1500 | 3:47.32 | Hercules Wimbledon 1500m Night of Races | 0.3 | -1.2 | 1 Jun 22 | +1 |
1500 | 3:49.86 | BMC Grand Prix | 0.4 | 0.0 | 11 Jun 22 | +2 |
1500 | 3:53.33 | BMC Regional Races | 0.9 | -1.1 | 25 May 22 | +3 |
Mile | 4:13.63 | The Tracksmith Night of Miles | 1.0 | -2.1 | 12 May 22 | +4 |
8.65K | 26:57 | ERRA National Men's 12-Stage | 1.4 | -1.6 | 9 Apr 22 | +5 |
8K | 28:00 | OpenTrack Surrey Men's League Division 1 | 6.1 | -1.9 | 15 Jan 22 | |
12K | 46:48 | ECCA Saucony English National Championships | 8.8 | -1.2 | 26 Feb 22 | |
8.662K | 27:14 | Southern Men's 12-Stage Relays | 1.0 | -0.9 | 27 Mar 22 | |
8K | 27:47 | OpenTrack Surrey Men's League Division 1 | 5.5 | -1.5 | 13 Nov 21 | |
HM | 71:43 | Life Time Miami Half Marathon | 1.0 | 0.1 | 6 Feb 22 | |
8.3K | 26:39 | OpenTrack Surrey Men's League Division 1 | 2.8 | -1.8 | 16 Oct 21 | |
HM | 69:44 | Gosport Half Marathon | 0.7 | -0.6 | 21 Nov 21 | |
12.2K | 45:15 | Surrey County Championships | 5.5 | 0.1 | 9 Jan 22 | |
3000 | 8:46.87 | Ayo Falola Dream Mile | 0.5 | 0.2 | 16 Feb 22 | |
5.848K | 17:58 | ERRA Men's National 6-Stage Relays | 1.5 | -1.4 | 9 Oct 21 | |
parkrun | 17:03 | Brockenhurst parkrun # 381 | 2.0 | 2.3 | 4 Jun 22 | |
5.053K | 15:54 | SOAR MK Relays | 1.5 | -0.2 | 26 Sep 21 | |
3M | 14:38 | Surrey County AA Road Relays | 1.1 | -0.3 | 4 Sep 21 | |
5000 | 15:09.84 | Finsbury Park 5000s | 0.5 | -2.4 | 16 Jul 21 | |
5M | 27:37 | Sport Systems Surrey Men's League Division 1 | 4.2 | 0.9 | 11 Jan 20 | |
5M | 29:11 | Sportsystems Surrey Men's League Division 1 | 5.4 | 1.8 | 8 Feb 20 | |
10.5K | 38:40 | London Championships | 5.9 | 1.3 | 16 Nov 19 | |
HM | 73:21 | Virgin Sport Oxford Half Marathon | 1.1 | 2.2 | 13 Oct 19 | |
parkrun | 15:47 | Wimbledon Common parkrun # 658 | 3.2 | -0.2 | 15 Jun 19 | |
7.664K | 23:51 | Southern Men's 12-Stage Relays | 1.9 | -0.2 | 24 Mar 19 | |
parkrun | 15:10 | Clapham Common parkrun # 48 | 1.7 | -0.1 | 6 Apr 19 | |
8.3K | 27:01 | Start Fitness Surrey Men's League Division 1 | 3.7 | -0.6 | 12 Jan 19 | |
5M | 27:11 | Start Fitness Surrey Men's League Division 1 | 4.3 | 0.2 | 9 Feb 19 | |
5.75M | 30:11 | Inter Financial Services Cross Country Championships | 2.6 | 0.3 | 21 Nov 18 | |
5M | 26:59 | Start Fitness Surrey Men's League Division 1 | 3.6 | 0.6 | 10 Nov 18 | |
5.88K | 17:46 | ERRA Men's National 6-Stage Relays | 1.4 | -0.3 | 6 Oct 18 | |
5.8K | 17:50 | Southern Men's 6-Stage Relays | 1.7 | 0.0 | 23 Sep 18 | |
3000 | 8:13.55 | Hercules Wimbledon 3000m Open Graded Meeting | 0.6 | -0.7 | 1 Aug 18 | |
3M | 14:08 | Surrey Road Relays | 1.1 | 0.1 | 15 Sep 18 | |
5000 | 14:37.83 | Hercules Wimbledon 5000m Festival Night | 0.1 | 0.3 | 15 Aug 18 | |
5000 | 14:38.2 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 0.4 | -0.2 | 29 Jun 18 | |
parkrun | 15:19 | Highbury Fields parkrun # 347 | 2.4 | -1.5 | 26 May 18 | |
