8K | 26:20 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 6.3 | -2.2 | 23 Nov 24 | +1 |
12K | 38:57 | ECCA Saucony English National Cross Country Championships | 5.0 | -2.2 | 14 Sep 24 | +2 |
5.848K | 17:24 | ERRA Men's National 6-Stage Relays | 1.7 | -0.6 | 5 Oct 24 | +3 |
5K | 14:16 | Adidas Podium Home Nations 5K | 0.4 | -1.0 | 24 Aug 24 | +4 |
8.7K | 26:34 | Southern Men's 12-Stage Relays | 1.3 | 0.9 | 24 Mar 24 | +5 |
15K | 44:45 | South of England Championships | 0.1 | 0.3 | 27 Jan 24 | |
9.8K | 30:33 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | 0.0 | 25 Nov 23 | |
8.4K | 27:11 | Surrey Men's League Division 1 | 4.8 | -0.5 | 11 Nov 23 | |
5M | 23:59 | Friday Under the Lights Christmas 5 | 0.7 | 0.9 | 15 Dec 23 | |
5.848K | 17:40 | ERRA Men's National 6-Stage Relays | 1.9 | 0.7 | 7 Oct 23 | |
6K | 18:05 | Southern Relays | 1.7 | 0.8 | 23 Sep 23 | |
parkrun | 15:23 | Bushy Park parkrun # 944 | 2.0 | 1.6 | 19 Aug 23 | |
5.08K | 16:01 | ERRA Men's National 12-Stage Relays | 1.6 | 2.8 | 15 Apr 23 | |
4.8K | 14:59 | Southern Men's 12-Stage Relays | 2.1 | 2.9 | 2 Apr 23 | |
Mile | 4:00.35 | Dave Clarke Mile Extravaganza | 0.9 | -0.7 | 20 Jul 22 | |
5000 | 13:58.17 | Muller UK Athletics Championships | 0.9 | -0.6 | 26 Jun 22 | |
3000 | 8:01.72 | Hercules Wimbledon 800m & 3000m Night | 0.8 | -0.1 | 13 Jul 22 | |
5000 | 13:50.44 | BMC Grand Prix | 0.3 | -1.1 | 11 Jun 22 | |
10K | 30:03 | World Athletics Northern Ireland International | 2.2 | -2.6 | 22 Jan 22 | |
1500 | 3:46.03 | Hercules Wimbledon 1500m Night of Races | 0.3 | 0.0 | 1 Jun 22 | |
10K | 31:32 | SPAR European Cross Country Championships | 4.0 | -2.7 | 12 Dec 21 | |
9.8K | 28:43 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | -2.7 | 27 Nov 21 | |
3000 | 8:03.27 | UK Athletics Indoor Championships | 0.5 | -0.1 | 26 Feb 22 | |
9.62K | 28:54 | Alton Sports Hampshire League | 2.2 | -2.5 | 13 Nov 21 | |
Mile | 4:01.85 | Ayo Falola Dream Mile | 0.5 | -0.8 | 16 Feb 22 | |
3000 | 8:05.96 | BMC Indoor Races | 0.5 | -0.2 | 9 Feb 22 | |
5.848K | 17:33 | ERRA Men's National 6-Stage Relays | 1.5 | -0.9 | 9 Oct 21 | |
5.053K | 15:18 | SOAR MK Relays | 1.5 | -0.3 | 26 Sep 21 | |
1500 | 3:49.37 | Müller British Championships inc. Invitation 10000m | 1.2 | -0.6 | 25 Jun 21 | |
1500 | 3:45.64 | Wimbo Middle Distance Night | 0.4 | -1.3 | 2 Jun 21 | |
3000 | 8:18.37 | University of Birmingham Track & Field Series | 0.8 | 0.3 | 9 Jun 21 | |
5K | 14:36 | Real Races 5K | 0.4 | -4.9 | 2 May 21 | |
