Name:
Keri Jones
Gender:
Female
Club:
Parc Bryn Bach
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4M28:52Cardiff Summer Series 42.0-0.15 Jul 19+
10K46:50Barry Island 10K2.10.64 Aug 19+
parkrun22:02Aberbeeg parkrun # 431.00.87 Sep 19+
parkrun22:27Bryn Bach parkrun # 3441.80.829 Jun 19+
300013:00.57Welsh Masters Championships2.51.021 Jul 19+
5M40:39Porthkerry 55.61.012 May 19
10K52:03Royal Welsh Trail Running Festival 10K6.01.418 May 19
5M38:39Parc Cwm Darran 52.42.018 Aug 19
parkrun22:41Wycombe Rye parkrun # 3631.02.124 Aug 19
5K21:41Cardiff Race for Victory 5K0.01.15 May 19
2M14:08Cardiff Summer Series 22.21.631 May 19
1M6:38Cardiff Summer Series Mile2.60.53 May 19
1M6:35Steve Jones 1 Mile Series1.61.221 Jun 19
parkrun22:52Wycombe Rye parkrun # 3421.62.023 Mar 19
parkrun23:09Newport parkrun # 4202.02.26 Apr 19
7.36K35:45Welsh National Championships3.32.023 Feb 19
parkrun22:39Aberbeeg parkrun # 141.22.026 Jan 19
10K45:12Cardiff 10K1.00.42 Sep 18
parkrun21:15Bryn Bach parkrun # 3001.0-0.54 Aug 18
5K21:35Cardiff The Chase 5K1.00.15 Sep 18
5M36:44Parc Cwm Darran 52.10.319 Aug 18
5M38:17Cadwaladers Porthkerry 55.3-1.113 May 18
parkrun22:17Bryn Bach parkrun # 2992.6-0.128 Jul 18
10K44:50Treforest 10K1.5-0.527 May 18
300012:27.44Welsh Athletics League1.50.311 Aug 18
5.1M36:33Rack Raid 1001.4-0.23 Jun 18
3M20:25Cosmeston Relays1.30.011 Jul 18
1M6:45Steve Jones 1 Mile Series0.23.717 May 19
4.3M31:11Cardiff Summer Series 4.3 #12.00.26 Jul 18
parkrun21:42Bryn Bach parkrun # 2960.80.67 Jul 18
15006:07.48Cardiff Met GP2: Non Thomas Open0.52.520 Jan 19
3M21:03Cardiff Summer Series 32.10.515 Jun 18
1M6:18Steve Jones 1 mile series1.2-0.320 Jul 18
2M13:29Cardiff Summer Series 21.80.111 May 18
parkrun21:55Bryn Bach parkrun # 2811.80.024 Mar 18
5K21:33Cardiff Race for Victory 5K (Inc Welsh Championships)0.50.66 May 18
Mile6:20.00Met Miles Open0.50.627 Jun 18
3.16M22:48ERRA National Women's 6-Stage Relays1.80.914 Apr 18
1M6:23Steve Jones 1 mile series1.20.318 May 18
1M6:31Steve Jones 1 Mile series1.01.422 Jun 18
6.42K28:27Welsh National Championships0.61.024 Feb 18
1M6:29Cardiff Summer Series Mile1.40.727 Apr 18
5M36:51Old Father Time Vets 51.60.931 Dec 17
4.6M37:24RAF Championships6.01.01 Feb 18
6.4K26:24Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.414 Oct 17
15005:49.30Cardiff Met GP3: Non-Thomas Open0.50.34 Feb 18
10K48:31Cottrell Park Summer 10K5.2-0.713 Aug 17
1M6:27Butetown Mile3.6-1.727 Aug 17
10K45:07Cardiff 10K1.00.33 Sep 17
parkrun21:26Bryn Bach parkrun # 2511.5-0.75 Aug 17
3K12:27Welsh Relay Championships0.81.04 Nov 17
5.7K28:00Start Fitness Gwent League5.41.011 Nov 17
