Name:
Ben Shaw
Gender:
Male
Club:
Giffnock North
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6.4K21:07Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.8-1.512 Oct 19+
4K13:23Scottish National Relay Championships4.2-0.526 Oct 19+
30008:58.59SSAA Scottish Secondary Schools Championships0.9-0.67 Jun 19+
30008:55.17UK Youth Development U17/U20 League Division North Premier0.1-0.35 May 19+
parkrun15:51Strathclyde parkrun # 4460.8-0.96 Apr 19+
15004:09.94Scottish West District U13 / U15 / U17 Championships0.1-0.212 May 19
4K12:09Scottish National Relay Championships2.2-2.627 Oct 18
parkrun16:50Strathclyde parkrun # 4313.0-0.929 Dec 18
15004:11.80Scottish Schools AA Championships0.5-0.36 Feb 19
15004:14.88Scottish National U13 / U15 / U20 Championships0.50.12 Feb 19
15004:14.95Scottish Schools AA Championships0.50.16 Feb 19
15004:15.37Scottish National U13 / U15 / U20 Championships0.50.22 Feb 19
30009:07.62BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.14 Jan 19
8K32:17CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.29 Mar 19
15004:16.03Scottish Athletics Mens League Division 22.0-1.226 Aug 18
7.5K27:54Lindsays Scottish National Championships3.02.123 Feb 19
3M16:25SSAA Scottish Secondary Schools’ Road Championships3.8-0.43 Oct 18
30009:17.47UK Youth Development U17/U20 League Final1.8-0.69 Sep 18
6.4K22:24British Athletics Cross Challenge (Inc. Gwent League)3.2-0.213 Oct 18
8002:12.10Scottish Schools AA Championships0.52.17 Feb 19
8002:10.67Glasgow AA Yuletide Open Meeting0.51.721 Dec 18
15004:22.38Giffnock North AC Club Championships0.80.923 Sep 18
1000033:04.85GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.7-1.420 Apr 18
500016:22.52BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.60.527 Jul 18
6.7K22:57British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)-0.62.724 Nov 18
5K20:39IAAF International (Inc Home Countries International / British Athletics Cross Challenge)6.04.219 Jan 19
15004:25.21UK Youth Development U17/U20 League Division North Premier 11.30.81 Jul 18
30009:49.60UK Youth Development U17/U20 League Division North Premier 12.31.01 Jul 18
parkrun16:20Pollok parkrun # 4741.6-1.424 Mar 18
parkrun16:11Strathclyde parkrun # 3991.2-1.331 Mar 18
30009:14.58UK Youth Development U17/U20 League Division North Premier 10.50.529 Apr 18
6K22:23CAU Inter County Championships (Inc British Athletics Cross Challenge)5.8-0.910 Mar 18
15004:15.38Scottish National U13 / U15 / U20 Championships0.50.211 Mar 18
15004:12.52Scottish Schools AA Championships0.5-0.27 Feb 18
8002:03.07Glasgow AA Yuletide Open Meeting0.5-1.622 Dec 17
15004:18.07Scottish National U13 / U15 / U20 Championships0.50.511 Mar 18
8002:05.53Scottish Schools AA Championships0.50.28 Feb 18
6K21:25Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-1.013 Jan 18
5.4K20:18British Athletics Cross Challenge (Inc IAAF Permit)6.0-2.96 Jan 18
30009:13.51BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.67 Jan 18
5.5K19:18British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)2.9-2.525 Nov 17
3K9:40Scottish Short Course Championships1.9-0.311 Nov 17
2.5K8:45Scottish National Relay Championships5.40.028 Oct 17
