Jamie Crowe
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K31:31Lindsays Scottish National Championships4.2-1.224 Feb 24+1
8.8K25:40Scottish East District League1.8-1.727 Jan 24+2
10K30:11British Athletics Cross Challenge (inc UKA World Cross Country Trial)2.7-1.720 Jan 24+3
9.8K29:32British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.7-1.725 Nov 23+4
8.6K25:40Scottish East District Championships2.5-1.62 Dec 23+5
8K25:43Scottish East District League5.5-1.818 Nov 23
8K24:04British Athletics Cross Challenge (inc Scottish Inter District Championships)2.4-1.013 Jan 24
5K13:51Armagh International Road Races0.4-0.98 Feb 24
10K27:15CAU Inter County Championships (inc British Athletics Cross Challenge)-1.90.19 Mar 24
4K12:22Scottish National Relay Championships6.0-1.521 Oct 23
HM64:50Great Scottish Run Half Marathon1.1-1.01 Oct 23
4K11:26Scottish National Short Course Championships3.1-1.44 Nov 23
HM64:48Copenhagen Half Marathon1.3-1.217 Sep 23
parkrun15:38West Links parkrun # 1043.60.16 Jan 24
10K29:16City of Stirling 10K0.9-1.210 Sep 23
parkrun14:23Edinburgh parkrun # 6322.3-1.424 Jun 23
4.35M21:51Black Rock 54.5-1.52 Jun 23
5M23:29Brig Bash 50.6-0.25 Jul 23
10K30:11AJ Bell Great Manchester Run 10K1.7-0.521 May 23
10K31:53Run Balmoral Stenna Drilling Tartan 10K3.8-0.722 Apr 23
10K32:15Lindsays Scottish National Championships4.9-1.425 Feb 23
8.65K25:28ERRA Men's National 12-Stage Relays1.5-0.915 Apr 23
15M1:22:26Run Balmoral Bristow 3 / 153.40.223 Apr 23
7.8K25:19Scottish East District League5.6-1.47 Jan 23
5K14:19Run Balmoral Harbour Energy 5K0.60.122 Apr 23
5K14:13Sri Chinmoy 5K (Inc. Scottish 5K Championships)0.10.45 May 23
7K24:55Scottish Inter District Championships9.4-1.514 Jan 23
8.7K26:02European Cross Country Championships0.40.75 Feb 23
parkrun15:50Vogrie parkrun # 2092.51.719 Nov 22
parkrun16:01Camperdown parkrun # 4723.41.312 Nov 22
10.3K32:26Lindsays Scottish National Championships4.1-1.526 Feb 22
5M23:51Cupar 51.4-0.419 Mar 22
5.9M28:46TruWealth Scottish National Mens 6-Stage Road Relay Championships1.8-0.426 Mar 22
9.6K30:03Scottish East District League4.2-1.420 Nov 21
parkrun17:45Camperdown parkrun # 4794.24.325 Dec 22
9.8K28:27British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-1.327 Nov 21
10K31:28SPAR European Cross Country Championships4.0-1.112 Dec 21
10K31:45European Champion Clubs Cup Cross Country3.20.06 Feb 22
parkrun15:05Camperdown parkrun # 4204.5-1.716 Oct 21
Mar2:22:48Virgin Money London Marathon1.30.73 Oct 21
HM64:19Vitality Big Half0.8-0.522 Aug 21
4K11:53Scottish National Short Course Championships3.9-0.46 Nov 21
10K35:29Scottish National Championships8.2-0.922 Feb 20
4K11:29Scottish National Relay Championships2.10.223 Oct 21
HM64:38Bath Half Marathon0.40.115 Mar 20
5K14:04Fast 5K1.1-0.75 Oct 20
500013:58.91Muller British Championships0.6-0.45 Sep 20
10K30:19Dunoon 10K1.40.27 Aug 21
8K25:43Run Stirling (incl British Athletics Cross Challenge)4.9-1.211 Jan 20
9.8K31:20British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-1.723 Nov 19
5K14:02Inverness Campus Road Races 5K0.40.023 Jul 21
