 | |
6.27M | 38:26 | Wellington Monument Race 6.27 | 2.3 | -0.4 | 18 Dec 16 | |
800 | 2:24.02 | South West League | 0.9 | -0.3 | 4 Jun 17 | |
1500 | 4:50.03 | BMC Regional Races | 0.4 | 1.3 | 30 May 17 | |
parkrun | 17:24 | Minehead parkrun # 17 | 1.0 | -1.2 | 3 Dec 16 | |
4.33K | 17:18 | Midland Counties Women's 4-Stage Relays | 2.7 | 4.0 | 23 Sep 17 | |
3000 | 10:22.75 | BMC PB Classic | 0.3 | 1.6 | 1 May 17 | |
1500 | 4:49.53 | BMC Regional Races | 0.5 | 1.1 | 25 Apr 17 | |
HM | 92:50 | SimplyHealth Great North Run | 1.4 | 4.6 | 10 Sep 17 | |
parkrun | 17:46 | Longrun Meadow parkrun # 167 | 1.6 | -0.8 | 10 Dec 16 | |
parkrun | 17:30 | Longrun Meadow parkrun # 165 | 1.0 | -1.4 | 26 Nov 16 | |
parkrun | 17:55 | Longrun Meadow parkrun # 173 | 1.4 | -0.3 | 14 Jan 17 | |
1500 | 4:48.83 | Somerset County Championships | 0.0 | 1.5 | 13 May 17 | |
parkrun | 18:06 | Longrun Meadow parkrun # 163 | 2.4 | -1.5 | 12 Nov 16 | |
5K | 18:50 | Yeovilton Summer 5K Series | 0.7 | 2.4 | 10 May 17 | |
parkrun | 17:41 | Longrun Meadow parkrun # 160 | 0.4 | -1.1 | 22 Oct 16 | |
parkrun | 19:20 | Crystal Palace parkrun # 301 | 4.6 | -1.8 | 27 Aug 16 | |
parkrun | 18:03 | Longrun Meadow parkrun # 157 | 1.2 | -1.2 | 1 Oct 16 | |
parkrun | 17:55 | Burnham and Highbridge parkrun # 73 | 0.4 | 0.1 | 5 Nov 16 | |
10K | 38:03 | Taunton 10K | 0.8 | -0.3 | 25 Sep 16 | |
parkrun | 18:09 | Longrun Meadow parkrun # 158 | 0.8 | -0.5 | 8 Oct 16 | |
parkrun | 18:59 | Longrun Meadow parkrun # 171 | 0.8 | 2.6 | 31 Dec 16 | |
parkrun | 18:01 | Longrun Meadow parkrun # 159 | 0.2 | -0.2 | 15 Oct 16 | |
parkrun | 18:13 | Longrun Meadow parkrun # 144 | 1.8 | -1.4 | 2 Jul 16 | |
parkrun | 18:21 | Cardiff parkrun # 447 | 1.5 | -0.8 | 23 Jul 16 | |
parkrun | 18:36 | Minehead parkrun # 5 | 1.5 | -0.3 | 10 Sep 16 | |
parkrun | 18:05 | Burnham and Highbridge parkrun # 50 | 1.6 | -1.7 | 28 May 16 | |
parkrun | 18:03 | Burnham and Highbridge parkrun # 56 | 1.0 | -1.0 | 9 Jul 16 | |
parkrun | 18:04 | Longrun Meadow parkrun # 142 | 1.0 | -0.9 | 18 Jun 16 | |
parkrun | 18:46 | Longrun Meadow parkrun # 155 | 1.0 | 0.6 | 17 Sep 16 | |
10K | 39:05 | Exeter 10K | 1.5 | 0.1 | 20 Jul 16 | |
HM | 88:31 | Bridgwater Half Marathon | 1.3 | 1.4 | 4 Sep 16 | |
parkrun | 18:02 | Longrun Meadow parkrun # 141 | 1.0 | -1.1 | 11 Jun 16 | |
