5K | 15:05 | PB 5K | 0.2 | 0.3 | 4 May 22 | +1 |
parkrun | 18:38 | Bevendean Down parkrun # 248 | 8.2 | 0.2 | 19 Mar 22 | +2 |
5000 | 15:28.05 | Sussex County Championships | 1.0 | 0.4 | 15 May 22 | +3 |
parkrun | 15:55 | Brighton & Hove parkrun # 691 | 1.2 | 1.2 | 30 Apr 22 | +4 |
parkrun | 15:47 | Hove Promenade parkrun # 271 | 0.8 | 1.3 | 16 Apr 22 | +5 |
parkrun | 16:12 | Worthing parkrun # 225 | 0.4 | 2.7 | 2 Apr 22 | |
3000 | 8:28.11 | BMC Gold Standard Races | 0.7 | -0.6 | 15 Sep 20 | |
3000 | 8:28.6 | Herc Wimbo 3K Night | 0.7 | -1.4 | 26 Aug 20 | |
3000 | 8:38.76 | Worthing Track Night | 1.2 | -2.2 | 18 Aug 20 | |
5K | 15:02 | PB 5K | 0.7 | -0.3 | 13 Dec 20 | |
3000 | 8:51.18 | Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships | 1.9 | -0.3 | 4 Oct 20 | |
5K | 14:52 | RunThrough Battersea Park 5K | 0.2 | -0.3 | 6 Sep 20 | |
5K | 14:52 | Friday Night 5K Under the Lights | 0.2 | -0.2 | 28 May 21 | |
parkrun | 15:50 | Hove Promenade parkrun # 235 | 2.2 | 0.0 | 24 Jul 21 | |
3000 | 8:46.26 | Herc Wimbo 1500 3000 & 5000m Night | 1.2 | 0.1 | 23 Sep 20 | |
5K | 14:57 | PB 5K | 0.0 | 0.2 | 12 May 21 | |
5K | 14:55 | PB 5K | -0.1 | 0.2 | 5 Apr 21 | |
3000 | 8:58.77 | K2 Summer Open | 1.2 | 0.9 | 31 Jul 21 | |
5K | 15:17 | MK5km PB Special | 0.5 | -0.3 | 21 Aug 20 | |
parkrun | 17:09 | Seaford Beach parkrun # 69 | 2.0 | 3.2 | 4 Dec 21 | |
5000 | 15:17.45 | BMC Grand Prix | 0.1 | 0.9 | 12 Jun 21 | |
parkrun | 18:10 | Bevendean Down parkrun # 223 | 5.5 | 1.9 | 11 Sep 21 | |
1500 | 4:04.63 | Worthing Track Night | 0.4 | 0.6 | 8 Sep 20 | |
1500 | 4:07.0 | Southern Athletics League - Sussex Coast | 0.4 | 1.0 | 20 Jun 21 | |
parkrun | 16:52 | Brighton & Hove parkrun # 649 | 2.1 | 1.5 | 29 Feb 20 | |
parkrun | 17:11 | Sheffield Hallam parkrun # 474 | 2.3 | 2.1 | 22 Feb 20 | |
parkrun | 16:40 | Peacehaven parkrun # 119 | 3.0 | 0.2 | 5 Oct 19 | |
parkrun | 16:58 | Peacehaven parkrun # 136 | 1.4 | 2.5 | 25 Jan 20 | |
parkrun | 16:30 | Hove Promenade parkrun # 210 | 1.6 | 1.2 | 21 Sep 19 | |
5K | 16:50 | Kings Head Canter 5K | 2.4 | 1.2 | 26 Aug 19 | |
5000 | 16:55.54 | World Police and Fire Games | 2.0 | 1.8 | 17 Aug 19 | |
parkrun | 16:48 | Hove Promenade parkrun # 213 | 0.9 | 2.6 | 12 Oct 19 | |
parkrun | 16:55 | Hillsborough parkrun # 327 | 2.2 | 1.8 | 18 May 19 | |
5.68M | 36:03 | Midlands Police & Services League | 7.8 | 0.8 | 13 Mar 19 | |
