2M | 9:40 | University of Leeds Relays | 3.8 | -1.5 | 4 Dec 21 | +1 |
10K | 32:30 | Irish Life Health National Cross Country Championships | 2.8 | -0.8 | 21 Nov 21 | +2 |
6K | 18:25 | Furey Auctioneers North West Open | 1.6 | -0.7 | 18 Dec 21 | +3 |
6K | 21:01 | Leeds Varsity | 7.6 | -2.8 | 18 Jan 20 | +4 |
3000 | 8:23.43 | BMC Sheffield Open Series | 0.5 | 0.9 | 22 Jan 20 | +5 |
parkrun | 15:12 | Derry City parkrun # 341 | 1.8 | 0.0 | 1 Jan 20 | |
9.6K | 30:47 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 3.0 | 0.0 | 12 Oct 19 | |
3000 | 8:32.93 | BUCS Indoor Championships | 0.5 | 1.5 | 15 Feb 20 | |
2M | 10:26 | University of Leeds Relays | 5.6 | 0.9 | 7 Dec 19 | |
10K | 36:17 | Irish Life Health National Cross Country Championships | 5.6 | 0.0 | 24 Nov 19 | |
1500 | 3:46.46 | BMC Grand Prix | 0.6 | -0.9 | 10 Aug 19 | |
800 | 1:52.16 | Belfast International | 0.2 | -0.2 | 1 Aug 19 | |
1500 | 3:55.23 | AAI - Irish Life Health Senior Championships of Ireland | 1.0 | 0.0 | 28 Jul 19 | |
800 | 1:53.79 | BMC Gold Standard Races | 0.0 | 0.8 | 20 Aug 19 | |
1500 | 3:48.25 | BMC Gold Standard Races | 0.2 | -0.2 | 18 Jun 19 | |
1500 | 3:57.17 | AAI - Irish Life Health Senior Championships of Ireland | 1.0 | 0.3 | 27 Jul 19 | |
1500 | 3:58.73 | KBC Nacht | 0.6 | 0.9 | 20 Jul 19 | |
800 | 1:58.84 | BMC Regional Races | 0.7 | 1.3 | 1 Jul 19 | |
6K | 18:36 | Irish Life Health Irish & Even Age Cross Country Championships | 1.4 | 0.0 | 25 Nov 18 | |
6K | 19:07 | Athletics Ireland Autumn Open Cross Country | 1.6 | 0.0 | 21 Oct 18 | |
1500 | 3:58.53 | AAI - Irish Life Health Senior Championships of Ireland | 1.4 | 0.1 | 28 Jul 18 | |
1500 | 3:59.80 | AAI - Irish Life Health Senior Championships of Ireland | 1.4 | 0.3 | 28 Jul 18 | |
800 | 1:54.02 | Irish Life Health Junior & U23 Championships | 0.8 | -0.2 | 30 Jun 18 | |
1500 | 3:59.49 | Irish Milers Club Open / Le Cheile International | 1.4 | 0.2 | 16 Jun 18 | |
800 | 1:52.02 | BMC Gold Standard Races | 0.1 | -0.7 | 12 Jun 18 | |
800 | 1:53.92 | Irish Milers Club Open | 0.0 | -0.1 | 26 May 18 | |
800 | 1:56.64 | Northern Ireland & Ulster U18 / U20 / Senior Championships | 0.2 | 0.6 | 9 Jun 18 | |
1500 | 3:55.14 | BMC Gold Standard Races | 0.3 | 0.0 | 15 May 18 | |
800 | 1:59.38 | BMC Grand Prix | 0.4 | 1.8 | 23 Jun 18 | |
1500 | 4:03.60 | Northern Ireland & Ulster U18 / U20 / Senior Championships | 0.8 | 0.9 | 9 Jun 18 | |
7.5K | 24:40 | Athletics Ireland Autumn International Open | 3.6 | -2.2 | 22 Oct 17 | |
1500 | 4:08.19 | Scottish National U13 / U15 / U20 Championships | 0.5 | 1.7 | 11 Mar 18 | |
1500 | 4:06.81 | Irish Life Health AAI Indoor Games | 0.5 | 1.5 | 4 Feb 18 | |
5.4K | 20:02 | British Athletics Cross Challenge (Inc IAAF Permit) | 6.7 | 0.0 | 6 Jan 18 | |
6K | 22:05 | Northern Ireland & Ulster Uneven Age Group Championships | 6.8 | -0.7 | 12 Nov 17 | |
1500 | 4:18.12 | Scottish National U13 / U15 / U20 Championships | 0.5 | 3.1 | 11 Mar 18 | |
6K | 20:04 | Irish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships | 2.2 | 0.2 | 26 Nov 17 | |
1500 | 3:53.02 | Irish Milers Club Open | 0.4 | -0.4 | 24 Jun 17 | |