parkrun | 18:36 | Longrun Meadow parkrun # 146 | 1.0 | 0.2 | 16 Jul 16 | |
5K | 18:09 | Yeovilton Summer 5K Series | 0.9 | -0.8 | 8 Jun 16 | |
parkrun | 18:10 | Longrun Meadow parkrun # 140 | 0.8 | -0.6 | 4 Jun 16 | |
10K | 38:10 | Easter Bunny 10K | 1.6 | -1.2 | 28 Mar 16 | |
5K | 18:20 | Yeovilton Summer 5K Series | 0.5 | 0.1 | 13 Jul 16 | |
5K | 18:46 | Yeovilton Summer 5K Series | 0.3 | 1.3 | 14 Sep 16 | |
5K | 18:30 | Yeovilton Summer 5K Series | 0.2 | 0.8 | 10 Aug 16 | |
parkrun | 18:11 | Longrun Meadow parkrun # 135 | 1.0 | -0.9 | 30 Apr 16 | |
10K | 38:03 | Great Bristol 10K | 0.7 | -0.3 | 15 May 16 | |
parkrun | 18:49 | Longrun Meadow parkrun # 138 | 1.6 | -0.1 | 21 May 16 | |
HM | 83:52 | Taunton Half Marathon | 0.4 | -0.1 | 3 Apr 16 | |
parkrun | 18:22 | Longrun Meadow parkrun # 134 | 1.0 | -0.5 | 23 Apr 16 | |
parkrun | 19:49 | Killerton parkrun # 274 | 2.4 | 1.4 | 13 Aug 16 | |
parkrun | 18:14 | Longrun Meadow parkrun # 129 | 1.0 | -0.8 | 19 Mar 16 | |
parkrun | 18:30 | Burnham and Highbridge parkrun # 33 | 2.5 | -1.7 | 30 Jan 16 | |
5K | 18:19 | Yeovilton Summer 5K Series | 0.6 | -0.2 | 11 May 16 | |
5K | 18:07 | Yeovilton Summer 5K Series | 0.2 | -0.2 | 13 Apr 16 | |
10K | 37:57 | Stoke Stampede 10K | 1.4 | -1.2 | 27 Dec 15 | |
parkrun | 18:20 | Longrun Meadow parkrun # 128 | 1.0 | -0.6 | 12 Mar 16 | |
parkrun | 18:24 | Longrun Meadow parkrun # 117 | 2.0 | -1.4 | 25 Dec 15 | |
1500 | 5:03.92 | BMC Regional Races | 0.7 | 1.4 | 28 Jun 16 | |
parkrun | 18:16 | Longrun Meadow parkrun # 113 | 2.0 | -1.7 | 28 Nov 15 | |
parkrun | 18:30 | Longrun Meadow parkrun # 114 | 2.5 | -1.7 | 5 Dec 15 | |
parkrun | 18:45 | Longrun Meadow parkrun # 132 | 1.0 | 0.3 | 9 Apr 16 | |
parkrun | 18:33 | Longrun Meadow parkrun # 116 | 2.0 | -1.1 | 19 Dec 15 | |
parkrun | 18:34 | Longrun Meadow parkrun # 127 | 1.0 | -0.1 | 5 Mar 16 | |
parkrun | 18:50 | Longrun Meadow parkrun # 130 | 1.0 | 0.5 | 26 Mar 16 | |
parkrun | 18:22 | Longrun Meadow parkrun # 112 | 2.0 | -1.5 | 21 Nov 15 | |
parkrun | 18:37 | Longrun Meadow parkrun # 126 | 1.0 | 0.0 | 27 Feb 16 | |
parkrun | 18:33 | Longrun Meadow parkrun # 120 | 1.0 | -0.1 | 16 Jan 16 | |
parkrun | 19:32 | Longrun Meadow parkrun # 123 | 3.0 | 0.0 | 6 Feb 16 | |
