7.8K | 29:35 | Start Fitness Metropolitan League | 5.5 | -2.3 | 14 Jan 23 | +1 |
7.8K | 27:26 | Start Fitness Metropolitan League | 2.4 | -2.1 | 12 Nov 22 | +2 |
15K | 54:32 | South of England Championships | 2.0 | -1.8 | 28 Jan 23 | +3 |
5M | 28:04 | Liddiard Trophy (Inc North of Thames Championships) | 1.8 | -1.9 | 5 Nov 22 | +4 |
8K | 29:10 | Start Fitness Metropolitan League | 3.5 | -1.9 | 15 Oct 22 | +5 |
10K | 40:48 | Sefton Brankner Cup | 7.2 | -1.6 | 11 Jan 23 | |
8K | 29:18 | Start Fitness Metropolitan League | 3.4 | -1.6 | 3 Dec 22 | |
10K | 40:15 | London Championships | 6.4 | -1.4 | 19 Nov 22 | |
parkrun | 17:42 | Beverley Westwood parkrun # 100 | 2.6 | -1.1 | 29 Oct 22 | |
5000 | 17:28.1 | Southern Athletics League Division 1 | 1.8 | -0.8 | 10 Sep 22 | |
12K | 46:02 | Middlesex County Centenary Championships | 2.8 | 0.0 | 21 Jan 23 | |
4K | 13:45 | South of England AA Relay Championships | 1.9 | -0.2 | 22 Oct 22 | |
parkrun | 18:47 | Henlow Bridge Lakes parkrun # 59 | 3.8 | 0.1 | 26 Nov 22 | |
6K | 21:46 | Aldershot Road Relays | 1.7 | 0.3 | 24 Sep 22 | |
15K | 56:07 | South of England AA Championships | 3.2 | -1.9 | 29 Jan 22 | |
parkrun | 18:31 | Harrow parkrun # 306 | 2.4 | 0.9 | 23 Jul 22 | |
10K | 37:39 | Harrow Hill 10K | 3.4 | -1.0 | 13 Feb 22 | |
12.6K | 51:00 | Middlesex County Championships | 6.6 | -1.8 | 8 Jan 22 | |
7.6K | 29:09 | Start Fitness Metropolitan League | 4.9 | -1.2 | 15 Jan 22 | |
10K | 37:43 | South of England Masters' & Inter Counties Championships | 4.1 | -1.7 | 11 Dec 21 | |
7.8K | 27:57 | Start Fitness Metropolitan League | 3.1 | -2.1 | 13 Nov 21 | |
parkrun | 19:03 | Harrow parkrun # 304 | 3.0 | 1.4 | 9 Jul 22 | |
8.1K | 29:03 | Start Fitness Metropolitan League | 3.3 | -2.3 | 16 Oct 21 | |
8K | 29:34 | Start Fitness Metropolitan League | 3.8 | -1.6 | 4 Dec 21 | |
10.5K | 39:52 | London Championships | 4.2 | -1.6 | 20 Nov 21 | |
parkrun | 18:57 | Harrow parkrun # 302 | 2.6 | 1.6 | 25 Jun 22 | |
8K | 30:56 | North London Championships | 5.8 | -1.8 | 30 Oct 21 | |
10M | 60:43 | PSUK 10 | 2.8 | -1.4 | 9 Sep 21 | |
10K | 36:01 | Hertfordshire & Middlesex Masters Championships (rescheduled) | 3.1 | -1.5 | 8 Mar 20 | |
10K | 36:16 | PSUK Championships | 3.0 | -1.1 | 26 Feb 20 | |
4K | 13:26 | South of England AA Relay Championships | 1.5 | -0.7 | 23 Oct 21 | |
8.1K | 30:34 | Start Fitness Metropolitan League | 5.5 | -1.6 | 11 Jan 20 | |
12K | 47:23 | Middlesex County Championships | 6.1 | -1.3 | 4 Jan 20 | |
7.8K | 29:29 | Start Fitness Metropolitan League | 4.7 | -0.7 | 8 Feb 20 | |
10K | 40:26 | Sefton Brankner Cup (Inc RAF V Police) | 7.3 | -1.1 | 15 Jan 20 | |
8K | 29:59 | Start Fitness Metropolitan League | 4.9 | -1.2 | 7 Dec 19 | |
parkrun | 17:31 | Beverley Westwood parkrun # 42 | 1.8 | -0.7 | 28 Aug 21 | |
parkrun | 20:32 | Harrow parkrun # 312 | 2.0 | 5.5 | 3 Sep 22 | |
