800 | 1:55.94 | BMC Grand Prix | | 0.4 | 28 May 22 | +1 |
9.1K | 30:38 | Mid Lancs League | 4.2 | -1.2 | 30 Oct 21 | +2 |
800 | 1:57.17 | Greater Manchester County Championships | 0.1 | 0.6 | 14 May 22 | +3 |
800 | 2:01.4 | Cheshire League | 1.2 | 0.8 | 1 May 22 | +4 |
HM | 69:33 | Generali Berliner Halbmarathon | -0.1 | 0.6 | 3 Apr 22 | +5 |
20M | 1:57:20 | Trimpell 20 | 2.3 | 0.6 | 13 Mar 22 | |
7.8K | 24:58 | Northern Counties Men's 12-Stage Relays | 0.8 | 0.7 | 27 Mar 22 | |
5000 | 15:54.5 | Northern League - West 1N | 1.2 | 1.0 | 30 Apr 22 | |
6M | 31:38 | Lostock 6 | 0.9 | 1.0 | 27 Feb 22 | |
10.2K | 32:21 | Red Rose League | 1.0 | -0.4 | 16 Oct 21 | |
HM | 71:58 | Wrexham Elite Half Marathon | 0.5 | 1.2 | 24 Apr 22 | |
parkrun | 17:31 | Heaton Park parkrun # 519 | 5.0 | 0.8 | 8 Jan 22 | |
HM | 71:56 | Brass Monkey Half Marathon | 0.0 | 1.7 | 16 Jan 22 | |
800 | 1:57.0 | North of England League West 1N | 2.0 | -1.8 | 19 Jun 21 | |
5K | 16:02 | Podium 5K | 0.4 | 2.1 | 12 Mar 22 | |
5.848K | 18:38 | ERRA Men's National 6-Stage Relays | 1.5 | 0.4 | 9 Oct 21 | |
800 | 1:58.43 | Greater Manchester County Championships | 1.3 | -0.2 | 21 Aug 21 | |
HM | 68:53 | Brass Monkey Half Marathon | 0.5 | -0.7 | 12 Jan 20 | |
800 | 1:55.9 | North of England League West 1N | 0.4 | -0.1 | 4 Jul 21 | |
800 | 1:54.73 | Trafford Grand Prix | 0.0 | -0.5 | 29 Jun 21 | |
5K | 14:57 | Podium 5K | 0.2 | -0.3 | 8 Aug 20 | |
800 | 1:56.35 | Trafford Grand Prix | 0.4 | -0.7 | 15 Jun 21 | |
1500 | 3:59.33 | Northern Athletics Championships | 0.7 | -0.6 | 12 Jun 21 | |
5K | 15:02 | Mid Cheshire 5K | 0.2 | 0.0 | 28 Aug 20 | |
parkrun | 17:04 | Heaton Park parkrun # 518 | 1.9 | 2.9 | 1 Jan 22 | |
3000 | 8:40.78 | Trafford Open Series | 0.7 | 0.0 | 6 Sep 20 | |
parkrun | 15:44 | Heaton Park parkrun # 484 | 2.6 | -1.1 | 21 Dec 19 | |
5.8K | 18:57 | North West Road Relays | 1.5 | 1.3 | 11 Sep 21 | |
10K | 32:46 | Red Rose League | 2.5 | -1.0 | 30 Nov 19 | |
1500 | 4:12.2 | North of England League West 1N | 2.0 | 0.7 | 4 Jul 21 | |
10K | 33:49 | Great Manchester Run 10K | 1.0 | 2.0 | 26 Sep 21 | |
800 | 2:00.21 | Trafford Grand Prix | 0.2 | 1.4 | 24 Aug 21 | |
5K | 15:27 | Mid-Cheshire 5K | -0.1 | 1.3 | 27 Aug 21 | |
800 | 1:58.75 | Trafford Grand Prix | 0.2 | -0.5 | 1 Jun 21 | |
1500 | 4:15.03 | North of England League West 1N | 2.0 | 0.3 | 22 May 21 | |
10K | 33:21 | Alderley Edge Bypass 10K | 0.6 | 1.9 | 22 Aug 21 | |
10K | 31:54 | Ribble Valley 10K | 0.5 | 0.1 | 29 Dec 19 | |
12.3K | 47:13 | Northern Counties Championships | 6.4 | 0.9 | 25 Jan 20 | |
1500 | 4:15.1 | North of England League West 1N | 1.8 | 0.8 | 19 Jun 21 | |
HM | 69:13 | Manchester Half Marathon | 0.7 | -0.7 | 13 Oct 19 | |
6K | 19:36 | Northern Counties Men's 6-Stage Relays | 0.6 | 2.1 | 18 Sep 21 | |
1500 | 4:16.6 | Cheshire League | 0.8 | 2.5 | 29 Aug 21 | |
10K | 31:55 | Telford 10K | 0.4 | 0.2 | 8 Dec 19 | |
