Ben MacMillan
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

30008:05.20BMC Grand Prix - World Athletics Challenger0.90.122 Jun 24+1
15003:41.43Puma Nitro Lange Laufnacht0.00.211 May 24+2
15003:44.64IFAM Outdoor0.10.526 May 24+3
15003:47.74BUCS Athletics: Outdoor Championships0.60.56 May 24+4
5K13:53Armagh International Road Races0.4-0.28 Feb 24+5
15003:48.46BUCS Athletics: Outdoor Championships0.60.65 May 24
3.1M15:02Scottish National Mens 6-Stage Road Relay Championships2.60.423 Mar 24
30008:08.31BUCS Athletics: Indoor Championships0.50.825 Feb 24
9.8K30:51British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.70.425 Nov 23
30008:14.79Microplus UK Athletics Indoor Championships0.51.218 Feb 24
7.8K26:30Scottish East District League6.6-0.214 Oct 23
30008:23.08BUCS Athletics: Indoor Championships0.51.824 Feb 24
4K11:40Scottish National Short Course Championships3.10.04 Nov 23
15004:01.55BUCS Athletics: Outdoor Championships0.62.64 May 24
8001:58.52Scottish Students Athletics Outdoor Championships0.62.520 Apr 24
4K12:30Scottish East District Relay Championships5.20.37 Oct 23
30008:10.90BMC Grand Prix - World Athletics Challenger0.70.729 Jul 23
8.65K25:39ERRA Men's National 12-Stage Relays1.5-0.215 Apr 23
500014:00.00Comeback #3 5000m (with FNUL) 0.6-0.128 Apr 23
15003:45.04England Athletics U20/U23 Open Championships0.70.018 Jun 23
Mile4:04.12BMC Grand Prix - World Athletics Challenger0.70.227 May 23
15003:41.24Lange Laufnacht0.20.020 May 23
3M14:58TruWealth Scottish National Mens 6-Stage Road Relay Championships4.70.125 Mar 23
500014:21.07BUCS Outdoor Athletics Championships0.40.91 May 23
15003:52.79England Athletics U20/U23 Open Championships0.71.217 Jun 23
8001:52.88BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships0.01.52 Jun 23
8.6K27:26Scottish East District Championships4.3-0.63 Dec 22
5K13:48Armagh International Road Races-0.10.09 Feb 23
15003:58.18BMC Grand Prix - World Athletics Challenger0.62.110 Jun 23
30008:02.47BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.50.46 Jan 23
9.8K31:24British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.30.326 Nov 22
4K11:17Scottish National Short Course Championships2.2-0.45 Nov 22
4K12:12Scottish National Relay Championships5.0-0.522 Oct 22
7K26:24Scottish Inter District Championships9.41.114 Jan 23
4K13:31Scottish East District Relay Championships8.4-0.11 Oct 22
500014:10.76GAA Miler Meet (1500m & 5000m)0.50.329 Jul 22
Mile3:58.30University of Birmingham Track & Field Festival0.10.09 Jul 22
15003:49.314J Studios scottishathletics Senior/U17 Championships0.70.714 Aug 22
15003:40.60BMC Grand Prix0.4-0.311 Jun 22
5K14:38Home Countries International 5K0.71.120 Aug 22
15003:49.82Muller UK Athletics Championships1.10.324 Jun 22
15003:40.60BMC Grand Prix0.2-0.128 May 22
500013:51.22BMC Grand Prix0.0-1.414 May 22
Mile3:57.76The 5th Monument Mile Classic0.3-0.520 May 22
15003:47.56BUCS Outdoor Athletics Championship0.8-0.32 May 22
8001:55.58Scottish Student Athletics Outdoor Championships1.60.123 Apr 22
15003:53.61BUCS Outdoor Athletics Championship0.80.61 May 22
6.8K22:13Lindsays Scottish National Championships4.2-0.526 Feb 22
8001:57.37Scottish Student Athletics Outdoor Championships1.60.623 Apr 22
10K31:37World Athletics Northern Ireland International2.2-0.522 Jan 22
6.4K23:08Scottish East District Championships9.0-1.44 Dec 21
15004:00.63BUCS Outdoor Athletics Championship0.81.630 Apr 22
3.1M15:32TruWealth Scottish National Mens 6-Stage Road Relay Championships1.80.926 Mar 22
4K11:58Scottish National Short Course Championships3.9-1.56 Nov 21
4K11:35Scottish National Relay Championships2.1-0.823 Oct 21
4K13:21Scottish East District Relay Championships7.2-0.79 Oct 21
10K30:26City of Stirling 10K0.30.112 Sep 21
Mile4:05.68The Monument Mile Classic0.6-0.321 May 21
15003:44.00BMC Grand Prix0.0-0.229 May 21
15003:45.33BMC Gold Standard Races0.0-0.712 May 21
15003:51.704J Studios scottishathletics National Senior/U17 Championships0.90.215 Aug 21
15003:47.84BMC Grand Prix0.30.324 Jul 21
15003:54.46Müller British Championships inc. Invitation 10000m1.20.325 Jun 21
Mile4:08.25Monument Mile Classic Open0.5-0.918 Sep 20
15003:48.38BMC Gold Standard Races0.30.39 Jun 21
500014:26.45BMC Regional Races / Glasgow AA Miler Meeting Open0.1-0.730 Jul 21
5K14:41Run and Become Sri Chinmoy invitational 5K0.5-1.029 Nov 20
