parkrun | 18:19 | Great Salterns parkrun # 160 | 5.9 | -0.6 | 1 Jan 25 | +1 |
11.36K | 42:07 | Hampshire County Championships | 3.9 | 0.0 | 4 Jan 25 | +2 |
Mar | 2:41:12 | Maratón Valencia Trinidad Alfonso Zurich | 0.6 | 1.0 | 1 Dec 24 | +3 |
parkrun | 17:47 | Southsea parkrun # 518 | 2.6 | 1.5 | 21 Dec 24 | +4 |
6K | 21:04 | Southern Men's 6-Stage Relays | 2.2 | 1.0 | 21 Sep 24 | +5 |
HM | 76:40 | Worthing RunFest Half Marathon | 0.8 | 0.9 | 28 Apr 24 | |
4.5K | 14:22 | Chichester Corporate Challenge | 1.3 | -0.2 | 28 Feb 24 | |
HM | 77:24 | Farnborough Winter Half Marathon | 1.2 | 0.9 | 21 Jan 24 | |
12.2K | 47:59 | Hampshire County Championships | 6.2 | -0.1 | 6 Jan 24 | |
10K | 35:36 | Friday Night Under the Lights 10K | 0.7 | 1.9 | 12 Apr 24 | |
10M | 55:23 | Great South Run 10 | 0.7 | -0.3 | 15 Oct 23 | |
10K | 33:11 | Leeds Abbey Dash 10K | 0.3 | -0.3 | 22 Oct 23 | |
10K | 34:24 | RunThrough Battersea Park 5K / 10K | 0.7 | 0.6 | 9 Dec 23 | |
parkrun | 18:46 | Queen Elizabeth parkrun # 489 | 5.4 | 0.8 | 16 Dec 23 | |
6K | 20:08 | Southern Relays | 1.7 | -0.2 | 23 Sep 23 | |
5K | 15:56 | Friday Night 5K Under the Lights | 0.3 | -0.3 | 15 Sep 23 | |
5K | 15:56 | Friday Night 5K Under the Lights | 0.3 | -0.3 | 15 Sep 23 | |
parkrun | 18:04 | Great Salterns parkrun # 106 | 3.0 | 1.7 | 1 Jan 24 | |
parkrun | 17:43 | Brockwell parkrun # 557 | 2.5 | 1.5 | 16 Sep 23 | |
4.5K | 14:04 | Chichester Corporate Challenge | 1.8 | -1.5 | 29 Mar 23 | |
parkrun | 17:54 | Southsea parkrun # 460 | 1.3 | 3.1 | 25 Nov 23 | |
3000 | 9:44.51 | Aldershot, Farnham & District Open Meeting | 1.1 | 1.6 | 17 Aug 23 | |
parkrun | 18:21 | Southsea parkrun # 473 | 1.1 | 4.2 | 10 Feb 24 | |
5000 | 16:47.7 | Southern Athletics League Divisions 3 South | 0.8 | 1.1 | 18 Jun 23 | |
5K | 19:05 | Southern Men's 12-Stage Relays | 1.2 | 5.7 | 24 Mar 24 | |
5K | 16:01 | Friday Night 5K Under the Lights | 0.3 | -0.1 | 17 Mar 23 | |
8K | 30:45 | Sussex League | 6.4 | -0.3 | 11 Feb 23 | |
4.5K | 14:12 | Chichester Corporate Challenge | 0.4 | 0.2 | 1 Mar 23 | |
10K | 33:10 | Telford 10K | 0.2 | -0.9 | 11 Dec 22 | |
11.8K | 40:10 | Hampshire County Championships | 0.2 | 0.4 | 7 Jan 23 | |
parkrun | 16:20 | Southsea parkrun # 411 | 0.8 | 0.1 | 24 Dec 22 | |
parkrun | 18:19 | Southsea parkrun # 449 | 0.9 | 4.4 | 2 Sep 23 | |
6K | 20:34 | Aldershot Road Relays | 1.7 | -0.1 | 24 Sep 22 | |
3000 | 9:13.36 | Worthing Track Night | 1.1 | -1.3 | 21 Jun 22 | |
parkrun | 23:44 | Grovelands parkrun # 673 | 2.2 | 13.9 | 28 Sep 24 | |