10K | 33:28 | RunThrough Tatton 10K | 0.6 | 2.0 | 10 Apr 21 | |
3000 | 9:19.7 | Cheshire League | 0.8 | 2.5 | 29 Aug 21 | |
5.848K | 18:17 | ERRA Men's National 6-Stage Relays | 1.8 | -0.9 | 6 Oct 19 | |
10.5K | 37:50 | Red Rose League | 4.7 | 0.2 | 9 Nov 19 | |
10.2K | 37:58 | Red Rose League | 5.9 | 0.4 | 26 Oct 19 | |
10M | 54:30 | Preston 10 (200m short) | 0.3 | 1.5 | 17 Nov 19 | |
6.8K | 20:26 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.8 | 15 Sep 19 | |
5K | 15:33 | North West Road Relays | 1.8 | -0.7 | 8 Sep 19 | |
5K | 15:06 | Mid Cheshire 5K | 0.3 | -0.3 | 29 Aug 19 | |
5K | 15:22 | Podium 5K | 0.7 | -0.1 | 17 Aug 19 | |
5K | 15:16 | Sale Sizzler 5K Series | 1.1 | -0.7 | 11 Jul 19 | |
800 | 2:03.8 | North of England League Division 3WC | 2.2 | -0.9 | 10 Aug 19 | |
1500 | 4:03.9 | North of England League Division 3WC | 1.5 | -1.4 | 14 Jul 19 | |
parkrun | 16:36 | Heaton Park parkrun # 470 | 2.5 | 0.9 | 31 Aug 19 | |
5000 | 15:51.9 | North of England League Division 3WC | 1.8 | 0.0 | 14 Jul 19 | |
5000 | 16:10.4 | North of England League Division 3WC | 2.0 | 0.5 | 16 Jun 19 | |
5K | 15:19 | Christleton 5K | 0.4 | 0.1 | 17 May 19 | |
5K | 15:16 | Podium 5K | 0.2 | 0.2 | 14 Jun 19 | |
parkrun | 16:22 | Heaton Park parkrun # 466 | 1.7 | 1.2 | 3 Aug 19 | |
10K | 32:52 | Salford 10K | 1.3 | 0.3 | 19 Apr 19 | |
5000 | 16:07.6 | North of England League Division 3WC | 2.0 | 0.4 | 19 May 19 | |
10000 | 33:18.2 | Bury 10,000m Open | 1.4 | 0.7 | 15 May 19 | |
HM | 70:13 | Brass Monkey Half Marathon | 1.1 | -0.6 | 13 Jan 19 | |
8K | 24:50 | Northern Counties Men's 12-Stage Relays | -0.4 | 0.5 | 24 Mar 19 | |
10M | 54:19 | Snake Lane 10 | 1.0 | 0.6 | 24 Feb 19 | |
parkrun | 17:23 | Witton parkrun # 171 | 4.4 | 0.8 | 20 Apr 19 | |
parkrun | 16:12 | Heaton Park parkrun # 453 | 2.2 | 0.3 | 13 Apr 19 | |
10K | 31:24 | Ribble Valley 10K | 0.6 | -1.1 | 30 Dec 18 | |
HM | 76:32 | Generali Berliner Halbmarathon | 2.0 | 1.6 | 7 Apr 19 | |
12.1K | 42:13 | Northern Counties Championships | 3.1 | 0.4 | 26 Jan 19 | |
10K | 37:28 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.9 | 9 Mar 19 | |
parkrun | 16:07 | Heaton Park parkrun # 452 | 1.3 | 1.1 | 30 Mar 19 | |
10.2K | 35:07 | Red Rose League | 3.9 | -1.1 | 10 Nov 18 | |
parkrun | 15:53 | Heaton Park parkrun # 440 | 1.7 | 0.1 | 5 Jan 19 | |
HM | 70:36 | Manchester Half Marathon | 0.8 | -0.6 | 14 Oct 18 | |
parkrun | 17:16 | Heaton Park parkrun # 444 | 4.0 | 0.9 | 2 Feb 19 | |
7.3K | 28:17 | Red Rose League | 8.1 | 0.0 | 17 Nov 18 | |
10K | 32:23 | Asda Foundation Bury 10K | 0.9 | -0.3 | 16 Sep 18 | |
HM | 73:25 | Rochdale Half Marathon | 1.1 | 0.5 | 7 Oct 18 | |
6.8K | 21:03 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.2 | 23 Sep 18 | |
6.2K | 20:19 | North West Road Relays | 2.6 | -0.6 | 8 Sep 18 | |
5K | 15:17 | Podium 5K | 0.4 | -0.7 | 27 Aug 18 | |
