Owen Knox
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

15004:11.50Watford Open Graded Meeting0.6-0.521 Aug 19+
15004:13.9Midland League Division 51.4-1.09 Jun 19+
15004:10.82Watford Open Graded Meeting0.4-1.329 May 19+
8002:07.7Heart of England League Division 11.20.116 Jun 19+
15004:17.0UK Youth Development U17/U20 League Division Midland Premier NE1.2-1.326 May 19+
parkrun18:02Bicester parkrun # 1713.8-1.110 Aug 19
parkrun17:17Bicester parkrun # 1741.6-0.531 Aug 19
3.9M21:33Kidlington AC Mota-vation Series (3.9)1.7-1.427 Jun 19
15004:18.1Midland League Division 50.9-0.919 May 19
parkrun17:41Bicester parkrun # 1732.2-0.224 Aug 19
4M22:16Kidlington AC Mota-vation Series (4)0.7-0.129 Aug 19
4.25M23:37Kidlington AC Mota-vation Series (4.25)1.8-1.46 Jun 19
parkrun17:33Bicester parkrun # 1751.40.37 Sep 19
10K37:39Borth Beach 10K2.40.44 Aug 19
15004:17.81Oxfordshire / Buckinghamshire County Championships0.5-1.011 May 19
5.1968M28:55Kidlington AC Mota-vation Series (5.19)0.9-0.92 May 19
15004:21.07UK Youth Development U17/U20 League Division Midland Premier NE0.6-1.05 May 19
4.21M25:26Kidlington AC Mota-vation Series (4.21)3.20.425 Jul 19
5.32K17:08Oxfordshire Relay Championships-0.5-1.214 Apr 19
6K20:46CAU Inter County Championships (Inc British Athletics Cross Challenge)1.6-0.99 Mar 19
6.7K24:33New Balance ESAA English Schools' Championships3.1-0.416 Mar 19
6K22:41Midland Counties Championships4.8-0.726 Jan 19
4.86K17:29Oxfordshire Cross Country League2.80.62 Dec 18
4.8K17:21Oxfordshire Cross Country League (Inc Oxfordshire Championships)1.82.06 Jan 19
15004:26.5Oxfordshire County Schools Championship1.4-1.010 Jun 18
15004:23.63UK Youth Development U17/U20 League Division Midland NE 1A0.4-0.627 May 18
15004:25.40Buckinghamshire & Oxfordshire County Championships0.9-1.012 May 18
500016:47.68Oxford University Town v Gown & Oxfordshire Mens 5000m / Womens 3000m Championships0.2-1.830 May 18
4.25M24:34Kidlington AC Mota-vation 4.252.0-0.131 May 18
8002:11.2UK Youth Development U17/U20 League Division Midland NE 1A0.30.027 May 18
15004:29.9Midland League Division 61.0-0.46 May 18
5.2M30:11Kidlington AC Mota-vation Series1.2-1.226 Apr 18
4.8K18:22Oxford Mail League3.03.04 Nov 18
7M46:11Hooky Christmas Canter 77.1-2.717 Dec 17
4.8K16:55Oxford Mail League3.6-2.45 Nov 17
5.9K21:07Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.6-2.211 Nov 17
4.8K17:21Oxford Mail League3.6-1.43 Dec 17
5.2K20:42New Balance ESAA English Schools' Championships4.10.917 Mar 18
15004:28.4Oxfordshire Junior League1.1-0.813 Aug 17
Mile4:49.8BMC Regional Races0.9-0.618 Jul 17
5.56K17:57Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.4-0.914 Oct 17
15004:28.12UK Youth Development U17/U20 League Division Midland North/East 1A1.3-1.825 Jun 17
4.8K20:29Oxford Mail League7.81.34 Feb 18
4.21M24:28Kidlington AC Mota-vation 4 Series2.2-3.627 Jul 17
500017:29.9Banbury Harriers AC Club Championships0.6-1.83 Sep 17
15004:25.9Athletics Direct Midland League Division 60.2-0.515 Jul 17
15004:29.3Oxfordshire Junior League0.4-0.29 Jul 17
4M23:34Kidlington AC Mota-vation 4 Series1.3-2.031 Aug 17
15004:30.9Heart of England League Division 20.30.12 Jul 17
3.9M22:22Kidlington AC Mota-vation 4 Series1.1-2.829 Jun 17
15004:32.0UK Youth Development U17/U20 League Division Midland North/East 1A0.6-0.928 May 17
15004:37.7Oxfordshire County Schools Championships1.2-0.411 Jun 17
