800 | 1:54.81 | Vanderbilt Black and Gold Invitational | 0.8 | 0.1 | 23 Mar 19 | + |
800 | 1:57.12 | Stan Lyons | 1.4 | 0.2 | 16 Mar 19 | + |
1500 | 4:03.17 | Vanderbilt Black and Gold Invitational | 2.0 | 0.2 | 22 Mar 19 | + |
800 | 1:57.72 | Big East Championships | 0.5 | 1.3 | 22 Feb 19 | + |
3.01K | 9:22 | University of Manchester Relays | 3.7 | 1.2 | 28 Oct 17 | + |
1500 | 3:48.01 | BMC Grand Prix | 0.3 | -0.3 | 24 Jun 17 | |
800 | 1:55.69 | British Athletics League Division 2 | 1.3 | -0.1 | 15 Jul 17 | |
1500 | 3:51.65 | England Athletics U20 / U23 Championships | 0.7 | -0.1 | 17 Jun 17 | |
800 | 1:57.40 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 0.5 | 29 Jul 17 | |
1500 | 3:53.12 | British Championships | 0.8 | 0.0 | 1 Jul 17 | |
800 | 1:52.23 | Watford Open Graded Meeting | 0.1 | 0.0 | 12 Jul 17 | |
3.01K | 9:49 | University of Manchester Relays | 3.7 | 3.0 | 28 Oct 17 | |
1500 | 3:47.85 | BMC Grand Prix | 0.3 | -0.6 | 13 May 17 | |
1500 | 3:50.00 | BMC Gold Standard Races | 0.5 | -0.9 | 3 May 17 | |
1500 | 3:53.23 | BUCS Championships | 0.8 | -0.7 | 30 Apr 17 | |
1500 | 3:53.23 | BUCS Championships | 0.8 | -0.7 | 1 May 17 | |
1500 | 3:52.75 | BMC Regional Races | 0.4 | -0.5 | 23 Apr 17 | |
6M | 36:16 | Birmingham League Division 1 | 4.2 | 0.0 | 11 Nov 17 | |
1500 | 3:58.76 | BUCS Championships | 0.8 | 0.1 | 29 Apr 17 | |
2.36M | 11:51 | Ed Prickett Memorial Relays | 3.0 | 0.0 | 18 Mar 17 | |
4.26K | 13:36 | Southern Men's 12-Stage Relays | 2.8 | 0.0 | 25 Mar 17 | |
3K | 8:46 | ECCA Saucony English National Relay Championships | 2.5 | -0.6 | 5 Nov 16 | |
5.5M | 27:51 | Birmingham League Division 1 | 0.3 | 0.0 | 14 Jan 17 | |
10.36K | 35:17 | BUCS Cross Country Championships | 1.9 | 0.0 | 4 Feb 17 | |
3.01K | 8:51 | University of Manchester Relays | 1.9 | 0.2 | 22 Oct 16 | |
6M | 31:21 | Birmingham League Division 1 | 1.6 | 0.0 | 12 Nov 16 | |
5.88K | 18:29 | ERRA Men's National 6-Stage Relays | 1.1 | 0.0 | 8 Oct 16 | |
1500 | 3:58.59 | BMC Regional Races | 0.9 | -0.1 | 20 Jul 16 | |
1500 | 3:53.82 | BMC Gold Standard Races | 0.0 | 0.1 | 13 Jul 16 | |
1500 | 3:53.39 | BMC Grand Prix | 0.3 | -0.3 | 28 May 16 | |
6.7K | 22:17 | British Athletics Cross Challenge (inc European Trials) | 0.7 | 0.0 | 26 Nov 16 | |
1500 | 3:53.13 | BMC Grand Prix | 0.3 | -0.8 | 14 May 16 | |
1500 | 3:58.32 | BUCS Championships | 0.9 | -0.6 | 1 May 16 | |
1500 | 3:58.45 | BUCS Championships | 0.9 | -0.6 | 30 Apr 16 | |
