Benjamin Coop
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:59.38Greater Manchester County Championships0.50.213 May 18+
5K15:45Sale Sizzler 5K Series0.9-0.52 Aug 18+
10K33:11Wesham Summer 10K1.3-0.423 May 18+
10K34:19Rochdale Harriers 10K2.3-0.23 Jul 18+
5K15:47Sale Sizzler 5K Series0.7-0.219 Jul 18+
HM74:38Wilmslow Half Marathon1.7-0.324 Jun 18
500016:15.3North of England League Division 2WC1.60.04 Aug 18
8002:05.1North of England League Division 2WC0.91.54 Aug 18
500016:12.0North of England League Division 2WC1.40.08 Jul 18
5K16:06Hollingworth Lake 5K Series1.20.016 May 18
parkrun16:31Heaton Park parkrun # 4122.10.112 May 18
10M54:54Snake Lane 100.60.125 Feb 18
5K15:34Podium 5K0.4-0.611 Mar 18
1M4:42Ramsbottom Summer Mile1.02.37 Aug 18
8002:06.5North of England League Division 2WC0.82.03 Jun 18
10K34:42Blackburn Winter Warmer 10K2.00.34 Feb 18
8002:06.2North of England League Division 2WC0.32.45 May 18
10K35:37Red Rose League4.6-1.314 Oct 17
10.2K37:18Red Rose League4.3-0.118 Nov 17
HM72:12Rochdale Half Marathon0.20.08 Oct 17
6.5K20:40Northern Counties Men's 6-Stage Relays1.0-1.016 Sep 17
Mar2:56:27Virgin London Marathon3.12.422 Apr 18
10K32:58Asda Foundation Bury 10K0.7-0.317 Sep 17
parkrun17:31Burnley parkrun # 2922.41.817 Feb 18
parkrun17:46Burnley parkrun # 2893.41.327 Jan 18
parkrun16:14Heaton Park parkrun # 3841.5-0.223 Sep 17
8001:56.89Trafford AC Grand Prix0.0-0.516 May 17
8001:59.3North of England League Division 2WC0.70.04 Jun 17
6.1M33:47Brown Cow 6.12.2-0.29 Jun 17
8002:00.3North of England League Division 2WC0.9-0.46 May 17
10K33:51Simplyhealth Great Manchester Run 10K0.90.528 May 17
10K32:36Salford 10K0.4-0.914 Apr 17
10K34:51Alderley Bypass 10K1.11.32 Jul 17
5K16:06Podium 5K0.10.916 Jun 17
parkrun16:30Heaton Park parkrun # 3681.90.013 May 17
9.5K31:53Northern Men's 12-Stage Relays1.1-0.525 Mar 17
HM75:18Wilmslow Half Marathon0.90.319 Mar 17
10K33:05Trafford 10K0.5-1.05 Mar 17
parkrun16:40Heaton Park parkrun # 3642.2-0.58 Apr 17
12K45:59ECCA Saucony English National Championships5.5-0.825 Feb 17
parkrun17:47Heaton Park parkrun # 3723.01.717 Jun 17
10.4K38:41Greater Manchester County Championships5.2-1.47 Jan 17
parkrun16:21Heaton Park parkrun # 3601.4-0.411 Mar 17
10.2K37:12Red Rose League4.6-2.012 Nov 16
parkrun16:20Heaton Park parkrun # 3481.9-1.910 Dec 16
6M39:51Naden Valley 66.03.210 Jun 17
10K37:56Red Rose League6.0-2.315 Oct 16
10K33:33Ribble Valley 10K0.3-0.827 Dec 16
9.3K33:04Red Rose League3.2-1.929 Oct 16
8001:58.77Trafford AC Grand Prix0.10.023 Aug 16
parkrun17:24York parkrun # 2311.81.111 Feb 17
10K34:00Age UK Leeds Abbey Dash 10K0.3-0.86 Nov 16
HM78:01Rochdale Half Marathon1.7-0.725 Sep 16
8002:00.6North of England League Division 3WC1.0-0.43 Jul 16
8002:01.5North of England League Division 3WC0.40.56 Aug 16
8001:59.63Trafford AC Grand Prix0.30.028 Jun 16
8001:58.5North of England League Division 3WC0.2-1.45 Jun 16
10K34:28Asda Foundation Bury 10K0.4-0.818 Sep 16
7.3K29:16Red Rose League6.01.13 Dec 16
30009:32.5Cheshire League2.0-1.110 Jul 16
8002:02.6North of England League Division 3WC0.4-0.97 May 16
parkrun17:07Heaton Park parkrun # 3211.2-0.323 Apr 16
10K38:42Red Rose League5.8-1.77 Nov 15
10K35:31Age UK Leeds Abbey Dash 10K1.0-0.215 Nov 15
parkrun16:43Heaton Park parkrun # 2921.0-1.326 Sep 15
parkrun16:52Heaton Park parkrun # 2931.0-0.73 Oct 15
8002:04.3North of England League Division 3WC0.7-1.912 Jul 15
10K34:45Red Rose League0.00.010 Oct 15
6.6K22:52Northern Men's 6-Stage Relays1.1-0.619 Sep 15
parkrun16:50Heaton Park parkrun # 2721.0-1.118 Apr 15
15004:28.0North of England League Division 3WC0.80.16 Jun 15
15004:33.6North of England League Division 3WC0.80.912 Jul 15
15004:21.4North of England League Division 3WC0.00.03 May 15
4.6M26:34Northern Men's 12-Stage Relays2.4-1.028 Mar 15
parkrun16:54Heaton Park parkrun # 2671.0-1.014 Mar 15
parkrun16:55Heaton Park parkrun # 2471.00.04 Oct 14
3.6K12:27North West Road Relays2.90.013 Sep 14
6K22:08Northern Men's 6 Stage Relays2.70.020 Sep 14
15004:32.6North of England League Division 4WC0.60.04 Jun 11
10M62:57Snake Lane 100.20.026 Feb 12

Order By:

XC44:26South East Lancashire League26 Feb 11
XC37:14Red Rose League8 Oct 11
XC42:19Red Rose League12 Nov 11
XC40:07South East Lancashire League19 Nov 11
XC43:41Red Rose League3 Dec 11
XC34:00Northern Championships28 Jan 12
XC40:24Red Rose League20 Oct 12
XC39:17Red Rose League10 Nov 12
XC42:51Red Rose League15 Dec 12
XC41:40BUCS Championships2 Feb 13
FELL52:15Henderson's End (5.8M/984ft)5 Jun 14
FELL35:40Holcombe Two Towers (4M/1312ft)11 Jun 14
FELL49:38Knowl Hill (6M/1299ft)15 Jun 14
FELL33:06Aggie's Staircase (4M/1148ft)19 Jun 14
FELL41:22Pilgrims Cross (6M/1102ft)13 Aug 14
XC42:12Red Rose League11 Oct 14
XC39:42Red Rose League8 Nov 14
XC38:15Red Rose League22 Nov 14
XC31:10Red Rose League6 Dec 14
XC49:35Greater Manchester County Championships3 Jan 15
FELL44:43Knowl Hill 614 Jun 15
XC37:53Red Rose League21 Nov 15
ROAD24:06North West Road Relays10 Sep 16
31K3:13:32Sierre-Zinal 31K12 Aug 18