Mar | 2:33:26 | Bournemouth Marathon Festival Marathon | 3.6 | -0.8 | 6 Oct 19 | + |
10K | 31:36 | Power Run Exeter 5K/10K | 2.0 | -0.5 | 19 Sep 20 | + |
HM | 66:46 | Bath Half Marathon | 0.4 | -0.6 | 15 Mar 20 | + |
10M | 51:21 | Bideford 10 | 1.0 | -0.3 | 3 Nov 19 | + |
parkrun | 15:09 | Exmouth parkrun # 110 | 1.3 | -0.1 | 1 Feb 20 | + |
10K | 30:57 | Admiral Swansea Bay 10K | 0.8 | -0.2 | 22 Sep 19 | |
5M | 25:13 | Exeter New Years 5 | 1.0 | 0.4 | 5 Jan 20 | |
HM | 68:41 | Newark Half Marathon | 1.3 | -0.5 | 11 Aug 19 | |
10K | 31:26 | First Chance 10K | 0.6 | 0.5 | 19 Jan 20 | |
10K | 31:10 | Barry Island 10K | 1.8 | -1.0 | 4 Aug 19 | |
7M | 36:23 | Tavy 7 | 1.6 | 0.2 | 27 Oct 19 | |
10K | 30:41 | Porthcawl 10K | 1.5 | -1.2 | 7 Jul 19 | |
HM | 69:35 | Torbay Half Marathon | 1.2 | 0.0 | 23 Jun 19 | |
10K | 31:45 | Exeter 10K (Day 1) | 1.2 | 0.3 | 17 Jul 19 | |
5.38M | 26:26 | ERRA National Men's 12-Stage Relays | 1.3 | -0.9 | 6 Apr 19 | |
5.38M | 26:20 | Midland Counties Men's 12-Stage Relays | 0.9 | -0.7 | 23 Mar 19 | |
10K | 34:42 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.9 | 9 Mar 19 | |
8.31K | 29:23 | Charles Stanley Westward League | 6.1 | -0.3 | 10 Feb 19 | |
10K | 30:27 | Speedway 10K | 0.2 | -0.2 | 20 Jan 19 | |
8.5K | 29:46 | South West Inter County Championships | 5.8 | -0.5 | 6 Jan 19 | |
10K | 30:57 | Magor Marsh 10K | 1.0 | -0.4 | 28 Jul 18 | |
5.88K | 18:17 | Midland Counties Men's 6-Stage Relays | 1.2 | 0.6 | 22 Sep 18 | |
5.67M | 27:18 | Blaydon Races 5.67 | 0.4 | -0.8 | 9 Jun 18 | |
parkrun | 15:02 | Exeter Riverside parkrun # 204 | 0.8 | 0.2 | 21 Jul 18 | |
10K | 30:37 | Simplyhealth Great Bristol 10K | 0.8 | -0.5 | 13 May 18 | |
5.38M | 27:14 | ERRA National Men's 12-Stage Relays | 1.6 | -0.1 | 14 Apr 18 | |
5.38M | 27:13 | Midland Counties Men's 12-Stage Relays | 1.3 | 0.2 | 17 Mar 18 | |
6.2M | 29:14 | Birmingham League Division 1 | -1.6 | 0.4 | 10 Feb 18 | |
10K | 30:29 | Telford 10K | 0.2 | -0.1 | 7 Jan 18 | |
9.7K | 31:12 | Birmingham League Division 1 | 1.6 | 0.4 | 13 Jan 18 | |
10K | 31:29 | Exeter 10K | 1.4 | 0.3 | 19 Jul 17 | |
5M | 25:06 | Bridges of The Tyne 5 | 1.0 | 0.9 | 4 Jul 17 | |
10M | 54:42 | Notts 10 | 2.0 | 1.5 | 16 Jun 17 | |
4M | 19:45 | Rose Inn 4 Series | 0.7 | 1.0 | 8 Aug 17 | |
4M | 19:36 | Rose Inn 4 Series | 0.9 | 0.6 | 11 Jul 17 | |
5000 | 15:03.7 | Bristol & West AC Fast 5000m Open | 0.4 | 1.2 | 22 Jul 17 | |
parkrun | 15:27 | Exeter Riverside parkrun # 150 | 1.6 | 0.9 | 24 Jun 17 | |
5K | 15:23 | Lakeside 5K Series | 1.3 | 1.0 | 28 Jun 17 | |
