8.5K | 42:52 | Oxfordshire Cross Country League | 4.9 | -0.3 | 3 Nov 19 | + |
4M | 28:44 | Kidlington AC Mota-vation Series (4) | 0.7 | 1.6 | 29 Aug 19 | + |
parkrun | 22:20 | Didcot parkrun # 223 | 1.7 | 1.3 | 27 Jul 19 | + |
parkrun | 22:43 | Didcot parkrun # 226 | 1.9 | 1.8 | 17 Aug 19 | + |
parkrun | 22:15 | Didcot parkrun # 230 | 0.8 | 1.0 | 14 Sep 19 | + |
parkrun | 22:31 | Didcot parkrun # 220 | 2.2 | 1.2 | 6 Jul 19 | |
parkrun | 22:30 | Didcot parkrun # 221 | 2.0 | 1.3 | 13 Jul 19 | |
parkrun | 22:29 | Didcot parkrun # 224 | 1.4 | 1.9 | 3 Aug 19 | |
10K | 48:29 | Eynsham 10K | 0.9 | 1.5 | 24 Nov 19 | |
8.8K | 44:55 | Chiltern League | 3.5 | 1.5 | 12 Oct 19 | |
parkrun | 22:19 | Didcot parkrun # 217 | 1.2 | 2.1 | 15 Jun 19 | |
parkrun | 22:25 | Abingdon parkrun # 397 | 1.3 | 2.2 | 18 May 19 | |
8.5K | 51:03 | Oxfordshire Cross Country League | 9.9 | 2.4 | 1 Dec 19 | |
3.9M | 29:10 | Kidlington AC Mota-vation Series (3.9) | 1.7 | 2.8 | 27 Jun 19 | |
4.25M | 31:59 | Kidlington AC Mota-vation Series (4.25) | 1.8 | 2.8 | 6 Jun 19 | |
5M | 39:52 | Headington 5 | 1.8 | 4.5 | 25 Aug 19 | |
parkrun | 23:19 | Didcot parkrun # 218 | 1.6 | 3.6 | 22 Jun 19 | |
parkrun | 22:46 | Didcot parkrun # 208 | 2.0 | 2.5 | 13 Apr 19 | |
5.1968M | 39:15 | Kidlington AC Mota-vation Series (5.19) | 0.9 | 3.3 | 2 May 19 | |
parkrun | 23:09 | Didcot parkrun # 209 | 1.7 | 3.6 | 20 Apr 19 | |
14K | 83:31 | South of England AA Championships | 6.5 | 4.3 | 25 Jan 20 | |
800 | 3:01.5 | Southern Counties Veterans' League Western Division | 0.8 | 0.0 | 14 Jul 19 | |
5.32K | 23:34 | Oxfordshire Relay Championships | -0.5 | 3.7 | 14 Apr 19 | |
parkrun | 22:50 | Didcot parkrun # 193 | 2.4 | 2.3 | 22 Dec 18 | |
12.9K | 78:08 | ECCA Saucony English National Championships | 6.9 | 4.8 | 22 Feb 20 | |
parkrun | 23:27 | Didcot parkrun # 207 | 1.8 | 4.0 | 6 Apr 19 | |
parkrun | 23:21 | Didcot parkrun # 202 | 1.8 | 3.8 | 23 Feb 19 | |
8.5K | 44:42 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 5.9 | 3.6 | 6 Jan 19 | |
8.5K | 43:52 | Oxford Mail League | 5.0 | 3.7 | 4 Nov 18 | |
9.15K | 44:23 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | 3.8 | 10 Nov 18 | |
parkrun | 22:43 | Didcot parkrun # 181 | 1.4 | 3.0 | 29 Sep 18 | |
parkrun | 22:57 | Didcot parkrun # 180 | 1.4 | 3.5 | 22 Sep 18 | |
parkrun | 22:01 | Didcot parkrun # 159 | 2.0 | 1.1 | 21 Apr 18 | |
parkrun | 22:01 | Didcot parkrun # 167 | 1.0 | 2.1 | 23 Jun 18 | |
5.2M | 38:13 | Kidlington AC Mota-vation Series | 1.2 | 2.2 | 26 Apr 18 | |
