Name:
Alan Roberts
Gender:
Male
Club:
Vale of Aylesbury
Age Group:
V55
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10.3
42962

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K22:28Aylesbury Boxing Day 5K3.20.626 Dec 19+
parkrun21:06Aylesbury parkrun # 3001.4-0.35 Oct 19+
parkrun24:26Aylesbury parkrun # 3106.80.614 Dec 19+
parkrun22:54Aylesbury parkrun # 3073.80.823 Nov 19+
parkrun21:49Aylesbury parkrun # 3022.00.519 Oct 19+
parkrun21:06Aylesbury parkrun # 2941.2-0.124 Aug 19
11K52:47Bedfordshire / Buckinghamshire County Championships3.21.54 Jan 20
parkrun22:22Aylesbury parkrun # 3082.41.230 Nov 19
parkrun22:11Aylesbury parkrun # 2992.70.528 Sep 19
parkrun20:34Aylesbury parkrun # 2821.4-1.61 Jun 19
5K20:59Waddesdon Manor Summer 5K1.2-0.417 Jul 19
9.2K45:02Chiltern League4.41.67 Dec 19
parkrun21:00Aylesbury parkrun # 2861.6-0.729 Jun 19
parkrun23:27Aylesbury parkrun # 3163.81.815 Feb 20
10.2K51:44Chiltern League5.41.911 Jan 20
parkrun24:58Aylesbury parkrun # 3186.42.029 Feb 20
10K44:09Bedfordshire AAA 10K0.80.519 Jul 19
parkrun21:37Aylesbury parkrun # 2931.60.517 Aug 19
5M34:32East Midlands Grand Prix Blisworth Friday 51.1-0.717 May 19
10K44:39East Midlands Grand Prix Silverstone 10K0.71.14 Sep 19
6M44:59Hornton Classic 63.10.620 Jul 19
5M34:55East Midlands Grand Prix Banbury 51.5-0.44 Jun 19
5M36:49Wolverton 51.32.124 Nov 19
parkrun22:56Aylesbury parkrun # 3043.01.72 Nov 19
parkrun20:43Aylesbury parkrun # 2801.0-0.918 May 19
3.9M27:08Kidlington AC Mota-vation Series (3.9)1.7-0.227 Jun 19
10K44:37Thame CPM 10K1.30.430 Jun 19
parkrun21:05Aylesbury parkrun # 2762.0-1.220 Apr 19
10K44:25East Midlands Grand Prix Milton Keynes 10K1.00.69 Jul 19
5M35:14Didcot 50.90.67 Jul 19
10K47:07Andy Reading 10K1.62.58 Dec 19
parkrun23:33Aylesbury parkrun # 3143.22.61 Feb 20
5K21:26Alchester Summer 5K1.10.614 Aug 19
4.25M29:39Kidlington AC Mota-vation Series (4.25)1.8-0.46 Jun 19
10K43:01World Masters Championships 10K1.0-1.227 Mar 19
4M26:39Self Transcendence 4-0.2-0.13 Jun 19
9.05K46:15Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.32.69 Nov 19
8.8K42:49Chiltern League3.52.312 Oct 19
4M28:20Kidlington AC Mota-vation Series (4)0.71.629 Aug 19
parkrun21:51Springhill parkrun # 522.50.115 Jun 19
3M20:21Self Transcendence 31.40.617 Jun 19
5M34:51Grant & Stone Marlow 50.70.112 May 19
parkrun21:47Aylesbury parkrun # 2871.60.86 Jul 19
parkrun21:25Aylesbury parkrun # 2702.7-1.49 Mar 19
10K53:40Herbert's Hole Challenge 10K6.43.417 Nov 19
8.4K41:21Chiltern League2.93.58 Feb 20
HM96:41World Masters Championships Half Marathon0.40.430 Mar 19
10K46:23East Midlands Grand Prix Weedon 10K1.81.618 Jun 19
8002:53.59European Masters Games2.0-0.530 Jul 19
3M19:49Self Transcendence 30.20.520 May 19
HM99:03MK Festival of Running Half Marathon1.30.317 Mar 19
4.21M31:50Kidlington AC Mota-vation Series (4.21)3.21.725 Jul 19
15005:54.76European Masters Games2.01.32 Aug 19
10K48:34Winslow Lions 10K1.53.923 Feb 20
10M81:36Pednor International 102.23.929 Dec 19
5M38:02Headington 51.83.025 Aug 19
10K46:18Wallingford Thames 10K1.81.319 May 19
500022:33.67European Masters Games1.82.131 Jul 19
parkrun21:49Aylesbury parkrun # 2712.2-0.116 Mar 19
14K78:20South of England AA Championships6.54.425 Jan 20
5.1968M37:24Kidlington AC Mota-vation Series (5.19)0.91.22 May 19
10M80:48Cotswold Classic 101.83.97 Sep 19
HM1:52:05Dirt Half Marathon2.94.516 Nov 19
10M76:53Maidenhead Easter 101.41.919 Apr 19
parkrun21:31Aylesbury parkrun # 2642.2-0.719 Jan 19
5.3M45:42UK Fire Services Championships (Andy Brown Memorial Run)6.04.26 Oct 19
15005:48.55Oxford City AC Open Graded Meeting0.71.819 Jun 19
HM1:47:39Milton Keynes Festival of Running Half Marathon0.84.815 Mar 20
HM1:49:36Rotary Club of Berkhamsted Bulbourne Half Marathon1.54.91 Mar 20
parkrun21:35Aylesbury parkrun # 2671.60.016 Feb 19
8K38:04World Masters Championships - Cross Country3.61.125 Mar 19
HM99:29Vitality Big Half Marathon0.71.110 Mar 19
8002:52.58Oxford City AC Open Graded Meeting0.80.819 Jun 19
300012:10.67WMA - World Masters Championships0.50.824 Mar 19
HM1:51:43European Masters Athletics Championships Half Marathon2.64.715 Sep 19
12.9K74:14ECCA Saucony English National Championships6.95.422 Feb 20
12K57:16ECCA Saucony English National Championships2.71.123 Feb 19
parkrun22:03Aylesbury parkrun # 2780.82.04 May 19
10K45:58Winslow Lions 10K1.31.324 Feb 19
parkrun21:41Aylesbury parkrun # 2592.0-0.222 Dec 18
parkrun21:51Aylesbury parkrun # 2612.2-0.129 Dec 18
parkrun21:15Aylesbury parkrun # 2541.4-0.517 Nov 18
10.2K47:20Chiltern League2.40.512 Jan 19
15K71:04South of England AA Championships1.91.126 Jan 19
HM1:49:29Maidenhead Half Marathon0.95.51 Sep 19
15005:45.05WMA - World Masters Championships0.51.129 Mar 19
parkrun20:52Aylesbury parkrun # 2422.0-1.825 Aug 18
HM1:56:21Marlow Half Marathon3.06.13 Nov 19
5K22:11Aylesbury Boxing Day 5K2.50.326 Dec 18
HM1:43:45Berkhamsted Half Marathon1.32.33 Mar 19
parkrun21:48Aylesbury parkrun # 2582.2-0.215 Dec 18
parkrun21:18Aylesbury parkrun # 2551.2-0.224 Nov 18
HM1:52:45Watford Half Marathon1.36.42 Feb 20
