Name:
Steve Amos
Gender:
Male
Club:
Poole Runners
Age Group:
V40
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15.6
79974

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:32Bournemouth parkrun # 3192.5-0.112 Oct 19+1
10M81:43Wimborne 100.82.017 Nov 19+2
parkrun25:31Upton House parkrun # 1344.02.011 Jan 20+3
5K22:53Lytchett Summer Relays (5 x 5K)1.12.07 Sep 19+4
parkrun23:46Upton House parkrun # 1212.10.75 Oct 19+5
Mile6:29.9Poole Runners Club Mile Championships1.10.812 Jul 19
HM1:59:16Blackmore Vale Lions Half Marathon1.94.92 Feb 20
3.5M27:47Poole Runners Summer 3.5 Series2.53.524 Jul 19
3.5M27:15Poole Runners Summer 3.5 Series2.13.122 May 19
3.5M24:18Poole Runners Summer 3.5 Series2.3-1.220 Jun 18
parkrun27:03Moors Valley parkrun # 2232.74.87 Mar 20
3.5M25:02Poole Runners Summer 3.5 Series3.1-0.74 Jul 18
parkrun22:50Upton House parkrun # 583.60.321 Jul 18
5K21:52Lytchett Summer Relays2.10.014 Jul 18
3.5M24:40Poole Runners Summer 3.5 Series2.5-0.72 May 18
3.5M28:36Poole Runners Summer 3.5 Series2.15.21 May 19
QM47:32Bournemouth Easter Quarter Marathon1.20.631 Mar 18
5M42:30Poole May 51.56.719 May 19
3.5M30:06Poole Runners Summer 3.5 Series2.17.57 Aug 19
HM1:46:12Puddletown Plod Half Marathon2.02.510 Jun 18
parkrun28:51Moors Valley parkrun # 2262.26.818 Sep 21
10M76:39Bournemouth 101.22.025 Feb 18
parkrun27:57Poole parkrun # 4402.77.328 Sep 19
3.5M27:37Poole Runners Summer 3.5 Series3.53.225 Jul 18
parkrun29:03Moors Valley parkrun # 2142.88.928 Dec 19
Mar3:52:15Edinburgh Marathon Festival Marathon1.84.327 May 18
3.5M31:11Poole Runners Summer 3.5 Series2.98.226 Jun 19
parkrun28:59Poole parkrun # 4651.28.031 Jul 21
5M35:13Littledown 51.5-0.317 Sep 17
parkrun25:51Moors Valley parkrun # 1781.47.113 Apr 19
parkrun25:45Moors Valley parkrun # 1711.37.023 Feb 19
parkrun21:36Bournemouth parkrun # 2102.8-0.85 Aug 17
parkrun28:36Moors Valley parkrun # 2071.59.59 Nov 19
5M40:24Mayday 52.84.17 May 18
10M77:26Wimborne 100.82.819 Nov 17
5K21:24Lytchett Summer Relays2.0-0.415 Jul 17
parkrun30:46Moors Valley parkrun # 2281.810.02 Oct 21
3.5M24:53Poole Runners Summer 3.5 Series2.30.39 Aug 17
3.5M24:45Poole Runners Summer 3.5 Series2.20.112 Jul 17
parkrun30:39Upton House parkrun # 1233.110.919 Oct 19
parkrun30:14Poole parkrun # 4461.911.516 Nov 19
10M84:17Lytchett Manor 102.25.111 Feb 18
parkrun22:31Poole parkrun # 3480.53.12 Dec 17
parkrun31:12Upton House parkrun # 1184.012.714 Sep 19
parkrun20:50Poole parkrun # 3041.7-0.521 Jan 17
parkrun24:07Poole parkrun # 3661.05.614 Apr 18
parkrun26:01Upton House parkrun # 404.06.017 Mar 18
parkrun23:51Moors Valley parkrun # 1052.63.54 Nov 17
3.5M29:15Poole Runners Summer 3.5 Series2.56.723 May 18
parkrun23:40Upton House parkrun # 14.62.13 Jun 17
parkrun29:07Blandford parkrun # 2581.212.522 Jun 19
parkrun30:10Moors Valley parkrun # 1981.713.631 Aug 19
parkrun29:27Upton House parkrun # 972.511.720 Apr 19
parkrun25:59Poole parkrun # 3761.87.830 Jun 18
parkrun24:11Bournemouth parkrun # 2242.64.111 Nov 17
3.5M30:00Poole Runners Summer 3.5 Series2.08.48 Aug 18
parkrun32:39Upton House parkrun # 1362.014.625 Jan 20
parkrun24:59Keswick parkrun # 1763.64.614 Oct 17
