parkrun | 17:21 | Portsmouth Lakeside parkrun # 160 | 2.4 | -0.5 | 25 May 19 | + |
parkrun | 18:03 | Portsmouth Lakeside parkrun # 149 | 1.9 | 1.5 | 9 Mar 19 | + |
1500 | 4:20.61 | North East Grand Prix Open | 0.8 | -1.0 | 25 Jul 18 | + |
1500 | 4:22.07 | BMC Regional Races | 0.5 | -0.6 | 9 Jul 18 | + |
Mile | 4:44.81 | North East Grand Prix Open | 0.6 | -0.5 | 20 Jun 18 | + |
1500 | 4:23.06 | BMC Regional Races | 0.7 | -0.8 | 4 Jun 18 | |
2M | 10:53 | Gordon Smith Memorial Relays | 1.8 | 2.6 | 9 May 18 | |
6.5K | 21:45 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.6 | 16 Sep 17 | |
1.8M | 9:28 | Farringdon Open & Relays | 3.1 | 0.3 | 2 Sep 17 | |
5K | 16:30 | Quayside Business Forum 5K | 0.7 | 0.9 | 23 Aug 17 | |
5.88K | 20:23 | ERRA Men's National 6-Stage Relays | 1.4 | 1.6 | 7 Oct 17 | |
1500 | 4:26.9 | North of England League Division 4E | 1.9 | 0.2 | 5 Aug 17 | |
1500 | 4:28.5 | North of England League Division 4E | 1.9 | 0.4 | 9 Jul 17 | |
2.2M | 11:20 | Good Friday Road Races | 1.2 | 0.8 | 14 Apr 17 | |
5K | 16:39 | Terry O'Gara Memorial 5K | 0.4 | 1.5 | 23 Apr 17 | |
Mile | 4:55.4 | North Eastern Open Grand Prix Series | 0.9 | 2.1 | 21 Jun 17 | |
2M | 10:34 | Gordon Smith Memorial Relays | 1.6 | 1.6 | 10 May 17 | |
800 | 2:14.5 | North of England League Division 4E | 0.8 | 1.5 | 6 May 17 | |
2.22M | 12:18 | North East Counties Relay Championship | 2.4 | 2.4 | 18 Feb 17 | |
parkrun | 16:36 | Newcastle parkrun # 341 | 1.1 | 0.7 | 29 Oct 16 | |
parkrun | 17:35 | Newcastle parkrun # 342 | 2.7 | 1.3 | 5 Nov 16 | |
3K | 10:34 | Durham Cathedral Relays | 3.7 | 2.5 | 15 Jan 17 | |
5.67M | 30:10 | Blaydon Races 5.67 | 0.1 | 0.3 | 9 Jun 16 | |
5000 | 15:47.53 | BMC Grand Prix | 0.0 | -0.7 | 14 May 16 | |
4M | 21:08 | Northern Men's 12-Stage Relays | 1.2 | -1.4 | 2 Apr 16 | |
3000 | 9:09.51 | Trafford AC Grand Prix | 0.2 | 0.0 | 3 May 16 | |
10K | 33:01 | Trafford 10K | 0.0 | -1.0 | 13 Mar 16 | |
parkrun | 16:25 | Newcastle parkrun # 306 | 1.8 | -1.5 | 23 Jan 16 | |
1500 | 4:29.1 | North of England League Division 3E | 0.6 | 1.3 | 7 May 16 | |
2.2M | 11:19 | Good Friday Relays | | 0.9 | 25 Mar 16 | |
800 | 2:14.9 | North of England League Division 3E | 0.6 | 2.1 | 7 May 16 | |
parkrun | 16:25 | Newcastle parkrun # 291 | 1.2 | 1.3 | 3 Oct 15 | |
parkrun | 16:39 | Newcastle parkrun # 289 | 1.4 | 1.7 | 19 Sep 15 | |
parkrun | 17:15 | Newcastle parkrun # 286 | 2.0 | 2.4 | 29 Aug 15 | |
5.67M | 31:29 | Blaydon Races 5.67 | 0.4 | 2.7 | 9 Jun 15 | |
1500 | 4:22.8 | North Eastern Open Grand Prix Series | 1.1 | 1.4 | 29 Apr 15 | |
