Name:
Andrew Spencer
Gender:
Male
Club:
Griffithstown
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:45Pontypridd parkrun # 2723.6-1.627 Jul 19+
Mar3:22:15ABP Newport Wales Marathon1.0-0.25 May 19+
parkrun20:50Cwmbran parkrun # 1491.0-0.91 Jun 19+
parkrun21:14Newport parkrun # 4281.8-0.98 Jun 19+
parkrun21:08Bryn Bach parkrun # 3521.2-0.531 Aug 19+
parkrun22:23Cwmbran parkrun # 1603.6-0.417 Aug 19
parkrun21:38Rogiet parkrun # 802.4-0.725 May 19
parkrun20:54Torbay Velopark parkrun # 1211.40.013 Apr 19
parkrun21:30Hereford parkrun # 2421.50.03 Aug 19
parkrun21:27Aberdare parkrun # 521.5-0.129 Jun 19
HM1:40:31Port Talbot Half Marathon2.20.611 Aug 19
parkrun22:17Cwmbran parkrun # 1443.20.927 Apr 19
4M27:41Rose Inn 4 Series0.50.411 Jun 19
parkrun22:19Cwmbran parkrun # 1413.40.86 Apr 19
10K43:57Brecon Carreg Cardiff Bay 10K0.51.331 Mar 19
4M27:52Rose Inn 4 Series0.90.214 May 19
parkrun22:38Cwmbran parkrun # 1562.80.920 Jul 19
parkrun21:15Penallta parkrun # 1921.01.130 Mar 19
parkrun20:46Riverfront parkrun # 823.4-2.318 Aug 18
6M44:19Hospice of the Valleys 62.01.814 Apr 19
parkrun21:40Maesteg parkrun # 782.00.923 Feb 19
parkrun22:02Cwmbran parkrun # 1471.41.118 May 19
HM1:43:51Severn Bridge Half Marathon2.12.125 Aug 19
4M28:29Rose Inn 4 Series0.51.613 Aug 19
parkrun21:16Cwmbran parkrun # 1232.2-0.117 Nov 18
parkrun22:08Barry Island parkrun # 1893.10.71 Jan 19
8M57:46Lliswerry 80.32.327 Jan 19
parkrun22:55Cwmbran parkrun # 1344.01.316 Feb 19
HM1:41:08City of Newport Half Marathon0.63.53 Mar 19
parkrun21:32Minehead parkrun # 1212.00.78 Dec 18
parkrun22:17Barry Island parkrun # 1832.61.524 Nov 18
parkrun23:59Cwmbran parkrun # 1384.23.116 Mar 19
parkrun22:05Cwmbran parkrun # 1202.61.127 Oct 18
HM97:12Cardiff Half Marathon0.22.27 Oct 18
parkrun23:06Cwmbran parkrun # 1391.83.923 Mar 19
Mar3:32:44Virgin London Marathon3.11.722 Apr 18
HM1:40:49Port Talbot Half Marathon2.02.012 Aug 18
4M27:24Rose Inn 4 Series1.00.514 Aug 18
10K44:30Magor Marsh 10K0.82.128 Jul 18
parkrun24:59Cwmbran parkrun # 1333.85.39 Feb 19
4M28:34Rose Inn 4 Series1.22.110 Jul 18
parkrun25:59Cwmbran parkrun # 1374.46.59 Mar 19
parkrun24:06Cwmbran parkrun # 1292.05.55 Jan 19
10K47:34Sorbrook 10K4.61.121 Jan 18
parkrun21:47Shepton Mallet parkrun # 571.02.116 Jun 18
parkrun22:48Cwmbran parkrun # 1042.03.17 Jul 18
4M28:55Rose Inn 4 Series0.92.98 May 18
parkrun22:35Barry Island parkrun # 1373.71.01 Jan 18
parkrun22:39Cwmbran parkrun # 773.21.623 Dec 17
20M3:08:40Larmer 206.06.311 Mar 18
parkrun22:27Cwmbran parkrun # 693.01.421 Oct 17
parkrun22:03Cwmbran parkrun # 642.80.916 Sep 17
Mar3:30:10Brooks Snowdonia Marathon4.7-0.529 Oct 16
parkrun22:32Bryn Bach parkrun # 2671.82.825 Nov 17
parkrun26:02Cwmbran parkrun # 1222.48.610 Nov 18