1M | 4:20 | New Balance 5th Avenue Mile | 0.4 | 0.7 | 10 Sep 17 | |
1500 | 3:52.90 | BMC Grand Prix | 0.4 | -0.6 | 27 May 17 | |
1500 | 4:01.32 | BMC Gold Standard Races | 0.3 | 0.9 | 27 Jun 17 | |
1500 | 4:01.72 | Northern Ireland & Ulster Senior Championships | 0.6 | 0.7 | 10 Jun 17 | |
800 | 1:55.46 | Athletics Northern Ireland Open | 0.0 | 0.1 | 6 May 17 | |
1500 | 4:04.92 | Irish Schools' Championships | 0.9 | 0.8 | 3 Jun 17 | |
1500 | 4:00.55 | BMC Grand Prix | 0.3 | 0.6 | 13 May 17 | |
800 | 1:58.88 | Ulster Schools' Championships | 0.0 | 1.1 | 20 May 17 | |
1500 | 3:58.80 | AAI Games | 0.5 | 0.1 | 5 Feb 17 | |
6.5K | 24:21 | Irish Life Health All Ireland Schools' XC Championships | 7.0 | -0.3 | 11 Mar 17 | |
1500 | 4:19.22 | Ulster Schools' Championships | 0.4 | 3.2 | 20 May 17 | |
5.6K | 19:19 | British Athletics Cross Challenge (Inc IAAF Permit) | 4.1 | -0.3 | 14 Jan 17 | |
1500 | 3:57.95 | AAI - GloHealth Senior Championships of Ireland | 1.5 | -1.0 | 25 Jun 16 | |
6K | 19:16 | Northern Ireland and Ulster Uneven Age Group Championships | 1.2 | -0.2 | 6 Nov 16 | |
6K | 19:29 | AAI Senior & Even Age Group Championships | 1.0 | 0.4 | 27 Nov 16 | |
800 | 1:58.48 | Athletics Ireland GloHealth National League Division 1 | 1.2 | -0.2 | 17 Jul 16 | |
3000 | 8:46.87 | Irish Milers Club Open | 1.6 | 0.2 | 17 Jun 16 | |
Mile | 4:20.82 | Morton Games | 0.8 | 0.2 | 22 Jul 16 | |
800 | 2:00.61 | Northern Ireland & Ulster Relay Championships (Inc the Team Trophy) | 0.8 | 0.8 | 27 Aug 16 | |
1500 | 4:15.88 | Northern Ireland & Ulster Relay Championships (Inc the Team Trophy) | 2.0 | 1.1 | 27 Aug 16 | |
1500 | 4:05.70 | AAI - GloHealth Senior Championships of Ireland | 1.5 | 0.1 | 26 Jun 16 | |
3000 | 9:07.96 | Celtic Games | 2.0 | 1.2 | 6 Aug 16 | |
1500 | 3:54.51 | BMC Grand Prix | 0.3 | -0.7 | 28 May 16 | |
3000 | 8:50.79 | AAI Juvenile Championships Days 2 & 3 | | 2.0 | 23 Jul 16 | |
1500 | 4:06.02 | Northern Ireland & Ulster U18 / U20 / Senior Championships | 0.6 | 1.1 | 19 Jun 16 | |
1500 | 3:57.31 | Belfast International inc Irish Milers Club | 0.3 | -1.6 | 7 May 16 | |
1500 | 4:09.28 | All Ireland Schools Championships | 1.2 | 0.9 | 5 Jun 16 | |
3000 | 8:57.03 | Lifford Strabane Open Meeting | 0.6 | 0.0 | 2 May 16 | |
1500 | 4:08.84 | Ulster Schools' Championships | 0.0 | 1.7 | 20 May 16 | |
1500 | 4:07.93 | GloHealth Juvenile Indoors | 0.5 | -0.3 | 12 Mar 16 | |
3M | 15:07 | Virgin London Mini Marathon | 0.1 | -1.2 | 24 Apr 16 | |
800 | 2:02.62 | GloHealth Juvenile Indoors | | 0.5 | 13 Mar 16 | |
1500 | 4:10.5 | AAI Junior & U23 Indoors | 0.5 | 0.1 | 31 Jan 16 | |
800 | 2:03.74 | GloHealth Juvenile Indoors | | 0.8 | 13 Mar 16 | |
8K | 28:23 | Home Countries International | 1.8 | -0.2 | 19 Mar 16 | |
6K | 21:32 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | -1.5 | 9 Jan 16 | |
5K | 15:50 | Marty Gallagher 5K | 0.8 | -2.4 | 4 Oct 15 | |
800 | 2:00.96 | Morton Games | 0.3 | -0.4 | 24 Jul 15 | |
800 | 2:02.29 | UK Youth Development U13/U15 League Northern Ireland | 0.5 | -0.1 | 25 Jul 15 | |
1500 | 4:07.47 | Irish Schools Interprovincial Championships | 0.6 | -0.6 | 19 Jun 15 | |
