12K | 38:18 | Middlesex County Championships | 2.3 | 0.3 | 5 Jan 19 | + |
8K | 26:21 | Start Fitness Metropolitan League | 4.1 | 0.4 | 10 Nov 18 | + |
10K | 30:37 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.8 | 4 Nov 18 | + |
10.3K | 33:00 | BUCS Championships | 2.0 | 1.0 | 2 Feb 19 | + |
3000 | 8:00.49 | Watford Open Graded Meeting | 0.3 | -0.3 | 25 Jul 18 | + |
5000 | 14:16.78 | European Athletics Classic Meetings | 0.6 | -0.1 | 21 Jul 18 | |
7.5K | 26:58 | Start Fitness Metropolitan League | 6.0 | 1.9 | 9 Feb 19 | |
3000 | 8:23.17 | British Athletics League Division Premiership | 1.5 | 0.1 | 7 Jul 18 | |
7.5M | 39:45 | Oxford v Cambridge Varsity Match | 1.6 | 2.1 | 1 Dec 18 | |
1500 | 3:50.16 | BMC Gold Standard Races | 0.6 | 0.2 | 8 Aug 18 | |
Mile | 4:15.94 | BMC Regional Races | 1.4 | 0.3 | 28 Jul 18 | |
5000 | 14:04.66 | BMC Grand Prix | 0.0 | 0.0 | 26 May 18 | |
5.88K | 18:23 | ERRA Men's National 6-Stage Relays | 1.3 | 1.9 | 6 Oct 18 | |
5000 | 15:08.05 | British Athletics League Division Premiership | 1.2 | 1.3 | 4 Aug 18 | |
1500 | 3:47.25 | BMC Gold Standard Races | 0.4 | -0.4 | 13 Jun 18 | |
5000 | 14:51.72 | British Athletics Championships (Inc European Trials) | 0.8 | 1.0 | 30 Jun 18 | |
1500 | 4:01.49 | British Athletics League Division Premiership | 1.9 | 0.2 | 7 Jul 18 | |
5000 | 14:50.51 | Oxford University v Cambridge University Inter Varsity Meeting | 0.9 | 0.9 | 19 May 18 | |
800 | 1:59.01 | British Athletics League Division Premiership | 1.1 | 1.2 | 4 Aug 18 | |
5000 | 14:22.67 | BUCS Championships | | 0.7 | 7 May 18 | |
12K | 42:30 | ECCA Saucony English National Championships | 5.7 | 0.7 | 24 Feb 18 | |
8K | 26:29 | Start Fitness Metropolitan League | 4.2 | 0.5 | 13 Jan 18 | |
5000 | 14:44.6 | Oxford University v Cambridge University Field Events & Relays Inter Varsity Meeting | 0.5 | 1.0 | 3 Mar 18 | |
10K | 34:15 | BUCS Championships | 4.0 | 1.4 | 3 Feb 18 | |
12K | 41:04 | Middlesex County Championships | 4.1 | 1.0 | 6 Jan 18 | |
7.8K | 24:38 | Start Fitness Metropolitan League | 2.4 | 0.6 | 11 Nov 17 | |
5K | 16:09 | ECCA Saucony English National Relay Championships | 3.6 | 1.2 | 4 Nov 17 | |
8K | 26:17 | Start Fitness Metropolitan League | 3.0 | 1.4 | 14 Oct 17 | |
8K | 30:01 | Start Fitness Metropolitan League | 6.0 | 3.4 | 10 Feb 18 | |
1500 | 4:00.40 | British Athletics League Division Premiership | 1.5 | 0.5 | 20 Aug 17 | |
10000 | 29:55.01 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.4 | 0.3 | 20 May 17 | |
5000 | 14:39.55 | England Athletics U20 / U23 Championships | 1.0 | 0.3 | 17 Jun 17 | |
3000 | 8:22.31 | Watford Open Graded Meeting | 0.6 | 0.9 | 26 Jul 17 | |
3000 | 8:12.2 | Cambridge Distance Evening | 0.9 | -0.1 | 9 Jun 17 | |
1500 | 3:46.97 | BMC Grand Prix | 0.2 | -0.2 | 24 Jun 17 | |