parkrun | 18:38 | Longrun Meadow parkrun # 121 | 1.0 | 0.1 | 23 Jan 16 | |
parkrun | 18:08 | Cardiff parkrun # 409 | 1.4 | -1.5 | 14 Nov 15 | |
parkrun | 18:26 | Longrun Meadow parkrun # 115 | 1.5 | -0.9 | 12 Dec 15 | |
parkrun | 19:01 | Longrun Meadow parkrun # 119 | 2.0 | -0.1 | 9 Jan 16 | |
parkrun | 18:31 | Longrun Meadow parkrun # 109 | 1.5 | -0.7 | 31 Oct 15 | |
parkrun | 18:23 | Longrun Meadow parkrun # 107 | 1.0 | -0.5 | 17 Oct 15 | |
parkrun | 18:23 | Longrun Meadow parkrun # 108 | 1.0 | -0.5 | 24 Oct 15 | |
parkrun | 19:07 | Longrun Meadow parkrun # 110 | 2.5 | -0.5 | 7 Nov 15 | |
parkrun | 18:17 | Longrun Meadow parkrun # 106 | 1.0 | -0.7 | 10 Oct 15 | |
HM | 85:14 | Lloyds Bank Cardiff Half Marathon | 0.6 | 0.3 | 4 Oct 15 | |
10K | 38:26 | Taunton 10K | 0.2 | 0.4 | 27 Sep 15 | |
parkrun | 18:43 | Longrun Meadow parkrun # 103 | 1.0 | 0.2 | 19 Sep 15 | |
5K | 18:10 | Yeovilton Summer 5K Series | 0.4 | -0.8 | 8 Jul 15 | |
parkrun | 18:55 | Longrun Meadow parkrun # 102 | 1.0 | 0.6 | 12 Sep 15 | |
parkrun | 18:34 | Longrun Meadow parkrun # 85 | 1.5 | -1.0 | 16 May 15 | |
parkrun | 18:35 | Longrun Meadow parkrun # 93 | 1.0 | -0.1 | 11 Jul 15 | |
parkrun | 19:05 | Longrun Meadow parkrun # 95 | 1.5 | 0.5 | 25 Jul 15 | |
5K | 18:49 | Yeovilton Summer 5K Series | 0.4 | 1.0 | 9 Sep 15 | |
parkrun | 18:38 | Longrun Meadow parkrun # 90 | 1.0 | -0.4 | 20 Jun 15 | |
HM | 90:06 | Bridgwater Half Marathon | 1.0 | 2.1 | 6 Sep 15 | |
parkrun | 19:41 | Longrun Meadow parkrun # 100 | 2.0 | 1.2 | 29 Aug 15 | |
parkrun | 18:32 | Longrun Meadow parkrun # 86 | 1.0 | -0.6 | 23 May 15 | |
parkrun | 19:01 | Longrun Meadow parkrun # 98 | 1.0 | 0.8 | 15 Aug 15 | |
parkrun | 19:02 | Longrun Meadow parkrun # 94 | 1.0 | 0.9 | 18 Jul 15 | |
parkrun | 18:20 | Longrun Meadow parkrun # 81 | 1.0 | -1.3 | 18 Apr 15 | |
parkrun | 18:37 | Longrun Meadow parkrun # 89 | 1.0 | -0.4 | 13 Jun 15 | |
parkrun | 19:07 | Longrun Meadow parkrun # 92 | 1.5 | 0.2 | 4 Jul 15 | |
parkrun | 18:44 | Longrun Meadow parkrun # 87 | 1.0 | -0.1 | 30 May 15 | |
HM | 85:40 | Taunton Half Marathon | 0.8 | -0.3 | 12 Apr 15 | |
10K | 38:37 | Yeovilton Easter Bunny 10K | 0.9 | -0.7 | 6 Apr 15 | |
parkrun | 18:38 | Longrun Meadow parkrun # 84 | 1.0 | -0.4 | 9 May 15 | |
parkrun | 18:54 | Longrun Meadow parkrun # 88 | 1.0 | 0.2 | 6 Jun 15 | |