5000 | 17:00.21 | Southern Athletics League - North West London | 0.2 | -0.3 | 15 Aug 21 | |
3000 | 10:00.0 | Southern Athletics League - North West London | 1.6 | -0.4 | 11 Jul 21 | |
parkrun | 17:32 | Harrow parkrun # 243 | 2.4 | -0.3 | 1 Jan 20 | |
10.5K | 42:00 | London Championships | 5.9 | -0.3 | 16 Nov 19 | |
5000 | 17:24.85 | Harrow AC Spring Open | 1.1 | -1.4 | 20 May 21 | |
5000 | 17:03.58 | Southern Athletics League - North West London | 0.2 | -1.0 | 20 Jun 21 | |
5M | 29:21 | North London Championships | 2.9 | -0.3 | 2 Nov 19 | |
7.8K | 28:37 | Start Fitness Metropolitan League | 3.1 | -0.2 | 9 Nov 19 | |
3000 | 10:00.60 | Harrow AC 3000m Spring Open | 0.4 | -0.2 | 22 Apr 21 | |
8.1K | 30:24 | Start Fitness Metropolitan League | 3.6 | 0.1 | 12 Oct 19 | |
parkrun | 17:46 | Castlebar parkrun # 277 | 2.5 | 0.1 | 28 Sep 19 | |
parkrun | 18:48 | Harrow parkrun # 257 | 2.0 | 1.8 | 7 Aug 21 | |
parkrun | 18:14 | Harrow parkrun # 225 | 3.4 | 0.2 | 31 Aug 19 | |
parkrun | 18:32 | Harrow parkrun # 238 | 2.4 | 1.9 | 30 Nov 19 | |
12K | 42:33 | ECCA Saucony English National Championships | 2.7 | -1.0 | 23 Feb 19 | |
9.6K | 37:28 | Hertfordshire / Middlesex County Veterans Championships | 6.4 | -0.5 | 3 Mar 19 | |
HM | 76:13 | Reading Half Marathon | 0.5 | 0.6 | 17 Mar 19 | |
8.4K | 29:50 | Chiltern League | 3.0 | -0.5 | 9 Feb 19 | |
6.5M | 39:31 | Sefton Brankner Cup (Inc RAF V Police) | 4.7 | -0.3 | 17 Jan 19 | |
7.664K | 27:17 | Southern Men's 12-Stage Relays | 1.9 | 0.9 | 24 Mar 19 | |
10.2K | 36:07 | Chiltern League | 2.4 | -0.5 | 12 Jan 19 | |
9.2K | 32:43 | Chiltern League | 3.2 | -0.9 | 1 Dec 18 | |
12K | 42:50 | Middlesex County Championships | 2.1 | -0.2 | 5 Jan 19 | |
9.15K | 31:40 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | -0.7 | 10 Nov 18 | |
parkrun | 17:18 | Harrow parkrun # 191 | 2.8 | -0.2 | 1 Jan 19 | |
10.2K | 39:23 | London Championships | 5.4 | -0.1 | 17 Nov 18 | |
8.9K | 31:41 | Chiltern League | 3.1 | -0.7 | 13 Oct 18 | |
parkrun | 18:08 | Harrow parkrun # 212 | 1.2 | 2.7 | 1 Jun 19 | |
parkrun | 17:31 | Portrush parkrun # 325 | 3.2 | -0.1 | 20 Oct 18 | |
8K | 27:14 | Liddiard Trophy (Inc North of Thames Championships) | 0.6 | 0.4 | 27 Oct 18 | |
5K | 17:24 | ECCA Saucony English National Relay Championships | 2.8 | 0.0 | 3 Nov 18 | |
5.8K | 19:49 | Southern Men's 6-Stage Relays | 1.7 | 0.1 | 23 Sep 18 | |
9.6K | 34:15 | PSUK Championships | 2.9 | -0.2 | 21 Mar 18 | |
5000 | 16:34.9 | Southern Athletics League Division 2E | 0.4 | 0.6 | 23 Jun 18 | |
3000 | 9:45.8 | Southern Athletics League Division 2E | 1.4 | 0.9 | 14 Jul 18 | |
8.4K | 30:25 | Results Base Chiltern League | 4.0 | -0.4 | 10 Feb 18 | |
10.2K | 36:14 | Results Base Chiltern League | 3.3 | -0.9 | 13 Jan 18 | |
12K | 44:13 | Middlesex County Championships | 4.2 | -0.7 | 6 Jan 18 | |