parkrun | 22:08 | Didcot parkrun # 160 | 1.6 | 1.7 | 5 May 18 | |
parkrun | 22:43 | Didcot parkrun # 157 | 3.0 | 1.4 | 7 Apr 18 | |
parkrun | 22:31 | Didcot parkrun # 158 | 2.6 | 1.5 | 14 Apr 18 | |
4.25M | 31:41 | Kidlington AC Mota-vation 4.25 | 2.0 | 2.5 | 31 May 18 | |
3.9M | 29:27 | Kidlington AC Mota-vation 4 Series | 2.2 | 3.1 | 28 Jun 18 | |
5.32K | 22:41 | Oxfordshire Relay Championships | -0.7 | 2.2 | 29 Apr 18 | |
parkrun | 23:21 | Didcot parkrun # 178 | 1.4 | 4.2 | 8 Sep 18 | |
parkrun | 23:15 | Didcot parkrun # 154 | 3.4 | 2.1 | 17 Mar 18 | |
parkrun | 21:10 | Didcot parkrun # 127 | 2.8 | -1.4 | 9 Sep 17 | |
parkrun | 22:23 | Didcot parkrun # 142 | 3.0 | 0.8 | 23 Dec 17 | |
parkrun | 21:09 | Didcot parkrun # 124 | 2.4 | -1.0 | 19 Aug 17 | |
8.5K | 41:02 | Oxford Mail League | 4.7 | 1.1 | 3 Dec 17 | |
parkrun | 20:49 | Abingdon parkrun # 313 | 1.4 | -0.7 | 2 Sep 17 | |
parkrun | 20:49 | Abingdon parkrun # 313 | 1.4 | -0.7 | 2 Sep 17 | |
4M | 31:14 | Kidlington AC Mota-vation 4 Series | 1.3 | 5.4 | 30 Aug 18 | |
8.5K | 41:06 | Oxford Mail League | 4.9 | 0.9 | 5 Nov 17 | |
5.25K | 21:18 | Southern Men's 6-Stage Relays | -0.6 | 0.1 | 24 Sep 17 | |
5M | 35:19 | Hanney 5 | 1.2 | 0.6 | 1 Oct 17 | |
parkrun | 21:04 | Didcot parkrun # 125 | 1.6 | -0.4 | 26 Aug 17 | |
8.5K | 44:19 | Oxford Mail League (Inc County Championships) | 6.8 | 2.4 | 7 Jan 18 | |
4.21M | 29:20 | Kidlington AC Mota-vation 4 Series | 2.2 | -0.6 | 27 Jul 17 | |
4M | 27:34 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.0 | 31 Aug 17 | |
parkrun | 21:06 | Didcot parkrun # 121 | 1.6 | -0.3 | 29 Jul 17 | |
parkrun | 20:53 | Didcot parkrun # 115 | 1.6 | -0.8 | 17 Jun 17 | |
5M | 34:08 | Didcot 5 | 0.5 | -0.1 | 2 Jul 17 | |
parkrun | 21:24 | Didcot parkrun # 114 | 3.0 | -1.1 | 10 Jun 17 | |
3.9M | 26:22 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.6 | 29 Jun 17 | |
parkrun | 23:15 | Didcot parkrun # 144 | 3.0 | 2.5 | 30 Dec 17 | |
3000 | 11:46.15 | Warwickshire County Open Graded Series | 1.0 | -0.5 | 5 Jul 17 | |
3M | 19:54 | Self Transcendence 3 | 2.2 | -0.9 | 29 May 17 | |
parkrun | 21:03 | Didcot parkrun # 118 | 1.6 | -0.4 | 8 Jul 17 | |
parkrun | 21:13 | Didcot parkrun # 123 | 1.4 | 0.1 | 12 Aug 17 | |
parkrun | 20:49 | Didcot parkrun # 116 | 1.0 | -0.3 | 24 Jun 17 | |
parkrun | 20:28 | Abingdon parkrun # 294 | 1.2 | -1.3 | 22 Apr 17 | |
parkrun | 21:00 | Didcot parkrun # 119 | 1.2 | -0.1 | 15 Jul 17 | |