parkrun24:59Cwmbran parkrun # 1091.67.511 Aug 18
parkrun22:33Cwmbran parkrun # 731.03.618 Nov 17
parkrun23:39Cwmbran parkrun # 851.05.717 Feb 18
parkrun27:57Cwmbran parkrun # 1302.611.512 Jan 19
4M29:12Rose Inn 4 Series0.53.88 Aug 17
HM94:04Cardiff Half Marathon0.71.12 Oct 16
parkrun23:21Cwmbran parkrun # 562.24.022 Jul 17
parkrun22:18Cwmbran parkrun # 273.60.624 Dec 16
Mar3:13:42Virgin London Marathon0.9-0.124 Apr 16
parkrun22:56Cwmbran parkrun # 571.24.229 Jul 17
parkrun20:52Walsall Arboretum parkrun # 2471.00.326 Nov 16
parkrun25:57Cwmbran parkrun # 921.89.014 Apr 18
parkrun24:58Cwmbran parkrun # 722.46.711 Nov 17
parkrun22:33Cwmbran parkrun # 351.53.125 Feb 17
HM95:21Swansea Half Marathon0.91.526 Jun 16
parkrun25:56Cwmbran parkrun # 842.08.810 Feb 18
parkrun21:16Cwmbran parkrun # 111.80.427 Aug 16
parkrun26:57Cwmbran parkrun # 872.89.710 Mar 18
4M30:54Rose Inn 4 Series0.95.811 Jul 17
parkrun20:13Pontypool parkrun # 1291.0-0.97 May 16
parkrun20:49Newport parkrun # 2692.0-0.730 Apr 16
parkrun31:54Cwmbran parkrun # 1462.616.011 May 19
parkrun21:57Cwmbran parkrun # 53.20.416 Jul 16
HM93:54Llanelli Waterside Half Marathon1.20.513 Mar 16
parkrun32:29Cwmbran parkrun # 1612.616.824 Aug 19
parkrun20:19Pontypool parkrun # 1271.0-0.716 Apr 16
parkrun21:13Walsall Arboretum parkrun # 2300.81.330 Jul 16
parkrun25:59Cwmbran parkrun # 682.58.414 Oct 17
parkrun21:44Cwmbran parkrun # 91.61.613 Aug 16
4M31:26Rose Inn 4 Series0.96.613 Jun 17
parkrun20:31Pontypool parkrun # 1261.0-0.39 Apr 16
parkrun28:02Cwmbran parkrun # 753.810.49 Dec 17
HM91:39Lloyds Bank Cardiff Half Marathon0.60.14 Oct 15
parkrun20:57Newport parkrun # 2551.50.123 Jan 16
8M74:06Lliswerry 80.114.228 Jan 18
Mar3:09:56Virgin London Marathon0.8-1.026 Apr 15
parkrun21:26Newport parkrun # 2542.40.216 Jan 16
parkrun21:57Newport parkrun # 2533.40.29 Jan 16
parkrun20:22Newport parkrun # 2331.8-1.45 Sep 15
parkrun26:57Cwmbran parkrun # 592.410.112 Aug 17
parkrun21:34Newport parkrun # 2482.00.819 Dec 15
parkrun21:40Pontypool parkrun # 1122.01.02 Jan 16
parkrun22:01Newport parkrun # 2512.61.11 Jan 16
parkrun20:20Pontypool parkrun # 931.0-0.729 Aug 15
10K42:40Magor Marsh 10K (Inc BMAF Championships)1.3-0.626 Jul 15
10K39:54Torfaen Mic Morris 10K-1.6-0.519 Jul 15
parkrun20:30Newport parkrun # 2281.6-0.91 Aug 15
parkrun27:54Cwmbran parkrun # 632.411.69 Sep 17
parkrun22:07Newport parkrun # 2462.51.45 Dec 15
parkrun26:35Cwmbran parkrun # 471.410.520 May 17
parkrun20:42Newport parkrun # 2271.4-0.325 Jul 15
parkrun20:29Pontypool parkrun # 771.0-0.49 May 15
parkrun28:57Cwmbran parkrun # 493.512.23 Jun 17
parkrun33:06Cwmbran parkrun # 1032.518.730 Jun 18
parkrun20:35Pontypool parkrun # 761.0-0.12 May 15
20M2:41:52Rhayader Round the Lakes 203.02.77 Mar 15
8M54:40Lliswerry 8-0.11.325 Jan 15
