Name:
John Cook
Gender:
Male
Club:
Egdon Heath
Age Group:
V60
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM91:22Richmond RUNFEST Half Marathon1.1-0.212 Sep 21+1
HM89:27Running Grand Prix Half Marathon0.1-0.125 Apr 21+2
Mar3:15:28Asda Foundation Yorkshire Marathon1.20.220 Oct 19+3
parkrun21:40Weymouth parkrun # 3403.70.729 Feb 20+4
HM91:49Bournemouth Marathon Festival Half Marathon1.5-0.56 Oct 19+5
HM89:33Maidenhead Half Marathon0.9-1.51 Sep 19
QM45:17Junction Broadstone Quarter Marathon1.50.71 Jan 20
10M72:52Lytchett Manor 10 (incl. BMAF 10 mile Championships)2.11.422 Aug 21
parkrun20:58Weymouth parkrun # 3481.41.628 Aug 21
parkrun21:04Weymouth parkrun # 3372.21.08 Feb 20
parkrun22:16Weymouth parkrun # 3384.51.115 Feb 20
parkrun21:09Weymouth parkrun # 3441.81.631 Jul 21
5M32:39Littledown 51.3-0.815 Sep 19
parkrun20:25Weymouth parkrun # 3172.6-0.721 Sep 19
10K42:55Boscombe 10K1.50.824 Nov 19
parkrun21:09Weymouth parkrun # 3322.21.24 Jan 20
HM98:35Blackmore Vale Lions Half Marathon1.92.12 Feb 20
parkrun20:21Weymouth parkrun # 3122.4-1.217 Aug 19
parkrun21:38Weymouth parkrun # 3283.40.914 Dec 19
parkrun21:16Weymouth parkrun # 3312.01.628 Dec 19
10M71:48Wimborne 100.82.017 Nov 19
parkrun19:54Weymouth parkrun # 3091.7-1.527 Jul 19
parkrun20:40Weymouth parkrun # 3182.10.328 Sep 19
parkrun21:44Weymouth parkrun # 3332.71.811 Jan 20
parkrun21:34Weymouth parkrun # 3292.22.021 Dec 19
HM95:39Sturminster Newton Half Marathon2.20.04 Aug 19
parkrun21:30Weymouth parkrun # 3341.62.518 Jan 20
parkrun21:35Weymouth parkrun # 3351.62.625 Jan 20
parkrun21:12Upton House parkrun # 1074.1-1.229 Jun 19
parkrun20:19Weymouth parkrun # 3151.30.47 Sep 19
parkrun20:05Weymouth parkrun # 3130.8-0.224 Aug 19
HM93:53Asda Foundation Hull Half Marathon1.7-0.32 Jun 19
parkrun23:49Trelissick parkrun # 1595.43.125 Dec 19
parkrun20:49Weymouth parkrun # 3082.00.120 Jul 19
HM95:07Puddletown Plod Half Marathon1.30.69 Jun 19
parkrun21:24Weymouth parkrun # 3201.62.312 Oct 19
10K44:00Purbeck 10K1.41.421 Jun 19
parkrun20:44Weymouth parkrun # 3001.50.425 May 19
parkrun20:57Weymouth parkrun # 2892.5-0.19 Mar 19
HM94:53Bath Half Marathon0.41.417 Mar 19
parkrun21:30Weymouth parkrun # 2962.11.427 Apr 19
parkrun21:47Main Beach parkrun # 3845.0-1.017 Nov 18
10M72:32Bournemouth 100.81.924 Feb 19
parkrun21:43Weymouth parkrun # 2863.00.916 Feb 19
10M73:36Lytchett Manor 101.71.610 Feb 19
parkrun21:33Weymouth parkrun # 2872.51.123 Feb 19
20M2:44:04Wimborne 202.53.33 Mar 19
parkrun21:20Weymouth parkrun # 2941.22.013 Apr 19
Mar3:28:32Bournemouth Marathon Festival Marathon2.11.57 Oct 18
HM97:48Sturminster Newton Half Marathon3.40.45 Aug 18
parkrun20:22Weymouth parkrun # 2641.40.522 Sep 18
5M33:53Hoburne 51.10.430 Sep 18
HM98:33Casterbridge Half Marathon4.5-0.427 May 18
HM94:24Maidenhead Half Marathon1.11.22 Sep 18
10M72:45Portland 103.10.31 Jul 18