parkrun | 20:30 | Abingdon parkrun # 293 | 1.4 | -1.5 | 15 Apr 17 | |
parkrun | 20:43 | Didcot parkrun # 108 | 1.2 | -0.7 | 29 Apr 17 | |
4M | 26:37 | Self Transcendence 4 | 0.0 | -0.2 | 12 Jun 17 | |
HM | 98:59 | White Horse Half Marathon | 2.3 | -0.3 | 9 Apr 17 | |
4.09M | 27:35 | Kidlington AC Mota-vation 4.09 Series | 0.8 | -0.5 | 27 Apr 17 | |
parkrun | 21:14 | Didcot parkrun # 113 | 1.4 | 0.1 | 3 Jun 17 | |
4.25M | 29:55 | Kidlington AC Mota-vation 4.25 | 1.8 | 0.2 | 25 May 17 | |
1500 | 5:36.24 | Oxford City AC Open Graded Meeting | 0.7 | 0.5 | 21 Jun 17 | |
5.2K | 21:43 | Oxfordshire County Road Relays | 0.6 | 0.1 | 30 Apr 17 | |
parkrun | 20:54 | Didcot parkrun # 104 | 1.2 | -0.5 | 1 Apr 17 | |
parkrun | 21:10 | Didcot parkrun # 103 | 1.6 | -0.4 | 25 Mar 17 | |
parkrun | 21:13 | Didcot parkrun # 99 | 1.8 | -0.5 | 18 Feb 17 | |
parkrun | 21:36 | Didcot parkrun # 98 | 3.0 | -0.9 | 11 Feb 17 | |
11K | 51:26 | Oxfordshire County Championships | 3.1 | 0.5 | 7 Jan 17 | |
parkrun | 22:10 | Abingdon parkrun # 277 | 3.1 | 0.1 | 24 Dec 16 | |
15K | 73:43 | South of England AA Championships | 3.8 | 1.2 | 28 Jan 17 | |
parkrun | 20:53 | Didcot parkrun # 79 | 1.6 | -0.9 | 8 Oct 16 | |
parkrun | 21:50 | Didcot parkrun # 92 | 1.8 | 0.7 | 31 Dec 16 | |
parkrun | 21:08 | Abingdon parkrun # 260 | 2.3 | -1.1 | 27 Aug 16 | |
8.9K | 40:12 | Chiltern League | 2.5 | 0.1 | 15 Oct 16 | |
10K | 44:08 | Eynsham 10K | 0.2 | 1.1 | 27 Nov 16 | |
parkrun | 21:13 | Abingdon parkrun # 263 | 1.4 | -0.1 | 17 Sep 16 | |
6K | 25:12 | Southern Masters Relays | 0.4 | 0.0 | 25 Sep 16 | |
5M | 35:15 | Hanney 5 (Inc Oxfordshire Championships) | 1.0 | 0.5 | 2 Oct 16 | |
3000 | 11:54.43 | Warwickshire County Open Graded Series | 1.7 | -0.8 | 3 Aug 16 | |
parkrun | 21:49 | Newbury parkrun # 249 | 2.8 | -0.3 | 10 Sep 16 | |
parkrun | 21:02 | Didcot parkrun # 72 | 1.2 | -0.2 | 20 Aug 16 | |
5M | 34:46 | Didcot 5 | 1.4 | -0.5 | 3 Jul 16 | |
4M | 27:43 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.2 | 1 Sep 16 | |
9.51K | 44:28 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 1.8 | 12 Nov 16 | |
parkrun | 21:12 | Didcot parkrun # 68 | 1.4 | -0.1 | 16 Jul 16 | |
parkrun | 21:16 | Didcot parkrun # 74 | 1.0 | 0.4 | 3 Sep 16 | |
4.21M | 29:47 | Kidlington AC Mota-vation 4 Series | 2.1 | 0.0 | 4 Aug 16 | |
10K | 44:09 | Thame CPM 10K | 1.2 | 0.1 | 26 Jun 16 | |
1500 | 5:35.83 | Oxford City AC Open Graded Meeting | 0.8 | 0.3 | 17 Aug 16 | |
parkrun | 21:15 | Didcot parkrun # 69 | 1.2 | 0.2 | 30 Jul 16 | |
