Ben Williams
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

15004:41.4Southampton Graded Open1.22.820 Apr 19+1
5.9K22:58Alton Sports Hampshire League5.5-0.710 Nov 18+2
15004:26.9Southern Athletics League Division 11.10.918 Aug 18+3
8002:06.7UK Youth Development U17/U20 League Division South 2B0.80.01 Jul 18+4
15004:17.10Hampshire County Schools Championships0.8-0.29 Jun 18+5
8002:04.1Southampton Graded Open0.1-1.26 Jun 18
8002:08.0UK Youth Development U17/U20 League Division South 2B1.7-2.329 Apr 18
6.1K23:53Hampshire County Championships3.21.85 Jan 19
5K20:29Alton Sports Hampshire League6.01.41 Dec 18
15004:22.04Hampshire County Championships0.5-0.313 May 18
Mile5:09.4Southampton Graded Open1.63.11 Sep 18
15004:26.3Southampton Graded Open0.9-0.811 Apr 18
15004:25.4Wessex Young Athletes' League0.6-0.98 Apr 18
30009:40.53Southampton Graded Open0.40.52 May 18
30009:52.2Portsmouth April Fools Meeting1.10.21 Apr 18
10K38:48ABP Southampton 10K2.70.722 Apr 18
10K38:05Eastleigh 10K0.82.017 Jun 18
5.9K23:29Alton Sports Hampshire League6.2-0.610 Feb 18
6K23:10ECCA Saucony English National Championships3.90.424 Feb 18
6.1K22:57Hampshire County Championships3.6-0.46 Jan 18
6K19:17Alton Sports Hampshire League-2.4-0.313 Jan 18
5K16:38South of England Masters' & Inter Counties Championships-0.3-0.79 Dec 17
5K17:07Alton Sports Hampshire League0.4-0.32 Dec 17
6.09K21:18Alton Sports Hampshire League1.6-1.214 Oct 17
6K25:29CAU Inter County Championships (Inc British Athletics Cross Challenge)6.31.910 Mar 18
6K23:45South of England AA Championships3.71.627 Jan 18
15004:33.4UK Youth Development U17/U20 League Division South 1B2.4-2.025 Jun 17
15004:27.7UK Youth Development U17/U20 League Division South 1B0.7-1.123 Jul 17
4.76K17:04Lakeside Relays (Inc Hampshire Championships)2.80.010 Sep 17
30009:42.8Southampton Graded Open0.9-0.628 Jun 17
30009:53.34Hampshire Grand Prix0.60.419 Jul 17
15004:32.1Sweatshop Southern Athletics League Division 10.4-0.28 Jul 17
5K18:27Gosport Golden 5K2.8-1.618 Jun 17
4K13:18Southern Young Athletes Relays-1.72.024 Sep 17
15004:34.4Hampshire County Schools Championships0.7-0.210 Jun 17
15004:36.62Hampshire County Championships0.80.014 May 17
15004:30.5Portsmouth April Fools Open0.0-2.12 Apr 17
15004:37.5Wessex Young Athletes' League0.70.39 Apr 17
4.4K15:47Alton Sports Hampshire League1.8-0.611 Feb 17
parkrun18:48Netley Abbey parkrun # 2583.0-1.125 Dec 16
4.5K16:18South of England AA Championships1.8-0.328 Jan 17
4.3K14:27Alton Sports Hampshire League-1.60.34 Mar 17
3.95K14:29Hampshire County Championships2.40.07 Jan 17
5.5K20:41South East Schools' Championships1.00.74 Feb 17
4K13:40Alton Sports Hampshire League-0.2-0.33 Dec 16
4K15:11South of England Masters' and Inter Counties Championships3.60.110 Dec 16
300010:24.5Havant AC Open1.8-0.910 Sep 16
4.17K14:21Alton Sports Hampshire League-0.50.212 Nov 16
2.5K7:59Great South Junior Run 2.5K-1.70.022 Oct 16
300010:10.50Hampshire Grand Prix1.0-0.920 Jul 16
parkrun18:50Lee-on-the-Solent parkrun # 622.3-0.327 Aug 16
15004:48.51UK Youth Development U13/U15 League National Final0.8-0.43 Sep 16
parkrun19:29Netley Abbey parkrun # 2392.41.020 Aug 16
parkrun18:59Guildford parkrun # 2152.0-1.39 Jul 16
15004:45.4UK Youth Development U13/U15 League Division South Premier 10.0-0.219 Jun 16
15004:51.5Southampton Graded Open Meeting1.2-0.61 Jun 16
15004:47.2Wessex Young Athletes' League0.5-0.512 Jun 16
15004:52.6UK Youth Development U13/U15 League Division South Premier 10.60.221 May 16
Mile5:15.2Hampshire County Combined Events Championships0.8-0.22 May 16
8002:21.0Southampton Graded Open Meeting0.2-0.111 May 16
