Floren Scrafton
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

parkrun17:30Bushy Park parkrun # 8051.8-0.27 Sep 19+
4.33K15:00ERRA Women's National 4-Stage Relays2.5-0.16 Oct 19+
6.4K23:40Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.80.412 Oct 19+
4.33K15:27Midland Counties Women's 4-Stage Relays3.00.521 Sep 19+
500016:58.67University of Leicester RAC Open Graded Meeting0.00.523 Mar 19+
500017:12.67BUCS Championships 1.06 May 19
6.2K22:59Start Fitness Gwent League2.80.62 Mar 19
10K36:53Brighton Marathon 10K0.31.814 Apr 19
6.2K22:41BUCS Championships2.30.52 Feb 19
15004:47.76BMC Grand Prix0.42.515 Jun 19
6.4K24:14British Athletics Cross Challenge (Inc. Gwent League)3.21.013 Oct 18
15004:44.2Dudley & Stourbridge Open2.00.426 Aug 18
4M23:21Oxford University Cuppers0.02.521 Oct 18
500017:29.04BMC Gold Standard Races0.51.111 Aug 18
4M24:34Oxford v Cambridge Varsity Match1.23.31 Dec 18
15004:38.70BMC Grand Prix0.41.218 Aug 18
300010:05.98BMC Regional Races0.91.417 Jul 18
15004:36.83BMC Grand Prix0.31.123 Jun 18
Mile5:07.04Neptune Iffley Festival of Miles0.81.628 Jul 18
15004:39.23BMC Gold Standard Races0.41.311 Jul 18
Mile5:02.7Oxford University v Cambridge University Inter Varsity Meeting1.00.819 May 18
15004:39.03BMC Regional Races0.31.419 Jun 18
8.1K30:07British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.5-0.625 Nov 17
6.5K23:57BUCS Championships3.1-0.13 Feb 18
8002:23.62BMC Regional Races0.72.828 Jul 18
6.1K22:10Results Base Chiltern League2.60.013 Jan 18
300011:05.4Dudley & Stourbridge Open1.64.426 Aug 18
500017:51.40BUCS Championships 2.47 May 18
15004:48.25Watford Open Graded Meeting0.72.24 Apr 18
4.33K14:56ERRA Women's National 4-Stage Relays2.5-0.37 Oct 17
6.4K21:17Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.214 Oct 17
5.9K21:38Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.20.811 Nov 17
4.33K15:02Midland Counties Women's 4-Stage Relays2.00.523 Sep 17
15004:31.9BMC Regional Races0.40.326 Aug 17
500016:45.67BMC Grand Prix0.3-1.08 Jul 17
30009:43.15Watford Open Graded Meeting0.60.228 Jun 17
15004:37.71BMC Regional Races0.51.029 Aug 17
300010:06.04Watford Open Graded Meeting0.71.66 Sep 17
15004:40.34Athletics Direct Midland League Division 11.60.216 Jul 17
30009:42.40Meeting Internacional Villa de Bilbao 0.824 Jun 17
300010:06.46Cto Clubes DH Mujeres - Final Titulo2.00.310 Jun 17
15004:39.8UK Women's League Division 11.80.03 Jun 17
8002:17.99Watford Open Graded Meeting0.31.76 Sep 17
15004:42.81Trofeo Fiestas de Getafe2.00.214 Jun 17
30009:45.47Watford Open Graded Meeting0.10.931 May 17
15004:39.2Avon League0.61.19 Jul 17
8002:19.3UK Women's League Division 10.71.63 Jun 17
5.9K21:12Start Fitness Gwent League2.4-1.43 Dec 16
parkrun17:30Cannon Hill parkrun # 3181.8-1.410 Dec 16
8.1K29:51British Athletics Cross Challenge (inc European Trials)1.8-0.426 Nov 16
5.08K19:02Midland Women's 6-Stage Relays1.51.625 Mar 17
15004:33.33Campeonato de España Absoluto de Atletismo0.80.123 Jul 16
15004:27.01BMC Gold Standard Races0.0-0.613 Jul 16
15004:35.96CAU Inter-County Championships (Inc England Athletics Senior Championships)0.60.631 Jul 16
500017:18.01Meeting Iberoamericano de Atletismo1.0-4.83 Jun 16
15004:32.46Campeonato de Madrid Absoluto0.20.010 Jul 16
8002:17.48Meeting Madrid1.20.023 Jun 16
15004:31.06Trofeo Ciudad de Fuenlabrada0.4-0.726 May 16
15004:33.72Trofeo Manolitos0.20.21 Jul 16