parkrun20:51Weymouth parkrun # 2592.30.618 Aug 18
parkrun20:39Weymouth parkrun # 2621.70.88 Sep 18
parkrun20:42Weymouth parkrun # 2561.90.728 Jul 18
parkrun20:56Weymouth parkrun # 2582.30.711 Aug 18
parkrun21:48Weymouth parkrun # 2732.02.124 Nov 18
HM94:19Weymouth Half Marathon1.40.810 Jun 18
parkrun20:19Weymouth parkrun # 2471.9-0.126 May 18
parkrun20:43Weymouth parkrun # 2532.20.47 Jul 18
parkrun20:38Weymouth parkrun # 2482.40.02 Jun 18
parkrun21:03Weymouth parkrun # 2552.21.121 Jul 18
Mar3:31:47Virgin London Marathon3.22.422 Apr 18
HM90:06Vodafone Malta Half Marathon0.60.525 Feb 18
10K44:28Round the Rock 10K2.11.812 Aug 18
10K43:22Purbeck 10K1.31.522 Jun 18
parkrun20:36Weymouth parkrun # 2392.60.524 Mar 18
HM94:21Blackmore Vale Lions Half Marathon1.91.14 Feb 18
HM1:52:30Hard Way Half Marathon7.42.520 May 18
parkrun20:32Weymouth parkrun # 2411.61.47 Apr 18
parkrun21:08Weymouth parkrun # 2333.60.63 Feb 18
parkrun21:19Weymouth parkrun # 2343.80.710 Feb 18
parkrun21:06Weymouth parkrun # 2352.81.317 Feb 18
parkrun20:56Weymouth parkrun # 2401.62.231 Mar 18
parkrun21:21Weymouth parkrun # 2372.81.810 Mar 18
5M32:43Littledown 51.5-0.117 Sep 17
HM91:32Sturminster Newton Half Marathon2.2-0.56 Aug 17
parkrun19:49Weymouth parkrun # 2082.3-0.819 Aug 17
Mar3:21:09Dorchester Marathon3.7-0.328 May 17
Mar3:26:22Robin Hood Marathon2.61.924 Sep 17
parkrun19:51Weymouth parkrun # 2072.4-0.912 Aug 17
parkrun21:23Weymouth parkrun # 2322.42.327 Jan 18
parkrun21:08Weymouth parkrun # 2252.41.816 Dec 17
parkrun19:53Weymouth parkrun # 2111.60.09 Sep 17
parkrun21:21Blandford parkrun # 1832.42.213 Jan 18
parkrun20:48Weymouth parkrun # 2142.60.930 Sep 17
parkrun21:21Colwick parkrun # 3333.21.411 Nov 17
QM47:56Junction Broadstone Quarter Marathon2.52.91 Jan 18
parkrun21:19Blandford parkrun # 1822.02.56 Jan 18
parkrun19:57Penrose parkrun # 1261.20.62 Sep 17
parkrun19:50Weymouth parkrun # 2031.8-0.315 Jul 17
parkrun21:53Weymouth parkrun # 2312.43.320 Jan 18
parkrun20:12Weymouth parkrun # 1992.4-0.117 Jun 17
parkrun20:11Weymouth parkrun # 2061.80.45 Aug 17
parkrun20:09Weymouth parkrun # 2012.20.01 Jul 17
parkrun20:34Weymouth parkrun # 2042.30.722 Jul 17
parkrun20:02Weymouth parkrun # 2021.70.28 Jul 17
parkrun20:23Weymouth parkrun # 2051.80.829 Jul 17
10M72:59Portland 102.81.52 Jul 17
10M69:14City of Salisbury 102.00.19 Apr 17
HM96:22Puddletown Plod Half Marathon2.71.211 Jun 17
20M2:29:44Wimborne Dental 202.60.75 Mar 17
10K47:49Gold Hill 10K5.02.88 Oct 17
parkrun21:10Upton House parkrun # 43.21.024 Jun 17
parkrun20:58Weymouth parkrun # 2151.22.67 Oct 17
parkrun20:13Weymouth parkrun # 1951.60.720 May 17
10K43:14Purbeck 10K1.71.723 Jun 17
Mar3:23:51Virgin London Marathon1.52.523 Apr 17
HM91:06Blackmore Vale Lions Half Marathon1.40.15 Feb 17
parkrun20:58Weymouth parkrun # 1982.61.210 Jun 17
HM91:20Weymouth Half Marathon0.80.812 Mar 17
