10K | 30:23 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 2.4 | -0.5 | 8 Mar 25 | +1 |
5K | 14:46 | ECCA National Cross Country Relays | 3.6 | -1.3 | 2 Nov 24 | +2 |
5K | 13:44 | Podium Festival 5K | 0.1 | -0.3 | 15 Mar 25 | +3 |
9.8K | 34:04 | Mid Lancs League (inc Red Rose League) | 7.9 | -1.2 | 12 Oct 24 | +4 |
10K | 29:23 | Ribble Valley 10K (inc North of England Championships) | 0.9 | -0.2 | 29 Dec 24 | +5 |
11.75K | 36:32 | Northern Counties Championships | 2.4 | 0.0 | 25 Jan 25 | |
5K | 14:02 | Armagh International Road Races | 0.1 | 0.4 | 13 Feb 25 | |
5K | 13:51 | Podium 5K | 0.1 | 0.0 | 9 Nov 24 | |
5K | 13:49 | Adidas Podium Home Nations 5K | 0.4 | -0.4 | 24 Aug 24 | |
5K | 14:35 | North West Road Relays | 2.1 | -0.3 | 8 Sep 24 | |
5.848K | 17:24 | ERRA Men's National 6-Stage Relays | 1.7 | 0.5 | 5 Oct 24 | |
5.6K | 18:21 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 4.7 | 1.0 | 23 Nov 24 | |
10K | 31:56 | Corsa Dei Castelli 10K | 2.6 | 1.0 | 20 Oct 24 | |
5000 | 14:17.50 | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 1.1 | 0.1 | 19 Jul 24 | |
3000 | 8:04.65 | BMC Grand Prix - World Athletics Challenger | 0.9 | 0.1 | 6 Jul 24 | |
5000 | 13:48.12 | BMC Grand Prix - World Athletics Challenger | 0.3 | -1.5 | 25 May 24 | |
1500 | 3:47.08 | BMC Grand Prix - World Athletics Challenger | 0.4 | 0.6 | 10 Aug 24 | |
10000 | 29:45.04 | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 0.8 | -0.9 | 18 May 24 | |
800 | 1:52.56 | Trafford AC Grand Prix | 0.3 | -0.9 | 25 Jun 24 | |
8K | 23:04 | Northern Counties Men's 12-Stage Relays | 0.5 | -1.2 | 23 Mar 24 | |
12.1K | 38:53 | Northern Counties Championships | 3.9 | -1.6 | 27 Jan 24 | |
10K | 27:28 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -1.9 | -0.8 | 9 Mar 24 | |
10K | 31:16 | Winter Warmer 10K | 2.9 | -1.3 | 4 Feb 24 | |
1500 | 3:55.88 | Northern Sen & U20 Outdoor Championships | 1.2 | 1.1 | 8 Jun 24 | |
3000 | 8:25.80 | Trafford AC Grand Prix | 0.9 | 0.3 | 30 Apr 24 | |
10K | 29:50 | Ribble Valley 10K (inc North of England Championships) | 1.2 | -1.2 | 31 Dec 23 | |
9.8K | 30:21 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | -1.3 | 25 Nov 23 | |
1500 | 4:08.5 | Northern League - West Premier | 1.2 | 2.9 | 17 Aug 24 | |
5K | 14:30 | Podium Festival 5K | 0.2 | 0.2 | 16 Mar 24 | |
10K | 32:02 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 2.7 | -0.2 | 20 Jan 24 | |
800 | 1:55.6 | Lancashire County Championships | 0.1 | 0.5 | 12 May 24 | |
5K | 15:36 | ECCA National Cross Country Relays | 4.5 | -1.5 | 4 Nov 23 | |
1500 | 4:10.8 | Northern League - West Premier | 1.2 | 3.2 | 14 Jul 24 | |
9.8K | 32:27 | Lancashire County Championships | 3.7 | 0.0 | 6 Jan 24 | |
1500 | 4:00.6 | Lancashire County Championships | 0.1 | 1.7 | 11 May 24 | |
9.9K | 34:59 | Mid Lancs League | 6.8 | -0.7 | 14 Oct 23 | |
5.1K | 14:23 | Northern Counties Men's 6-Stage Relays | 0.6 | -1.2 | 24 Sep 23 | |
5.848K | 17:21 | ERRA Men's National 6-Stage Relays | 1.9 | -1.0 | 7 Oct 23 | |