parkrun17:16Pollok parkrun # 4462.6-2.819 Aug 17
15004:19.98BMC Regional Races0.4-0.228 Jul 17
2.5K8:47Scottish West District Relay Championships4.90.615 Oct 17
8002:06.89Scottish Athletics U17 Challenge0.2-0.218 Jun 17
8002:06.94Scottish Schools Championships0.2-0.410 Jun 17
8002:08.95Scottish Athletics U17 Challenge0.20.221 May 17
8002:07.78Scottish Athletics League Final0.5-0.526 Mar 17
15004:30.21Världsungdomsspelen0.21.41 Jul 17
8002:07.69Scottish National U17 / Senior Championships0.5-0.928 Jan 17
8002:08.03Scottish National U17 / Senior Championships0.5-0.828 Jan 17
parkrun17:52Pollok parkrun # 4311.8-0.76 May 17
8002:09.16Scottish Athletics Indoor League - Morning Match0.5-0.721 Jan 17
15004:26.43Rotary International Scottish Schools AA Championships0.50.41 Feb 17
5.9K23:38Scottish National Championships6.0-0.825 Feb 17
8002:12.02Rotary International Scottish Schools AA Championships0.50.72 Feb 17
5.6K20:48British Athletics Cross Challenge (Inc IAAF Permit)3.8-1.514 Jan 17
300010:27.24UK Youth Development U17/U20 League Division North Premier East/South1.22.528 May 17
2.6K8:48Renfrewshire AAA's Relays3.5-0.816 Oct 16
8002:13.82Scottish Athletics Indoor League - Morning Match0.50.78 Jan 17
3K10:36Scottish National Short Course Championships4.4-0.45 Nov 16
30009:52.07BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.50.74 Jan 17
2.5K8:52Scottish National Relay Championships4.70.022 Oct 16
6.4K25:47Scottish West District Championships5.4-0.34 Dec 16
parkrun18:17Pollok parkrun # 3983.0-1.224 Sep 16
2.5K8:42Scottish West District Relay Championships4.1-0.18 Oct 16
2.5K9:08Bank of Scotland Junior Great Scottish 2.5K5.80.11 Oct 16
5.5K19:42British Athletics Cross Challenge (inc European Trials)0.50.226 Nov 16
15004:28.42BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.7-0.129 Jul 16
8002:09.75SSAA Scottish Schools Championships0.7-1.011 Jun 16
15004:33.14Giffnock North Club Championships0.40.811 Sep 16
8002:10.29U17 Track & Field League0.10.119 Jun 16
8002:14.31Giffnock North Club Championships 1.311 Sep 16
8002:14.77U17 Track & Field League0.60.831 Jul 16
parkrun18:48Pollok parkrun # 4101.01.924 Dec 16
8002:10.82Scottish West District Championships0.2-0.414 May 16
8002:12.13BMC Regional Races0.00.43 Jun 16
15004:38.60UK Youth Development U17/U20 League Division North Premier East1.8-0.31 May 16
30009:55.46UK Youth Development U17/U20 League Division North Premier East0.8-0.829 May 16
8002:11.45Scottish Schools AA Championships0.5-1.34 Feb 16
8002:13.30Scottish Schools AA Championships0.5-0.84 Feb 16
8002:14.43Scottish National U17 / Senior Championships0.5-0.530 Jan 16
8002:14.34Glasgow Yuletide Open Meeting0.5-0.920 Dec 15
parkrun19:15Pollok parkrun # 3632.5-0.623 Jan 16
8002:15.9Giffnock North AAC Open0.8-0.820 Sep 15
300010:27.34BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.43 Jan 16
4K15:48Scottish National Championships3.80.527 Feb 16
8002:16.03Tri-Club Match0.6-1.112 Sep 15
2.5K8:55Pure Gym Great Winter Junior Run 2.5K2.00.49 Jan 16
2.5K9:22Bank of Scotland Great Scottish Junior 2.5K5.2-0.83 Oct 15
2M12:47Renfrewshire AAA Championships5.80.214 Nov 15
2K6:57Scottish National Short Course Championships2.3-0.17 Nov 15