3.5M26:18Poole Runners Summer 3.5 Series2.13.73 May 17
parkrun24:11Moors Valley parkrun # 962.04.92 Sep 17
parkrun20:50Blandford parkrun # 1171.00.215 Oct 16
parkrun26:35Bournemouth parkrun # 2511.59.119 May 18
parkrun21:19Poole parkrun # 2911.21.022 Oct 16
parkrun23:56Poole parkrun # 3361.15.39 Sep 17
parkrun22:56Bournemouth parkrun # 1813.22.114 Jan 17
parkrun23:51Bournemouth parkrun # 2002.34.827 May 17
3.5M22:15Poole Runners Summer 3.5 Series0.0-1.311 May 16
parkrun28:38Blandford parkrun # 2221.212.720 Oct 18
parkrun32:50Moors Valley parkrun # 1942.216.53 Aug 19
parkrun24:43Moors Valley parkrun # 852.36.317 Jun 17
3.5M22:59Poole Runners Summer 3.5 Series0.1-0.11 Jun 16
parkrun22:32Bournemouth parkrun # 1702.12.55 Nov 16
parkrun22:38Poole parkrun # 2961.43.43 Dec 16
parkrun20:41Moors Valley parkrun # 231.00.016 Apr 16
parkrun25:46Moors Valley parkrun # 902.86.922 Jul 17
10M1:47:42Larmer 106.711.310 Mar 18
QM47:04Bournemouth Easter Quarter Marathon1.80.626 Mar 16
parkrun20:44Poole parkrun # 2641.00.19 Apr 16
parkrun21:22Moors Valley parkrun # 113.0-0.223 Jan 16
10K64:20Sydling Hill 10K10.08.424 Jun 17
parkrun21:50Bournemouth parkrun # 1333.00.320 Feb 16
parkrun24:30Poole parkrun # 3171.07.222 Apr 17
parkrun27:18Upton House parkrun # 123.68.719 Aug 17
10M86:44Bournemouth 10 (Inc Dorset Championships)2.07.526 Feb 17
parkrun21:31Bournemouth parkrun # 1391.51.22 Apr 16
10K47:02Purbeck 10K1.63.117 Jun 16
parkrun26:36Moors Valley parkrun # 981.49.616 Sep 17
parkrun24:09Moors Valley parkrun # 591.66.024 Dec 16
10M82:24Wimborne 100.76.520 Nov 16
parkrun30:52Bournemouth parkrun # 2662.214.98 Sep 18
parkrun30:29Moors Valley parkrun # 1491.615.015 Sep 18
parkrun25:45Moors Valley parkrun # 792.28.26 May 17
3.5M25:15Poole Runners Summer 3.5 Series0.13.927 Jul 16
10M74:38Bournemouth 100.52.528 Feb 16
parkrun34:08Upton House parkrun # 922.317.916 Mar 19
3.5M25:04Poole Runners Summer 3.5 Series0.03.713 Jul 16
parkrun27:00Poole parkrun # 3430.710.928 Oct 17
parkrun22:10Bournemouth parkrun # 1421.02.923 Apr 16
parkrun22:15Moors Valley parkrun # 182.02.112 Mar 16
parkrun28:55Bournemouth parkrun # 2302.512.223 Dec 17
5M34:06Littledown 51.10.213 Sep 15
parkrun24:02Bournemouth parkrun # 1661.65.88 Oct 16
parkrun26:14Poole parkrun # 3201.69.713 May 17
HM2:23:51Hard Way Half Marathon7.811.221 May 17
5K20:26Lytchett Summer Relays1.2-0.218 Jul 15
HM2:49:11Bovington Half Marathon10.013.817 Dec 17
3.5M30:57Poole Runners Summer 3.5 Series2.610.424 May 17
parkrun22:39Poole parkrun # 2522.82.59 Jan 16
parkrun20:14Poole parkrun # 2260.8-0.311 Jul 15
parkrun24:25Bournemouth parkrun # 1542.25.916 Jul 16
parkrun22:11Moors Valley parkrun # 12.22.27 Nov 15
3.5M22:24Poole Runners Summer 3.5 Series-0.60.127 May 15
parkrun43:09Poole parkrun # 4521.223.125 Dec 19
12.5M2:28:59The Beast 12.58.013.53 Sep 17
10K44:43Purbeck 10K1.41.719 Jun 15
parkrun23:21Moors Valley parkrun # 191.05.219 Mar 16
3.5M23:30Poole Runners Summer 3.5 Series-0.41.922 Jul 15
3.5M22:47Poole Runners Summer 3.5 Series-0.20.413 May 15
parkrun21:39Blandford parkrun # 581.02.429 Aug 15
parkrun22:27Bournemouth parkrun # 1122.03.03 Oct 15
parkrun26:00Poole parkrun # 2980.910.017 Dec 16
20M3:01:03Rhayader Round the Lakes 202.07.35 Mar 16