5K | 14:19 | Podium 5K | 0.5 | -0.5 | 18 Nov 23 | |
4.2K | 12:19 | North West Road Relays | 3.1 | -1.2 | 9 Sep 23 | |
1500 | 3:53.34 | Trafford Grand Prix | 0.5 | 0.2 | 15 Aug 23 | |
5000 | 15:26.9 | Northern Track & Field League West Premier | 2.0 | 0.6 | 2 Jul 23 | |
1500 | 3:55.70 | BMC Gold Standard Races | 0.4 | 0.6 | 25 Jul 23 | |
3000 | 8:40.22 | Trafford Grand Prix | 1.4 | 0.8 | 11 Jul 23 | |
5000 | 15:45.58 | Northern Track & Field League West Premier | 2.0 | 1.3 | 19 Aug 23 | |
5000 | 15:28.6 | Northern Track & Field League West Premier | 2.0 | 0.7 | 18 Jun 23 | |
7.4K | 24:34 | Northern Counties Championships | 5.6 | -1.2 | 28 Jan 23 | |
10K | 29:50 | Ribble Valley 10K | 0.8 | -0.8 | 27 Dec 22 | |
10K | 39:59 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 10.0 | 0.9 | 11 Mar 23 | |
1500 | 4:04.65 | Trafford Grand Prix | 0.3 | 2.0 | 11 Jul 23 | |
10K | 33:44 | ECCA Saucony English National Cross Country Championships | 3.3 | 1.1 | 25 Feb 23 | |
7.2K | 22:15 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.5 | -0.6 | 12 Nov 22 | |
6.7K | 21:05 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 2.7 | 0.0 | 26 Nov 22 | |
3K | 8:45 | ECCA Saucony English National Relay Championships | 3.0 | -0.5 | 5 Nov 22 | |
10K | 29:57 | Europa Road Race Under 20 - Trofeo Opitergium 5K/10K | 1.0 | -0.8 | 17 Sep 22 | |
5K | 14:46 | North West Road Relays | 2.0 | -0.9 | 11 Sep 22 | |
3000 | 8:36.99 | Northern Athletics Senior / U20 / U17 Indoor Championships | 0.5 | 1.5 | 15 Jan 23 | |
3000 | 8:22.65 | Welsh Athletics U20 International | 1.0 | 0.0 | 17 Aug 22 | |
3000 | 8:25.18 | Trafford Grand Prix | 1.3 | -0.1 | 28 Jun 22 | |
5000 | 15:38.9 | Northern League - Premier Final | 2.0 | 1.1 | 27 Aug 22 | |
5000 | 14:18.97 | BMC Grand Prix | 0.4 | -1.1 | 28 May 22 | |
3000 | 8:26.19 | Muller UK Athletics Championships | 1.0 | 0.2 | 24 Jun 22 | |
3000 | 8:21.16 | Trafford Grand Prix | 1.0 | -0.1 | 31 May 22 | |
800 | 1:59.1 | Northern League - West Premier | 1.6 | 0.0 | 6 Aug 22 | |
800 | 1:54.43 | Trafford Grand Prix | 0.2 | 0.0 | 23 Aug 22 | |
800 | 1:57.4 | UK Youth Development League Upper Northern West 1 | 1.4 | -0.3 | 26 Jun 22 | |
3000 | 8:27.97 | England Athletics U20 & U23 Championships incorporating World Junior Trials | 0.7 | 0.6 | 16 Jul 22 | |
5000 | 14:41.91 | Northern Senior / Under 20 Championships | 0.7 | 0.2 | 19 Jun 22 | |
8.5K | 28:45 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | -1.1 | 12 Mar 22 | |
800 | 2:02.5 | Northern League - Premier Final | 1.4 | 1.2 | 27 Aug 22 | |
1500 | 3:56.60 | BMC Grand Prix | 0.4 | 0.8 | 23 Jul 22 | |
5000 | 14:36.6 | Northern League - West Premier | 0.2 | -0.2 | 30 Apr 22 | |
800 | 1:59.6 | Northern League - West Premier | 0.9 | 0.8 | 10 Jul 22 | |
1500 | 3:51.7 | Lancashire County Championships | 0.0 | -0.2 | 14 May 22 | |
10K | 34:55 | ECCA Saucony English National Championships | 5.1 | -0.1 | 26 Feb 22 | |
3000 | 8:42.0 | Lancashire County Championships | 1.2 | 0.4 | 15 May 22 | |
