Frankie Conway
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10K32:19Essex County U17 / U20 / Senior Championships3.1-1.04 Jan 20+
10K30:27Launceston 10K1.0-1.013 Dec 20+
500015:00.49Victorian 5000m Championships1.8-0.911 Feb 21+
1000030:28.23Steigen Spectacular0.4-0.421 Dec 19+
500014:43.64Box Hill Burn0.6-0.42 Mar 21+
500014:37.26Victorian 5000m Championships0.20.014 Nov 19
500014:49.1Melbourne University AC 50000.00.510 Mar 20
30008:44.07Victorian Milers Club1.80.17 Nov 19
10K31:19Asics 10K1.00.213 Oct 19
10K31:23Albert Park 10K1.00.314 Jul 19
HM67:24Burnley Half Marathon0.6-0.32 Sep 18
10K32:18Asics 10K2.20.114 Oct 18
10K30:55Albert Park 10K1.0-0.322 Jul 18
10K30:36Southern Cross University 10km Run0.20.21 Jul 18
500014:44.3Melbourne University AC 5000m0.6-0.127 Feb 18
1000030:26.82Steigen Spectacular0.6-0.423 Dec 17
500014:49.91Victorian Country Track & Field Championships0.60.126 Jan 18
15003:55.44Victorian Milers Club0.6-0.118 Jan 18
500014:32.27Victoria State Championships 5000m0.00.023 Nov 17
HM71:05Pleshey & Essex Half Marathon1.80.424 Sep 17
1000030:38.93Ladywell 10000m0.40.03 Sep 17
10K31:51Albert Park 10km1.00.716 Jul 17
10K31:24Greater Sydney 101.4-0.26 May 17
15003:59.81Vic Milers Club1.00.116 Mar 17
Mile4:20.4Vic Milers Club1.4-0.116 Feb 17
15004:02.1AV Shield Final2.0-0.611 Feb 17
500015:06.1MUAC 5000m & Pole Vault0.80.52 Mar 17
30008:31.5The Box Hill Classic1.00.07 Feb 17
1000030:31.79Steigen Spectacular0.20.117 Dec 16
500014:53.48Victorian Country Track & Field Championships0.60.228 Jan 17
15003:57.76Vic Milers Club meet 30.60.219 Jan 17
500014:33.18Victorian 5000m Championship0.2-0.617 Nov 16
10K31:57Melbourne 10K1.40.016 Oct 16
30008:32.60Victorian Milers Club0.8-0.110 Nov 16
HM68:01Burnley Half Marathon0.00.24 Sep 16
10K31:40Albert Park 10K1.00.117 Jul 16
30008:32.3Twilight Track Night0.60.023 Mar 16
500014:44.6MUAC 5000m & Pole Vault0.0-0.93 Mar 16
Mile4:17.2Victorian Milers Club0.6-0.823 Feb 16
15003:59.2Victorian Milers Club0.6-0.115 Mar 16
15003:59.25Victorian Open Championships0.6-0.426 Feb 16
15004:00.52Victorian Open Championships0.6-0.227 Feb 16
500015:07.8AV Shield - Yellow Region0.6-0.930 Jan 16
15003:59.07Victorian Milers Club0.0-0.519 Jan 16
1000032:31.89Steigen Spectacular0.60.319 Dec 15
500015:15.53Victorian 5000m Championship0.0-0.319 Nov 15
10K32:28Spring Into Shape 10K1.0-0.527 Sep 15
5K15:37Spring Into Shape 5K0.60.025 Oct 15
10K32:17Medibank Melbourne 10K-0.40.718 Oct 15
12K42:50ECCA Saucony English National Championships5.2-3.121 Feb 15
15004:07.42Woodford Green Open0.8-0.17 Jul 15
500015:27.3Orion Harriers Fast Friday 5000m / 10,000m0.20.026 Jun 15
15004:05.53South of England AA U20 / Senior Championships1.0-0.613 Jun 15
15004:02.91BMC Regional Races0.00.024 Jun 15
15K53:09South of England AA Championships4.6-3.324 Jan 15
15004:02.70Watford Open Graded Meeting0.2-0.33 Jun 15
12K37:28CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-2.77 Mar 15
30008:59.36Essex County Championships1.00.123 May 15
30008:44.21Watford Open Graded Meeting0.4-0.322 Apr 15
