5.66M | 34:26 | Start Fitness North Eastern Harrier League | 5.2 | -0.7 | 19 Jan 25 | +1 |
11.75K | 43:22 | Northern Counties Championships | 2.4 | 0.6 | 25 Jan 25 | +2 |
5.25M | 30:38 | North East Masters Championships | 1.8 | 1.2 | 1 Feb 25 | +3 |
5000 | 17:04.46 | NEMAA Championships | 2.5 | -0.6 | 22 Jun 24 | +4 |
8K | 28:19 | British Athletics Cross Challenge (inc Scottish Inter District Championships) | 0.7 | 1.5 | 11 Jan 25 | +5 |
12K | 48:14 | ECCA Saucony English National Cross Country Championships | 5.0 | 1.3 | 14 Sep 24 | |
12K | 41:22 | North Eastern Counties Cross Country Championships | -1.6 | 2.0 | 14 Dec 24 | |
6.6M | 43:20 | Start Fitness North Eastern Harrier League | 5.2 | 2.0 | 20 Oct 24 | |
5K | 17:28 | Watergate 5K (Inc. NEMAA Masters Championships) | 1.4 | 1.4 | 22 Aug 24 | |
parkrun | 16:43 | Riverside parkrun # 527 | 2.2 | -1.1 | 30 Mar 24 | |
10K | 36:07 | Darlington 10K | 0.9 | 1.6 | 4 Aug 24 | |
2.2M | 11:22 | Elswick Harriers Good Friday Relay | 2.0 | -0.8 | 29 Mar 24 | |
3K | 9:09 | North East Masters AA Open Relay Championships | -0.5 | 0.2 | 1 May 24 | |
1.8M | 10:10 | Farringdon Open and Relays | 2.8 | 2.3 | 1 Sep 24 | |
parkrun | 17:50 | Silksworth parkrun # 669 | 2.0 | 1.6 | 29 Jun 24 | |
800 | 2:08.59 | North East Counties Championships | 0.3 | 0.7 | 12 May 24 | |
1500 | 4:24.08 | North East Grand Prix | 0.4 | 0.9 | 24 Apr 24 | |
800 | 2:13.3 | North East Senior Development League - Division 2 | 1.2 | 0.8 | 18 May 24 | |
5K | 17:21 | Sunderland Harriers 5K | 0.4 | 2.1 | 11 Jul 24 | |
10K | 38:24 | Durham City 10K | 1.9 | 3.0 | 18 Jul 24 | |
2.2M | 11:50 | North East Road Relay Championships | 2.6 | 0.1 | 17 Feb 24 | |
10M | 58:56 | Derwentwater 10 | 2.2 | -0.2 | 5 Nov 23 | |
800 | 2:13.56 | Kieran Maxwell Memorial Open 2024 | 0.9 | 1.5 | 14 Apr 24 | |
parkrun | 17:14 | Hartlepool parkrun # 434 | 2.0 | 0.2 | 6 Jan 24 | |
8K | 33:48 | British Masters Championships | 7.5 | 1.8 | 16 Mar 24 | |
1500 | 4:47.15 | North East Senior Development League - Division 2 | 2.0 | 2.5 | 20 Apr 24 | |
12.1K | 47:45 | Northern Counties Championships | 3.9 | 1.7 | 27 Jan 24 | |
9.7K | 36:51 | Start Fitness North Eastern Harrier League | 4.7 | -0.2 | 15 Oct 23 | |
6M | 35:53 | Start Fitness North Eastern Harrier League | 3.5 | 0.2 | 23 Sep 23 | |
1500 | 4:47.9 | North East Senior Development League - Division 2 | 0.8 | 3.5 | 18 May 24 | |
11K | 48:42 | North Eastern County Championships | 8.7 | 1.8 | 9 Dec 23 | |
10M | 58:32 | Locke Park Harry Gamble-Thompson 10 / 20 | 3.2 | -1.5 | 19 Mar 23 | |
10000 | 33:47.0 | North Eastern Counties AA 10,000m Track Championships | 0.8 | -0.8 | 31 May 23 | |