parkrun30:58Poole parkrun # 3591.616.010 Feb 18
QM45:57Rotary Easter Quarter Marathon 6.70.81.04 Apr 15
10K47:15Tarrant Valley 102.43.019 Jul 15
3.5M24:09Poole Runners Summer 3.5 Series-0.22.812 Aug 15
parkrun23:26Poole parkrun # 2422.44.431 Oct 15
parkrun20:52Blandford parkrun # 321.40.428 Feb 15
3.5M24:10Poole Runners Summer 3.5 Series0.02.78 Jul 15
parkrun24:28Bournemouth parkrun # 1431.07.230 Apr 16
3.5M24:04Poole Runners Summer 3.5 Series-0.42.924 Jun 15
parkrun22:32Poole parkrun # 2321.23.922 Aug 15
parkrun22:56Poole parkrun # 2351.84.112 Sep 15
parkrun26:10Moors Valley parkrun # 392.09.26 Aug 16
parkrun26:29Poole parkrun # 2861.310.417 Sep 16
parkrun21:45Poole parkrun # 2002.81.63 Jan 15
HM99:42Bath Half Marathon0.62.91 Mar 15
5K21:29Boscombe Winter 5K Series1.41.816 Jan 15
5K21:26Poole Runners Winter 5K Series0.62.413 Mar 15
parkrun28:17Poole parkrun # 3001.613.025 Dec 16
20M2:52:54Rhayader Round the Lakes 203.04.77 Mar 15
parkrun33:11Poole parkrun # 3522.018.425 Dec 17
parkrun24:48Bournemouth parkrun # 1142.56.817 Oct 15
parkrun23:44Bournemouth parkrun # 1051.55.915 Aug 15
parkrun22:30Bournemouth parkrun # 722.03.827 Dec 14
parkrun21:34Poole parkrun # 1861.62.44 Oct 14
10M79:09Lytchett Manor 101.14.915 Feb 15
parkrun19:58Poole parkrun # 1522.0-1.28 Feb 14
HM1:55:00Sturminster Newton Half Marathon1.78.12 Aug 15
parkrun20:12Poole parkrun # 1620.60.619 Apr 14
parkrun21:41Bournemouth parkrun # 581.03.220 Sep 14
10M71:46Lytchett Manor 101.70.916 Feb 14
parkrun24:14Bournemouth parkrun # 754.04.410 Jan 15
parkrun25:57Moors Valley parkrun # 22.09.314 Nov 15
parkrun22:39Blandford parkrun # 221.05.120 Dec 14
parkrun23:39Poole parkrun # 2111.26.028 Mar 15
HM96:11Blackmore Vale Lions Half Marathon1.71.12 Feb 14
parkrun22:12Bournemouth parkrun # 215.00.24 Jan 14
parkrun21:31Poole parkrun # 1631.62.326 Apr 14
parkrun22:56Bournemouth parkrun # 522.54.19 Aug 14
Mar3:36:13Virgin London Marathon1.34.213 Apr 14
parkrun27:27Poole parkrun # 2501.812.025 Dec 15
5M37:57Littledown 51.25.57 Sep 14
parkrun25:36Bournemouth parkrun # 1001.09.74 Jul 15
10K42:57Boscombe 10K0.61.524 Nov 13
parkrun24:47Bournemouth parkrun # 811.57.821 Feb 15
10M72:47Weymouth 102.01.212 Oct 13
Mar5:38:26Ox Marathon6.017.121 May 16
5M33:36Littledown 50.90.615 Sep 13
7.5M53:29Gillingham Hilly 7.51.41.63 Nov 13
parkrun24:47Poole parkrun # 1981.68.525 Dec 14
parkrun20:50Bournemouth parkrun # 22.00.57 Sep 13
10K42:00Poole 10K0.70.52 Jun 13
parkrun22:21Poole parkrun # 1501.44.125 Jan 14
16M3:43:45Purbeck 166.019.818 Sep 16
HM98:27Sturminster Newton Half Marathon1.62.24 Aug 13
10K42:01Egdon Easy 10K0.01.225 May 13
parkrun20:42Poole parkrun # 1131.21.118 May 13
10K43:46Purbeck 10K0.82.117 May 13
parkrun19:54Poole parkrun # 971.0-0.426 Jan 13
parkrun22:18Poole parkrun # 1420.84.67 Dec 13
parkrun19:36Poole parkrun # 940.60.05 Jan 13
parkrun20:53Poole parkrun # 1121.21.411 May 13
20K98:44Puddletown Plod 20K1.05.316 Jun 13
parkrun24:44Poole parkrun # 1541.48.622 Feb 14
10M82:50Portland 103.05.87 Jul 13
12.5M2:39:59Beast 12.56.019.16 Sep 15
20M3:24:09Rhayader Round the Lakes 203.412.58 Mar 14

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