Jamie Crowe
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K29:43Brian Goodwin Memorial 10K0.7-0.321 Jun 19+
5M22:04Black Rock 5-1.6-0.214 Jun 19+
500014:21.21The 5000m Track Challenge0.40.227 Jul 19+
500014:28.93Scottish Athletics National U17 / Senior Championships0.70.218 Aug 19+
1000030:06.55Bryan Clay Invitational1.2-0.417 Apr 19+
500014:39.85Southland Conference Championships1.6-0.35 May 19
10K29:49City of Stirling 10K (Inc Scottish Championships)0.10.48 Sep 19
1000031:46.65Southland Conference Championships2.00.73 May 19
15003:58.15Scottish Athletics Mens League Division 11.00.016 Jun 19
500014:35.39Victor Lopez Classic0.60.523 Mar 19
15004:03.16Scottish Athletics Mens League Division 11.00.721 Jul 19
Mile4:17.70Monument Mile Classic Open0.50.624 May 19
8.5K27:19Scottish East District Championships3.8-0.48 Dec 18
8002:03.06Scottish Athletics Mens League Division 11.21.621 Jul 19
500014:13.77BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.6-0.327 Jul 18
1000031:01.96Southland Conference1.80.14 May 18
6M30:15Templeton Trail 61.40.98 Jun 18
500014:06.64Bryan Clay Invitational -0.319 Apr 18
1000029:39.33San Francisco Distance Carnival0.0-0.430 Mar 18
Mile4:15.30Monument Mile Classic0.9-0.213 Jun 18
15003:51.27Victor Lopez Classic0.6-0.624 Mar 18
30008:14.51Southland Conference0.5-0.322 Feb 18
9.6K29:58Scottish East District Championships2.6-1.29 Dec 17
500014:25.17Meyo Invitational0.5-0.52 Feb 18
9.8K32:53British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-0.125 Nov 17
30008:26.47Houston Invitational0.50.527 Jan 18
parkrun15:41Camperdown parkrun # 2745.2-2.322 Jul 17
Mile4:17.95Howie Ryan Invitational0.50.69 Feb 18
500014:27.25BMC Regional Races0.8-0.728 Jul 17
10K30:53Vitality London 10,0001.1-0.129 May 17
500014:45.21Scottish Athletics Mens League Division 10.80.09 Jul 17
15003:51.34BMC Gold Standard Races0.3-0.427 Jun 17
5.8M28:52Scottish Men's 6-Stage Relays1.5-0.326 Mar 17
500014:57.35England Athletics U20 / U23 Championships1.00.317 Jun 17
5K14:41Self Transcendence 5K (Inc Scottish Championships)0.50.15 May 17
15004:02.75Scottish Athletics Mens League Division 11.10.69 Jul 17
12K39:44CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.211 Mar 17
10K35:29Scottish National Championships6.00.025 Feb 17
9K25:58British Athletics Cross Challenge (Inc IAAF Permit)-0.3-1.914 Jan 17
8.65K27:35ERRA National Men's 12-Stage Relays1.70.78 Apr 17
5K14:25Armagh International Road Races0.1-1.018 Feb 17
15004:05.81Scottish Athletics Mens League Division 11.80.26 May 17
8K26:12Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.8-1.37 Jan 17
9.7K29:52Scottish East District Championships1.1-1.23 Dec 16
8002:03.32Scottish Athletics Mens League Division 11.41.46 May 17
9.8K31:06British Athletics Cross Challenge (inc European Trials)1.8-0.926 Nov 16
4K11:50Scottish National Relay Championships2.8-1.722 Oct 16
10K31:56Edinburgh University Braid Hills Open2.3-1.212 Nov 16
parkrun16:26Camperdown parkrun # 2453.8-0.131 Dec 16
9K29:25Scottish East District League3.0-0.915 Oct 16
4K12:31Scottish National Short Course Championships3.9-0.75 Nov 16
15003:52.15BMC Grand Prix0.6-0.720 Aug 16
parkrun15:11Perth parkrun # 1471.0-0.21 Oct 16
5.88K18:16ERRA Men's National 6-Stage Relays1.10.28 Oct 16
15003:52.82BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.7-0.829 Jul 16
3K9:00Stirling University Freshers Match1.81.212 Oct 16
30008:43.07Shettleston Harriers' Open Graded Meeting1.10.823 Aug 16
10K32:25Penicuik 10K2.4-0.814 May 16
30008:25.59BMC Regional Races0.6-0.33 Jun 16
15003:53.32BMC Gold Standard Races0.1-0.128 Jun 16