9.2K43:24Chiltern League3.20.71 Dec 18
10K44:14Bedford Twilight 10K1.7-0.71 Sep 18
8.4K40:11Chiltern League3.01.79 Feb 19
parkrun21:28Aylesbury parkrun # 2501.6-0.220 Oct 18
2M13:22Self Transcendence 2-0.83.16 May 19
parkrun21:43Aylesbury parkrun # 2522.0-0.13 Nov 18
5M34:28Headington 50.7-0.526 Aug 18
9.15K41:42Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.00.410 Nov 18
4M27:21Kidlington AC Mota-vation 4 Series1.3-1.030 Aug 18
15K78:37Chiltern Chase 15K3.24.69 Jun 19
10K45:41Andy Reading 10K1.11.29 Dec 18
Mar3:55:09Virgin London Marathon1.35.728 Apr 19
12K58:23Bedfordshire / Buckinghamshire County Championships2.71.95 Jan 19
parkrun21:55Aylesbury parkrun # 2511.80.527 Oct 18
10K50:17Herbert's Hole Challenge 10K5.01.518 Nov 18
5K20:47Alchester Summer 5K0.8-0.815 Aug 18
10M80:29Pednor International 102.32.830 Dec 18
15005:44.1Southern Athletics League Division 3N2.2-0.718 Aug 18
10K44:12European Masters Non Stadia Championships 10K2.0-0.518 May 18
500021:03.8Milton Keynes Open Series0.60.02 Sep 18
10K46:11World Masters Championships 10K2.30.59 Sep 18
5M36:48Wolverton 50.92.025 Nov 18
HM1:40:17European Masters' Non-stadia Championships Half Marathon2.6-0.420 May 18
10K45:22South of England Masters' & Inter Counties Championships0.02.08 Dec 18
10K51:41Cliveden 10K5.12.66 Jan 19
5K21:15Waddesdon Manor Summer 5K1.2-0.218 Jul 18
500021:50.90WMA - World Masters Championships1.80.412 Sep 18
parkrun21:19Aylesbury parkrun # 2401.2-0.111 Aug 18
10K45:08South Bucks 10K0.41.47 Oct 18
HM1:47:33Marlow Half Marathon2.72.54 Nov 18
parkrun21:34Aylesbury parkrun # 2322.0-0.416 Jun 18
4.25M29:49Kidlington AC Mota-vation 4.252.0-0.731 May 18
parkrun22:26Aylesbury parkrun # 2482.01.36 Oct 18
5.2M36:15Kidlington AC Mota-vation Series1.2-0.126 Apr 18
8002:49.5Southern Athletics League Division 3N1.30.318 Aug 18
10K46:07St Albans 10K1.61.212 Aug 18
10K45:18Bedfordshire AAA 10K0.81.220 Jul 18
8K37:14World Masters Championships1.81.95 Sep 18
8.9K43:34Chiltern League3.12.513 Oct 18
3M20:05Self Transcendence 31.00.121 May 18
500021:09.3Southern Athletics League Division 3N1.20.128 Apr 18
parkrun21:57Aylesbury parkrun # 2302.20.226 May 18
4.21M31:38Kidlington AC Mota-vation 4 Series3.01.326 Jul 18
6M46:47Hornton Classic 63.21.821 Jul 18
10K44:18East Midlands Grand Prix Silverstone 10K0.70.99 May 18
HM1:49:18World Masters Championships Half Marathon2.53.416 Sep 18
5K22:44European Masters Indoor Championships (Cross Country)4.40.024 Mar 18
5M35:37Grant & Stone Marlow 50.91.213 May 18
2M13:16Self Transcendence 21.40.97 May 18
4M27:34Self Transcendence 4-0.20.94 Jun 18
parkrun22:45Aylesbury parkrun # 2273.41.15 May 18
15005:58.67WMA - World Masters Championships1.32.015 Sep 18
3.9M28:52Kidlington AC Mota-vation 4 Series2.21.628 Jun 18
parkrun21:54Aylesbury parkrun # 2182.60.217 Feb 18
10K45:48Flitwick 10K1.31.729 Apr 18
parkrun22:26Aylesbury parkrun # 2203.60.310 Mar 18
10K44:43Winslow Lions 10K1.20.825 Feb 18
3M20:55Self Transcendence 30.62.218 Jun 18
15005:49.80Oxford City Midweek Open Series0.91.523 May 18
HM1:42:13MK Festival of Running Half Marathon1.42.111 Mar 18
10.2K47:48Results Base Chiltern League3.30.713 Jan 18
6M48:45Hardwick X-Stream Open5.61.818 Feb 18
HM1:41:53The Big Half Marathon (Inc British Championship)0.92.54 Mar 18
5M35:05Wolverton 50.90.625 Nov 17
9.5K43:52Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.40.111 Nov 17
10K53:56Run the Rock 5K / 10K6.63.09 Jun 18
parkrun22:15Aylesbury parkrun # 2142.21.320 Jan 18
10K54:44Marlow Burford Bolt 5K / 10K6.04.322 Jul 18
HM1:42:11Watford Half Marathon1.02.54 Feb 18
parkrun23:30Aylesbury parkrun # 2213.22.717 Mar 18
13.7K66:52Bedfordshire & Buckinghamshire County Championships3.31.76 Jan 18
10M78:39Maidenhead Easter 100.93.830 Mar 18
8.52K40:55UK Fire Services Championships5.20.38 Oct 17
parkrun21:42Aylesbury parkrun # 2051.60.818 Nov 17
parkrun21:48Aylesbury parkrun # 2032.20.44 Nov 17
10K44:17Eynsham 10K0.11.526 Nov 17
12K63:27ECCA Saucony English National Championships5.93.024 Feb 18
5K22:42Aylesbury Boxing Day 5K2.81.626 Dec 17
8.4K41:23Results Base Chiltern League4.02.610 Feb 18
8.52K47:31UK Fire Services Cross Country Championships5.46.17 Oct 18
10K47:30Woodcote 10K2.32.314 Jan 18
parkrun22:07Aylesbury parkrun # 1992.60.67 Oct 17
10K44:59South Bucks 10K1.11.11 Oct 17
8.9K41:07Results Base Chiltern League2.51.214 Oct 17
Mile6:09.12Southern 10000m Championships & Open Miles1.60.220 Sep 17
parkrun21:45Aylesbury parkrun # 1971.81.423 Sep 17
parkrun21:55Aylesbury parkrun # 2021.61.228 Oct 17
1000045:03.60Southern 10000m Championships & Open Miles1.02.020 Sep 17
parkrun22:35Aylesbury parkrun # 2091.82.323 Dec 17
parkrun21:40Aylesbury parkrun # 1803.50.327 May 17
10K43:32South of England Masters' & Inter Counties Championships-1.52.49 Dec 17
4K15:13European Masters Athletics Championships - Cross Country-1.50.530 Jul 17
300011:56.5Sweatshop Southern Athletics League Division 3N2.00.520 May 17
10M80:29Pednor International 102.03.731 Dec 17
8002:58.7Southern Athletics League Division 3N0.23.928 Apr 18
