Name:
Adrian Francis
Gender:
Male
Club:
Abingdon
Age Group:
V50
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13.0
59078

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8.5K42:52Oxfordshire Cross Country League4.9-0.33 Nov 19+
4M28:44Kidlington AC Mota-vation Series (4)0.71.629 Aug 19+
parkrun22:20Didcot parkrun # 2231.71.327 Jul 19+
parkrun22:43Didcot parkrun # 2261.91.817 Aug 19+
parkrun22:15Didcot parkrun # 2300.81.014 Sep 19+
parkrun22:31Didcot parkrun # 2202.21.26 Jul 19
parkrun22:30Didcot parkrun # 2212.01.313 Jul 19
parkrun22:29Didcot parkrun # 2241.41.93 Aug 19
10K48:29Eynsham 10K0.91.524 Nov 19
8.8K44:55Chiltern League3.51.512 Oct 19
parkrun22:19Didcot parkrun # 2171.22.115 Jun 19
parkrun22:25Abingdon parkrun # 3971.32.218 May 19
8.5K51:03Oxfordshire Cross Country League9.92.41 Dec 19
3.9M29:10Kidlington AC Mota-vation Series (3.9)1.72.827 Jun 19
4.25M31:59Kidlington AC Mota-vation Series (4.25)1.82.86 Jun 19
5M39:52Headington 51.84.525 Aug 19
parkrun23:19Didcot parkrun # 2181.63.622 Jun 19
parkrun22:46Didcot parkrun # 2082.02.513 Apr 19
5.1968M39:15Kidlington AC Mota-vation Series (5.19)0.93.32 May 19
parkrun23:09Didcot parkrun # 2091.73.620 Apr 19
14K83:31South of England AA Championships6.54.325 Jan 20
8003:01.5Southern Counties Veterans' League Western Division0.80.014 Jul 19
5.32K23:34Oxfordshire Relay Championships-0.53.714 Apr 19
parkrun22:50Didcot parkrun # 1932.42.322 Dec 18
12.9K78:08ECCA Saucony English National Championships6.94.822 Feb 20
parkrun23:27Didcot parkrun # 2071.84.06 Apr 19
parkrun23:21Didcot parkrun # 2021.83.823 Feb 19
8.5K44:42Oxfordshire Cross Country League (Inc Oxfordshire Championships)5.93.66 Jan 19
8.5K43:52Oxford Mail League5.03.74 Nov 18
9.15K44:23Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.03.810 Nov 18
parkrun22:43Didcot parkrun # 1811.43.029 Sep 18
parkrun22:57Didcot parkrun # 1801.43.522 Sep 18
parkrun22:01Didcot parkrun # 1592.01.121 Apr 18
parkrun22:01Didcot parkrun # 1671.02.123 Jun 18
5.2M38:13Kidlington AC Mota-vation Series1.22.226 Apr 18
parkrun22:08Didcot parkrun # 1601.61.75 May 18
parkrun22:43Didcot parkrun # 1573.01.47 Apr 18
parkrun22:31Didcot parkrun # 1582.61.514 Apr 18
4.25M31:41Kidlington AC Mota-vation 4.252.02.531 May 18
3.9M29:27Kidlington AC Mota-vation 4 Series2.23.128 Jun 18
5.32K22:41Oxfordshire Relay Championships-0.72.229 Apr 18
parkrun23:21Didcot parkrun # 1781.44.28 Sep 18
parkrun23:15Didcot parkrun # 1543.42.117 Mar 18
parkrun21:10Didcot parkrun # 1272.8-1.49 Sep 17
parkrun22:23Didcot parkrun # 1423.00.823 Dec 17
parkrun21:09Didcot parkrun # 1242.4-1.019 Aug 17
8.5K41:02Oxford Mail League4.71.13 Dec 17
parkrun20:49Abingdon parkrun # 3131.4-0.72 Sep 17
parkrun20:49Abingdon parkrun # 3131.4-0.72 Sep 17
4M31:14Kidlington AC Mota-vation 4 Series1.35.430 Aug 18
8.5K41:06Oxford Mail League4.90.95 Nov 17
5.25K21:18Southern Men's 6-Stage Relays-0.60.124 Sep 17
5M35:19Hanney 51.20.61 Oct 17
parkrun21:04Didcot parkrun # 1251.6-0.426 Aug 17
8.5K44:19Oxford Mail League (Inc County Championships)6.82.47 Jan 18
4.21M29:20Kidlington AC Mota-vation 4 Series2.2-0.627 Jul 17