5.7M | 31:21 | Blaydon Races 5.7 | 1.2 | -0.6 | 9 Jun 23 | |
5000 | 16:24.0 | Northern Track & Field League North East 1 | 1.2 | -0.8 | 20 May 23 | |
5K | 17:24 | Watergate 5K (Inc. NEMAA Masters Championships) | 1.4 | 1.2 | 24 Aug 23 | |
5000 | 16:37.9 | Northern Track & Field League North East 1 | 1.0 | -0.1 | 18 Jun 23 | |
5000 | 16:31.26 | North East County Championships | 0.5 | 0.1 | 14 May 23 | |
2M | 13:48 | NECAA Relay Championships | 10.0 | 3.2 | 18 Nov 23 | |
3000 | 9:32.06 | Kieran Maxwell Memorial Open | 1.3 | -0.1 | 16 Apr 23 | |
2.22M | 11:42 | North East Road Relay Championships | 2.6 | -0.7 | 18 Feb 23 | |
6M | 36:19 | Start Fitness North Eastern Harrier League | 4.2 | -0.1 | 11 Feb 23 | |
10.8K | 35:53 | North Eastern County Championships | 0.0 | -0.8 | 10 Dec 22 | |
6.3M | 39:16 | Start Fitness North Eastern Harrier League | 5.2 | 0.0 | 26 Nov 22 | |
11.5K | 44:25 | Northern Counties Championships | 3.8 | 1.0 | 28 Jan 23 | |
3000 | 9:28.74 | Northern Athletics Senior / U20 / U17 Indoor Championships | 0.5 | 0.5 | 15 Jan 23 | |
9.7K | 36:44 | Start Fitness North Eastern Harrier League | 3.3 | 1.1 | 9 Oct 22 | |
6M | 42:17 | Start Fitness North Eastern Harrier League | 8.7 | 1.6 | 29 Oct 22 | |
6M | 36:28 | Start Fitness North Eastern Harrier League | 3.0 | 1.3 | 24 Sep 22 | |
800 | 2:05.12 | North Eastern Counties AA County Championships | 0.0 | 1.9 | 15 May 22 | |
parkrun | 17:18 | Riverside parkrun # 444 | 0.8 | 1.6 | 23 Jul 22 | |
800 | 2:06.23 | North East Grand Prix Series | 0.1 | 2.1 | 18 May 22 | |
800 | 2:08.50 | BMC Regional Races | 0.0 | 2.9 | 25 Apr 22 | |
HM | 85:38 | Great North Run | 1.4 | 3.9 | 11 Sep 22 | |
800 | 2:09.93 | BMC Regional Races | 0.3 | 3.0 | 9 May 22 | |
1500 | 4:22.68 | North East Grand Prix Series | 0.0 | 3.0 | 20 Apr 22 | |
10.5K | 40:46 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | 1.0 | 12 Mar 22 | |
9.8K | 34:04 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | -0.4 | 27 Nov 21 | |
800 | 1:58.69 | Tyne Tees Grand Prix Hexham | 0.9 | -3.6 | 30 Aug 20 | |
12K | 43:36 | North Eastern County Championships | 2.7 | -0.3 | 11 Dec 21 | |
2.22M | 12:05 | North East Road Relay Championships | 2.1 | 1.0 | 19 Feb 22 | |
13.5K | 51:24 | Start Fitness Northern Counties Championships | 2.9 | 1.0 | 29 Jan 22 | |
3K | 11:46 | NECAA Relay Championships | 5.0 | 4.6 | 15 Oct 22 | |
parkrun | 18:02 | Riverside parkrun # 442 | 0.9 | 3.1 | 9 Jul 22 | |
parkrun | 19:33 | Wanstead Flats parkrun # 526 | 3.4 | 3.8 | 13 Aug 22 | |
9.5K | 34:53 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 2.8 | 0.4 | 13 Nov 21 | |