2M | 11:16 | Gordon Smith Memorial Relays | 4.6 | 2.2 | 13 May 15 | |
5K | 26:39 | Quayside 5K | 0.6 | 19.4 | 15 Aug 18 | |
2.2M | 11:27 | Good Friday Road Relays | 1.1 | 2.4 | 3 Apr 15 | |
5K | 17:01 | Terry O'Gara Memorial 5K | 0.9 | 3.0 | 26 Apr 15 | |
2.22M | 11:39 | North East Road Relay Championship 2.22 | 2.2 | 1.6 | 14 Feb 15 | |
parkrun | 16:44 | Newcastle parkrun # 265 | 1.0 | 2.2 | 14 Mar 15 | |
800 | 2:14.4 | North of England League Division 2E | 0.8 | 2.7 | 3 May 15 | |
6K | 20:17 | Northern Men's 6 Stage Relays | 2.7 | 0.6 | 20 Sep 14 | |
1500 | 4:30.7 | North of England League Division 2E | 0.0 | 3.7 | 3 May 15 | |
5.848K | 19:16 | ERRA Men's National 6 Stage Relays | 1.5 | 0.9 | 4 Oct 14 | |
5K | 16:17 | Quayside Business Forum 5K | 0.3 | 2.1 | 21 Aug 14 | |
1500 | 4:15.9 | North Eastern Open Grand Prix Series | 0.6 | 1.0 | 23 Jul 14 | |
1500 | 4:17.3 | North of England League Division 3E | 0.6 | 1.2 | 13 Jul 14 | |
3000 | 9:22.5 | North Eastern Open Grand Prix Series | 0.9 | 2.0 | 9 Jul 14 | |
5.67M | 30:58 | Blaydon Races 5.67 | 0.6 | 2.0 | 9 Jun 14 | |
1500 | 4:18.2 | BMC Regional Races | 0.6 | 1.3 | 7 Jul 14 | |
10K | 31:51 | Leeds Abbey Dash 10K | 0.3 | -0.1 | 17 Nov 13 | |
2.2M | 11:31 | Elswick Good Friday Relays | 0.9 | 3.0 | 18 Apr 14 | |
parkrun | 16:40 | Edinburgh parkrun # 227 | 1.2 | 2.1 | 8 Mar 14 | |
2.22M | 11:46 | North East Counties Relay Championships | 2.7 | 1.7 | 15 Feb 14 | |
1500 | 4:28.0 | North of England League Division 3E | 0.8 | 2.5 | 4 May 14 | |
3.03M | 16:46 | Northern Men's 12 Stage Relays | 2.8 | 2.3 | 15 Mar 14 | |
6.6K | 21:10 | Northern Men's 6-Stage Relays | 1.4 | -0.1 | 21 Sep 13 | |
5.848K | 18:49 | ERRA Men's National 6-Stage Relays | 1.7 | -0.1 | 12 Oct 13 | |
800 | 2:14.7 | North of England League Division 3E | 0.6 | 3.2 | 4 May 14 | |
5K | 17:33 | ECCA National Relays | 3.9 | 1.3 | 2 Nov 13 | |
5.67M | 29:23 | Blaydon Races 5.67 | 0.9 | -0.2 | 9 Jun 13 | |
10K | 32:35 | Great Manchester Run 10K | 0.8 | 0.2 | 26 May 13 | |
5000 | 15:47.91 | Northern Athletics U20/Senior Championships | 0.8 | 0.5 | 22 Jun 13 | |
5000 | 15:20.27 | BMC Grand Prix | 0.2 | 0.0 | 18 May 13 | |
3000 | 9:07.5 | North East Athletics League | 0.7 | 1.2 | 14 Aug 13 | |
parkrun | 16:33 | Newcastle parkrun # 185 | 1.0 | 2.0 | 17 Aug 13 | |
1500 | 4:08.8 | BMC Regional Races | 0.2 | 0.4 | 17 Jun 13 | |
8.663K | 28:32 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.2 | 13 Apr 13 | |
10K | 32:44 | North Tyneside 10K | 0.5 | 0.7 | 31 Mar 13 | |
5M | 25:44 | Alsager 5 | 0.9 | -0.1 | 3 Feb 13 | |
2.22M | 11:03 | Royal Signal Road Relays | 1.9 | 0.2 | 16 Feb 13 | |
