Samuel Goodchild
Cornwall AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8K27:24BUCS Cross Country Championships4.2-1.01 Feb 20+
8.4K28:31South West Inter County Championships3.7-1.05 Jan 20+
HM71:20Indian Queens Half Marathon2.2-1.64 Aug 19+
HM72:08Indian Queens Half Marathon1.2-0.420 Dec 20+
HM70:47Bath Half Marathon0.4-0.115 Mar 20+
9.1K33:37CAU Inter County Championships (Inc British Athletics Cross Challenge)5.70.07 Mar 20
8.8K31:07Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)4.10.015 Dec 19
10K32:00Speedway 10K-0.10.319 Jan 20
9.44K32:56Charles Stanley Westward League (inc. Cornwall County Championships)3.30.210 Nov 19
10K33:04Tout Rennes Court1.40.013 Oct 19
10K32:20Cardiff 10K0.60.01 Sep 19
10K33:40St Levan 10K2.00.016 Aug 19
1000032:24.5DAN Summer Open series (Inc Cornwall County 10,000m Championships)1.1-0.424 Jul 19
6.7K23:27British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.50.923 Nov 19
5.6K18:24Southern Men's 6-Stage Relays1.70.622 Sep 19
500016:06.14Southern Athletics League Division 3SW1.20.717 Aug 19
10M55:06An Res Hellys 101.9-0.214 Apr 19
500015:31.8DAN Summer Open series (Inc Cornwall County 5000m Championships)0.40.223 May 19
30009:17.1Cornwall County Schools Championships2.00.48 Jun 19
10K32:54Oderzo Citta' Archeologica 10K0.80.41 May 19
30008:58.46Southern Athletics League Division 3SW0.60.619 May 19
10K35:18Trevornick 10K3.20.612 May 19
30009:03.35UK Youth Development U17/U20 League Division Midland Premier SW0.80.726 May 19
10K32:17Bourton 10K0.50.024 Feb 19
8K31:19CAU Inter County Championships (Inc British Athletics Cross Challenge)8.20.29 Mar 19
10M54:35Storm Force 101.10.220 Jan 19
30009:04.00ESAA South West Schools Inter-County Championships0.21.315 Jun 19
8.5K30:55South West Inter County Championships5.8-0.56 Jan 19
4M22:19Summer Turkey Trot 41.42.73 Jul 19
8.68K29:06Charles Stanley Westward League3.2-2.27 Oct 18
8.55K28:33Cornwall County Championships (Inc Charles Stanley Westward League)2.5-0.411 Nov 18
10K31:48Gloucester 10K0.3-1.528 Oct 18
15004:23.7AOC Sport SW & WM Competition1.00.08 May 19
parkrun16:20Penrose parkrun # 1971.80.629 Dec 18
5.79K18:54Cornwall County Schools' Championships1.01.012 Jan 19
5M27:12Falmouth Mob Match 51.61.125 Nov 18
6.7K24:30New Balance ESAA English Schools' Championships3.12.916 Mar 19
parkrun17:21Penrose parkrun # 2101.63.123 Mar 19
10K32:52Cardiff 10K1.1-1.62 Sep 18
10K33:34St Levan 10K1.3-1.117 Aug 18
8.31K33:41Charles Stanley Westward League6.13.610 Feb 19
5M27:05Sticker AFC 52.4-1.623 Jun 18
parkrun16:12Penrose parkrun # 1780.9-0.525 Aug 18
500016:15.33South West Inter Counties1.5-1.022 Jul 18
30009:18.2DAN Summer Open series (inc Cornwall County Championships)1.2-0.423 Aug 18
4M21:23Summer Turkey Trot 41.7-0.94 Jul 18
5M26:30Cubert 50.6-0.75 Jun 18
30009:25.25UK Youth Development U17/U20 League Midland Regional Final1.3-0.129 Jul 18
4.9K17:56Westward League7.8-3.54 Mar 18
10K35:53Trevornick 10K3.1-1.713 May 18
6.8K24:09New Balance ESAA English Schools' Championships4.4-2.517 Mar 18
