8K | 25:41 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 6.3 | -2.2 | 23 Nov 24 | +1 |
7.8K | 24:49 | Scottish East District League | 5.6 | -1.7 | 26 Oct 24 | +2 |
8.6K | 27:36 | Scottish East District Championships | 5.2 | -1.2 | 30 Nov 24 | +3 |
4K | 12:21 | Scottish National Relay Championships | 5.8 | -0.8 | 19 Oct 24 | +4 |
8K | 23:01 | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 0.7 | -0.3 | 11 Jan 25 | +5 |
12K | 39:53 | ECCA Saucony English National Cross Country Championships | 5.0 | -0.4 | 14 Sep 24 | |
10K | 34:04 | Birnam Trail Race | 7.4 | -1.6 | 9 Jun 24 | |
10K | 29:57 | Tilli 10K | 1.2 | 0.1 | 29 Dec 24 | |
10K | 29:42 | City of Stirling 10K | 0.7 | 0.3 | 8 Sep 24 | |
5K | 14:17 | Great North Run UKA 5K Championships | 1.2 | -0.2 | 6 Sep 24 | |
5M | 22:15 | Black Rock 5 | -0.3 | -0.6 | 21 Jun 24 | |
5M | 23:33 | Brig Bash 5 | 1.5 | -0.6 | 3 Jul 24 | |
4K | 11:21 | Scottish National Short Course Championships | 1.0 | 1.0 | 2 Nov 24 | |
5K | 14:13 | QA 5K | 0.8 | 0.1 | 2 Aug 24 | |
10K | 31:31 | Lindsays Scottish National Championships | 4.2 | -1.2 | 24 Feb 24 | |
parkrun | 16:36 | Camperdown parkrun # 575 | 3.6 | 2.7 | 25 Dec 24 | |
parkrun | 14:34 | Perth parkrun # 473 | 1.4 | 0.3 | 25 May 24 | |
8.8K | 25:40 | Scottish East District League | 1.8 | -1.7 | 27 Jan 24 | |
10K | 30:11 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 2.7 | -1.7 | 20 Jan 24 | |
10K | 27:15 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -1.9 | 0.1 | 9 Mar 24 | |
8K | 24:04 | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 2.4 | -1.0 | 13 Jan 24 | |
5K | 13:51 | Armagh International Road Races | 0.4 | -0.9 | 8 Feb 24 | |
9.13K | 29:07 | European Clubs Cross Country | | 3.6 | 2 Feb 25 | |
8K | 25:43 | Scottish East District League | 5.5 | -1.8 | 18 Nov 23 | |
9.8K | 29:32 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | -1.7 | 25 Nov 23 | |
8.6K | 25:40 | Scottish East District Championships | 2.5 | -1.6 | 2 Dec 23 | |
HM | 64:48 | Copenhagen Half Marathon | 1.3 | -1.2 | 17 Sep 23 | |
4K | 12:22 | Scottish National Relay Championships | 6.0 | -1.5 | 21 Oct 23 | |
HM | 64:50 | Great Scottish Run Half Marathon | 1.1 | -1.0 | 1 Oct 23 | |
4K | 11:26 | Scottish National Short Course Championships | 3.1 | -1.4 | 4 Nov 23 | |
parkrun | 15:38 | West Links parkrun # 104 | 3.6 | 0.1 | 6 Jan 24 | |
10K | 29:16 | City of Stirling 10K | 0.9 | -1.2 | 10 Sep 23 | |
parkrun | 14:23 | Edinburgh parkrun # 632 | 2.3 | -1.4 | 24 Jun 23 | |
4.35M | 21:51 | Black Rock 5 | 4.5 | -1.5 | 2 Jun 23 | |
5M | 23:29 | Brig Bash 5 | 0.6 | -0.2 | 5 Jul 23 | |
