7.8K | 26:41 | Start Fitness Metropolitan League | 4.7 | -0.4 | 8 Feb 20 | + |
3000 | 8:41.32 | Herc Wimbo 1500 3000 & 5000m Night | 1.2 | -1.1 | 23 Sep 20 | + |
3000 | 8:39.39 | Harrow 3000m Race Night & Long Jump | 0.3 | 0.0 | 10 Sep 20 | + |
7.8K | 26:25 | Start Fitness Metropolitan League | 3.1 | 0.8 | 9 Nov 19 | + |
12K | 39:17 | ECCA Saucony English National Championships | 2.7 | -0.9 | 23 Feb 19 | + |
15K | 48:31 | South of England AA Championships | 1.9 | -1.0 | 26 Jan 19 | |
10K | 36:12 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.3 | 9 Mar 19 | |
7.5K | 27:58 | Start Fitness Metropolitan League | 8.2 | -0.5 | 9 Feb 19 | |
12K | 40:02 | Middlesex County Championships | 2.1 | 0.4 | 5 Jan 19 | |
8K | 27:13 | Start Fitness Metropolitan League | 3.6 | 0.4 | 12 Jan 19 | |
8K | 28:31 | Start Fitness Metropolitan League | 5.8 | 0.0 | 1 Dec 18 | |
5.38M | 29:24 | ERRA National Men's 12-Stage Relays | 1.3 | 2.5 | 6 Apr 19 | |
8K | 27:58 | Start Fitness Metropolitan League | 4.4 | 0.6 | 10 Nov 18 | |
10000 | 30:59.8 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 0.9 | -0.7 | 29 Jun 18 | |
10K | 31:23 | Vitality London 10,000 | 1.1 | -0.5 | 28 May 18 | |
5000 | 15:12.2 | Southern Athletics League Division 2W | 1.0 | -0.1 | 23 Jun 18 | |
5000 | 14:48.18 | BMC Regional Races | 0.3 | -0.8 | 23 May 18 | |
5.8K | 19:25 | Southern Men's 6-Stage Relays | 1.7 | 2.3 | 23 Sep 18 | |
5000 | 15:01.93 | Middlesex County Championships | 0.6 | -1.1 | 12 May 18 | |
5.38M | 27:56 | ERRA National Men's 12-Stage Relays | 1.6 | -0.8 | 14 Apr 18 | |
12K | 40:54 | Middlesex County Championships | 4.2 | -2.0 | 6 Jan 18 | |
8K | 30:30 | Start Fitness Metropolitan League | 8.4 | -1.1 | 10 Feb 18 | |
8K | 27:02 | Start Fitness Metropolitan League | 4.2 | -1.5 | 13 Jan 18 | |
10.2K | 34:32 | London Championships | 4.0 | -1.8 | 18 Nov 17 | |
8K | 27:39 | North London Championships | 5.2 | -1.7 | 4 Nov 17 | |
8K | 24:49 | Start Fitness Metropolitan League | 0.4 | -0.8 | 2 Dec 17 | |
5M | 25:11 | Liddiard Trophy (Inc North of Thames Championships) | 1.1 | -1.2 | 28 Oct 17 | |
7.8K | 25:20 | Start Fitness Metropolitan League | 2.3 | -1.0 | 11 Nov 17 | |
8K | 26:23 | Start Fitness Metropolitan League | 3.1 | -1.3 | 14 Oct 17 | |
5K | 14:15 | South of England AA Relay Championships | -2.4 | 0.0 | 21 Oct 17 | |
5.88K | 18:55 | ERRA Men's National 6-Stage Relays | 1.4 | 0.1 | 7 Oct 17 | |
3000 | 8:47.9 | Sweatshop Southern Athletics League Division 2W | 1.8 | -1.3 | 8 Jul 17 | |
5.25K | 15:57 | Southern Men's 6-Stage Relays | -0.6 | 0.3 | 24 Sep 17 | |
10K | 33:26 | Middlesex 10K | 1.0 | 0.8 | 1 Oct 17 | |
10K | 31:57 | Vitality London 10,000 | 1.1 | -0.9 | 29 May 17 | |
10000 | 31:46.73 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | -0.9 | 20 May 17 | |
5000 | 15:31.18 | Southern Counties Senior Inter County Match | 0.7 | -0.1 | 2 Jul 17 | |
15K | 51:16 | South of England AA Championships | 3.8 | -2.3 | 28 Jan 17 | |