4K14:27Oxfordshire County Championships5.80.07 Jan 17
300010:26.7UK Youth Development U17/U20 League Division Midland North/East 1A1.61.028 May 17
4.25M25:55Kidlington AC Mota-vation May 17
4.5K17:22CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.011 Mar 17
4.09M24:44Kidlington AC Mota-vation 4.09 Series0.80.027 Apr 17
6K21:44New Balance ESAA English Schools' Championships-0.50.018 Mar 17
15004:34.4UK Youth Development U13/U15 League Division Midland North/East 2a0.1-1.516 Jul 16
15004:42.7Milton Keynes Open Meeting1.2-0.131 Jul 16
15004:53.73Oxfordshire Junior League1.90.74 Sep 16
15004:44.9Heart of England League Division 21.1-2.810 Jul 16
4.3K17:30Results Base Chiltern League2.2-2.513 Feb 16
4.5K20:28ECCA Saucony English National Championships6.0-1.727 Feb 16
4K14:49South of England Masters' Championships (Inc South of England Inter Counties Championships)-2.1-1.912 Dec 15
15005:20.2Oxfordshire Junior League1.21.86 Sep 15
4.42K18:58Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.8-0.97 Nov 15
3.863K14:34Midland Young Athletes Road Relays1.40.020 Sep 14
4K21:47South of England Masters' and Inter Counties Championships3.60.010 Dec 16
15004:57.57Southern Counties U13 Inter County Match0.2-0.427 Jul 14
15004:59.2UK Youth Development U13/U15 League Division Midland East 2a0.2-0.519 Jul 14
15005:07.70Oxfordshire Junior League0.80.57 Sep 14
15005:01.5UK Youth Development U13/U15 League Division Midland East 2a0.8-1.222 Jun 14
15005:09.3Heart of England League Division 10.70.35 Jul 14
15005:07.1UK Youth Development U13/U15 League Division Midland East 2a0.40.031 May 14
15005:04.16Oxfordshire County Championships0.0-0.924 May 14
parkrun21:08Banbury parkrun # 51.00.025 Oct 14
1.8K6:34Oxfordshire Relays2.4-2.627 Apr 14
15005:11.2Heart of England League Division 10.2-1.811 May 14
15005:15.4Oxfordshire Junior League0.00.518 May 14
3K12:26CAU Inter County Championships4.2-0.98 Mar 14
3K13:02Midland Championships6.0-0.725 Jan 14
3K13:08ECCA English National Championships5.50.122 Feb 14
3.863K15:09ERRA National Young Athletes' Relays2.50.013 Oct 13
3.863K15:28Midland Young Athletes Relays2.60.021 Sep 13
15005:25.81Oxfordshire Junior League1.2-0.98 Sep 13
15005:26.2UK Youth Development U13/U15 League Division Midland East 10.8-0.413 Jul 13
15005:23.18Oxfordshire County Championships0.5-0.625 May 13
15005:24.0Oxfordshire Junior League0.80.021 Apr 13
15005:29.4Oxfordshire Junior League0.00.719 May 13
15005:31.9UK Youth Development U13/U15 League Division Midland East 10.80.24 May 13

Order By:

XC4:15Oxford Mail League4 Nov 12
XC3:30Oxford Mail League2 Dec 12
XC8:59Oxford Mail League (inc Oxfordshire County Championships)6 Jan 13
XC4:21Oxford Mail League3 Feb 13
XC13:54English National Championships23 Feb 13
XC4:54Oxford Mail League3 Mar 13
XC7:18Oxford Mail League3 Nov 13
XC8:02Oxford Mail League1 Dec 13
XC9:09Oxford Mail League2 Feb 14
XC7:43Oxford Mail League2 Mar 14
XC7:56Oxford Mail League2 Nov 14
XC17:53Results Base Chiltern League10 Oct 15
XC21:38Oxford Mail League1 Nov 15
XC16:57Berks, Bucks & Oxon CCA Championships21 Nov 15
XC18:25Oxford Mail League6 Dec 15
XC19:02Oxford Mail League (Inc Oxfordshire County Championships)10 Jan 16
XC23:36Oxford Mail League7 Feb 16
XC21:08Oxford Mail League6 Mar 16
XC17:40Oxford Mail League6 Nov 16
XC15:38Oxford Mail League5 Feb 17
XC18:39Oxford Mail League5 Mar 17