2.8K8:13Lindsays scottishathletics Invitational3.90.05 Dec 20
500014:19.884J Studios scottishathletics National Senior/U17 Championships1.00.115 Aug 21
500014:07.26BMC Grand Prix0.50.129 May 21
5K14:08Run and Become Sri Chinmoy invitational 5K0.50.129 Nov 20
5K14:34Allan Scally Memorial Relays (inc Scottish Students Championships)1.30.329 Feb 20
8.6K27:10Scottish East District Championships3.9-1.17 Dec 19
10K29:18Tilli 10K0.5-0.628 Dec 19
500014:07.31BMC Regional Races / Glasgow AA Miler Meeting Open0.10.530 Jul 21
500014:14.79BMC Grand Prix0.30.68 May 21
5K13:53Armagh International Road Races-0.1-0.413 Feb 20
parkrun15:38Camperdown parkrun # 3964.8-1.314 Dec 19
Mile4:06.47Monument Mile Classic Open0.50.418 Sep 20
9K28:28Scottish East District League3.8-1.119 Oct 19
4K11:59Scottish National Relay Championships4.2-0.926 Oct 19
4K12:02Scottish National Short Course Championships4.3-0.99 Nov 19
Mile4:14.09The Monument Mile Classic0.61.421 May 21
4K12:12Scottish East District Relay Championships4.9-1.012 Oct 19
10K29:49City of Stirling 10K (Inc Scottish Championships)0.10.48 Sep 19
500014:28.93Scottish Athletics National U17 / Senior Championships0.90.018 Aug 19
10K29:43Brian Goodwin Memorial 10K0.6-0.221 Jun 19
500014:21.21The 5000m Track Challenge0.50.127 Jul 19
parkrun16:54Oriam parkrun # 83.62.821 Dec 19
5M22:04Black Rock 5-1.80.014 Jun 19
1000030:06.55Bryan Clay Invitational1.2-0.417 Apr 19
500014:39.85Southland Conference Championships1.8-0.55 May 19
15004:03.16Scottish Athletics Mens League Division 12.00.621 Jul 19
15003:58.15Scottish Athletics Mens League Division 11.50.416 Jun 19
1000031:46.65Southland Conference Championships2.00.73 May 19
parkrun15:57Camperdown parkrun # 3732.61.729 Jun 19
500014:35.39Victor Lopez Classic0.60.523 Mar 19
Mile4:17.70Monument Mile Classic Open0.81.124 May 19
8002:03.06Scottish Athletics Mens League Division 11.21.621 Jul 19
8.5K27:19Scottish East District Championships3.7-0.38 Dec 18
500014:13.77BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.8-0.527 Jul 18
1000029:39.33San Francisco Distance Carnival0.8-1.230 Mar 18
1000031:01.96Southland Conference1.80.14 May 18
6M30:15Templeton Trail 61.50.88 Jun 18
500014:06.64Bryan Clay Invitational0.2-0.519 Apr 18
Mile4:15.30Monument Mile Classic1.00.613 Jun 18
15003:51.27Victor Lopez Classic1.0-0.824 Mar 18
30008:14.51Southland Conference0.5-0.322 Feb 18
9.6K29:58Scottish East District Championships2.5-1.19 Dec 17
500014:25.17Meyo Invitational0.5-0.52 Feb 18
9.8K32:53British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-0.325 Nov 17
30008:26.47Houston Invitational0.50.527 Jan 18
Mile4:17.95Howie Ryan Invitational0.50.79 Feb 18
parkrun15:41Camperdown parkrun # 2744.2-1.322 Jul 17
500014:27.25BMC Regional Races0.9-0.828 Jul 17
10K30:53Vitality London 10,0001.1-0.129 May 17
500014:45.21Scottish Athletics Mens League Division 10.80.09 Jul 17
10K35:29Scottish National Championships7.4-1.425 Feb 17
500014:57.35England Athletics U20 / U23 Championships1.00.317 Jun 17
15003:51.34BMC Gold Standard Races0.3-0.127 Jun 17