10K | 31:57 | East Midlands Grand Prix Milton Keynes 10K | 0.7 | 1.6 | 27 Jun 17 | |
12K | 42:00 | ECCA Saucony English National Championships | 5.6 | -0.4 | 25 Feb 17 | |
parkrun | 15:13 | Exeter Riverside parkrun # 141 | 1.8 | 0.1 | 22 Apr 17 | |
10K | 31:30 | Exeter Fast Friday 10K | 1.4 | 0.4 | 14 Apr 17 | |
parkrun | 15:35 | Exeter Riverside parkrun # 147 | 1.8 | 1.0 | 3 Jun 17 | |
12K | 40:01 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 0.2 | 11 Mar 17 | |
parkrun | 15:16 | Exeter Riverside parkrun # 143 | 1.2 | 0.9 | 6 May 17 | |
9.2K | 30:01 | Birmingham League Division 1 | 2.7 | 0.5 | 11 Feb 17 | |
5.5M | 26:53 | Birmingham League Division 1 | 0.3 | 0.4 | 14 Jan 17 | |
10K | 30:35 | Telford 10K | 0.2 | 0.5 | 11 Dec 16 | |
10K | 30:23 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.2 | 6 Nov 16 | |
6M | 30:27 | Birmingham League Division 1 | 1.6 | 0.3 | 12 Nov 16 | |
parkrun | 15:45 | Exeter Riverside parkrun # 132 | 1.4 | 1.8 | 18 Feb 17 | |
HM | 70:10 | Great West Half Marathon | 1.2 | 0.9 | 16 Oct 16 | |
10K | 31:02 | First Chance 10K | -0.3 | 1.5 | 8 Jan 17 | |
5.88K | 17:49 | Midland Counties Men's 6-Stage Relays | 1.6 | -0.2 | 24 Sep 16 | |
parkrun | 15:18 | Exeter Riverside parkrun # 120 | 1.0 | 1.1 | 26 Nov 16 | |
parkrun | 15:34 | Durham parkrun # 241 | 3.4 | -0.6 | 23 Jul 16 | |
5.88K | 17:56 | ERRA Men's National 6-Stage Relays | 1.1 | 0.5 | 8 Oct 16 | |
parkrun | 15:06 | Exeter Riverside parkrun # 110 | 1.0 | 0.7 | 17 Sep 16 | |
10K | 31:33 | Exeter 10K | 1.5 | 0.3 | 20 Jul 16 | |
5K | 15:03 | Aztec West Fast 5K | 0.5 | 1.1 | 26 Jul 16 | |
10000 | 31:11.89 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | 0.6 | 21 May 16 | |
8.65K | 26:38 | Midland Men's 12-Stage Relays | 1.6 | -0.4 | 2 Apr 16 | |
parkrun | 15:49 | Exeter Riverside parkrun # 96 | 2.8 | 0.5 | 11 Jun 16 | |
12K | 38:59 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | -0.2 | 12 Mar 16 | |
10K | 31:07 | Exeter Fast Friday 10K | 0.8 | 0.5 | 25 Mar 16 | |
5K | 15:11 | Aztec West Fast 5K | 0.8 | 1.1 | 31 May 16 | |
5K | 15:18 | Yeovilton Summer 5K Series | 0.9 | 1.2 | 8 Jun 16 | |
5.5M | 28:03 | Birmingham League Division 1 | 2.4 | -0.2 | 16 Jan 16 | |
10K | 30:31 | Chichester Priory 10K | 0.6 | 0.1 | 7 Feb 16 | |
12K | 44:10 | ECCA Saucony English National Championships | 6.0 | 1.1 | 27 Feb 16 | |
10K | 30:36 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.2 | 15 Nov 15 | |
parkrun | 15:50 | Exeter Riverside parkrun # 80 | 2.0 | 1.4 | 20 Feb 16 | |
10K | 29:56 | Cardiff 10K | 0.3 | 0.2 | 6 Sep 15 | |