5000 | 15:44.3 | Sweatshop Southern Athletics League Division 2W | 1.0 | 0.1 | 17 Jun 17 | |
8.65K | 28:01 | ERRA National Men's 12-Stage Relays | 1.6 | -0.9 | 8 Apr 17 | |
HM | 71:29 | Vitality Reading Half Marathon | 0.8 | -0.4 | 19 Mar 17 | |
5M | 25:51 | Grant & Stone Marlow 5 | 0.5 | 0.0 | 7 May 17 | |
8K | 26:45 | Start Fitness Metropolitan League | 3.8 | -1.8 | 14 Jan 17 | |
12K | 44:16 | ECCA Saucony English National Championships | 5.6 | -0.7 | 25 Feb 17 | |
8K | 28:05 | Start Fitness Metropolitan League | 5.0 | -1.2 | 11 Feb 17 | |
5000 | 15:27.2 | Sweatshop Southern Athletics League Division 2W | 0.8 | -0.7 | 15 Apr 17 | |
12K | 39:16 | Middlesex County Championships | 1.9 | -1.5 | 7 Jan 17 | |
6.38K | 20:54 | Southern Men's 12-Stage Relays | 2.0 | -0.3 | 25 Mar 17 | |
8K | 26:38 | Start Fitness Metropolitan League | 3.0 | -1.1 | 3 Dec 16 | |
7.8K | 25:57 | Fraternity / Sorority Cup | 2.6 | -0.7 | 26 Nov 16 | |
8K | 28:08 | Start Fitness Metropolitan League | 3.5 | 0.4 | 12 Nov 16 | |
5K | 16:41 | ECCA Saucony English National Relay Championships | 2.9 | 0.0 | 5 Nov 16 | |
8K | 27:33 | Start Fitness Metropolitan League | 2.9 | 0.2 | 15 Oct 16 | |
5.38M | 28:40 | ERRA National Men's 12-Stage Relays | 1.5 | 1.7 | 16 Apr 16 | |
8K | 29:13 | Start Fitness Metropolitan League | 6.0 | 1.1 | 13 Feb 16 | |
12K | 40:24 | Middlesex County Championships | 2.6 | 0.6 | 9 Jan 16 | |
4M | 20:51 | Southern Men's 12-Stage Relays | 0.8 | 2.3 | 20 Mar 16 | |
12K | 43:25 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 3.2 | 12 Mar 16 | |
8K | 25:58 | Start Fitness Metropolitan League | 0.8 | 1.9 | 5 Dec 15 | |
12K | 47:54 | ECCA Saucony English National Championships | 6.0 | 3.8 | 27 Feb 16 | |
8K | 31:24 | Start Fitness Metropolitan League | 6.0 | 4.0 | 16 Jan 16 | |
5.994K | 19:34 | Southern Men's 6-Stage Relays | 1.7 | 1.7 | 20 Sep 15 | |
5K | 17:11 | ECCA Saucony English National Relay Championships | 2.8 | 3.0 | 31 Oct 15 | |
10000 | 32:06.55 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 0.6 | 1.2 | 16 May 15 | |
10K | 32:27 | Bupa London 10,000 | 0.6 | 1.6 | 25 May 15 | |
5000 | 16:02.7 | Sweatshop Southern Athletics League Division 2W | 0.8 | 2.5 | 15 Aug 15 | |
5000 | 15:23.6 | Sweatshop Southern Athletics League Division 2W | 0.6 | 1.2 | 25 Apr 15 | |
HM | 73:55 | Hillingdon Half Marathon | 1.4 | 2.0 | 12 Apr 15 | |
7.664K | 25:50 | Southern Men's 12 Stage Relays | 2.2 | 2.0 | 29 Mar 15 | |
5.848K | 18:02 | ERRA Men's National 6 Stage Relays | 1.5 | 0.0 | 4 Oct 14 | |
5.994K | 18:36 | Southern Men's 6 Stage Relays | 1.5 | 0.1 | 21 Sep 14 | |
10K | 31:46 | Middlesex 10K (Inc Middlesex Champs) | 0.6 | 0.9 | 27 Sep 14 | |
5000 | 14:48.72 | CAU Inter-County Championships | 0.4 | 0.0 | 24 Aug 14 | |
10K | 31:17 | Bupa London 10,000 (10K) | 1.0 | -0.1 | 25 May 14 | |
5000 | 14:54.97 | Southern Counties Senior Inter County Match | 0.6 | 0.1 | 13 Jul 14 | |
1500 | 3:59.22 | Watford Open Graded Meeting | 0.5 | 0.3 | 30 Jul 14 | |