1500 | 4:03.03 | Cornell April Cabin Fever Invitational | 0.5 | 0.5 | 9 Apr 16 | |
5.5M | 29:38 | Birmingham League Division 1 | 2.4 | -1.3 | 16 Jan 16 | |
7.3K | 25:29 | BUCS Cross Country Championships | 4.6 | -1.5 | 6 Feb 16 | |
3.01K | 9:19 | University of Manchester Relays | 1.8 | 1.7 | 24 Oct 15 | |
3.01K | 10:59 | University of Manchester Relays | 1.9 | 8.4 | 22 Oct 16 | |
1500 | 4:01.43 | England Athletics U20 / U23 Championships | 0.6 | 0.1 | 20 Jun 15 | |
1500 | 3:56.46 | Watford Open Graded Meeting | 0.7 | -1.0 | 6 May 15 | |
1500 | 4:00.90 | BMC Regional Races | 0.4 | 0.2 | 27 May 15 | |
5.053K | 17:11 | Southern Men's 12 Stage Relays | 1.5 | 1.4 | 29 Mar 15 | |
1500 | 3:58.22 | BMC Regional Races | 0.5 | -0.7 | 23 Jul 14 | |
800 | 1:58.10 | Herne Hill Harriers 125th Anniversary Open Meeting | 0.7 | -0.4 | 26 Jul 14 | |
1500 | 4:03.90 | BMC Grand Prix | 0.6 | 0.2 | 16 Aug 14 | |
6.7K | 26:43 | ESAA English Schools' Championships | 6.0 | 2.5 | 14 Mar 15 | |
1500 | 4:02.71 | British Athletics League Division 1 | 0.8 | -0.4 | 5 Jul 14 | |
1500 | 4:01.58 | ESAA English Schools' Championships | 0.6 | -0.4 | 12 Jul 14 | |
1500 | 4:06.73 | British Athletics League Division 1 | 0.8 | 0.4 | 9 Aug 14 | |
1500 | 4:01.07 | BMC Regional Races | 0.4 | -0.3 | 28 May 14 | |
1500 | 4:01.85 | Watford Open Graded Meeting | 0.5 | -0.3 | 4 Jun 14 | |
1500 | 3:59.9 | BMC PB Classic | 0.0 | -0.1 | 7 Jun 14 | |
1500 | 4:00.37 | Watford Open Graded Meeting | 0.4 | -1.4 | 7 May 14 | |
3000 | 9:03.29 | Surrey County Championships | 0.9 | 1.1 | 25 May 14 | |
3000 | 8:56.02 | BMC Regional Races | 0.4 | 1.2 | 11 Jun 14 | |
3M | 15:57 | Virgin London Mini Marathon | -0.1 | 2.6 | 13 Apr 14 | |
7.5M | 50:15 | South of the Thames 7.5 Championship | 5.9 | 2.8 | 21 Dec 13 | |
3000 | 8:59.26 | Watford Open Graded Meeting | 0.7 | 0.0 | 29 May 13 | |
800 | 2:03.8 | UK Youth Development U17/U20 League Division Southern North 1 | 0.6 | 0.1 | 30 Jun 13 | |
800 | 2:04.5 | UK Youth Development U17/U20 League Division Southern North 1 | 1.2 | -0.3 | 2 Jun 13 | |
3000 | 9:09.12 | Surrey County Championships | 0.9 | 0.5 | 26 May 13 | |
6.1K | 23:30 | Surrey County Championships | 3.8 | 3.3 | 4 Jan 14 | |
1500 | 4:14.46 | ESAA English Schools' Championships | 0.5 | 0.5 | 6 Jul 13 | |
1500 | 4:13.83 | Middlesex Schools' Championships | 0.8 | 0.1 | 11 Jun 13 | |
1500 | 4:22.0 | UK Youth Development U17/U20 League Division Southern North 1 | 0.8 | 1.3 | 28 Jul 13 | |