8002:17.63Reunión de Leganés1.4-0.115 Jun 16
15004:35.15UK Women's League Division 10.8-0.59 Aug 15
15004:33.00Campeonato de España Absoluto -0.21 Aug 15
15004:36.78England Athletics U20 / U23 Championships0.6-0.620 Jun 15
15004:34.76BMC Grand Prix0.3-0.627 Jun 15
8002:16.76BMC Regional Races0.20.619 Aug 15
8002:19.02UK Women's League Division 10.60.89 Aug 15
15004:42.4Athletics Direct Midland League Division 20.80.34 Jul 15
15004:40.09Midland Counties U20 / Senior Championships0.7-0.214 Jun 15
15004:42.65UK Women's League Division 10.80.07 Jun 15
15004:47.00Campeonato de Madrid Absoluto0.61.119 Jul 15
8002:22.1Athletics Direct Midland League Division 20.81.24 Jul 15
8002:20.94BMC Gold Standard Races0.31.117 Jun 15
15004:36.65Welsh U13 / U17 / Senior Championships0.5-0.925 Jan 15
15004:39.56Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.5-1.011 Jan 15
parkrun19:03Ashton Court parkrun # 1843.00.020 Dec 14
8.1K31:28British Athletics Cross Challenge (inc European Trials)1.80.029 Nov 14
15004:42.9BMC Regional Races0.0-0.32 Jul 14
15004:52.37BUCS Championships1.2-0.24 May 14
15004:54.38BUCS Championships1.20.13 May 14
15004:52.62BMC Gold Standard Races0.11.018 Jun 14
8002:32.8Closed Club Development Competition - Yate & District0.82.531 Mar 10
15005:03.97Avon League0.81.525 Apr 10
8002:26.4McCain UK Young Athletes League Midland Premier S - Match A0.41.12 May 10
15004:53.05BMC PB Classic1.1-0.33 May 10
8002:26.44Avon County Championships (inc West of England Championships)1.00.68 May 10
15005:09.68Avon County Championships (inc West of England Championships)0.82.38 May 10
15004:52.38Midland Counties U15/U17 Championships1.0-0.229 May 10
15004:51.0Up and Running Midland League Division 30.8-0.26 Jun 10
15004:53.6Avon Schools Championships0.80.112 Jun 10
15004:47.8South West Schools Championships0.6-0.519 Jun 10
8002:21.1Up and Running Midland League Division 30.8-0.73 Jul 10
15004:48.06Aviva English Schools' Championships0.8-0.69 Jul 10
15004:49.8Up and Running Midland League Division 30.8-0.41 Aug 10
15004:46.78South West Inter-counties Championships0.8-0.98 Aug 10
300011:16.5Stoke Gifford Opening Meeting1.03.02 Nov 10
15005:16.30BMC PB Classic0.83.12 May 11
15005:10.06Avon County Championships (inc West of England Championships & Wiltshire Championships0.22.914 May 11
15005:14.3Up & Running Midland League Division 20.82.94 Jun 11
8002:30.43Up & Running Midland League Division 20.81.84 Jun 11
15005:03.80Avon County Schools' Championships0.41.911 Jun 11
parkrun20:39Ashton Court parkrun # 271.50.25 Nov 11
15005:01.7Avon League0.81.215 Apr 12
8002:25.6Up & Running Midland League Division 30.11.25 May 12
15004:59.55BMC PB Classic0.01.77 May 12
15004:56.19Avon & West Of England Open Track & Field Championships0.01.312 May 12
8002:23.91Avon & West Of England Open Track & Field Championships0.20.712 May 12
15004:50.98BMC Regional Races0.10.529 May 12
15004:53.6Bristol & West Open0.80.16 Jun 12
8002:23.9Avon League0.70.210 Jun 12
15004:55.65Avon Schools' Championships0.80.416 Jun 12
15004:49.13South West Schools' Championships0.00.323 Jun 12
8002:22.85National Junior Athletic League Midland Premier Division0.60.024 Jun 12
15004:44.78Aviva English Schools' Championships0.6-0.97 Jul 12
5K23:46Midland Championships1.05.025 Jan 14
6K24:47ECCA English National Championships2.5-3.022 Feb 14

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