parkrun22:33Aylesbury parkrun # 2012.21.921 Oct 17
parkrun21:38Aylesbury parkrun # 1980.81.530 Sep 17
parkrun24:53Aylesbury parkrun # 2115.43.030 Dec 17
10K49:08Frieth Hilly 10K4.02.115 Oct 17
5.25K22:08Southern Men's 6-Stage Relays-0.61.624 Sep 17
8002:46.4Sweatshop Southern Athletics League Division 3N2.20.720 May 17
10K52:16Herbert's Hole Challenge 10K5.53.319 Nov 17
HM1:48:18Marlow Half Marathon2.43.65 Nov 17
3.9M27:14Kidlington AC Mota-vation 4 Series1.11.429 Jun 17
3M20:32Self Transcendence 32.21.829 May 17
5M35:27East Midlands Grand Prix Blisworth Friday 51.52.412 May 17
1000045:53.78EMA - European Masters Championships1.22.627 Jul 17
4M28:54Kidlington AC Mota-vation 4 Series1.32.631 Aug 17
5K21:55Waddesdon Manor Summer 5K1.22.319 Jul 17
8K36:17World Masters Championships Cross Country3.02.220 Mar 17
15K84:09South of England AA Championships5.75.327 Jan 18
4M27:17Self Transcendence 40.02.312 Jun 17
10K46:20Wallingford Thames 10K2.22.821 May 17
parkrun22:50Aylesbury parkrun # 1932.23.126 Aug 17
9.2K43:43Results Base Chiltern League0.34.52 Dec 17
8002:44.65Oxford City AC Open Graded Meeting0.22.224 May 17
15005:43.83Oxford City AC Open Graded Meeting0.72.621 Jun 17
500021:04.9Sweatshop Southern Athletics League Division 3N0.82.415 Apr 17
8002:46.04Oxford City AC Open Graded Meeting0.02.621 Jun 17
500022:19.79EMA - European Masters Championships1.23.13 Aug 17
5M35:33Grant & Stone Marlow 50.53.67 May 17
5M36:49Beaconsfield 52.03.617 Apr 17
5M37:58Headington 51.34.227 Aug 17
parkrun22:39Aylesbury parkrun # 1921.23.719 Aug 17
Mar3:57:14Abingdon Marathon1.66.122 Oct 17
8002:52.64EMA - European Masters Championships0.91.83 Aug 17
4.25M31:10Kidlington AC Mota-vation 4.251.83.425 May 17
15005:54.20EMA - European Masters Championships0.92.529 Jul 17
2M13:23Self Transcendence 20.63.622 May 17
8.4K37:42Chiltern League1.92.711 Feb 17
parkrun22:05Aylesbury parkrun # 1781.43.313 May 17
10M75:42Maidenhead Easter 100.74.414 Apr 17
parkrun21:42Aylesbury parkrun # 1661.62.918 Feb 17
5K22:38Alchester Summer 5K0.94.015 Aug 17
Mar4:27:40Virgin London Marathon3.29.922 Apr 18
3M20:47Self Transcendence 31.23.98 May 17
12K60:47ECCA Saucony English National Championships5.63.525 Feb 17
HM1:42:29World Masters Championships Half Marathon1.24.525 Mar 17
parkrun21:55Aylesbury parkrun # 1721.43.51 Apr 17
15005:32.42WMA - World Masters Championships2.00.74 Nov 16
parkrun22:19Aylesbury parkrun # 1870.43.915 Jul 17
parkrun22:03Aylesbury parkrun # 1691.83.411 Mar 17
1000043:13.27South of England, Buckinghamshire, Oxfordshire 10000m Championships1.21.421 Sep 16
6M46:57Hardwick X-Stream Open3.84.019 Feb 17
HM99:07Wokingham Half Marathon0.34.012 Feb 17
10.2K46:51Chiltern League2.03.214 Jan 17
8002:52.8Sweatshop Southern Athletics League Division 3N1.23.315 Apr 17
HM1:49:50European Masters Athletics Championships Half Marathon1.26.16 Aug 17
500021:37.68WMA - World Masters Championships2.12.229 Oct 16
8002:51.18WMA - World Masters Championships0.53.621 Mar 17
parkrun22:12Aylesbury parkrun # 1641.63.94 Feb 17
9.2K40:02Chiltern League-0.33.43 Dec 16
11K53:15Buckinghamshire County Championships3.34.07 Jan 17
10K44:39South of England Masters' and Inter Counties Championships0.53.510 Dec 16
HM1:44:13adidas Silverstone Half Marathon0.95.512 Mar 17
parkrun22:01Aylesbury parkrun # 1453.02.18 Oct 16
parkrun21:57Aylesbury parkrun # 1373.61.413 Aug 16
8K37:03World Masters Championships2.63.526 Oct 16
4M26:41Self Transcendence 41.40.513 Jun 16
300012:47.92WMA - World Masters Championships0.55.623 Mar 17
parkrun21:56Aylesbury parkrun # 1442.22.71 Oct 16
15005:31.05Oxford City AC Open Graded Meeting0.81.717 Aug 16
Mar3:57:41Virgin London Marathon1.58.323 Apr 17
HM1:46:13Watford Half Marathon (Inc Herts Championships)1.36.05 Feb 17
parkrun21:27Aylesbury parkrun # 1421.03.017 Sep 16
8002:49.15WMA - World Masters Championships1.22.427 Oct 16
HM1:41:40European Veterans' Non Stadia Championships Half Marathon and 10K3.32.122 May 16
8002:44.58Oxford City AC Open Graded Meeting1.01.417 Aug 16
10K43:56Thame CPM 10K1.22.126 Jun 16
parkrun22:43Aylesbury parkrun # 1561.84.724 Dec 16
10K48:23Winslow Lions 10K (Inc Buckinghamshire Championships)1.36.226 Feb 17
5K20:33Marston Forest 5K1.01.210 Jun 16
15006:00.85WMA - World Masters Championships0.55.725 Mar 17
15006:00.85WMA - World Masters Championships0.55.725 Mar 17
10K46:24Andy Reading 10K0.84.811 Dec 16
5K23:01Aylesbury Boxing Day 5K2.14.926 Dec 16
5K21:45Waddesdon Manor Hill 5K2.12.520 Jul 16
8002:50.1Sweatshop Southern Athletics League Division 3N2.01.820 Aug 16
parkrun22:06Aylesbury parkrun # 1471.24.122 Oct 16
3M19:36Self Transcendence 31.51.39 May 16
9.51K45:09Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.14.712 Nov 16
8.9K42:06Chiltern League2.54.315 Oct 16
HM2:01:33Grant & Stone Wycombe Half Marathon3.48.416 Jul 17
10K45:26South Bucks 10K0.44.32 Oct 16
15005:41.7Sweatshop Southern Athletics League Division 3N2.01.99 Jul 16
5M37:27Wolverton 5 (Inc EMAC Championships)0.95.426 Nov 16
parkrun21:13Aylesbury parkrun # 1301.02.525 Jun 16