4M27:34Kidlington AC Mota-vation 4 Series1.30.031 Aug 17
parkrun21:06Didcot parkrun # 1211.6-0.329 Jul 17
parkrun20:53Didcot parkrun # 1151.6-0.817 Jun 17
5M34:08Didcot 50.5-0.12 Jul 17
parkrun21:24Didcot parkrun # 1143.0-1.110 Jun 17
3.9M26:22Kidlington AC Mota-vation 4 Series1.1-0.629 Jun 17
parkrun23:15Didcot parkrun # 1443.02.530 Dec 17
300011:46.15Warwickshire County Open Graded Series1.0-0.55 Jul 17
3M19:54Self Transcendence 32.2-0.929 May 17
parkrun21:03Didcot parkrun # 1181.6-0.48 Jul 17
parkrun21:13Didcot parkrun # 1231.40.112 Aug 17
parkrun20:49Didcot parkrun # 1161.0-0.324 Jun 17
parkrun20:28Abingdon parkrun # 2941.2-1.322 Apr 17
parkrun21:00Didcot parkrun # 1191.2-0.115 Jul 17
parkrun20:30Abingdon parkrun # 2931.4-1.515 Apr 17
parkrun20:43Didcot parkrun # 1081.2-0.729 Apr 17
4M26:37Self Transcendence 40.0-0.212 Jun 17
HM98:59White Horse Half Marathon2.3-0.39 Apr 17
4.09M27:35Kidlington AC Mota-vation 4.09 Series0.8-0.527 Apr 17
parkrun21:14Didcot parkrun # 1131.40.13 Jun 17
4.25M29:55Kidlington AC Mota-vation 4.251.80.225 May 17
15005:36.24Oxford City AC Open Graded Meeting0.70.521 Jun 17
5.2K21:43Oxfordshire County Road Relays0.60.130 Apr 17
parkrun20:54Didcot parkrun # 1041.2-0.51 Apr 17
parkrun21:10Didcot parkrun # 1031.6-0.425 Mar 17
parkrun21:13Didcot parkrun # 991.8-0.518 Feb 17
parkrun21:36Didcot parkrun # 983.0-0.911 Feb 17
11K51:26Oxfordshire County Championships3.10.57 Jan 17
parkrun22:10Abingdon parkrun # 2773.10.124 Dec 16
15K73:43South of England AA Championships3.81.228 Jan 17
parkrun20:53Didcot parkrun # 791.6-0.98 Oct 16
parkrun21:50Didcot parkrun # 921.80.731 Dec 16
parkrun21:08Abingdon parkrun # 2602.3-1.127 Aug 16
8.9K40:12Chiltern League2.50.115 Oct 16
10K44:08Eynsham 10K0.21.127 Nov 16
parkrun21:13Abingdon parkrun # 2631.4-0.117 Sep 16
6K25:12Southern Masters Relays0.40.025 Sep 16
5M35:15Hanney 5 (Inc Oxfordshire Championships)1.00.52 Oct 16
300011:54.43Warwickshire County Open Graded Series1.7-0.83 Aug 16
parkrun21:49Newbury parkrun # 2492.8-0.310 Sep 16
parkrun21:02Didcot parkrun # 721.2-0.220 Aug 16
5M34:46Didcot 51.4-0.53 Jul 16
4M27:43Kidlington AC Mota-vation 4 Series1.10.21 Sep 16
9.51K44:28Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.11.812 Nov 16
parkrun21:12Didcot parkrun # 681.4-0.116 Jul 16
parkrun21:16Didcot parkrun # 741.00.43 Sep 16
4.21M29:47Kidlington AC Mota-vation 4 Series2.10.04 Aug 16
10K44:09Thame CPM 10K1.20.126 Jun 16
15005:35.83Oxford City AC Open Graded Meeting0.80.317 Aug 16
parkrun21:15Didcot parkrun # 691.20.230 Jul 16
parkrun21:15Didcot parkrun # 641.40.018 Jun 16
15005:27.45Oxford City AC Open Graded Meeting0.1-0.622 Jun 16
3.9M27:07Kidlington AC Mota-vation 4 Series1.20.37 Jul 16
parkrun21:05Didcot parkrun # 601.2-0.121 May 16
4.25M29:27Kidlington AC Mota-vation 4.251.20.02 Jun 16
parkrun20:49Abingdon parkrun # 2381.5-1.019 Mar 16
parkrun21:05Didcot parkrun # 552.0-0.99 Apr 16
parkrun21:15Didcot parkrun # 581.5-0.17 May 16
parkrun21:18Abingdon parkrun # 2431.50.023 Apr 16
4.09M28:06Kidlington AC Mota-vation 4.09 Series0.90.028 Apr 16
parkrun21:37Didcot parkrun # 503.0-0.95 Mar 16
