Robert Thompson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

12K39:17ECCA Saucony English National Championships2.6-0.823 Feb 19+
15K48:31South of England AA Championships1.6-0.926 Jan 19+
10K36:12CAU Inter County Championships (Inc British Athletics Cross Challenge)5.40.59 Mar 19+
12K40:02Middlesex County Championships2.30.25 Jan 19+
8K28:31Start Fitness Metropolitan League5.70.11 Dec 18+
8K27:13Start Fitness Metropolitan League3.40.612 Jan 19
5.38M29:24ERRA National Men's 12-Stage Relays1.42.46 Apr 19
7.5K27:58Start Fitness Metropolitan League6.01.79 Feb 19
8K27:58Start Fitness Metropolitan League4.10.910 Nov 18
1000030:59.8Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)0.9-0.729 Jun 18
10K31:23Vitality London 10,0000.9-0.328 May 18
500014:48.18BMC Regional Races0.2-0.723 May 18
500015:12.2Southern Athletics League Division 2W0.20.723 Jun 18
6.1K19:25Southern Men's 6-Stage Relays-0.32.423 Sep 18
5.38M27:56ERRA National Men's 12-Stage Relays1.6-0.814 Apr 18
500015:01.93Middlesex County Championships0.2-0.712 May 18
12K40:54Middlesex County Championships4.1-1.96 Jan 18
8K27:02Start Fitness Metropolitan League4.2-1.513 Jan 18
10.2K34:32London Championships4.0-1.818 Nov 17
8K27:39North London Championships5.3-1.84 Nov 17
8K24:49Start Fitness Metropolitan League0.5-0.92 Dec 17
7.8K25:20Start Fitness Metropolitan League2.4-1.111 Nov 17
5M25:11Liddiard Trophy (Inc North of Thames Championships)0.8-0.928 Oct 17
8K26:23Start Fitness Metropolitan League3.0-1.214 Oct 17
8K30:30Start Fitness Metropolitan League6.01.310 Feb 18
5K14:15South of England AA Relay Championships-2.60.221 Oct 17
5.88K18:55ERRA Men's National 6-Stage Relays1.40.17 Oct 17
30008:47.9Sweatshop Southern Athletics League Division 2W1.9-0.48 Jul 17
10K33:26Middlesex 10K1.00.81 Oct 17
5.25K15:57Southern Men's 6-Stage Relays-0.70.424 Sep 17
10K31:57Vitality London 10,0001.10.129 May 17
500015:44.3Sweatshop Southern Athletics League Division 2W1.80.317 Jun 17
1000031:46.73Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.40.720 May 17
500015:31.18Southern Counties Senior Inter County Match0.70.92 Jul 17
8.65K28:01ERRA National Men's 12-Stage Relays1.70.78 Apr 17
15K51:16South of England AA Championships3.5-1.128 Jan 17
HM71:29Vitality Reading Half Marathon0.70.519 Mar 17
5M25:51Grant & Stone Marlow 50.51.87 May 17
8K26:45Start Fitness Metropolitan League3.70.114 Jan 17
12K44:16ECCA Saucony English National Championships5.51.125 Feb 17
8K28:05Start Fitness Metropolitan League4.90.711 Feb 17
500015:27.2Sweatshop Southern Athletics League Division 2W0.61.315 Apr 17
12K39:16Middlesex County Championships1.80.47 Jan 17
6.38K20:54Southern Men's 12-Stage Relays1.81.725 Mar 17
8K26:38Start Fitness Metropolitan League3.00.63 Dec 16
7.8K25:57Fraternity / Sorority Cup2.61.026 Nov 16
8K28:08Start Fitness Metropolitan League3.52.212 Nov 16
5K16:41ECCA Saucony English National Relay Championships2.91.85 Nov 16
8K27:33Start Fitness Metropolitan League2.92.015 Oct 16
5.38M28:40ERRA National Men's 12-Stage Relays1.51.716 Apr 16
8K29:13Start Fitness Metropolitan League6.01.113 Feb 16
12K40:24Middlesex County Championships2.60.69 Jan 16
4M20:51Southern Men's 12-Stage Relays0.82.320 Mar 16
12K43:25CAU Inter County Championships (Inc British Athletics Cross Challenge)2.73.212 Mar 16
8K25:58Start Fitness Metropolitan League0.81.95 Dec 15
12K47:54ECCA Saucony English National Championships6.03.827 Feb 16
5.994K19:34Southern Men's 6-Stage Relays1.71.720 Sep 15
8K31:24Start Fitness Metropolitan League6.04.016 Jan 16
