Mile | 4:04.10 | UW Invitational | 0.5 | -0.9 | 1 Feb 25 | +1 |
10K | 30:08 | NCAA Division I West Region Cross Country Championships | 1.2 | -2.2 | 15 Nov 24 | +2 |
Mile | 4:02.37 | Husky Classic | | -0.2 | 15 Feb 25 | +3 |
8K | 23:39 | Joe Piane Notre Dame Invitational | 0.8 | -2.0 | 4 Oct 24 | +4 |
1000 | 2:26.39 | Spokane Sports Showcase | 0.5 | -0.1 | 17 Jan 25 | +5 |
8K | 23:43 | Arturo Barrios Invitational | 0.4 | -1.5 | 18 Oct 24 | |
8K | 25:18 | Mountain West Cross Country Championships | 2.2 | -1.1 | 1 Nov 24 | |
8K | 24:19 | Cougar Classic | 1.0 | -1.2 | 13 Sep 24 | |
5K | 15:27 | Bobcat Twilight | 1.0 | 0.3 | 30 Aug 24 | |
5000 | 14:54.22 | Mountain West Outdoor Track & Field Championships | 1.2 | 0.0 | 11 May 24 | |
1500 | 3:48.45 | Bryan Clay Invitational | 0.5 | -0.9 | 13 Apr 24 | |
1500 | 3:52.82 | Mountain West Outdoor Track & Field Championships | 0.6 | 0.0 | 10 May 24 | |
Mile | 4:13.40 | Steve Scott Invitational | 0.8 | 0.1 | 26 Apr 24 | |
1500 | 3:56.92 | Mike Fanelli Track Classic | 1.6 | -0.7 | 29 Mar 24 | |
Mile | 4:11.74 | Mountain West Championships | 0.5 | -0.2 | 23 Feb 24 | |
Mile | 4:09.46 | Husky Classic | 0.5 | -0.6 | 10 Feb 24 | |
Mile | 4:10.21 | UW Invitational/Mile City | 0.5 | -0.8 | 26 Jan 24 | |
Mile | 4:13.90 | UW Preview | 0.5 | -0.3 | 13 Jan 24 | |
800 | 1:58.90 | UW Invitational | 0.5 | 1.7 | 28 Jan 23 | |
800 | 1:59.17 | Husky Classic | 0.5 | 1.8 | 11 Feb 23 | |
1500 | 3:53.51 | England Athletics U20 & U23 Championships incorporating World Junior Trials | 0.9 | 0.0 | 16 Jul 22 | |
Mile | 4:43.62 | UW Preview | 0.5 | 4.6 | 14 Jan 23 | |
1500 | 4:01.47 | ESAA - English Schools Championships | 0.4 | 1.7 | 8 Jul 22 | |
1500 | 3:59.12 | BMC Regional Races | 0.4 | 1.3 | 6 Jun 22 | |
1500 | 3:58.91 | Yorkshire County Championships | 0.6 | 1.1 | 14 May 22 | |
8.5K | 30:34 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | -3.9 | 12 Mar 22 | |
8.9K | 30:46 | Start Fitness Northern Counties Championships | 3.7 | -3.7 | 29 Jan 22 | |
6.995K | 24:29 | ESAA English Schools Championships | 4.1 | -3.4 | 19 Mar 22 | |
1500 | 4:00.78 | England Athletics Age Group (U15/U17/U20) Indoor Championships | 0.5 | 1.5 | 13 Feb 22 | |
6.5K | 21:31 | Yorkshire County Championships | 3.2 | -4.1 | 8 Jan 22 | |
6.1K | 20:14 | North Yorkshire Schools' Championships | 3.0 | -3.8 | 15 Jan 22 | |
5M | 26:09 | PECO League | 0.7 | -2.7 | 23 Jan 22 | |
5M | 28:40 | PECO League | 4.5 | -3.1 | 19 Dec 21 | |
5.1K | 17:01 | ESAA English Schools Cup Final | 4.0 | -4.1 | 4 Dec 21 | |