parkrun22:21Aylesbury parkrun # 1402.23.63 Sep 16
500020:29.5Town v Gown - Oxfordshire County v Oxford University0.02.118 May 16
6M45:48Hornton Classic 63.13.616 Jul 16
15K79:16South of England AA Championships3.86.628 Jan 17
5K22:14European Masters Indoor Championships - Cross Country4.41.33 Apr 16
Mile6:02.8Brian Graves Tour of MK Mile0.03.123 Aug 16
8002:43.91Oxford City AC Open Graded Meeting0.71.622 Jun 16
parkrun21:50Aylesbury parkrun # 1312.02.72 Jul 16
3.9M27:16Kidlington AC Mota-vation 4 Series1.22.77 Jul 16
300012:10.9Sweatshop Southern Athletics League Division 3N1.22.79 Jul 16
parkrun22:18Aylesbury parkrun # 1411.83.910 Sep 16
15005:30.45Oxford City AC Open Graded Meeting0.12.422 Jun 16
HM95:01adidas Silverstone Half Marathon0.62.013 Mar 16
15K82:07Chiltern Chase 15K3.08.44 Jun 17
parkrun22:32Aylesbury parkrun # 1362.63.56 Aug 16
8.56K44:35Fire & Rescue Service Championships6.05.19 Oct 16
10K43:50East Midlands Grand Prix Silverstone 10K0.62.84 May 16
15M1:54:25Banbury 151.62.820 Mar 16
10K47:10Eynsham 10K0.26.227 Nov 16
parkrun23:05Aylesbury parkrun # 1551.06.217 Dec 16
1000046:25.46WMA - World Masters Championships 5.71 Nov 16
2M13:07Self Transcendence 21.22.723 May 16
4M28:53Kidlington AC Mota-vation 4 Series1.14.21 Sep 16
10K47:16Results Base Chiltern League5.21.816 Jan 16
5K21:13Cottisford 5K1.22.511 May 16
10K44:03European Veterans' Non Stadia Championships Half Marathon and 10K 3.420 May 16
10K43:20Winslow Lions 10K0.82.528 Feb 16
4.21M31:06Kidlington AC Mota-vation 4 Series2.14.04 Aug 16
10K54:20Herbert's Hole Challenge 10K6.06.620 Nov 16
6M45:46Hooky 62.04.67 Aug 16
parkrun23:12Aylesbury parkrun # 1511.26.219 Nov 16
15005:54.2Sweatshop Southern Athletics League Division 3N1.24.220 Aug 16
300011:50.37EMA - European Masters Championships0.52.430 Mar 16
500021:56.1Sweatshop Southern Athletics League Division 3N0.24.720 Aug 16
HM97:25Wokingham Half Marathon0.73.421 Feb 16
HM98:03IAAF World Half Marathon Championships - Cardiff Half Marathon0.43.626 Mar 16
parkrun22:11Aylesbury parkrun # 1351.04.430 Jul 16
HM96:59Milton Keynes Festival of Running Half Marathon0.43.56 Mar 16
parkrun21:26Aylesbury parkrun # 1063.01.52 Jan 16
11K49:23Buckinghamshire County Championships2.42.29 Jan 16
Mar3:37:55Virgin London Marathon0.95.324 Apr 16
4.09M28:49Kidlington AC Mota-vation 4.09 Series0.93.428 Apr 16
10M74:52Maidenhead Easter 100.84.025 Mar 16
15K73:21South of England Championships4.62.930 Jan 16
10K44:41South of England Masters' Championships (Inc South of England Inter Counties Championships)2.62.012 Dec 15
10M82:29Leighton 101.77.118 Sep 16
4.25M30:53Kidlington AC Mota-vation 4.251.24.22 Jun 16
HM1:56:14MK Festival of Running Half Marathon1.59.75 Mar 17
8002:53.1Sweatshop Southern Athletics League Division 3N1.03.69 Jul 16
parkrun21:35Aylesbury parkrun # 1161.03.419 Mar 16
15005:36.98EMA - European Masters Championships0.53.01 Apr 16
1000041:59.2Vale of Aylesbury AC Open inc. Buckinghamshire County Championships0.61.423 Sep 15
15005:46.98Oxford City AC Open Graded Meeting0.63.925 May 16
parkrun22:03Aylesbury parkrun # 1122.03.720 Feb 16
5K21:41Aylesbury Boxing Day 5K2.22.826 Dec 15
parkrun20:51Aylesbury parkrun # 833.00.48 Aug 15
parkrun20:41Aylesbury parkrun # 783.00.04 Jul 15
5M35:08Wolverton 51.13.028 Nov 15
9K41:45Results Base Chiltern League3.43.05 Dec 15
5M32:48Blisworth Friday 51.20.122 May 15
Mar3:14:55Virgin London Marathon0.81.126 Apr 15
5M35:00Brian Graves Tour of Milton Keynes 52.41.68 Sep 15
10K42:08Wallingford Thames 10K2.00.124 May 15
10K41:27Thame CPM 10K0.80.628 Jun 15
5M33:48Headington 50.81.730 Aug 15
10K41:32European Veterans' Non Stadia Championships 10K1.8-0.315 May 15
8.4K39:04Results Base Chiltern League2.54.213 Feb 16
3M18:42Self Transcendence 31.5-0.21 Jun 15
parkrun20:34Aylesbury parkrun # 822.00.81 Aug 15
10K43:53Andy Reading 10K0.53.313 Dec 15
9.51K44:57Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.32.87 Nov 15
4M27:46Kidlington AC Mota-vation 4 Series4.20.04 Jun 15
5M34:19Beaconsfield 53.6-0.46 Apr 15
10M67:04Maidenhead Easter 100.50.13 Apr 15
parkrun22:14Aylesbury parkrun # 1191.04.79 Apr 16
8002:54.41Oxford City AC Open Graded Meeting0.44.525 May 16
6M42:49Hornton 62.61.718 Jul 15
10K44:57Eynsham 10K1.13.729 Nov 15
4M25:56Self Transcendence 41.00.315 Jun 15
5K20:00Marston Forest 5K0.80.819 Jun 15
500019:46.21Sweatshop Southern Athletics League Division 3NE0.30.820 Jun 15
6M42:22Hooky 62.01.99 Aug 15
5K19:30Cottisford 5K0.60.012 May 15
HM1:43:02Watford Half Marathon1.05.57 Feb 16
HM1:51:26Burnham Beeches Half Marathon1.48.014 Aug 16
Mar3:20:55Brighton Marathon1.61.512 Apr 15
11K47:23Brian Graves Tour of Milton Keynes 11K0.22.67 Sep 15
500020:47.43European Masters Games0.62.63 Oct 15
3.9M26:00Kidlington AC Mota-vation 4 Series1.31.22 Jul 15
parkrun21:20Aylesbury parkrun # 891.52.819 Sep 15
4.5M30:18Brian Graves Tour of Milton Keynes 4.50.22.410 Sep 15
15005:18.02Oxford City AC Open Graded Meeting0.50.58 Jul 15
2M12:31Self Transcendence 21.51.025 May 15
parkrun20:11Aylesbury parkrun # 721.01.023 May 15