parkrun | 21:15 | Didcot parkrun # 64 | 1.4 | 0.0 | 18 Jun 16 | |
1500 | 5:27.45 | Oxford City AC Open Graded Meeting | 0.1 | -0.6 | 22 Jun 16 | |
3.9M | 27:07 | Kidlington AC Mota-vation 4 Series | 1.2 | 0.3 | 7 Jul 16 | |
parkrun | 21:05 | Didcot parkrun # 60 | 1.2 | -0.1 | 21 May 16 | |
4.25M | 29:27 | Kidlington AC Mota-vation 4.25 | 1.2 | 0.0 | 2 Jun 16 | |
parkrun | 20:49 | Abingdon parkrun # 238 | 1.5 | -1.0 | 19 Mar 16 | |
parkrun | 21:05 | Didcot parkrun # 55 | 2.0 | -0.9 | 9 Apr 16 | |
parkrun | 21:15 | Didcot parkrun # 58 | 1.5 | -0.1 | 7 May 16 | |
parkrun | 21:18 | Abingdon parkrun # 243 | 1.5 | 0.0 | 23 Apr 16 | |
4.09M | 28:06 | Kidlington AC Mota-vation 4.09 Series | 0.9 | 0.0 | 28 Apr 16 | |
parkrun | 21:37 | Didcot parkrun # 50 | 3.0 | -0.9 | 5 Mar 16 | |
HM | 98:36 | White Horse Half Marathon | 0.6 | 1.2 | 3 Apr 16 | |
5.2K | 22:09 | Oxfordshire Road Relays | 0.6 | 0.8 | 17 Apr 16 | |
parkrun | 22:05 | Didcot parkrun # 48 | 3.0 | 0.0 | 20 Feb 16 | |
parkrun | 21:26 | Didcot parkrun # 49 | 1.5 | 0.3 | 27 Feb 16 | |
10K | 44:27 | Eynsham 10K | 1.1 | 0.5 | 29 Nov 15 | |
parkrun | 21:04 | Didcot parkrun # 30 | 1.0 | 0.0 | 17 Oct 15 | |
5M | 35:06 | Hanney 5 | 1.2 | 0.1 | 4 Oct 15 | |
parkrun | 21:08 | Didcot parkrun # 24 | 2.0 | -0.8 | 5 Sep 15 | |
4M | 27:33 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.2 | 3 Sep 15 | |
3000 | 11:55.3 | Bournemouth Autumn Open | 0.6 | 0.2 | 13 Sep 15 | |
parkrun | 21:12 | Abingdon parkrun # 208 | 1.5 | -0.2 | 8 Aug 15 | |
5M | 34:00 | Didcot 5 | 0.2 | -0.6 | 5 Jul 15 | |
10K | 45:45 | Longworth 10K | 1.5 | 1.3 | 20 Sep 15 | |
parkrun | 20:45 | Didcot parkrun # 13 | 1.0 | -1.9 | 20 Jun 15 | |
parkrun | 21:17 | Didcot parkrun # 22 | 1.0 | 0.5 | 22 Aug 15 | |
3.9M | 26:39 | Kidlington AC Mota-vation 4 Series | 1.3 | -0.9 | 2 Jul 15 | |
parkrun | 21:07 | Didcot parkrun # 17 | 1.0 | 0.1 | 18 Jul 15 | |
parkrun | 21:12 | Didcot parkrun # 21 | 1.0 | 0.3 | 15 Aug 15 | |
4M | 29:30 | Kidlington AC Mota-vation 4 Series | 3.7 | 0.3 | 6 Aug 15 | |
parkrun | 21:14 | Didcot parkrun # 14 | 1.0 | 0.0 | 27 Jun 15 | |
1500 | 5:34.3 | Abingdon AC Club Championships 1500m Part 1 | 0.4 | 0.0 | 30 Jul 15 | |
4M | 29:42 | Kidlington AC Mota-vation 4 Series | 4.2 | -1.2 | 4 Jun 15 | |
parkrun | 21:17 | Didcot parkrun # 9 | 1.0 | -0.9 | 23 May 15 | |
parkrun | 21:19 | Didcot parkrun # 11 | 1.0 | -0.8 | 6 Jun 15 | |
parkrun | 21:13 | Didcot parkrun # 6 | 1.0 | -1.7 | 2 May 15 | |
4M | 28:12 | Kidlington AC Mota-vation 4 Series | 1.7 | -1.7 | 30 Apr 15 | |