10000 | 31:17.25 | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 1.0 | -0.5 | 10 May 14 | |
5000 | 14:37.74 | BMC Grand Prix | 0.0 | -0.4 | 17 May 14 | |
5000 | 15:32.0 | Sweatshop Southern Athletics League Division 3 North | 1.0 | 1.1 | 2 Aug 14 | |
5000 | 15:09.7 | Sweatshop Southern Athletics League Division 3 North | 0.6 | 0.6 | 21 Jun 14 | |
1500 | 4:00.11 | BMC Regional Races | 0.8 | 0.1 | 9 Jul 14 | |
5000 | 14:47.8 | Sweatshop Southern Athletics League Division 3 North | 0.6 | -1.5 | 19 Apr 14 | |
800 | 1:59.93 | Watford Open Graded Meeting | 0.6 | 0.1 | 13 Aug 14 | |
12K | 38:30 | ECCA English National Championships | 2.0 | -1.7 | 22 Feb 14 | |
3000 | 8:35.11 | Watford Open Graded Meeting | 0.5 | 0.6 | 4 Jun 14 | |
8.1K | 25:53 | ERRA National Men's 12 Stage Relays | 1.8 | -0.9 | 5 Apr 14 | |
7.664K | 24:44 | Southern Men's 12 Stage Relays | 2.0 | -0.7 | 16 Mar 14 | |
4.7M | 25:19 | ATW Metropolitan League | 4.3 | -1.6 | 8 Feb 14 | |
1500 | 4:11.7 | Sweatshop Southern Athletics League Division 3 North | 0.8 | 1.8 | 2 Aug 14 | |
1500 | 4:08.5 | Sweatshop Southern Athletics League Division 3 North | 0.8 | 1.4 | 21 Jun 14 | |
11K | 36:41 | CAU Inter County Championships | 2.6 | -0.8 | 8 Mar 14 | |
HM | 70:42 | Hillingdon Half Marathon | -0.2 | 0.5 | 23 Mar 14 | |
5.5M | 31:30 | ATW Metropolitan League | 5.4 | -0.8 | 11 Jan 14 | |
5M | 28:22 | ATW Metropolitan League | 5.2 | -0.7 | 21 Dec 13 | |
5M | 26:35 | ATW Metropolitan League | 3.1 | -1.0 | 19 Oct 13 | |
5M | 25:29 | Perivale 5 | 0.5 | 0.1 | 1 Dec 13 | |
3000 | 8:37.25 | Watford Open Graded Meeting | 0.8 | -0.5 | 26 Jun 13 | |
5000 | 15:21.70 | Southern Senior Inter Counties | 0.6 | -0.1 | 21 Jul 13 | |
3000 | 8:38.5 | Sweatshop Southern Athletics League Division 2 N | 1.0 | -0.6 | 18 May 13 | |
1500 | 4:04.61 | Watford Open Graded Meeting | 0.3 | 0.4 | 24 Jul 13 | |
5000 | 15:30.20 | BMC Grand Prix | 0.7 | 0.1 | 30 Jun 13 | |
10K | 32:42 | Bupa London 10,000 (10K) | 1.0 | 0.2 | 27 May 13 | |
3000 | 8:40.29 | BMC Regional Races | 0.6 | -0.1 | 1 May 13 | |
5000 | 15:35.64 | Middlesex County Championships | 0.6 | 0.3 | 25 May 13 | |
8.663K | 28:27 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.0 | 13 Apr 13 | |
5000 | 15:27.5 | Sweatshop Southern Athletics League Division 2 N | 0.4 | 0.1 | 27 Apr 13 | |
10K | 31:51 | Chichester Priory 10K | 0.3 | -0.2 | 3 Feb 13 | |
5K | 15:41 | Brooks Serpentine Last Friday 5K | 0.6 | 0.4 | 29 Mar 13 | |
5M | 26:11 | Perivale 5 | 0.5 | 0.8 | 2 Dec 12 | |
5.994K | 19:48 | Southern Men's 6-Stage Road Relays | 1.9 | 0.5 | 23 Sep 12 | |
3000 | 8:41.21 | Watford Graded Open | 0.5 | 0.1 | 25 Jul 12 | |
5000 | 15:34.24 | BMC Grand Prix Final | 0.6 | 0.1 | 25 Aug 12 | |
5000 | 15:54.63 | Southern Athletics League Division 2 C | 0.4 | 1.1 | 1 Sep 12 | |
800 | 2:04.2 | Ealing Borough Trophies | 0.7 | 1.2 | 18 Aug 12 | |
1500 | 3:59.94 | Watford Open Graded Meeting | 0.1 | -0.4 | 16 May 12 | |
1500 | 4:16.53 | Southern Athletics League Division 2 C | 0.8 | 1.6 | 1 Sep 12 | |