parkrun | 16:29 | Seaford Beach parkrun # 10 | 1.6 | 1.4 | 4 May 19 | |
parkrun | 16:54 | Brighton & Hove parkrun # 610 | 1.9 | 2.0 | 8 Jun 19 | |
5K | 15:38 | Armagh International Road Races | 0.0 | 1.1 | 14 Feb 19 | |
parkrun | 16:40 | Worthing parkrun # 133 | 1.3 | 2.1 | 26 Jan 19 | |
parkrun | 17:52 | East Brighton parkrun # 2 | 4.2 | 1.9 | 15 Dec 18 | |
parkrun | 17:12 | Brighton & Hove parkrun # 582 | 2.5 | 2.1 | 1 Dec 18 | |
4K | 13:07 | Goodwood Relays (Inc Sussex County Championships) | 2.9 | 1.2 | 13 Oct 18 | |
3000 | 8:40.42 | Brighton Phoenix Open Meeting | 1.0 | -0.8 | 30 May 18 | |
parkrun | 17:14 | Preston Park parkrun # 290 | 1.8 | 2.9 | 25 Dec 18 | |
parkrun | 16:16 | Tilgate parkrun # 318 | 2.6 | -0.1 | 16 Jun 18 | |
3000 | 8:50.51 | Watford Open Graded Meeting | 0.9 | 0.0 | 27 Jun 18 | |
HM | 74:00 | Virgin Sport Hackney Half Marathon | 0.8 | 1.0 | 20 May 18 | |
800 | 2:00.73 | Watford Open Graded Meeting | 0.1 | 0.4 | 13 Jun 18 | |
2.04M | 10:16 | Sussex Relay Championships | 2.7 | 0.1 | 7 Apr 18 | |
5000 | 15:36.85 | Sussex County Championships | 0.3 | 0.7 | 12 May 18 | |
800 | 2:00.1 | Southern Athletics League Division 3SE | 0.4 | -0.1 | 14 Apr 18 | |
5K | 15:20 | Armagh International Road Races | 0.3 | 0.1 | 15 Feb 18 | |
parkrun | 15:38 | Hove Promenade parkrun # 119 | 1.2 | -0.1 | 2 Dec 17 | |
3000 | 9:02.13 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 1.2 | 7 Feb 18 | |
parkrun | 16:49 | Preston Park parkrun # 240 | 2.6 | 1.1 | 25 Dec 17 | |
4K | 12:47 | Goodwood Relays (Inc Sussex County Championships) | 2.8 | 0.3 | 30 Sep 17 | |
1500 | 4:15.12 | South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships | 0.5 | 1.3 | 6 Jan 18 | |
10M | 56:51 | Bright 10 | 1.4 | 1.1 | 15 Oct 17 | |
3000 | 8:37.47 | Watford Open Graded Meeting | 0.6 | -1.2 | 28 Jun 17 | |
3000 | 8:53.80 | Watford Open Graded Meeting | 0.7 | 0.4 | 26 Jul 17 | |
parkrun | 16:39 | Hove Promenade parkrun # 110 | 1.8 | 1.6 | 23 Sep 17 | |
1500 | 4:10.3 | Sweatshop Southern Athletics League Division 3SE | 1.4 | -1.7 | 17 Jun 17 | |
parkrun | 16:43 | Burgess parkrun # 255 | 1.4 | 2.1 | 7 Oct 17 | |
5000 | 15:52.57 | BMC Regional Races | 1.0 | 0.0 | 21 Jun 17 | |
800 | 1:59.77 | Watford Open Graded Meeting | 0.1 | 0.2 | 12 Jul 17 | |
3000 | 9:18.8 | Iffley Festival of Miles Open | 1.1 | 1.7 | 29 Jul 17 | |
3000 | 8:58.99 | Brighton Phoenix Open Meeting | 0.4 | 0.4 | 31 May 17 | |
