Andrew Penney
Hercules Wimbledon
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

30008:01.99BMC Grand Prix - World Athletics Challenge0.7-0.729 Jul 23+1
500014:06.08Tracksmith London Twilight 5000m #20.4-0.530 Aug 23+2
5K14:13Home Countries International 5K0.6-0.412 Aug 23+3
15003:45.74BMC Grand Prix - World Athletics Challenger0.5-0.51 Jul 23+4
8.65K25:59ERRA Men's National 12-Stage Relays1.5-0.815 Apr 23+5
500014:11.17Comeback #3 5000m (with FNUL) 0.6-0.828 Apr 23
15003:48.67BMC Regional Races0.40.026 Jul 23
Mile4:07.26Dave Clarke 1 Mile Night (+ 1500m split)0.40.028 Jun 23
15003:46.50BMC Gold Standard Races0.10.014 Jun 23
15003:45.98BMC Grand Prix - World Athletics Challenger0.3-0.427 May 23
8001:55.07Southern Athletics League Division 10.60.719 Aug 23
15003:48.88BMC Gold Standard Races0.4-0.117 May 23
15K47:43South of England Championships2.0-0.428 Jan 23
5K14:24Friday Night 5K Under the Lights0.30.017 Mar 23
5K14:21Friday Night 5K Under the Lights0.5-0.317 Feb 23
8K26:38Surrey Men's League Division 15.4-0.912 Nov 22
30008:16.03Ayo Falola Dream Mile0.50.28 Feb 23
15003:52.07Run Jump Throw & Master GP0.50.24 Feb 23
10K35:16London Championships6.4-0.219 Nov 22
30008:17.86BMC Sheffield Grand Prix0.50.38 Jan 23
10M51:36Hayling 101.40.36 Nov 22
10M51:12Cabbage Patch 101.00.516 Oct 22
5.848K17:39ERRA Men's National 6-Stage Relays1.60.08 Oct 22
500014:15.28Hercules Wimbledon Night of Graded 5000m Races 0.3-1.06 Aug 22
6K18:22Aldershot Road Relays1.70.324 Sep 22
3M13:54Surrey County AA Road Relays0.80.318 Sep 22
Mile4:07.05Dave Clarke Mile Extravaganza0.9-0.720 Jul 22
15003:49.59BMC Grand Prix0.5-0.227 Aug 22
30008:16.17Hercules Wimbledon 800m & 3000m Night0.8-0.113 Jul 22
500014:33.77Finsbury Park 5000's0.6-2.01 Jul 22
15003:47.32Hercules Wimbledon 1500m Night of Races0.3-1.21 Jun 22
15003:49.86BMC Grand Prix0.40.011 Jun 22
8001:55.23BMC Regional Races0.11.024 Aug 22
8001:55.74Southern Athletics League Division 2 West0.40.816 Jul 22
15003:53.33BMC Regional Races0.9-1.125 May 22
Mile4:13.63The Tracksmith Night of Miles1.0-2.112 May 22
8.65K26:57ERRA National Men's 12-Stage1.4-1.69 Apr 22
8K28:00OpenTrack Surrey Men's League Division 16.1-1.915 Jan 22
8.662K27:14Southern Men's 12-Stage Relays1.0-0.927 Mar 22
12K46:48ECCA Saucony English National Championships8.8-1.226 Feb 22
HM71:43Life Time Miami Half Marathon1.00.16 Feb 22
8K27:47OpenTrack Surrey Men's League Division 15.5-1.513 Nov 21
8.3K26:39OpenTrack Surrey Men's League Division 12.8-1.816 Oct 21
HM69:44Gosport Half Marathon0.7-0.621 Nov 21
12.2K45:15Surrey County Championships5.50.19 Jan 22
30008:46.87Ayo Falola Dream Mile0.50.216 Feb 22
parkrun17:03Brockenhurst parkrun # 3812.02.34 Jun 22
5.848K17:58ERRA Men's National 6-Stage Relays1.5-1.49 Oct 21
3M14:38Surrey County AA Road Relays1.1-0.34 Sep 21
