Ben MacMillan
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

500015:17.45Scottish Athletics Mens League Division 11.2-0.921 Jul 19+
15003:58.44BMC Regional Races / GAA Miler Meeting Open0.5-0.826 Jul 19+
500015:32.4Scottish Athletics Mens League Division 11.6-0.731 Aug 19+
30008:39.30BMC Regional Races / GAA Miler Meeting Open1.3-0.931 May 19+
15004:02.01Scottish Athletics National U13 / U15 / U20 Championships0.7-0.211 Aug 19+
10K31:50City of Stirling 10K (Inc Scottish Championships)0.10.28 Sep 19
15004:06.58Scottish Athletics National U13 / U15 / U20 Championships0.70.511 Aug 19
Mile4:20.03Monument Mile Classic Open0.5-0.824 May 19
5K15:09Self Transcendence 5K (Inc Scottish Championships)0.2-0.33 May 19
30008:57.54SSAA Scottish Secondary Schools Championships0.90.77 Jun 19
15004:12.46Scottish Athletics Mens League Division 11.7-0.34 May 19
10K34:44Bank of Scotland Great Scottish 10K1.02.529 Sep 19
30008:38.16BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-1.54 Jan 19
3M15:21Virgin London Mini Marathon0.81.728 Apr 19
15004:09.71Scottish Schools AA Championships0.50.56 Feb 19
3K9:47Scottish National Short Course Championships4.7-1.210 Nov 18
8002:18.60Scottish Athletics Mens League Division 11.84.431 Aug 19
5K16:39Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)2.31.012 Jan 19
8002:05.07Scottish Schools AA Championships0.50.27 Feb 19
2.5K7:59Scottish National Relay Championships4.5-1.227 Oct 18
15004:15.68Scottish Schools AA Championships0.51.46 Feb 19
6K20:20Scottish East District League2.8-1.120 Oct 18
5.5K18:11Scottish East District Championships1.5-0.58 Dec 18
3M16:31SSAA Scottish Secondary Schools’ Road Championships3.8-0.33 Oct 18
15004:09.69Grangemouth Graded Open0.3-1.05 Sep 18
30009:11.94SIAB International1.2-0.721 Jul 18
2.5K8:46Scottish East District Relay Championships6.00.913 Oct 18
30009:12.90BMC Regional Races1.3-0.71 Jun 18
30009:16.93SSAA Scottish Schools Championships1.0-0.18 Jun 18
30009:37.72UK Youth Development U17/U20 League Division North Premier 12.20.027 May 18
5K15:58Self Transcendence 5K (Inc Scottish Championships)0.1-1.94 May 18
15004:37.33UK Youth Development U17/U20 League Division North Premier 12.01.227 May 18
15004:17.52Scottish National U17 / Senior Championships0.5-0.128 Jan 18
6K22:43Lindsays Scottish National Championships4.10.124 Feb 18
6.4K22:32Scottish East District Championships2.5-1.29 Dec 17
15004:27.15Scottish National U17 / Senior Championships0.51.328 Jan 18
3M15:49SSAA Scottish Secondary Schools’ Road Championships1.4-1.44 Oct 17
15004:14.64Grangemouth Graded Open0.4-1.06 Sep 17
5K17:39Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)3.6-1.72 Sep 17
3K9:54Scottish Short Course Championships1.91.411 Nov 17
6.2K23:38Scottish East District League4.40.025 Nov 17
2.5K8:40Scottish East District Relay Championships4.90.914 Oct 17
5K16:47Great Stirling 5K1.8-4.821 May 17
15004:20.02Rotary International Scottish Schools AA Championships0.5-0.31 Feb 17
15004:21.37Rotary International Scottish Schools AA Championships0.5-0.11 Feb 17
6.26K21:26SIAB Schools International (Inc Home Countries International)0.0-2.725 Mar 17
15004:22.76Scottish National U17 / Senior Championships0.50.128 Jan 17
4.5K16:58CAU Inter County Championships (Inc British Athletics Cross Challenge)4.6-1.911 Mar 17
4.2K13:41Scottish National Championships-1.2-1.725 Feb 17
2.5K8:39Scottish National Relay Championships4.70.422 Oct 16
15004:18.73Grangemouth Open Graded0.1-1.07 Sep 16
2.5K8:33Scottish East District Relay Championships3.70.98 Oct 16
4K13:47Scottish East District Championships0.6-1.23 Dec 16
