Ben Alcock
Bedford & County
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500013:56.89BMC Grand Prix - World Athletics Challenger0.2-0.612 Aug 23+1
500014:05.92Hercules Wimbledon Festival 5000m sponsored by Tripadvisor0.2-0.45 Aug 23+2
30008:11.73BMC Grand Prix - World Athletics Challenger0.7-0.229 Jul 23+3
HM65:08Reading Half Marathon0.6-0.72 Apr 23+4
12K36:50ECCA Saucony English National Cross Country Championships2.4-1.525 Feb 23+5
8.65K25:51ERRA Men's National 12-Stage Relays1.5-0.815 Apr 23
5K14:28Podium 5K0.9-0.217 Jun 23
30008:18.04Watford Harriers Open Graded Meetings0.70.312 Jul 23
15K45:47South of England Championships2.0-1.728 Jan 23
15003:59.66National Athletics League Championship Division Fixture A2.0-0.115 Jul 23
30008:16.58Hercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor0.90.07 Jun 23
10K38:25CAU Inter County Championships (inc British Athletics Cross Challenge)10.0-0.411 Mar 23
8.4K27:46Chiltern League5.5-1.314 Jan 23
5K14:13Friday Night 5K Under the Lights0.5-0.517 Feb 23
9.8K31:00British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.3-1.026 Nov 22
9.5K28:58Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.3-1.212 Nov 22
15004:01.58National Athletics League Championship Division Fixture A0.71.411 Jun 23
10M49:23Great South Run 101.2-0.916 Oct 22
5K15:36ECCA Saucony English National Relay Championships4.4-1.25 Nov 22
5.848K17:23ERRA Men's National 6-Stage Relays1.6-0.48 Oct 22
6K17:55Aldershot Road Relays1.7-0.424 Sep 22
5K14:23Friday Night 5K Under the Lights0.00.415 Sep 22
12K43:35ECCA Saucony English National Championships8.8-2.126 Feb 22
500014:13.07BMC Grand Prix0.4-0.528 May 22
8.662K25:31Southern Men's 12-Stage Relays1.0-1.227 Mar 22
30008:13.88Loughborough International0.8-0.322 May 22
10K29:57Vitality London 10,0000.5-0.22 May 22
8.65K26:05ERRA National Men's 12-Stage1.4-0.89 Apr 22
15K47:46South of England AA Championships3.2-1.829 Jan 22
500014:15.31Comeback 5000#20.8-1.015 Apr 22
15003:59.03National Athletics League - Championship1.40.44 Jun 22
8.4K27:16Chiltern League4.2-1.015 Jan 22
15003:56.50National Athletics League - Championship0.70.67 May 22
9.53K34:08CrossCup Diest6.20.413 Feb 22
5M23:45Friday Under the Lights Christmas 50.5-1.017 Dec 21
5M24:07Wolverton 50.6-0.728 Nov 21
9.5K30:37Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)2.8-0.713 Nov 21
5K14:48Podium 5K0.8-0.34 Dec 21
5K16:12ECCA Saucony English National Relay Championships4.2-0.66 Nov 21
10M51:36Great South Run 100.90.017 Oct 21
12.9K47:09ECCA Saucony English National Championships6.90.322 Feb 20
5.053K15:23SOAR MK Relays1.5-0.126 Sep 21
14K50:45South of England AA Championships6.50.225 Jan 20
5K14:37Friday Night 5K Under the Lights0.20.016 Sep 21
5.848K18:12ERRA Men's National 6-Stage Relays1.50.39 Oct 21
8.4K27:18Chiltern League2.90.88 Feb 20
10.2K36:23Chiltern League5.41.411 Jan 20
5K17:02ECCA Saucony English National Relay Championships6.30.32 Nov 19
10K29:43Brighton Marathon 10K0.50.014 Apr 19
12K38:02ECCA Saucony English National Championships2.7-0.423 Feb 19
5.38M26:22ERRA National Men's 12-Stage Relays1.30.36 Apr 19
7.664K23:50Southern Men's 12-Stage Relays1.90.624 Mar 19
10K35:02CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.79 Mar 19
15K47:49South of England AA Championships1.90.226 Jan 19
8.4K27:01Chiltern League3.00.59 Feb 19
5.8K18:05Southern Men's 6-Stage Relays1.71.423 Sep 18
500014:25.97Portland Twilight0.80.012 May 18
1000030:39.76NCAA West0.41.124 May 18