1500 | 4:07.41 | Watford Open Graded Meeting | 0.2 | -1.0 | 1 May 13 | |
1500 | 4:15.2 | UK Youth Development U17/U20 League Division Southern North 1 | 0.8 | 0.3 | 2 Jun 13 | |
1500 | 4:20.57 | BMC Regional Races | 0.4 | 1.5 | 14 Aug 13 | |
2.5M | 13:59 | 2XU Surrey Men's League Division 1 | 1.0 | 3.8 | 19 Oct 13 | |
1500 | 4:32.20 | Watford Open Graded Meeting | 0.3 | 3.2 | 24 Jul 13 | |
1500 | 4:16.77 | Hercules Wimbledon Young Athletes' Open | 0.1 | 0.5 | 7 Apr 13 | |
parkrun | 18:28 | Wimbledon Common parkrun # 312 | 3.5 | 1.0 | 29 Dec 12 | |
10K | 35:11 | Emer Casey London 10K | -0.2 | 1.2 | 28 Oct 12 | |
1500 | 4:23.16 | Herne Hill Harriers Open | 0.6 | 0.9 | 21 Jul 12 | |
1500 | 4:12.87 | Watford Open Graded Meeting | 0.1 | -1.0 | 30 May 12 | |
1500 | 4:24.5 | Rosenheim League East Division | 0.6 | 1.0 | 25 Jul 12 | |
1500 | 4:26.03 | Rosenheim League Finals | 0.8 | 1.1 | 15 Aug 12 | |
3000 | 9:20.65 | Herne Hill Harriers Open | 0.6 | 0.8 | 4 Jun 12 | |
3.851K | 13:18 | Southern Road Relays (SW/U17M) | 1.7 | 1.6 | 22 Sep 12 | |
1500 | 4:23.54 | Middlesex Schools' Championships | 0.8 | 0.7 | 12 Jun 12 | |
3000 | 9:33.08 | Surrey County Championships | 0.8 | 0.5 | 13 May 12 | |
parkrun | 17:29 | Wimbledon Common parkrun # 283 | 1.5 | 0.8 | 9 Jun 12 | |
3000 | 9:34.78 | Herne Hill Harriers Spring Open | 1.0 | 0.4 | 14 Apr 12 | |
3M | 16:32 | Virgin London Mini Marathon | 1.0 | 0.5 | 22 Apr 12 | |
2.5M | 15:40 | 2XU Surrey Men's League Division 1 | 1.0 | 7.0 | 20 Oct 12 | |
1500 | 4:27.50 | SEAA U15/U17 Championships | 1.1 | 0.1 | 6 Aug 11 | |
1500 | 4:24.8 | BMC Regional Races | 0.6 | 0.2 | 20 Jul 11 | |
parkrun | 18:40 | Wimbledon Common parkrun # 258 | 2.0 | 1.8 | 17 Dec 11 | |
3000 | 9:51.69 | England Athletics U15/U17 Championships | 1.1 | 1.4 | 20 Aug 11 | |
1500 | 4:29.86 | SEAA U15/U17 Championships | 1.1 | 0.4 | 7 Aug 11 | |
2.997K | 10:09 | Southern Junior Road Relay Championships | 1.3 | 2.4 | 24 Sep 11 | |
1500 | 4:18.98 | Watford Open | 0.1 | -1.0 | 1 Jun 11 | |
parkrun | 18:28 | Brockwell parkrun # 51 | 1.0 | 2.4 | 24 Dec 11 | |
1500 | 4:32.0 | Herne Hill Harriers Open | 0.8 | 1.0 | 23 Jul 11 | |
1500 | 4:24.14 | Middlesex Schools Championships | 0.5 | 0.2 | 7 Jun 11 | |
800 | 2:11.31 | McCain Young Athletes League Southern Premier E Division Match 2 | 0.6 | 0.6 | 5 Jun 11 | |
1500 | 4:25.38 | Surrey County Championships | 0.4 | -0.6 | 14 May 11 | |
parkrun | 18:05 | Wimbledon Common parkrun # 240 | 1.6 | 1.0 | 13 Aug 11 | |