parkrun | 21:34 | Didcot parkrun # 8 | 1.0 | -0.3 | 16 May 15 | |
HM | 1:40:18 | White Horse Half Marathon | 1.5 | -1.0 | 29 Mar 15 | |
5.3K | 22:38 | Oxfordshire Road Relays | 0.4 | -1.1 | 19 Apr 15 | |
parkrun | 21:56 | Didcot parkrun # 3 | 2.0 | -1.3 | 4 Apr 15 | |
5000 | 21:37.6 | Athletics Direct Midland League Division 5 | 0.6 | -0.5 | 25 Apr 15 | |
parkrun | 21:36 | Abingdon parkrun # 188 | 1.0 | -1.5 | 21 Mar 15 | |
parkrun | 21:52 | Abingdon parkrun # 187 | 2.0 | -3.5 | 14 Mar 15 | |
3000 | 12:18.3 | Havant AC Open | 1.0 | -0.9 | 11 Apr 15 | |
1500 | 5:57.8 | Athletics Direct Midland League Division 5 | 0.8 | 0.8 | 25 Apr 15 | |
Mile | 6:24.2 | Havant AC Open | 0.8 | 0.5 | 11 Apr 15 | |
12K | 65:30 | ECCA Saucony English National Championships | 5.2 | 0.9 | 21 Feb 15 | |
parkrun | 22:49 | Abingdon parkrun # 168 | 1.5 | -1.1 | 25 Oct 14 | |
1500 | 5:49.45 | Oxford City AC August Bank Holiday Open Competition | 0.6 | -2.0 | 24 Aug 14 | |
parkrun | 22:37 | Abingdon parkrun # 161 | 1.5 | -1.5 | 6 Sep 14 | |
15K | 82:54 | South of England AA Championships | 4.6 | 1.5 | 24 Jan 15 | |
parkrun | 22:38 | Abingdon parkrun # 157 | 2.0 | -3.1 | 9 Aug 14 | |
1500 | 6:00.6 | Abingdon AC 1500m Club championships Part 2 | 0.8 | -0.9 | 21 Aug 14 | |
3000 | 13:19.2 | Abingdon AC Club Championships 3000m | 0.6 | 2.4 | 25 Oct 14 | |
1500 | 6:02.02 | Oxford City AC Open Graded Meeting | 0.8 | -1.6 | 6 Aug 14 | |
parkrun | 23:12 | Abingdon parkrun # 155 | 1.0 | -1.1 | 26 Jul 14 | |
5M | 38:29 | Didcot 5 | 0.6 | -2.1 | 6 Jul 14 | |
1500 | 6:09.1 | Abingdon AC 1500m Club Championships Part 1 | 0.8 | -1.0 | 31 Jul 14 | |
parkrun | 24:05 | Abingdon parkrun # 151 | 2.5 | -4.4 | 28 Jun 14 | |
Mile | 6:46.47 | Iffley Miles | 0.8 | -1.8 | 19 Jul 14 | |
parkrun | 33:28 | Didcot parkrun # 71 | 3.0 | 17.9 | 13 Aug 16 | |
parkrun | 25:07 | Abingdon parkrun # 144 | 1.0 | -2.6 | 10 May 14 | |
parkrun | 30:26 | Abingdon parkrun # 67 | 2.0 | 0.0 | 18 Aug 12 | |
parkrun | 27:01 | Abingdon parkrun # 68 | 1.5 | -6.7 | 25 Aug 12 | |
parkrun | 26:56 | Abingdon parkrun # 69 | 1.5 | -1.6 | 1 Sep 12 | |
parkrun | 27:38 | Abingdon parkrun # 74 | 1.5 | -0.4 | 6 Oct 12 | |
parkrun | 27:02 | Abingdon parkrun # 75 | 1.5 | -1.3 | 13 Oct 12 | |
5000 | 26:37.3 | Abingdon AAC 5000m Club Championship | 0.5 | -1.0 | 27 Oct 12 | |
parkrun | 26:02 | Abingdon parkrun # 80 | 2.0 | -3.0 | 17 Nov 12 | |
parkrun | 26:26 | Abingdon parkrun # 101 | 2.0 | -1.3 | 8 Jun 13 | |