Matthew Ramsden
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

12.1K38:53Northern Counties Championships3.9-1.627 Jan 24+1
10K31:16Winter Warmer 10K2.9-1.34 Feb 24+2
8K23:04Northern Counties Men's 12-Stage Relays0.5-1.223 Mar 24+3
10K29:50Ribble Valley 10K (inc North of England Championships)1.2-1.231 Dec 23+4
9.8K30:21British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.7-1.325 Nov 23+5
10K27:28CAU Inter County Championships (inc British Athletics Cross Challenge)-1.9-0.89 Mar 24
5K15:36ECCA National Cross Country Relays4.5-1.54 Nov 23
10K32:02British Athletics Cross Challenge (inc UKA World Cross Country Trial)2.7-0.220 Jan 24
9.8K32:27Lancashire County Championships3.70.06 Jan 24
5K14:30Podium Festival 5K0.20.216 Mar 24
9.9K34:59Mid Lancs League6.8-0.714 Oct 23
5.1K14:23Northern Counties Men's 6-Stage Relays0.6-1.224 Sep 23
5.848K17:21ERRA Men's National 6-Stage Relays1.9-1.07 Oct 23
5K14:19Podium 5K0.5-0.518 Nov 23
4.2K12:19North West Road Relays3.1-1.29 Sep 23
15003:53.34Trafford Grand Prix0.50.215 Aug 23
500015:26.9Northern Track & Field League West Premier2.00.62 Jul 23
15003:55.70BMC Gold Standard Races0.40.625 Jul 23
30008:40.22Trafford Grand Prix1.40.811 Jul 23
500015:45.58Northern Track & Field League West Premier2.01.319 Aug 23
500015:28.6Northern Track & Field League West Premier2.00.718 Jun 23
7.4K24:34Northern Counties Championships5.6-1.228 Jan 23
10K29:50Ribble Valley 10K0.8-0.827 Dec 22
10K39:59CAU Inter County Championships (inc British Athletics Cross Challenge)10.00.911 Mar 23
15004:04.65Trafford Grand Prix0.32.011 Jul 23
10K33:44ECCA Saucony English National Cross Country Championships3.31.125 Feb 23
7.2K22:15Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.5-0.612 Nov 22
6.7K21:05British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)2.70.026 Nov 22
3K8:45ECCA Saucony English National Relay Championships3.0-0.55 Nov 22
10K29:57Europa Road Race Under 20 - Trofeo Opitergium 5K/10K1.0-0.817 Sep 22
5K14:46North West Road Relays2.0-0.911 Sep 22
30008:36.99Northern Athletics Senior / U20 / U17 Indoor Championships0.51.515 Jan 23
30008:22.65Welsh Athletics U20 International1.00.017 Aug 22
30008:25.18Trafford Grand Prix1.3-0.128 Jun 22
8001:54.43Trafford Grand Prix0.20.023 Aug 22
500015:38.9Northern League - Premier Final2.01.127 Aug 22
500014:18.97BMC Grand Prix0.4-1.128 May 22
30008:26.19Muller UK Athletics Championships1.00.224 Jun 22
30008:21.16Trafford Grand Prix1.0-0.131 May 22
8001:59.1Northern League - West Premier1.60.06 Aug 22
8001:57.4UK Youth Development League Upper Northern West 11.4-0.326 Jun 22
30008:27.97England Athletics U20 & U23 Championships incorporating World Junior Trials0.70.616 Jul 22
500014:41.91Northern Senior / Under 20 Championships0.70.219 Jun 22
15003:56.60BMC Grand Prix0.40.823 Jul 22
8.5K28:45CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-1.112 Mar 22
8002:02.5Northern League - Premier Final1.41.227 Aug 22
500014:36.6Northern League - West Premier0.2-0.230 Apr 22
8001:59.6Northern League - West Premier0.90.810 Jul 22
15003:51.7Lancashire County Championships0.0-0.214 May 22