HM1:45:12Cornwall Fire & Rescue Service Half Marathon6.80.819 Feb 17
parkrun20:04Weymouth parkrun # 1940.81.213 May 17
10M69:26Lytchett Manor 101.40.812 Feb 17
parkrun20:21Weymouth parkrun # 1881.61.01 Apr 17
parkrun20:07Weymouth parkrun # 1821.40.718 Feb 17
parkrun20:57Weymouth parkrun # 1971.42.43 Jun 17
parkrun20:28Weymouth parkrun # 1792.00.828 Jan 17
5M32:11Hoburne 51.4-0.125 Sep 16
parkrun20:20Weymouth parkrun # 1762.20.37 Jan 17
QM45:16Junction Quarter Marathon2.01.01 Jan 17
Mar3:17:25Abingdon Marathon1.11.623 Oct 16
parkrun20:16Weymouth parkrun # 1771.80.614 Jan 17
parkrun20:51Weymouth parkrun # 1901.22.415 Apr 17
parkrun20:22Weymouth parkrun # 1741.61.024 Dec 16
parkrun20:37Blandford parkrun # 1252.60.510 Dec 16
parkrun20:02Blandford parkrun # 1142.40.124 Sep 16
parkrun20:57Weymouth parkrun # 1812.21.611 Feb 17
Mar3:05:03Virgin London Marathon0.90.224 Apr 16
parkrun20:58Weymouth parkrun # 1920.63.229 Apr 17
parkrun20:58Weymouth parkrun # 1891.02.88 Apr 17
parkrun19:54Sunderland parkrun # 3531.80.917 Sep 16
parkrun20:00Weymouth parkrun # 1631.40.58 Oct 16
10K40:56Purbeck 10K1.60.717 Jun 16
parkrun20:48Weymouth parkrun # 1731.42.117 Dec 16
parkrun19:45Weymouth parkrun # 1492.20.22 Jul 16
parkrun20:03Blandford parkrun # 1091.81.320 Aug 16
parkrun19:42Weymouth parkrun # 1482.00.325 Jun 16
parkrun19:42Weymouth parkrun # 1502.00.39 Jul 16
parkrun19:38Blandford parkrun # 992.20.011 Jun 16
10K41:01Poole Festival of Running 10K1.60.75 Jun 16
parkrun21:09Blandford parkrun # 1242.02.23 Dec 16
10K46:17Gold Hill 10K4.51.89 Oct 16
parkrun20:15Blandford parkrun # 1171.01.415 Oct 16
parkrun19:48Weymouth parkrun # 1432.00.521 May 16
parkrun19:41Weymouth parkrun # 1441.60.728 May 16
HM93:50Puddletown Plod Half Marathon2.01.912 Jun 16
HM90:12Weymouth Half Marathon1.01.220 Mar 16
parkrun20:06Weymouth parkrun # 1451.81.44 Jun 16
10M74:27Wimborne 100.74.520 Nov 16
HM89:14Bath Half Marathon0.51.313 Mar 16
parkrun19:51Weymouth parkrun # 1361.51.12 Apr 16
10M67:38Bournemouth 100.51.728 Feb 16
parkrun19:56Weymouth parkrun # 1371.01.89 Apr 16
HM90:08Windsor Half Marathon2.20.027 Sep 15
10K40:08Christchurch Christmas 10K0.60.913 Dec 15
parkrun20:39Weymouth parkrun # 1401.03.330 Apr 16
Mar3:17:40Abingdon Marathon1.02.818 Oct 15
10M72:24Lytchett Manor 101.63.514 Feb 16
parkrun20:27Weymouth parkrun # 1202.01.912 Dec 15
parkrun20:27Weymouth parkrun # 1221.52.426 Dec 15
parkrun19:35Weymouth parkrun # 1051.50.629 Aug 15
5M32:29Littledown 51.11.113 Sep 15
parkrun19:37Weymouth parkrun # 1081.01.219 Sep 15
QM46:21Junction Quarter Marathon1.83.31 Jan 16
HM92:07Sturminster Newton Half Marathon1.71.42 Aug 15
parkrun21:14Weymouth parkrun # 1242.53.09 Jan 16
parkrun19:49Weymouth parkrun # 1061.51.15 Sep 15
HM99:07Blackmore Vale Lions Half Marathon1.54.77 Feb 16
parkrun19:39Weymouth parkrun # 1011.50.71 Aug 15
Mar3:10:21Virgin London Marathon0.81.426 Apr 15