10K | 30:24 | Ribble Valley 10K | 0.8 | -1.8 | 27 Dec 21 | |
10.2K | 36:28 | Mid Lancs League | 6.1 | -0.3 | 12 Feb 22 | |
8.9K | 29:37 | Start Fitness Northern Counties Championships | 3.7 | -0.3 | 29 Jan 22 | |
1500 | 4:03.1 | UK Youth Development League Upper Northern West 1 | 1.2 | -0.7 | 24 Apr 22 | |
10K | 31:24 | Blackburn 10K | 1.9 | -1.8 | 12 Dec 21 | |
800 | 2:01.9 | Northern League - West Premier | 0.2 | 1.1 | 30 Apr 22 | |
5.848K | 17:35 | ERRA Men's National 6-Stage Relays | 1.5 | -1.9 | 9 Oct 21 | |
6.7K | 20:53 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 0.8 | -0.2 | 27 Nov 21 | |
3000 | 8:33.55 | Trafford Grand Prix | 0.9 | -0.8 | 18 May 21 | |
6K | 18:32 | Northern Counties Men's 6-Stage Relays | 0.6 | -0.1 | 18 Sep 21 | |
3000 | 9:11.82 | Northern Athletics Indoor Senior/U20/U17 T&F Championships 2022 | 0.5 | 3.1 | 16 Jan 22 | |
3000 | 8:39.51 | BMC PB Classic | 0.7 | -0.2 | 23 May 21 | |
6.7K | 21:38 | New Balance ESAA English Schools' Championships | 2.1 | -1.2 | 14 Mar 20 | |
3000 | 8:38.70 | ESAA - New Balance English Schools Championships | 0.4 | 0.1 | 9 Jul 21 | |
1500 | 4:02.3 | Lancashire County Championships | 0.8 | -0.4 | 21 Aug 21 | |
1500 | 4:01.79 | Trafford Grand Prix | 0.7 | -0.4 | 27 Jul 21 | |
6K | 20:40 | Mid Lancs League | 4.4 | -0.9 | 29 Feb 20 | |
1500 | 3:59.67 | Trafford Senior Open | 0.2 | -0.8 | 24 Apr 21 | |
1500 | 4:01.91 | Trafford Grand Prix | 0.5 | -0.2 | 10 Aug 21 | |
3000 | 8:54.8 | Lancashire County Championships | 1.2 | 0.3 | 22 Aug 21 | |
6K | 21:51 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | -0.7 | 7 Mar 20 | |
7.1K | 24:44 | Lancashire County Schools' Championships | 4.6 | -1.0 | 18 Jan 20 | |
5.8K | 18:57 | North West Road Relays | 1.5 | 1.1 | 11 Sep 21 | |
800 | 1:59.6 | Youth Development League Upper Northern Lancashire | 0.4 | 0.2 | 30 May 21 | |
3000 | 8:43.51 | Trafford Open | 0.1 | 0.0 | 3 Apr 21 | |
3000 | 9:12.1 | Youth Development League Upper Northern Lancashire | 2.0 | 0.7 | 25 Jul 21 | |
1500 | 4:04.13 | Trafford Open Series | 0.1 | -0.5 | 6 Sep 20 | |
1500 | 4:09.91 | Trafford Open & Combined Events Meeting | 0.8 | 0.0 | 3 Oct 20 | |
1500 | 4:07.89 | Trafford Open Series | 0.5 | 0.0 | 19 Sep 20 | |
6.2K | 20:08 | Northern Counties Championships | 1.6 | -0.3 | 25 Jan 20 | |
5.8K | 18:17 | Mid Lancs League | 0.9 | -0.6 | 11 Jan 20 | |
5.6K | 17:57 | Lancashire County Championships | 1.4 | -0.4 | 4 Jan 20 | |
800 | 2:05.1 | North of England League West Premier | 1.0 | 1.2 | 1 Aug 21 | |
10K | 33:05 | Blackburn 10K | 0.8 | 0.2 | 17 Nov 19 | |
3K | 9:39 | ECCA Saucony English National Relay Championships | 4.1 | -0.7 | 2 Nov 19 | |
5.5K | 18:48 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | -0.1 | 23 Nov 19 | |
800 | 2:08.6 | Youth Development League Upper Northern Lancashire | 0.4 | 2.8 | 4 Sep 21 | |
1500 | 4:16.5 | North of England League West Premier | 0.0 | 2.4 | 4 Jul 21 | |
6K | 21:48 | Mid Lancs League | 5.6 | 0.0 | 9 Nov 19 | |