10K | 33:59 | Runthrough Battersea Park Chase The Moon 10K | 1.2 | -2.4 | 23 Feb 22 | |
parkrun | 18:34 | Southsea parkrun # 404 | 2.2 | 3.0 | 5 Nov 22 | |
5000 | 16:22.04 | Comeback 5000#2 | 0.8 | -0.7 | 15 Apr 22 | |
3000 | 9:55.31 | Guildford & Godalming AC Open Night | 1.1 | 1.6 | 3 Aug 22 | |
1500 | 4:24.6 | Aldershot Farnham & District Open Meeting | 0.2 | 0.3 | 2 Jun 22 | |
4.5K | 14:33 | Chichester Corporate Challenge | 0.8 | -0.1 | 30 Mar 22 | |
4.5K | 14:28 | Chichester Corporate Challenge | 1.0 | -0.6 | 2 Mar 22 | |
3000 | 9:41.76 | Winchester & District AC Season Opener | 0.6 | 1.0 | 3 Apr 22 | |
Mile | 4:47.05 | Ayo Falola Dream Mile | 0.5 | -0.3 | 16 Feb 22 | |
800 | 2:13.55 | Winchester & District AC Season Opener | 0.8 | 0.3 | 3 Apr 22 | |
12K | 53:23 | ECCA Saucony English National Championships | 8.8 | 1.5 | 26 Feb 22 | |
8K | 32:15 | Sussex League | 7.2 | -1.5 | 13 Nov 21 | |
3000 | 9:35.53 | Cardiff Met GP 1 'Christmas Classic' | 0.5 | -0.6 | 19 Dec 21 | |
8K | 28:17 | Sussex League | 1.6 | -1.1 | 16 Oct 21 | |
parkrun | 17:59 | Havant parkrun # 423 | 2.8 | -0.6 | 23 Oct 21 | |
parkrun | 18:59 | Queen Elizabeth parkrun # 374 | 5.2 | -0.9 | 9 Oct 21 | |
parkrun | 19:39 | Havant parkrun # 454 | 2.6 | 4.6 | 11 Jun 22 | |
5M | 27:08 | Romsey 5 | 0.2 | -1.4 | 26 Jan 20 | |
4.5K | 14:24 | Chichester Corporate Challenge | 0.2 | -1.3 | 26 Feb 20 | |
4.5K | 14:37 | Chichester Corporate Challenge | 0.6 | -1.2 | 11 Mar 20 | |
parkrun | 18:19 | Newent parkrun # 341 | 5.8 | -2.1 | 9 Nov 19 | |
800 | 2:09.60 | K2 Summer Open | 0.2 | -2.3 | 31 Jul 21 | |
parkrun | 20:11 | Southsea parkrun # 388 | 2.0 | 6.5 | 9 Jul 22 | |
1500 | 4:29.97 | Aldershot, Farnham & District Open | 0.9 | -0.1 | 4 Aug 21 | |
8K | 31:37 | Sussex League | 6.1 | -1.1 | 30 Nov 19 | |
parkrun | 22:29 | Southsea parkrun # 414 | 3.1 | 10.7 | 1 Jan 23 | |
3000 | 9:57.49 | City of Portsmouth Track Meeting | 1.3 | -0.1 | 6 Sep 20 | |
3000 | 9:56.03 | Southampton AC Summer Endurance Track Open | 1.2 | -0.1 | 28 Jul 21 | |
5M | 28:06 | Sutton Benger Flyer 5 | 0.7 | 0.1 | 17 Nov 19 | |
8K | 28:34 | Sussex League | 2.2 | -0.6 | 12 Oct 19 | |
parkrun | 18:23 | Ormeau parkrun # 361 | 0.8 | 2.2 | 6 Nov 21 | |
4K | 13:50 | Goodwood Relays (Inc Sussex County Championships) | 2.2 | 0.6 | 28 Sep 19 | |
5000 | 17:27.67 | Southern Athletics League Division 3SW | 1.0 | 1.4 | 17 Aug 19 | |
800 | 2:19.22 | Southern Athletics League Division 3SW | 2.0 | 0.4 | 17 Aug 19 | |
1500 | 4:39.9 | Southern Athletics League Division 3SW | 1.5 | 1.4 | 15 Jun 19 | |
800 | 2:14.36 | Oxford City AC Open Graded Meeting | 0.2 | 1.9 | 24 Apr 19 | |