1500 | 3:47.30 | BMC Gold Standard Races | 0.0 | -0.7 | 24 Aug 21 | |
6.2K | 20:03 | Northern Schools' Inter Counties Championships | 0.2 | -1.9 | 5 Feb 22 | |
3000 | 9:28.98 | West Yorkshire League | 0.2 | 5.4 | 24 Apr 22 | |
6.7K | 21:36 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 0.8 | -2.8 | 27 Nov 21 | |
1500 | 3:56.85 | England U20 & U23 Championships | 0.7 | 0.0 | 19 Jun 21 | |
800 | 1:56.99 | Yorkshire County Championships | 0.4 | 0.5 | 22 Aug 21 | |
1500 | 3:52.26 | BMC Grand Prix | 0.0 | -0.5 | 29 May 21 | |
1500 | 4:01.24 | Yorkshire County Championships | 0.8 | 0.5 | 21 Aug 21 | |
800 | 1:55.73 | North of England League East 1N | 0.4 | -0.6 | 22 May 21 | |
1500 | 3:57.81 | ESAA - New Balance English Schools Championships | 0.6 | 0.2 | 9 Jul 21 | |
6.4K | 19:58 | British Athletics Cross Challenge (Inc. Gwent League) | 0.2 | -3.2 | 16 Oct 21 | |
1500 | 3:56.94 | BMC Grand Prix | 0.4 | -0.7 | 8 May 21 | |
800 | 1:56.88 | BMC Regional Races | 0.5 | -0.3 | 20 May 21 | |
800 | 1:57.49 | Northern Athletics Championships | 0.6 | 0.4 | 13 Jun 21 | |
1500 | 4:00.88 | Northern Athletics Championships | 0.7 | 0.6 | 12 Jun 21 | |
1500 | 3:59.30 | Trafford Senior Open | 0.2 | -0.2 | 24 Apr 21 | |
1500 | 4:03.37 | BMC Gold Standard | 0.6 | 0.0 | 25 Aug 20 | |
800 | 1:58.21 | BMC Gold Standard Races | 0.0 | 0.2 | 11 Aug 20 | |
800 | 2:00.27 | Northern Athletics Championships | 0.6 | 1.3 | 13 Jun 21 | |
1500 | 4:11.50 | North of England League East 1N | 1.2 | 0.9 | 22 May 21 | |
parkrun | 16:43 | Bradford parkrun # 500 | 2.7 | -1.5 | 7 Mar 20 | |
6.7K | 24:44 | ECCA Saucony English National Championships | 5.4 | -1.0 | 22 Feb 20 | |
5.5K | 18:51 | New Balance ESAA English Schools' Championships | 2.6 | -0.7 | 14 Mar 20 | |
5.1K | 18:57 | West Yorkshire League | 7.2 | -2.0 | 8 Dec 19 | |
5.5K | 18:41 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | -1.9 | 23 Nov 19 | |
3K | 9:39 | ECCA Saucony English National Relay Championships | 4.1 | 0.4 | 2 Nov 19 | |
1500 | 4:17.36 | Youth Development League Upper Northern Yorkshire North | 0.6 | 3.0 | 27 Jun 21 | |
800 | 2:04.64 | BMC Gold Standard Races | 0.1 | 2.0 | 25 Jul 20 | |
1500 | 4:02.21 | England Athletics U15 / U17 Championships | 1.0 | -0.6 | 1 Sep 19 | |
6.2K | 21:05 | Northern Counties Championships | 1.6 | -0.2 | 25 Jan 20 | |
5.65K | 19:42 | West Yorkshire League | 3.5 | -1.0 | 27 Oct 19 | |
1500 | 4:08.99 | England Athletics U15 / U17 Championships | 1.0 | 0.4 | 31 Aug 19 | |
5.4K | 21:22 | Northern Schools' Inter Counties Championships | 6.8 | 0.8 | 8 Feb 20 | |