parkrun20:51Newport parkrun # 2031.50.57 Feb 15
parkrun21:11Newport parkrun # 1952.50.220 Dec 14
parkrun30:02Cwmbran parkrun # 483.014.227 May 17
parkrun21:53Newport parkrun # 1983.60.51 Jan 15
parkrun20:53Pontypool parkrun # 651.01.114 Feb 15
parkrun28:24Cwmbran parkrun # 341.813.018 Feb 17
parkrun35:17Cwmbran parkrun # 1022.421.123 Jun 18
parkrun29:58Cwmbran parkrun # 542.015.18 Jul 17
Mar3:10:54Virgin London Marathon1.3-1.013 Apr 14
parkrun21:03Newport parkrun # 1922.00.429 Nov 14
parkrun21:34Newport parkrun # 1893.50.08 Nov 14
parkrun21:01Newport parkrun # 1882.20.21 Nov 14
parkrun21:01Newport parkrun # 1862.00.418 Oct 14
parkrun21:49Newport parkrun # 1992.51.53 Jan 15
parkrun21:35Pontypool parkrun # 612.01.510 Jan 15
parkrun21:22Pontypool parkrun # 631.02.131 Jan 15
Mar3:12:05Virgin London Marathon1.10.025 Apr 10
20M2:31:16San Domenico 202.20.020 Mar 11
Mar3:09:41Virgin London Marathon1.5-2.017 Apr 11
10K46:09Sorbrook Challenge 10K3.60.08 May 11
4M25:41Rose Inn 4 Series0.30.010 May 11
parkrun20:50Newport parkrun # 152.00.42 Jul 11
7M52:27Newport Scenic 73.41.86 Jul 11
parkrun21:06Newport parkrun # 162.00.99 Jul 11
4M26:23Rose Inn 4 Series0.20.912 Jul 11
parkrun21:01Newport parkrun # 172.50.316 Jul 11
parkrun20:57Newport parkrun # 181.51.123 Jul 11
parkrun20:34Newport parkrun # 191.50.430 Jul 11
10K43:28Magor Marsh 10K1.11.431 Jul 11
parkrun21:03Newport parkrun # 212.00.813 Aug 11
parkrun21:50Newport parkrun # 221.52.920 Aug 11
parkrun21:33Newport parkrun # 231.52.327 Aug 11
parkrun21:19Newport parkrun # 262.01.417 Sep 11
parkrun21:03Newport parkrun # 271.51.324 Sep 11
parkrun21:45Newport parkrun # 311.52.722 Oct 11
parkrun21:26Newport parkrun # 323.50.129 Oct 11
parkrun21:47Newport parkrun # 331.52.85 Nov 11
parkrun21:18Newport parkrun # 342.50.812 Nov 11
parkrun20:56Newport parkrun # 351.51.119 Nov 11
parkrun21:02Newport parkrun # 362.50.326 Nov 11
parkrun20:55Newport parkrun # 381.51.110 Dec 11
parkrun22:18Newport parkrun # 403.02.324 Dec 11
parkrun21:35Newport parkrun # 413.00.931 Dec 11
parkrun20:42Newport parkrun # 462.00.14 Feb 12
parkrun20:30Newport parkrun # 472.0-0.311 Feb 12
parkrun20:41Newport parkrun # 482.00.118 Feb 12
parkrun20:33Newport parkrun # 492.0-0.225 Feb 12
parkrun20:51Newport parkrun # 512.00.410 Mar 12
20M2:24:57 San Domenico 202.6-1.625 Mar 12
parkrun19:51Newport parkrun # 541.0-0.631 Mar 12
parkrun19:53Newport parkrun # 551.6-1.17 Apr 12
Mar3:09:24Virgin London Marathon1.5-1.622 Apr 12
10K44:48Sorbrook Challenge 10K4.2-0.413 May 12
parkrun20:31Newport parkrun # 631.80.02 Jun 12
parkrun20:36Newport parkrun # 642.0-0.19 Jun 12
parkrun20:22Newport parkrun # 672.0-0.530 Jun 12
parkrun20:21Newport parkrun # 691.8-0.414 Jul 12
parkrun20:42Newport parkrun # 701.50.621 Jul 12
