Grace Bird
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs

5K21:48Ryston Runners Open League1.1-1.214 Oct 18+
9K41:38Ryston Runners Open League-0.61.619 Nov 17+
8002:42.3East Anglian League0.42.323 Apr 17+
5K22:56Ryston Runners Open League1.11.015 Oct 17+
Mile6:07.6Great Yarmouth Warm-Up Open1.42.513 Apr 17+
5M36:09Great Yarmouth Promenade 5 Series0.91.226 Apr 17
6.5K32:12Ryston Runners Open League2.42.410 Dec 17
10K46:28Grand East Anglia Run 10K1.31.730 Apr 17
5M36:50Great Yarmouth Promenade 5 Series1.01.910 May 17
5K21:29Ryston Runners Open League0.70.722 Jan 17
5K22:42Wroxham 5K Series0.63.217 May 17
9K40:01Ryston Runners Open League0.11.913 Nov 16
5K23:56Wroxham 5K Series0.75.114 Jun 17
8002:32.0Norfolk County Championships Day 10.4-1.025 May 14
8002:34.3Sweatshop Southern Athletics League Division 10.7-1.419 Apr 14
8002:37.00BUCS Championships0.60.13 May 14
5M34:23Great Yarmouth Promenade 5 Series0.9-0.321 May 14
5K23:03McCain UK Cross Challenge inc World Trials & Inter Counties4.60.713 Mar 10
15005:15.06National Junior Athletic League Southern Premier1.7-1.818 Apr 10
8002:35.2McCain UK Young Athletes League Southern Premier E0.8-0.72 May 10
300011:34.4McCain UK Young Athletes League Southern Premier E0.60.72 May 10
15005:19.7Norfolk County Championships2.2-1.69 May 10
300012:07.19National Junior Athletic League Southern Premier1.02.223 May 10
15005:16.2East Anglian League0.8-0.720 Jun 10
300012:01.24National Junior Athletic League Southern Premier1.01.927 Jun 10
300011:53.2McCain UK Young Athletes League Southern Premier E0.61.818 Jul 10
300011:52.9National Junior Athletic League Southern Premier1.01.425 Jul 10
15005:20.2East Anglian League0.70.08 Aug 10
15005:46.65National Junior League Southern Premier Division1.42.610 Jul 11
15006:08.2National Junior Athletic League Thames Division0.66.029 Apr 12
300012:33.5National Junior Athletic League Thames Division0.64.229 Apr 12
300012:36.5UK Youth Development U17/U20 League Division Southern Premier 21.03.82 Jun 13
15005:43.6UK Youth Development U17/U20 League Division Southern Premier 20.82.72 Jun 13
300012:26.0UK Youth Development U17/U20 League Division Southern Premier 21.02.730 Jun 13
8002:47.8UK Youth Development U17/U20 League Division Southern Premier 20.42.330 Jun 13
8002:37.1Sweatshop Southern Athletics League Division 2 N0.8-3.610 Aug 13
10K43:58Great Yarmouth East Coast 10K1.20.020 Oct 13
HM94:08City of Norwich Half Marathon0.9-2.124 Nov 13
6K29:19Southern Championships4.81.025 Jan 14
15005:37.4Sweatshop Southern Athletics League Division 10.81.419 Apr 14
5M36:30Great Yarmouth Promenade 5 Series0.82.323 Apr 14
15005:34.64BUCS Championships1.21.43 May 14
5M35:02Great Yarmouth Promenade 5 Series1.00.47 May 14
5K20:52Wroxham 5K Series0.3-0.814 May 14
8002:39.84Sweatshop Southern Athletics League Division 10.01.517 May 14
15005:34.27Sweatshop Southern Athletics League Division 10.81.817 May 14
500021:37.2Norfolk County Championships Day 10.41.325 May 14
5K20:57Wroxham 5K Series-0.10.418 Jun 14
15005:32.4Sweatshop Southern Athletics League Division 10.82.112 Jul 14
5K23:22Wroxham 5K Series0.54.516 Jul 14
HM1:53:28City of Norwich Half Marathon0.67.523 Nov 14

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