5.053K15:54SOAR MK Relays1.5-0.226 Sep 21
500015:09.84Finsbury Park 5000s0.5-2.416 Jul 21
5M27:37Sport Systems Surrey Men's League Division 14.20.911 Jan 20
5M29:11Sportsystems Surrey Men's League Division 15.41.88 Feb 20
10.5K38:40London Championships5.91.316 Nov 19
HM73:21Virgin Sport Oxford Half Marathon1.12.213 Oct 19
parkrun15:47Wimbledon Common parkrun # 6583.2-0.215 Jun 19
7.664K23:51Southern Men's 12-Stage Relays1.9-0.224 Mar 19
parkrun15:10Clapham Common parkrun # 481.7-0.16 Apr 19
8.3K27:01Start Fitness Surrey Men's League Division 13.7-0.612 Jan 19
5M27:11Start Fitness Surrey Men's League Division 14.30.29 Feb 19
5.75M30:11Inter Financial Services Cross Country Championships2.60.321 Nov 18
5M26:59Start Fitness Surrey Men's League Division 13.60.610 Nov 18
5.88K17:46ERRA Men's National 6-Stage Relays1.4-0.36 Oct 18
5.8K17:50Southern Men's 6-Stage Relays1.70.023 Sep 18
30008:13.55Hercules Wimbledon 3000m Open Graded Meeting0.6-0.71 Aug 18
3M14:08Surrey Road Relays1.10.115 Sep 18
500014:37.83Hercules Wimbledon 5000m Festival Night0.10.315 Aug 18
500014:38.2Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.4-0.229 Jun 18
parkrun15:19Highbury Fields parkrun # 3472.4-1.526 May 18
500014:31.90BMC Grand Prix0.0-0.223 Jun 18
500014:36.42South of England AA U20 / Senior Championships0.4-1.110 Jun 18
10K31:37Vitality London 10,0001.1-0.528 May 18
parkrun15:21Wimbledon Common parkrun # 6061.40.316 Jun 18
5M42:29South of Thames CCA 5 Championships3.819.726 Nov 22
12K42:57ECCA Saucony English National Championships5.9-2.124 Feb 18
500014:55.02Highgate Harriers/City of London Open Meeting0.8-1.84 Apr 18
500015:15.34South of England AA U20 / Senior Championships0.40.49 Jun 18
3.16M16:01ERRA National Men's 12-Stage Relays1.80.114 Apr 18
8.5K29:27Start Fitness Surrey Men's League Division 14.7-1.510 Feb 18
5M28:58Start Fitness Surrey Men's League Division 16.6-1.813 Jan 18
15K56:02South of England AA Championships5.7-0.827 Jan 18
12K48:36CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-0.110 Mar 18
5M24:44Liddiard Trophy (Inc North of Thames Championships)1.1-2.028 Oct 17
10.2K35:00London Championships4.0-1.518 Nov 17
12K41:21Surrey County Championships3.2-0.87 Jan 18
8K28:04Start Fitness Surrey Men's League Division 15.6-1.711 Nov 17
5.88K18:04ERRA Men's National 6-Stage Relays1.4-1.87 Oct 17
3M14:08Surrey Road Relays1.0-1.92 Sep 17
5K15:22Perseverance Wimbledon Dash 5K1.5-2.313 Aug 17
10M55:13Dorking 101.8-1.04 Jun 17
HM72:09Run Hackney Half Marathon1.2-2.430 Apr 17
4.26K13:42Southern Men's 12-Stage Relays2.8-2.125 Mar 17
3M15:01Surrey Road Relays1.0-1.83 Sep 16
5.88K19:19ERRA Men's National 6-Stage Relays1.1-1.18 Oct 16
10M58:53Great South Run 100.61.323 Oct 16
HM74:38Ranelagh Richmond Half Marathon0.7-0.41 May 16
4.25K13:29Southern Men's 12-Stage Relays2.2-1.620 Mar 16