10K34:55ECCA Saucony English National Championships5.1-0.126 Feb 22
30008:42.0Lancashire County Championships1.20.415 May 22
10K30:24Ribble Valley 10K0.8-1.827 Dec 21
10.2K36:28Mid Lancs League6.1-0.312 Feb 22
8.9K29:37Start Fitness Northern Counties Championships3.7-0.329 Jan 22
15004:03.1UK Youth Development League Upper Northern West 11.2-0.724 Apr 22
10K31:24Blackburn 10K1.9-1.812 Dec 21
8002:01.9Northern League - West Premier0.21.130 Apr 22
5.848K17:35ERRA Men's National 6-Stage Relays1.5-1.99 Oct 21
6.7K20:53British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)0.8-0.227 Nov 21
30008:33.55Trafford Grand Prix0.9-0.818 May 21
6K18:32Northern Counties Men's 6-Stage Relays0.6-0.118 Sep 21
15004:02.3Lancashire County Championships0.8-0.421 Aug 21
30009:11.82Northern Athletics Indoor Senior/U20/U17 T&F Championships 20220.53.116 Jan 22
30008:39.51BMC PB Classic0.7-0.223 May 21
30008:54.8Lancashire County Championships1.20.322 Aug 21
6.7K21:38New Balance ESAA English Schools' Championships2.1-1.214 Mar 20
30008:38.70ESAA - New Balance English Schools Championships0.40.19 Jul 21
15004:01.79Trafford Grand Prix0.7-0.427 Jul 21
6K20:40Mid Lancs League4.4-0.929 Feb 20
15003:59.67Trafford Senior Open0.2-0.824 Apr 21
15004:01.91Trafford Grand Prix0.5-0.210 Aug 21
6K21:51CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-0.77 Mar 20
7.1K24:44Lancashire County Schools' Championships4.6-1.018 Jan 20
5.8K18:57North West Road Relays1.51.111 Sep 21
8001:59.6Youth Development League Upper Northern Lancashire0.40.230 May 21
30008:43.51Trafford Open0.10.03 Apr 21
30009:12.1Youth Development League Upper Northern Lancashire2.00.725 Jul 21
15004:04.13Trafford Open Series0.1-0.56 Sep 20
15004:09.91Trafford Open & Combined Events Meeting0.80.03 Oct 20
15004:07.89Trafford Open Series0.50.019 Sep 20
6.2K20:08Northern Counties Championships1.6-0.325 Jan 20
5.8K18:17Mid Lancs League0.9-0.611 Jan 20
5.6K17:57Lancashire County Championships1.4-0.44 Jan 20
8002:05.1North of England League West Premier1.01.21 Aug 21
10K33:05Blackburn 10K0.80.217 Nov 19
3K9:39ECCA Saucony English National Relay Championships4.1-0.72 Nov 19
5.5K18:48British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.5-0.123 Nov 19
8002:08.6Youth Development League Upper Northern Lancashire0.42.84 Sep 21
15004:16.5North of England League West Premier0.02.44 Jul 21
6K21:48Mid Lancs League5.60.09 Nov 19
8002:10.2Youth Development League Upper Northern Lancashire1.02.725 Jul 21
300010:07.3Youth Development League Upper Northern Lancashire2.04.34 Sep 21
15004:38.9Youth Development League Upper Northern Lancashire2.03.525 Jul 21
30009:18.18Northern Athletics U13 / U15 / U17 Championships1.80.218 Aug 19
5K16:23North West Road Relays1.80.38 Sep 19
15004:11.23Trafford AC Grand Prix Open (Distance / Throws)0.8-0.220 Aug 19
3.7K11:35Northern Counties Young Athletes Relays1.50.415 Sep 19
15004:38.7Youth Development League Upper Northern Lancashire1.04.54 Sep 21
30008:49.99Trafford AC Grand Prix Open (Distance / Throws)1.2-1.04 Jun 19
15004:21.74North of England League Division 12.4-0.310 Aug 19
30008:55.18New Balance ESAA English Schools' Championships0.7-0.213 Jul 19