4.9K | 17:14 | West Yorkshire League | 3.8 | -0.1 | 17 Nov 19 | |
5.56K | 18:24 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 1.7 | -1.1 | 12 Oct 19 | |
1500 | 3:59.14 | BMC Gold Standard Races | 0.2 | -1.0 | 18 Jun 19 | |
5K | 16:52 | Middlesbrough Endeavour Graded 5K | 0.0 | 1.6 | 11 Apr 21 | |
1500 | 4:05.38 | Northern Athletics U15 / U17 Inter Counties Championships | 1.0 | -0.1 | 7 Jul 19 | |
1500 | 4:06.8 | North of England League Division 2WC | 1.4 | -1.4 | 19 May 19 | |
800 | 2:00.1 | North of England League Division 2WC | 0.2 | -0.4 | 16 Jun 19 | |
1500 | 4:06.0 | North Yorkshire County Schools Championships | 0.7 | -0.8 | 8 Jun 19 | |
1500 | 4:10.89 | New Balance ESAA English Schools' Championships | 0.9 | 0.8 | 12 Jul 19 | |
6.06K | 22:30 | Yorkshire County Championships | 2.6 | 2.2 | 4 Jan 20 | |
800 | 2:01.6 | UK Youth Development U17/U20 League Division North East 2 | 0.6 | -0.6 | 5 May 19 | |
3M | 15:15 | Virgin London Mini Marathon | 1.3 | -1.7 | 28 Apr 19 | |
1500 | 4:08.59 | Yorkshire County Championships | 0.3 | -0.1 | 12 May 19 | |
800 | 2:01.46 | City of York Summer League & Open | 0.1 | -0.7 | 22 Apr 19 | |
800 | 2:01.30 | Yorkshire County Championships | 0.0 | 0.0 | 11 May 19 | |
parkrun | 16:57 | Bradford parkrun # 454 | 3.2 | -3.6 | 6 Apr 19 | |
4K | 13:27 | ECCA Saucony English National Championships | 4.4 | -3.8 | 23 Feb 19 | |
800 | 2:03.6 | Spenborough AC Spring Open | 0.7 | -1.1 | 24 Mar 19 | |
parkrun | 17:19 | Bradford parkrun # 456 | 3.1 | -0.9 | 20 Apr 19 | |
1500 | 4:11.15 | West Yorkshire League | 0.0 | 0.5 | 1 May 19 | |
3.2K | 10:00 | Yorkshire Road Relay Championships | 1.5 | -0.7 | 30 Mar 19 | |
800 | 2:04.47 | Yorkshire County Championships | 0.0 | 0.9 | 11 May 19 | |
3000 | 9:17.19 | West Yorkshire League | 0.6 | 0.1 | 14 Apr 19 | |
5.3K | 17:13 | Northern Schools' Inter Counties Championships | 1.0 | -3.1 | 2 Feb 19 | |
4K | 12:22 | Northern Counties Championships | 0.5 | -3.0 | 26 Jan 19 | |
4.5K | 13:50 | Yorkshire County Championships | -0.2 | -2.8 | 5 Jan 19 | |
4K | 13:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.6 | -1.6 | 9 Mar 19 | |
4.3K | 13:40 | West Yorkshire League | 1.0 | -2.7 | 18 Nov 18 | |
5.22K | 18:40 | New Balance ESAA English Schools' Championships | 2.1 | -0.6 | 16 Mar 19 | |
5.1K | 16:00 | North Yorkshire Schools' Championships | -1.4 | -1.9 | 12 Jan 19 | |
3.2K | 10:24 | British Athletics Cross Challenge (Inc. Gwent League) | 3.0 | -0.7 | 13 Oct 18 | |