5K21:21Welsh Relay Championships0.30.416 Sep 17
9.2M64:08Welsh Castles Relay-1.0-1.011 Jun 17
1M6:29Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.00.130 Sep 17
3M20:35Cosmeston Relays1.40.212 Jul 17
300012:11.60Welsh Athletics League1.1-0.24 Jun 17
5K21:07Cardiff Race for Victory 5K (Inc Welsh Championships)0.4-0.230 Apr 17
parkrun22:02Bryn Bach parkrun # 2421.60.427 May 17
6.42K29:15Welsh National Championships3.7-0.925 Feb 17
parkrun21:34Bryn Bach parkrun # 2361.4-0.315 Apr 17
parkrun22:09Bryn Bach parkrun # 2471.01.28 Jul 17
6.4K28:28Start Fitness Gwent League1.80.04 Mar 17
5.9K26:19Start Fitness Gwent League2.4-0.33 Dec 16
5M36:13Old Father Time Vets 51.00.81 Jan 17
8M58:20Lliswerry 8-0.40.629 Jan 17
6K28:06Start Fitness Gwent League3.30.812 Feb 17
6.24K27:31Welsh Inter-Regional Championships1.50.010 Dec 16
5.7K26:51Start Fitness Gwent League5.0-0.512 Nov 16
parkrun22:06Cwmbran parkrun # 212.2-0.15 Nov 16
15005:48.78Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)0.5-0.55 Feb 17
6.6K30:52Start Fitness Gwent League4.2-0.316 Oct 16
10K42:29Torfaen Mic Morris 10K-0.4-0.817 Jul 16
parkrun21:47Bryn Bach parkrun # 2111.20.38 Oct 16
10K44:41Treforest 10K2.0-1.129 May 16
parkrun22:03Bryn Bach parkrun # 2101.40.61 Oct 16
parkrun21:34Cwmbran parkrun # 61.00.123 Jul 16
9.2M65:20Welsh Castles Relay-0.2-1.05 Jun 16
5M39:24Porthkerry 55.8-0.48 May 16
parkrun21:56Newport parkrun # 2762.2-0.418 Jun 16
10K46:13Cardiff 10K0.51.811 Sep 16
5K21:01Cardiff Race for Victory 5K0.6-1.21 May 16
300012:32.7Cheltenham Midsummer Open Meeting1.50.620 Jul 16
parkrun21:37Bryn Bach parkrun # 1881.5-0.923 Apr 16
6K25:13British Masters Championships0.6-1.713 Mar 16
parkrun21:47Bryn Bach parkrun # 1960.60.925 Jun 16
300012:41.3Welsh Masters' League2.00.68 Jun 16
parkrun21:34Bryn Bach parkrun # 1921.00.121 May 16
5.7K28:06Gwent League6.0-0.15 Mar 16
5M35:53Old Father Time Vets 5 (Inc Welsh Masters Championships)1.3-0.627 Dec 15
5.9K26:51Gwent League3.6-1.35 Dec 15
6.85K33:07Gwent League4.60.013 Feb 16
10K57:14Merthyr Mawr Christmas Pudding 10K5.66.211 Dec 16
5K21:31Nos Galan Races0.6-0.231 Dec 15
6.53K33:06Welsh National Championships6.00.927 Feb 16
5.97K27:23Gwent League3.2-0.68 Nov 15
6.6K29:16Gwent League2.0-1.011 Oct 15
parkrun21:52Bryn Bach parkrun # 1631.00.131 Oct 15
10K44:28Cardiff 10K0.3-0.26 Sep 15
1M6:17Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.5-1.93 Oct 15
5.4K24:52Welsh Road Relay Championships 3.110 Apr 16
10K42:03Torfaen Mic Morris 10K-1.6-0.719 Jul 15
10K45:48Magor Marsh 10K (Inc BMAF Championships)1.30.026 Jul 15
4M27:58Rose Inn 4 Series0.4-0.211 Aug 15
5M35:16Cardiff Bay 51.1-1.24 May 15