2M | 11:15 | Sussex Relay Championships | 2.2 | 2.5 | 6 Apr 19 | |
3000 | 9:37.82 | Watford Open Graded Meeting | 0.9 | 0.7 | 27 Jun 18 | |
parkrun | 16:39 | Worthing parkrun # 71 | 1.0 | 0.0 | 18 Nov 17 | |
4K | 13:18 | Goodwood Relays (Inc Sussex County Championships) | 2.8 | -0.6 | 30 Sep 17 | |
5000 | 16:23.7 | Brighton Birthday Boys 5000m | 0.7 | -0.3 | 17 Aug 17 | |
5M | 27:48 | Chichester Midsummer 5 | 2.0 | -0.7 | 21 Jun 17 | |
3000 | 9:16.24 | Hampshire Grand Prix | 0.6 | -0.1 | 19 Jul 17 | |
1500 | 4:26.48 | Crawley Open Series | 1.4 | -0.3 | 28 Aug 17 | |
3000 | 9:28.1 | Sussex County 3000m Championships | 0.8 | 0.2 | 3 Sep 17 | |
1500 | 4:23.8 | Sweatshop Southern Athletics League Division 3SW | 1.8 | -0.9 | 8 Jul 17 | |
Mile | 4:39.8 | Ashdown Open | 0.6 | -0.4 | 28 Jul 17 | |
3000 | 9:20.9 | Southampton Graded Open | 0.9 | -0.1 | 28 Jun 17 | |
5000 | 16:51.1 | Sweatshop Southern Athletics League Division 3SW | 1.4 | 0.0 | 17 Jun 17 | |
800 | 2:11.0 | Sweatshop Southern Athletics League Division 3SW | 1.4 | 0.0 | 17 Jun 17 | |
10K | 34:16 | Eastleigh 10K | 0.7 | -0.2 | 19 Mar 17 | |
1500 | 4:24.65 | South of England AA U20 / Senior Championships | 0.8 | 0.3 | 10 Jun 17 | |
parkrun | 17:36 | Chichester parkrun # 149 | 2.4 | 0.7 | 27 May 17 | |
parkrun | 17:26 | Moors Valley parkrun # 91 | 1.0 | 1.7 | 29 Jul 17 | |
1500 | 4:21.83 | BMC Regional Races | 0.0 | 0.7 | 31 May 17 | |
3000 | 9:24.07 | Watford Open Graded Meeting | 0.3 | 0.7 | 19 Apr 17 | |
4.5K | 14:11 | Chichester Corporate Challenge | -0.2 | 0.1 | 29 Mar 17 | |
2.05M | 10:51 | Sussex Relay Championships | 2.0 | 0.5 | 1 Apr 17 | |
1500 | 4:23.23 | Sussex County Championships | 0.0 | 0.9 | 14 May 17 | |
1500 | 4:27.8 | Cambridge University AC Sports | 0.6 | 0.9 | 6 May 17 | |
10K | 33:46 | SB Hotels 10K de Tarragona | -0.2 | -0.1 | 22 Jan 17 | |
5000 | 17:26.8 | Sweatshop Southern Athletics League Division 3SW | 2.0 | 0.7 | 15 Apr 17 | |
4.5K | 14:27 | Chichester Corporate Challenge | 0.4 | 0.2 | 1 Mar 17 | |
parkrun | 17:08 | Southampton parkrun # 245 | 1.7 | 0.3 | 18 Feb 17 | |
5M | 27:10 | Victory 5 | 0.6 | -0.4 | 4 Dec 16 | |
parkrun | 17:36 | Bognor Regis parkrun # 128 | 3.6 | -0.8 | 19 Nov 16 | |
12K | 40:37 | Sussex County Championships | -0.8 | 0.3 | 7 Jan 17 | |
15K | 58:49 | South of England AA Championships | 3.8 | 1.1 | 28 Jan 17 | |
8K | 27:15 | Sussex League | 1.4 | -0.9 | 15 Oct 16 | |
parkrun | 17:53 | Bognor Regis parkrun # 131 | 3.4 | 0.0 | 10 Dec 16 | |
