10K | 30:15 | Essex Remembrance 10K | 1.1 | -0.6 | 13 Dec 20 | + |
10K | 29:49 | Remembrance Run Hertfordshire 10K / 5K | 0.3 | -0.9 | 6 Dec 20 | + |
5K | 14:35 | NoblePro MK5km PB Special | 0.7 | -0.4 | 27 Sep 20 | + |
3000 | 8:25.75 | Harrow AC Early Autumn Mile & 3000m | 0.5 | 0.1 | 1 Oct 20 | + |
HM | 70:25 | Guernsey Dairy June Half Marathon | 2.2 | -0.2 | 16 Jun 19 | + |
10K | 31:54 | ASICS London 10K | 1.0 | 1.0 | 21 Jul 19 | |
10K | 31:10 | Vitality London 10,000 | 0.9 | 0.3 | 27 May 19 | |
7M | 36:39 | Guernsey Liberation Day 7 | 2.0 | 0.5 | 9 May 19 | |
5K | 15:09 | RG Falla 5K | 0.5 | 1.1 | 4 Jun 19 | |
Mar | 2:20:10 | Frankfurt Marathon | 0.4 | -0.4 | 28 Oct 18 | |
HM | 68:17 | Milton Keynes Winter Half Marathon | 1.1 | -0.2 | 9 Dec 18 | |
HM | 68:29 | SimplyHealth Great North Run | 2.7 | -1.7 | 9 Sep 18 | |
parkrun | 15:41 | Great Denham parkrun # 44 | 2.2 | 0.6 | 25 Dec 18 | |
5.88K | 17:53 | ERRA Men's National 6-Stage Relays | 1.4 | -0.1 | 6 Oct 18 | |
5.8K | 18:06 | Southern Men's 6-Stage Relays | 1.7 | 0.6 | 23 Sep 18 | |
HM | 67:51 | Guernsey Dairy June Half Marathon | 0.4 | 0.3 | 17 Jun 18 | |
5M | 25:07 | Headington 5 | 0.7 | 0.9 | 26 Aug 18 | |
HM | 66:28 | The Big Half Marathon (Inc British Championship) | 0.9 | -1.4 | 4 Mar 18 | |
10K | 33:45 | Chertsey House Series 10K | 0.8 | 3.2 | 25 Nov 18 | |
5K | 15:11 | Standard Chartered Great City 5K | 0.6 | 1.0 | 17 Jul 18 | |
HM | 70:24 | Lillebælt Halvmarathon | 1.4 | 0.6 | 5 May 18 | |
7M | 35:55 | Guernsey Liberation Day 7 | 1.4 | 0.3 | 9 May 18 | |
5000 | 14:45.48 | BMC Grand Prix | 0.3 | 0.4 | 26 May 18 | |
10000 | 31:23.95 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 0.9 | 19 May 18 | |
5000 | 14:54.8 | Guernsey AC Endurance Open | 0.8 | 0.2 | 26 Apr 18 | |
10K | 31:50 | Guernsey Easter 10K | 1.6 | 0.3 | 2 Apr 18 | |
10M | 50:31 | Chertsey House Series 10 | 0.2 | -0.9 | 4 Feb 18 | |
4.75M | 25:59 | Guernsey Easter Keith Falla Memorial 4.75 | 4.0 | 0.8 | 31 Mar 18 | |
10K | 31:59 | Chertsey House Series 10K | 1.0 | 0.6 | 25 Feb 18 | |
5K | 15:15 | Guernsey Easter 5K | 0.5 | 1.3 | 30 Mar 18 | |
5M | 24:45 | Wolverton 5 | 0.9 | -0.9 | 25 Nov 17 | |
5M | 24:45 | Guernsey 5 | 0.4 | -0.4 | 14 Jan 18 | |
9.2K | 28:31 | Results Base Chiltern League | 0.3 | -0.3 | 2 Dec 17 | |
5K | 16:05 | Aylesbury Boxing Day 5K | 2.8 | -0.2 | 26 Dec 17 | |
HM | 69:34 | SimplyHealth Great North Run | 1.4 | -1.1 | 10 Sep 17 | |
HM | 71:52 | Mizuno Half Marathon | 1.6 | -0.1 | 15 Oct 17 | |
10M | 54:04 | Leighton 10 | 1.6 | 0.0 | 17 Sep 17 | |
10K | 31:13 | Cambridge Town & Gown 10K | -0.1 | 0.2 | 22 Oct 17 | |
parkrun | 15:45 | Milton Keynes parkrun # 396 | 2.0 | -0.2 | 28 Oct 17 | |
5M | 25:12 | Headington 5 | 1.3 | -0.6 | 27 Aug 17 | |
3000 | 8:30.10 | Watford Open Graded Meeting | 0.6 | -0.7 | 28 Jun 17 | |
10K | 32:06 | Vitality London 10,000 | 1.1 | -0.1 | 29 May 17 | |
5M | 25:38 | Grant & Stone Marlow 5 | 0.5 | 0.6 | 7 May 17 | |
2.5M | 12:46 | Furzton Relay (4x2.5M) | 1.5 | 1.9 | 22 Jul 17 | |
3000 | 8:42.62 | Watford Open Graded Meeting | 0.4 | 0.3 | 3 May 17 | |