parkrun24:05Aylesbury parkrun # 1025.04.619 Dec 15
15005:16.37Oxford City AC Open Graded Meeting0.60.210 Jun 15
8K35:09World Masters Championships1.82.64 Aug 15
5K20:19Waddesdon Manor Summer 5K0.61.715 Jul 15
parkrun22:17Aylesbury parkrun # 1101.05.26 Feb 16
8002:37.08Oxford City AC Open Graded Meeting0.50.28 Jul 15
parkrun21:32Aylesbury parkrun # 862.02.729 Aug 15
HM1:43:12Marlow Half Marathon1.84.81 Nov 15
12K64:32ECCA Saucony English National Championships6.06.327 Feb 16
5K17:47.2European Masters Indoor Championships (XC)-3.40.327 Mar 15
4M27:29Kidlington AC Mota-vation 4 Series0.92.83 Sep 15
10M75:56Leighton 101.44.420 Sep 15
HM91:59Milton Keynes Festival of Running Half Marathon0.71.08 Mar 15
Mile5:59.3Brian Graves Tour of Milton Keynes Track Mile0.82.19 Sep 15
parkrun21:41Aylesbury parkrun # 951.04.031 Oct 15
parkrun21:42Aylesbury parkrun # 971.04.014 Nov 15
3M19:18Self Transcendence 31.51.111 May 15
300011:31.6Sweatshop Southern Athletics League Division 3NE0.61.631 May 15
8002:56.57EMA - European Masters Championships0.55.229 Mar 16
5.053K20:31Southern Men's 12 Stage Relays1.50.729 Mar 15
parkrun23:05Aylesbury parkrun # 1151.55.812 Mar 16
parkrun21:49Aylesbury parkrun # 941.04.324 Oct 15
HM91:46adidas Silverstone Half Marathon0.31.315 Mar 15
8002:45.75European Masters Games0.62.44 Oct 15
10K43:00Silverstone Grand Prix 10K1.11.96 May 15
4M29:23Kidlington AC Mota-vation 4 Series3.72.96 Aug 15
parkrun20:38Aylesbury parkrun # 632.00.921 Mar 15
parkrun20:38Aylesbury parkrun # 662.00.911 Apr 15
15005:33.44European Masters Games 3.08 Oct 15
12M96:31Woodstock 122.84.926 Sep 15
8002:39.49Oxford City AC Open Graded Meeting0.80.610 Jun 15
10K51:41Herbert's Hole Challenge 10K5.85.115 Nov 15
4M27:16Kidlington AC Mota-vation 4 Series1.71.730 Apr 15
Mar3:43:44Abingdon Marathon1.06.818 Oct 15
15005:31.83Sweatshop Southern Athletics League Division 3NE0.82.020 Jun 15
5M39:54Pednor 51.28.12 May 16
300011:29.72EMA - European Masters Championships0.51.623 Mar 15
15005:28.57Oxford City AC Open Graded Meeting1.21.213 May 15
6M47:09Brian Graves Tour of Milton Keynes 63.84.712 Sep 15
HM1:43:36European Masters' Half Marathon1.05.711 Oct 15
6M51:59Cliveden 66.06.810 Jan 16
parkrun21:09Aylesbury parkrun # 652.02.04 Apr 15
5K20:07Aylesbury Boxing Day 5K1.40.526 Dec 14
parkrun20:32Aylesbury parkrun # 512.00.720 Dec 14
15005:24.12EMA - European Masters Championships0.51.327 Mar 15
HM1:40:20European Veterans' Non Stadia Championships Half Marathon1.04.417 May 15
HM94:22Wokingham Half Marathon0.42.48 Feb 15
parkrun20:37Aylesbury parkrun # 611.01.97 Mar 15
HM97:25Berkhamsted Half Marathon1.22.91 Mar 15
10K43:26Winslow Lions 10K0.82.622 Feb 15
8K38:45British Masters Championships6.02.614 Mar 15
10M71:24Pednor International 101.02.228 Dec 14
5M36:18Pednor 51.83.74 May 15
parkrun20:49Aylesbury parkrun # 443.00.31 Nov 14
Mar4:39:17World Masters Championships Marathon3.213.86 Nov 16
15005:39.8Sweatshop Southern Athletics League Division 3NE0.83.031 May 15
5M33:31Wolverton 50.61.629 Nov 14
8002:42.39EMA - European Masters Championships0.51.625 Mar 15
15K72:51South of England AA Championships4.62.724 Jan 15
HM98:34Watford Half Marathon1.43.21 Feb 15
4M25:13Self Transcendence 41.4-1.216 Jun 14
Mar3:54:01World Masters Championships Marathon1.87.916 Aug 15
parkrun20:39Aylesbury parkrun # 531.01.927 Dec 14
parkrun21:00Aylesbury parkrun # 581.02.714 Feb 15
12K59:45ECCA Saucony English National Championships5.23.721 Feb 15
10K42:52Eynsham 10K0.52.330 Nov 14
parkrun20:57Aylesbury parkrun # 432.01.625 Oct 14
300012:30.17Oxford City AC Open Graded Meeting1.04.629 Apr 15
3M19:02Self Transcendence 32.6-0.62 Jun 14
HM88:15MK Festival of Running Half Marathon1.0-0.99 Mar 14
10M67:52Maidenhead Easter 100.90.118 Apr 14
Mar3:15:22Virgin London Marathon1.30.713 Apr 14
5M33:59Beaconsfield 53.0-0.321 Apr 14
HM89:28World Masters Championships0.8-0.230 Mar 14
5M32:52 Blisworth Friday 51.00.423 May 14
HM1:41:53Marlow Half Marathon2.63.42 Nov 14
3M19:08Self Transcendence 32.6-0.412 May 14
10K42:53South Bucks 10K0.22.75 Oct 14
6K29:00Coombe Hill Run 6K3.06.27 Jun 15
10K42:55Wallingford Thames 10K2.00.925 May 14
10K40:25Winslow Lions 10K1.0-0.523 Feb 14
300011:18.7Sweatshop Southern Athletics League Division 3 North1.00.417 May 14
parkrun19:41Aylesbury parkrun # 102.0-0.98 Mar 14
4.26M27:55Kidlington AC Mota-vation 4 Series1.10.55 Jun 14
4.1M26:20Kidlington AC Mota-vation 4 Series0.80.11 May 14
5K20:36Waddesdon Manor Summer 5K1.21.616 Jul 14
3.9M26:06Kidlington AC Mota-vation 4 Series1.51.23 Jul 14
10K46:55Ridge Off Roader 10K6.00.727 Apr 14
5K19:25Cottisford 5K0.20.213 May 14
10M75:09Leighton 101.63.721 Sep 14
HM90:36Silverstone Half Marathon0.80.42 Mar 14
parkrun19:37Aylesbury parkrun # 141.0-0.25 Apr 14
10K41:26 Silverstone Grand Prix 10K0.50.97 May 14
HM90:00Watford Half Marathon0.80.12 Feb 14
parkrun21:27Aylesbury parkrun # 322.52.19 Aug 14
12K50:57ECCA English National Championships2.00.222 Feb 14
15005:14.4Sweatshop Southern Athletics League Division 3 North0.40.217 May 14
parkrun19:30Aylesbury parkrun # 111.0-0.415 Mar 14