10K | 30:11 | AJ Bell Great Manchester Run 10K | 1.7 | -0.5 | 21 May 23 | |
8.65K | 25:28 | ERRA Men's National 12-Stage Relays | 1.5 | -0.9 | 15 Apr 23 | |
10K | 31:53 | Run Balmoral Stenna Drilling Tartan 10K | 3.8 | -0.7 | 22 Apr 23 | |
10K | 32:15 | Lindsays Scottish National Championships | 4.9 | -1.4 | 25 Feb 23 | |
15M | 1:22:26 | Run Balmoral Bristow 3 / 15 | 3.4 | 0.2 | 23 Apr 23 | |
7K | 24:55 | Scottish Inter District Championships | 9.4 | -1.5 | 14 Jan 23 | |
7.8K | 25:19 | Scottish East District League | 5.6 | -1.4 | 7 Jan 23 | |
5K | 14:19 | Run Balmoral Harbour Energy 5K | 0.6 | 0.1 | 22 Apr 23 | |
5K | 14:13 | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 0.1 | 0.4 | 5 May 23 | |
8.7K | 26:02 | European Cross Country Championships | 0.4 | 0.7 | 5 Feb 23 | |
parkrun | 16:01 | Camperdown parkrun # 472 | 3.4 | 1.3 | 12 Nov 22 | |
parkrun | 15:50 | Vogrie parkrun # 209 | 2.5 | 1.7 | 19 Nov 22 | |
10.3K | 32:26 | Lindsays Scottish National Championships | 4.1 | -1.5 | 26 Feb 22 | |
5M | 23:51 | Cupar 5 | 1.4 | -0.4 | 19 Mar 22 | |
5.9M | 28:46 | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 1.8 | -0.4 | 26 Mar 22 | |
10K | 31:28 | SPAR European Cross Country Championships | 4.0 | -1.1 | 12 Dec 21 | |
9.6K | 30:03 | Scottish East District League | 4.2 | -1.4 | 20 Nov 21 | |
parkrun | 17:45 | Camperdown parkrun # 479 | 4.2 | 4.3 | 25 Dec 22 | |
9.8K | 28:27 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | -1.3 | 27 Nov 21 | |
10K | 31:45 | European Champion Clubs Cup Cross Country | 3.2 | 0.0 | 6 Feb 22 | |
parkrun | 15:05 | Camperdown parkrun # 420 | 4.5 | -1.7 | 16 Oct 21 | |
Mar | 2:22:48 | Virgin Money London Marathon | 1.3 | 0.7 | 3 Oct 21 | |
HM | 64:19 | Vitality Big Half | 0.8 | -0.5 | 22 Aug 21 | |
4K | 11:53 | Scottish National Short Course Championships | 3.9 | -0.4 | 6 Nov 21 | |
10K | 35:29 | Scottish National Championships | 8.2 | -0.9 | 22 Feb 20 | |
4K | 11:29 | Scottish National Relay Championships | 2.1 | 0.2 | 23 Oct 21 | |
HM | 64:38 | Bath Half Marathon | 0.4 | 0.1 | 15 Mar 20 | |
5K | 14:04 | Fast 5K | 1.1 | -0.7 | 5 Oct 20 | |
5000 | 14:19.88 | 4J Studios scottishathletics National Senior/U17 Championships | 1.0 | 0.1 | 15 Aug 21 | |
5000 | 13:58.91 | Muller British Championships | 0.6 | -0.4 | 5 Sep 20 | |
10K | 30:19 | Dunoon 10K | 1.4 | 0.2 | 7 Aug 21 | |
8K | 25:43 | Run Stirling (incl British Athletics Cross Challenge) | 4.9 | -1.2 | 11 Jan 20 | |
9.8K | 31:20 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -1.7 | 23 Nov 19 | |
5K | 14:02 | Inverness Campus Road Races 5K | 0.4 | 0.0 | 23 Jul 21 | |