9.8K | 35:42 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.1 | 3.7 | 25 Nov 17 | |
1500 | 3:49.12 | BMC Grand Prix | 0.2 | 0.1 | 8 Jul 17 | |
800 | 1:57.66 | Achilles v Tokyo University | 1.1 | 0.8 | 6 Aug 17 | |
8.65K | 26:49 | ERRA National Men's 12-Stage Relays | 1.7 | 0.5 | 8 Apr 17 | |
12K | 49:07 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 6.0 | 10 Mar 18 | |
3000 | 8:11.79 | Watford Open Graded Meeting | 0.2 | 0.6 | 19 Apr 17 | |
5000 | 14:22.12 | BUCS Championships | | 0.6 | 1 May 17 | |
12K | 42:04 | ECCA Saucony English National Championships | 5.5 | 0.5 | 25 Feb 17 | |
12K | 40:35 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 1.3 | 11 Mar 17 | |
800 | 2:00.30 | Oxford University v Cambridge University Inter Varsity Meeting | 1.4 | 1.3 | 14 May 17 | |
8K | 26:39 | Start Fitness Metropolitan League | 3.7 | 1.2 | 14 Jan 17 | |
8K | 25:54 | Start Fitness Metropolitan League | 3.5 | 0.4 | 12 Nov 16 | |
10.36K | 33:44 | BUCS Championships | 1.6 | 1.9 | 4 Feb 17 | |
8K | 25:19 | Start Fitness Metropolitan League | 2.9 | 0.2 | 15 Oct 16 | |
9.8K | 31:30 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 1.4 | 26 Nov 16 | |
10K | 31:52 | RAF vs Eastern Counties vs Cambridge University | 1.0 | 1.8 | 22 Oct 16 | |
5000 | 14:06.13 | England Athletics U20 / U23 Championships | 0.3 | -0.3 | 18 Jun 16 | |
5000 | 14:26.38 | British Athletics Championships | 0.8 | 0.0 | 25 Jun 16 | |
5M | 25:51 | Cambridge University Cuppers | 1.0 | 2.6 | 5 Nov 16 | |
3000 | 8:30.16 | British Athletics League Division Premiership | 1.4 | 0.6 | 6 Aug 16 | |
5000 | 14:05.59 | BMC Grand Prix | 0.1 | -0.5 | 28 May 16 | |
3000 | 8:10.4 | Cambridge Distance Evening | 0.6 | 0.1 | 3 Jun 16 | |
1500 | 3:46.93 | BMC Gold Standard Races | 0.0 | -0.4 | 13 Jul 16 | |
1500 | 3:51.04 | BMC Grand Prix | 0.6 | -0.4 | 9 Jul 16 | |
1500 | 4:24.40 | Oxford University v Cambridge University Inter Varsity Meeting | 0.0 | 5.4 | 14 May 17 | |
3000 | 8:16.03 | Watford Open Graded Meeting | 0.7 | 0.0 | 20 Apr 16 | |
5000 | 14:45.42 | Oxford University v Cambridge University Inter Varsity Meeting | 0.8 | 0.4 | 7 May 16 | |
5000 | 14:34.88 | BUCS Championships | 0.2 | 0.5 | 2 May 16 | |
5000 | 14:47.67 | BUCS Championships | 0.2 | 1.0 | 30 Apr 16 | |
4M | 19:39 | Southern Men's 12-Stage Relays | 0.8 | 1.0 | 20 Mar 16 | |
12K | 40:50 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 1.8 | 12 Mar 16 | |
10.2K | 33:07 | BUCS Championships | 1.6 | 1.5 | 6 Feb 16 | |
12K | 41:37 | Hertfordshire County Championships | 3.0 | 2.2 | 9 Jan 16 | |
5000 | 14:15.76 | BMC Grand Prix | 0.1 | -0.6 | 27 Jun 15 | |
12K | 47:56 | ECCA Saucony English National Championships | 6.0 | 4.6 | 27 Feb 16 | |
1500 | 3:54.65 | British Athletics League Division Premiership | 0.8 | -0.2 | 8 Aug 15 | |
5000 | 14:48.48 | British Athletics League Division Premiership | 0.8 | 0.5 | 11 Jul 15 | |