5K | 18:08 | ECCA Saucony English National Relay Championships | 4.2 | 0.0 | 6 Nov 21 | |
parkrun | 17:52 | Jubilee parkrun # 32 | 3.6 | 0.0 | 23 Oct 21 | |
10000 | 33:57.02 | Midsummer Night 10000m Classic | 0.9 | 0.0 | 24 Jun 21 | |
10K | 33:42 | Run Durham Dalton Park Summer 10K | 0.6 | 0.3 | 23 Aug 20 | |
10K | 33:57 | Middlesbrough Endeavour Graded 10K | 0.6 | 0.6 | 25 Apr 21 | |
5000 | 16:14.3 | North of England League North East 1 | 0.8 | 0.0 | 6 Jun 21 | |
5000 | 16:17.2 | North of England League North East 1 | 0.8 | 0.1 | 22 May 21 | |
10K | 38:33 | World Athletics Northern Ireland International | 2.2 | 2.8 | 22 Jan 22 | |
2.22M | 11:51 | North East Road Relay Championships | 2.3 | 0.0 | 28 Aug 21 | |
parkrun | 17:10 | Herrington Country parkrun # 26 | 3.5 | -0.4 | 1 Jan 20 | |
2.22M | 11:45 | North East Road Relay Championships | 2.9 | 0.1 | 15 Feb 20 | |
10K | 35:33 | Saltwell 10K | 2.6 | 0.3 | 21 Dec 19 | |
5000 | 17:03.4 | North of England League North East 1 | 2.0 | 0.6 | 4 Jul 21 | |
12.9K | 53:17 | ECCA Saucony English National Championships | 6.9 | 1.4 | 22 Feb 20 | |
12K | 47:50 | North Eastern County Championships | 6.6 | 0.4 | 14 Dec 19 | |
12.3K | 50:12 | Northern Counties Championships | 6.4 | 1.5 | 25 Jan 20 | |
parkrun | 16:31 | Herrington Country parkrun # 16 | 2.0 | -0.4 | 2 Nov 19 | |
9.8K | 37:08 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | 0.7 | 23 Nov 19 | |
12K | 57:19 | ECCA Saucony English National Championships | 8.8 | 4.8 | 26 Feb 22 | |
parkrun | 16:44 | Herrington Country parkrun # 15 | 2.2 | -0.1 | 26 Oct 19 | |
9.6K | 34:05 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 3.0 | -0.1 | 12 Oct 19 | |
11.2K | 47:05 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 2.5 | 7 Mar 20 | |
parkrun | 16:58 | Hartlepool parkrun # 298 | 1.4 | 1.2 | 4 Jan 20 | |
parkrun | 17:12 | Medina I.O.W. parkrun # 428 | 3.2 | 0.0 | 28 Sep 19 | |
HM | 75:57 | Vale of York Half Marathon | 1.1 | 0.6 | 15 Sep 19 | |
parkrun | 16:17 | Victoria Dock parkrun # 74 | 0.5 | 0.6 | 19 Oct 19 | |
5K | 17:30 | Run Durham Dalton Park Summer 5K / 10K | 4.2 | -0.4 | 18 Aug 19 | |
9.05K | 35:06 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | 1.2 | 9 Nov 19 | |
10M | 61:31 | South Shields 10 | 4.3 | 0.4 | 4 Aug 19 | |
10K | 37:39 | North Yorkshire & South Durham League | 4.2 | 0.9 | 6 Oct 19 | |
2.22M | 11:38 | North East Counties Relay Championship | 2.6 | 0.1 | 31 Aug 19 | |
5000 | 16:02.6 | North of England League Division 4E | 2.0 | -1.4 | 19 May 19 | |
HM | 84:29 | Run Durham Hamsterley Summer 10K / Half Marathon | 5.2 | 0.6 | 21 Jul 19 | |