1500 | 4:17.87 | Sainsbury's School Games | 0.8 | 0.8 | 4 Sep 15 | |
800 | 2:03.85 | UK Youth Development U13/U15 League Northern Ireland Final | 0.5 | 0.3 | 15 Aug 15 | |
1500 | 4:16.83 | UK Youth Development U13/U15 League Northern Ireland Final | 0.8 | 0.7 | 15 Aug 15 | |
6K | 20:24 | GloHealth Inter Club & Juvenile Even Age Championships | -0.2 | 0.8 | 22 Nov 15 | |
1500 | 4:07.63 | Bertie Quinn Open (Inc Irish Milers' Club Open) | 0.0 | -0.3 | 6 Jun 15 | |
1500 | 4:13.36 | AAI Juvenile Championships | | 0.8 | 12 Jul 15 | |
1500 | 4:14.57 | Irish Schools' Championships | 0.6 | 0.1 | 30 May 15 | |
1500 | 4:21.10 | Northern Ireland & Ulster U16 / 17 Championships | 1.5 | 0.4 | 13 Jun 15 | |
1500 | 4:09.78 | Lagan Valley AC Super 6 Open | 0.0 | -0.3 | 16 Apr 15 | |
3000 | 9:23.97 | UK Youth Development U13/U15 League Northern Ireland | 1.0 | 1.0 | 23 May 15 | |
1500 | 4:13.22 | Ulster Schools' Championships | 0.4 | 0.1 | 15 May 15 | |
800 | 2:03.50 | All Ireland Juvenile Indoor Championships (Day 3) | 0.5 | -1.7 | 28 Mar 15 | |
800 | 2:04.84 | All Ireland Juvenile Indoor Championships (Day 3) | 0.5 | -1.3 | 28 Mar 15 | |
1500 | 4:20.18 | Northern Ireland & Ulster Age Group Championships | 0.5 | -1.3 | 1 Feb 15 | |
1500 | 4:22.84 | Scottish National U13 / U17 Championships | 0.5 | -0.1 | 14 Feb 15 | |
800 | 2:09.27 | Northern Ireland & Ulster Age Group Championships | 0.5 | -0.8 | 31 Jan 15 | |
1500 | 4:24.17 | Scottish National U13 / U17 Championships | 0.5 | 0.1 | 14 Feb 15 | |
3000 | 9:40.93 | UK Youth Development League Northern Ireland | 0.6 | 0.3 | 24 May 14 | |
3000 | 10:00.74 | UK Youth Development League Northern Ireland | 0.6 | 1.6 | 9 Aug 14 | |
1500 | 4:33.14 | Northern Ireland & Ulster U16/U17 Age Group Championships | 0.6 | 0.4 | 14 Jun 14 | |
1500 | 4:25.62 | Athletics Ireland Juvenile Indoor Championships | 0.5 | -2.0 | 22 Mar 14 | |
3000 | 9:51.9 | UK Youth Development League Northern Ireland | 0.6 | 1.0 | 26 Apr 14 | |
Mile | 4:55.28 | Irish Schools' Championships | | 1.1 | 31 May 14 | |
800 | 2:16.41 | UK Youth Development League Northern Ireland | 0.8 | 0.9 | 26 Apr 14 | |
1500 | 4:38.67 | Athletics Northern Ireland Open Meeting | 0.4 | 1.4 | 24 May 14 | |
800 | 2:20.38 | UK Youth Development League Northern Ireland | 0.0 | 2.8 | 9 Aug 14 | |
800 | 2:15.63 | Northern Ireland Championships | 0.5 | -2.2 | 8 Feb 14 | |
1500 | 4:36.70 | Northern Ireland Championships | 0.5 | -2.2 | 9 Feb 14 | |
1500 | 4:52.1 | Northern Ireland & Ulster U16 / U17 & all 1500m Championships | 0.6 | -0.5 | 16 Jun 13 | |
800 | 2:21.82 | UK Youth Development U13/U15 League Northern Ireland Division 1 | 0.0 | -0.4 | 22 Jun 13 | |
1500 | 4:51.56 | UK Youth Development U13/U15 League N Ireland Division 1 | 0.6 | -0.9 | 25 May 13 | |
1500 | 4:53.85 | UK Youth Development U13/U15 League Northern Ireland Division 1 | 0.6 | -5.3 | 4 May 13 | |
1000 | 3:42.15 | RDS Competition & Open 100m & 800m | 0.0 | 0.0 | 1 May 10 | |
1500 | 6:08.15 | McCain Northern Ireland Young Athletes' League | 0.8 | 0.0 | 26 May 12 | |
800 | 2:42.03 | Northern Ireland Age Group Championships | 0.5 | -5.2 | 9 Feb 13 | |