2.8K | 8:13 | Lindsays scottishathletics Invitational | 3.9 | 0.0 | 5 Dec 20 | |
5000 | 14:07.26 | BMC Grand Prix | 0.5 | 0.1 | 29 May 21 | |
5K | 14:08 | Run and Become Sri Chinmoy invitational 5K | 0.5 | 0.1 | 29 Nov 20 | |
5K | 14:34 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 1.3 | 0.3 | 29 Feb 20 | |
8.6K | 27:10 | Scottish East District Championships | 3.9 | -1.1 | 7 Dec 19 | |
10K | 29:18 | Tilli 10K | 0.5 | -0.6 | 28 Dec 19 | |
5000 | 14:07.31 | BMC Regional Races / Glasgow AA Miler Meeting Open | 0.1 | 0.5 | 30 Jul 21 | |
5000 | 14:14.79 | BMC Grand Prix | 0.3 | 0.6 | 8 May 21 | |
5K | 13:53 | Armagh International Road Races | -0.1 | -0.4 | 13 Feb 20 | |
parkrun | 15:38 | Camperdown parkrun # 396 | 4.8 | -1.3 | 14 Dec 19 | |
Mile | 4:06.47 | Monument Mile Classic Open | 0.5 | 0.4 | 18 Sep 20 | |
9K | 28:28 | Scottish East District League | 3.8 | -1.1 | 19 Oct 19 | |
4K | 11:59 | Scottish National Relay Championships | 4.2 | -0.9 | 26 Oct 19 | |
4K | 12:02 | Scottish National Short Course Championships | 4.3 | -0.9 | 9 Nov 19 | |
Mile | 4:14.09 | The Monument Mile Classic | 0.6 | 1.4 | 21 May 21 | |
4K | 12:12 | Scottish East District Relay Championships | 4.9 | -1.0 | 12 Oct 19 | |
10K | 29:49 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 0.4 | 8 Sep 19 | |
5000 | 14:28.93 | Scottish Athletics National U17 / Senior Championships | 0.9 | 0.0 | 18 Aug 19 | |
10K | 29:43 | Brian Goodwin Memorial 10K | 0.6 | -0.2 | 21 Jun 19 | |
5000 | 14:21.21 | The 5000m Track Challenge | 0.5 | 0.1 | 27 Jul 19 | |
parkrun | 16:54 | Oriam parkrun # 8 | 3.6 | 2.8 | 21 Dec 19 | |
5M | 22:04 | Black Rock 5 | -1.8 | 0.0 | 14 Jun 19 | |
10000 | 30:06.55 | Bryan Clay Invitational | 1.2 | -0.4 | 17 Apr 19 | |
5000 | 14:39.85 | Southland Conference Championships | 1.8 | -0.5 | 5 May 19 | |
1500 | 4:03.16 | Scottish Athletics Mens League Division 1 | 2.0 | 0.6 | 21 Jul 19 | |
1500 | 3:58.15 | Scottish Athletics Mens League Division 1 | 1.5 | 0.4 | 16 Jun 19 | |
10000 | 31:46.65 | Southland Conference Championships | 2.0 | 0.7 | 3 May 19 | |
parkrun | 15:57 | Camperdown parkrun # 373 | 2.6 | 1.7 | 29 Jun 19 | |
5000 | 14:35.39 | Victor Lopez Classic | 0.6 | 0.5 | 23 Mar 19 | |
Mile | 4:17.70 | Monument Mile Classic Open | 0.8 | 1.1 | 24 May 19 | |
800 | 2:03.06 | Scottish Athletics Mens League Division 1 | 1.2 | 1.6 | 21 Jul 19 | |
8.5K | 27:19 | Scottish East District Championships | 3.7 | -0.3 | 8 Dec 18 | |
5000 | 14:13.77 | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 0.8 | -0.5 | 27 Jul 18 | |
