Howell Harrod
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

HM68:26Scottish Half Marathon0.50.022 Sep 19+
parkrun15:40Wimbledon Common parkrun # 6711.5-0.414 Sep 19+
parkrun15:42Fulham Palace parkrun # 3070.60.617 Aug 19+
5.053K15:39Southern Men's 12-Stage Relays0.90.124 Mar 19+
parkrun17:20Camperdown parkrun # 3634.70.520 Apr 19+
5M26:32Start Fitness Surrey Men's League Division 13.6-1.610 Nov 18
8.3K26:44Start Fitness Surrey Men's League Division 12.6-1.613 Oct 18
5.88K18:06ERRA Men's National 6-Stage Relays1.3-0.96 Oct 18
6.1K18:13Southern Men's 6-Stage Relays-0.3-0.423 Sep 18
5K16:18Harbour Club Last Friday of the Month 5K0.92.025 Jan 19
3M14:29Surrey Road Relays1.0-0.315 Sep 18
parkrun15:48Wimbledon Common parkrun # 6181.80.08 Sep 18
15003:59.61Watford Open Graded Meeting0.40.225 Jul 18
500015:11.1Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.40.629 Jun 18
parkrun15:57Fulham Palace parkrun # 2471.41.423 Jun 18
parkrun16:05Wimbledon Common parkrun # 6061.71.416 Jun 18
parkrun16:23Fulham Palace parkrun # 2271.91.820 Jan 18
5M30:40Start Fitness Surrey Men's League Division 16.02.013 Jan 18
1M4:33Self Transcendence Relay (3 x Mile)1.21.724 Jul 17
3.1M16:00Scottish Men's 6-Stage Relays2.30.726 Mar 17
5.08K16:20ERRA National Men's 12-Stage Relays1.71.38 Apr 17
parkrun15:48Leeds parkrun # 4832.40.126 Nov 16
4K13:01Scottish National Short Course Championships3.90.95 Nov 16
4K12:39Scottish National Relay Championships2.81.022 Oct 16
30008:32.84Trafford AC Grand Prix0.21.13 May 16
15003:58.45BMC Grand Prix0.30.814 May 16
9.6K32:34Scottish East District Championships3.3-0.112 Dec 15
10K32:05Age UK Leeds Abbey Dash 10K1.00.115 Nov 15
30008:23.03Trafford AC Grand Prix1.0-0.421 Jul 15
15003:55.79BMC Grand Prix0.30.422 Aug 15
parkrun15:43Aberdeen parkrun # 2022.00.31 Aug 15
5K14:57Sunderland 5K0.10.415 Jul 15
parkrun16:49Camperdown parkrun # 1544.50.34 Apr 15
5.8M30:56Scottish Relay Championships1.7-0.329 Mar 15
12K37:53CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.77 Mar 15
30008:22.54BMC / Glasgow AA Metric Miler Meeting0.50.13 Jan 15
15003:58.21Scottish National Senior Championships0.50.51 Feb 15
15003:56.8Scottish National Open0.50.317 Jan 15
4K12:34Scottish National Short Course XC Championships4.2-0.99 Nov 14
9.8K32:05British Athletics Cross Challenge (inc European Trials)1.9-1.029 Nov 14
8K28:58Great Edinburgh XCountry (inc Scottish Inter-District)5.4-0.310 Jan 15
30008:26.91Glasgow AA/BMC Regional Races0.90.09 Aug 14
15003:52.71BMC Grand Prix0.6-0.416 Aug 14
15003:51.15BMC Grand Prix0.2-0.512 Jul 14
15003:53.46BMC Gold Standard Races0.1-0.61 Jul 14
30008:25.93BMC Regional Races0.4-0.711 Jun 14
30008:55.0BUCS Championships0.51.222 Feb 14
parkrun17:05Camperdown parkrun # 904.50.018 Jan 14
30008:50.35Scottish University & College Championships0.50.98 Feb 14
parkrun16:59Camperdown parkrun # 923.01.31 Feb 14
30008:35.33Glasgow AA/BMC Regional Races0.7-0.32 Aug 13
15004:00.30Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.3-0.116 Jul 13
15003:58.77Glasgow AA/BMC Regional Races0.3-0.621 Jun 13
15004:04.23DunRen Graded Open0.40.426 Jun 13
15004:29.6Scottish Schools' Championships0.50.94 Feb 10
15004:30.5Scottish Schools' Championships0.51.04 Feb 10
15004:19.80Aviva Scottish Schools' Championships1.0-1.311 Jun 10
30009:19.70National Junior Athletic League Northern Premier1.0-0.727 Jun 10
30009:21.03National Junior Athletic League Northern Premier1.0-0.625 Jul 10
30009:08.17Scottish Universities Championships0.5-0.95 Feb 11
30009:22.72Scottish Indoor 3000m Champs0.50.512 Feb 11
30009:19.11BUCS Championships0.50.219 Feb 11
500015:56.49Scottish Universities Championships0.0-0.316 Apr 11
30008:52.56Scottish U20/Senior Loughborough Trials0.3-1.08 May 11
30009:31.57National Junior League Northern Premier Division1.01.629 May 11
30008:48.2National Junior League Northern Premier Division0.8-1.110 Jul 11
30009:17.9National Junior League Northern Promotion Match1.01.028 Aug 11
500015:21.93Scottish Universities Athletics Championships0.6-0.914 Apr 12
10K34:20Bupa Great Manchester Run 10K0.42.220 May 12
500015:48.42Scottish Championships0.50.53 Jun 12
15004:04.69DunRen Graded Open0.7-1.127 Jun 12
30009:00.7Petrofac Grampian Athletics League East Division0.60.61 Jul 12
15004:01.01Grangemouth Graded Open0.9-1.44 Jul 12
30008:55.70Trafford Grand Prix (All Events)0.90.54 Sep 12
10M57:30Templeton 102.2-1.74 Nov 12

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