parkrun20:31Aylesbury parkrun # 172.00.726 Apr 14
parkrun20:19Aylesbury parkrun # 161.50.819 Apr 14
10K45:32Andy Reading 10K0.64.814 Dec 14
6M50:16Cliveden 66.05.34 Jan 15
parkrun21:22Aylesbury parkrun # 381.03.420 Sep 14
parkrun20:23Aylesbury parkrun # 221.01.431 May 14
300011:35.38Oxford City AC Open Graded Meeting1.01.428 May 14
HM98:06Milton Keynes NSPCC Half Marathon1.33.16 Jul 14
Mar3:41:28Abingdon Marathon1.26.119 Oct 14
5.6M36:14Flitwick 10K-0.71.16 Apr 14
2M12:43Self Transcendence 21.51.626 May 14
parkrun20:31Aylesbury parkrun # 181.51.23 May 14
parkrun21:01Aylesbury parkrun # 271.52.25 Jul 14
4.21M29:45Kidlington AC Mota-vation 4 Series2.12.77 Aug 14
parkrun21:23Aylesbury parkrun # 331.03.416 Aug 14
parkrun19:56Aylesbury parkrun # 91.00.61 Mar 14
300011:21.49WMA - World Masters Championships0.51.127 Mar 14
8002:44.92EMA - European Masters Championships0.62.229 Aug 14
2M16:59Brian Graves Tour of Milton Keynes 26.09.811 Sep 15
6M43:58Hooky 61.63.910 Aug 14
HM1:41:08Burnham Beeches Half Marathon0.84.917 Aug 14
5M35:12Pednor 51.82.45 May 14
5K20:33Aylesbury Boxing Day 5K2.80.026 Dec 13
parkrun20:26Aylesbury parkrun # 121.01.522 Mar 14
8002:40.8Sweatshop Southern Athletics League Division 3 North0.60.617 May 14
8002:42.60Oxford City AC Open Graded Meeting0.91.328 May 14
500021:19.69EMA - European Masters Championships 4.329 Aug 14
parkrun21:06Aylesbury parkrun # 211.02.924 May 14
15005:42.25EMA - European Masters Championships0.63.524 Aug 14
15005:22.59WMA - World Masters Championships0.51.029 Mar 14
10K46:56Chiltern Chase 10K3.03.78 Jun 14
15005:37.06Oxford City AC Open Graded Meeting0.82.728 May 14
5M32:59 Wolverton 50.41.223 Nov 13
10K41:28Eynsham 10K0.21.424 Nov 13
15K73:40Southern Championships5.42.425 Jan 14
6K29:39Coombe Hill Run 6K6.04.21 Jun 14
10K42:27Andy Reading 10K0.42.18 Dec 13
8002:45.55WMA - World Masters Championships0.51.925 Mar 14
parkrun20:55Aylesbury parkrun # 81.02.621 Dec 13
5M33:52Hanney 51.01.76 Oct 13
1000047:38.16EMA - European Masters Championships 7.324 Aug 14
HM1:40:29Marlow Half Marathon2.43.13 Nov 13
10K42:05European Veterans' Non-Stadia Championships2.00.224 May 13
HM94:12European Veterans' Non-Stadia Championships2.00.826 May 13
10M75:16Pednor International 101.24.329 Dec 13
5K20:21Waddesdon 5K1.60.817 Jul 13
500019:53.57World Masters Games0.60.97 Aug 13
1000043:27.00WMA - World Masters Championships0.62.922 Oct 13
4M25:42Self Transcendence 40.60.417 Jun 13
Mile5:50.3Stantonbury Mile Races1.00.44 Sep 13
500021:03.94WMA - World Masters Championships1.02.919 Oct 13
10K42:40Chiltern Chase 10K1.80.99 Jun 13
3.9M25:36Kidlington AC Mota-vation 4 Series1.01.04 Jul 13
5K19:33Marston Forest 5K0.20.614 Jun 13
parkrun21:06Aylesbury parkrun # 10.83.22 Nov 13
3M19:08Self Transcendence 31.50.83 Jun 13
5K20:00Cottisford 5K1.40.314 May 13
4.26M28:06Kidlington AC Mota-vation 4 Series1.10.96 Jun 13
10K43:51Brill Hilly 10K3.40.514 Apr 13
10M68:48Maidenhead Easter 100.61.129 Mar 13
10K44:45Newick Will Page 10K1.63.225 Aug 13
Mar3:33:37Shrewsbury Marathon2.23.723 Jun 13
4.1M26:26Kidlington AC Mota-vation 4 Series0.40.72 May 13
8002:47.12WMA - World Masters Championships1.01.819 Oct 13
5K21:29Kings Head Canter 5K1.82.926 Aug 13
10K42:09 EMGP Silverstone 10K0.81.48 May 13
6M50:23Cliveden 66.05.55 Jan 14
15005:50.83WMA - World Masters Championships2.12.724 Oct 13
15005:27.11World Masters Games0.61.28 Aug 13
10M76:39Cotswold Classic Witney 101.74.68 Sep 13
HM92:16MK Half Marathon0.31.610 Mar 13
Mar3:29:41Virgin London Marathon1.33.821 Apr 13
12M96:39Woodstock 122.65.321 Sep 13
HM1:42:10Burnham Beeches Half Marathon1.44.818 Aug 13
3M19:37Self Transcendence 31.51.813 May 13
HM1:40:13World Masters Games Half Marathon1.04.410 Aug 13
10M78:16Leighton 101.65.622 Sep 13
8002:36.26EMA - European Veterans Championships0.5-0.921 Mar 13
300011:28.42EMA - European Veterans Championships0.51.619 Mar 13
10K45:18Princes Risborough 10K1.63.77 Jul 13
HM93:23Silverstone Half Marathon0.22.23 Mar 13
6K27:36Coombe Hill 6K4.42.72 Jun 13
10K42:15Winslow Lions 10K0.41.924 Feb 13
10M71:27Pednor International 101.61.730 Dec 12
15005:23.46EMA - European Veterans Championships0.50.923 Mar 13
5M32:48 Wolverton 50.60.824 Nov 12
10K41:30Maylarch Eynsham 10K0.80.825 Nov 12
10K41:27Andy Reading 10K0.60.99 Dec 12
5M36:14 Pednor 51.83.86 May 13
HM95:28Wokingham Half Marathon0.42.910 Feb 13
HM96:32Watford Half Marathon0.83.03 Feb 13
5K20:50Aylesbury Boxing Day 5K1.81.626 Dec 12
10M70:34Leighton 101.41.430 Sep 12
5M32:25Hanney 5-0.11.07 Oct 12
15.5K71:41Ridgeway Run 15.5K3.51.614 Oct 12
1000042:04.56EMA - European Veterans Championships1.01.218 Aug 12
10K47:47Stokenchurch Run The Rock 10K1.56.18 Jun 13
5K20:14Waddesdon Manor Summer 5K1.60.618 Jul 12
5M33:29Blisworth Friday 51.01.23 Aug 12
500020:15.34EMA - European Veterans Championships1.01.223 Aug 12
12M89:07Woodstock 121.62.822 Sep 12
4.03M26:19Kidlington AC Mota-vation 4 Series0.41.330 Aug 12
10K40:48Thame CPM 10K-0.11.024 Jun 12
Mile5:47.6Stantonbury Mile Races1.00.15 Sep 12