30009:09.7UK Youth Development U17/U20 League Division North West 32.0-0.526 May 19
30008:57.8Lancashire County Schools Championships1.2-0.58 Jun 19
15004:14.9North of England League Division 11.6-0.516 Jun 19
8002:04.67Trafford AC Grand Prix Open (Distance / Throws)0.40.63 Sep 19
30009:09.40Northern Athletics U15 / U17 Inter Counties Championships1.20.37 Jul 19
30008:47.5Lancashire County Championships0.5-0.812 May 19
30009:01.6Mid Lancashire League1.5-0.913 Apr 19
30008:51.8UK Youth Development U17/U20 League Division North West 30.0-0.15 May 19
3M15:20Virgin London Mini Marathon1.3-0.228 Apr 19
6K19:38ECCA Saucony English National Championships1.8-0.923 Feb 19
30009:36.4UK Youth Development U17/U20 League Division North West 31.22.030 Jun 19
8002:11.3UK Youth Development U17/U20 League Division North West 31.21.730 Jun 19
8002:09.1UK Youth Development U17/U20 League Division North West 31.40.55 May 19
6K19:57CAU Inter County Championships (Inc British Athletics Cross Challenge)1.6-0.29 Mar 19
5.5K18:49Mid Lancs League2.8-0.12 Mar 19
15004:20.2Lancashire County Championships0.31.311 May 19
6.37K20:03Northern Counties Championships-0.5-0.126 Jan 19
5.22K17:57New Balance ESAA English Schools' Championships2.10.916 Mar 19
6.4K23:20Mid Lancs League6.8-1.913 Oct 18
15004:09.54Northern Athletics U17 / U20 / Senior Championships0.5-0.912 Jan 19
5.5K18:14Lancashire County Schools' Championships1.40.12 Feb 19
6K17:20Mid Lancs League-3.80.39 Feb 19
5.5K18:12British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)1.00.524 Nov 18
3.7K11:51Northern Counties Young Athletes Relays1.40.623 Sep 18
30009:14.52Northern Athletics U13 / U15 / U17 Championships1.3-0.212 Aug 18
30009:05.96Trafford AC Grand Prix Open1.0-0.526 Jun 18
30009:09.65Northern Athletics U15 / U17 Inter Counties Championships1.2-0.57 Jul 18
30008:58.6Lancashire County Championships1.3-2.213 May 18
6K21:59Mid Lancs League2.82.38 Dec 18
8002:07.6Mid Lancashire League1.2-0.130 Jun 18
30009:04.2Lancashire County Schools Championships0.40.09 Jun 18
5K16:12Northern Counties U15 / U17 5K Championships0.8-1.625 Mar 18
15004:14.1Lancashire County Championships0.0-0.712 May 18
3M15:52Virgin London Mini Marathon1.5-0.122 Apr 18
30009:22.31Trafford AC Grand Prix Open0.7-0.124 Apr 18
5.2K18:47New Balance ESAA English Schools' Championships4.1-0.917 Mar 18
8002:08.3Mid Lancashire League0.4-0.728 Apr 18
3.9K14:48Red Rose League9.4-2.611 Nov 17
4K13:29Mid Lancashire League2.00.017 Feb 18
15004:27.1Mid Lancashire League0.30.97 Apr 18
3K10:09British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.2-1.325 Nov 17
4K12:58Mid Lancs League1.6-1.19 Dec 17
4.5K16:17ECCA Saucony English National Championships4.00.524 Feb 18
4.5K19:16CAU Inter County Championships (Inc British Athletics Cross Challenge)10.01.510 Mar 18
3.8K12:53Lancashire County Championships1.80.56 Jan 18
4K14:48Northern Counties Championships4.61.127 Jan 18
30009:24.4Mid Lancashire League Medal Meeting1.4-1.426 Aug 17
4K12:54Mid Lancashire League-0.60.913 Jan 18
3.88K12:42ERRA National Young Athlete Relays1.5-0.57 Oct 17
3K10:50Northern Counties Young Athletes Relays6.0-0.516 Sep 17