800 | 2:07.8 | North of England League Division 4E | 2.0 | -1.6 | 10 Aug 19 | |
8K | 31:48 | Run Stirling (incl British Athletics Cross Challenge) | 4.9 | 2.9 | 11 Jan 20 | |
5K | 16:39 | Watergate 5K (Inc NEMAA Masters Championships) | 1.4 | 0.5 | 29 Aug 19 | |
5000 | 15:54.3 | North of England League Division 4E | 0.6 | -0.3 | 14 Jul 19 | |
5000 | 16:06.7 | North of England League Division 4E | 0.8 | -0.1 | 16 Jun 19 | |
10000 | 33:22.93 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 0.6 | 0.0 | 7 Jun 19 | |
10000 | 33:06.66 | North East Counties AA 10,000m Championships | 0.8 | -0.9 | 24 Apr 19 | |
5.5M | 34:41 | Angel View 5.5 | 6.3 | 0.7 | 27 Jun 19 | |
HM | 75:54 | Run Northumberland Half Marathon | 1.9 | -0.5 | 17 Mar 19 | |
5000 | 15:47.46 | North East Counties AA Championships | 0.6 | -0.9 | 11 May 19 | |
5K | 16:27 | Sunderland 5K | 0.7 | 0.8 | 11 Jul 19 | |
12K | 42:15 | ECCA Saucony English National Championships | 2.7 | -0.8 | 23 Feb 19 | |
12.1K | 42:56 | Northern Counties Championships | 3.1 | -1.0 | 26 Jan 19 | |
5K | 16:16 | Mid Cheshire 5K | 0.3 | 0.5 | 26 Apr 19 | |
2.2M | 11:21 | Elswick Harriers Good Friday Relays | 1.2 | 0.6 | 19 Apr 19 | |
10K | 34:05 | Saltwell 10K | 1.9 | -0.9 | 22 Dec 18 | |
10M | 57:19 | Derwentwater 10 | 2.7 | -1.1 | 4 Nov 18 | |
10K | 34:36 | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 0.4 | 1.2 | 7 Apr 19 | |
3K | 10:09 | Cathedral Relays | 5.1 | -0.7 | 13 Jan 19 | |
parkrun | 17:03 | Rising Sun parkrun # 133 | 3.2 | -0.7 | 1 Jan 19 | |
12K | 46:53 | North Eastern County Championships | 6.2 | -0.3 | 8 Dec 18 | |
parkrun | 16:20 | Riverside parkrun # 331 | 1.2 | -0.3 | 1 Jan 19 | |
6.3M | 37:13 | Start Fitness North Eastern Harrier League | 4.0 | -0.2 | 17 Nov 18 | |
6M | 34:01 | Start Fitness North Eastern Harrier League | 2.8 | -0.5 | 27 Oct 18 | |
9.8K | 33:13 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.0 | 24 Nov 18 | |
10M | 58:17 | South Shields 10 | 3.3 | -1.1 | 5 Aug 18 | |
parkrun | 16:58 | Sutton Park parkrun # 6 | 3.3 | -1.0 | 22 Sep 18 | |
parkrun | 16:37 | Sedgefield parkrun # 342 | 1.9 | -0.4 | 20 Oct 18 | |
HM | 75:34 | Vale of York Half Marathon | 1.4 | -0.2 | 9 Sep 18 | |
5K | 16:12 | Watergate 5K (Inc NEMAA Masters Championships) | 0.8 | -0.2 | 30 Aug 18 | |
5000 | 15:56.16 | BMC Grand Prix | 0.0 | 0.0 | 18 Aug 18 | |
10K | 35:58 | Lambton Run 10K | 3.4 | -0.4 | 24 Jun 18 | |
10K | 35:04 | Newton Aycliffe 10K | 2.1 | -0.1 | 17 Jun 18 | |
3000 | 9:24.76 | North East Grand Prix Open | 1.2 | 0.4 | 8 Aug 18 | |
5000 | 16:42.8 | North of England League Division 4E | 2.0 | -0.3 | 8 Jul 18 | |