500014:55.10England Athletics U20 / U23 Championships0.3-0.118 Jun 16
8002:00.20Scottish Athletics League Division 10.41.527 Aug 16
15003:53.34BMC Gold Standard Races0.2-0.47 Jun 16
15004:06.97Scottish Athletics League Division 11.40.617 Jul 16
5K14:52Self Transcendence 5K (Inc Scottish Championships)0.1-1.36 May 16
3.1M15:45Scottish 6 Stage Road Relays2.0-1.03 Apr 16
12K43:13Scottish National Championships5.0-1.027 Feb 16
3.165M15:55ERRA National Men's 12-Stage Relays1.5-1.016 Apr 16
10.2K32:51BUCS Championships1.6-1.46 Feb 16
15004:02.21Scottish Athletics League Division 10.40.78 May 16
15004:05.91Scottish East District Championships0.51.213 May 16
9.8K32:26British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.828 Nov 15
4K12:34Scottish National Relay Championships4.7-2.724 Oct 15
8K27:47Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-0.69 Jan 16
8.1K28:19Scottish East District League4.3-0.616 Jan 16
9K28:47Scottish East District League2.2-2.017 Oct 15
4K12:42Scottish East District Relay Championships4.4-2.011 Oct 15
4K12:45Scottish East District Relay Championships4.4-1.811 Oct 15
10K32:53Edinburgh University Braid Hills Open1.6-0.614 Nov 15
9K29:26Scottish Student Sport Championships1.00.022 Nov 15
parkrun15:22Perth parkrun # 971.0-1.226 Sep 15
5.848K18:25ERRA Men's National 6-Stage Relays1.3-0.83 Oct 15
10K33:04Pitlochry 10K1.0-0.320 Sep 15
15003:54.44BMC Regional Races0.2-0.624 Jul 15
parkrun16:49Camperdown parkrun # 1773.5-0.419 Sep 15
15003:57.02Scottish Athletics League Division 10.5-0.75 Jul 15
15003:58.65Scottish Athletics League Division 10.8-1.614 Jun 15
parkrun16:22Camperdown parkrun # 1653.0-0.920 Jun 15
parkrun16:45Camperdown parkrun # 1703.00.025 Jul 15
30008:46.51BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.6-0.35 Jun 15
10K34:15Penicuik 10K2.2-0.29 May 15
5.8M31:02Scottish Relay Championships1.7-1.629 Mar 15
500015:35.05Scottish University & College Association Championships0.6-1.425 Apr 15
5K15:46Self Transcendence 5K (Inc Scottish Championships)0.6-0.229 Apr 15
5.14K16:16ERRA National Men's 12-Stage Relays1.1-1.511 Apr 15
parkrun16:40Camperdown parkrun # 1523.0-1.521 Mar 15
parkrun15:57Perth parkrun # 721.0-1.14 Apr 15
parkrun17:26Camperdown parkrun # 1364.0-0.813 Dec 14
4K13:35Scottish East District Relay Championships5.2-1.612 Oct 14
parkrun17:25Camperdown parkrun # 1263.5-0.34 Oct 14
15004:09.6Scottish Athletics League Division 10.80.018 May 14
8M46:25Ceres 81.4-0.112 Aug 14
3.1M16:10Scottish Relay Championships1.9-1.030 Mar 14
4.3K13:58ERRA National Men's 12 Stage Relays2.3-0.25 Apr 14
500016:40.79Scottish Athletics League Division 11.01.018 May 14
8K28:20Scottish National Championships3.2-0.422 Feb 14
10K34:20Jim Dingwall Round The Houses 10K0.90.36 Apr 14
parkrun16:55Camperdown parkrun # 972.50.08 Mar 14
7.9K28:32BUCS Championships3.00.61 Feb 14
5.5M34:03Templeton Jun 14
15004:04.63DunRen Graded Open0.4-0.326 Jun 13
5M26:26Brig Bash 50.4-0.73 Jul 13
parkrun17:50Camperdown parkrun # 882.02.54 Jan 14
30009:17.16Scottish Athletics U18/U20 3000m Championships1.01.314 Jul 13
5K16:42St Andrews 5K2.6-0.617 Apr 13
15004:21.4Scottish Schools' Championships0.50.74 Feb 10
15004:40.3Scottish Schools' Championships0.53.34 Feb 10
15004:20.74Scottish U15/U17 Closed Championships1.00.115 May 10
15004:17.95National Junior Athletic League Northern Premier1.5-0.827 Jun 10
15004:13.07National Junior Athletic League Northern Premier1.4-1.625 Jul 10
15004:18.81Scottish U15/U17 Championships0.80.014 Aug 10
15004:14.66Scottish U15/U17 Championships0.8-0.614 Aug 10
30009:09.7Shettleston Harriers Open1.0-0.431 Aug 10