30009:39.15Northern Athletics U13 / U15 / U17 Championships1.1-0.120 Aug 17
Mile4:46.3Blackburn Harriers Open0.7-0.621 Jun 17
15004:26.3UK Youth Development U13/U15 League Division North West 20.7-0.415 Jul 17
15004:27.6UK Youth Development U13/U15 League Division North West 20.50.018 Jun 17
15004:27.1Lancashire County Schools Championships0.5-0.110 Jun 17
Mile4:45.6Blackburn Harriers Open0.1-0.524 May 17
5K16:44Northern U15-17 5K Championship Challenge & Open Race0.9-3.025 Mar 17
30009:34.4Lancashire County Championships0.6-0.414 May 17
3M15:53Virgin London Mini Marathon0.6-0.423 Apr 17
8002:15.9Mid Lancashire League1.00.81 Jul 17
15004:26.4Mid Lancashire League0.00.327 May 17
15004:29.5UK Youth Development U13/U15 League Division North West 20.30.020 May 17
15004:30.2Lancashire County Championships0.8-0.413 May 17
1M4:46Astley Park Junior Mile-1.01.15 Jul 17
4K13:08New Balance ESAA English Schools' Championships0.4-1.918 Mar 17
1M4:52Astley Park Junior Mile-0.20.63 May 17
4.5K16:49CAU Inter County Championships (Inc British Athletics Cross Challenge)5.0-1.811 Mar 17
4K13:28Mid Lancs League1.0-1.64 Mar 17
4K14:26Mid Lancs League4.0-1.911 Feb 17
4K15:03Northern Championships5.4-1.628 Jan 17
3.8K12:49Lancashire County Championships1.0-1.47 Jan 17
3K10:16British Athletics Cross Challenge (inc European Trials)2.2-0.926 Nov 16
4.1K14:40Red Rose League3.6-1.912 Nov 16
4K13:26Red Rose League0.8-1.529 Oct 16
3.1K9:38Northern Counties Young Athletes Relays-2.4-0.125 Sep 16
4K13:11Red Rose League-1.0-0.415 Oct 16
15004:40.6Mid Lancashire League Medal Meeting0.8-0.627 Aug 16
3.9K14:47Mid Lancs League4.00.21 Oct 16
15004:39.1Lancashire County Schools Championships0.9-1.411 Jun 16
1M5:21Horwich Jubilee Junior Series Mile1.60.817 Aug 16
1M5:20Horwich Jubilee Junior Series Mile1.60.720 Jul 16
15005:00.7Mid Lancashire League2.70.22 Jul 16
8002:21.7UK Youth Development U13/U15 League Division North West 10.01.316 Jul 16
300010:03.5Lancashire County Championships -1.315 May 16
15004:47.1UK Youth Development U13/U15 League Division North West 10.11.018 Jun 16
1M5:14Horwich Jubilee Junior Series Mile1.00.615 Jun 16
1M5:21Horwich Jubilee Junior Series Mile1.40.618 May 16
3M17:14Virgin London Mini Marathon0.10.024 Apr 16
3K10:40British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.028 Nov 15
15004:52.8Mid Lancashire League0.10.030 Apr 16
4.2K16:29New Balance ESAA English Schools' Championships4.40.05 Mar 16
15004:56.3Lancashire County Championships0.10.514 May 16
3.2K12:51Northern Championships6.00.030 Jan 16
3K9:32Mid Lancs League-3.20.013 Feb 16
3K12:09CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.012 Mar 16
3.2K11:12Northern Young Athletes Road Relays1.10.019 Sep 15
2.5K8:55Red Rose League2.20.010 Oct 15
3.078K11:07Mid Lancs League1.00.024 Oct 15
2.8K10:14North West Road Relays2.70.012 Sep 15
3K12:33Mid Lancs League6.00.026 Sep 15
3K11:55Lancashire County Championships1.00.09 Jan 16
2.5K9:47Red Rose League2.00.07 Nov 15
8002:40.8UK Youth Development U13/U15 League Division North West 20.40.030 May 15

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