10000 | 29:39.33 | San Francisco Distance Carnival | 0.8 | -1.2 | 30 Mar 18 | |
10000 | 31:01.96 | Southland Conference | 1.8 | 0.1 | 4 May 18 | |
6M | 30:15 | Templeton Trail 6 | 1.5 | 0.8 | 8 Jun 18 | |
5000 | 14:06.64 | Bryan Clay Invitational | 0.2 | -0.5 | 19 Apr 18 | |
Mile | 4:15.30 | Monument Mile Classic | 1.0 | 0.6 | 13 Jun 18 | |
1500 | 3:51.27 | Victor Lopez Classic | 1.0 | -0.8 | 24 Mar 18 | |
3000 | 8:14.51 | Southland Conference | 0.5 | -0.3 | 22 Feb 18 | |
9.6K | 29:58 | Scottish East District Championships | 2.5 | -1.1 | 9 Dec 17 | |
5000 | 14:25.17 | Meyo Invitational | 0.5 | -0.5 | 2 Feb 18 | |
9.8K | 32:53 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.3 | 25 Nov 17 | |
3000 | 8:26.47 | Houston Invitational | 0.5 | 0.5 | 27 Jan 18 | |
Mile | 4:17.95 | Howie Ryan Invitational | 0.5 | 0.7 | 9 Feb 18 | |
parkrun | 15:41 | Camperdown parkrun # 274 | 4.2 | -1.3 | 22 Jul 17 | |
5000 | 14:27.25 | BMC Regional Races | 0.9 | -0.8 | 28 Jul 17 | |
10K | 30:53 | Vitality London 10,000 | 1.1 | -0.1 | 29 May 17 | |
5000 | 14:45.21 | Scottish Athletics Mens League Division 1 | 0.8 | 0.0 | 9 Jul 17 | |
10K | 35:29 | Scottish National Championships | 7.4 | -1.4 | 25 Feb 17 | |
5000 | 14:57.35 | England Athletics U20 / U23 Championships | 1.0 | 0.3 | 17 Jun 17 | |
1500 | 3:51.34 | BMC Gold Standard Races | 0.3 | -0.1 | 27 Jun 17 | |
5.8M | 28:52 | Scottish Men's 6-Stage Relays | 1.3 | -0.1 | 26 Mar 17 | |
5K | 14:41 | Self Transcendence 5K (Inc Scottish Championships) | 0.5 | 0.1 | 5 May 17 | |
12K | 39:44 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -0.2 | 11 Mar 17 | |
1500 | 4:02.75 | Scottish Athletics Mens League Division 1 | 0.8 | 1.0 | 9 Jul 17 | |
9K | 25:58 | British Athletics Cross Challenge (Inc IAAF Permit) | -0.2 | -1.9 | 14 Jan 17 | |
1500 | 4:05.81 | Scottish Athletics Mens League Division 1 | 2.0 | 0.3 | 6 May 17 | |
8.65K | 27:35 | ERRA National Men's 12-Stage Relays | 1.6 | 0.8 | 8 Apr 17 | |
5K | 14:25 | Armagh International Road Races | 0.1 | -1.0 | 18 Feb 17 | |
8K | 26:12 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.0 | -1.4 | 7 Jan 17 | |
9.7K | 29:52 | Scottish East District Championships | 1.1 | -1.1 | 3 Dec 16 | |
9.8K | 31:06 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.8 | 26 Nov 16 | |
4K | 11:50 | Scottish National Relay Championships | 2.8 | -1.7 | 22 Oct 16 | |
10K | 31:56 | Edinburgh University Braid Hills Open | 2.3 | -1.1 | 12 Nov 16 | |
800 | 2:03.32 | Scottish Athletics Mens League Division 1 | 1.0 | 1.8 | 6 May 17 | |
parkrun | 16:26 | Camperdown parkrun # 245 | 3.8 | -0.1 | 31 Dec 16 | |