parkrun | 16:13 | Exeter Riverside parkrun # 76 | 2.0 | 2.2 | 23 Jan 16 | |
5K | 14:45 | Aztec West Fast 5K | 1.4 | 0.0 | 30 Jun 15 | |
10K | 30:10 | Bristol 10K | 0.8 | 0.0 | 31 May 15 | |
parkrun | 15:07 | Exeter Riverside parkrun # 51 | 1.5 | 0.7 | 8 Aug 15 | |
10K | 31:39 | Exeter 10K | 1.2 | 1.2 | 29 Jul 15 | |
5K | 15:07 | Run Exe Summer 5K Series | 0.8 | 1.4 | 1 Sep 15 | |
12K | 40:21 | ECCA Saucony English National Championships | 5.2 | -1.0 | 21 Feb 15 | |
5K | 14:53 | Run Exe Summer 5K Series | 0.6 | 1.1 | 7 Jul 15 | |
8.96K | 27:25 | ERRA National Men's 12-Stage Relays | 1.3 | 0.1 | 11 Apr 15 | |
12K | 35:54 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 0.3 | 7 Mar 15 | |
parkrun | 15:24 | Exeter Riverside parkrun # 24 | 3.5 | -0.6 | 17 Jan 15 | |
parkrun | 15:52 | Exeter Riverside parkrun # 52 | 1.0 | 2.9 | 15 Aug 15 | |
10K | 31:50 | Saltwell 10K | 2.1 | 0.5 | 20 Dec 14 | |
10M | 50:07 | Bupa Great South Run 10 | 0.8 | 0.1 | 26 Oct 14 | |
5.848K | 17:52 | ERRA Men's National 6 Stage Relays | 1.5 | 0.7 | 4 Oct 14 | |
parkrun | 15:08 | Exeter Riverside parkrun # 13 | 1.0 | 1.2 | 1 Nov 14 | |
10K | 30:30 | Bupa Great Manchester 10K | 1.4 | -0.3 | 18 May 14 | |
10K | 32:05 | Capital Runners Richmond Park 10K | 1.0 | 1.9 | 27 Jul 14 | |
10000 | 30:49.33 | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 1.0 | 0.5 | 10 May 14 | |
10K | 30:23 | Chichester Priory 10K | 0.8 | 0.2 | 9 Feb 14 | |
5.5M | 30:02 | ATW Metropolitan League | 5.4 | -0.2 | 11 Jan 14 | |
5M | 24:40 | Alsager 5 | 1.3 | 0.4 | 2 Feb 14 | |
5M | 27:19 | ATW Metropolitan League | 5.2 | 0.2 | 21 Dec 13 | |
10K | 29:30 | Leeds Abbey Dash 10K | 0.3 | -0.8 | 17 Nov 13 | |
5M | 25:09 | ATW Metropolitan League | 3.1 | -1.2 | 19 Oct 13 | |
parkrun | 15:27 | Longrun Meadow parkrun # 22 | 1.5 | 1.5 | 8 Mar 14 | |
5.848K | 17:29 | ERRA Men's National 6-Stage Relays | 1.7 | -0.8 | 12 Oct 13 | |
5.848K | 17:44 | Midland Men's 6-Stage Relays | 1.8 | -0.4 | 21 Sep 13 | |
10K | 30:11 | Wilne 10K (Inc Midland Champs) | 0.6 | -0.4 | 1 Sep 13 | |
parkrun | 15:33 | Killerton parkrun # 135 | 2.0 | 1.2 | 30 Nov 13 | |
parkrun | 15:03 | Southwick Country parkrun # 99 | 2.0 | -0.5 | 20 Jul 13 | |
10000 | 30:30.22 | Highgate Harriers Night of the 10,000m PBs | 1.0 | -0.4 | 6 Jun 13 | |
10K | 30:39 | Great Manchester Run 10K | 0.8 | -0.1 | 26 May 13 | |
8.663K | 27:29 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.7 | 13 Apr 13 | |
5M | 24:17 | Alsager 5 | 0.9 | -0.2 | 3 Feb 13 | |
parkrun | 15:14 | Southwick Country parkrun # 79 | 1.5 | 0.4 | 2 Mar 13 | |