5000 | 16:44.1 | Southern Athletics League Division 2E | 1.4 | 0.3 | 14 Apr 18 | |
3000 | 9:36.62 | Southern Athletics League Division 2E | 0.6 | 1.5 | 20 May 18 | |
15K | 59:37 | South of England AA Championships | 5.7 | 0.3 | 27 Jan 18 | |
12K | 48:07 | ECCA Saucony English National Championships | 5.9 | 0.9 | 24 Feb 18 | |
10.2K | 37:18 | London Championships | 4.0 | -0.5 | 18 Nov 17 | |
9.2K | 30:24 | Results Base Chiltern League | 0.3 | -0.4 | 2 Dec 17 | |
9.5K | 33:55 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | -0.6 | 11 Nov 17 | |
1500 | 4:40.54 | Southern Athletics League Division 2E | 0.8 | 2.6 | 20 May 18 | |
5000 | 16:22.20 | British Athletics League Division 1 | 0.9 | 0.0 | 20 Aug 17 | |
5M | 27:23 | Ickenham 5 | 1.6 | -0.3 | 2 Jul 17 | |
parkrun | 17:38 | Aldenham parkrun # 113 | 3.6 | 0.1 | 12 Aug 17 | |
5K | 15:42 | South of England AA Relay Championships | -2.4 | 1.8 | 21 Oct 17 | |
8.9K | 33:00 | Results Base Chiltern League | 2.5 | 1.9 | 14 Oct 17 | |
10000 | 33:34.1 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | -0.1 | 20 May 17 | |
12K | 44:58 | ECCA Saucony English National Championships | 5.6 | -1.4 | 25 Feb 17 | |
3000 | 9:33.51 | Sweatshop Southern Athletics League Division 1 | 1.4 | 0.5 | 8 Jul 17 | |
15K | 54:31 | South of England AA Championships | 3.8 | -1.3 | 28 Jan 17 | |
10K | 33:47 | Brighton Marathon 10K | 0.6 | 0.0 | 9 Apr 17 | |
12K | 40:42 | Middlesex County Championships | 1.9 | -1.5 | 7 Jan 17 | |
6.38K | 21:35 | Southern Men's 12-Stage Relays | 2.0 | -0.4 | 25 Mar 17 | |
8.4K | 28:25 | Chiltern League | 1.9 | -0.9 | 11 Feb 17 | |
parkrun | 18:55 | Portrush parkrun # 273 | 3.0 | 3.5 | 28 Oct 17 | |
5000 | 16:21.7 | Sweatshop Southern Athletics League Division 1 | 0.6 | 0.3 | 15 Apr 17 | |
10.2K | 35:15 | Chiltern League | 2.0 | -0.6 | 14 Jan 17 | |
parkrun | 16:39 | Harrow parkrun # 97 | 1.6 | -0.1 | 11 Mar 17 | |
5000 | 17:36.09 | Sweatshop Southern Athletics League Division 1 | 0.6 | 3.0 | 19 Aug 17 | |
9.2K | 33:01 | South of England Masters' and Inter Counties Championships | 3.9 | -0.9 | 10 Dec 16 | |
9.2K | 29:34 | Chiltern League | -0.3 | -0.8 | 3 Dec 16 | |
parkrun | 16:32 | Cassiobury parkrun # 99 | 2.0 | -0.7 | 25 Dec 16 | |
9.51K | 32:24 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | -1.1 | 12 Nov 16 | |
5K | 16:15 | Armagh International Road Races | 0.1 | 0.5 | 18 Feb 17 | |
5K | 18:11 | ECCA Saucony English National Relay Championships | | 4.9 | 4 Nov 17 | |
5K | 14:31 | South of England AA Relay Championships | -2.9 | -0.5 | 22 Oct 16 | |
5K | 17:08 | ECCA Saucony English National Relay Championships | 2.9 | -0.3 | 5 Nov 16 | |
1500 | 4:48.8 | Sweatshop Southern Athletics League Division 1 | 2.0 | 2.5 | 15 Apr 17 | |
5000 | 16:46.5 | Sweatshop Southern Athletics League Division 1 | 1.8 | 0.1 | 20 Aug 16 | |