3000 | 9:36.69 | Surrey County Championships | 0.5 | -0.1 | 15 May 11 | |
parkrun | 17:30 | Wimbledon Common parkrun # 222 | 1.5 | -1.0 | 9 Apr 11 | |
1500 | 4:27.08 | Hercules Wimbledon Young Athletes' Open | 0.0 | 0.1 | 3 Apr 11 | |
3K | 10:50 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | 0.1 | 13 Mar 10 | |
parkrun | 18:34 | Wimbledon Common parkrun # 169 | 2.5 | 0.3 | 27 Mar 10 | |
800 | 2:15.66 | South London Athletics Network Open | 0.8 | 0.5 | 3 Apr 10 | |
parkrun | 18:02 | Wimbledon Common parkrun # 171 | 1.0 | 0.6 | 10 Apr 10 | |
parkrun | 17:49 | Wimbledon Common parkrun # 172 | 1.0 | 0.1 | 17 Apr 10 | |
3M | 17:35 | Virgin London Mini Marathon | 1.8 | 1.1 | 25 Apr 10 | |
1500 | 4:36.03 | Surrey County Championships | 1.2 | 0.1 | 8 May 10 | |
1500 | 4:32.59 | Surrey County Championships | 1.2 | -0.4 | 8 May 10 | |
3000 | 9:49.88 | Surrey County Championships | 0.9 | -0.3 | 9 May 10 | |
800 | 2:13.43 | McCain UK Young Athletes League Southern Premier E | 0.7 | 0.0 | 16 May 10 | |
parkrun | 18:00 | Wimbledon Common parkrun # 177 | 1.0 | 0.5 | 22 May 10 | |
parkrun | 18:27 | Wimbledon Common parkrun # 178 | 2.0 | 0.5 | 29 May 10 | |
parkrun | 18:38 | Wimbledon Common parkrun # 179 | 2.0 | 0.9 | 5 Jun 10 | |
1500 | 4:34.0 | London Schools Championships | 0.4 | 0.6 | 12 Jun 10 | |
800 | 2:15.6 | McCain UK Young Athletes League Southern Premier E | 0.8 | 0.5 | 20 Jun 10 | |
800 | 2:10.9 | Rosenheim League | 0.2 | -0.9 | 7 Jul 10 | |
1500 | 4:34.78 | Herne Hill Harriers Open | 0.6 | 0.5 | 17 Jul 10 | |
1500 | 4:36.6 | McCain UK Young Athletes League Southern Premier E | 0.8 | 0.6 | 18 Jul 10 | |
1500 | 4:34.5 | Rosenheim League | 0.6 | 0.5 | 21 Jul 10 | |
1500 | 4:31.5 | Ebbisham Boys' League - Division 1 | 0.2 | 0.5 | 25 Jul 10 | |
3000 | 9:51.61 | Rosenheim League Final | 0.9 | -0.1 | 11 Aug 10 | |
1500 | 4:36.71 | BMC Regional Races | 0.2 | 1.2 | 14 Aug 10 | |
1500 | 4:37.41 | BMC Regional Races | 0.3 | 1.2 | 18 Aug 10 | |
800 | 2:14.6 | Herne Hill Harriers Open | 0.8 | 0.2 | 28 Aug 10 | |
2.997K | 10:51 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | 2.2 | 25 Sep 10 | |
parkrun | 19:07 | Wimbledon Common parkrun # 208 | 1.5 | 2.4 | 1 Jan 11 | |
parkrun | 17:47 | Wimbledon Common parkrun # 216 | 1.5 | -0.4 | 26 Feb 11 | |
800 | 2:12.3 | Ebbisham League - Division 1 | 0.0 | 0.4 | 10 Apr 11 | |
3M | 17:09 | Virgin London Mini Marathon | 1.0 | 0.9 | 17 Apr 11 | |