800 | 2:10.2 | Youth Development League Upper Northern Lancashire | 1.0 | 2.7 | 25 Jul 21 | |
3000 | 10:07.3 | Youth Development League Upper Northern Lancashire | 2.0 | 4.3 | 4 Sep 21 | |
1500 | 4:38.9 | Youth Development League Upper Northern Lancashire | 2.0 | 3.5 | 25 Jul 21 | |
3000 | 9:18.18 | Northern Athletics U13 / U15 / U17 Championships | 1.8 | 0.2 | 18 Aug 19 | |
5K | 16:23 | North West Road Relays | 1.8 | 0.3 | 8 Sep 19 | |
1500 | 4:11.23 | Trafford AC Grand Prix Open (Distance / Throws) | 0.8 | -0.2 | 20 Aug 19 | |
3.7K | 11:35 | Northern Counties Young Athletes Relays | 1.5 | 0.4 | 15 Sep 19 | |
1500 | 4:38.7 | Youth Development League Upper Northern Lancashire | 1.0 | 4.5 | 4 Sep 21 | |
3000 | 8:49.99 | Trafford AC Grand Prix Open (Distance / Throws) | 1.2 | -1.0 | 4 Jun 19 | |
1500 | 4:21.74 | North of England League Division 1 | 2.4 | -0.3 | 10 Aug 19 | |
3000 | 8:55.18 | New Balance ESAA English Schools' Championships | 0.7 | -0.2 | 13 Jul 19 | |
3000 | 9:09.7 | UK Youth Development U17/U20 League Division North West 3 | 2.0 | -0.5 | 26 May 19 | |
3000 | 8:57.8 | Lancashire County Schools Championships | 1.2 | -0.5 | 8 Jun 19 | |
1500 | 4:14.9 | North of England League Division 1 | 1.6 | -0.5 | 16 Jun 19 | |
800 | 2:04.67 | Trafford AC Grand Prix Open (Distance / Throws) | 0.4 | 0.6 | 3 Sep 19 | |
3000 | 9:09.40 | Northern Athletics U15 / U17 Inter Counties Championships | 1.2 | 0.3 | 7 Jul 19 | |
3000 | 8:47.5 | Lancashire County Championships | 0.5 | -0.8 | 12 May 19 | |
3000 | 9:01.6 | Mid Lancashire League | 1.5 | -0.9 | 13 Apr 19 | |
3000 | 8:51.8 | UK Youth Development U17/U20 League Division North West 3 | 0.0 | -0.1 | 5 May 19 | |
3M | 15:20 | Virgin London Mini Marathon | 1.3 | -0.2 | 28 Apr 19 | |
6K | 19:38 | ECCA Saucony English National Championships | 1.8 | -0.9 | 23 Feb 19 | |
3000 | 9:36.4 | UK Youth Development U17/U20 League Division North West 3 | 1.2 | 2.0 | 30 Jun 19 | |
800 | 2:11.3 | UK Youth Development U17/U20 League Division North West 3 | 1.2 | 1.7 | 30 Jun 19 | |
800 | 2:09.1 | UK Youth Development U17/U20 League Division North West 3 | 1.4 | 0.5 | 5 May 19 | |
6K | 19:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | -0.2 | 9 Mar 19 | |
5.5K | 18:49 | Mid Lancs League | 2.8 | -0.1 | 2 Mar 19 | |
1500 | 4:20.2 | Lancashire County Championships | 0.3 | 1.3 | 11 May 19 | |
6.37K | 20:03 | Northern Counties Championships | -0.5 | -0.1 | 26 Jan 19 | |
5.22K | 17:57 | New Balance ESAA English Schools' Championships | 2.1 | 0.9 | 16 Mar 19 | |
6.4K | 23:20 | Mid Lancs League | 6.8 | -1.9 | 13 Oct 18 | |
1500 | 4:09.54 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | -0.9 | 12 Jan 19 | |
5.5K | 18:14 | Lancashire County Schools' Championships | 1.4 | 0.1 | 2 Feb 19 | |
6K | 17:20 | Mid Lancs League | -3.8 | 0.3 | 9 Feb 19 | |
5.5K | 18:12 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 1.0 | 0.5 | 24 Nov 18 | |
3.7K | 11:51 | Northern Counties Young Athletes Relays | 1.4 | 0.6 | 23 Sep 18 | |