6K22:00CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-2.910 Mar 18
5.2K19:35Westward League8.2-3.411 Feb 18
500016:04.2DAN Summer Open series (inc Cornwall County Championships)0.1-1.323 May 18
HM83:01Indian Queens Half Marathon2.52.15 Aug 18
3M15:40Virgin London Mini Marathon1.5-1.522 Apr 18
15004:28.13South West League1.40.28 Jul 18
30009:21.42UK Youth Development U17/U20 League Division Midland Premier SW0.60.327 May 18
15004:25.38UK Youth Development U17/U20 League Division Midland Premier SW1.6-1.529 Apr 18
6K21:23ECCA Saucony English National Championships3.9-1.724 Feb 18
5.28K19:28South West Inter County Championships6.5-2.67 Jan 18
30009:29.23UK Youth Development U17/U20 League Division Midland Premier SW0.8-0.629 Apr 18
15004:26.2Cornwall County & County Schools' Combined Events Championships1.0-0.812 May 18
6.5K23:22South West Schools' Championships4.2-1.73 Feb 18
10K35:05Newquay 10K0.9-0.34 Feb 18
15004:32.30South West League0.80.26 May 18
5.9K20:45Westward League (Inc Devon County Championships)3.3-1.53 Dec 17
5M28:05Falmouth Mob Match 51.6-0.726 Nov 17
5.601K22:05Cornwall County Schools' Championships6.6-0.220 Jan 18
4.99K17:59Westward League (Inc Cornwall Championships)3.9-0.712 Nov 17
500016:35.64South West League1.2-1.93 Sep 17
5.56K17:07Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.4-0.614 Oct 17
4K12:15Southern Young Athletes Relays-1.70.024 Sep 17
30009:37.32South West Inter Counties1.1-1.520 Aug 17
Mile4:48.9Newquay & Par Sprints, Jumps, Relays & One Mile Open0.6-1.026 Aug 17
5M28:38Sticker AFC 51.7-1.224 Jun 17
8002:13.3Duchy Minors Open1.0-0.410 Sep 17
15004:34.33UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting)1.6-1.423 Jul 17
parkrun17:25Penrose parkrun # 1221.2-0.55 Aug 17
30009:51.88UK Youth Development U17/U20 League Division Midland Premier South/West1.4-0.825 Jun 17
300010:08.71South West League Cup1.9-0.230 Jul 17
30009:59.79UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting)1.3-0.223 Jul 17
3K10:05ECCA Saucony English National Relay Championships 2.54 Nov 17
15004:33.84South West League1.2-1.12 Jul 17
4M23:01Summer Turkey Trot 41.7-0.55 Jul 17
15004:49.0Duchy Minors Open2.01.310 Sep 17
15004:35.36UK Youth Development U17/U20 League Division Midland Premier South/West0.8-0.425 Jun 17
15004:33.36South West League1.0-0.97 May 17
30009:51.66UK Youth Development U17/U20 League Division Midland Premier South/West1.0-0.430 Apr 17
30009:46.1Cornwall County Championships0.6-0.413 May 17
5M29:11Cubert 50.60.66 Jun 17
300010:04.4UK Youth Development U17/U20 League Division Midland Premier South/West1.20.228 May 17
4.9K18:35Westward League5.4-0.825 Mar 17
5.7K20:03South West Inter County Championships2.8-2.08 Jan 17
15004:37.4UK Youth Development U17/U20 League Division Midland Premier South/West0.50.128 May 17
parkrun17:21Penrose parkrun # 1080.40.222 Apr 17
5.6K21:31Westward League (Inc Gliddon & Squire North Devon League)6.0-1.715 Jan 17
6K21:22South of England AA Championships2.2-1.128 Jan 17