10K | 32:08 | Chichester Priory 10K | 0.9 | -1.9 | 5 Feb 17 | |
HM | 71:42 | Brighton Half Marathon (146m short) | 0.3 | 0.1 | 26 Feb 17 | |
10K | 33:01 | Eastleigh 10K | 0.7 | 0.3 | 19 Mar 17 | |
2.05M | 10:24 | Sussex Relay Championships | 2.0 | 0.5 | 1 Apr 17 | |
parkrun | 16:07 | Brighton & Hove parkrun # 486 | 2.0 | -1.4 | 28 Jan 17 | |
parkrun | 15:52 | Brighton & Hove parkrun # 480 | 1.6 | -1.8 | 24 Dec 16 | |
8K | 25:59 | Sussex League | 1.4 | -1.7 | 15 Oct 16 | |
parkrun | 16:00 | Hove Promenade parkrun # 60 | 2.0 | -1.9 | 24 Sep 16 | |
12K | 45:20 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 2.4 | 11 Mar 17 | |
4K | 12:38 | Goodwood Relays (Inc Sussex County Championships) | 2.3 | -1.4 | 1 Oct 16 | |
parkrun | 15:57 | Hove Promenade parkrun # 54 | 1.8 | -2.9 | 13 Aug 16 | |
parkrun | 16:29 | Brighton & Hove parkrun # 469 | 1.4 | -0.2 | 8 Oct 16 | |
5K | 16:27 | Kings Head Canter 5K | 1.8 | -0.7 | 29 Aug 16 | |
8.14K | 33:27 | Sussex League | 6.0 | 2.7 | 12 Nov 16 | |
parkrun | 16:51 | Brighton & Hove parkrun # 451 | 2.2 | -1.3 | 4 Jun 16 | |
10K | 34:52 | Brighton Phoenix 10K (Inc Sussex Championships) | 0.2 | 0.5 | 13 Jul 16 | |
8.5K | 30:19 | Brooks Sussex League | 4.5 | -1.0 | 5 Dec 15 | |
HM | 74:02 | Brighton Half Marathon (146m short) | -0.2 | -0.5 | 28 Feb 16 | |
2.05M | 10:55 | Sussex Relay Championships | 2.2 | -0.2 | 9 Apr 16 | |
10K | 34:23 | Chichester Priory 10K | 0.6 | -0.4 | 7 Feb 16 | |
HM | 79:21 | Brooks Paddock Wood Half Marathon | 0.4 | 1.5 | 3 Apr 16 | |
7.4K | 26:23 | Brooks Sussex League | 3.7 | 0.1 | 17 Oct 15 | |
8K | 29:08 | Brooks Sussex League | 3.3 | 1.2 | 21 Nov 15 | |
2.05M | 10:34 | Sussex Relay Championships | 2.0 | 0.4 | 4 Apr 15 | |
parkrun | 16:26 | Brighton & Hove parkrun # 386 | 1.6 | 0.0 | 7 Mar 15 | |
parkrun | 16:26 | Brighton & Hove parkrun # 385 | 1.4 | 0.2 | 28 Feb 15 | |
4.9M | 32:38 | East Sussex League | 2.0 | 6.0 | 31 Jan 16 | |
5K | 16:29 | Bexhill Runners 5K Series | 1.8 | -0.1 | 25 Jun 14 | |
parkrun | 17:29 | Preston Park parkrun # 67 | 1.5 | 2.5 | 16 Aug 14 | |
2.05M | 10:23 | Sussex Relay Championships | 1.5 | 0.3 | 12 Apr 14 | |
parkrun | 15:43 | Brighton & Hove parkrun # 321 | 1.4 | -1.5 | 14 Dec 13 | |
parkrun | 15:45 | Brighton & Hove parkrun # 317 | 1.0 | -1.9 | 16 Nov 13 | |
5000 | 17:08.6 | Sweatshop Southern Athletics League Division 3 South | 0.6 | 2.6 | 21 Jun 14 | |
parkrun | 16:05 | Eastbourne parkrun # 106 | 1.0 | -0.2 | 11 Jan 14 | |