3000 | 9:14.52 | Northern Athletics U13 / U15 / U17 Championships | 1.3 | -0.2 | 12 Aug 18 | |
3000 | 9:05.96 | Trafford AC Grand Prix Open | 1.0 | -0.5 | 26 Jun 18 | |
3000 | 9:09.65 | Northern Athletics U15 / U17 Inter Counties Championships | 1.2 | -0.5 | 7 Jul 18 | |
3000 | 8:58.6 | Lancashire County Championships | 1.3 | -2.2 | 13 May 18 | |
6K | 21:59 | Mid Lancs League | 2.8 | 2.3 | 8 Dec 18 | |
800 | 2:07.6 | Mid Lancashire League | 1.2 | -0.1 | 30 Jun 18 | |
3000 | 9:04.2 | Lancashire County Schools Championships | 0.4 | 0.0 | 9 Jun 18 | |
5K | 16:12 | Northern Counties U15 / U17 5K Championships | 0.8 | -1.6 | 25 Mar 18 | |
1500 | 4:14.1 | Lancashire County Championships | 0.0 | -0.7 | 12 May 18 | |
3M | 15:52 | Virgin London Mini Marathon | 1.5 | -0.1 | 22 Apr 18 | |
3000 | 9:22.31 | Trafford AC Grand Prix Open | 0.7 | -0.1 | 24 Apr 18 | |
5.2K | 18:47 | New Balance ESAA English Schools' Championships | 4.1 | -0.9 | 17 Mar 18 | |
800 | 2:08.3 | Mid Lancashire League | 0.4 | -0.7 | 28 Apr 18 | |
3.9K | 14:48 | Red Rose League | 9.4 | -2.6 | 11 Nov 17 | |
4K | 13:29 | Mid Lancashire League | 2.0 | 0.0 | 17 Feb 18 | |
1500 | 4:27.1 | Mid Lancashire League | 0.3 | 0.9 | 7 Apr 18 | |
3K | 10:09 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.2 | -1.3 | 25 Nov 17 | |
4K | 12:58 | Mid Lancs League | 1.6 | -1.1 | 9 Dec 17 | |
4.5K | 16:17 | ECCA Saucony English National Championships | 4.0 | 0.5 | 24 Feb 18 | |
4.5K | 19:16 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 1.5 | 10 Mar 18 | |
3.8K | 12:53 | Lancashire County Championships | 1.8 | 0.5 | 6 Jan 18 | |
4K | 14:48 | Northern Counties Championships | 4.6 | 1.1 | 27 Jan 18 | |
3000 | 9:24.4 | Mid Lancashire League Medal Meeting | 1.4 | -1.4 | 26 Aug 17 | |
4K | 12:54 | Mid Lancashire League | -0.6 | 0.9 | 13 Jan 18 | |
3.88K | 12:42 | ERRA National Young Athlete Relays | 1.5 | -0.5 | 7 Oct 17 | |
3K | 10:50 | Northern Counties Young Athletes Relays | 6.0 | -0.5 | 16 Sep 17 | |
3000 | 9:39.15 | Northern Athletics U13 / U15 / U17 Championships | 1.1 | -0.1 | 20 Aug 17 | |
Mile | 4:46.3 | Blackburn Harriers Open | 0.7 | -0.6 | 21 Jun 17 | |
1500 | 4:26.3 | UK Youth Development U13/U15 League Division North West 2 | 0.7 | -0.4 | 15 Jul 17 | |
1500 | 4:27.6 | UK Youth Development U13/U15 League Division North West 2 | 0.5 | 0.0 | 18 Jun 17 | |
1500 | 4:27.1 | Lancashire County Schools Championships | 0.5 | -0.1 | 10 Jun 17 | |
Mile | 4:45.6 | Blackburn Harriers Open | 0.1 | -0.5 | 24 May 17 | |
5K | 16:44 | Northern U15-17 5K Championship Challenge & Open Race | 0.9 | -3.0 | 25 Mar 17 | |
3000 | 9:34.4 | Lancashire County Championships | 0.6 | -0.4 | 14 May 17 | |
3M | 15:53 | Virgin London Mini Marathon | 0.6 | -0.4 | 23 Apr 17 | |
800 | 2:15.9 | Mid Lancashire League | 1.0 | 0.8 | 1 Jul 17 | |
1500 | 4:26.4 | Mid Lancashire League | 0.0 | 0.3 | 27 May 17 | |
1500 | 4:29.5 | UK Youth Development U13/U15 League Division North West 2 | 0.3 | 0.0 | 20 May 17 | |