5.8M28:52Scottish Men's 6-Stage Relays1.3-0.126 Mar 17
5K14:41Self Transcendence 5K (Inc Scottish Championships)0.50.15 May 17
12K39:44CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.211 Mar 17
15004:02.75Scottish Athletics Mens League Division 10.81.09 Jul 17
9K25:58British Athletics Cross Challenge (Inc IAAF Permit)-0.2-1.914 Jan 17
15004:05.81Scottish Athletics Mens League Division 12.00.36 May 17
8.65K27:35ERRA National Men's 12-Stage Relays1.60.88 Apr 17
5K14:25Armagh International Road Races0.1-1.018 Feb 17
8K26:12Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.0-1.47 Jan 17
9.7K29:52Scottish East District Championships1.1-1.13 Dec 16
9.8K31:06British Athletics Cross Challenge (inc European Trials)1.8-0.826 Nov 16
4K11:50Scottish National Relay Championships2.8-1.722 Oct 16
10K31:56Edinburgh University Braid Hills Open2.3-1.112 Nov 16
8002:03.32Scottish Athletics Mens League Division 11.01.86 May 17
parkrun16:26Camperdown parkrun # 2453.8-0.131 Dec 16
9K29:25Scottish East District League3.0-0.815 Oct 16
4K12:31Scottish National Short Course Championships3.9-0.75 Nov 16
15003:52.15BMC Grand Prix0.6-0.720 Aug 16
parkrun15:11Perth parkrun # 1471.0-0.21 Oct 16
5.88K18:16ERRA Men's National 6-Stage Relays1.10.28 Oct 16
15003:52.82BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.7-0.829 Jul 16
3K9:00Stirling University Freshers Match1.81.212 Oct 16
30008:43.07Shettleston Harriers' Open Graded Meeting1.10.823 Aug 16
10K32:25Penicuik 10K2.4-0.814 May 16
30008:25.59BMC Regional Races0.6-0.33 Jun 16
15003:53.32BMC Gold Standard Races0.1-0.128 Jun 16
500014:55.10England Athletics U20 / U23 Championships0.3-0.118 Jun 16
15004:06.97Scottish Athletics League Division 11.40.617 Jul 16
8002:00.20Scottish Athletics League Division 10.41.527 Aug 16
15003:53.34BMC Gold Standard Races0.2-0.47 Jun 16
5K14:52Self Transcendence 5K (Inc Scottish Championships)0.1-1.36 May 16
3.165M15:55ERRA National Men's 12-Stage Relays1.5-1.016 Apr 16
3.1M15:45Scottish 6 Stage Road Relays2.0-1.03 Apr 16
12K43:13Scottish National Championships5.0-1.027 Feb 16
10.2K32:51BUCS Cross Country Championships1.6-1.46 Feb 16
15004:02.21Scottish Athletics League Division 10.40.78 May 16
15004:05.91Scottish East District Championships0.51.213 May 16
9.8K32:26British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.828 Nov 15
4K12:34Scottish National Relay Championships4.7-2.724 Oct 15
8.1K28:19Scottish East District League4.3-0.616 Jan 16
9K28:47Scottish East District League2.2-2.017 Oct 15
8K27:47Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-0.69 Jan 16
4K12:42Scottish East District Relay Championships4.4-2.011 Oct 15
4K12:45Scottish East District Relay Championships4.4-1.811 Oct 15
10K32:53Edinburgh University Braid Hills Open1.6-0.614 Nov 15
9K29:26Scottish Student Sport Championships1.00.022 Nov 15
parkrun15:22Perth parkrun # 971.0-1.226 Sep 15
5.848K18:25ERRA Men's National 6-Stage Relays1.3-0.83 Oct 15
10K33:04Pitlochry 10K1.00.020 Sep 15
15003:54.44BMC Regional Races0.2-0.624 Jul 15
parkrun16:49Camperdown parkrun # 1773.5-0.419 Sep 15