6K22:23CAU Inter County Championships (Inc British Athletics Cross Challenge)3.5-0.611 Mar 17
5M28:51Falmouth Mob Match 51.5-0.727 Nov 16
10K37:35Rotary Club of Penryn Enys 10K0.81.39 Apr 17
3.2K10:39South West 4-Stage Road Relays0.00.98 Apr 17
5K16:08Westward League (Inc Devon Championships)-1.6-0.54 Dec 16
3K10:07ECCA Saucony English National Relay Championships2.5-0.95 Nov 16
5.2K19:29Westward League4.6-1.19 Oct 16
parkrun17:45Penrose parkrun # 861.40.119 Nov 16
4.99K17:39Westward League (Inc Cornwall Championships)1.8-0.413 Nov 16
10K36:53Newquay 10K1.20.22 Oct 16
300010:08.99South West League Combined Cup Match2.4-0.731 Jul 16
parkrun17:55Penrose parkrun # 761.60.210 Sep 16
5M29:39Sticker AFC 52.1-0.225 Jun 16
5.7K22:52South West Schools' Championships3.22.84 Feb 17
500017:14.0South West League Division 20.00.34 Sep 16
15004:35.2Newquay & Par 5 Star Pentathlons0.6-0.323 Jul 16
500017:24.30South West League Division 20.8-0.65 Jun 16
30009:42.7Cornwall County Schools' Championships0.0-0.511 Jun 16
4M23:53Summer Turkey Trot 41.80.86 Jul 16
30009:56.9DAN Summer Open series (inc Cornwall County Championships)0.40.026 May 16
15004:34.5Cornwall County Schools' Championships0.2-0.511 Jun 16
30009:50.9Cornwall County Championships0.0-1.614 May 16
15004:43.5Duchy Minors Open0.21.310 Jul 16
5M30:14Cubert 50.21.97 Jun 16
5.7K20:06New Balance ESAA English Schools' Championships0.3-2.35 Mar 16
15004:48.6South West League Division 20.5-1.28 May 16
4K14:10Frank Elford Sports Westward League1.0-1.120 Mar 16
4.5K17:33CAU Inter County Championships (Inc British Athletics Cross Challenge)5.0-1.512 Mar 16
8002:25.33South West League Division 20.81.85 Jun 16
5.4K19:10South West Schools' Championships0.2-1.86 Feb 16
8002:32.4South West League Division 20.94.24 Sep 16
4.5K18:02South of England Championships6.0-1.430 Jan 16
20006:43.8Newquay & Par Spring Warm Up Open0.6-0.69 Apr 16
12003:50.6Newquay & Par Spring Warm Up Open0.6-0.39 Apr 16
10K46:43St Ives Bay 10K6.04.631 May 16
2.997K10:27Southern Young Athletes Relays2.2-2.119 Sep 15
300010:26.85South West League Division 11.9-2.06 Sep 15
3.2K11:42Frank Elford Sports Westward League3.0-1.211 Oct 15
3.9K14:17Frank Elford Sports Westward League (inc Devon County Championships)1.4-0.16 Dec 15
15004:54.19South West League Division 10.8-1.85 Jul 15
4.5K18:31Frank Elford Sports Westward League1.04.814 Feb 16
8002:27.9Cornwall County Championships0.0-0.623 May 15
5.601K24:34Cornwall County Schools' Championships1.06.023 Jan 16
15005:06.20South West League Division 10.5-3.310 May 15
4.5K20:55CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.0-0.57 Mar 15
15005:36.56South West League Division 11.10.024 Aug 14
300011:57.31South West League Division 10.8-9.86 Jul 14
8002:40.9Duchy Minors Open0.0-1.013 Jul 14
8002:51.7Duchy Open0.7-1.214 Jul 13
8002:53.6South West League Division 10.5-3.67 Jul 13
8003:06.6North Devon AC Young Athletes Meeting0.8-4.530 Jun 13
15006:53.2Cornwall AC Warm Up Meeting0.00.023 Apr 13

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