Andrew Butchart
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

500013:06.21IAAF Diamond League Anniversary Games0.0-0.120 Jul 19+
500013:24.46Weltklasse0.60.128 Aug 19+
500013:09.33IAAF Diamond League0.2-0.26 Jun 19+
30007:43.03István Gyulai Memorial1.00.09 Jul 19+
30007:43.57IAAF Diamond League1.00.113 Jun 19+
500013:54.29British Championships1.40.524 Aug 19
10K28:28Vitality London 10,0000.80.527 May 19
500013:18.16Payton Jordan Invitational0.40.02 May 19
15003:38.84BMC Grand Prix0.20.529 Jun 19
30007:51.28European Athletics Championships0.51.11 Mar 19
4.748M21:45Manchester Road Race1.60.222 Nov 18
30007:47.50IAAF World Indoor Tour0.50.826 Jan 19
30007:54.61British Championships0.51.310 Feb 19
30008:03.11European Athletics Championships0.51.92 Mar 19
10K29:28Trafford 10K1.11.32 Sep 18
10.11K30:00SPAR European Cross Country Championships2.40.210 Dec 17
30007:47.21Millrose Games0.50.83 Feb 18
9.8K30:37British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.10.325 Nov 17
500013:12.73ISTAF0.20.027 Aug 17
30007:44.10IAAF Diamond League1.00.120 Aug 17
500013:24.78IAAF World Championships0.60.09 Aug 17
500013:38.73IAAF World Championships0.60.612 Aug 17
30007:37.56Muller Anniversary Games0.40.39 Jul 17
500013:11.45IAAF Diamond League0.2-0.127 May 17
500013:50.56British Athletics Championships1.00.71 Jul 17
10K29:18Vitality London 10,0001.11.129 May 17
30007:45.36IAAF Diamond League1.00.25 May 17
1M4:11Great North City Games1.61.19 Sep 17
HM70:03Bank of Scotland Great Scottish Half Marathon0.73.01 Oct 17
15003:47.61British Athletics Championships0.90.81 Jul 17
15003:39.61BMC Gold Standard Races0.00.614 Jun 17
2Miles8:12.63NYRR Millrose Games0.50.111 Feb 17
9.94K28:01SPAR European Cross Country Championships1.00.011 Dec 16
30007:42.97New Balance Indoor Grand Prix0.50.528 Jan 17
9.8K28:37British Athletics Cross Challenge (inc European Trials)1.80.326 Nov 16
Mile3:54.23Armory Collegiate Invitational0.5-0.54 Feb 17
500013:08.61Olympic Games0.4-0.620 Aug 16
4K11:22Scottish National Relay Championships2.80.922 Oct 16
9K27:34Scottish East District League3.00.915 Oct 16
500013:14.85IAAF Diamond League Meeting0.8-0.723 Jul 16
500013:20.08Olympic Games0.4-0.117 Aug 16
5.88K16:29ERRA Men's National 6-Stage Relays1.10.68 Oct 16
500013:13.30FBK Games0.4-0.622 May 16
500013:44.00British Athletics Championships0.80.425 Jun 16
10K28:28Vitality London 10,0000.60.530 May 16
500013:18.96Payton Jordan Invitational0.6-1.01 May 16
30007:45.00IAAF Diamond League Meeting0.80.25 Jun 16
1M4:10Great North City Games1.80.210 Sep 16
1M4:00Vitality Westminster Mile0.6-0.529 May 16
500013:37.95Stanford Invitational0.10.21 Apr 16
12K40:02Scottish National Championships5.00.627 Feb 16
30007:53.15Sainsbury’s Glasgow Grand Prix inc Scottish National Junior Relay Championships0.50.420 Feb 16
8K22:34Antrim International0.00.616 Jan 16
8K25:53Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.11.29 Jan 16
9.8K30:53British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.828 Nov 15
9.6K30:37Scottish East District Championships3.31.112 Dec 15
9K27:30Scottish East District League2.20.817 Oct 15
4K12:02Scottish National Short Course Championships4.00.97 Nov 15
4K12:18Scottish National Relay Championships4.71.024 Oct 15
500013:29.49Memorial Rasschaert -0.11 Aug 15
4K12:20Scottish East District Relay Championships4.41.411 Oct 15
5.848K17:19ERRA Men's National 6-Stage Relays1.31.43 Oct 15
500013:33.04IFAM Outdoor0.6-1.623 May 15
500013:56.14Sainsbury's British Championships1.0-0.14 Jul 15
1000029:32.43European Cup 10,000m1.00.56 Jun 15
10K29:18Bupa London 10,0000.60.725 May 15
10K29:08Morrisons Great Manchester 10K0.6-0.510 May 15
500014:28.37Scottish Athletics Senior Championships0.71.616 Aug 15