5K17:11ECCA Saucony English National Relay Championships2.83.031 Oct 15
10K32:27Bupa London 10,0000.61.625 May 15
1000032:06.55Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.61.216 May 15
500016:02.7Sweatshop Southern Athletics League Division 2W0.82.515 Aug 15
500015:23.6Sweatshop Southern Athletics League Division 2W0.61.225 Apr 15
HM73:55Hillingdon Half Marathon1.41.112 Apr 15
7.664K25:50Southern Men's 12 Stage Relays2.22.029 Mar 15
5.848K18:02ERRA Men's National 6 Stage Relays1.50.04 Oct 14
5.994K18:36Southern Men's 6 Stage Relays1.50.121 Sep 14
10K31:46Middlesex 10K (Inc Middlesex Champs)0.60.927 Sep 14
500014:48.72CAU Inter-County Championships0.40.024 Aug 14
10K31:17Bupa London 10,000 (10K)1.0-0.125 May 14
500014:54.97Southern Counties Senior Inter County Match0.60.113 Jul 14
15003:59.22Watford Open Graded Meeting0.5-0.630 Jul 14
1000031:17.25Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-0.510 May 14
500014:37.74BMC Grand Prix0.0-0.417 May 14
500015:32.0Sweatshop Southern Athletics League Division 3 North1.01.12 Aug 14
500015:09.7Sweatshop Southern Athletics League Division 3 North0.60.621 Jun 14
15004:00.11BMC Regional Races0.8-0.89 Jul 14
500014:47.8Sweatshop Southern Athletics League Division 3 North0.6-1.519 Apr 14
8001:59.93Watford Open Graded Meeting0.60.113 Aug 14
12K38:30ECCA English National Championships2.0-2.022 Feb 14
30008:35.11Watford Open Graded Meeting0.50.64 Jun 14
8.1K25:53ERRA National Men's 12 Stage Relays1.8-1.15 Apr 14
4.7M25:19ATW Metropolitan League4.3-1.88 Feb 14
15004:11.7Sweatshop Southern Athletics League Division 3 North0.81.02 Aug 14
15004:08.5Sweatshop Southern Athletics League Division 3 North0.80.421 Jun 14
11K36:41Inter County Championships2.6-1.08 Mar 14
7.664K24:44 Southern Men's 12 Stage Relays2.0-0.916 Mar 14
HM70:42Hillingdon Half Marathon-0.20.423 Mar 14
5.5M31:30ATW Metropolitan League5.4-1.011 Jan 14
5M28:22ATW Metropolitan League5.2-0.921 Dec 13
5M26:35ATW Metropolitan League3.1-1.219 Oct 13
5M25:29Perivale 50.5-0.11 Dec 13
30008:37.25Watford Open Graded Meeting0.8-0.526 Jun 13
500015:21.70Southern Senior Inter Counties0.6-0.121 Jul 13
30008:38.5Sweatshop Southern Athletics League Division 2 N1.0-0.618 May 13
15004:04.61Watford Open Graded Meeting0.30.424 Jul 13
500015:30.20BMC Grand Prix0.70.130 Jun 13
10K32:42Bupa London 10,000 (10K)1.00.027 May 13
30008:40.29BMC Regional Races0.6-0.11 May 13
500015:35.64Middlesex County AA Championships0.60.325 May 13
8.663K28:27ERRA Men's 12-Stage Relays (Long Legs)1.50.013 Apr 13
500015:27.5Sweatshop Southern Athletics League Division 2 N0.40.127 Apr 13
10K31:51Chichester Priory 10K0.3-0.23 Feb 13
5K15:41 Brooks Serpentine Last Friday 5K0.60.429 Mar 13
8K28:47McCain UK Cross Challenge inc World Trials & Inter Counties2.7-0.813 Mar 10
7.798K28:11Southern Men's 12 Stage Relays (Long Legs)2.4-0.321 Mar 10
15004:29.6National Junior Athletic League Brent0.61.725 Apr 10
15004:21.2Southern Men's League Division 20.60.610 Jul 10
15004:24.7National Junior Athletic League Brent0.8-0.225 Jul 10
8002:04.2National Junior Athletic League Brent0.4-1.625 Jul 10
500016:39.4Southern Men's League Division 20.60.231 Jul 10
30009:16.4Borough Trophies Farringdon0.6-0.714 Aug 10
5.994K19:30Southern 6 Stage Road Relays1.5-2.026 Sep 10
5.848K19:06National 6 Stage Relays1.4-1.716 Oct 10
5K16:15Brooks Serpentine Last Friday 5K1.0-1.124 Dec 10
15004:13.57Middlesex Championships0.5-0.46 Mar 11
7.978K26:29Southern Men's 12 Stage Relays (Long Legs)1.2-1.427 Mar 11