5K | 15:25 | Mid Cheshire 5K | 0.3 | -0.6 | 23 Aug 18 | |
10K | 33:51 | Age UK Leeds Abbey Dash 10K | 0.7 | 1.5 | 4 Nov 18 | |
HM | 74:38 | Wilmslow Half Marathon | 1.7 | -0.1 | 24 Jun 18 | |
5K | 15:45 | Sale Sizzler 5K Series | 0.9 | -0.5 | 2 Aug 18 | |
5.88K | 19:33 | ERRA Men's National 6-Stage Relays | 1.4 | 1.2 | 6 Oct 18 | |
10K | 34:19 | Rochdale Harriers 10K | 2.3 | -0.2 | 3 Jul 18 | |
5K | 15:47 | Sale Sizzler 5K Series | 0.7 | -0.2 | 19 Jul 18 | |
10K | 33:11 | Wesham Summer 10K | 1.3 | -0.4 | 23 May 18 | |
5000 | 16:15.3 | North of England League Division 2WC | 1.2 | 0.4 | 4 Aug 18 | |
5000 | 16:12.0 | North of England League Division 2WC | 1.4 | 0.0 | 8 Jul 18 | |
800 | 2:05.1 | North of England League Division 2WC | 0.8 | 1.6 | 4 Aug 18 | |
800 | 1:59.38 | Greater Manchester County Championships | 0.5 | 0.2 | 13 May 18 | |
5K | 16:06 | Hollingworth Lake 5K Series | 1.2 | 0.0 | 16 May 18 | |
parkrun | 16:31 | Heaton Park parkrun # 412 | 2.3 | -0.1 | 12 May 18 | |
1M | 4:42 | Ramsbottom Summer Mile | 0.9 | 2.4 | 7 Aug 18 | |
10M | 54:54 | Snake Lane 10 | 0.8 | -0.1 | 25 Feb 18 | |
5K | 15:34 | Podium 5K | 0.5 | -0.7 | 11 Mar 18 | |
800 | 2:06.5 | North of England League Division 2WC | 0.7 | 2.1 | 3 Jun 18 | |
Mar | 2:56:27 | Virgin London Marathon | 3.2 | 2.7 | 22 Apr 18 | |
800 | 2:06.2 | North of England League Division 2WC | 0.5 | 2.2 | 5 May 18 | |
10K | 34:42 | Blackburn Winter Warmer 10K | 2.1 | 0.2 | 4 Feb 18 | |
10K | 35:37 | Red Rose League | 4.8 | -1.5 | 14 Oct 17 | |
10.2K | 37:18 | Red Rose League | 4.4 | -0.2 | 18 Nov 17 | |
HM | 72:12 | Rochdale Half Marathon | 0.2 | 0.0 | 8 Oct 17 | |
6.5K | 20:40 | Northern Counties Men's 6-Stage Relays | 1.0 | -1.0 | 16 Sep 17 | |
10K | 32:58 | Asda Foundation Bury 10K | 0.9 | -0.5 | 17 Sep 17 | |
parkrun | 17:46 | Burnley parkrun # 289 | 3.6 | 1.1 | 27 Jan 18 | |
parkrun | 17:31 | Burnley parkrun # 292 | 2.2 | 2.0 | 17 Feb 18 | |
parkrun | 16:14 | Heaton Park parkrun # 384 | 1.4 | -0.1 | 23 Sep 17 | |
800 | 1:56.89 | Trafford AC Grand Prix | 0.0 | -0.5 | 16 May 17 | |
800 | 1:59.3 | North of England League Division 2WC | 0.7 | 0.0 | 4 Jun 17 | |
800 | 2:00.3 | North of England League Division 2WC | 1.2 | -0.7 | 6 May 17 | |
6.1M | 33:47 | Brown Cow 6.1 | 2.2 | -0.2 | 9 Jun 17 | |
10K | 33:51 | Simplyhealth Great Manchester Run 10K | 1.0 | 0.4 | 28 May 17 | |
5K | 16:06 | Podium 5K | 0.5 | 0.5 | 16 Jun 17 | |
10K | 32:36 | Salford 10K | 0.4 | -0.9 | 14 Apr 17 | |
10K | 34:51 | Alderley Bypass 10K | 1.0 | 1.4 | 2 Jul 17 | |
6M | 39:51 | Naden Valley 6 | 8.2 | 1.0 | 10 Jun 17 | |
9.5K | 31:53 | Northern Men's 12-Stage Relays | 1.1 | -0.5 | 25 Mar 17 | |
HM | 75:18 | Wilmslow Half Marathon | 1.1 | 0.1 | 19 Mar 17 | |
parkrun | 16:30 | Heaton Park parkrun # 368 | 1.4 | 0.5 | 13 May 17 | |
10K | 33:05 | Trafford 10K | 0.5 | -1.0 | 5 Mar 17 | |