3.165M16:55ERRA National Men's 12-Stage Relays1.5-0.416 Apr 16
HM75:33Kingston Half Marathon1.2-0.428 Feb 16
10K34:42Isle of Man Easter Festival of Running 10K1.3-0.125 Mar 16
10K35:12Vitality London 10,0000.60.930 May 16
5.6M30:112XU Surrey Men's League Division 11.6-1.57 Nov 15
4M26:02Isle of Man Easter Festival Peel Hill5.62.726 Mar 16
5K17:38Isle of Man Easter Festival 5K Relay 3.427 Mar 16
parkrun16:07Fulham Palace parkrun # 321.50.024 May 14
parkrun16:41Fulham Palace parkrun # 371.01.828 Jun 14
4.3K14:17ERRA National Men's 12 Stage Relays2.31.55 Apr 14
10K32:10Bupa London 10,000 (10K)1.0-0.327 May 13
15003:57.28BUCS Championships1.1-1.05 May 13
30008:56.7Rosenheim League East Division1.60.512 Jun 13
15004:03.63BUCS Championships1.1-0.14 May 13
15004:05.50Oxford University v Cambridge University0.80.518 May 13
15004:08.7Rosenheim League East Division0.80.912 Jun 13
4.819K15:06ERRA Men's 12-Stage Relays (Short Legs)2.3-0.313 Apr 13
8002:02.4Rosenheim League East Division0.81.012 Jun 13
15004:05.87Watford Open Graded Meeting1.10.23 Apr 13
15003:59.51BUCS Indoor Championships0.5-0.124 Feb 13
15004:01.24BUCS Indoor Championships0.50.124 Feb 13
15004:04.09BUCS Indoor Championships0.50.623 Feb 13
5.994K19:34Southern Men's 6-Stage Road Relays1.90.323 Sep 12
15004:06.91Inter-Universities Match0.50.07 Mar 10
15004:10.13BUCS Indoor Championships0.50.513 Mar 10
15004:12.9Southern Men's League Division 10.60.810 Jul 10
8002:00.1Southern Men's League Division 10.6-0.410 Jul 10
8001:59.5Southern Men's League Division 10.8-1.031 Jul 10
15004:16.2Southern Men's League Division 10.80.831 Jul 10
5.994K19:17Southern 6 Stage Road Relays1.50.026 Sep 10
5.848K19:07National 6 Stage Relays1.40.016 Oct 10
8002:00.6Southern Men's League Division 10.00.37 May 11
15004:07.3Southern Men's League Division 10.60.07 May 11
15004:10.9Southern Men's League Division 10.60.59 Jul 11
8002:01.5Southern Men's League Division 10.40.29 Jul 11
30008:37.0Rosenheim League East Division0.5-1.220 Jul 11
15003:59.6Southern Men's League Division 10.2-0.630 Jul 11
8001:57.8Southern Men's League Division 10.8-1.130 Jul 11
5K15:55Perseverance Wimbledon Dash 5K1.30.414 Aug 11
15003:56.78BMC Nike Grand Prix0.2-0.620 Aug 11
2.9M14:44Surrey Road Relay Championships2.8-0.410 Sep 11
5.994K19:08Southern Road Relay Championships1.9-0.525 Sep 11
5.848K18:29ERRA National 6 Stage Relays1.4-0.315 Oct 11
30008:47.03UWIC Grand Prix0.50.911 Dec 11
3M14:41Surrey County Relay Championships1.0-0.115 Sep 12
30009:09.4Oxford University v Cambridge University Varsity Match0.62.34 Nov 12
15004:10.9Oxford University v Cambridge University Varsity Match0.61.44 Nov 12
8002:02.4Oxford University v Cambridge University Varsity Match0.61.24 Nov 12

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