800 | 2:00.8 | Southern Athletics League Division 2 C | 0.6 | 0.3 | 19 May 12 | |
5000 | 15:15.36 | Middlesex County Championships | 0.2 | -0.4 | 12 May 12 | |
3000 | 9:17.4 | Ealing Borough Trophies | 0.6 | 2.4 | 18 Aug 12 | |
3000 | 8:43.12 | Watford Open Graded Meeting | 0.3 | 0.1 | 2 May 12 | |
3000 | 9:08.7 | Southern Athletics League Division 2 C | 1.0 | 1.4 | 14 Jul 12 | |
8.663K | 28:52 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | -0.3 | 14 Apr 12 | |
5000 | 15:46.36 | Southern Athletics League Division 2 C | 0.0 | 0.1 | 21 Apr 12 | |
1500 | 4:18.7 | Southern Athletics League Division 2 C | 0.8 | 1.9 | 9 Jun 12 | |
7.664K | 26:02 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | 0.3 | 25 Mar 12 | |
800 | 2:09.9 | Southern Athletics League Division 2 C | 0.8 | 2.7 | 9 Jun 12 | |
1500 | 4:01.83 | Watford Open | 0.4 | -0.9 | 27 Jul 11 | |
800 | 2:02.4 | Southern Athletics League Division 2 | 0.8 | 0.3 | 20 Aug 11 | |
800 | 2:00.79 | Watford Open | 0.4 | 0.2 | 10 Aug 11 | |
3000 | 8:56.9 | Ealing Borough Trophies Farringdon | 0.6 | -0.3 | 16 Jul 11 | |
5000 | 15:47.3 | Southern Athletics League Division 2 | 0.2 | -0.1 | 20 Aug 11 | |
5.994K | 20:26 | Southern Road Relay Championships | 1.9 | 0.6 | 25 Sep 11 | |
1500 | 4:11.60 | South of England U20 / Senior Championships | 1.1 | -0.2 | 18 Jun 11 | |
800 | 2:00.44 | Watford Open | 0.0 | -0.6 | 18 May 11 | |
800 | 2:01.08 | Watford Open | 0.1 | 0.1 | 15 Jun 11 | |
1500 | 4:10.10 | BMC Regional Races | 0.6 | -0.5 | 23 Apr 11 | |
7.978K | 26:29 | Southern Men's 12 Stage Relays (Long Legs) | 1.2 | -1.4 | 27 Mar 11 | |
800 | 2:03.7 | Southern Athletics League Division 2 | 0.8 | -0.4 | 30 Apr 11 | |
1500 | 4:09.54 | Watford Open | 0.0 | -0.5 | 20 Apr 11 | |
8.663K | 29:42 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | -0.9 | 9 Apr 11 | |
1500 | 4:16.1 | Southern Athletics League Division 2 | 0.6 | 0.3 | 30 Apr 11 | |
1500 | 4:21.2 | Southern Athletics League Division 2 | 0.6 | 1.7 | 21 May 11 | |
1500 | 4:13.57 | Middlesex Championships | 0.5 | -0.4 | 6 Mar 11 | |
5K | 16:15 | Brooks Serpentine Last Friday 5K | 1.0 | -1.1 | 24 Dec 10 | |
5.848K | 19:06 | National 6 Stage Relays | 1.4 | -1.7 | 16 Oct 10 | |
5.994K | 19:30 | Southern 6 Stage Road Relays | 1.5 | -2.0 | 26 Sep 10 | |
8K | 28:47 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | 0.0 | 13 Mar 10 | |
7.798K | 28:11 | Southern Men's 12 Stage Relays (Long Legs) | 2.4 | 0.5 | 21 Mar 10 | |
1500 | 4:29.6 | National Junior Athletic League Brent | 0.6 | 1.7 | 25 Apr 10 | |
1500 | 4:21.2 | Southern Men's League Division 2 | 0.6 | 0.6 | 10 Jul 10 | |
1500 | 4:24.7 | National Junior Athletic League Brent | 0.8 | -0.2 | 25 Jul 10 | |
800 | 2:04.2 | National Junior Athletic League Brent | 0.4 | -1.5 | 25 Jul 10 | |
5000 | 16:39.4 | Southern Men's League Division 2 | 0.6 | 0.2 | 31 Jul 10 | |
3000 | 9:16.4 | Borough Trophies Farringdon | 0.6 | -0.7 | 14 Aug 10 | |