5000 | 14:31.90 | BMC Grand Prix | 0.0 | -0.2 | 23 Jun 18 | |
5000 | 14:36.42 | South of England AA U20 / Senior Championships | 0.4 | -1.1 | 10 Jun 18 | |
10K | 31:37 | Vitality London 10,000 | 1.1 | -0.5 | 28 May 18 | |
parkrun | 15:21 | Wimbledon Common parkrun # 606 | 1.4 | 0.3 | 16 Jun 18 | |
12K | 42:57 | ECCA Saucony English National Championships | 5.9 | -2.1 | 24 Feb 18 | |
5000 | 14:55.02 | Highgate Harriers/City of London Open Meeting | 0.8 | -1.8 | 4 Apr 18 | |
5000 | 15:15.34 | South of England AA U20 / Senior Championships | 0.4 | 0.4 | 9 Jun 18 | |
3.16M | 16:01 | ERRA National Men's 12-Stage Relays | 1.8 | 0.1 | 14 Apr 18 | |
8.5K | 29:27 | Start Fitness Surrey Men's League Division 1 | 4.7 | -1.5 | 10 Feb 18 | |
5M | 28:58 | Start Fitness Surrey Men's League Division 1 | 6.6 | -1.8 | 13 Jan 18 | |
15K | 56:02 | South of England AA Championships | 5.7 | -0.8 | 27 Jan 18 | |
12K | 48:36 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -0.1 | 10 Mar 18 | |
5M | 24:44 | Liddiard Trophy (Inc North of Thames Championships) | 1.1 | -2.0 | 28 Oct 17 | |
10.2K | 35:00 | London Championships | 4.0 | -1.5 | 18 Nov 17 | |
12K | 41:21 | Surrey County Championships | 3.2 | -0.8 | 7 Jan 18 | |
8K | 28:04 | Start Fitness Surrey Men's League Division 1 | 5.6 | -1.7 | 11 Nov 17 | |
5.88K | 18:04 | ERRA Men's National 6-Stage Relays | 1.4 | -1.8 | 7 Oct 17 | |
3M | 14:08 | Surrey Road Relays | 1.0 | -1.9 | 2 Sep 17 | |
5K | 15:22 | Perseverance Wimbledon Dash 5K | 1.5 | -2.3 | 13 Aug 17 | |
10M | 55:13 | Dorking 10 | 1.8 | -1.0 | 4 Jun 17 | |
HM | 72:09 | Run Hackney Half Marathon | 1.2 | -2.4 | 30 Apr 17 | |
4.26K | 13:42 | Southern Men's 12-Stage Relays | 2.8 | -2.1 | 25 Mar 17 | |
3M | 15:01 | Surrey Road Relays | 1.0 | -1.8 | 3 Sep 16 | |
5.88K | 19:19 | ERRA Men's National 6-Stage Relays | 1.1 | -1.1 | 8 Oct 16 | |
10M | 58:53 | Great South Run 10 | 0.6 | 1.3 | 23 Oct 16 | |
HM | 74:38 | Ranelagh Richmond Half Marathon | 0.7 | -0.4 | 1 May 16 | |
4.25K | 13:29 | Southern Men's 12-Stage Relays | 2.2 | -1.6 | 20 Mar 16 | |
3.165M | 16:55 | ERRA National Men's 12-Stage Relays | 1.5 | -0.4 | 16 Apr 16 | |
HM | 75:33 | Kingston Half Marathon | 1.2 | -0.4 | 28 Feb 16 | |
10K | 34:42 | Isle of Man Easter Festival of Running 10K | 1.3 | -0.1 | 25 Mar 16 | |
10K | 35:12 | Vitality London 10,000 | 0.6 | 0.9 | 30 May 16 | |
5.6M | 30:11 | 2XU Surrey Men's League Division 1 | 1.6 | -1.5 | 7 Nov 15 | |
4M | 26:02 | Isle of Man Easter Festival Peel Hill | 5.6 | 2.7 | 26 Mar 16 | |
5K | 17:38 | Isle of Man Easter Festival 5K Relay | | 3.4 | 27 Mar 16 | |
parkrun | 16:07 | Fulham Palace parkrun # 32 | 1.5 | 0.0 | 24 May 14 | |
parkrun | 16:41 | Fulham Palace parkrun # 37 | 1.0 | 1.8 | 28 Jun 14 | |
4.3K | 14:17 | ERRA National Men's 12 Stage Relays | 2.3 | 1.5 | 5 Apr 14 | |