15003:55.02Scottish Athletics Senior Championships1.40.116 Aug 15
12K34:26CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.67 Mar 15
15004:01.06Scottish Athletics Senior Championships1.41.015 Aug 15
15003:44.57BMC Grand Prix0.3-0.316 May 15
8K26:21Great Edinburgh XCountry (inc Scottish Inter-District)5.4-0.610 Jan 15
30008:35.75European Athletics Team Championships Super League0.63.121 Jun 15
9.8K29:28British Athletics Cross Challenge (inc European Trials)1.9-0.729 Nov 14
30008:09.59Sainsbury's Indoor British Championships0.50.414 Feb 15
10K29:17Leeds Abbey Dash 10K0.3-0.116 Nov 14
4K12:03Scottish National Short Course XC Championships4.2-0.49 Nov 14
4K12:25Scottish East District Relay Championships5.2-0.312 Oct 14
5.848K17:08ERRA Men's National 6 Stage Relays1.5-0.34 Oct 14
12K40:11IAAF World Cross Country Championships1.03.628 Mar 15
500013:58.05BMC Grand Prix0.5-1.819 Jul 14
10K30:00City of Stirling 10K (Inc Scottish Championships)0.11.014 Sep 14
30008:11.13Glasgow AA/BMC Regional Races0.90.19 Aug 14
15003:44.75Memorial Rasschaert0.2-0.22 Aug 14
15003:48.32British Athletics UK Championships (Inc European Trials)0.9-0.428 Jun 14
8.1K24:20ERRA National Men's 12 Stage Relays1.8-1.75 Apr 14
30008:15.76Memorial Leon Buyle0.60.55 Jul 14
15003:46.08BMC Grand Prix0.20.012 Jul 14
12K38:36Scottish National Championships3.6-1.922 Feb 14
5.8M28:03Scottish Relay Championships1.1-1.330 Mar 14
15003:47.10Payton Jordan Cardinal Invitational0.6-0.34 May 14
8001:51.39Brutus Hamilton Challenge0.4-0.126 Apr 14
15003:48.61Occidental Invitational0.6-0.110 May 14
8001:55.42Scottish Athletics League Division 10.21.313 Jul 14
15003:49.08Mt Sac Relays0.30.318 Apr 14
9.8K29:37British Athletics Cross Challenge (inc European Trials)1.5-1.623 Nov 13
8K25:49Bupa Great Edinburgh International (inc Scottish Inter-District)3.0-0.411 Jan 14
5.848K17:25ERRA Men's National 6-Stage Relays1.7-1.312 Oct 13
15003:46.98BMC Grand Prix1.2-0.917 Aug 13
Mile4:05.40Welsh Athletics International0.8-0.531 Jul 13
30008:17.02Glasgow AA/BMC Regional Races0.70.42 Aug 13
15003:46.37Memorial Rasschaert0.20.027 Jul 13
15003:48.85England Athletics U20/U23 Championships (Inc U18 Events)1.5-0.916 Jun 13
15003:54.50Scottish Athletics League Division 10.80.625 Aug 13
15003:56.69Scottish Athletics Senior Championships1.60.110 Aug 13
8001:53.70Scottish Athletics League Division 1 & Guests0.80.221 Jul 13
15003:46.04BMC Grand Prix0.4-0.230 Jun 13
15003:48.55Sainsbury's British Championships0.7-0.212 Jul 13
15004:00.68Scottish Athletics Senior Championships1.60.711 Aug 13
15003:44.97BMC Grand Prix0.2-0.41 Jun 13
15003:46.39BMC Grand Prix0.4-1.418 May 13
15003:49.36Glasgow AA/BMC Regional Races0.30.321 Jun 13
8.663K26:37ERRA Men's 12-Stage Relays (Long Legs)1.5-1.913 Apr 13
15004:00.41England Athletics U20/U23 Championships (Inc U18 Events)1.50.815 Jun 13
5K14:35Self Transcendence 5K (Inc Scottish Champs)0.0-0.11 May 13
5K14:46Run Balmoral ConocoPhillips 5K0.40.027 Apr 13
500015:14.18Scottish Athletics League Division 1 & Guests1.00.420 Apr 13
3.1M15:29Scottish Relays Championships2.10.031 Mar 13
15004:01.56Scottish Athletics League Division 1 & Guests0.80.420 Apr 13
8K27:14McCain UK Cross Challenge inc World Trials & Inter Counties2.70.213 Mar 10
5K15:37Scottish Junior Road Race Championships0.80.721 Mar 10
500015:23.63Scottish Athletics League Division 11.00.018 Apr 10
15004:08.96Scottish Athletics League Division 10.61.218 Apr 10
30008:43.7National Junior Athletic League Northern Premier1.00.325 Apr 10
15003:56.31Scottish Inter-Regional Champs (inc 10,000m Champs)1.2-1.316 May 10
30008:40.91National Junior Athletic League Northern Premier1.00.123 May 10