15003:57.02Scottish Athletics League Division 10.5-0.75 Jul 15
15003:58.65Scottish Athletics League Division 10.8-1.714 Jun 15
parkrun16:22Camperdown parkrun # 1653.0-0.920 Jun 15
parkrun16:45Camperdown parkrun # 1703.00.025 Jul 15
30008:46.51BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.6-0.35 Jun 15
10K34:15Penicuik 10K2.2-0.29 May 15
5.8M31:02Scottish Relay Championships1.7-1.629 Mar 15
500015:35.05Scottish University & College Association Championships0.6-1.425 Apr 15
5K15:46Self Transcendence 5K (Inc Scottish Championships)0.6-0.229 Apr 15
5.14K16:16ERRA National Men's 12-Stage Relays1.1-1.511 Apr 15
parkrun16:40Camperdown parkrun # 1523.0-1.521 Mar 15
parkrun15:57Perth parkrun # 721.0-1.14 Apr 15
parkrun17:26Camperdown parkrun # 1364.0-0.813 Dec 14
4K13:35Scottish East District Relay Championships5.2-1.612 Oct 14
parkrun17:25Camperdown parkrun # 1263.5-0.34 Oct 14
15004:09.6Scottish Athletics League Division 10.80.018 May 14
8M46:25Ceres 81.41.112 Aug 14
3.1M16:10Scottish Relay Championships1.9-1.430 Mar 14
4.3K13:58ERRA National Men's 12 Stage Relays2.3-0.65 Apr 14
500016:40.79Scottish Athletics League Division 11.00.618 May 14
8K28:20Scottish National Championships3.2-0.422 Feb 14
10K34:20Jim Dingwall Round The Houses 10K0.90.36 Apr 14
parkrun16:55Camperdown parkrun # 972.5-0.48 Mar 14
parkrun16:40Perth parkrun # 42.0-0.521 Dec 13
7.9K28:32BUCS Cross Country Championships3.00.61 Feb 14
5.5M34:03Templeton Jun 14
parkrun17:27Camperdown parkrun # 833.00.314 Dec 13
parkrun17:04Camperdown parkrun # 673.0-0.217 Aug 13
15004:04.63DunRen Graded Open0.4-0.326 Jun 13
parkrun16:25St Andrews parkrun # 691.00.031 Aug 13
5M26:26Brig Bash 50.40.03 Jul 13
parkrun17:50Camperdown parkrun # 882.02.14 Jan 14
15004:40.3Scottish Schools' Championships0.53.34 Feb 10
15004:21.4Scottish Schools' Championships0.50.74 Feb 10
15004:20.74Scottish U15/U17 Closed Championships1.00.115 May 10
15004:17.95National Junior Athletic League Northern Premier1.5-0.827 Jun 10
15004:13.07National Junior Athletic League Northern Premier1.4-1.625 Jul 10
15004:14.66Scottish U15/U17 Championships0.8-0.614 Aug 10
15004:18.81Scottish U15/U17 Championships0.80.014 Aug 10
30009:09.7Shettleston Harriers Open1.0-0.431 Aug 10
5.4K18:48Aviva Schools International2.40.326 Mar 11
30009:00.83Scottish U20/Senior Loughborough Trials0.3-0.38 May 11
30009:28.22National Junior League Northern Premier Division1.00.829 May 11
30009:16.51Aviva SIAB U17 International1.00.116 Jul 11
30009:16.52National Junior League Northern Premier Division0.70.424 Jul 11
5M30:49Balmullo 55.01.111 Aug 11
30008:59.3Shettleston Harriers Graded Open1.0-1.123 Aug 11
15004:18.8National Junior League Northern Promotion Match0.80.128 Aug 11
5.5K18:31McCain UK Cross Challenge Series (inc European Trials)2.00.126 Nov 11
15004:23.09SSAA Secondary Schools' Championships0.51.09 Feb 12
15004:08.25SSAA Secondary Schools' Championships0.5-1.19 Feb 12
5K16:32Scottish Junior Championships (U13/U15/U17)-0.62.218 Mar 12
parkrun17:35Camperdown parkrun # 32.02.02 Jun 12
30009:08.30National Junior Athletic League Northern Premier Division1.00.212 Aug 12