5000 | 15:41.1 | Sweatshop Southern Athletics League Division 3N | 1.6 | 0.0 | 15 Apr 17 | |
10K | 33:22 | Flitwick 10K (Inc Bedfordshire AAA Championships) | 1.6 | 0.8 | 9 Apr 17 | |
HM | 68:53 | Leicester Half Marathon | 0.6 | -0.9 | 23 Oct 16 | |
1500 | 4:17.4 | Sweatshop Southern Athletics League Division 3N | 2.0 | 0.2 | 15 Apr 17 | |
5K | 15:25 | Armagh International Road Races | 0.1 | 0.8 | 18 Feb 17 | |
parkrun | 16:11 | Milton Keynes parkrun # 348 | 3.2 | -0.5 | 19 Nov 16 | |
10000 | 31:32.35 | South of England, Buckinghamshire, Oxfordshire 10000m Championships | 1.2 | -1.3 | 21 Sep 16 | |
10K | 31:30 | Cambridge Town & Gown 10K | 0.6 | -0.6 | 16 Oct 16 | |
10K | 31:16 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.3 | 6 Nov 16 | |
parkrun | 15:50 | Linford Wood parkrun # 13 | 2.4 | -0.8 | 8 Oct 16 | |
parkrun | 17:01 | Milton Keynes parkrun # 372 | 1.2 | 3.4 | 22 Apr 17 | |
3000 | 8:38.92 | Watford Open Graded Meeting | 0.7 | -0.5 | 24 Aug 16 | |
parkrun | 15:54 | Linford Wood parkrun # 9 | 2.2 | -0.6 | 10 Sep 16 | |
5000 | 15:17.70 | British Athletics League Division 1 | 0.7 | -1.2 | 2 Jul 16 | |
10K | 32:18 | Vitality London 10,000 | 0.6 | -0.7 | 30 May 16 | |
5000 | 15:35.99 | BMC Grand Prix | 0.6 | 0.1 | 9 Jul 16 | |
Mar | 2:51:25 | Virgin London Marathon | 0.9 | 3.9 | 24 Apr 16 | |
1500 | 4:01.82 | BMC Grand Prix | 0.3 | 0.2 | 22 Aug 15 | |
3000 | 8:50.75 | Watford Open Graded Meeting | 0.9 | 0.6 | 29 Jul 15 | |
1500 | 4:06.77 | British Athletics League Division 1 | 0.8 | 0.5 | 8 Aug 15 | |
5000 | 15:33.49 | Sweatshop Southern Athletics League Division 1 | 0.8 | -1.1 | 20 Jun 15 | |
1500 | 4:09.4 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.8 | 15 Aug 15 | |
2.5M | 12:35 | Furzton Relay (4x2.5M) | 1.0 | 0.4 | 26 Jul 15 | |
800 | 2:01.05 | Watford Open Graded Meeting | 0.1 | 1.1 | 17 Jun 15 | |
800 | 2:02.9 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.0 | 31 May 15 | |
1500 | 4:05.85 | Watford Open Graded Meeting | 0.2 | 0.9 | 8 Apr 15 | |
1500 | 4:17.5 | Sweatshop Southern Athletics League Division 1 | 0.8 | 2.0 | 31 May 15 | |
3000 | 9:06.31 | Buckinghamshire & Oxfordshire County Championships | | 2.6 | 24 May 15 | |
5.053K | 16:27 | Southern Men's 12 Stage Relays | 1.5 | -0.2 | 29 Mar 15 | |
HM | 74:18 | Milton Keynes Festival of Running Half Marathon | 0.7 | -0.8 | 8 Mar 15 | |
15K | 57:00 | South of England AA Championships | 4.6 | -0.9 | 24 Jan 15 | |
800 | 1:57.82 | Watford Open Graded Meeting | 0.0 | 0.3 | 16 Jul 14 | |
1500 | 3:58.04 | BMC Grand Prix | 0.2 | -0.2 | 12 Jul 14 | |
1500 | 3:58.15 | BMC Grand Prix | 0.2 | -0.9 | 31 May 14 | |
3000 | 8:55.59 | Watford Open Graded Meeting | 0.5 | 1.3 | 2 Jul 14 | |
1500 | 4:06.33 | Watford Open Graded Meeting | 0.4 | 0.1 | 7 May 14 | |
1500 | 4:13.43 | Buckinghamshire County Championships | 0.9 | 0.6 | 24 May 14 | |
3000 | 9:01.88 | Watford Open Graded Meeting | 0.6 | 0.8 | 23 Apr 14 | |
800 | 2:03.1 | Herts Phoenix Graded Open | 0.6 | 0.5 | 18 Apr 14 | |
5.053K | 16:21 | Southern Men's 12 Stage Relays | 0.8 | -0.7 | 16 Mar 14 | |