15003:57.76Scottish U20/U23 Championships (inc Junior Relay)0.7-0.513 Jun 10
500015:18.33Aviva England U23 and U20 World Trials Championships0.70.019 Jun 10
30008:57.44Scottish U20 3,000m Championships1.01.211 Jul 10
15004:02.86Scottish Senior Championships (inc Commonwealth Games Trials)2.0-1.017 Jul 10
15004:04.31Scottish Senior Championships (inc Commonwealth Games Trials)2.0-0.818 Jul 10
30008:54.32National Junior Athletic League Northern Premier1.01.025 Jul 10
30008:31.25Grangemouth Stadium Open1.0-0.64 Aug 10
8001:56.47Dunren Complex Open0.4-0.37 Aug 10
30008:31.02Aviva London Grand Prix Diamond League0.8-0.414 Aug 10
15004:05.69Scottish Athletics League Division 10.80.629 Aug 10
5.848K17:52National 6 Stage Relays1.4-1.116 Oct 10
6.7K21:11McCain UK Cross Challenge (inc European Trials)1.0-0.527 Nov 10
8K29:55Bupa International (inc Scottish Inter District Championships)6.00.58 Jan 11
5K15:07Scottish Young Athletes' Road Race Championships0.6-0.320 Mar 11
5K15:45Scottish Athletics 6 Stage Road Relay Short Legs2.0-0.23 Apr 11
15004:01.46Scottish U20/Senior Loughborough Trials0.70.08 May 11
5K15:02Self Transcendence 5K (inc Scottish Championships)0.4-0.311 May 11
7.5M40:38Dunblane May 11
15003:54.30Aviva U20/U23 Championships (inc European Trials)0.8-1.125 Jun 11
15003:55.84Aviva U20/U23 Championships (inc European Trials)0.8-0.926 Jun 11
15004:02.13Scottish Senior & U14 Championships1.2-0.116 Jul 11
15003:59.40Scottish Senior & U14 Championships1.2-0.517 Jul 11
15004:02.81Scottish Athletics League Division 10.80.414 Aug 11
8001:57.95Scottish Athletics League Division 10.80.114 Aug 11
15004:00.84Scottish U20 / Senior Inter Regional Championships0.80.228 Aug 11
4.819K14:47ERRA National Men's 12-Stage Road Relays (Short Legs)2.2-0.514 Apr 12
15004:01.05Scottish Athletics League Division 10.80.221 Apr 12
8001:59.33Scottish Athletics League Division 10.70.621 Apr 12
15003:56.73Scottish Athletics League Division 10.8-0.420 May 12
15003:55.70Scottish Championships1.1-0.92 Jun 12
15003:53.85Scottish Championships1.1-1.23 Jun 12
15004:02.15Aviva England Athletics U20/U23 Championships1.3-0.116 Jun 12
30008:18.40Glasgow AA/BMC Regional Races1.1-1.229 Jun 12
15004:03.20Scottish Athletics League Division 10.80.65 Aug 12

Order By:

XC27:31Scottish Championships20 Feb 10
XC29:25Scottish East District League20 Nov 10
XC35:21Scottish East District Champs (inc East District League)15 Jan 11
XC12:25Scottish National 4K Championships30 Jan 11
XC27:07Scottish National Championships19 Feb 11
XC13:39Scottish National Relay Championships22 Oct 11
XC29:43East District League14 Jan 12
XC28:01Scottish National Championships18 Feb 12
XC13:09Scottish East District Relay Championships13 Oct 12
XC13:19Scottish National Relay Championships27 Oct 12
ROAD24:53Allan Scally Relays (Inc Scottish University Championships)3 Nov 12
XC32:50Scottish East District League24 Nov 12
XC35:17Scottish East District Championships8 Dec 12
XC26:30Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC29:54Scottish East District League12 Jan 13
XC35:35McCain UK Cross Challenge Series20 Jan 13
XC40:19Scottish National Championships23 Feb 13
XC35:44Inter Counties Championships9 Mar 13
XC12:42Scottish East District Relay Championships13 Oct 13
XC11:53Scottish National Relay Championships26 Oct 13
XC12:04Scottish National 4K Championships10 Nov 13
XC27:23Scottish East District League18 Oct 14
XC12:20Scottish National Relay Championships25 Oct 14
XC34:12European Cross Country Championships14 Dec 14
XC26:54Scottish East District League17 Jan 15
XC29:49Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC38:06Scottish National Championships22 Feb 15
1MDNFGreat North CityGames12 Sep 15
1500DNFMüller Grand Prix Birmingham16 Feb 19