8001:59.7Petrofac Grampian Athletics League East Division0.0-0.619 Aug 12
15004:09.00Scottish U14/U18 Championships1.1-0.425 Aug 12
15004:18.41Scottish U14/U18 Championships1.11.025 Aug 12
15004:11.64Grangemouth Graded Open0.60.55 Sep 12
parkrun16:53Camperdown parkrun # 191.50.929 Sep 12
parkrun17:19Camperdown parkrun # 321.51.925 Dec 12
15004:14.23Scottish Schools AA Championships0.51.07 Feb 13
15004:08.52Scottish National U18/U20 Championships0.50.22 Mar 13
5K16:42St Andrews 5K2.6-0.617 Apr 13
5K16:08Self Transcendence 5K (Inc Scottish Champs)0.00.71 May 13
30009:17.16Scottish Athletics U18/U20 3000m Championships1.01.314 Jul 13
10K78:38Telford 10K0.338.69 Dec 18

Order By:

FELL20:47Greenmantle Dash 2M/650ft2 Jan 10
XC9:55Scottish Inter-District Championships9 Jan 10
XC14:50Scottish East District League16 Jan 10
XC13:48Scottish Championships20 Feb 10
XC18:02Scottish Schools' Championships13 Mar 10
XC20:08SIAB Schools International27 Mar 10
XC20:22Scottish East District League16 Oct 10
XC19:42Scottish East District League20 Nov 10
XC12:57Bupa International (inc Scottish Inter District Championships)8 Jan 11
XC23:44Scottish East District Champs (inc East District League)15 Jan 11
XC18:45Scottish Secondary Schools' Championships12 Mar 11
ZMR16:02International Youth Mountain Running Challenge26 Jun 11
XC8:59Scottish National Relay Championships22 Oct 11
XC22:28Lasswade AC Open6 Nov 11
XC22:20East District League20 Nov 11
XC22:40Scottish East District Championships10 Dec 11
XC24:49Scottish National Championships18 Feb 12
5.2K21:30WMRA International Youth Cup24 Jun 12
FELL36:36Home Countries Mountain International22 Sep 12
XC12:54Scottish East District Relay Championships13 Oct 12
XC31:30Scottish East District League20 Oct 12
XC13:03Scottish National 4K Championships11 Nov 12
XC27:37Scottish East District Championships8 Dec 12
XC25:28McCain UK Cross Challenge Series20 Jan 13
FELL41:33Glas Tulaichean Uphill (4.3M/2198ft)11 May 13
ZMR54:44UK European Championship Trial (uphill Only)25 May 13
MT29:47Balmullo Trail Race8 Aug 13
XC9:28University of Stirling Freshers Challenge9 Oct 13
XC12:52Scottish East District Relay Championships13 Oct 13
XC29:25Scottish East District League19 Oct 13
XC12:58Scottish National Relay Championships26 Oct 13
FELL35:14Junior Home International Trial31 Aug 14
XC13:55Scottish National Relay Championships25 Oct 14
XC35:16Scottish Student Sport Championships22 Nov 14
XC28:31Scottish East District Championships6 Dec 14
XC42:59BUCS Cross Country Championships31 Jan 15
XC27:45Scottish National Championships22 Feb 15
5000DNFScottish Athletics National Senior Championships14 Aug 16
XC24:01Texas A&M Invitational22 Sep 18
XC24:31Wisconsin Pre Nationals13 Oct 18
XC26:00Southland Conference Championships26 Oct 18
XC31:37NCAA Division I South Central Region Championships9 Nov 18
XC30:27NCAA Division I Championships17 Nov 18
10000DNFHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)6 Jul 19
10000DNFMüller British Athletics 10,000m Championships & European 10,000m Cup5 Jun 21