parkrun | 18:34 | Cliffe Castle parkrun # 15 | 4.6 | -1.5 | 22 Dec 18 | |
4.2K | 14:34 | ESAA English Schools Cup Final | 3.4 | -1.7 | 24 Nov 18 | |
parkrun | 17:58 | Cliffe Castle parkrun # 12 | 3.4 | -1.6 | 1 Dec 18 | |
parkrun | 18:44 | Skipton parkrun # 283 | 3.9 | -0.4 | 29 Dec 18 | |
1500 | 4:20.18 | West Yorkshire League Championships | 0.9 | -0.1 | 9 Sep 18 | |
4.5K | 16:12 | West Yorkshire League | 3.4 | -0.4 | 8 Dec 18 | |
2M | 10:59 | PECO League | 1.8 | 2.3 | 25 Nov 18 | |
800 | 2:06.0 | UK Youth Development U13/U15 League Division North East 2 | 0.2 | 0.1 | 21 Jul 18 | |
1500 | 4:16.25 | New Balance ESAA English Schools' Championships | 0.5 | -0.3 | 14 Jul 18 | |
1500 | 4:24.26 | West Yorkshire League | 1.4 | 0.0 | 4 Jul 18 | |
1500 | 4:18.05 | West Yorkshire League | 0.9 | -0.4 | 23 May 18 | |
1500 | 4:16.6 | North Yorkshire County Schools Championships | 0.4 | -0.1 | 9 Jun 18 | |
800 | 2:05.61 | Trafford AC Medal Open Meeting | 0.3 | -0.1 | 28 May 18 | |
1500 | 4:32.91 | West Yorkshire League | 1.4 | 1.2 | 5 Aug 18 | |
800 | 2:04.98 | Yorkshire County Championships | 0.2 | -1.0 | 12 May 18 | |
800 | 2:09.28 | West Yorkshire League | 0.6 | 0.6 | 13 Jun 18 | |
1500 | 4:21.95 | BMC Regional Races | 0.8 | -0.7 | 22 Apr 18 | |
800 | 2:07.78 | West Yorkshire League | 0.5 | -0.7 | 2 May 18 | |
1500 | 4:28.42 | New Balance ESAA English Schools' Championships | 0.5 | 1.4 | 13 Jul 18 | |
1500 | 4:20.08 | Yorkshire County Championships | 0.3 | -0.3 | 13 May 18 | |
1500 | 4:21.4 | UK Youth Development U13/U15 League Division North East 2 | 0.0 | -0.3 | 21 Apr 18 | |
3.2K | 10:45 | Yorkshire Road Relay Championships | 1.7 | 0.8 | 7 Apr 18 | |
parkrun | 18:03 | Skipton parkrun # 239 | 2.6 | -0.6 | 24 Feb 18 | |
1500 | 4:31.59 | Trafford AC Medal Open Meeting | 0.0 | 1.1 | 2 Apr 18 | |
800 | 2:16.43 | Yorkshire County Championships | 0.2 | 2.3 | 12 May 18 | |
800 | 2:12.61 | Northern Athletics U13 / U15 Championships | 0.5 | 0.4 | 4 Feb 18 | |
4.5K | 15:54 | Yorkshire County Championships | 3.2 | -0.9 | 6 Jan 18 | |
2M | 11:01 | PECO League | 2.2 | 1.0 | 21 Jan 18 | |
2M | 11:13 | PECO League | 3.4 | 0.6 | 7 Jan 18 | |
4.1K | 15:38 | New Balance ESAA English Schools' Championships | 4.8 | 0.8 | 17 Mar 18 | |
800 | 2:13.53 | Northern Athletics U13 / U15 Championships | 0.5 | 0.7 | 4 Feb 18 | |
4.245K | 14:54 | English Schools Cup Final | 2.8 | -0.7 | 25 Nov 17 | |
2K | 6:49 | ECCA Saucony English National Relay Championships | 4.8 | -0.1 | 4 Nov 17 | |
parkrun | 19:37 | Skipton parkrun # 243 | 3.4 | 2.0 | 31 Mar 18 | |