parkrun | 18:27 | Longrun Meadow parkrun # 79 | 1.0 | -1.7 | 4 Apr 15 | |
parkrun | 18:44 | Longrun Meadow parkrun # 83 | 1.0 | -0.1 | 2 May 15 | |
parkrun | 19:13 | Longrun Meadow parkrun # 91 | 1.0 | 0.9 | 27 Jun 15 | |
parkrun | 18:47 | Longrun Meadow parkrun # 82 | 1.0 | 0.0 | 25 Apr 15 | |
1500 | 5:04.31 | South West League Division 1 | 0.8 | 0.7 | 5 Jul 15 | |
parkrun | 18:49 | Longrun Meadow parkrun # 77 | 1.0 | -0.9 | 21 Mar 15 | |
parkrun | 18:56 | Longrun Meadow parkrun # 78 | 1.0 | -0.6 | 28 Mar 15 | |
parkrun | 19:27 | Longrun Meadow parkrun # 66 | 3.5 | -2.5 | 3 Jan 15 | |
parkrun | 18:46 | Longrun Meadow parkrun # 76 | 1.0 | -1.4 | 14 Mar 15 | |
parkrun | 19:28 | Longrun Meadow parkrun # 64 | 3.0 | -1.9 | 25 Dec 14 | |
parkrun | 19:07 | Longrun Meadow parkrun # 75 | 1.0 | -0.7 | 7 Mar 15 | |
parkrun | 19:59 | Longrun Meadow parkrun # 67 | 3.5 | -1.4 | 10 Jan 15 | |
parkrun | 19:03 | Longrun Meadow parkrun # 69 | 1.0 | -0.8 | 24 Jan 15 | |
parkrun | 19:05 | Longrun Meadow parkrun # 72 | 1.0 | -0.8 | 14 Feb 15 | |
1500 | 5:09.26 | South West League Division 1 | 0.5 | 1.7 | 10 May 15 | |
parkrun | 19:11 | Longrun Meadow parkrun # 62 | 2.0 | -1.5 | 13 Dec 14 | |
parkrun | 19:41 | Longrun Meadow parkrun # 73 | 1.5 | 0.0 | 21 Feb 15 | |
parkrun | 19:18 | Longrun Meadow parkrun # 68 | 1.0 | -0.3 | 17 Jan 15 | |
parkrun | 19:37 | Longrun Meadow parkrun # 74 | 1.0 | 0.4 | 28 Feb 15 | |
parkrun | 19:23 | Longrun Meadow parkrun # 70 | 1.0 | -0.1 | 31 Jan 15 | |
parkrun | 19:54 | Longrun Meadow parkrun # 65 | 2.0 | 0.0 | 27 Dec 14 | |
parkrun | 19:19 | Longrun Meadow parkrun # 60 | 1.0 | -0.3 | 29 Nov 14 | |
parkrun | 20:04 | Longrun Meadow parkrun # 57 | 2.5 | -0.2 | 8 Nov 14 | |
parkrun | 20:06 | Longrun Meadow parkrun # 59 | 2.0 | 0.4 | 22 Nov 14 | |
parkrun | 19:13 | Longrun Meadow parkrun # 53 | 1.0 | -0.5 | 11 Oct 14 | |
10K | 40:27 | Taunton 10K | 0.8 | 0.2 | 28 Sep 14 | |
parkrun | 19:24 | Longrun Meadow parkrun # 50 | 1.0 | -0.1 | 20 Sep 14 | |
parkrun | 19:48 | Longrun Meadow parkrun # 58 | 1.0 | 0.7 | 15 Nov 14 | |
parkrun | 19:49 | Longrun Meadow parkrun # 54 | 1.0 | 0.8 | 18 Oct 14 | |
parkrun | 19:37 | Longrun Meadow parkrun # 52 | 1.0 | 0.4 | 4 Oct 14 | |