5.4K18:48Aviva Schools International2.40.326 Mar 11
30009:00.83Scottish U20/Senior Loughborough Trials0.3-0.38 May 11
30009:28.22National Junior League Northern Premier Division1.00.829 May 11
30009:16.51Aviva SIAB U17 International1.00.116 Jul 11
30009:16.52National Junior League Northern Premier Division0.70.424 Jul 11
5M30:49Balmullo 55.00.011 Aug 11
30008:59.3Shettleston Harriers Graded Open1.0-1.123 Aug 11
15004:18.8National Junior League Northern Promotion Match0.80.128 Aug 11
5.5K18:31McCain UK Cross Challenge Series (inc European Trials)2.00.126 Nov 11
15004:08.25SSAA Secondary Schools' Championships0.5-1.19 Feb 12
15004:23.09SSAA Secondary Schools' Championships0.51.09 Feb 12
5K16:32Scottish Junior Championships (U13/U15/U17)-0.62.218 Mar 12
parkrun17:35Camperdown parkrun # 32.02.02 Jun 12
30009:08.30National Junior Athletic League Northern Premier Division1.00.212 Aug 12
8001:59.7Petrofac Grampian Athletics League East Division0.0-0.619 Aug 12
15004:18.41Scottish U14/U18 Championships1.11.025 Aug 12
15004:09.00Scottish U14/U18 Championships1.1-0.425 Aug 12
15004:11.64Grangemouth Graded Open0.60.55 Sep 12
15004:14.23Scottish Schools AA Championships0.51.07 Feb 13
15004:08.52Scottish National U18/U20 Championships0.50.22 Mar 13
5K16:08Self Transcendence 5K (Inc Scottish Champs)0.00.71 May 13
10K78:38Telford 10K0.338.69 Dec 18

Order By:

FELL20:47Greenmantle Dash 2M/650ft2 Jan 10
XC9:55Scottish Inter-District Championships9 Jan 10
XC14:50Scottish East District League16 Jan 10
XC13:48Scottish Championships20 Feb 10
XC18:02Scottish Schools' Championships13 Mar 10
XC20:08SIAB Schools International27 Mar 10
XC20:22Scottish East District League16 Oct 10
XC19:42Scottish East District League20 Nov 10
XC12:57Bupa International (inc Scottish Inter District Championships)8 Jan 11
XC23:44Scottish East District Champs (inc East District League)15 Jan 11
XC18:45Scottish Secondary Schools' Championships12 Mar 11
ZMR16:02International Youth Mountain Running Challenge26 Jun 11
XC8:59Scottish National Relay Championships22 Oct 11
XC22:28Lasswade AC Open6 Nov 11
XC22:20East District League20 Nov 11
XC22:40Scottish East District Championships10 Dec 11
XC24:49Scottish National Championships18 Feb 12
5.2K21:30WMRA International Youth Cup24 Jun 12
FELL36:36Home Countries Mountain International22 Sep 12
XC12:54Scottish East District Relay Championships13 Oct 12
XC31:30Scottish East District League20 Oct 12
XC13:03Scottish National 4K Championships11 Nov 12
XC27:37Scottish East District Championships8 Dec 12
XC25:28McCain UK Cross Challenge Series20 Jan 13
FELL41:33Glas Tulaichean Uphill (4.3M/2198ft)11 May 13
ZMR54:44UK European Championship Trial (uphill Only)25 May 13
MT29:47Balmullo Trail Race8 Aug 13
XC9:28University of Stirling Freshers Challenge9 Oct 13
XC12:52Scottish East District Relay Championships13 Oct 13
XC29:25Scottish East District League19 Oct 13
XC12:58Scottish National Relay Championships26 Oct 13
FELL35:14Junior Home International Trial31 Aug 14
XC13:55Scottish National Relay Championships25 Oct 14
XC35:16Scottish Student Sport Championships22 Nov 14
XC28:31Scottish East District Championships6 Dec 14
XC42:59BUCS Championships31 Jan 15
XC27:45Scottish National Championships22 Feb 15
5000DNFScottish Athletics National Senior Championships14 Aug 16
XC24:01Texas A&M Invitational22 Sep 18
XC24:31Wisconsin Pre Nationals13 Oct 18
XC26:00Southland Conference Championships26 Oct 18
XC31:37NCAA Division I South Central Region Championships9 Nov 18
XC30:27NCAA Division I Championships17 Nov 18
10000DNFHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)6 Jul 19