5000 | 14:52.37 | England Athletics U20 / U23 Championships | 0.8 | 0.1 | 20 Jun 15 | |
5000 | 14:32.94 | BMC Grand Prix | 0.2 | 0.0 | 30 May 15 | |
1500 | 3:50.66 | BMC Gold Standard Races | 0.4 | -0.5 | 20 May 15 | |
5000 | 14:27.99 | Oxford University v Cambridge University Inter Varsity Meeting | 0.4 | -0.6 | 16 May 15 | |
3000 | 8:17.52 | Watford Open Graded Meeting | 0.4 | -0.2 | 22 Apr 15 | |
5000 | 14:47.32 | BUCS Championships | 0.6 | -0.1 | 2 May 15 | |
5000 | 15:20.63 | BUCS Championships | 0.6 | 1.2 | 4 May 15 | |
8K | 27:48 | South of England AA Championships | 3.7 | 1.7 | 24 Jan 15 | |
Mile | 4:10.35 | BMC Grand Prix | 0.8 | -1.0 | 19 Jul 14 | |
3000 | 8:22.83 | Watford Open Graded Meeting | 0.6 | -0.1 | 30 Jul 14 | |
1500 | 3:52.91 | England Athletics U20 / U23 Championships | 1.0 | -1.1 | 22 Jun 14 | |
800 | 1:54.65 | BMC Gold Standard Races | 0.4 | -0.1 | 13 Aug 14 | |
1500 | 3:59.83 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.3 | -0.1 | 27 Jul 14 | |
1500 | 3:55.76 | BMC Grand Prix | 0.6 | 0.0 | 16 Aug 14 | |
1500 | 3:56.02 | England Athletics U20 / U23 Championships | 1.0 | -0.6 | 21 Jun 14 | |
3000 | 8:46.40 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.3 | 0.8 | 27 Jul 14 | |
5000 | 14:33.97 | BMC Grand Prix | 0.1 | -0.6 | 31 May 14 | |
3000 | 8:55.24 | European Clubs Juniors Group A | 0.6 | 2.1 | 20 Sep 14 | |
1500 | 3:52.91 | Oxford & Cambridge v Penn & Cornell Match | 0.0 | 0.0 | 30 Jun 14 | |
10K | 38:45 | ECCA Saucony English National Championships | 4.0 | 5.1 | 21 Feb 15 | |
6.7K | 22:24 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 3.3 | 29 Nov 14 | |
1500 | 4:01.62 | BUCS Championships | 1.2 | 0.0 | 4 May 14 | |
1500 | 4:06.30 | BUCS Championships | 1.2 | 0.7 | 3 May 14 | |
3000 | 8:33.69 | Watford Open Graded Meeting | 0.3 | 0.7 | 9 Apr 14 | |
Mile | 4:27.45 | Oxford v Cambridge Varsity Match | 0.8 | 1.2 | 17 May 14 | |
7.9K | 27:12 | BUCS Championships | 3.0 | -0.1 | 1 Feb 14 | |
1500 | 3:53.43 | BMC Gold Standard Races | 0.2 | -0.6 | 4 Sep 13 | |
5.994K | 19:10 | Southern Men's 6-Stage Relays | 1.8 | 0.5 | 22 Sep 13 | |
5M | 30:15 | ATW Metropolitan League | 5.2 | 1.0 | 21 Dec 13 | |
6.7K | 21:30 | British Athletics Cross Challenge (inc European Trials) | 0.6 | 0.1 | 23 Nov 13 | |
3000 | 8:24.51 | English Schools' Championships | 0.8 | -0.9 | 6 Jul 13 | |
8K | 30:17 | Southern Championships | 4.9 | 1.6 | 25 Jan 14 | |
3000 | 8:49.08 | UK Youth Development U17/U20 League National Final | 1.4 | 0.7 | 8 Sep 13 | |
1500 | 3:59.29 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.2 | -0.8 | 30 Jun 13 | |
3000 | 8:33.91 | Watford Open Graded Meeting | 0.7 | -0.6 | 29 May 13 | |
1500 | 3:56.64 | BMC Gold Standard Races | 0.5 | -0.9 | 12 Jun 13 | |
800 | 1:58.14 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.4 | -0.3 | 2 Jun 13 | |
