Sean Hall
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8.65K28:57ERRA National Men's 12-Stage Relays1.7-1.88 Apr 17+
parkrun16:18Newcastle parkrun # 3701.9-1.313 May 17+
5K16:01Terry O'Gara Memorial 5K0.4-1.023 Apr 17+
9.5K32:18Northern Men's 12-Stage Relays1.1-0.825 Mar 17+
parkrun16:41Newcastle parkrun # 3641.2-0.31 Apr 17+
2.22M11:48North East Counties Relay Championship2.3-0.218 Feb 17
3K9:59Durham Cathedral Relays3.5-0.615 Jan 17
parkrun16:34Newcastle parkrun # 3391.7-1.015 Oct 16
parkrun23:18Riverside parkrun # 3302.113.029 Dec 18
500016:15.75North of England League Division 2E0.6-2.75 Jun 16
Mile4:45.7North Eastern Open Grand Prix Series1.10.029 Jun 16
parkrun17:24Gateshead parkrun # 2182.20.32 Jul 16
12K53:43Northern Championships6.04.728 Jan 17
parkrun17:11Newcastle parkrun # 3221.60.014 May 16
4M22:35Northern Men's 12-Stage Relays1.20.02 Apr 16
2.2M11:51Good Friday Relays 0.025 Mar 16
2.4M13:05Northern Men's 12-Stage Relays2.30.028 Mar 15
2.2M11:37Good Friday Road Relays1.10.03 Apr 15
7.4K23:20Northern Counties Men's 12 Stage Relays (Long Legs)1.30.021 Mar 10
8.663K27:34ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.017 Apr 10
15004:09.42North Eastern Counties Championships1.30.68 May 10
15003:58.9BMC Regional Races0.8-0.517 May 10
30008:53.9North Eastern Athletics League0.71.226 May 10
Mile4:25.00North Eastern Athletics League1.4-0.116 Jun 10
15004:03.1North Eastern Athletics League0.80.128 Jul 10
15003:56.56Trafford Grand Prix Open0.5-0.610 Aug 10
8002:01.64North Eastern Athletics League0.80.811 Aug 10
30008:31.1British Athletics League Division 11.0-0.621 Aug 10
15003:57.17BMC Gold Standard Races0.5-0.424 Aug 10
5.6K17:25Northern Counties Men's 6-stage Relay1.2-0.22 Oct 10
5.848K18:35National 6 Stage Relays1.40.316 Oct 10
parkrun15:18Newcastle parkrun # 441.5-0.813 Nov 10
10K31:28Leeds Abbey Dash 10K0.2-0.621 Nov 10
2.22M11:01Royal Signal Road Relays2.40.112 Feb 11
8.663K27:23ERRA Men's National 12-stage Relays (Long Legs)1.7-1.39 Apr 11
2.28M10:50Elswick Good Friday Races1.0-0.122 Apr 11
500015:20.31North Eastern Counties Championships0.70.114 May 11
30008:39.4North Eastern Athletics League1.00.025 May 11
Mile4:20.5North Eastern Athletics League0.70.022 Jun 11
15003:57.07BMC Gold Standard Races0.7-0.628 Jun 11
15003:57.0British Athletics League Division 10.8-0.72 Jul 11
30008:56.75British Athletics League Division 11.01.12 Jul 11
30008:56.45British Athletics League 11.01.113 Aug 11
6K18:39Northern Road Relay Championships Senior Men0.00.924 Sep 11

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