Mile | 4:10.55 | The Monument Mile Classic | 0.6 | -0.8 | 21 May 21 | |
parkrun | 16:33 | Sutton Park parkrun # 74 | 4.0 | 0.0 | 11 Jan 20 | |
1500 | 3:46.18 | NCAA West | 0.4 | 0.0 | 24 May 18 | |
1500 | 3:46.22 | NCAA West | 0.4 | 0.0 | 26 May 18 | |
1500 | 3:45.33 | Bryan Clay Invitational | 0.2 | 0.0 | 20 Apr 18 | |
1500 | 3:48.46 | Portland Twilight | 0.6 | 0.1 | 12 May 18 | |
1500 | 3:48.46 | Portland Twilight | 0.6 | 0.1 | 12 May 18 | |
9.8K | 33:28 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 0.5 | 25 Nov 17 | |
1500 | 4:13.00 | Willamette Opener | 2.0 | 2.3 | 3 Mar 18 | |
1500 | 3:46.84 | England Athletics U20 / U23 Championships | 0.7 | -0.2 | 18 Jun 17 | |
1500 | 3:46.03 | BMC Grand Prix | 0.3 | 0.0 | 24 Jun 17 | |
1500 | 3:49.59 | England Athletics U20 / U23 Championships | 0.7 | 0.2 | 17 Jun 17 | |
1500 | 3:43.69 | BMC Gold Standard Races | 0.0 | -0.2 | 14 Jun 17 | |
5000 | 14:25.53 | BMC Grand Prix | 0.1 | 0.1 | 27 May 17 | |
800 | 1:56.78 | BMC Grand Prix | 0.3 | 1.8 | 8 Jul 17 | |
9.8K | 30:06 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.8 | 26 Nov 16 | |
10K | 29:57 | Telford 10K | 0.2 | -0.1 | 11 Dec 16 | |
6M | 29:46 | Birmingham League Division 1 | 1.6 | -0.4 | 12 Nov 16 | |
5K | 15:17 | ECCA Saucony English National Relay Championships | 2.9 | -0.7 | 5 Nov 16 | |
3.01K | 8:31 | University of Manchester Relays | 1.9 | 0.1 | 22 Oct 16 | |
1500 | 3:44.72 | BMC Gold Standard Races | 0.5 | -0.7 | 9 Aug 16 | |
3000 | 8:09.32 | Watford Open Graded Meeting | 0.6 | -0.2 | 27 Jul 16 | |
800 | 1:51.88 | Scandinavian Milers Club | 0.8 | -0.3 | 13 Aug 16 | |
1500 | 3:46.25 | BMC Gold Standard Races | 0.4 | -0.6 | 19 Jul 16 | |
1500 | 3:48.80 | England Athletics U20 / U23 Championships | 1.0 | -3.8 | 19 Jun 16 | |
1500 | 3:47.47 | BMC Grand Prix | 0.6 | -0.8 | 9 Jul 16 | |
1500 | 3:51.58 | England Athletics U20 / U23 Championships | 1.0 | -3.4 | 18 Jun 16 | |
3000 | 8:18.37 | Watford Open Graded Meeting | 0.7 | 0.0 | 29 Jun 16 | |
5.5M | 28:12 | Birmingham League Division 1 | 2.4 | -1.3 | 16 Jan 16 | |
9.8K | 31:14 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -2.2 | 28 Nov 15 | |
3.01K | 9:43 | University of Manchester Relays | 1.9 | 4.9 | 22 Oct 16 | |
3.243K | 9:47 | Ed Prickett Memorial Relays | 3.0 | -0.4 | 5 Mar 16 | |
3.01K | 8:37 | University of Manchester Relays | 1.8 | -0.9 | 24 Oct 15 | |
3K | 8:49 | ECCA Saucony English National Relay Championships | 2.4 | -0.6 | 31 Oct 15 | |
parkrun | 15:32 | Cannon Hill parkrun # 272 | 1.5 | -0.1 | 12 Dec 15 | |