10000 | 33:52.15 | North East Counties AA 10,000m Championships | 1.5 | -0.8 | 18 Apr 18 | |
5000 | 16:07.5 | North of England League Division 4E | 1.4 | -1.0 | 5 May 18 | |
5K | 16:33 | Temple Park 5K Series | 0.8 | 0.5 | 27 Jul 18 | |
5K | 16:12 | Sunderland 5K | 0.4 | 0.2 | 12 Jul 18 | |
Mile | 4:38.43 | North East Grand Prix Open | 0.6 | 0.4 | 20 Jun 18 | |
5K | 17:44 | Durham City 5K | 3.0 | 1.0 | 18 Jul 18 | |
10K | 35:10 | Run Northumberland Bamburgh 10K | 1.4 | 0.7 | 3 Jun 18 | |
800 | 2:08.7 | North of England League Division 4E | 0.6 | 1.0 | 8 Jul 18 | |
10K | 34:34 | Clive Cookson 10K | 0.5 | 1.0 | 23 May 18 | |
3M | 18:11 | Penshaw Hill Race | 6.8 | 0.5 | 30 May 18 | |
5.67M | 31:24 | Blaydon Races 5.67 | 0.4 | 1.1 | 9 Jun 18 | |
5K | 16:11 | Mid Cheshire 5K | 0.4 | 0.1 | 27 Apr 18 | |
10K | 34:18 | Port of Blyth 10K | 0.8 | 0.4 | 8 Apr 18 | |
1500 | 4:36.8 | North of England League Division 4E | 2.2 | 1.5 | 8 Jul 18 | |
12K | 46:56 | ECCA Saucony English National Championships | 5.9 | 0.0 | 24 Feb 18 | |
5K | 16:34 | Temple Park 5K Series | 0.4 | 1.0 | 25 May 18 | |
HM | 77:56 | Sunderland City Half Marathon | 0.7 | 1.6 | 13 May 18 | |
5K | 16:26 | Temple Park 5K Series | 0.8 | 0.3 | 25 Mar 18 | |
12K | 46:21 | Northern Counties Championships | 5.1 | 0.3 | 27 Jan 18 | |
2.2M | 11:33 | Elswick Harriers Good Friday Relays | 1.5 | 0.9 | 30 Mar 18 | |
10K | 34:19 | Run Durham Dalton Park Winter 10K | 0.8 | 0.4 | 4 Feb 18 | |
2.22M | 11:51 | North East Counties Relay Championship | 2.5 | 0.5 | 17 Feb 18 | |
10M | 58:28 | Derwentwater 10 | 2.3 | 0.0 | 5 Nov 17 | |
2M | 11:39 | Northern Counties Relay Championships | 7.2 | -0.3 | 21 Oct 17 | |
parkrun | 18:27 | Sunderland parkrun # 417 | 4.6 | 0.9 | 1 Jan 18 | |
parkrun | 17:59 | South Shields parkrun # 246 | 3.0 | 1.5 | 20 Jan 18 | |
1.8M | 9:17 | Farringdon Open & Relays | 3.1 | -0.6 | 2 Sep 17 | |
800 | 2:04.2 | North of England League Division 4E | 1.6 | -1.3 | 5 Aug 17 | |
10K | 34:42 | Heaton Harriers Memorial 10K | 0.9 | 0.7 | 12 Nov 17 | |
10000 | 33:20.50 | BMC Grand Prix | 0.4 | -0.3 | 19 Aug 17 | |
10M | 57:50 | South Shields 10 | 2.1 | -0.2 | 13 Aug 17 | |
9.8K | 37:53 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 1.5 | 25 Nov 17 | |
HM | 77:21 | SimplyHealth Great North Run | 1.4 | 0.6 | 10 Sep 17 | |
800 | 2:03.00 | EAP International Combined Events | 0.6 | -0.6 | 22 Jul 17 | |
10K | 35:52 | Lambton Run 10K | 3.4 | -0.5 | 25 Jun 17 | |
3000 | 9:13.72 | North Eastern Open Grand Prix Series | 0.9 | -0.1 | 9 Aug 17 | |
parkrun | 17:13 | Cannon Hill parkrun # 356 | 2.0 | 0.8 | 23 Sep 17 | |