1000029:29.18Stanford Invitational0.00.230 Mar 18
500014:36.28Cardinal Classic0.01.220 Apr 18
15003:54.32Sacramento State Open0.60.85 May 18
10.2K33:30Results Base Chiltern League3.30.613 Jan 18
15003:57.88Hornet Invitational0.41.517 Mar 18
30008:12.45BMC Grand Prix0.80.024 Jun 17
500014:35.25British Championships1.00.21 Jul 17
500014:05.06Occidental Invitational0.4-0.86 May 17
30008:18.7Cambridge Distance Evening1.00.39 Jun 17
500014:15.90Stanford Cardinal Classic0.6-1.021 Apr 17
500015:11.47NCAA West DI Preliminary2.00.627 May 17
15003:53.03BMC Grand Prix0.21.08 Jul 17
15003:50.61BMC Gold Standard Races0.20.613 Jun 17
15003:53.48Hornet Invitational1.4-0.818 Mar 17
15003:53.06West Coast Last Chance0.60.613 May 17
500014:27.15SF State Distance Carnival0.0-0.131 Mar 17
15003:56.51Bryan Clay Invitational0.40.614 Apr 17
10K30:40NCAA Division I West Regional1.0-0.511 Nov 16
8K25:47West Coast Conference Championships1.80.928 Oct 16
5K14:40Ipswich Building Society Twilight 5K0.6-0.25 Aug 16
5.5M28:18Birmingham League Division 12.4-0.216 Jan 16
11K35:50Bedfordshire County Championships2.40.19 Jan 16
10.2K33:26BUCS Cross Country Championships1.61.26 Feb 16
5.848K17:48ERRA Men's National 6-Stage Relays1.30.03 Oct 15
500014:30.83BMC Grand Prix0.4-0.722 Aug 15
30008:18.99Watford Open Graded Meeting0.9-0.629 Jul 15
15003:49.53BMC Gold Standard Races0.2-0.511 Aug 15
Mile4:13.69CAU Inter-County Championships (Inc England Athletics Senior Championships)0.8-0.32 Aug 15
15003:54.41BMC Gold Standard Races0.6-0.917 Jun 15
500014:42.41BMC Grand Prix0.1-0.427 Jun 15
15003:51.24BMC Gold Standard Races0.0-0.515 Jul 15
15003:55.91British Athletics League Division 30.6-0.411 Jul 15
15004:01.41British Athletics League Division 30.80.78 Aug 15
30008:26.30Watford Open Graded Meeting0.2-0.13 Jun 15
9.8K31:06British Athletics Cross Challenge (inc European Trials)1.9-1.329 Nov 14
10K36:05ECCA Saucony English National Championships4.01.321 Feb 15
8K28:16South of England AA Championships3.71.324 Jan 15
5.848K18:15ERRA Men's National 6 Stage Relays1.5-0.54 Oct 14
5.994K19:07Southern Men's 6 Stage Relays1.50.221 Sep 14
15003:57.78Watford Open Graded Meeting0.20.02 Jul 14
15004:05.3Sweatshop Southern Athletics League Division 10.80.521 Jun 14
8002:00.3Sweatshop Southern Athletics League Division 10.40.921 Jun 14
15004:04.79Watford Open Graded Meeting0.50.74 Jun 14
5.053K16:27Southern Men's 12 Stage Relays0.82.116 Mar 14
7.9K27:48BUCS Cross Country Championships3.01.91 Feb 14
5.848K18:27ERRA Men's National 6-Stage Relays1.7-0.312 Oct 13
3K9:34ECCA National Relays3.11.52 Nov 13
15003:58.04England Athletics U20/U23 Championships (Inc U18 Events)1.5-1.415 Jun 13
30008:36.91ESAA English Schools' Championships0.80.06 Jul 13
15003:56.35Watford Open Graded Meeting0.3-0.526 Jun 13
15003:58.51Watford Open Graded Meeting0.4-0.229 May 13
15003:57.47BMC PB Classic0.0-0.318 May 13
30008:44.20Watford Open Graded Meeting1.1-0.517 Apr 13
30008:31.60Watford Open Graded Meeting0.0-0.31 May 13
8002:03.72British Athletics League Division 40.81.53 Aug 13
4.5K15:44McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.40.613 Mar 10
15004:32.99McCain UK Young Athletes League Southern Premier E0.61.62 May 10
15004:20.69Bedfordshire County Championships0.8-0.39 May 10
15004:17.2McCain UK Young Athletes League Southern Premier E0.8-0.816 May 10
8002:07.63Watford Graded Open0.5-0.119 May 10
15004:17.42BMC PB Classic0.4-0.422 May 10
15004:24.68Southern Counties U15/U17 Championships1.2-0.129 May 10