3.85K | 14:45 | North Yorkshire Schools' Championships | 5.4 | 0.5 | 13 Jan 18 | |
2K | 7:33 | Northern Counties Relay Championships | 8.1 | 0.8 | 21 Oct 17 | |
4.22K | 15:39 | Northern Schools' Inter-County Championships | 2.8 | 1.5 | 3 Feb 18 | |
4K | 15:27 | Northern Counties Championships | 4.6 | 1.6 | 27 Jan 18 | |
1500 | 4:32.85 | West Yorkshire League | 1.2 | 0.1 | 19 Jul 17 | |
4.5K | 16:21 | West Yorkshire League | 2.0 | 1.4 | 9 Dec 17 | |
1500 | 4:26.50 | ESAA English Schools' Championships | 0.6 | -0.2 | 7 Jul 17 | |
1500 | 4:23.43 | Trafford AC Grand Prix | 0.4 | -1.1 | 13 Jun 17 | |
2M | 11:21 | PECO League | 1.0 | 3.4 | 10 Dec 17 | |
4.3K | 15:14 | West Yorkshire League | 1.4 | 1.1 | 14 Oct 17 | |
2M | 11:41 | PECO League | 6.4 | -4.7 | 19 Feb 17 | |
1500 | 4:31.73 | West Yorkshire League | 0.7 | -0.6 | 7 Jun 17 | |
1500 | 4:35.3 | UK Youth Development U13/U15 League Division North East 2 | 0.6 | 1.1 | 15 Jul 17 | |
1500 | 4:37.9 | UK Youth Development U13/U15 League Division North East 2 | 1.4 | -0.5 | 20 May 17 | |
1500 | 4:28.3 | North Yorkshire County Schools Championships | 0.0 | -0.4 | 10 Jun 17 | |
4K | 12:57 | New Balance ESAA English Schools' Championships | 0.4 | -5.7 | 18 Mar 17 | |
parkrun | 17:48 | Bradford parkrun # 357 | 2.6 | -5.6 | 8 Apr 17 | |
3M | 16:09 | Virgin London Mini Marathon | 0.6 | -2.1 | 23 Apr 17 | |
2M | 12:11 | PECO League | 1.8 | 5.5 | 11 Feb 18 | |
2M | 11:25 | PECO League | 4.6 | -3.8 | 5 Mar 17 | |
3K | 11:49 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.1 | -3.8 | 11 Mar 17 | |
2M | 13:16 | PECO League | 6.2 | 4.7 | 26 Nov 17 | |
800 | 2:13.15 | West Yorkshire League | 0.2 | -3.0 | 10 May 17 | |
parkrun | 18:12 | Bradford parkrun # 358 | 2.8 | -1.9 | 15 Apr 17 | |
2.95K | 10:27 | British Athletics Cross Challenge | 4.4 | -3.4 | 22 Jan 17 | |
1500 | 4:48.4 | UK Youth Development U13/U15 League Division North East 2 | 0.6 | 2.9 | 15 Jul 17 | |
3K | 11:16 | Northern Championships | 5.6 | -2.3 | 28 Jan 17 | |
3K | 10:13 | British Athletics Cross Challenge (inc European Trials) | 2.2 | -2.8 | 26 Nov 16 | |
2.75K | 9:17 | English Schools Cup Final | 2.0 | -2.7 | 3 Dec 16 | |
3K | 12:51 | ECCA Saucony English National Championships | 10.0 | -1.1 | 25 Feb 17 | |
2M | 11:33 | PECO League | 3.0 | -1.8 | 18 Dec 16 | |
2M | 10:42 | PECO League | -1.6 | -0.2 | 27 Nov 16 | |
2.9K | 10:17 | West Yorkshire League | 1.0 | 0.1 | 2 Oct 16 | |
parkrun | 19:11 | Skipton parkrun # 174 | 0.2 | -4.7 | 10 Dec 16 | |