Mile | 4:33.7 | North Eastern Open Grand Prix Series | 0.9 | -0.5 | 21 Jun 17 | |
5K | 16:40 | Temple Park 5K Series | 0.6 | 1.0 | 15 Oct 17 | |
parkrun | 16:34 | Hartlepool parkrun # 163 | 1.8 | -0.4 | 17 Jun 17 | |
800 | 2:03.0 | North Eastern Open Grand Prix Series | 0.3 | -0.3 | 12 Jul 17 | |
1500 | 4:18.0 | North Eastern Open Grand Prix Series | 0.8 | 0.3 | 26 Jul 17 | |
5K | 16:48 | Watergate 5K (Inc NEMAA Masters Championships) | 1.1 | 0.8 | 31 Aug 17 | |
800 | 2:03.10 | BMC Regional Races | 0.1 | -0.4 | 19 Jun 17 | |
parkrun | 17:26 | Durham parkrun # 289 | 3.4 | -0.1 | 15 Jul 17 | |
5K | 16:26 | Temple Park 5K Series | 0.5 | 0.6 | 28 Jul 17 | |
10K | 35:42 | Simplyhealth Great North 10K | 2.1 | 0.6 | 9 Jul 17 | |
5K | 16:17 | Sunderland 5K | 0.6 | 0.1 | 13 Jul 17 | |
5000 | 16:38.3 | North of England League Division 4E | 0.8 | 0.7 | 5 Aug 17 | |
1500 | 4:17.42 | BMC Regional Races | 0.6 | 0.3 | 3 Jul 17 | |
800 | 2:04.1 | North of England League Division 4E | 0.4 | -0.8 | 4 Jun 17 | |
3000 | 9:13.3 | North Eastern Open Grand Prix Series | 0.7 | -0.1 | 24 May 17 | |
5000 | 15:57.44 | North East Counties AA Championships | 0.6 | -1.3 | 14 May 17 | |
5000 | 16:13.94 | Northern Senior, U20 & Parallel Championships | 0.6 | 0.0 | 10 Jun 17 | |
5.5M | 30:17 | Angel View Races | 0.3 | 1.0 | 29 Jun 17 | |
1500 | 4:32.5 | North of England League Division 4E | 1.9 | 1.2 | 5 Aug 17 | |
5000 | 16:06.14 | BMC Grand Prix | 0.1 | 0.2 | 27 May 17 | |
10000 | 33:49.5 | North Eastern Open Grand Prix Series | 0.4 | -0.6 | 19 Apr 17 | |
HM | 75:29 | Vitality Reading Half Marathon | 0.8 | -0.5 | 19 Mar 17 | |
1500 | 4:17.83 | BMC Regional Races | 0.6 | 0.1 | 5 Jun 17 | |
10K | 34:03 | Blyth Valley 10K | 0.8 | -0.7 | 9 Apr 17 | |
800 | 2:05.57 | BMC Regional Races | 0.1 | -1.0 | 8 May 17 | |
parkrun | 16:48 | Sunderland parkrun # 380 | 1.7 | -0.6 | 25 Mar 17 | |
2.2M | 11:22 | Good Friday Road Races | 1.2 | -0.3 | 14 Apr 17 | |
12K | 47:32 | ECCA Saucony English National Championships | 5.6 | -0.1 | 25 Feb 17 | |
10K | 35:21 | FlaminGO! 10K | 1.4 | 0.1 | 11 Mar 17 | |
2.22M | 11:51 | North East Counties Relay Championship | 2.4 | -0.3 | 18 Feb 17 | |
12K | 43:14 | North Eastern County Championships | 2.5 | -0.7 | 10 Dec 16 | |
10K | 35:41 | Saltwell 10K | 1.7 | 0.1 | 17 Dec 16 | |
3K | 10:25 | Durham Cathedral Relays | 3.7 | 0.7 | 15 Jan 17 | |
10M | 60:53 | Derwentwater 10 | 2.0 | 1.0 | 6 Nov 16 | |
10K | 35:10 | Heaton Harriers Memorial 10K | 0.4 | 0.9 | 13 Nov 16 | |
1.8M | 9:40 | Farringdon Open and Relays | 3.5 | -0.6 | 3 Sep 16 | |