10K | 30:49 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | 0.0 | 30 Dec 12 | |
5K | 14:34 | Armagh International Road Race | 0.1 | 0.3 | 14 Feb 13 | |
10K | 30:02 | Leeds Abbey Dash 10K | 0.0 | 0.1 | 18 Nov 12 | |
10K | 30:54 | Telford 10K | 0.3 | 0.7 | 16 Dec 12 | |
parkrun | 15:43 | Southwick Country parkrun # 83 | 1.0 | 2.0 | 30 Mar 13 | |
10K | 30:39 | Cardiff 10K | 0.6 | 0.1 | 9 Sep 12 | |
4.5M | 21:26 | Arlingham 4.5 | 0.2 | 0.0 | 27 Aug 12 | |
10K | 30:24 | Bristol 10K | 0.1 | 0.4 | 20 May 12 | |
8.663K | 26:20 | Midland Men's 12-Stage Relays (Long Legs) | 1.1 | -0.4 | 31 Mar 12 | |
parkrun | 15:36 | Southwick Country parkrun # 45 | 2.0 | 0.8 | 7 Jul 12 | |
parkrun | 15:25 | Southwick Country parkrun # 42 | 1.0 | 1.3 | 16 Jun 12 | |
parkrun | 15:09 | Southwick Country parkrun # 28 | 2.0 | -0.3 | 10 Mar 12 | |
5M | 25:09 | Alsager 5 (Inc Inter Area Match) | 1.3 | 0.6 | 5 Feb 12 | |
parkrun | 15:31 | Southwick Country parkrun # 25 | 2.0 | 0.6 | 18 Feb 12 | |
10K | 29:59 | Leeds Abbey Dash 10K | 0.0 | 0.0 | 20 Nov 11 | |
10K | 29:55 | New Years Day Resolution Run 10K (Short course) | -0.8 | 0.7 | 1 Jan 12 | |
HM | 68:55 | Vale Of Pewsey Half Marathon | 1.2 | 0.2 | 28 Aug 11 | |
5.848K | 17:48 | ERRA National 6 Stage Relays | 1.4 | 0.1 | 15 Oct 11 | |
10K | 29:59 | Bristol 10K | 0.4 | -1.0 | 15 May 11 | |
5K | 14:45 | White Horse 5K Series | 0.2 | 0.6 | 21 Jul 11 | |
8.663K | 27:00 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | -0.7 | 9 Apr 11 | |
5K | 15:13 | Bridge Inn (Bristol) 5K Series | 0.5 | 1.4 | 28 Jun 11 | |
4.819K | 14:27 | Midlands Men's 12 Stage Relays (Short Legs) | 2.0 | -0.4 | 19 Mar 11 | |
3000 | 8:44.1 | Up & Running Midland League Division 1 | 1.0 | 1.2 | 4 Jun 11 | |
5M | 24:42 | Asics Alsager 5 | 1.1 | -0.5 | 6 Feb 11 | |
10K | 31:36 | Ray Harrison 10K | 1.6 | -0.4 | 22 Aug 10 | |
5K | 14:50 | Severn AC White Horse 5K Series | 0.8 | -0.4 | 17 Jun 10 | |
10K | 51:57 | Telford 10K | 0.4 | 22.0 | 15 Dec 13 | |
5.9M | 29:09 | Blaydon Race | 0.3 | 0.0 | 9 Jun 10 | |
5000 | 14:50.04 | BMC Nike Grand Prix | 0.4 | 0.0 | 10 Jul 10 | |
5K | 15:01 | Severn AC White Horse 5K Series | 0.8 | 0.0 | 15 Jul 10 | |
5K | 14:56 | Severn AC White Horse 5K Series | 0.8 | -0.2 | 20 May 10 | |
8.663K | 27:48 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | 0.2 | 17 Apr 10 | |
HM | 67:18 | City-Pier-City Loop Half Marathon | 0.0 | -0.4 | 14 Mar 10 | |
5M | 24:44 | Alsager 5 | 1.0 | -0.3 | 7 Feb 10 | |
3000 | 8:44.8 | Up and Running Midland League Division 1 | 1.0 | 0.7 | 6 Jun 10 | |