12K | 45:59 | ECCA Saucony English National Championships | 5.6 | -0.9 | 25 Feb 17 | |
parkrun | 17:47 | Heaton Park parkrun # 372 | 2.6 | 2.1 | 17 Jun 17 | |
10.4K | 38:41 | Greater Manchester County Championships | 5.2 | -1.4 | 7 Jan 17 | |
parkrun | 16:21 | Heaton Park parkrun # 360 | 1.4 | -0.4 | 11 Mar 17 | |
parkrun | 16:40 | Heaton Park parkrun # 364 | 1.6 | 0.1 | 8 Apr 17 | |
10.2K | 37:12 | Red Rose League | 4.6 | -2.0 | 12 Nov 16 | |
parkrun | 16:20 | Heaton Park parkrun # 348 | 1.9 | -1.9 | 10 Dec 16 | |
10K | 33:33 | Ribble Valley 10K | 0.3 | -0.8 | 27 Dec 16 | |
9.3K | 33:04 | Red Rose League | 3.2 | -1.9 | 29 Oct 16 | |
10K | 37:56 | Red Rose League | 6.0 | -2.3 | 15 Oct 16 | |
800 | 1:58.77 | Trafford AC Grand Prix | 0.1 | 0.0 | 23 Aug 16 | |
parkrun | 17:24 | York parkrun # 231 | 1.8 | 1.1 | 11 Feb 17 | |
10K | 34:00 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.8 | 6 Nov 16 | |
HM | 78:01 | Rochdale Half Marathon | 1.7 | -0.7 | 25 Sep 16 | |
800 | 2:00.6 | North of England League Division 3WC | 1.0 | -0.4 | 3 Jul 16 | |
800 | 2:01.5 | North of England League Division 3WC | 0.4 | 0.5 | 6 Aug 16 | |
800 | 1:59.63 | Trafford AC Grand Prix | 0.3 | 0.0 | 28 Jun 16 | |
800 | 1:58.5 | North of England League Division 3WC | 0.2 | -1.4 | 5 Jun 16 | |
10K | 34:28 | Asda Foundation Bury 10K | 0.4 | -0.8 | 18 Sep 16 | |
7.3K | 29:16 | Red Rose League | 6.0 | 1.1 | 3 Dec 16 | |
3000 | 9:32.5 | Cheshire League | 2.0 | -1.1 | 10 Jul 16 | |
800 | 2:02.6 | North of England League Division 3WC | 0.4 | -0.9 | 7 May 16 | |
parkrun | 17:07 | Heaton Park parkrun # 321 | 1.2 | -0.3 | 23 Apr 16 | |
10K | 38:42 | Red Rose League | 5.8 | -1.7 | 7 Nov 15 | |
10K | 35:31 | Age UK Leeds Abbey Dash 10K | 1.0 | -0.2 | 15 Nov 15 | |
parkrun | 16:43 | Heaton Park parkrun # 292 | 1.0 | -1.3 | 26 Sep 15 | |
parkrun | 16:52 | Heaton Park parkrun # 293 | 1.0 | -0.7 | 3 Oct 15 | |
800 | 2:04.3 | North of England League Division 3WC | 0.7 | -1.9 | 12 Jul 15 | |
10K | 34:45 | Red Rose League | 0.0 | 0.0 | 10 Oct 15 | |
6.6K | 22:52 | Northern Men's 6-Stage Relays | 1.1 | -0.6 | 19 Sep 15 | |
parkrun | 16:50 | Heaton Park parkrun # 272 | 1.0 | -1.1 | 18 Apr 15 | |
1500 | 4:28.0 | North of England League Division 3WC | 0.8 | 0.1 | 6 Jun 15 | |
1500 | 4:33.6 | North of England League Division 3WC | 0.8 | 0.9 | 12 Jul 15 | |
1500 | 4:21.4 | North of England League Division 3WC | 0.0 | -1.0 | 3 May 15 | |
4.6M | 26:34 | Northern Men's 12-Stage Relays | 2.4 | -1.0 | 28 Mar 15 | |
parkrun | 16:54 | Heaton Park parkrun # 267 | 1.0 | -1.0 | 14 Mar 15 | |
parkrun | 16:55 | Heaton Park parkrun # 247 | 1.0 | 0.0 | 4 Oct 14 | |
3.6K | 12:27 | North West Road Relays | 2.9 | 0.0 | 13 Sep 14 | |
6K | 22:08 | Northern Men's 6 Stage Relays | 2.7 | 0.0 | 20 Sep 14 | |
1500 | 4:32.6 | North of England League Division 4WC | 0.6 | 0.0 | 4 Jun 11 | |
10M | 62:57 | Snake Lane 10 | 0.2 | 0.0 | 26 Feb 12 | |