2M | 11:36 | Northern Counties Relay Championships | 5.2 | 0.5 | 22 Oct 16 | |
parkrun | 17:00 | Newcastle parkrun # 334 | 1.9 | -0.4 | 10 Sep 16 | |
10K | 35:09 | Newton Aycliffe 10K | 2.1 | -0.9 | 19 Jun 16 | |
10K | 35:12 | Middlesbrough Tees Pride 10K | 1.0 | 0.3 | 4 Sep 16 | |
10000 | 34:59.92 | BMC Grand Prix | 0.3 | 0.8 | 20 Aug 16 | |
parkrun | 17:12 | Gateshead parkrun # 226 | 1.6 | 0.3 | 27 Aug 16 | |
800 | 2:11.3 | North of England League Division 4E | 1.6 | -0.9 | 6 Aug 16 | |
800 | 2:11.0 | North of England League Division 4E | 2.0 | -1.6 | 3 Jul 16 | |
parkrun | 16:44 | Hartlepool parkrun # 119 | 1.0 | -0.1 | 13 Aug 16 | |
10K | 37:17 | Lambton Run 10K | 3.5 | 0.0 | 26 Jun 16 | |
5000 | 16:57.8 | North of England League Division 4E | 1.4 | 0.0 | 6 Aug 16 | |
1500 | 4:23.9 | North Eastern Open Grand Prix Series | 0.9 | -0.5 | 10 Aug 16 | |
parkrun | 17:15 | Durham parkrun # 242 | 2.0 | 0.1 | 30 Jul 16 | |
12K | 54:27 | Northern Championships | 7.4 | 3.8 | 28 Jan 17 | |
800 | 2:08.8 | BMC Regional Races | 0.2 | -0.4 | 25 Jul 16 | |
3000 | 9:47.08 | North Eastern Open Grand Prix Series | 1.3 | 0.7 | 20 Jul 16 | |
parkrun | 17:29 | Durham parkrun # 240 | 1.7 | 0.9 | 16 Jul 16 | |
5000 | 16:19.8 | North of England League Division 4E | 0.6 | -1.2 | 7 May 16 | |
5000 | 16:40.1 | North of England League Division 4E | 0.8 | 0.0 | 5 Jun 16 | |
10K | 35:20 | Sunderland City 10K | 1.3 | -0.4 | 1 May 16 | |
Mile | 4:51.6 | North Eastern Open Grand Prix Series | 1.1 | 0.2 | 29 Jun 16 | |
3000 | 9:34.7 | North Eastern Open Grand Prix Series | 0.9 | 0.3 | 8 Jun 16 | |
10K | 34:59 | Run Northumberland Bamburgh 10K | 0.3 | 0.8 | 12 Jun 16 | |
10K | 35:33 | Clive Cookson 10K | 0.9 | 0.8 | 18 May 16 | |
1500 | 4:25.7 | BMC Regional Races | 0.4 | 0.3 | 4 Jul 16 | |
800 | 2:10.2 | BMC Regional Races | 0.2 | 0.0 | 20 Jun 16 | |
parkrun | 17:43 | Durham parkrun # 234 | 2.6 | 0.5 | 21 May 16 | |
parkrun | 17:35 | Durham parkrun # 237 | 1.8 | 1.0 | 18 Jun 16 | |
10000 | 34:30.1 | North East Counties AA 10,000m Championships | 0.0 | -0.9 | 27 Apr 16 | |
1500 | 4:39.1 | North of England League Division 4E | 2.0 | 0.6 | 3 Jul 16 | |
5000 | 16:30.72 | North East Counties AA Championships | 0.0 | 0.4 | 15 May 16 | |
800 | 2:15.2 | North of England League Division 4E | 1.6 | 0.0 | 5 Jun 16 | |
1500 | 4:27.1 | BMC Regional Races | 0.4 | 0.5 | 6 Jun 16 | |
5K | 17:13 | Sunderland 5K | 0.4 | 1.6 | 13 Jul 16 | |
3000 | 9:39.8 | Anne Marie Readshaw Memorial Open | 0.8 | -1.7 | 17 Apr 16 | |
800 | 2:11.6 | North of England League Division 4E | 0.6 | -1.1 | 7 May 16 | |
800 | 2:09.5 | BMC Regional Races | 0.0 | -0.6 | 9 May 16 | |
