Antonio Silva
Thames Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

12K37:46ECCA Saucony English National Championships2.6-0.923 Feb 19+
7.664K23:45Southern Men's 12-Stage Relays1.80.224 Mar 19+
5.38M26:58ERRA National Men's 12-Stage Relays1.40.56 Apr 19+
10.2K35:23London Championships5.50.017 Nov 18+
5.88K17:48ERRA Men's National 6-Stage Relays1.30.46 Oct 18+
6.1K17:57Southern Men's 6-Stage Relays-0.30.923 Sep 18
1000029:51.07Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.6-0.419 May 18
5.38M26:44ERRA National Men's 12-Stage Relays1.60.614 Apr 18
30008:29.08British Athletics League Division Premiership1.1-0.35 May 18
5K15:33ECCA Saucony English National Relay Championships3.60.04 Nov 17
10K31:19Middlesex 10K1.01.41 Oct 17
10K30:00Vitality London 10,0001.1-0.129 May 17
5.25K15:10Southern Men's 6-Stage Relays-0.71.624 Sep 17
30008:21.72British Athletics League Division Premiership & Non Scoring1.0-0.615 Jul 17
1000029:40.92Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.40.220 May 17
500014:44.33British Athletics League Division Premiership0.80.93 Jun 17
30008:35.32British Athletics League Division Premiership1.50.06 May 17
6.38K19:42Southern Men's 12-Stage Relays1.81.025 Mar 17
5K15:43ECCA Saucony English National Relay Championships2.91.15 Nov 16
6K17:48Southern Men's 6-Stage Relays0.11.425 Sep 16
30008:44.31British Athletics League Division 12.10.06 Aug 16
15K50:18South of England Championships4.6-0.530 Jan 16
500015:00.60British Athletics League Division 10.71.62 Jul 16
30008:27.18British Athletics League Division 11.00.27 May 16
12K43:37ECCA Saucony English National Championships6.01.527 Feb 16
500014:35.68CAU Inter-County Championships (Inc England Athletics Senior Championships)1.30.12 Aug 15
10K31:27Middlesex 10K0.71.94 Oct 15
1000029:09.45Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-1.416 May 15
12K39:54ECCA Saucony English National Championships5.2-1.821 Feb 15
500014:45.49British Athletics League Division 21.00.811 Jul 15
500014:35.1British Athletics League Division 21.00.46 Jun 15
500014:31.2Sweatshop Southern Athletics League Division 11.0-0.625 Apr 15
5.994K19:06Southern Men's 6-Stage Relays1.72.320 Sep 15
30008:18.75British Athletics League Division 21.0-0.49 May 15
HM68:34Ealing Half Marathon1.3-0.828 Sep 14
HM67:35Bupa Great North Run0.9-1.07 Sep 14
HM67:41Edinburgh Marathon Festival Half Marathon0.60.025 May 14
10K31:32Summer League 10K0.61.217 Aug 14
10K32:29London Summer 10K1.61.310 Aug 14
15K51:34Southern Championships5.40.025 Jan 14
500014:27.78BMC Grand Prix0.00.217 May 14
500014:21.45BMC Grand Prix0.70.030 Jun 13

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