2M12:09Renfrewshire AAA County Championships2.01.97 Feb 16
8002:19.34Scottish Athletics Age Group Championships0.6-0.223 Aug 15
8002:18.86UK Youth Development U13/U15 League Scotland Final0.8-0.59 Aug 15
15004:47.23Shettleston Harriers Open Graded Meeting0.40.425 Aug 15
300010:26.80Shettleston Harriers Graded Open0.7-1.118 Aug 15
8002:18.26Central & South of Scotland League Division 10.10.02 Aug 15
2.5K9:23Scottish West District Relay Championships4.20.211 Oct 15
2.5K9:56Scottish National Relay Championships6.00.824 Oct 15
8002:17.95Scottish Schools Championships0.4-0.712 Jun 15
8002:20.89UK Youth Development U13/U15 League Division Scotland 11.1-0.531 May 15
8002:18.91Central & South of Scotland League Division 10.0-0.717 May 15
15004:56.52Central & South of Scotland League Division 11.30.828 Jun 15
8002:20.17BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.00.45 Jun 15
15005:00.17BMC Regional Races0.22.424 Jul 15
8002:25.86Scottish West District Championships0.01.923 May 15
8002:25.47Ayrshire Harriers Open Meeting0.80.312 Apr 15
8002:21.48Glasgow Yuletide Open Meeting0.5-1.720 Dec 14
8002:25.30Scottish National U15 / U20 Championships0.50.615 Feb 15
8002:28.12Scottish Schools' Championships0.51.35 Feb 15
2M11:38Renfrewshire AAA County Road Race Championships0.0-2.01 Feb 15
4K17:20Scottish West District Championships2.06.36 Dec 15
8002:25.8Scottish Athletics Indoor League Morning Match0.5-0.614 Dec 14
2K7:19Scottish National Short Course XC Championships3.6-3.49 Nov 14
8002:29.32Scottish Athletics Indoor League Morning Match0.51.64 Jan 15
2.5K9:03Morrisons Great Edinburgh Junior Run-1.62.419 Apr 15
8002:26.79Scottish U15 / U20 Championships0.8-0.624 Aug 14
3K11:54British Athletics Cross Challenge (inc European Trials)2.7-0.629 Nov 14
8002:26.04Glasgow AA/BMC Regional Races0.4-0.99 Aug 14
2.8K10:54Scottish National Young Athletes Championships2.80.017 Mar 13
8002:35.17Central & South of Scotland League Division 10.20.012 May 13
8002:37.59Scottish West District Championships0.50.125 May 13
8002:35.32UK Youth Development U13/U15 League Scotland Division 10.00.02 Jun 13
8002:37.85UK Youth Development U13/U15 League Scotland Division 10.60.123 Jun 13
8002:33.90Glasgow AA/BMC Regional Races0.1-0.42 Aug 13
8002:37.1Shettleston Harriers Open Graded0.30.520 Aug 13
15005:29.1Shettleston Harriers Open Graded0.51.527 Aug 13
8002:35.95Tri-Club Match0.40.114 Sep 13
2.5K9:21Bank of Scotland Great Scottish Junior 2.5K2.5-3.75 Oct 13
8002:28.38Glasgow AA Yuletide Open0.5-2.022 Dec 13
2.5K7:55Bupa Junior Great Winter Run-6.2-1.611 Jan 14
2M12:15Renfrewshire AAA County Road Race Championships1.0-2.32 Feb 14
8002:33.51Scottish National U14/U16 Championships0.50.916 Feb 14
3.2K14:49Scottish National Championships6.02.422 Feb 14
2.5K9:38Bupa Junior Great Edinburgh Run-0.21.527 Apr 14
15005:17.96BMC Regional Races0.21.917 May 14
8002:34.07Scottish West District Championships0.41.124 May 14
8002:27.92UK Youth Development U13/U15 League Division Scotland 10.1-0.222 Jun 14
2.5K9:44Great Scottish Junior Run3.2-1.34 Oct 14
2.5K9:57Morrisons Great Winter Junior Run 2.5K1.51.310 Jan 15

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