30008:50.95Watford Open Graded Meeting0.50.16 May 15
8002:02.8Sweatshop Southern Athletics League Division 3NE0.60.425 Apr 15
15004:11.9Sweatshop Southern Athletics League Division 3NE0.60.625 Apr 15
4.8545M25:39Chingford League 50.6-0.714 Feb 15
10K33:26Chelmsford 10K (inc Essex Championships)0.5-1.523 Nov 14
15004:05.59Watford Open Graded Meeting0.7-0.424 Sep 14
8001:59.83Watford Open Graded Meeting0.2-0.110 Sep 14
8001:59.53Watford Open Graded Meeting0.6-0.813 Aug 14
15004:06.56Watford Open Graded Meeting0.40.027 Aug 14
8002:01.33BMC Regional Races0.10.420 Aug 14
8002:02.2Sweatshop Southern Athletics League Division 3 North0.8-0.22 Aug 14
15004:07.81Watford Open Graded Meeting0.50.030 Jul 14
8002:01.51Watford Open Graded Meeting0.00.416 Jul 14
15004:15.1Sweatshop Southern Athletics League Division 3 North0.80.72 Aug 14
11K38:04CAU Inter County Championships2.6-2.58 Mar 14
HM75:43Mizuno Half Marathon1.20.020 Oct 13
15004:04.59Watford Open Graded Meeting0.5-0.721 Aug 13
15004:06.44BMC Regional Races0.3-0.217 Jul 13
8002:01.12Watford Open Graded Meeting0.2-0.17 Aug 13
15004:05.90Watford Open Graded Meeting0.3-0.626 Jun 13
8002:03.5Sweatshop Southern Athletics League Division 3 N0.60.220 Jul 13
8002:03.03BMC Regional Races0.40.314 Aug 13
15004:10.72Watford Open Graded Meeting0.30.424 Jul 13
8002:03.83Watford Open Graded Meeting0.30.610 Jul 13
8002:05.4BRAT Club Open0.01.112 Jun 13
15004:22.26BRAT Club Open0.61.529 May 13
15004:07.70Woodford Green Open0.7-0.230 Aug 11
8002:02.98Watford Open0.40.510 Aug 11
15004:20.3Southern Athletics League Division 20.81.520 Aug 11
15004:20.9Southern Athletics League Division 20.81.630 Jul 11
15004:09.02Watford Graded Open1.2-0.525 Aug 10
4.8545M26:38Chingford League1.20.06 Feb 10
8K27:44McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.70.013 Mar 10
15004:04.05Watford Graded Open1.3-1.521 Apr 10
8002:00.61Essex County Championships1.2-1.08 May 10
8002:03.21Essex County Championships1.2-0.28 May 10
15004:07.61Essex County Championships1.3-0.89 May 10
8002:00.90Watford Graded Open0.5-0.219 May 10
8002:00.53Watford Graded Open0.5-0.314 Jul 10
15004:07.96National Junior Athletic League Thames0.8-0.225 Jul 10
15004:06.22Watford Graded Open0.6-0.328 Jul 10
8002:00.81Watford Graded Open0.30.011 Aug 10

Order By:

XC27:57Chingford League20 Feb 10
XC39:03Birmingham League Division 112 Nov 11
XC31:36Essex League17 Dec 11
XC28:03Essex County Championships7 Jan 12
XC27:40Birmingham League Division 114 Jan 12
XC25:36BUCS Cross Country Championships4 Feb 12
XC30:37Essex League15 Dec 12
XC51:11Essex County Championships5 Jan 13
XC29:48BUCS Cross Country Championships2 Feb 13
XC35:49Birmingham League Division 19 Feb 13
XC61:11Southern Championships16 Feb 13
XC25:14Chingford League12 Oct 13
XC27:02Essex League16 Nov 13
XC26:25Essex League7 Dec 13
XC41:19Essex County Championships4 Jan 14
XC14:51Essex County Relay Championships27 Sep 14
XC27:12Essex League18 Oct 14
XC49:43Orion V Ranelagh Mob Match25 Oct 14
XC23:50Essex League6 Dec 14
XC41:21Essex County Championships3 Jan 15
XC28:02Essex League10 Jan 15
XC26:59Essex League31 Jan 15