1500 | 4:30.2 | Lancashire County Championships | 0.8 | -0.4 | 13 May 17 | |
1M | 4:46 | Astley Park Junior Mile | -1.0 | 1.1 | 5 Jul 17 | |
4K | 13:08 | New Balance ESAA English Schools' Championships | 0.4 | -1.9 | 18 Mar 17 | |
1M | 4:52 | Astley Park Junior Mile | -0.2 | 0.6 | 3 May 17 | |
4.5K | 16:49 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | -1.8 | 11 Mar 17 | |
4K | 13:28 | Mid Lancs League | 1.0 | -1.6 | 4 Mar 17 | |
4K | 14:26 | Mid Lancs League | 4.0 | -1.9 | 11 Feb 17 | |
4K | 15:03 | Northern Championships | 5.4 | -1.6 | 28 Jan 17 | |
3.8K | 12:49 | Lancashire County Championships | 1.0 | -1.4 | 7 Jan 17 | |
3K | 10:16 | British Athletics Cross Challenge (inc European Trials) | 2.2 | -0.9 | 26 Nov 16 | |
4.1K | 14:40 | Red Rose League | 3.6 | -1.9 | 12 Nov 16 | |
4K | 13:26 | Red Rose League | 0.8 | -1.5 | 29 Oct 16 | |
3.1K | 9:38 | Northern Counties Young Athletes Relays | -2.4 | -0.1 | 25 Sep 16 | |
4K | 13:11 | Red Rose League | -1.0 | -0.4 | 15 Oct 16 | |
1500 | 4:40.6 | Mid Lancashire League Medal Meeting | 0.8 | -0.6 | 27 Aug 16 | |
3.9K | 14:47 | Mid Lancs League | 4.0 | 0.2 | 1 Oct 16 | |
1500 | 4:39.1 | Lancashire County Schools Championships | 0.9 | -1.4 | 11 Jun 16 | |
1M | 5:21 | Horwich Jubilee Junior Series Mile | 1.6 | 0.8 | 17 Aug 16 | |
1M | 5:20 | Horwich Jubilee Junior Series Mile | 1.6 | 0.7 | 20 Jul 16 | |
1500 | 5:00.7 | Mid Lancashire League | 2.7 | 0.2 | 2 Jul 16 | |
800 | 2:21.7 | UK Youth Development U13/U15 League Division North West 1 | 0.0 | 1.3 | 16 Jul 16 | |
3000 | 10:03.5 | Lancashire County Championships | | -1.3 | 15 May 16 | |
1500 | 4:47.1 | UK Youth Development U13/U15 League Division North West 1 | 0.1 | 1.0 | 18 Jun 16 | |
1M | 5:14 | Horwich Jubilee Junior Series Mile | 1.0 | 0.6 | 15 Jun 16 | |
1M | 5:21 | Horwich Jubilee Junior Series Mile | 1.4 | 0.6 | 18 May 16 | |
3M | 17:14 | Virgin London Mini Marathon | 0.1 | 0.0 | 24 Apr 16 | |
3K | 10:40 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 0.0 | 28 Nov 15 | |
1500 | 4:52.8 | Mid Lancashire League | 0.1 | 0.0 | 30 Apr 16 | |
4.2K | 16:29 | New Balance ESAA English Schools' Championships | 4.4 | 0.0 | 5 Mar 16 | |
1500 | 4:56.3 | Lancashire County Championships | 0.1 | 0.5 | 14 May 16 | |
3.2K | 12:51 | Northern Championships | 6.0 | 0.0 | 30 Jan 16 | |
3K | 9:32 | Mid Lancs League | -3.2 | 0.0 | 13 Feb 16 | |
3K | 12:09 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 0.0 | 12 Mar 16 | |
3.2K | 11:12 | Northern Young Athletes Road Relays | 1.1 | 0.0 | 19 Sep 15 | |
2.5K | 8:55 | Red Rose League | 2.2 | 0.0 | 10 Oct 15 | |
3.078K | 11:07 | Mid Lancs League | 1.0 | 0.0 | 24 Oct 15 | |
2.8K | 10:14 | North West Road Relays | 2.7 | 0.0 | 12 Sep 15 | |
3K | 12:33 | Mid Lancs League | 6.0 | 0.0 | 26 Sep 15 | |
800 | 2:40.8 | UK Youth Development U13/U15 League Division North West 2 | 0.4 | 0.0 | 30 May 15 | |
2.5K | 9:47 | Red Rose League | 2.0 | 0.0 | 7 Nov 15 | |
3K | 11:55 | Lancashire County Championships | 1.0 | 0.0 | 9 Jan 16 | |