Duncan Pinder
Ealing Southall & Middx
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8002:08.80Watford Graded Open0.2-0.522 Aug 12+
3.851K13:04Southern Road Relays (SW/U17M)1.7-1.022 Sep 12+
30009:50.04Watford Open Graded Meeting1.20.44 Apr 12+
3M17:06Virgin London Mini Marathon1.00.822 Apr 12+
15004:24.40Watford Open0.4-2.027 Jul 11+
3.851K13:23Southern Road Relay Championships SW/U17M2.0-1.624 Sep 11
15004:30.73Watford Open0.50.424 Aug 11
3.863K13:21ERRA National Young Athletes' Relays1.0-0.816 Oct 11
300010:08.55Southern U17 Inter Counties1.01.814 Aug 11
15004:41.6McCain Young Athletes League Southern 1 NW Division0.60.119 Jun 11
8002:30.69Watford Graded Open1.1-0.87 Apr 10
3M19:59Virgin London Mini Marathon1.80.025 Apr 10
15005:19.78Middlesex County Championships0.81.19 May 10
8002:29.7McCain UK Young Athletes League Southern 1 NW - Match A0.0-0.318 Jul 10
2.997K11:02Southern Women's 4 Stage & Young Athletes Relays2.4-3.625 Sep 10
3M17:28Virgin London Mini Marathon1.0-6.517 Apr 11
8002:15.55Watford Open0.0-3.920 Apr 11
15004:38.95Watford Open0.20.24 May 11
15004:45.2McCain Young Athletes League Southern 1 NW Division0.21.08 May 11
8002:18.80Middlesex County Championships0.50.414 May 11
15004:48.8McCain Young Athletes League Southern 1 NW Division0.41.35 Jun 11
300010:19.8McCain Young Athletes League Southern 1 NW Division0.60.95 Jun 11

Order By:

XC16:51English National Championships27 Feb 10
XC16:41NW London Young Athletes' League6 Mar 10
XC15:20North West London Young Athletes' League2 Oct 10
XC7:22ECCA Relays6 Nov 10
XC15:18Metropolitan League13 Nov 10
XC10:36London Youth Games Cross Country Championships20 Nov 10
XC15:44Middlesex County Championships8 Jan 11
XC15:49Metropolitan League15 Jan 11
XC17:34Southern Cross Country Championships29 Jan 11
XC15:24North West London Young Athletes' League5 Feb 11
XC22:26Middlesex Schools Cross Country Championships15 Feb 11
XC18:59English National Championships19 Feb 11
XC14:33North of The Thames Championship26 Feb 11
XC16:55Inter Counties Championships5 Mar 11
XC20:07ESAA English Schools' Championships19 Mar 11
XC14:52North West London Young Athletes' League26 Mar 11
XC15:03London City Runner Metropolitan League8 Oct 11
XC10:22Saucony ECCA Relays5 Nov 11
XC16:38London Youth Games Cross Country Championships19 Nov 11
XC22:57North West London Young Athletes' League3 Dec 11
XC18:29SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC20:45Middlesex County Championships7 Jan 12
XC23:50Southern Championships28 Jan 12
XC13:10London City Runner Metropolitan League11 Feb 12
XC21:39Middlesex Schools' Championships21 Feb 12
XC22:19English National Championships25 Feb 12
ROAD10:12Middlesex County Young Athletes' Relays9 Sep 12
XC17:46North West London Young Athletes' League27 Oct 12
XC18:21North West London Young Athletes' League24 Nov 12
XC22:38North West London Young Athletes' League1 Dec 12
XC21:03Middlesex County Championships5 Jan 13
XC22:17Middlesex Schools' Championships31 Jan 13
XC25:37ESAA English Schools' Championships16 Mar 13