10M73:23Brecon 101.81.85 Aug 12
parkrun20:53Newport parkrun # 732.00.511 Aug 12
4M26:52Rose Inn 4 Series1.00.913 Aug 12
parkrun20:55Newport parkrun # 742.00.618 Aug 12
parkrun20:52Newport parkrun # 752.00.525 Aug 12
parkrun20:42Newport parkrun # 762.00.11 Sep 12
parkrun20:41Newport parkrun # 772.00.18 Sep 12
parkrun20:32Newport parkrun # 782.0-0.215 Sep 12
parkrun20:22Newport parkrun # 791.50.022 Sep 12
parkrun20:43Newport parkrun # 822.00.213 Oct 12
parkrun21:19Newport parkrun # 832.50.920 Oct 12
parkrun21:07Newport parkrun # 841.51.527 Oct 12
parkrun21:35Newport parkrun # 862.01.910 Nov 12
parkrun21:00Newport parkrun # 873.0-0.317 Nov 12
parkrun20:51Newport parkrun # 893.5-1.11 Dec 12
parkrun21:02Newport parkrun # 912.00.815 Dec 12
parkrun21:30Newport parkrun # 925.0-1.322 Dec 12
parkrun21:56Newport parkrun # 954.00.612 Jan 13
parkrun20:29Newport parkrun # 981.50.29 Feb 13
parkrun21:24Newport parkrun # 1013.50.02 Mar 13
parkrun20:33Newport parkrun # 1021.50.39 Mar 13
parkrun20:38Newport parkrun # 1052.00.030 Mar 13
parkrun20:42Newport parkrun # 1061.50.66 Apr 13
parkrun20:12Newport parkrun # 1071.6-0.513 Apr 13
Mar3:16:37Virgin London Marathon1.30.221 Apr 13
parkrun48:32Newport parkrun # 1091.534.627 Apr 13
parkrun48:16Newport parkrun # 1101.534.24 May 13
parkrun23:35Newport parkrun # 1111.06.711 May 13
parkrun20:55Newport parkrun # 1121.51.118 May 13
parkrun20:48Newport parkrun # 1202.5-0.213 Jul 13
parkrun20:48Newport parkrun # 1212.4-0.120 Jul 13
parkrun20:53Newport parkrun # 1221.51.027 Jul 13
parkrun21:00Newport parkrun # 1232.00.73 Aug 13
parkrun20:48Newport parkrun # 1241.21.110 Aug 13
parkrun20:47Newport parkrun # 1252.00.317 Aug 13
parkrun20:34Newport parkrun # 1272.0-0.131 Aug 13
parkrun20:10Newport parkrun # 1281.6-0.67 Sep 13
parkrun20:18Newport parkrun # 1301.4-0.121 Sep 13
parkrun20:11Newport parkrun # 1322.0-0.95 Oct 13
parkrun21:32Newport parkrun # 1352.51.326 Oct 13
parkrun21:23Newport parkrun # 1362.01.52 Nov 13
parkrun21:16Newport parkrun # 1372.50.89 Nov 13
parkrun20:54Newport parkrun # 1382.40.116 Nov 13
parkrun20:43Newport parkrun # 1392.00.223 Nov 13
parkrun20:49Newport parkrun # 1401.01.430 Nov 13
parkrun20:52Newport parkrun # 1411.01.57 Dec 13
parkrun20:57Newport parkrun # 1492.50.118 Jan 14
parkrun20:43Newport parkrun # 1502.5-0.325 Jan 14
20M2:35:25Rhayader Round the Lakes 203.40.68 Mar 14
parkrun20:32Newport parkrun # 1551.50.315 Mar 14
parkrun20:55Newport parkrun # 1562.50.122 Mar 14
parkrun20:19Newport parkrun # 1572.0-0.629 Mar 14
parkrun20:29Newport parkrun # 1582.5-0.85 Apr 14
parkrun20:31Newport parkrun # 1601.00.819 Apr 14
parkrun20:22Newport parkrun # 1621.00.53 May 14
parkrun20:32Newport parkrun # 1632.5-0.710 May 14
10K45:57Sorbrook Challenge 10K4.40.111 May 14