5000 | 15:29.10 | British Athletics League Premiership | 1.0 | 0.0 | 11 May 13 | |
3000 | 8:54.42 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.0 | 0.5 | 28 Apr 13 | |
1500 | 3:59.73 | Watford Graded Open | 0.3 | -0.4 | 27 Jun 12 | |
3000 | 8:34.00 | Watford Open Graded Meeting | 0.4 | -0.7 | 30 May 12 | |
3000 | 8:55.68 | Aviva English Schools' Championships | 0.9 | 0.7 | 7 Jul 12 | |
3000 | 9:06.40 | British Athletics League Super8 Men's Cup | 0.6 | 1.7 | 8 Sep 12 | |
1500 | 4:23.39 | Watford Graded Open | 1.2 | 0.0 | 25 Aug 10 | |
1500 | 4:20.04 | Watford Graded Open | 0.0 | -0.5 | 8 Sep 10 | |
800 | 2:08.1 | Barnet & District Club Championships | 0.6 | -0.5 | 19 Sep 10 | |
3.863K | 12:30 | Young Athletes' National Road Relays | 1.3 | 0.0 | 17 Oct 10 | |
1500 | 4:13.72 | London Inter Club Challenge | 0.2 | -1.1 | 23 Apr 11 | |
1500 | 4:23.05 | National Junior League Southern Premier Division | 1.3 | 0.0 | 1 May 11 | |
3000 | 9:10.7 | McCain Young Athletes League Southern Premier W Division Match 1 | 0.6 | 0.0 | 8 May 11 | |
3000 | 8:44.79 | Watford Open | 0.0 | -1.2 | 18 May 11 | |
1500 | 4:26.9 | McCain Young Athletes League Southern Premier W Division | 0.8 | 2.2 | 22 May 11 | |
1500 | 4:06.68 | Watford Open | 0.1 | 0.0 | 1 Jun 11 | |
800 | 2:04.0 | McCain Young Athletes League Southern Premier W Division | 0.4 | 0.5 | 5 Jun 11 | |
3000 | 9:35.2 | McCain Young Athletes League Southern Premier W Division | 0.6 | 2.7 | 5 Jun 11 | |
1500 | 4:14.2 | Hertfordshire County Schools' Championships | 0.7 | 0.5 | 11 Jun 11 | |
3000 | 9:01.22 | English Schools' Championships | 0.7 | 0.4 | 2 Jul 11 | |
1500 | 4:07.08 | National Junior League Southern Premier Division | 1.4 | -1.2 | 10 Jul 11 | |
3000 | 9:03.56 | McCain Young Athletes League Southern Regional Final | 1.0 | 0.3 | 17 Jul 11 | |
1500 | 4:02.59 | Watford Open | 0.4 | -0.8 | 27 Jul 11 | |
3000 | 8:52.57 | England Athletics U15/U17 Championships | 1.1 | -0.1 | 21 Aug 11 | |
3000 | 9:52.27 | McCain Young Athletes League National Auxiliary Final | 1.0 | 3.9 | 3 Sep 11 | |
1500 | 4:18.67 | McCain Young Athletes League National Auxiliary Final | 0.6 | 1.7 | 3 Sep 11 | |
3.851K | 12:11 | Southern Road Relay Championships SW/U17M | 2.0 | 0.3 | 24 Sep 11 | |
3.863K | 11:49 | ERRA National Young Athletes' Relays | 1.0 | 0.1 | 16 Oct 11 | |
5.5K | 18:33 | McCain UK Cross Challenge Series (inc European Trials) | 2.0 | 1.1 | 26 Nov 11 | |
3000 | 8:50.9 | National Junior Athletic League Southern Premier Division | 0.4 | 0.5 | 29 Apr 12 | |
1500 | 4:12.01 | British Athletics League Premiership | 0.8 | 0.8 | 9 Jun 12 | |
3000 | 9:06.95 | National Junior Athletic League Southern Premier Division | 1.0 | 1.3 | 22 Jul 12 | |
3000 | 9:31.18 | National Junior Athletic League Southern Premier Division | 1.0 | 2.9 | 12 Aug 12 | |