HM98:36White Horse Half Marathon0.61.23 Apr 16
5.2K22:09Oxfordshire Road Relays0.60.817 Apr 16
parkrun22:05Didcot parkrun # 483.00.020 Feb 16
parkrun21:26Didcot parkrun # 491.50.327 Feb 16
10K44:27Eynsham 10K1.10.529 Nov 15
parkrun21:04Didcot parkrun # 301.00.017 Oct 15
5M35:06Hanney 51.20.14 Oct 15
parkrun21:08Didcot parkrun # 242.0-0.85 Sep 15
4M27:33Kidlington AC Mota-vation 4 Series0.90.23 Sep 15
300011:55.3Bournemouth Autumn Open0.60.213 Sep 15
parkrun21:12Abingdon parkrun # 2081.5-0.28 Aug 15
5M34:00Didcot 50.2-0.65 Jul 15
10K45:45Longworth 10K1.51.320 Sep 15
parkrun20:45Didcot parkrun # 131.0-1.920 Jun 15
parkrun21:17Didcot parkrun # 221.00.522 Aug 15
3.9M26:39Kidlington AC Mota-vation 4 Series1.3-0.92 Jul 15
parkrun21:07Didcot parkrun # 171.00.118 Jul 15
parkrun21:12Didcot parkrun # 211.00.315 Aug 15
4M29:30Kidlington AC Mota-vation 4 Series3.70.36 Aug 15
parkrun21:14Didcot parkrun # 141.00.027 Jun 15
15005:34.3Abingdon AC Club Championships 1500m Part 10.40.030 Jul 15
4M29:42Kidlington AC Mota-vation 4 Series4.2-1.24 Jun 15
parkrun21:17Didcot parkrun # 91.0-0.923 May 15
parkrun21:19Didcot parkrun # 111.0-0.86 Jun 15
parkrun21:13Didcot parkrun # 61.0-1.72 May 15
4M28:12Kidlington AC Mota-vation 4 Series1.7-1.730 Apr 15
parkrun21:34Didcot parkrun # 81.0-0.316 May 15
HM1:40:18White Horse Half Marathon1.5-1.029 Mar 15
5.3K22:38Oxfordshire Road Relays0.4-1.119 Apr 15
parkrun21:56Didcot parkrun # 32.0-1.34 Apr 15
500021:37.6Athletics Direct Midland League Division 50.6-0.525 Apr 15
parkrun21:36Abingdon parkrun # 1881.0-1.521 Mar 15
parkrun21:52Abingdon parkrun # 1872.0-3.514 Mar 15
300012:18.3Havant AC Open1.0-0.911 Apr 15
15005:57.8Athletics Direct Midland League Division 50.80.825 Apr 15
Mile6:24.2Havant AC Open0.80.511 Apr 15
12K65:30ECCA Saucony English National Championships5.20.921 Feb 15
parkrun22:49Abingdon parkrun # 1681.5-1.125 Oct 14
15005:49.45Oxford City AC August Bank Holiday Open Competition0.6-2.024 Aug 14
parkrun22:37Abingdon parkrun # 1611.5-1.56 Sep 14
15K82:54South of England AA Championships4.61.524 Jan 15
parkrun22:38Abingdon parkrun # 1572.0-3.19 Aug 14
15006:00.6Abingdon AC 1500m Club championships Part 20.8-0.921 Aug 14
300013:19.2Abingdon AC Club Championships 3000m0.62.425 Oct 14
15006:02.02Oxford City AC Open Graded Meeting0.8-1.66 Aug 14
parkrun23:12Abingdon parkrun # 1551.0-1.126 Jul 14
5M38:29Didcot 50.6-2.16 Jul 14
15006:09.1Abingdon AC 1500m Club Championships Part 10.8-1.031 Jul 14
parkrun24:05Abingdon parkrun # 1512.5-4.428 Jun 14
Mile6:46.47Iffley Miles0.8-1.819 Jul 14
parkrun33:28Didcot parkrun # 713.017.913 Aug 16
parkrun25:07Abingdon parkrun # 1441.0-2.610 May 14
parkrun30:26Abingdon parkrun # 672.00.018 Aug 12
parkrun27:01Abingdon parkrun # 681.5-6.725 Aug 12
parkrun26:56Abingdon parkrun # 691.5-1.61 Sep 12
parkrun27:38Abingdon parkrun # 741.5-0.46 Oct 12
parkrun27:02Abingdon parkrun # 751.5-1.313 Oct 12
500026:37.3Abingdon AAC 5000m Club Championship0.5-1.027 Oct 12
parkrun26:02Abingdon parkrun # 802.0-3.017 Nov 12
parkrun26:26Abingdon parkrun # 1012.0-1.38 Jun 13

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