10K | 32:58 | Trafford 10K | 0.2 | 1.2 | 10 Mar 13 | |
1500 | 4:17.2 | North of England League Division 2E | 0.8 | 1.2 | 5 May 13 | |
10K | 31:42 | Leeds Abbey Dash 10K | 0.0 | 0.7 | 18 Nov 12 | |
800 | 2:08.0 | BMC Regional Races | 0.6 | 1.6 | 29 Apr 13 | |
800 | 2:09.7 | North of England League Division 2E | 0.0 | 2.7 | 5 May 13 | |
HM | 72:40 | Bupa Great North Run | 0.2 | 1.9 | 16 Sep 12 | |
10K | 33:20 | Middlesbrough Tees Pride 10K | 1.0 | 1.5 | 2 Sep 12 | |
5000 | 15:23.88 | BMC Grand Prix | 0.0 | 1.1 | 21 Jul 12 | |
10K | 32:07 | Bupa Great Manchester Run 10K | 0.4 | 0.8 | 20 May 12 | |
parkrun | 16:26 | Whitley Bay parkrun # 10 | 1.5 | 2.0 | 18 Aug 12 | |
10000 | 33:22.17 | Northern 10000m Championships | 0.9 | 1.7 | 30 Jun 12 | |
5.67M | 29:40 | Blaydon Races 5.67 | 0.6 | 1.2 | 9 Jun 12 | |
1500 | 4:07.5 | BMC Regional Races | 0.3 | 0.3 | 18 Jun 12 | |
5000 | 15:28.82 | North East Counties Athletics Championships | 0.5 | 0.8 | 12 May 12 | |
10000 | 33:00.9 | North East Athletics League (Inc North East Counties 10,000m Champs) | 0.6 | 1.6 | 25 Apr 12 | |
10K | 31:44 | Trafford 10K | 0.0 | 0.8 | 11 Mar 12 | |
8.663K | 28:37 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 1.3 | 14 Apr 12 | |
7.6K | 24:31 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | 1.6 | 31 Mar 12 | |
2M | 9:51 | Gordon Smith Memorial Relays | 0.4 | 2.2 | 2 May 12 | |
2.25M | 10:55 | Elswick Good Friday Races | 0.0 | 1.8 | 6 Apr 12 | |
1500 | 4:17.2 | North of England League Division 3E | 0.2 | 1.8 | 26 May 12 | |
1500 | 4:16.6 | North of England League Division 3E | 0.6 | 1.3 | 5 May 12 | |
800 | 2:07.3 | North of England League Division 3E | 0.8 | 1.3 | 5 May 12 | |
10K | 31:49 | Leeds Abbey Dash 10K | 0.0 | 0.9 | 20 Nov 11 | |
2.22M | 11:26 | Royal Signal Road Relays | 2.1 | 1.9 | 18 Feb 12 | |
800 | 2:09.7 | North of England League Division 3E | 0.8 | 2.0 | 26 May 12 | |
1500 | 4:18.20 | BMC Regional Races | 0.2 | 2.0 | 30 Apr 12 | |
3000 | 8:55.66 | Northern Championships | 0.5 | 1.3 | 15 Jan 12 | |
10K | 32:30 | Middlesbrough Tees Pride 10K | 0.9 | 0.7 | 4 Sep 11 | |
3000 | 8:43.60 | BMC Nike Grand Prix | 0.8 | 0.2 | 23 Jul 11 | |
10000 | 32:24.5 | Northern 10,000m Championships | 0.7 | 0.8 | 30 Jul 11 | |
3000 | 8:46.83 | Trafford Grand Prix | 0.9 | 0.3 | 9 Aug 11 | |
5000 | 15:31.91 | BMC Nike Grand Prix | 0.4 | 1.0 | 20 Aug 11 | |
6K | 19:00 | Northern Road Relay Championships Senior Men | 0.0 | 1.7 | 24 Sep 11 | |
5000 | 15:28.00 | Northern U20/Senior Championships | 0.8 | 0.5 | 18 Jun 11 | |