30009:10.91Watford Graded Open0.6-0.52 Jun 10
30009:16.84Watford Graded Open0.40.116 Jun 10
8002:11.9McCain UK Young Athletes League Southern Premier E1.60.020 Jun 10
15004:32.1Eastern Young Athletes' League1.11.011 Jul 10
30009:47.6Eastern AA Championships1.01.517 Jul 10
15004:33.9Eastern Young Athletes' League0.81.515 Aug 10
8002:12.1Eastern Young Athletes' League1.8-0.115 Aug 10
3.851K12:37Southern Women's 4 Stage & Young Athletes Relays2.0-0.125 Sep 10
3.863K12:38Young Athletes' National Road Relays1.30.517 Oct 10
3M15:41Virgin London Mini Marathon1.00.117 Apr 11
15004:11.83Watford Open0.0-0.820 Apr 11
30009:27.34BMC PB Classic1.01.02 May 11
15004:16.4Southern Men's League Division 10.60.17 May 11
30009:19.91BMC PB Classic0.90.621 May 11
8002:06.9McCain Young Athletes League Southern Premier W Division0.80.222 May 11
15004:21.16Eastern AA Championships1.5-0.228 May 11
15004:06.22Watford Open0.1-0.91 Jun 11
30009:16.09London Inter Club Challenge0.81.211 Jun 11
15004:23.3McCain Young Athletes League Southern Premier W Division Match 20.71.719 Jun 11
15004:07.19ESAA English Schools' Championships0.5-0.41 Jul 11
8002:01.06Watford Open0.10.013 Jul 11
parkrun17:30Bedford parkrun # 281.51.517 Dec 11
8002:03.5Southern Athletics League Division 2 NE0.00.821 Apr 12
15004:04.99Watford Open Graded Meeting0.2-0.42 May 12
8002:03.5Southern Men's League Division 10.60.45 May 12
15004:01.56Watford Open Graded Meeting0.1-0.616 May 12
8002:05.6Southern Men's League Division 10.61.519 May 12
8002:06.60SEAA Inter-County U15/U20 Championships0.71.626 May 12
4.819K15:17ERRA Men's 12-Stage Relays (Short Legs)2.3-2.513 Apr 13
15004:09.4UK Youth Development U17/U20 League Division Southern North 10.80.328 Apr 13

Order By:

XC13:33Apex Sports Chiltern League16 Jan 10
XC17:09Southern Cross Country Championships30 Jan 10
XC14:54Apex Sports Chiltern League13 Feb 10
XC14:44English National Championships27 Feb 10
XC20:41ESAA English Schools' Championships20 Mar 10
XC20:33Apex Sports Chiltern League9 Oct 10
XC9:43ECCA Relays6 Nov 10
XC22:09Apex Sports Chiltern League13 Nov 10
XC19:57Apex Sports Chiltern League4 Dec 10
XC16:43SEAA Inter Counties Championships11 Dec 10
XC18:55Bedfordshire County Championships8 Jan 11
XC19:35Apex Sports Chiltern League15 Jan 11
XC21:49Southern Cross Country Championships29 Jan 11
XC22:11Apex Sports Chiltern League12 Feb 11
XC20:53CAU Inter County Championships5 Mar 11
XC18:52ESAA English Schools' Championships19 Mar 11
XC21:48English National Championships25 Feb 12
XC20:13CAU Inter County Championships10 Mar 12
XC25:59ESAA English Schools' Championships17 Mar 12
XC31:07Apex Sports Chiltern League10 Nov 12
XC27:47Apex Sports Chiltern League1 Dec 12
XC29:47Bedfordshire County Championships5 Jan 13
XC24:39McCain UK Cross Challenge Series20 Jan 13
XC22:40Gran Premio Cáceres de Campo a Través10 Feb 13
XC35:48English National Championships23 Feb 13
XC26:21CAU Inter County Championships9 Mar 13
XC23:02ESAA English Schools' Championships16 Mar 13
XC33:44Apex Sports Chiltern League19 Oct 13
XC32:40Apex Sports Chiltern League9 Nov 13
XC9:02ECCA Saucony English National Relay Championships1 Nov 14
XC27:41Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC27:14BUCS Cross Country Championships31 Jan 15
XC25:03San Franscisco Invitational3 Sep 16
XC26:18Roy Griak Invitational24 Sep 16
XC24:50Pre-National Invitational15 Oct 16
XC25:46San Francisco Invitational2 Sep 17
XC25:22Roy Griak Invitational23 Sep 17
XC24:24Nuttycombe Wisconsin Invitational13 Oct 17