3.01K | 8:49 | University of Manchester Relays | 1.8 | -0.1 | 24 Oct 15 | |
5.994K | 19:38 | Southern Men's 6-Stage Relays | 1.7 | 1.1 | 20 Sep 15 | |
6.7K | 21:33 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 1.0 | 29 Nov 14 | |
parkrun | 16:32 | Winchester parkrun # 90 | 2.0 | 1.6 | 25 Dec 14 | |
800 | 1:53.16 | Hampshire County Championships | 0.1 | -0.6 | 25 May 14 | |
1500 | 3:55.04 | Hampshire County Championships | 0.5 | -0.4 | 25 May 14 | |
3000 | 8:29.86 | Watford Open Graded Meeting | 0.5 | 0.0 | 4 Jun 14 | |
800 | 1:55.0 | Sweatshop Southern Athletics League Division 3 South | 0.0 | -0.5 | 17 May 14 | |
3000 | 8:52.45 | ESAA English Schools' Championships | 0.9 | 1.2 | 12 Jul 14 | |
3000 | 8:36.73 | Watford Open Graded Meeting | 0.6 | -1.2 | 23 Apr 14 | |
1500 | 3:58.06 | Watford Open Graded Meeting | 0.4 | -0.3 | 7 May 14 | |
10K | 32:42 | ECCA English National Championships | 1.5 | -7.1 | 22 Feb 14 | |
10K | 32:55 | B&Q Eastleigh 10K | 0.5 | -5.9 | 23 Mar 14 | |
800 | 2:14.2 | Wessex Young Athletes' League | 0.8 | 1.2 | 18 Apr 10 | |
1500 | 4:40.5 | McCain UK Young Athletes League Southern 1 SW | 0.8 | 2.2 | 2 May 10 | |
3000 | 9:37.76 | Hampshire County Championships | 0.8 | 0.8 | 8 May 10 | |
1500 | 4:36.5 | Wessex Young Athletes' League | 0.8 | 1.6 | 6 Jun 10 | |
1500 | 4:22.6 | Hampshire Schools Championships | 0.8 | -0.3 | 12 Jun 10 | |
1500 | 4:23.6 | ESAA South East Schools Inter-County Championships | 0.7 | -0.1 | 19 Jun 10 | |
1500 | 4:30.4 | McCain UK Young Athletes League Southern 1 SW | 0.6 | 1.0 | 20 Jun 10 | |
parkrun | 17:56 | Eastleigh parkrun # 8 | 5.0 | -1.4 | 26 Jun 10 | |
800 | 2:12.2 | Wessex Young Athletes' League | 0.8 | 0.7 | 4 Jul 10 | |
1500 | 4:19.00 | Aviva ESAA English Schools' Championships | 0.8 | -1.0 | 9 Jul 10 | |
800 | 2:09.6 | McCain UK Young Athletes League Southern 1 SW | 0.5 | 0.2 | 18 Jul 10 | |
3000 | 9:16.62 | Southern Combined Events, 3000m & Walks Championships | 1.1 | -0.9 | 25 Jul 10 | |
parkrun | 18:06 | Eastleigh parkrun # 13 | 2.5 | 1.4 | 31 Jul 10 | |
parkrun | 18:31 | Eastleigh parkrun # 46 | 1.5 | 3.3 | 26 Mar 11 | |
parkrun | 17:54 | Eastleigh parkrun # 47 | 1.5 | 2.0 | 2 Apr 11 | |
3M | 16:06 | Virgin London Mini Marathon | 1.0 | 0.7 | 17 Apr 11 | |
800 | 2:03.8 | Southern Athletics League Division 2 | 0.0 | -1.0 | 30 Apr 11 | |
1500 | 4:26.9 | Southern Athletics League Division 2 | 0.8 | 0.3 | 30 Apr 11 | |
1500 | 4:17.2 | McCain Young Athletes League Southern 1 SW Division Match 1 | 0.2 | 0.5 | 8 May 11 | |