1500 | 4:40.5 | Sweatshop Southern Athletics League Division 3SW | 1.0 | 2.3 | 15 Apr 17 | |
parkrun | 18:10 | Bognor Regis parkrun # 138 | 3.2 | 0.8 | 14 Jan 17 | |
8.14K | 32:21 | Sussex League | 6.0 | 0.5 | 12 Nov 16 | |
4K | 13:17 | Goodwood Relays (Inc Sussex County Championships) | 2.3 | -0.4 | 1 Oct 16 | |
1500 | 4:23.07 | Crawley Tom Lintern Open Medal Meeting | 1.3 | -0.5 | 29 Aug 16 | |
5M | 27:19 | Lavant Midsummer 5 | 1.2 | -1.2 | 13 Jul 16 | |
1500 | 4:20.98 | Watford Open Graded Meeting | 0.7 | -0.2 | 24 Aug 16 | |
3000 | 9:23.76 | Hampshire Grand Prix | 1.0 | 0.0 | 20 Jul 16 | |
3000 | 9:17.9 | Sussex U13 League Final inc Sussex 3000m Championships | | 0.6 | 4 Sep 16 | |
5000 | 17:00.9 | Sweatshop Southern Athletics League Division 3SW | 1.0 | 0.2 | 20 Aug 16 | |
1500 | 4:23.26 | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 0.7 | 0.2 | 2 Aug 16 | |
parkrun | 17:01 | Bedford parkrun # 256 | 2.0 | -0.8 | 4 Jun 16 | |
3000 | 9:40.4 | Sweatshop Southern Athletics League Division 3SW | 0.9 | 1.1 | 9 Jul 16 | |
3000 | 9:47.0 | Sweatshop Southern Athletics League Division 3SW | 1.6 | 0.9 | 22 May 16 | |
1500 | 4:45.6 | Sweatshop Southern Athletics League Division 3SW | 2.0 | 2.0 | 20 Aug 16 | |
parkrun | 17:33 | Bognor Regis parkrun # 104 | 2.2 | 0.1 | 28 May 16 | |
parkrun | 18:36 | Moors Valley parkrun # 37 | 3.4 | 1.2 | 23 Jul 16 | |
800 | 2:16.4 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 2.1 | 20 Aug 16 | |
1500 | 4:26.4 | Cambridge Distance Evening | 0.6 | 0.7 | 3 Jun 16 | |
10K | 34:27 | Eastleigh 10K | 0.0 | 0.1 | 20 Mar 16 | |
parkrun | 20:26 | Bognor Regis parkrun # 136 | 4.2 | 4.6 | 1 Jan 17 | |
5000 | 17:01.6 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 0.6 | 16 Apr 16 | |
2.05M | 11:06 | Sussex Relay Championships | 2.2 | 1.2 | 9 Apr 16 | |
parkrun | 17:11 | Newbury parkrun # 221 | 1.5 | 0.0 | 27 Feb 16 | |
parkrun | 18:12 | Bognor Regis parkrun # 87 | 3.0 | 0.7 | 30 Jan 16 | |
Mile | 4:37.92 | BMC Regional Races | 1.0 | -1.9 | 19 Aug 15 | |
1500 | 4:48.4 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 3.5 | 22 May 16 | |
parkrun | 16:30 | Great Cornard parkrun # 81 | 1.0 | -1.2 | 5 Sep 15 | |
7.4K | 27:37 | Brooks Sussex League | 3.7 | 0.1 | 17 Oct 15 | |
parkrun | 18:14 | Bognor Regis parkrun # 93 | 1.5 | 2.3 | 12 Mar 16 | |
1500 | 4:26.60 | Hampshire Athletics Grand Prix | 1.6 | -0.3 | 23 Aug 15 | |
1500 | 4:50.1 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 3.8 | 16 Apr 16 | |
parkrun | 21:21 | Bognor Regis parkrun # 134 | 2.4 | 8.2 | 25 Dec 16 | |
parkrun | 16:46 | Horsham parkrun # 46 | 1.0 | -0.6 | 11 Jul 15 | |