10K | 32:10 | Bupa London 10,000 (10K) | 1.0 | -0.3 | 27 May 13 | |
1500 | 3:57.28 | BUCS Championships | 1.1 | -1.0 | 5 May 13 | |
3000 | 8:56.7 | Rosenheim League East Division | 1.6 | 0.5 | 12 Jun 13 | |
1500 | 4:03.63 | BUCS Championships | 1.1 | -0.1 | 4 May 13 | |
1500 | 4:05.50 | Oxford University v Cambridge University | 0.8 | 0.5 | 18 May 13 | |
1500 | 4:08.7 | Rosenheim League East Division | 0.8 | 0.9 | 12 Jun 13 | |
4.819K | 15:06 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | -0.3 | 13 Apr 13 | |
800 | 2:02.4 | Rosenheim League East Division | 0.8 | 1.0 | 12 Jun 13 | |
1500 | 4:05.87 | Watford Open Graded Meeting | 1.1 | 0.2 | 3 Apr 13 | |
1500 | 3:59.51 | BUCS Indoor Championships | 0.5 | -0.1 | 24 Feb 13 | |
1500 | 4:01.24 | BUCS Indoor Championships | 0.5 | 0.1 | 24 Feb 13 | |
1500 | 4:04.09 | BUCS Indoor Championships | 0.5 | 0.6 | 23 Feb 13 | |
5.994K | 19:34 | Southern Men's 6-Stage Road Relays | 1.9 | 0.3 | 23 Sep 12 | |
3M | 14:41 | Surrey County Relay Championships | 1.0 | -0.1 | 15 Sep 12 | |
800 | 2:02.4 | Oxford University v Cambridge University Varsity Match | 0.6 | 1.2 | 4 Nov 12 | |
1500 | 4:10.9 | Oxford University v Cambridge University Varsity Match | 0.6 | 1.4 | 4 Nov 12 | |
3000 | 9:09.4 | Oxford University v Cambridge University Varsity Match | 0.6 | 2.3 | 4 Nov 12 | |
3000 | 8:47.03 | UWIC Grand Prix | 0.5 | 0.9 | 11 Dec 11 | |
5.994K | 19:08 | Southern Road Relay Championships | 1.9 | -0.5 | 25 Sep 11 | |
5.848K | 18:29 | ERRA National 6 Stage Relays | 1.4 | -0.3 | 15 Oct 11 | |
1500 | 3:56.78 | BMC Nike Grand Prix | 0.2 | -0.6 | 20 Aug 11 | |
2.9M | 14:44 | Surrey Road Relay Championships | 2.8 | -0.4 | 10 Sep 11 | |
800 | 1:57.8 | Southern Men's League Division 1 | 0.8 | -1.1 | 30 Jul 11 | |
3000 | 8:37.0 | Rosenheim League East Division | 0.5 | -1.2 | 20 Jul 11 | |
1500 | 3:59.6 | Southern Men's League Division 1 | 0.2 | -0.6 | 30 Jul 11 | |
5K | 15:55 | Perseverance Wimbledon Dash 5K | 1.3 | 0.4 | 14 Aug 11 | |
1500 | 4:06.91 | Inter-Universities Match | 0.5 | 0.0 | 7 Mar 10 | |
1500 | 4:10.13 | BUCS Indoor Championships | 0.5 | 0.5 | 13 Mar 10 | |
1500 | 4:12.9 | Southern Men's League Division 1 | 0.6 | 0.8 | 10 Jul 10 | |
800 | 2:00.1 | Southern Men's League Division 1 | 0.6 | -0.4 | 10 Jul 10 | |
800 | 1:59.5 | Southern Men's League Division 1 | 0.8 | -1.0 | 31 Jul 10 | |
1500 | 4:16.2 | Southern Men's League Division 1 | 0.8 | 0.8 | 31 Jul 10 | |
5.994K | 19:17 | Southern 6 Stage Road Relays | 1.5 | 0.0 | 26 Sep 10 | |
5.848K | 19:07 | National 6 Stage Relays | 1.4 | 0.0 | 16 Oct 10 | |
800 | 2:00.6 | Southern Men's League Division 1 | 0.0 | 0.3 | 7 May 11 | |
1500 | 4:07.3 | Southern Men's League Division 1 | 0.6 | 0.0 | 7 May 11 | |
1500 | 4:10.9 | Southern Men's League Division 1 | 0.6 | 0.5 | 9 Jul 11 | |
800 | 2:01.5 | Southern Men's League Division 1 | 0.4 | 0.2 | 9 Jul 11 | |