5K | 29:01 | Yeovilton Summer 5K Series | 0.3 | 21.5 | 13 Sep 17 | |
parkrun | 19:19 | Longrun Meadow parkrun # 38 | 1.5 | -0.8 | 28 Jun 14 | |
parkrun | 19:22 | Longrun Meadow parkrun # 39 | 1.5 | -0.7 | 5 Jul 14 | |
parkrun | 19:52 | Longrun Meadow parkrun # 49 | 1.5 | 0.4 | 13 Sep 14 | |
parkrun | 19:30 | Longrun Meadow parkrun # 42 | 1.0 | 0.1 | 26 Jul 14 | |
parkrun | 19:39 | Longrun Meadow parkrun # 41 | 1.0 | 0.4 | 19 Jul 14 | |
parkrun | 18:58 | Longrun Meadow parkrun # 30 | 1.0 | -1.3 | 3 May 14 | |
parkrun | 20:12 | Longrun Meadow parkrun # 48 | 1.5 | 1.1 | 6 Sep 14 | |
parkrun | 19:16 | Longrun Meadow parkrun # 33 | 1.0 | -0.4 | 24 May 14 | |
3000 | 11:34.51 | South West League Division 1 | 1.7 | 1.2 | 7 Sep 14 | |
parkrun | 19:20 | Longrun Meadow parkrun # 34 | 1.0 | -0.2 | 31 May 14 | |
parkrun | 19:06 | Longrun Meadow parkrun # 28 | 1.0 | -1.4 | 19 Apr 14 | |
800 | 2:32.0 | South West League Division 1 | 1.0 | -3.0 | 6 Jul 14 | |
parkrun | 19:56 | Longrun Meadow parkrun # 36 | 2.0 | 0.0 | 14 Jun 14 | |
parkrun | 19:46 | Longrun Meadow parkrun # 37 | 1.0 | 0.7 | 21 Jun 14 | |
parkrun | 19:22 | Longrun Meadow parkrun # 31 | 1.0 | -0.2 | 10 May 14 | |
parkrun | 19:53 | Longrun Meadow parkrun # 29 | 2.0 | -0.4 | 26 Apr 14 | |
parkrun | 19:46 | Longrun Meadow parkrun # 35 | 1.0 | 0.7 | 7 Jun 14 | |
parkrun | 19:18 | Longrun Meadow parkrun # 27 | 1.0 | -2.0 | 12 Apr 14 | |
parkrun | 20:17 | Longrun Meadow parkrun # 20 | 3.0 | -2.7 | 22 Feb 14 | |
HM | 93:00 | Taunton Half Marathon | 1.2 | -0.2 | 6 Apr 14 | |
9.5M | 67:23 | Hestercombe Humdinger 9.5 | 3.0 | -1.8 | 2 Feb 14 | |
parkrun | 20:29 | Longrun Meadow parkrun # 21 | 3.0 | -2.2 | 1 Mar 14 | |
parkrun | 19:49 | Longrun Meadow parkrun # 24 | 1.0 | -0.9 | 22 Mar 14 | |
parkrun | 19:46 | Longrun Meadow parkrun # 23 | 1.0 | -1.7 | 15 Mar 14 | |
parkrun | 20:01 | Longrun Meadow parkrun # 25 | 1.0 | -0.5 | 29 Mar 14 | |
parkrun | 20:14 | Longrun Meadow parkrun # 22 | 1.5 | -1.3 | 8 Mar 14 | |
parkrun | 20:33 | Longrun Meadow parkrun # 17 | 2.0 | -1.1 | 18 Jan 14 | |
parkrun | 20:34 | Longrun Meadow parkrun # 19 | 1.0 | -0.1 | 1 Feb 14 | |
parkrun | 20:36 | Longrun Meadow parkrun # 11 | 2.0 | -1.0 | 14 Dec 13 | |
parkrun | 20:07 | Longrun Meadow parkrun # 8 | 1.0 | -1.2 | 23 Nov 13 | |