10000 | 33:14.46 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | -0.7 | 21 May 16 | |
5000 | 16:03.6 | Sweatshop Southern Athletics League Division 1 | 1.0 | -0.7 | 18 Jun 16 | |
parkrun | 18:01 | Portrush parkrun # 219 | 3.8 | 0.7 | 15 Oct 16 | |
5000 | 16:10.06 | British Athletics League Division 1 | 0.7 | -0.1 | 2 Jul 16 | |
3000 | 9:29.3 | Sweatshop Southern Athletics League Division 1 | 1.8 | -0.1 | 9 Jul 16 | |
5M | 27:14 | Pednor 5 | 1.2 | 0.0 | 2 May 16 | |
10K | 36:55 | Results Base Chiltern League | 5.2 | -0.8 | 16 Jan 16 | |
12K | 41:28 | Middlesex County Championships | 2.6 | -1.0 | 9 Jan 16 | |
15K | 56:09 | South of England Championships | 4.6 | -0.4 | 30 Jan 16 | |
8.4K | 28:53 | Results Base Chiltern League | 2.5 | -0.4 | 13 Feb 16 | |
parkrun | 16:44 | Harrow parkrun # 54 | 1.5 | 0.3 | 14 May 16 | |
5000 | 16:22.1 | Sweatshop Southern Athletics League Division 1 | 0.6 | 0.4 | 16 Apr 16 | |
3000 | 9:27.18 | British Athletics League Division 1 | 1.0 | 0.6 | 7 May 16 | |
10K | 34:34 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 2.6 | -0.7 | 12 Dec 15 | |
9.51K | 34:24 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | -0.5 | 7 Nov 15 | |
9K | 32:09 | Results Base Chiltern League | 3.4 | 0.0 | 5 Dec 15 | |
12K | 48:24 | ECCA Saucony English National Championships | 6.0 | 1.6 | 27 Feb 16 | |
5M | 26:09 | North of Thames Championships & Liddiard Trophy | 0.3 | -0.1 | 24 Oct 15 | |
5K | 17:05 | ECCA Saucony English National Relay Championships | 2.8 | 0.2 | 31 Oct 15 | |
5.994K | 20:06 | Southern Men's 6-Stage Relays | 1.7 | 0.2 | 20 Sep 15 | |
7.4M | 45:06 | RAF v Police v Fire Service v Civil Service Match | 2.0 | 3.1 | 14 Jan 16 | |
10M | 58:16 | Portland 10 | 2.0 | 0.7 | 5 Jul 15 | |
10K | 33:21 | Bupa London 10,000 | 0.6 | 0.0 | 25 May 15 | |
parkrun | 16:59 | Hull parkrun # 287 | 1.5 | 1.3 | 29 Aug 15 | |
5000 | 16:27.5 | Sweatshop Southern Athletics League Division 2W | 0.6 | 1.0 | 15 Aug 15 | |
5M | 27:26 | Pednor 5 | 1.8 | 0.1 | 4 May 15 | |
5000 | 16:17.81 | Sweatshop Southern Athletics League Division 2W | 0.6 | 0.6 | 20 Jun 15 | |
3000 | 9:24.4 | Sweatshop Southern Athletics League Division 2W | 1.0 | 0.8 | 4 Jul 15 | |
5M | 27:25 | Concorde 5 | 1.0 | 0.9 | 14 Jun 15 | |
12K | 45:55 | ECCA Saucony English National Championships | 5.2 | 0.3 | 21 Feb 15 | |
15K | 56:30 | South of England AA Championships | 4.6 | -0.2 | 24 Jan 15 | |
parkrun | 16:36 | Northala Fields parkrun # 44 | 1.0 | 0.9 | 18 Apr 15 | |
5000 | 16:28.6 | Sweatshop Southern Athletics League Division 2W | 0.6 | 1.1 | 25 Apr 15 | |
3000 | 9:31.4 | Sweatshop Southern Athletics League Division 2W | 0.6 | 1.7 | 31 May 15 | |
parkrun | 17:32 | South Oxhey parkrun # 10 | 2.0 | 2.0 | 4 Apr 15 | |
5M | 26:57 | Wolverton 5 | 0.6 | 0.6 | 29 Nov 14 | |