8002:38.21EMA - European Veterans Championships1.0-1.022 Aug 12
HM88:02Silverstone Half Marathon0.4-0.611 Mar 12
HM88:22MK Half Marathon0.4-0.44 Mar 12
4.23M27:57Kidlington AC Mota-vation 4 Series0.81.32 Aug 12
10K42:24Princes Risborough 10K1.01.58 Jul 12
15005:30.50EMA - European Veterans Championships1.21.118 Aug 12
Mar4:08:52World Masters' Championships Marathon1.011.627 Oct 13
10K49:23Herbert's Hole Challenge 10K4.44.618 Nov 12
10M68:44Pednor International 102.0-0.531 Dec 11
3.9M26:41Kidlington AC Mota-vation 4 Series1.52.225 Jul 12
5K19:36Aylesbury Boxing Day 5K2.0-1.326 Dec 11
Mar4:41:09European Veterans Championships Marathon1.016.831 Aug 14
10K40:50Winslow Lions 10K0.20.626 Feb 12
10K41:38Goring, Woodcote and District 10K1.60.08 Jan 12
10M78:22Cotswold Classic Witney 102.64.69 Sep 12
4.26M28:58Kidlington AC Mota-vation 4 Series1.22.131 May 12
Mar3:45:23Abingdon Marathon1.46.821 Oct 12
10K40:05Andy Reading 10K0.3-0.811 Dec 11
HM1:43:02Watford Half Marathon0.94.37 Feb 10
10K41:38Winslow Lions 10K0.6-0.321 Feb 10
8002:38.7WMA - World Masters Championships0.50.03 Mar 10
300011:20.39WMA - World Masters Championships0.5-0.34 Mar 10
15005:22.52WMA - World Masters Championships0.5-1.45 Mar 10
HM91:26World Masters' Half Marathon Championships1.0-0.96 Mar 10
HM94:31Silverstone Half Marathon1.20.314 Mar 10
20M2:42:44Oakley 201.63.728 Mar 10
10M68:18Maidenhead Easter 100.7-0.82 Apr 10
10K43:42Flitwick 10K1.60.718 Apr 10
Mar3:34:05Virgin London Marathon1.13.425 Apr 10
5K20:39Charndon 5K0.41.218 May 10
2M12:57Self Transcendence 21.51.124 May 10
6K28:37Coombe Hill 6K1.55.86 Jun 10
3M19:21Self Transcendence 31.5-0.17 Jun 10
10K52:12F1 Chicken Run 10K1.58.612 Jun 10
4M35:45Self Transcendence 41.512.421 Jun 10
10K47:00Princes Risborough 10K1.63.94 Jul 10
500021:29.7Southern Men's League Division 20.62.710 Jul 10
5M35:55Didcot 50.63.211 Jul 10
Mar4:22:05European Masters' Championships Marathon1.012.415 Jul 10
5K20:59Waddesdon 5K1.21.121 Jul 10
5K20:41Doug Anderson 5K1.00.728 Jul 10
5M34:01Blisworth Friday 5 Series1.6-0.15 Aug 10
6M43:55Hooky 61.22.98 Aug 10
10K50:02Chalfont St Giles 10K1.56.74 Sep 10
10K43:47Headington 10K0.42.05 Sep 10
Mile5:54Stantonbury Track Mile Race0.60.68 Sep 10
12M93:35Woodstock 122.03.118 Sep 10
10M75:05Leighton Tough 101.03.019 Sep 10
15K71:44Ridgeway 15K5.20.110 Oct 10
10K46:38Herbert's Hole Challenge 10K5.2-0.121 Nov 10
5M32:14Wolverton 50.4-1.227 Nov 10
10K41:19Maylarch Eynsham 10K0.60.128 Nov 10
10K40:40Andy Reading 10K0.4-0.312 Dec 10
10K42:34Goring, Woodcote & District Lions 10K1.80.29 Jan 11
HM97:56Asics Watford Half Marathon0.92.96 Feb 11
10K40:47Winslow Lions 10K0.4-0.227 Feb 11
HM91:00Berkhamsted Half Marathon0.10.66 Mar 11
300011:27.96EMA - European Veterans Championships0.50.916 Mar 11
8002:41.75EMA - European Veterans Championships0.50.917 Mar 11
15005:23.14EMA - European Veterans Championships0.50.120 Mar 11
5.506K23:30Southern Men's 12 Stage Relays (Short Legs)1.32.227 Mar 11
10K42:59Brill Hilly 10K2.00.43 Apr 11
Mar3:53:11Virgin London Marathon1.57.517 Apr 11
10M73:44Maidenhead Easter 10 (inc Berkshire Championships)1.22.822 Apr 11
5M36:06 Pednor 50.83.92 May 11
10K40:28 EMGP Silverstone 10K-0.60.54 May 11
4.1M26:11Kidlington AC Mota-vation 4 Series0.9-0.85 May 11
10K42:00European Veterans' Non-Stadia - 10K Thionville1.00.413 May 11
HM92:15European Veterans' Non-Stadia - Semi Marathon De Thionville1.4-0.115 May 11
5K20:01Charndon 5K0.40.717 May 11
2M12:18Self Transcendence 21.5-0.323 May 11
4.25M27:15Kidlington AC Mota-vation 4 Series1.5-1.42 Jun 11
6K29:15Coombe Hill Run5.04.05 Jun 11
3M18:53Self Transcendence 31.2-0.16 Jun 11
10K41:47F1 Chicken Run 10K0.40.819 Jun 11
4M25:08Self Transcendence 41.2-1.720 Jun 11
8K34:48.6World Masters' Championships0.82.77 Jul 11
8002:43.81WMA - World Masters Championships0.81.18 Jul 11
500020:25.16WMA - World Masters Championships1.00.99 Jul 11
15005:38.23WMA - World Masters Championships1.11.413 Jul 11
1000041:54.46WMA - World Masters Championships1.00.315 Jul 11
Mar4:02:30World Masters Championships1.09.717 Jul 11
5K20:45Waddesdon Manor Summer Evening 5K0.91.720 Jul 11
4.25M28:48Kidlington AC Mota-vation 4 Series1.41.04 Aug 11
5M35:23Blisworth Friday 51.72.25 Aug 11
6M42:53Hooky 61.42.414 Aug 11
HM99:47Burnham Beeches Half Marathon (inc Southern Vets Championships)1.33.321 Aug 11
4.03M26:24Kidlington AC Mota-vation 4 Series0.70.51 Sep 11
500019:41.7Buckinghamshire 5000m Championships1.0-0.67 Sep 11
Mile5:53.5Stantonbury Mile Track Race1.00.17 Sep 11
1000042:27.52European Masters' Games0.61.310 Sep 11
15005:28.54European Masters' Games0.61.215 Sep 11
500020:42.40European Masters' Games0.61.917 Sep 11
20K99:53European Masters' Games0.66.418 Sep 11
8002:49.27European Masters' Games0.62.719 Sep 11
10M74:34Leighton Tough 101.03.42 Oct 11
15.5K73:41Ridgeway Run 15.5K4.21.59 Oct 11
Mar3:38:24Abingdon Marathon (inc BMAF Championships)1.05.216 Oct 11
HM94:34Marlow Half Marathon1.70.66 Nov 11
HM94:27Dirt Half Marathon2.00.219 Nov 11
10K46:00Herbert's Hole Challenge 10K4.40.920 Nov 11
5M33:09 Wolverton 51.00.226 Nov 11