8.663K29:42ERRA Men's National 12-stage Relays (Long Legs)1.7-0.99 Apr 11
15004:09.54Watford Open0.0-0.520 Apr 11
15004:10.10BMC Regional Races0.6-0.523 Apr 11
15004:16.1Southern Athletics League Division 20.60.330 Apr 11
8002:03.7Southern Athletics League Division 20.8-0.430 Apr 11
8002:00.44Watford Open0.0-0.618 May 11
15004:21.2Southern Athletics League Division 20.61.721 May 11
8002:01.08Watford Open0.10.115 Jun 11
15004:11.60South of England U20 / Senior Championships1.1-0.218 Jun 11
30008:56.9Ealing Borough Trophies Farringdon0.6-0.316 Jul 11
15004:01.83Watford Open0.4-0.927 Jul 11
8002:00.79Watford Open0.40.210 Aug 11
8002:02.4Southern Athletics League Division 20.80.320 Aug 11
500015:47.3Southern Athletics League Division 20.2-0.120 Aug 11
5.994K20:26Southern Road Relay Championships1.90.625 Sep 11
7.664K26:02 SEAA Men's 12-Stage Relay Long Legs1.60.225 Mar 12
8.663K28:52ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.414 Apr 12
500015:46.36Southern Athletics League Division 2 C0.00.121 Apr 12
30008:43.12Watford Open Graded Meeting0.30.12 May 12
500015:15.36Middlesex County Championships0.2-0.412 May 12
15003:59.94Watford Open Graded Meeting0.1-0.416 May 12
8002:00.8Southern Athletics League Division 2 C0.60.319 May 12
8002:09.9Southern Athletics League Division 2 C0.82.79 Jun 12
15004:18.7Southern Athletics League Division 2 C0.81.99 Jun 12
30009:08.7Southern Athletics League Division 2 C1.01.414 Jul 12
30008:41.21Watford Graded Open0.50.125 Jul 12
30009:17.4Ealing Borough Trophies0.62.418 Aug 12
8002:04.2Ealing Borough Trophies0.71.218 Aug 12
500015:34.24BMC Grand Prix Final0.60.125 Aug 12
500015:54.63Southern Athletics League Division 2 C0.41.11 Sep 12
15004:16.53Southern Athletics League Division 2 C0.81.61 Sep 12
5.994K19:48Southern Men's 6-Stage Road Relays1.90.523 Sep 12
5M26:11Perivale 50.50.82 Dec 12

Order By:

XC29:43Middlesex County Championships23 Jan 10
XC26:35Metropolitan League9 Oct 10
XC9:19ECCA Relays6 Nov 10
XC27:06Metropolitan League13 Nov 10
XC29:07Middlesex County Championships8 Jan 11
XC29:06Southern Cross Country Championships29 Jan 11
XC10:43SEAA Cross Country Relays12 Mar 11
XC15:11St Albans Relay17 Sep 11
XC28:00London City Runner Metropolitan League12 Nov 11
XC28:39London City Runner Metropolitan League17 Dec 11
XC41:02Middlesex County Championships7 Jan 12
XC25:32London City Runner Metropolitan League14 Jan 12
XC29:17London City Runner Metropolitan League11 Feb 12
XC40:56English National Championships25 Feb 12
XC39:08Inter Counties Championships10 Mar 12
XC15:15St. Albans Relays15 Sep 12
XC14:42St. Albans Relays15 Sep 12
ROAD20:39ERRA Men's 6-Stage Relays13 Oct 12
XC26:36ATW Metropolitan League20 Oct 12
XC16:19ECCA National Relays3 Nov 12
XC27:12ATW Metropolitan League10 Nov 12
XC33:12McCain UK Cross Challenge Series24 Nov 12
XC28:29ATW Metropolitan League15 Dec 12
XC42:15Middlesex County Championships5 Jan 13
XC31:08ATW Metropolitan League12 Jan 13
XC30:23ATW Metropolitan League9 Feb 13
XC48:22English National Championships23 Feb 13
XC38:57Inter Counties Championships9 Mar 13
XC14:29SEAA Relay Championships5 Oct 13
XC25:18North of the Thames Championships/Liddiard Trophy26 Oct 13
XC26:18ATW Metropolitan League9 Nov 13
XC33:18London Championships16 Nov 13
XC42:07Middlesex County Championships4 Jan 14
XC25:03ATW Metropolitan League11 Oct 14
XC27:05ATW Metropolitan League8 Nov 14
XC41:39Middlesex County Championships3 Jan 15
XC32:53ATW Metropolitan League10 Jan 15
XC32:08Start Fitness Metropolitan League7 Nov 15
XC33:14London Championships19 Nov 16