1500 | 4:43.9 | Sweatshop Southern Athletics League Division 2W | 0.8 | 2.9 | 15 Aug 15 | |
HM | 73:04 | Cardiff Half Marathon | 0.1 | 0.3 | 5 Oct 14 | |
5K | 15:35 | SEAA Relay Championships | -0.3 | -0.1 | 18 Oct 14 | |
10M | 55:53 | PSUK 10 | 1.0 | 0.4 | 10 Aug 14 | |
5.994K | 20:09 | Southern Men's 6 Stage Relays | 1.5 | 0.5 | 21 Sep 14 | |
1500 | 4:32.53 | Middlesex County Championships | | 2.8 | 15 Mar 15 | |
10K | 33:27 | Bupa London 10,000 (10K) | 1.0 | 0.0 | 25 May 14 | |
5000 | 16:06.9 | Sweatshop Southern Athletics League Division 2 North | 1.0 | 0.1 | 21 Jun 14 | |
7.664K | 25:31 | Southern Men's 12 Stage Relays | 2.0 | -0.6 | 16 Mar 14 | |
10K | 33:30 | Beverley 10K | 1.1 | 0.0 | 11 May 14 | |
5000 | 16:18.47 | British Athletics League Division 2 | 0.9 | 0.7 | 5 Jul 14 | |
HM | 72:17 | Reading Half Marathon | 0.6 | 0.0 | 2 Mar 14 | |
5000 | 16:34.5 | Sweatshop Southern Athletics League Division 2 North | 0.6 | 1.6 | 2 Aug 14 | |
3000 | 9:20.9 | Sweatshop Southern Athletics League Division 2 North | 0.6 | 1.3 | 12 Jul 14 | |
5000 | 16:09.73 | Sweatshop Southern Athletics League Division 2 North | 0.6 | 0.6 | 19 Apr 14 | |
12K | 41:45 | ECCA English National Championships | 2.0 | 0.4 | 22 Feb 14 | |
3000 | 9:44.6 | British Athletics League Division 2 | 1.0 | 2.4 | 9 Aug 14 | |
3000 | 9:25.1 | Sweatshop Southern Athletics League Division 2 North | 0.6 | 1.5 | 17 May 14 | |
15K | 57:39 | Southern Championships | 5.4 | 0.3 | 25 Jan 14 | |
5M | 29:43 | ATW Metropolitan League | 5.2 | 0.3 | 21 Dec 13 | |
10M | 54:21 | PSUK 10 | 1.2 | -0.5 | 11 Sep 13 | |
5.994K | 19:32 | Southern Men's 6-Stage Relays | 1.8 | -0.4 | 22 Sep 13 | |
5.848K | 19:02 | ERRA Men's National 6-Stage Relays | 1.7 | -0.3 | 12 Oct 13 | |
7M | 39:06 | Sevenoaks 7 | 2.4 | 0.0 | 1 Sep 13 | |
5K | 17:38 | ECCA National Relays | 3.9 | 0.9 | 2 Nov 13 | |
10K | 33:32 | Beverley 10K | 1.1 | 0.3 | 12 May 13 | |
5000 | 15:50.2 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.0 | 20 Apr 13 | |
HM | 72:45 | Bath Half Marathon | 0.2 | 0.6 | 3 Mar 13 | |
3000 | 9:22.5 | Sweatshop Southern Athletics League Division 1 | 0.6 | 1.7 | 14 Jul 13 | |
5000 | 16:39.4 | Sweatshop Southern Athletics League Division 1 | 0.6 | 2.0 | 15 Jun 13 | |
10M | 54:34 | PSUK 10 | 1.0 | -0.2 | 26 Sep 12 | |
3000 | 9:47.72 | Sweatshop Southern Athletics League Division 1 | 1.0 | 2.9 | 18 May 13 | |
5000 | 15:37.30 | British Athletics League Division 1 | 1.0 | -0.7 | 18 Aug 12 | |
5.994K | 19:55 | Southern Men's 6-Stage Road Relays | 1.9 | 0.2 | 23 Sep 12 | |
5000 | 16:02.07 | Southern Athletics League Division 1 | 1.0 | 0.2 | 1 Sep 12 | |
10K | 33:05 | Concorde 10K | 1.6 | -0.7 | 10 Jun 12 | |
10K | 33:03 | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 0.8 | 0.1 | 24 Jun 12 | |
10K | 33:43 | Bearbrook 10K (Inc Buckinghamshire Champs) | 1.0 | 0.6 | 12 Aug 12 | |