parkrun19:54Weymouth parkrun # 1031.51.215 Aug 15
parkrun19:57Weymouth parkrun # 991.51.318 Jul 15
10K41:26Purbeck 10K1.41.419 Jun 15
20K87:00Puddletown Plod 20K1.61.514 Jun 15
parkrun19:49Weymouth parkrun # 961.01.627 Jun 15
5K19:59Yeovilton Summer 5K Series0.82.112 Aug 15
Mar3:02:32Bournemouth Marathon Festival Marathon1.4-0.95 Oct 14
parkrun20:11Weymouth parkrun # 1001.02.325 Jul 15
parkrun19:57Weymouth parkrun # 951.01.820 Jun 15
parkrun20:41Weymouth parkrun # 1091.03.326 Sep 15
10K41:33Poole Festival of Running 10K0.82.17 Jun 15
parkrun21:52Weymouth parkrun # 1291.05.713 Feb 16
5K19:48Yeovilton Summer 5K Series0.81.710 Jun 15
HM85:22Bristol Half Marathon0.3-0.521 Sep 14
10M70:58Bournemouth 102.02.21 Mar 15
parkrun20:24Weymouth parkrun # 941.02.813 Jun 15
10M68:49Lytchett Manor 101.11.915 Feb 15
10M66:31Wimborne 100.70.916 Nov 14
10K40:21Boscombe 10K1.20.523 Nov 14
HM91:40Weymouth Half Marathon0.02.915 Mar 15
parkrun20:43Weymouth parkrun # 911.03.423 May 15
HM88:04Sturminster Newton Half Marathon1.8-0.73 Aug 14
5M31:23Littledown 51.2-0.57 Sep 14
parkrun20:50Weymouth parkrun # 901.03.716 May 15
parkrun22:55Weymouth parkrun # 1271.07.730 Jan 16
QM44:36Junction Quarter Marathon1.61.91 Jan 15
HM94:10Blackmore Vale Lions Half Marathon1.12.91 Feb 15
10K40:53Durberville Dash 10K2.8-0.727 Jul 14
parkrun19:51Weymouth parkrun # 691.01.620 Dec 14
parkrun18:57Weymouth parkrun # 531.0-0.430 Aug 14
10M67:03Portland 102.0-0.36 Jul 14
parkrun21:28Weymouth parkrun # 793.02.928 Feb 15
parkrun20:30Weymouth parkrun # 722.02.010 Jan 15
5K18:45Yeovilton Summer 5K Series0.10.110 Sep 14
parkrun19:55Weymouth parkrun # 671.01.86 Dec 14
Mar3:05:02Virgin London Marathon1.3-0.413 Apr 14
10K39:48Purbeck 10K1.1-0.120 Jun 14
10K39:39Poole Festival of Running 10K1.3-0.51 Jun 14
10K45:52Gold Hill 10K5.21.812 Oct 14
5K18:52Yeovilton Summer 5K Series0.20.213 Aug 14
parkrun19:52Weymouth parkrun # 591.01.711 Oct 14
10K44:56Yeovilton Easter Bunny 10K0.95.36 Apr 15
parkrun19:18Weymouth parkrun # 441.00.328 Jun 14
10K40:11Yeovilton Easter Bunny 10K1.20.121 Apr 14
parkrun19:24Weymouth parkrun # 421.00.514 Jun 14
5K19:35Yeovilton Summer 5K Series0.81.19 Jul 14
parkrun19:28Weymouth parkrun # 401.00.731 May 14
5K19:17Yeovilton Summer 5K Series0.60.711 Jun 14
Mar3:03:01Chester Marathon1.6-0.16 Oct 13
HM87:16Bath Half Marathon0.30.42 Mar 14
5K19:16Yeovilton Summer 5K Series0.80.514 May 14
10M67:11Salisbury 101.20.69 Mar 14
parkrun19:49Weymouth parkrun # 381.01.417 May 14
QM56:06Junction Quarter Marathon1.811.61 Jan 16
5K19:15Yeovilton Summer 5K Series0.40.89 Apr 14
HM85:42Gosport Half Marathon0.1-0.617 Nov 13
HM91:25Blackmore Vale Lions Half Marathon1.70.92 Feb 14
parkrun19:51Weymouth parkrun # 311.51.029 Mar 14
parkrun19:57Weymouth parkrun # 351.01.726 Apr 14
parkrun19:43Weymouth parkrun # 321.01.25 Apr 14
parkrun20:04Weymouth parkrun # 292.00.915 Mar 14