9K | 29:25 | Scottish East District League | 3.0 | -0.8 | 15 Oct 16 | |
4K | 12:31 | Scottish National Short Course Championships | 3.9 | -0.7 | 5 Nov 16 | |
1500 | 3:52.15 | BMC Grand Prix | 0.6 | -0.7 | 20 Aug 16 | |
parkrun | 15:11 | Perth parkrun # 147 | 1.0 | -0.2 | 1 Oct 16 | |
5.88K | 18:16 | ERRA Men's National 6-Stage Relays | 1.1 | 0.2 | 8 Oct 16 | |
1500 | 3:52.82 | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 0.7 | -0.8 | 29 Jul 16 | |
3K | 9:00 | Stirling University Freshers Match | 1.8 | 1.2 | 12 Oct 16 | |
3000 | 8:43.07 | Shettleston Harriers' Open Graded Meeting | 1.1 | 0.8 | 23 Aug 16 | |
10K | 32:25 | Penicuik 10K | 2.4 | -0.8 | 14 May 16 | |
3000 | 8:25.59 | BMC Regional Races | 0.6 | -0.3 | 3 Jun 16 | |
1500 | 3:53.32 | BMC Gold Standard Races | 0.1 | -0.1 | 28 Jun 16 | |
5000 | 14:55.10 | England Athletics U20 / U23 Championships | 0.3 | -0.1 | 18 Jun 16 | |
1500 | 4:06.97 | Scottish Athletics League Division 1 | 1.4 | 0.6 | 17 Jul 16 | |
800 | 2:00.20 | Scottish Athletics League Division 1 | 0.4 | 1.5 | 27 Aug 16 | |
1500 | 3:53.34 | BMC Gold Standard Races | 0.2 | -0.4 | 7 Jun 16 | |
5K | 14:52 | Self Transcendence 5K (Inc Scottish Championships) | 0.1 | -1.3 | 6 May 16 | |
3.165M | 15:55 | ERRA National Men's 12-Stage Relays | 1.5 | -1.0 | 16 Apr 16 | |
3.1M | 15:45 | Scottish 6 Stage Road Relays | 2.0 | -1.0 | 3 Apr 16 | |
12K | 43:13 | Scottish National Championships | 5.0 | -1.0 | 27 Feb 16 | |
10.2K | 32:51 | BUCS Cross Country Championships | 1.6 | -1.4 | 6 Feb 16 | |
1500 | 4:02.21 | Scottish Athletics League Division 1 | 0.4 | 0.7 | 8 May 16 | |
1500 | 4:05.91 | Scottish East District Championships | 0.5 | 1.2 | 13 May 16 | |
9.8K | 32:26 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -1.8 | 28 Nov 15 | |
4K | 12:34 | Scottish National Relay Championships | 4.7 | -2.7 | 24 Oct 15 | |
8.1K | 28:19 | Scottish East District League | 4.3 | -0.6 | 16 Jan 16 | |
9K | 28:47 | Scottish East District League | 2.2 | -2.0 | 17 Oct 15 | |
8K | 27:47 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | -0.6 | 9 Jan 16 | |
4K | 12:42 | Scottish East District Relay Championships | 4.4 | -2.0 | 11 Oct 15 | |
4K | 12:45 | Scottish East District Relay Championships | 4.4 | -1.8 | 11 Oct 15 | |
10K | 32:53 | Edinburgh University Braid Hills Open | 1.6 | -0.6 | 14 Nov 15 | |
9K | 29:26 | Scottish Student Sport Championships | 1.0 | 0.0 | 22 Nov 15 | |
parkrun | 15:22 | Perth parkrun # 97 | 1.0 | -1.2 | 26 Sep 15 | |
5.848K | 18:25 | ERRA Men's National 6-Stage Relays | 1.3 | -0.8 | 3 Oct 15 | |
10K | 33:04 | Pitlochry 10K | 1.0 | 0.0 | 20 Sep 15 | |