parkrun | 20:29 | Longrun Meadow parkrun # 3 | 2.0 | -1.8 | 19 Oct 13 | |
parkrun | 20:34 | Longrun Meadow parkrun # 16 | 1.0 | -0.1 | 11 Jan 14 | |
parkrun | 20:24 | Longrun Meadow parkrun # 4 | 1.5 | -1.5 | 26 Oct 13 | |
parkrun | 20:42 | Longrun Meadow parkrun # 14 | 1.0 | 0.2 | 28 Dec 13 | |
parkrun | 20:14 | Longrun Meadow parkrun # 6 | 1.0 | -1.3 | 9 Nov 13 | |
8K | 38:20 | Southern Championships | 4.9 | 1.4 | 25 Jan 14 | |
parkrun | 20:49 | Longrun Meadow parkrun # 15 | 1.0 | 0.4 | 4 Jan 14 | |
parkrun | 20:23 | Longrun Meadow parkrun # 2 | 1.0 | -1.3 | 12 Oct 13 | |
10K | 44:27 | Taunton 10K | 0.2 | 1.5 | 29 Sep 13 | |
800 | 2:39.5 | South West League Division 1 | 0.5 | -1.2 | 7 Jul 13 | |
3000 | 11:53.9 | South West League Division 1 | 1.0 | -0.1 | 7 Jul 13 | |
HM | 96:14 | Taunton Half Marathon | 0.3 | 0.6 | 7 Apr 13 | |
9.5M | 76:02 | Hestercombe Humdinger 9.5 | 2.0 | 3.6 | 3 Feb 13 | |
1500 | 5:33.57 | South West League Division 1 | 1.1 | 0.4 | 8 Jul 12 | |
4.8K | 19:07 | McCain UK Cross Challenge | 0.0 | -4.2 | 17 Jan 10 | |
6K | 25:23 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | -4.9 | 13 Mar 10 | |
HM | 1:43:22 | Taunton Half Marathon | 0.6 | 0.0 | 11 Apr 10 | |
1500 | 5:32.2 | South West Athletics League Division 1 | 1.5 | 0.0 | 18 Apr 10 | |
10K | 47:55 | Taunton 10K | 0.4 | 0.6 | 26 Sep 10 | |
6.8K | 33:59 | McCain UK Cross Challenge | 5.4 | -1.6 | 16 Jan 11 | |
9.5M | 74:51 | Hestercombe Humdinger 9.5 | 2.6 | -1.7 | 20 Feb 11 | |
HM | 98:24 | Taunton Half Marathon | 0.4 | -2.5 | 3 Apr 11 | |
1500 | 5:21.49 | Somerset County Championships | 0.0 | -1.4 | 14 May 11 | |
1500 | 5:40.7 | South West League Division 1 | 0.5 | 1.9 | 3 Jul 11 | |
3000 | 12:44.38 | South West League Division 1 | 2.6 | 1.9 | 4 Sep 11 | |
10K | 45:09 | Taunton 10K | 0.4 | 0.1 | 25 Sep 11 | |
9.5M | 76:31 | Hestercombe Humdinger 9.5 | 2.8 | 1.2 | 29 Jan 12 | |
HM | 94:08 | Taunton Half Marathon | 0.0 | -1.9 | 1 Apr 12 | |
3000 | 11:55.89 | Somerset County Championships | 0.4 | 1.3 | 13 May 12 | |
800 | 2:42.28 | South West League Division 1 | 0.6 | 0.6 | 10 Jun 12 | |
3000 | 12:48.06 | South West League Division 1 | 1.0 | 3.8 | 2 Sep 12 | |
10K | 45:30 | Taunton 10K | 0.2 | 2.5 | 30 Sep 12 | |
parkrun | 48:40 | Longrun Meadow parkrun # 168 | 2.4 | 38.8 | 17 Dec 16 | |