5K | 16:40 | Bexhill Runners 5K Series | -0.2 | 2.3 | 28 May 14 | |
10K | 35:45 | Worthing 10K | 0.2 | 3.1 | 1 Jun 14 | |
8.2K | 35:17 | Brooks Sussex League | 4.7 | 6.5 | 22 Nov 14 | |
parkrun | 16:09 | Brighton & Hove parkrun # 316 | 1.2 | -1.3 | 9 Nov 13 | |
5K | 16:11 | Bexhill Runners 5K Series | 0.6 | -0.9 | 31 Jul 13 | |
1500 | 4:16.5 | Sweatshop Southern Athletics League Division 3 S | 0.8 | 1.5 | 18 May 13 | |
5K | 17:39 | Kings Head Canter 5K | 1.8 | 1.5 | 26 Aug 13 | |
10K | 34:55 | Worthing 10K | 0.4 | 0.6 | 5 Jun 13 | |
800 | 2:09.6 | Sweatshop Southern Athletics League Division 3 S | 0.8 | 2.6 | 15 Jun 13 | |
HM | 76:13 | Wokingham Half Marathon | 0.4 | 0.2 | 10 Feb 13 | |
3000 | 9:47.3 | Lewes Club Competition & Awards Day | 0.6 | 2.8 | 12 May 13 | |
800 | 2:00.2 | Southern Athletics League Division 2 SE | 0.8 | -0.2 | 14 Jul 12 | |
800 | 2:01.92 | Crawley AC Open | 1.0 | 0.2 | 20 Jun 12 | |
5K | 16:19 | Kings Head Canter 5K | 1.2 | -1.9 | 27 Aug 12 | |
800 | 1:58.0 | Southern Athletics League Division 2 SE | 0.0 | -1.2 | 19 May 12 | |
800 | 1:59.37 | BMC Regional Races | 0.4 | 0.0 | 30 May 12 | |
2.05M | 10:17 | Sussex County Relay Championships | 2.4 | -4.2 | 7 Apr 12 | |
HM | 97:57 | Brighton Half Marathon | 0.3 | 11.7 | 16 Feb 14 | |
1500 | 4:10.9 | Southern Athletics League Division 2 SE | 0.2 | 0.1 | 19 May 12 | |
1500 | 4:18.3 | Southern Athletics League Division 2 SE | 0.8 | 1.8 | 9 Jun 12 | |
5K | 16:38 | Bexhill Seafront 5K Series (Inc Sussex Grand Prix) | 0.2 | -0.8 | 25 Jul 12 | |
10K | 35:09 | Worthing 10K | 1.1 | -1.6 | 6 Jun 12 | |
1500 | 4:16.1 | Southern Athletics League Division 2 SE | 0.6 | 0.4 | 21 Apr 12 | |
8K | 29:09 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | 0.0 | 13 Mar 10 | |
parkrun | 19:34 | Brighton & Hove parkrun # 153 | 2.0 | 0.0 | 25 Sep 10 | |
5M | 28:54 | Lewes Downland 5 | 1.5 | -6.0 | 3 Oct 10 | |
parkrun | 17:47 | Brighton & Hove parkrun # 156 | 2.0 | -5.8 | 16 Oct 10 | |
HM | 88:45 | Brighton Half Marathon | -0.3 | 3.6 | 20 Feb 11 | |
800 | 2:03.7 | Haywards Heath Harriers Open | 0.0 | 0.0 | 5 May 11 | |
800 | 2:03.3 | Southern Men's League Division 2S | 0.4 | -0.5 | 7 May 11 | |
800 | 2:02.24 | BMC Regional Races | 0.2 | -0.5 | 18 May 11 | |
parkrun | 17:17 | Brighton & Hove parkrun # 209 | 0.4 | -1.5 | 22 Oct 11 | |
parkrun | 17:07 | Brighton & Hove parkrun # 212 | 0.4 | -0.8 | 12 Nov 11 | |