10K | 35:28 | Bognor Prom 10K | 1.6 | -0.6 | 17 May 15 | |
Mile | 4:45.05 | Brighton & Hove City AC Open | 0.2 | -0.7 | 13 Aug 15 | |
parkrun | 17:16 | Buckingham parkrun # 59 | 1.5 | 0.0 | 13 Jun 15 | |
1500 | 4:27.2 | Sweatshop Southern Athletics League Division 3SW | 0.8 | -1.0 | 31 May 15 | |
10K | 34:30 | B&Q Eastleigh 10K | 0.1 | -0.9 | 22 Mar 15 | |
1500 | 4:31.5 | Sweatshop Southern Athletics League Division 3SW | 0.4 | 0.2 | 4 Jul 15 | |
3000 | 9:33.69 | Watford Open Graded Meeting | 0.4 | 0.1 | 22 Apr 15 | |
3000 | 9:38.25 | Brighton Phoenix Open Meeting | 0.5 | 0.3 | 13 May 15 | |
parkrun | 16:57 | Southampton parkrun # 144 | 1.0 | -1.0 | 14 Mar 15 | |
2.05M | 11:09 | Sussex Relay Championships | 2.0 | 0.5 | 4 Apr 15 | |
3000 | 9:37.40 | BUCS Indoor Championships | 0.5 | -1.3 | 21 Feb 15 | |
8K | 30:55 | South of England AA Championships | 3.7 | -0.4 | 24 Jan 15 | |
8.14K | 31:00 | Brooks Sussex League | 3.5 | -0.8 | 6 Dec 14 | |
parkrun | 18:10 | Bognor Regis parkrun # 30 | 2.5 | -0.6 | 25 Dec 14 | |
parkrun | 17:20 | Southampton parkrun # 125 | 1.6 | -1.5 | 8 Nov 14 | |
parkrun | 17:21 | Southampton parkrun # 127 | 1.0 | -0.9 | 22 Nov 14 | |
10K | 35:59 | Brooks Brighton 10K | 0.2 | -0.2 | 16 Nov 14 | |
HM | 83:56 | Barns Green Half Marathon | 2.3 | -0.5 | 28 Sep 14 | |
parkrun | 17:37 | Bognor Regis parkrun # 21 | 1.0 | -0.3 | 25 Oct 14 | |
parkrun | 17:43 | Brighton & Hove parkrun # 362 | 1.5 | -0.6 | 20 Sep 14 | |
parkrun | 17:31 | Horsham parkrun # 5 | 1.0 | -0.5 | 4 Oct 14 | |
10K | 40:53 | Bognor Prom 10K | 0.6 | 0.0 | 15 May 11 | |
4.5K | 17:07 | Chichester Corporate Challenge 4.5K | 0.4 | -0.6 | 29 Feb 12 | |
4.5K | 16:34 | Chichester Corporate Challenge 4.5K | 0.0 | -1.5 | 14 Mar 12 | |
4.5K | 16:26 | Chichester Corporate Challenge 4.5K | -0.4 | -1.4 | 28 Mar 12 | |
10K | 40:43 | Bognor Prom 10K | 0.7 | -0.9 | 20 May 12 | |
3000 | 11:07.8 | Sussex Schools' Championships | 1.0 | -1.0 | 16 Jun 12 | |
10K | 39:21 | Chichester Priory 10K | 0.3 | -1.7 | 3 Feb 13 | |
4.5K | 15:47 | Chichester Corporate Challenge 4.5K | -0.4 | -1.5 | 27 Mar 13 | |
10K | 37:48 | Bognor Prom 10K | 0.3 | -1.9 | 19 May 13 | |
3000 | 10:08.4 | Sussex Schools' Championships | 0.8 | -1.5 | 8 Jun 13 | |
3000 | 10:15.0 | UK Youth Development U17/U20 League Division Southern South 3c | 0.6 | -0.2 | 30 Jun 13 | |
3000 | 10:04.3 | Sweatshop Southern Athletics League Division 3 S | 0.4 | -0.7 | 20 Jul 13 | |
800 | 2:17.8 | Sweatshop Southern Athletics League Division 3 S | 0.8 | -1.4 | 20 Jul 13 | |