parkrun22:30Newport parkrun # 2302.20.115 Aug 15
1.91M13:04Rose Inn Relays (3 x 1.91)1.40.11 Sep 15
parkrun22:09Cardiff parkrun # 3980.80.829 Aug 15
9.1M66:12Welsh Castles Relay0.0-0.27 Jun 15
parkrun22:06Cheltenham parkrun # 1251.50.04 Jul 15
5K22:09Welsh 5K Championships1.00.61 Aug 15
4M28:09Rose Inn 4 Series0.8-0.49 Jun 15
parkrun21:56Newport parkrun # 2231.00.227 Jun 15
5K23:55Bridge Inn 5K (Summer Series)0.60.027 Apr 10
5K22:35Hereford Couriers 5K Series0.8-3.314 Apr 11
5K22:49Bridge Inn (Bristol) 5K Series0.20.225 Apr 11
5K23:08Hereford Couriers 5K Series0.40.619 May 11
5K23:25Back In A Flash 5K-0.21.825 May 11
5K23:13Bridge Inn (Bristol) 5K Series0.21.031 May 11
5K22:40Hereford Couriers 5K Series0.8-0.69 Jun 11
5K23:50Back in a Flash 5K0.81.629 Jun 11
5K23:59Back in a Flash 5K0.62.027 Jul 11
10K52:03Magor Marsh 10K1.13.431 Jul 11
10K49:28Merthyr Police 10K1.11.114 Aug 11
10K51:57Cardiff 10K0.53.911 Sep 11
10K49:43Swansea Bay 10K0.61.925 Sep 11
parkrun25:13Newport parkrun # 413.01.831 Dec 11
parkrun24:51Newport parkrun # 453.01.228 Jan 12
parkrun24:26Newport parkrun # 522.01.517 Mar 12
5M40:09Tata Steel Cardiff Bay 51.41.87 May 12
parkrun26:33Newport parkrun # 642.05.19 Jun 12
5M41:37Aberdare 51.43.424 Jun 12
parkrun25:50Newport parkrun # 672.03.930 Jun 12
parkrun25:03Newport parkrun # 701.53.121 Jul 12
10K47:11Torfaen Mic Morris 10K-2.22.429 Jul 12
parkrun25:03Bryn Bach parkrun # 41.03.611 Aug 12
parkrun25:21Newport parkrun # 762.03.11 Sep 12
parkrun25:31Newport parkrun # 841.53.927 Oct 12
parkrun26:34Newport parkrun # 981.55.79 Feb 13
parkrun26:17Newport parkrun # 1161.55.215 Jun 13
parkrun26:10Newport parkrun # 1221.55.027 Jul 13
parkrun23:19Newport parkrun # 1311.00.428 Sep 13
5.6K24:24Welsh Road Relay Championships-0.2-1.716 Mar 14
parkrun22:52Newport parkrun # 1582.5-2.05 Apr 14
4M28:34Rose Inn 4 Series0.7-2.213 May 14
9.2M68:18Welsh Castles Relay-0.6-3.38 Jun 14
15006:02.4Welsh Masters Championships0.00.015 Jun 14
10K46:40Caerphilly 10K (Inc Welsh Champs)1.4-0.322 Jun 14
parkrun22:29Newport parkrun # 1721.5-0.312 Jul 14
10K42:25Torfaen Mic Morris 10K-1.8-1.220 Jul 14
4M28:01Rose Inn 4 Series1.4-2.212 Aug 14
10K44:29Admiral Swansea Bay 10K0.9-1.121 Sep 14
5M37:07Old Father Time Vets 51.20.928 Dec 14
5K21:50Nos Galan 5K0.90.031 Dec 14
8M59:00Lliswerry 8-0.10.825 Jan 15
parkrun21:38Newport parkrun # 2131.0-0.518 Apr 15
parkrun22:11Pontypool parkrun # 801.00.730 May 15
300012:32.8Welsh Masters Championships0.60.314 Jun 15
3K14:16Welsh Relay Championship2.04.522 Nov 15
3.5M30:29RAF v Police v Fire Service v Civil Service Match1.09.114 Jan 16

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