10K | 36:59 | Tynedale 10K | 0.7 | 2.5 | 6 Jul 16 | |
parkrun | 17:51 | Riverside parkrun # 206 | 1.2 | 2.2 | 9 Jul 16 | |
parkrun | 17:24 | Hartlepool parkrun # 100 | 1.0 | -1.2 | 2 Apr 16 | |
parkrun | 17:32 | Riverside parkrun # 192 | 1.2 | -1.1 | 26 Mar 16 | |
parkrun | 17:38 | Sunderland parkrun # 326 | 1.5 | -1.2 | 12 Mar 16 | |
5.5M | 31:50 | Old Monks 5.5 | 0.8 | -1.0 | 3 Jan 16 | |
parkrun | 18:23 | South Shields parkrun # 143 | 2.8 | -0.9 | 16 Jan 16 | |
2.2M | 12:02 | Good Friday Relays | | 0.5 | 25 Mar 16 | |
2.22M | 12:48 | North East Road Relay Championship | 2.5 | 0.1 | 20 Feb 16 | |
10K | 38:32 | Saltwell 10K | 2.5 | -0.3 | 19 Dec 15 | |
parkrun | 18:45 | Riverside parkrun # 185 | 2.8 | -0.1 | 6 Feb 16 | |
parkrun | 17:55 | Sedgefield parkrun # 194 | 2.5 | -1.6 | 14 Nov 15 | |
parkrun | 17:42 | Albert parkrun # 404 | 0.8 | -0.3 | 9 Jan 16 | |
12K | 50:12 | North Eastern County Championships | 5.3 | -0.1 | 12 Dec 15 | |
10K | 36:38 | Heaton Harriers Memorial 10K | 0.7 | -0.5 | 8 Nov 15 | |
parkrun | 17:31 | Riverside parkrun # 168 | 1.0 | -0.9 | 17 Oct 15 | |
parkrun | 17:50 | Sunderland parkrun # 308 | 1.5 | -0.8 | 31 Oct 15 | |
10M | 62:40 | Derwentwater 10 | 1.2 | 0.3 | 1 Nov 15 | |
HM | 82:32 | Morrisons Great North Run | 1.4 | -0.8 | 13 Sep 15 | |
parkrun | 17:39 | Sunderland parkrun # 304 | 1.0 | -0.7 | 3 Oct 15 | |
parkrun | 17:42 | Sunderland parkrun # 298 | 1.0 | -0.5 | 22 Aug 15 | |
3000 | 9:56.6 | North Eastern Open Grand Prix Series | 0.7 | -1.2 | 12 Aug 15 | |
parkrun | 18:06 | Durham parkrun # 203 | 1.0 | 0.3 | 19 Sep 15 | |
12K | 55:44 | ECCA Saucony English National Championships | 6.0 | 3.6 | 27 Feb 16 | |
parkrun | 17:50 | Riverside parkrun # 159 | 1.0 | -0.3 | 15 Aug 15 | |
1500 | 4:42.7 | North of England League Division 3E | 0.8 | -2.5 | 12 Jul 15 | |
parkrun | 18:30 | Durham parkrun # 194 | 1.5 | -1.5 | 18 Jul 15 | |
parkrun | 18:30 | Durham parkrun # 192 | 1.5 | 0.0 | 27 Jun 15 | |
800 | 2:20.6 | North of England League Division 3E | 0.7 | 0.0 | 12 Jul 15 | |
1500 | 4:51.8 | North of England League Division 3E | 0.6 | 0.6 | 8 Aug 15 | |
parkrun | 18:30 | Durham parkrun # 193 | 1.0 | -1.0 | 4 Jul 15 | |
800 | 2:25.8 | North of England League Division 3E | 0.8 | 1.1 | 8 Aug 15 | |
parkrun | 24:36 | Durham parkrun # 276 | 1.4 | 15.4 | 8 Apr 17 | |
parkrun | 24:43 | Durham parkrun # 277 | 1.6 | 15.4 | 15 Apr 17 | |
5000 | 19:15.2 | North of England League Division 3E | 0.6 | 1.0 | 8 Aug 15 | |
parkrun | 25:00 | Durham parkrun # 275 | 1.6 | 15.9 | 1 Apr 17 | |
12K | 62:13 | Northern Championships | 6.0 | 8.4 | 30 Jan 16 | |