5000 | 15:21.83 | BMC Nike Grand Prix | 0.5 | 0.5 | 9 Jul 11 | |
1500 | 4:09.3 | BMC Regional Races | 1.0 | -0.1 | 18 Jul 11 | |
Mile | 4:25.7 | North Eastern Athletics League | 0.7 | -0.3 | 22 Jun 11 | |
5.9M | 30:53 | Blaydon Race 5.9 | 0.8 | 0.9 | 9 Jun 11 | |
parkrun | 16:04 | Newcastle parkrun # 92 | 0.2 | 2.4 | 15 Oct 11 | |
10K | 32:05 | North Tyneside 10K | 0.7 | 0.4 | 24 Apr 11 | |
10K | 33:01 | Bupa London 10,000 (10K) | 1.2 | 1.0 | 30 May 11 | |
5000 | 15:13.0 | North of England League Division 3E | 0.4 | 0.3 | 7 May 11 | |
10K | 31:46 | Trafford 10K | 0.4 | 0.4 | 13 Mar 11 | |
1500 | 4:08.2 | North East Veterans' League | | 0.8 | 20 Jun 11 | |
4.5M | 23:33 | Northern Men's 12 Stage Relays (Long Legs) | 1.7 | 0.6 | 20 Mar 11 | |
4.819K | 15:24 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | 1.1 | 9 Apr 11 | |
10K | 31:03 | Leeds Abbey Dash 10K | 0.2 | -1.1 | 21 Nov 10 | |
1500 | 4:17.62 | North Eastern Counties Championships | 1.1 | 1.0 | 14 May 11 | |
2.22M | 11:17 | Royal Signal Road Relays | 2.4 | 1.1 | 12 Feb 11 | |
5.848K | 18:29 | National 6 Stage Relays | 1.4 | -0.6 | 16 Oct 10 | |
HM | 71:58 | Bupa Great North Run Half Marathon | 0.7 | 0.1 | 19 Sep 10 | |
5.6K | 17:44 | Northern Counties Men's 6-stage Relay | 1.2 | -0.3 | 2 Oct 10 | |
3000 | 8:42.00 | Trafford Grand Prix | 1.0 | -1.0 | 27 Jul 10 | |
3000 | 8:44.24 | Trafford Grand Prix Open | 1.0 | -0.8 | 10 Aug 10 | |
10K | 32:39 | Middlesbrough Tees Pride 10K | 0.6 | 0.3 | 5 Sep 10 | |
parkrun | 15:49 | Newcastle parkrun # 35 | 1.0 | 0.2 | 11 Sep 10 | |
parkrun | 16:02 | Newcastle parkrun # 1 | 1.0 | 0.7 | 16 Jan 10 | |
7.4K | 24:11 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | 0.2 | 21 Mar 10 | |
10K | 32:33 | North Tyneside 10K | 1.2 | -0.4 | 4 Apr 10 | |
8.663K | 29:07 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | 0.4 | 17 Apr 10 | |
10K | 32:18 | Blyth Valley 10K | 0.2 | 0.3 | 25 Apr 10 | |
800 | 2:06.9 | Northern League 2E | 0.8 | 1.2 | 1 May 10 | |
1500 | 4:15.4 | Northern League 2E | 0.8 | 0.8 | 1 May 10 | |
5000 | 15:40.24 | North Eastern Counties Championships | 0.6 | 0.2 | 8 May 10 | |
10K | 33:25 | Clive Cookson 10K | 1.0 | 0.7 | 19 May 10 | |
5000 | 15:18.83 | BMC Nike Grand Prix | 0.2 | -0.2 | 29 May 10 | |
1500 | 4:11.3 | Northern League 2E | 0.6 | 0.4 | 5 Jun 10 | |
5.9M | 30:35 | Blaydon Race | 0.3 | 0.2 | 9 Jun 10 | |
1500 | 4:17.0 | Northern League 2E | 0.6 | 1.2 | 4 Jul 10 | |
5000 | 15:25.54 | BMC Nike Grand Prix | 0.4 | -0.1 | 10 Jul 10 | |
5K | 15:50 | Sunderland 5K | 0.4 | 0.8 | 21 Jul 10 | |
1500 | 4:10.1 | Northern League 2E | 0.6 | 0.2 | 31 Jul 10 | |