5M | 26:49 | Wolverton 5 | 0.4 | -0.2 | 23 Nov 13 | |
5.994K | 19:40 | Southern Men's 6-Stage Relays | 1.8 | -1.6 | 22 Sep 13 | |
800 | 2:03.40 | Watford Open Graded Meeting | 0.2 | 1.0 | 4 Sep 13 | |
1500 | 4:13.51 | Watford Open Graded Meeting | 1.1 | 0.4 | 3 Apr 13 | |
800 | 2:04.5 | UK Youth Development U17/U20 League Division Midland East 1 | 0.5 | 1.0 | 28 Apr 13 | |
3000 | 9:10.54 | Watford Open Graded Meeting | 0.0 | 1.9 | 1 May 13 | |
1500 | 4:21.8 | UK Youth Development U17/U20 League Division Midland East 1 | 0.8 | 1.9 | 28 Apr 13 | |
1500 | 4:04.15 | Watford Graded Open | 0.4 | -0.2 | 25 Jul 12 | |
800 | 1:59.23 | Watford Graded Open | 0.1 | -0.8 | 11 Jul 12 | |
800 | 2:03.7 | Southern Men's League Division 2N | 0.2 | 0.4 | 30 Jun 12 | |
1500 | 4:13.61 | Watford Graded Open | 0.3 | 0.5 | 27 Jun 12 | |
1500 | 4:08.09 | Watford Open | 0.4 | -0.7 | 27 Jul 11 | |
6.7K | 23:18 | McCain UK Cross Challenge Series (inc European Trials) | 1.4 | 1.6 | 26 Nov 11 | |
1500 | 4:15.85 | Watford Open | 0.5 | 0.6 | 24 Aug 11 | |
800 | 2:02.67 | Watford Open | 0.1 | -0.4 | 13 Jul 11 | |
1500 | 4:13.13 | Watford Open | 0.5 | -0.3 | 29 Jun 11 | |
3000 | 8:58.0 | Watford Open | 0.4 | -0.7 | 6 Apr 11 | |
3000 | 9:59.30 | Watford Open | 1.2 | 3.4 | 7 Sep 11 | |
1500 | 4:24.4 | Northamptonshire County Schools Championships | 0.5 | 1.3 | 11 Jun 11 | |
800 | 2:07.0 | Herts Phoenix AC Open | 0.0 | 1.0 | 22 Apr 11 | |
1500 | 4:21.17 | Watford Open | 0.0 | 1.3 | 20 Apr 11 | |
1500 | 4:27.95 | Watford Open | 0.1 | 2.2 | 1 Jun 11 | |
800 | 2:06.01 | London U20/Senior Games | 0.5 | -0.1 | 30 Jan 11 | |
4.89K | 16:37 | Northamptonshire Schools Championships | 1.0 | 1.1 | 16 Jan 10 | |
1500 | 4:31.89 | Watford Graded Open | 1.3 | 1.2 | 21 Apr 10 | |
3000 | 9:32.21 | Watford Graded Open | 1.4 | 0.6 | 21 Apr 10 | |
800 | 2:08.6 | McCain UK Young Athletes League Midland 1 SE | 0.8 | 0.3 | 2 May 10 | |
1500 | 4:18.54 | Bucks & Oxon County Championships | 1.6 | -1.0 | 8 May 10 | |
3000 | 9:15.52 | Bucks & Oxon County Championships | 1.0 | -0.1 | 9 May 10 | |
3000 | 10:49.8 | McCain UK Young Athletes League Midland 1 SE - Match A | 0.6 | 6.3 | 16 May 10 | |
800 | 2:08.6 | McCain UK Young Athletes League Midland 1 SE - Match A | 0.8 | 0.3 | 16 May 10 | |
800 | 2:13.2 | McCain UK Young Athletes League Midland 1 SE - Match B | 0.8 | 1.6 | 20 Jun 10 | |
1500 | 4:28.5 | McCain UK Young Athletes League Midland 1 SE - Match B | 0.8 | 1.2 | 20 Jun 10 | |
1500 | 4:29.6 | McCain UK Young Athletes League Midland 1 SE - Match B | 0.8 | 1.4 | 18 Jul 10 | |
3000 | 10:30.3 | McCain UK Young Athletes League Midland 1 SE - Match B | 0.6 | 5.1 | 18 Jul 10 | |
1500 | 4:22.09 | Watford Graded Open | 0.6 | 0.5 | 28 Jul 10 | |
1500 | 4:27.1 | Southern Men's League Division 3N Match 1 | 0.6 | 1.2 | 31 Jul 10 | |
1500 | 4:14.02 | Watford Graded Open | 1.2 | -1.8 | 25 Aug 10 | |
800 | 2:05.78 | Watford Graded Open | 0.1 | 0.2 | 8 Sep 10 | |
3.851K | 12:24 | Southern Women's 4 Stage & Young Athletes Relays | 2.0 | -1.1 | 25 Sep 10 | |
1500 | 4:26.88 | South of England AA Championships | 0.5 | 1.3 | 16 Jan 11 | |