10K | 32:30 | Beverley 10K | 1.1 | -0.8 | 13 May 12 | |
5000 | 15:49.63 | British Athletics League Division 1 | 1.0 | -0.3 | 27 May 12 | |
HM | 71:09 | Bath Half Marathon | 0.4 | -1.2 | 11 Mar 12 | |
7.664K | 25:16 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | -0.3 | 25 Mar 12 | |
3000 | 9:08.6 | Southern Athletics League Division 1 | 0.8 | 0.5 | 19 May 12 | |
5000 | 15:50.1 | Southern Athletics League Division 1 | 0.6 | 0.2 | 21 Apr 12 | |
3000 | 9:22.28 | British Athletics League Division 1 | 1.0 | 1.2 | 30 Jun 12 | |
3000 | 9:25.4 | Southern Athletics League Division 1 | 0.6 | 1.8 | 14 Jul 12 | |
7.798K | 26:10 | Southern Men's 12 Stage Relays (Long Legs) | 2.4 | -1.6 | 21 Mar 10 | |
5M | 26:31 | Victoria Park Open 5 | 1.2 | -1.1 | 27 Mar 10 | |
8.663K | 29:11 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | -1.0 | 17 Apr 10 | |
5000 | 16:07.5 | Southern Men's League Division 1 | 1.0 | -0.7 | 1 May 10 | |
10K | 35:21 | Watford 10K | 1.6 | 0.6 | 3 May 10 | |
10K | 33:39 | Hall Construction Beverley 10K | 0.8 | -0.4 | 9 May 10 | |
5000 | 16:11.8 | Southern Men's League Division 1 | 0.6 | -0.1 | 15 May 10 | |
5000 | 16:12.9 | Southern Men's League Division 1 | 0.6 | -0.1 | 5 Jun 10 | |
10K | 33:48 | Sweatshop Bluewater 10K | 1.0 | -0.4 | 13 Jun 10 | |
5000 | 15:59.0 | Southern Men's League Division 1 | 0.6 | -0.7 | 26 Jun 10 | |
5000 | 16:09.4 | Southern Men's League Division 1 - Match 2 | 0.6 | -0.2 | 10 Jul 10 | |
5000 | 16:01.3 | Southern Men's League Division 1 Match 1 | 0.2 | -0.1 | 31 Jul 10 | |
1500 | 4:38.6 | Southern Men's League Division 1 Match 1 | 0.6 | 2.7 | 31 Jul 10 | |
10M | 56:43 | PSUK 10M Championships | 2.4 | -1.3 | 8 Sep 10 | |
5.994K | 19:26 | Southern 6 Stage Road Relays | 1.5 | -1.4 | 26 Sep 10 | |
10K | 32:02 | Metropolitan Police 10K | 0.6 | -2.0 | 13 Oct 10 | |
5M | 26:16 | Wolverton 5 | 0.4 | -0.6 | 27 Nov 10 | |
5M | 26:51 | Perivale 5 | 1.2 | -0.4 | 5 Dec 10 | |
6M | 32:52 | Harrow Hill 6 | 1.6 | -0.5 | 27 Feb 11 | |
7.978K | 26:04 | Southern Men's 12 Stage Relays (Long Legs) | 1.2 | -1.1 | 27 Mar 11 | |
8.663K | 28:47 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | -1.2 | 9 Apr 11 | |
10K | 33:18 | Watford 10K | 1.4 | -1.1 | 2 May 11 | |
5000 | 15:55.4 | Southern Athletics League Division 1 | 0.6 | -0.5 | 7 May 11 | |
3000 | 9:14.4 | Southern Athletics League Division 1 | 1.0 | -0.2 | 21 May 11 | |
10K | 33:02 | Richmond 10K (inc Surrey Championships) | 0.8 | -0.8 | 19 Jun 11 | |
3000 | 9:14.7 | Southern Athletics League Division 1 | 1.0 | -0.1 | 30 Jul 11 | |
5000 | 16:12.07 | British Athletics League Division 1 | 1.0 | -0.3 | 27 Aug 11 | |
10M | 54:34 | PSUK 10 | 1.4 | -1.4 | 14 Sep 11 | |
5.994K | 19:43 | Southern Road Relay Championships | 1.9 | -1.0 | 25 Sep 11 | |
5.848K | 18:53 | ERRA National 6 Stage Relays | 1.4 | -1.1 | 15 Oct 11 | |