1500 | 3:54.44 | BMC Regional Races | 0.2 | -0.6 | 24 Jul 15 | |
parkrun | 16:49 | Camperdown parkrun # 177 | 3.5 | -0.4 | 19 Sep 15 | |
1500 | 3:57.02 | Scottish Athletics League Division 1 | 0.5 | -0.7 | 5 Jul 15 | |
1500 | 3:58.65 | Scottish Athletics League Division 1 | 0.8 | -1.7 | 14 Jun 15 | |
parkrun | 16:22 | Camperdown parkrun # 165 | 3.0 | -0.9 | 20 Jun 15 | |
parkrun | 16:45 | Camperdown parkrun # 170 | 3.0 | 0.0 | 25 Jul 15 | |
3000 | 8:46.51 | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 0.6 | -0.3 | 5 Jun 15 | |
10K | 34:15 | Penicuik 10K | 2.2 | -0.2 | 9 May 15 | |
5.8M | 31:02 | Scottish Relay Championships | 1.7 | -1.6 | 29 Mar 15 | |
5000 | 15:35.05 | Scottish University & College Association Championships | 0.6 | -1.4 | 25 Apr 15 | |
5K | 15:46 | Self Transcendence 5K (Inc Scottish Championships) | 0.6 | -0.2 | 29 Apr 15 | |
5.14K | 16:16 | ERRA National Men's 12-Stage Relays | 1.1 | -1.5 | 11 Apr 15 | |
parkrun | 16:40 | Camperdown parkrun # 152 | 3.0 | -1.5 | 21 Mar 15 | |
parkrun | 15:57 | Perth parkrun # 72 | 1.0 | -1.1 | 4 Apr 15 | |
parkrun | 17:26 | Camperdown parkrun # 136 | 4.0 | -0.8 | 13 Dec 14 | |
4K | 13:35 | Scottish East District Relay Championships | 5.2 | -1.6 | 12 Oct 14 | |
parkrun | 17:25 | Camperdown parkrun # 126 | 3.5 | -0.3 | 4 Oct 14 | |
1500 | 4:09.6 | Scottish Athletics League Division 1 | 0.8 | 0.0 | 18 May 14 | |
8M | 46:25 | Ceres 8 | 1.4 | 1.1 | 12 Aug 14 | |
3.1M | 16:10 | Scottish Relay Championships | 1.9 | -1.4 | 30 Mar 14 | |
4.3K | 13:58 | ERRA National Men's 12 Stage Relays | 2.3 | -0.6 | 5 Apr 14 | |
1500 | 4:21.4 | Scottish Schools' Championships | 0.5 | 0.7 | 4 Feb 10 | |
1500 | 4:40.3 | Scottish Schools' Championships | 0.5 | 3.3 | 4 Feb 10 | |
1500 | 4:20.74 | Scottish U15/U17 Closed Championships | 1.0 | 0.1 | 15 May 10 | |
1500 | 4:17.95 | National Junior Athletic League Northern Premier | 1.5 | -0.8 | 27 Jun 10 | |
1500 | 4:13.07 | National Junior Athletic League Northern Premier | 1.4 | -1.6 | 25 Jul 10 | |
1500 | 4:14.66 | Scottish U15/U17 Championships | 0.8 | -0.6 | 14 Aug 10 | |
1500 | 4:18.81 | Scottish U15/U17 Championships | 0.8 | 0.0 | 14 Aug 10 | |
3000 | 9:09.7 | Shettleston Harriers Open | 1.0 | -0.4 | 31 Aug 10 | |
5.4K | 18:48 | Aviva Schools International | 2.4 | 0.3 | 26 Mar 11 | |
3000 | 9:00.83 | Scottish U20/Senior Loughborough Trials | 0.3 | -0.3 | 8 May 11 | |
3000 | 9:28.22 | National Junior League Northern Premier Division | 1.0 | 0.8 | 29 May 11 | |
3000 | 9:16.51 | Aviva SIAB U17 International | 1.0 | 0.1 | 16 Jul 11 | |