parkrun20:30Newport parkrun # 1641.00.317 May 14
parkrun20:54Newport parkrun # 1672.00.17 Jun 14
parkrun20:56Newport parkrun # 1682.00.214 Jun 14
parkrun21:09Newport parkrun # 1692.50.121 Jun 14
parkrun21:14Newport parkrun # 1712.50.35 Jul 14
parkrun21:04Newport parkrun # 1721.51.012 Jul 14
parkrun22:03Newport parkrun # 1741.52.926 Jul 14
parkrun21:58Newport parkrun # 1771.82.516 Aug 14
parkrun21:40Newport parkrun # 1791.52.230 Aug 14
parkrun21:08Newport parkrun # 1801.01.66 Sep 14
parkrun21:14Newport parkrun # 1811.51.313 Sep 14
parkrun21:18Newport parkrun # 1822.00.920 Sep 14
parkrun21:02Newport parkrun # 1852.00.411 Oct 14
parkrun23:29Newport parkrun # 1913.53.722 Nov 14
10M76:25Elan Valley 102.23.122 Nov 14
parkrun21:24Newport parkrun # 1932.01.16 Dec 14
parkrun38:03Pontypool parkrun # 712.523.828 Mar 15
parkrun36:31Pontypool parkrun # 722.023.24 Apr 15
parkrun38:09Pontypool parkrun # 732.023.611 Apr 15
parkrun34:20Pontypool parkrun # 741.021.718 Apr 15
parkrun36:06Pontypool parkrun # 841.023.327 Jun 15
parkrun32:30Pontypool parkrun # 861.019.611 Jul 15
parkrun29:58Pontypool parkrun # 911.016.315 Aug 15
parkrun25:22Pontypool parkrun # 921.08.922 Aug 15
parkrun34:18Newport parkrun # 2412.020.631 Oct 15
parkrun33:36Cwmbran parkrun # 11.420.518 Jun 16
parkrun32:55Cwmbran parkrun # 21.619.525 Jun 16
parkrun31:29Cwmbran parkrun # 31.018.32 Jul 16
parkrun29:16Cwmbran parkrun # 41.814.49 Jul 16
parkrun54:25Cwmbran parkrun # 61.043.823 Jul 16
parkrun35:03Cwmbran parkrun # 132.021.310 Sep 16
parkrun47:47Cwmbran parkrun # 142.032.017 Sep 16
parkrun39:50Cwmbran parkrun # 164.521.61 Oct 16
parkrun29:53Cwmbran parkrun # 173.213.88 Oct 16
parkrun29:48Cwmbran parkrun # 221.215.712 Nov 16
parkrun38:14Cwmbran parkrun # 231.424.219 Nov 16
parkrun49:18Cwmbran parkrun # 261.035.117 Dec 16
parkrun30:34Cwmbran parkrun # 362.615.44 Mar 17
parkrun49:17Cwmbran parkrun # 383.532.618 Mar 17
parkrun42:39Cwmbran parkrun # 392.025.925 Mar 17
parkrun41:28Cwmbran parkrun # 411.425.68 Apr 17
parkrun43:16Cwmbran parkrun # 452.226.36 May 17
parkrun47:31Cwmbran parkrun # 532.031.51 Jul 17
parkrun54:18Cwmbran parkrun # 671.043.57 Oct 17
parkrun49:14Cwmbran parkrun # 701.035.028 Oct 17
parkrun45:12Cwmbran parkrun # 762.028.616 Dec 17
parkrun49:23Cwmbran parkrun # 813.832.420 Jan 18
parkrun51:48Cwmbran parkrun # 832.038.13 Feb 18
parkrun51:37Cwmbran parkrun # 863.036.824 Feb 18
parkrun57:44Cwmbran parkrun # 883.547.717 Mar 18
parkrun47:26Cwmbran parkrun # 913.529.97 Apr 18
parkrun51:28Cwmbran parkrun # 1061.637.921 Jul 18
parkrun45:31Cwmbran parkrun # 1111.030.025 Aug 18
parkrun55:45Cwmbran parkrun # 1161.645.729 Sep 18
parkrun49:23Cwmbran parkrun # 1263.033.215 Dec 18

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