HM90:11Essar Four Villages Half Marathon0.61.519 Jan 14
parkrun20:17Weymouth parkrun # 341.02.419 Apr 14
parkrun19:58Weymouth parkrun # 281.01.78 Mar 14
10K40:22Boscombe 10K0.60.924 Nov 13
parkrun20:08Weymouth parkrun # 261.02.122 Feb 14
parkrun19:43Poole parkrun # 1401.60.623 Nov 13
HM89:25Sturminster Newton Half Marathon1.61.14 Aug 13
10M69:48Weymouth 102.02.412 Oct 13
parkrun19:44Poole parkrun # 1420.81.47 Dec 13
parkrun20:28Weymouth parkrun # 221.02.825 Jan 14
parkrun20:44Weymouth parkrun # 211.52.818 Jan 14
QM46:12Junction Quarter Marathon2.02.81 Jan 14
parkrun20:17Poole parkrun # 1431.42.014 Dec 13
parkrun20:06Weymouth parkrun # 141.02.030 Nov 13
parkrun19:44Weymouth parkrun # 41.02.221 Sep 13
HM1:47:28Hard Way Half Marathon3.06.518 May 14
parkrun20:43Weymouth parkrun # 201.03.311 Jan 14
parkrun21:01Weymouth parkrun # 251.03.915 Feb 14
20K86:06Puddletown Plod 20K1.02.416 Jun 13
10K42:26Durberville Dash 10K1.82.828 Jul 13
5K19:23Yeovilton Summer 5K Series0.22.314 Aug 13
12.5M98:46The Beast 12.55.04.01 Sep 13
parkrun24:02Weymouth parkrun # 661.09.829 Nov 14
10K40:17Egdon Easy 10K0.02.425 May 13
HM88:38Bath Half Marathon0.22.13 Mar 13
Mar3:21:39Virgin London Marathon1.34.121 Apr 13
10K41:52Purbeck 10K0.83.217 May 13
10M69:07Lytchett Manor 101.62.317 Feb 13
Mar3:14:56New Forest Marathon2.21.823 Sep 12
HM93:13Blackmore Vale Lions Half Marathon1.13.33 Feb 13
10M68:34Weymouth 101.22.420 Oct 12
10K41:16Christchurch Christmas 10K0.72.79 Dec 12
5M32:20Hoburne 50.91.97 Oct 12
QM44:59Junction Quarter Marathon1.23.41 Jan 13
HM92:13Swindon Half Marathon1.32.714 Oct 12
Mar3:11:35Virgin London Marathon1.51.822 Apr 12
Mar2:56:24Abingdon Marathon (inc BMAF Championships)1.0-2.616 Oct 11
20K87:25Puddletown Plod 20K2.02.117 Jun 12
10K43:42Durberville Dash 10K3.02.822 Jul 12
HM94:43Swanage Half Marathon2.22.914 Jul 12
HM94:25Sturminster Newton Half Marathon1.13.829 Jul 12
10K41:25Purbeck 10K0.82.816 May 12
10K42:11Poole 10K1.52.827 May 12
HM88:32Bath Half Marathon0.41.911 Mar 12
10K40:08Yeovilton Easter Bunny 10K0.32.09 Apr 12
HM89:21Fleet Pre-London Half Marathon0.80.021 Mar 10
Mar3:06:54Abingdon Marathon0.6-0.917 Oct 10
10M67:21Wimborne 100.8-0.221 Nov 10
9.79M69:54Milborne 9.792.01.19 Jan 11
HM90:42Blackmore Vale Half Marathon1.2-0.26 Feb 11
10K47:49Great Western 10K3.04.312 Mar 11
Mar3:03:37Virgin London Marathon1.5-2.217 Apr 11
10K40:16DRRL Purbeck 10K-0.21.018 May 11
10K41:33Egdon Easy 10K0.41.728 May 11
20K88:50DRRL Puddletown Plod 20K1.81.312 Jun 11
10M73:39Launceston 103.81.23 Jul 11
10K37:01Durberville Dash 10K-2.4-0.130 Jul 11
HM87:17Sturminster Newton Half Marathon1.4-1.37 Aug 11
5M31:23Hoburne 51.6-1.62 Oct 11
QM46:54Junction Quarter Marathon1.45.02 Jan 12
HM95:25Blackmore Vale Lions Half Marathon0.84.65 Feb 12
10K42:22Egdon Easy 10K0.63.92 Jun 12

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