10K40:43Maylarch Eynsham 10K0.7-0.627 Nov 11
8K38:37World Masters Championships Cross Country2.06.63 Apr 12
8002:49.85WMA - World Masters Championships0.52.53 Apr 12
300012:07.22WMA - World Masters Championships0.53.96 Apr 12
15005:41.51WMA - World Masters Championships0.53.17 Apr 12
HM97:42World Masters Championships Half Marathon0.24.18 Apr 12
10K45:54Flitwick 10K0.94.915 Apr 12
Mar3:39:18Virgin London Marathon1.55.522 Apr 12
5M38:40 Pednor 51.47.07 May 12
10K43:48 EMGP Silverstone 10K0.63.29 May 12
2M13:13Self Transcendence 21.43.521 May 12
3M20:36Self Transcendence 31.24.228 May 12
6K29:32Coombe Hill 6K5.05.13 Jun 12
10K44:51Wargrave 10K1.03.810 Jun 12
4M26:46Self Transcendence 4-1.03.718 Jun 12
6M46:36Hooky 61.66.512 Aug 12
Mar3:53:00European Veterans' Championships Marathon1.08.625 Aug 12

Order By:

EventTimeRaceDate
XC34:35Apex Sports Chiltern League16 Jan 10
XC79:09Southern Cross Country Championships30 Jan 10
XC44:09Apex Sports Chiltern League13 Feb 10
XC62:39Buckinghamshire County Championships20 Feb 10
XC32:27World Master Indoor & Field Championships (XC Events)1 Mar 10
ZMR55:20European Masters' Mountain Running Championships16 May 10
ZMR1:15:34World Masters Mountain Running Championships28 Aug 10
ROAD28:04Kidlington AC Mota-vation 4 Series2 Sep 10
XC36:18Firemans' Championships3 Oct 10
XC40:02Apex Sports Chiltern League9 Oct 10
XC37:09Apex Sports Chiltern League13 Nov 10
XC38:56BBO Championships20 Nov 10
XC35:36Apex Sports Chiltern League4 Dec 10
XC41:03SEAA Veterans' Championships11 Dec 10
XC53:43Buckinghamshire County Championships8 Jan 11
XC38:42Apex Sports Chiltern League15 Jan 11
XC69:14Southern Cross Country Championships29 Jan 11
XC43:38Apex Sports Chiltern League12 Feb 11
XC53:39English National Championships19 Feb 11
XC45:06Hardwick X-Stream20 Feb 11
XC21:22European Masters' Championships Cross Country19 Mar 11
XC34:48.6World Masters Championships6 Jul 11
3000SC14:25.56European Masters' Games14 Sep 11
10.98K77:15World Masters Mountain Running Championships17 Sep 11
XC44:51Fire Service Championships2 Oct 11
XC36:40Apex Sports Chiltern League8 Oct 11
XC39:02Ampthill Trophy23 Oct 11
XC41:16Apex Sports Chiltern League12 Nov 11
XC35:25Watford Autumn Challenge 513 Nov 11
XC39:56Apex Sports Chiltern League3 Dec 11
XC51:50Buckinghamshire County Championships7 Jan 12
XC33:45Apex Sports Chiltern League14 Jan 12
XC70:34Southern Championships28 Jan 12
XC42:02Apex Sports Chiltern League11 Feb 12
XC43:07Hardwick X-Stream19 Feb 12
XC50:37English National Championships25 Feb 12
9.5K71:40.6World Masters' Mountain Running Championships19 May 12
ZMR1:04:52.1European Masters Mountain Running Championships1 Jul 12
XC42:08Apex Sports Chiltern League20 Oct 12
XC40:27Apex Sports Chiltern League10 Nov 12
XC39:49National Firefighters Cross Country Championships11 Nov 12
XC39:38Berks, Bucks & Oxon Championships17 Nov 12
XC35:51Apex Sports Chiltern League1 Dec 12
XC43:51SEAA Inter Counties & Masters' Championships8 Dec 12
XC53:02Buckinghamshire Cross Country Championships5 Jan 13
XC49:13Cliveden 66 Jan 13
XC39:45Apex Sports Chiltern League12 Jan 13
XC47:30Apex Sports Chiltern League9 Feb 13
XC76:15Southern Championships16 Feb 13
XC48:29Hardwick X-Stream Open17 Feb 13
XC63:58English National Championships23 Feb 13
XC37:56BMAF Championships16 Mar 13
XC22:18European Masters Cross Country Championships24 Mar 13
ZMR61:17World Masters' Mountain Running Championships31 Aug 13
XC34:22World Masters' Championships16 Oct 13
XC43:57Apex Sports Chiltern League9 Nov 13
XC36:25Apex Sports Chiltern League7 Dec 13
XC45:51SEAA Inter Counties & Masters' Championships14 Dec 13
XC49:14Buckinghamshire County Championships4 Jan 14
XC35:56Apex Sports Chiltern League11 Jan 14
XC37:03Apex Sports Chiltern League8 Feb 14
XC44:22Hardwick X-Stream Open16 Feb 14
XC33:08World Masters Cross Country Championships25 Mar 14
ZMR57:16European Master Mountain Running Championships14 Jun 14
ZMR1:40:43Master World Mountain Running Championships6 Sep 14
XC43:29Apex Sports Chiltern League11 Oct 14
XC46:14Fire Services Championships12 Oct 14
XC37:52Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC39:45Berks, Bucks & Oxon Championships22 Nov 14
XC44:57Apex Sports Chiltern League6 Dec 14
XC46:31SEAA Masters' & Inter Counties Championships13 Dec 14
XC59:57Buckinghamshire County Championships3 Jan 15
XCNTApex Sports Chiltern League10 Jan 15
XC42:24Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC45:17Hardwick X-Stream Open15 Feb 15
10.6K63:11World Masters Mountain Running Championships 10.6K Masters12 Sep 15
XC44:52Berks, Bucks & Oxon CCA Championships21 Nov 15
XC48:40Hardwick X-Stream Open14 Feb 16
12.8K1:50:53UK Inter-Counties Fell Running Championship14 May 16
11.033K2:11:24World Master Mountain Running Championships27 Aug 16
XC38:47World Masters Games30 Apr 17
9.6K62:41World Masters Mountain Running Championships2 Sep 17
10.8K1:51:50World Masters Mountain Running Championships2 Jun 18
8.6K67:15European Masters Mountain Running Championships25 May 19
10.9K93:03World Mountain Running29 Sep 19