3000 | 10:02.6 | Horsham Blue Star Open Meeting | 1.0 | -1.1 | 4 Aug 13 | |
parkrun | 18:23 | Milton Keynes parkrun # 184 | 2.0 | -0.4 | 10 Aug 13 | |
10K | 39:49 | Hove Prom 10K | 1.4 | 1.7 | 15 Sep 13 | |
1500 | 4:55.03 | South of England AA Championships Day 2 / 3 | 0.5 | 1.4 | 19 Jan 14 | |
11.1K | 44:43 | BUCS Cross Country Championships | 1.3 | 2.1 | 1 Feb 14 | |
10K | 37:49 | Chichester Priory 10K | 0.8 | 0.3 | 9 Feb 14 | |
1500 | 4:48.4 | BUCS Indoor Championships | 0.5 | 0.5 | 22 Feb 14 | |
4.5K | 15:29 | Chichester Corporate Challenge 4.5K | 0.2 | -0.2 | 26 Feb 14 | |
4.5K | 25:04 | Chichester Corporate Challenge 4.5K | 0.2 | 20.4 | 26 Feb 14 | |
4.5K | 15:31 | Chichester Corporate Challenge 4.5K | 0.4 | -0.3 | 12 Mar 14 | |
4.5K | 15:24 | Chichester Corporate Challenge 4.5K | -0.6 | 0.4 | 26 Mar 14 | |
2.05M | 11:27 | Sussex Relay Championships | 1.5 | -0.4 | 12 Apr 14 | |
5000 | 17:34.4 | Sweatshop Southern Athletics League Division 3 South | 1.0 | -1.2 | 19 Apr 14 | |
1500 | 4:48.95 | BUCS Championships | 1.2 | -0.1 | 3 May 14 | |
3000 | 9:49.8 | Brighton Phoenix Open Meeting | 0.1 | -0.7 | 14 May 14 | |
10K | 37:40 | Bognor Prom 10K | 1.0 | 0.8 | 18 May 14 | |
parkrun | 19:00 | Bognor Regis parkrun # 1 | 2.0 | 1.7 | 24 May 14 | |
parkrun | 18:15 | Cambridge parkrun # 222 | 1.0 | 1.1 | 31 May 14 | |
parkrun | 19:13 | Bognor Regis parkrun # 4 | 1.0 | 3.2 | 14 Jun 14 | |
5M | 29:39 | Lavant Midsummer 5 | 1.2 | 0.2 | 18 Jun 14 | |
5000 | 18:03.8 | Sweatshop Southern Athletics League Division 3 South | 0.6 | 1.1 | 21 Jun 14 | |
1500 | 4:55.3 | Sweatshop Southern Athletics League Division 3 South | 0.6 | 2.0 | 21 Jun 14 | |
parkrun | 19:55 | Bognor Regis parkrun # 6 | 3.0 | 2.6 | 28 Jun 14 | |
parkrun | 18:49 | Bognor Regis parkrun # 9 | 3.0 | 0.3 | 19 Jul 14 | |
5K | 17:59 | Bexhill Runners 5K Series | 1.1 | 0.4 | 30 Jul 14 | |
5000 | 17:28.0 | Sweatshop Southern Athletics League Division 3 South | 0.6 | -0.2 | 2 Aug 14 | |
800 | 2:23.5 | Sweatshop Southern Athletics League Division 3 South | 0.8 | 1.4 | 2 Aug 14 | |
parkrun | 17:56 | Preston Park parkrun # 66 | 1.5 | -0.1 | 9 Aug 14 | |
parkrun | 18:26 | Skipton parkrun # 50 | 2.0 | 0.5 | 16 Aug 14 | |
parkrun | 18:45 | Bognor Regis parkrun # 14 | 3.0 | 0.2 | 30 Aug 14 | |
parkrun | 17:44 | Chippenham parkrun # 19 | 1.0 | 0.0 | 6 Sep 14 | |
parkrun | 18:12 | Bognor Regis parkrun # 16 | 2.0 | 0.0 | 13 Sep 14 | |
parkrun | 17:38 | Southampton parkrun # 121 | 0.8 | 0.0 | 11 Oct 14 | |
parkrun | 17:57 | Preston Park parkrun # 76 | 1.0 | 0.4 | 18 Oct 14 | |