15005:00.0UK Youth Development U13/U15 League Division South Premier 10.41.616 Jul 16
15004:47.21Hampshire County Championships0.1-0.115 May 16
15004:46.9UK Youth Development U13/U15 League Division South Premier 10.00.023 Apr 16
15004:47.0Southampton Graded Open Meeting0.5-1.413 Apr 16
15004:51.4Hampshire County Schools Championships0.00.611 Jun 16
15004:54.0Wessex Young Athletes' League0.8-1.310 Apr 16
2.38K8:21Lakeside Relays (Inc Hampshire Championships)1.20.717 Apr 16
15004:59.28Hampshire County Championships0.11.615 May 16
300010:43.86Portsmouth April Fools Floodlit0.00.530 Mar 16
parkrun20:11Netley Abbey parkrun # 2044.0-0.826 Dec 15
3.7K14:48Alton Sports Hampshire League4.7-0.216 Jan 16
4K15:00Hampshire County Championships2.0-0.49 Jan 16
parkrun19:32Netley Abbey parkrun # 1952.5-0.631 Oct 15
3.8K14:13Wessex League2.0-0.425 Oct 15
2.5K8:14Morrisons Great South Junior Run 2.5K-1.4-0.824 Oct 15
parkrun19:05Netley Abbey parkrun # 1931.0-0.117 Oct 15
4.5K19:34South of England Championships6.01.530 Jan 16
4.17K15:12Alton Sports Hampshire League-0.20.65 Dec 15
2.997K11:09Southern Young Athletes Relays2.2-0.119 Sep 15
300010:36.22Hampshire Grand Prix0.6-0.722 Jul 15
4K15:07Alton Sports Hampshire League0.61.37 Nov 15
15004:58.5Wessex Young Athletes' League0.8-0.912 Jul 15
8002:26.7Southampton Graded Open Meeting0.8-1.31 Jul 15
300011:14.1Havant AC Open1.50.812 Sep 15
parkrun22:11Clermont Waterfront parkrun #1006.01.222 Aug 15
4K17:16Alton Sports Hampshire League3.83.713 Feb 16
8002:29.74UK Youth Development U13/U15 League Division South Premier 10.40.518 Jul 15
15005:04.0Wessex Young Athletes' League0.7-0.528 Jun 15
8002:29.6UK Youth Development U13/U15 League Division South Premier 10.30.021 Jun 15
15005:02.6Southampton Graded Open Meeting0.5-0.610 Jun 15
5K19:59Gosport Golden 5K2.0-1.431 May 15
15005:05.01Hampshire County Championships0.5-0.924 May 15
8002:28.9UK Youth Development U13/U15 League Division South Premier 10.0-0.230 May 15
parkrun19:47Netley Abbey parkrun # 1632.0-3.321 Mar 15
8002:32.7Wessex Young Athletes' League0.40.714 Jun 15
8002:31.3Southampton Graded Open Meeting0.0-0.220 May 15
8002:32.78Hampshire County Championships0.20.223 May 15
15005:09.63Andover AC Young Athletes' Open0.4-0.510 May 15
15005:10.6UK Youth Development U13/U15 League Division South Premier 10.3-0.52 May 15
15005:12.3Wessex Young Athletes' League0.3-0.626 Apr 15
300011:11.2City of Portsmouth AC Open0.0-0.11 Apr 15
parkrun21:11Netley Abbey parkrun # 1603.0-1.528 Feb 15
parkrun20:43Netley Abbey parkrun # 1453.5-2.929 Nov 14
3K11:51South of England AA Championships1.90.424 Jan 15
parkrun20:39Netley Abbey parkrun # 1472.5-2.113 Dec 14
15005:25.9Southampton Graded Open Meeting0.51.015 Apr 15
parkrun21:20Netley Abbey parkrun # 1433.5-1.715 Nov 14
2.997K11:58Southern Young Athletes Road Relays2.40.420 Sep 14
parkrun20:26Netley Abbey parkrun # 1371.00.04 Oct 14
parkrun23:02Eastleigh parkrun # 2374.50.627 Dec 14
15005:20.44Saucony Hampshire Grand Prix1.0-0.331 Aug 14
parkrun21:29Netley Abbey parkrun # 1392.00.118 Oct 14
15005:24.90UK Youth Development U13/U15 League National Final0.80.56 Sep 14
3K14:14ECCA Saucony English National Championships6.04.221 Feb 15
15005:15.0Southampton AC Graded Open Meeting0.7-2.511 Jun 14
15005:28.6Wessex Young Athletes' League0.0-1.18 Jun 14
15005:37.6Southampton AC Graded Open Meeting0.1-0.716 Apr 14
15005:40.8UK Youth Development U13/U15 League Division Southern Premier 10.00.43 May 14
15005:42.5Wessex Young Athletes' League0.0-1.113 Apr 14
15005:51.4UK Youth Development U13/U15 League Division Southern Premier 20.80.022 Jun 13

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