3000 | 9:09.84 | Hampshire County Championships | 0.5 | -0.5 | 14 May 11 | |
1500 | 4:28.33 | Hampshire County Championships | 0.6 | 1.7 | 15 May 11 | |
1500 | 4:15.02 | Hampshire County Championships | 0.6 | -0.2 | 15 May 11 | |
3000 | 9:06.8 | Southern Athletics League Division 2 | 1.0 | -0.9 | 21 May 11 | |
800 | 2:03.6 | McCain Young Athletes League Southern 1 SW Division | 0.8 | -0.9 | 22 May 11 | |
800 | 2:02.3 | McCain Young Athletes League Southern 1 SW Division Match 2 | 0.4 | -0.8 | 5 Jun 11 | |
1500 | 4:16.2 | McCain Young Athletes League Southern 1 SW Division Match 2 | 0.6 | 0.0 | 5 Jun 11 | |
3000 | 9:03.4 | Hampshire County Schools' Championships | 0.7 | -0.8 | 11 Jun 11 | |
3000 | 9:05.5 | ESAA South East Schools Inter-County Championships | 1.0 | -0.9 | 18 Jun 11 | |
1500 | 4:47.2 | McCain Young Athletes League Southern 1 SW Division | 0.5 | 4.8 | 19 Jun 11 | |
800 | 2:02.0 | McCain Young Athletes League Southern 1 SW Division | 0.1 | -0.2 | 19 Jun 11 | |
3000 | 8:57.00 | ESAA English Schools' Championships | 0.7 | -1.1 | 2 Jul 11 | |
parkrun | 17:47 | Eastleigh parkrun # 62 | 2.0 | 2.6 | 16 Jul 11 | |
1500 | 4:13.34 | Wessex Young Athletes' League | 0.8 | -0.1 | 24 Jul 11 | |
3000 | 9:26.27 | SEAA Combined Events & U15 / U17 3000m Championships | 1.4 | 0.5 | 31 Jul 11 | |
parkrun | 18:15 | Southampton parkrun # 29 | 1.8 | 3.8 | 12 Jan 13 | |
1500 | 4:57.5 | UK Youth Development U17/U20 League Division Southern South 3c | 0.8 | 6.0 | 28 Apr 13 | |
800 | 2:04.7 | UK Youth Development U17/U20 League Division Southern South 3c | 0.8 | 0.0 | 28 Apr 13 | |
800 | 2:02.0 | Sweatshop Southern Athletics League Division 2 S | 0.7 | -0.7 | 18 May 13 | |
800 | 1:58.13 | Hampshire County Championships | 0.2 | -1.3 | 25 May 13 | |
1500 | 4:09.52 | Hampshire County Championships | 0.4 | -0.3 | 26 May 13 | |
1500 | 4:10.1 | Hampshire Schools' Championships | 0.6 | 0.8 | 8 Jun 13 | |
9.1M | 58:13 | Welsh Castles Relay Stage 18 | 0.8 | 1.2 | 9 Jun 13 | |
1500 | 4:22.1 | Sweatshop Southern Athletics League Division 2 S | 0.6 | 2.5 | 15 Jun 13 | |
800 | 1:57.3 | UK Youth Development U17/U20 League Division Southern South 3c | 0.1 | -0.3 | 30 Jun 13 | |
800 | 1:56.55 | Saucony Hampshire Grand Prix | 0.0 | -0.2 | 17 Jul 13 | |
1500 | 4:06.40 | Watford Open Graded Meeting | 0.3 | 1.0 | 24 Jul 13 | |
5.994K | 20:44 | Southern Men's 6-Stage Relays | 1.8 | -4.3 | 22 Sep 13 | |
3K | 9:32 | ECCA National Relays | 3.1 | -0.1 | 2 Nov 13 | |
8K | 31:23 | Southern Championships | 4.9 | -3.1 | 25 Jan 14 | |