3000 | 9:16.52 | National Junior League Northern Premier Division | 0.7 | 0.4 | 24 Jul 11 | |
5M | 30:49 | Balmullo 5 | 5.0 | 1.1 | 11 Aug 11 | |
3000 | 8:59.3 | Shettleston Harriers Graded Open | 1.0 | -1.1 | 23 Aug 11 | |
1500 | 4:18.8 | National Junior League Northern Promotion Match | 0.8 | 0.1 | 28 Aug 11 | |
5.5K | 18:31 | McCain UK Cross Challenge Series (inc European Trials) | 2.0 | 0.1 | 26 Nov 11 | |
1500 | 4:08.25 | SSAA Secondary Schools' Championships | 0.5 | -1.1 | 9 Feb 12 | |
1500 | 4:23.09 | SSAA Secondary Schools' Championships | 0.5 | 1.0 | 9 Feb 12 | |
5K | 16:32 | Scottish Junior Championships (U13/U15/U17) | -0.6 | 2.2 | 18 Mar 12 | |
parkrun | 17:35 | Camperdown parkrun # 3 | 2.0 | 2.0 | 2 Jun 12 | |
3000 | 9:08.30 | National Junior Athletic League Northern Premier Division | 1.0 | 0.2 | 12 Aug 12 | |
800 | 1:59.7 | Petrofac Grampian Athletics League East Division | 0.0 | -0.6 | 19 Aug 12 | |
1500 | 4:18.41 | Scottish U14/U18 Championships | 1.1 | 1.0 | 25 Aug 12 | |
1500 | 4:09.00 | Scottish U14/U18 Championships | 1.1 | -0.4 | 25 Aug 12 | |
1500 | 4:11.64 | Grangemouth Graded Open | 0.6 | 0.5 | 5 Sep 12 | |
parkrun | 16:53 | Camperdown parkrun # 19 | 1.5 | 0.9 | 29 Sep 12 | |
parkrun | 17:19 | Camperdown parkrun # 32 | 1.5 | 1.9 | 25 Dec 12 | |
1500 | 4:14.23 | Scottish Schools AA Championships | 0.5 | 1.0 | 7 Feb 13 | |
1500 | 4:08.52 | Scottish National U18/U20 Championships | 0.5 | 0.2 | 2 Mar 13 | |
5K | 16:42 | St Andrews 5K | 2.6 | -0.6 | 17 Apr 13 | |
5K | 16:08 | Self Transcendence 5K (Inc Scottish Champs) | 0.0 | 0.7 | 1 May 13 | |
1500 | 4:04.63 | DunRen Graded Open | 0.4 | -0.3 | 26 Jun 13 | |
5M | 26:26 | Brig Bash 5 | 0.4 | 0.0 | 3 Jul 13 | |
3000 | 9:17.16 | Scottish Athletics U18/U20 3000m Championships | 1.0 | 1.3 | 14 Jul 13 | |
parkrun | 17:04 | Camperdown parkrun # 67 | 3.0 | -0.2 | 17 Aug 13 | |
parkrun | 16:25 | St Andrews parkrun # 69 | 1.0 | 0.0 | 31 Aug 13 | |
parkrun | 17:27 | Camperdown parkrun # 83 | 3.0 | 0.3 | 14 Dec 13 | |
parkrun | 16:40 | Perth parkrun # 4 | 2.0 | -0.5 | 21 Dec 13 | |
parkrun | 17:50 | Camperdown parkrun # 88 | 2.0 | 2.1 | 4 Jan 14 | |
7.9K | 28:32 | BUCS Cross Country Championships | 3.0 | 0.6 | 1 Feb 14 | |
8K | 28:20 | Scottish National Championships | 3.2 | -0.4 | 22 Feb 14 | |
parkrun | 16:55 | Camperdown parkrun # 97 | 2.5 | -0.4 | 8 Mar 14 | |
10K | 34:20 | Jim Dingwall Round The Houses 10K | 0.9 | 0.3 | 6 Apr 14 | |
5000 | 16:40.79 | Scottish Athletics League Division 1 | 1.0 | 0.6 | 18 May 14 | |
5.5M | 34:03 | Templeton 5.5 | 3.0 | 2.8 | 6 Jun 14 | |
10K | 78:38 | Telford 10K | 0.3 | 38.6 | 9 Dec 18 | |