5K15:29Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship)-3.2-2.727 Aug 16
2.5M13:24SSAA Scottish Secondary Schools’ Road Championships0.2-2.25 Oct 16
15004:35.69Scottish Athletics National U13 / U15 / U20 Championships0.70.821 Aug 16
3.1K10:41Scottish East District League1.42.915 Oct 16
15004:38.44UK Youth Development U13/U15 League Scotland Final1.00.931 Jul 16
15004:27.98UK Youth Development U13/U15 League Division Scotland 10.00.419 Jun 16
15004:45.78Scottish Athletics National U13 / U15 / U20 Championships0.72.221 Aug 16
5K18:08Edinburgh Marathon Festival 5K2.0-3.528 May 16
15004:24.86Scottish National U13 / U15 / U20 Championships0.5-1.75 Mar 16
15004:35.68SSAA Scottish Schools Inter Area Match0.41.116 Jun 16
4.2K13:47Scottish National Young Athletes Road Race Championships-0.4-3.72 Apr 16
8002:16.52UK Youth Development U13/U15 League Division Scotland 10.61.224 Apr 16
15004:32.70Scottish National U13 / U15 / U20 Championships0.5-0.65 Mar 16
5K17:48Carnegie Harriers Devilla Forest 5K1.5-3.721 Feb 16
8002:14.18Scottish Schools AA Championships0.5-0.84 Feb 16
15004:34.63Scottish Schools AA Championships0.5-0.63 Feb 16
8002:18.53Scottish Athletics League Finals0.51.920 Mar 16
8002:15.13Scottish Athletics League Afternoon Match0.5-1.331 Jan 16
4K14:53Scottish National Championships3.8-2.927 Feb 16
3.1K10:00Scottish East District League0.8-2.217 Oct 15
4K14:40Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.2-2.99 Jan 16
2K6:43Scottish National Short Course Championships2.3-0.77 Nov 15
2.5K9:30Scottish National Relay Championships6.0-0.224 Oct 15
3.9K13:59Scottish East District Championships1.2-1.712 Dec 15
3.7K14:55Scottish East District League6.0-1.621 Nov 15
15004:41.25Scottish Athletics Age Group Championships0.7-0.823 Aug 15
2K7:02City of Stirling 2K3.40.113 Sep 15
15004:42.21UK Youth Development U13/U15 League Scotland Final0.5-0.69 Aug 15
15004:42.78UK Youth Development U13/U15 League Division Scotland 10.5-2.021 Jun 15
5K18:50Edinburgh Marathon Festival 5K2.60.030 May 15
4K16:36SSAA Secondary Championships2.03.59 Mar 16
15004:53.61UK Youth Development U13/U15 League Division Scotland 10.8-2.23 May 15
5K20:25Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships)1.51.85 Sep 15
8002:29.1Forth Valley League Division 10.0-0.618 Apr 15
2.5K9:41Great Scottish Junior Run3.2-0.34 Oct 14
8002:51.3JSB Plumbing Forth Valley League Division 10.30.027 Apr 13
15005:11.8JSB Plumbing Forth Valley League Division 1 Final0.4-5.13 Aug 13
15005:34.98Grangemouth Stadium Open Graded Meeting1.21.84 Sep 13
8002:43.3Central AC Club Championships & Open0.22.514 Sep 13
2.5K9:45Bank of Scotland Great Scottish Junior 2.5K2.50.35 Oct 13
8002:46.5Scottish Athletics Indoor League - Afternoon Match0.53.015 Dec 13
8002:44.4Scottish Athletics Indoor League - Afternoon Match0.52.55 Jan 14
2.5K8:22Bupa Junior Great Winter Run-6.22.811 Jan 14
8002:41.4Scottish Athletics Indoor League - Afternoon Match0.51.723 Feb 14
15005:21.6Central AC Pre Season Open Meeting1.30.029 Mar 14
15005:19.65UK Youth Development U13/U15 League Division Scotland 10.40.64 May 14
15005:11.4Forth Valley League Division 10.2-0.317 May 14
15005:13.8Scottish East District Championships0.4-0.123 May 14
3K11:12Edinburgh Marathon Festival Junior 3K0.40.024 May 14
15005:08.22UK Youth Development U13/U15 League Division Scotland 10.4-0.822 Jun 14
15005:13.8Forth Valley League Division 11.5-0.828 Jun 14
2K8:30City of Stirling 2K1.06.814 Sep 14
3K14:06Great Edinburgh XCountry (inc Scottish Inter-District)2.08.710 Jan 15

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