1500 | 4:51.6 | UK Youth Development U13/U15 League Division North East 1 | 0.3 | -0.4 | 16 Jul 16 | |
1500 | 4:52.1 | UK Youth Development U13/U15 League Division North East 1 | 0.2 | -1.4 | 23 Apr 16 | |
800 | 2:29.54 | West Yorkshire League | 0.6 | 1.1 | 13 Jul 16 | |
800 | 2:28.42 | West Yorkshire League | 0.3 | -0.2 | 17 Apr 16 | |
2M | 11:48 | PECO League | 2.8 | -2.4 | 22 Nov 15 | |
800 | 2:32.02 | West Yorkshire League | 0.1 | 2.2 | 22 Jun 16 | |
2.8K | 9:47 | English Schools Cup Final | 1.1 | -2.2 | 5 Dec 15 | |
2M | 12:09 | PECO League | 2.0 | -0.4 | 24 Jan 16 | |
2.6K | 9:32 | Yorkshire County Championships | 0.6 | 0.5 | 9 Jan 16 | |
2.9K | 11:05 | West Yorkshire League | 0.8 | 1.7 | 18 Oct 15 | |
2M | 12:59 | PECO League | 1.0 | 3.4 | 14 Feb 16 | |
800 | 2:27.9 | West Yorkshire League | 0.2 | -2.2 | 24 Jun 15 | |
1500 | 5:03.9 | UK Youth Development U13/U15 League Division North East 2 | 0.0 | 0.3 | 18 Jul 15 | |
2M | 14:18 | PECO League | 6.0 | 2.6 | 13 Dec 15 | |
parkrun | 23:21 | Bradford parkrun # 172 | 2.2 | 0.0 | 7 Sep 13 | |
parkrun | 23:39 | Skipton parkrun # 4 | 3.0 | -2.4 | 28 Sep 13 | |
parkrun | 27:00 | Skipton parkrun # 12 | 4.0 | 2.4 | 23 Nov 13 | |
parkrun | 28:02 | Skipton parkrun # 18 | 5.0 | 3.1 | 28 Dec 13 | |
parkrun | 29:43 | Skipton parkrun # 22 | 6.0 | 4.6 | 18 Jan 14 | |
parkrun | 22:34 | Skipton parkrun # 37 | 5.0 | -6.5 | 3 May 14 | |
parkrun | 22:27 | Skipton parkrun # 40 | 2.5 | -2.7 | 24 May 14 | |
parkrun | 23:35 | Skipton parkrun # 52 | 2.0 | 0.1 | 30 Aug 14 | |
parkrun | 24:33 | Skipton parkrun # 53 | 2.0 | 1.9 | 6 Sep 14 | |
parkrun | 22:07 | Skipton parkrun # 60 | 3.5 | -4.1 | 25 Oct 14 | |
parkrun | 21:02 | Skipton parkrun # 62 | 2.0 | -4.1 | 8 Nov 14 | |
parkrun | 21:31 | Skipton parkrun # 63 | 1.0 | 0.0 | 15 Nov 14 | |
parkrun | 22:46 | Skipton parkrun # 69 | 3.5 | -0.1 | 25 Dec 14 | |
3.1K | 12:25 | Northern Championships | 1.4 | -1.3 | 24 Jan 15 | |
800 | 2:35.35 | West Yorkshire League | 0.9 | 0.0 | 25 Apr 15 | |
5K | 20:56 | Panorama 5K | 1.5 | -1.7 | 21 May 15 | |
800 | 2:39.34 | Yorkshire County Champioinships | 0.3 | 0.7 | 23 May 15 | |
1500 | 5:36.4 | UK Youth Development U13/U15 League Division North East 2 | 0.0 | 2.5 | 21 Jun 15 | |
800 | 2:33.09 | West Yorkshire League | 0.6 | 0.8 | 15 Jul 15 | |
parkrun | 21:24 | Skipton parkrun # 111 | 1.0 | -0.3 | 3 Oct 15 | |
3.16K | 12:58 | West Yorkshire League | 1.0 | 4.2 | 31 Oct 15 | |
2M | 13:31 | PECO League | 2.0 | 4.1 | 3 Jan 16 | |
3K | 13:55 | ECCA Saucony English National Championships | 6.0 | 4.7 | 27 Feb 16 | |