Mile4:07.63University of Birmingham Track & Field Series0.20.614 Jul 21
15003:50.44BMC Grand Prix0.10.912 Jun 21
15003:52.19BMC Gold Standard Races0.3-1.115 Sep 20
15003:56.974J Studios scottishathletics National Senior/U17 Championships0.91.014 Aug 21
6.7K24:20Scottish National Championships7.0-0.322 Feb 20
9.6K32:28Scottish East District League3.0-0.418 Jan 20
15003:59.23Scottish National U13 / U15 / U20 Championships0.5-0.329 Feb 20
8001:56.98Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open0.21.94 Jun 21
9.1K33:35CAU Inter County Championships (Inc British Athletics Cross Challenge)5.70.97 Mar 20
5K14:53Armagh International Road Races-0.1-0.513 Feb 20
30008:39.39BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.50.23 Jan 20
2.8K9:06Lindsays scottishathletics Invitational3.92.65 Dec 20
9K30:50Scottish East District League3.8-0.619 Oct 19
4K12:52Scottish National Short Course Championships4.3-0.99 Nov 19
4K12:53Scottish National Relay Championships4.2-0.726 Oct 19
4K12:58Scottish East District Relay Championships4.9-1.212 Oct 19
7K25:26Run Stirling (incl British Athletics Cross Challenge)4.81.211 Jan 20
500015:17.45Scottish Athletics Mens League Division 11.4-1.121 Jul 19
500015:32.4Scottish Athletics Mens League Division 11.3-0.431 Aug 19
10K31:50City of Stirling 10K (Inc Scottish Championships)0.10.28 Sep 19
15003:58.44BMC Regional Races / GAA Miler Meeting Open0.5-0.826 Jul 19
15004:02.01Scottish Athletics National U13 / U15 / U20 Championships0.8-0.311 Aug 19
30008:39.30BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.4-1.031 May 19
15004:06.58Scottish Athletics National U13 / U15 / U20 Championships0.80.411 Aug 19
Mile4:20.03Monument Mile Classic Open0.8-1.024 May 19
10K34:44Bank of Scotland Great Scottish 10K0.92.629 Sep 19
5K15:09Self Transcendence 5K (Inc Scottish Championships)0.4-0.53 May 19
30008:57.54SSAA Scottish Secondary Schools Championships1.10.57 Jun 19
15004:12.46Scottish Athletics Mens League Division 11.50.04 May 19
3M15:21Virgin London Mini Marathon1.31.228 Apr 19
30008:38.16BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-1.54 Jan 19
8002:18.60Scottish Athletics Mens League Division 11.94.331 Aug 19
5K16:39Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)3.00.312 Jan 19
15004:09.71Scottish Schools AA Championships0.50.56 Feb 19
3K9:47Scottish National Short Course Championships4.8-1.310 Nov 18
2.5K7:59Scottish National Relay Championships4.7-1.427 Oct 18
8002:05.07Scottish Schools AA Championships0.51.37 Feb 19
15004:15.68Scottish Schools AA Championships0.51.46 Feb 19
5.5K18:11Scottish East District Championships1.8-0.88 Dec 18
6K20:20Scottish East District League2.8-1.120 Oct 18
3M16:31SSAA Scottish Secondary Schools’ Road Championships3.6-0.13 Oct 18
15004:09.69Grangemouth Graded Open0.3-1.05 Sep 18
30009:11.94SIAB International1.3-0.821 Jul 18
2.5K8:46Scottish East District Relay Championships6.40.513 Oct 18
30009:12.90BMC Regional Races1.3-0.71 Jun 18
30009:16.93SSAA Scottish Schools Championships1.0-0.18 Jun 18
5K15:58Self Transcendence 5K (Inc Scottish Championships)0.4-2.24 May 18
30009:37.72UK Youth Development U17/U20 League Division North Premier 11.90.327 May 18
15004:37.33UK Youth Development U17/U20 League Division North Premier 12.01.227 May 18
15004:17.52Scottish National U17 / Senior Championships0.5-0.128 Jan 18
6K22:43Lindsays Scottish National Championships4.6-0.424 Feb 18
6.2K23:38Scottish East District League6.0-1.625 Nov 17
6.4K22:32Scottish East District Championships2.5-1.29 Dec 17
3M15:49SSAA Scottish Secondary Schools’ Road Championships2.2-2.24 Oct 17
15004:27.15Scottish National U17 / Senior Championships0.51.328 Jan 18
15004:14.64Grangemouth Graded Open0.6-1.26 Sep 17
5K17:39Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)3.8-1.92 Sep 17
3K9:54Scottish Short Course Championships2.11.211 Nov 17
2.5K8:40Scottish East District Relay Championships5.00.814 Oct 17
5K16:47Great Stirling 5K2.0-5.021 May 17
6.26K21:26SIAB Schools International (Inc Home Countries International)0.4-3.125 Mar 17
15004:20.02Rotary International Scottish Schools AA Championships0.5-0.31 Feb 17
15004:21.37Rotary International Scottish Schools AA Championships0.5-0.11 Feb 17
15004:22.76Scottish National U17 / Senior Championships0.50.128 Jan 17
4.2K13:41Scottish National Championships-0.4-2.525 Feb 17
4.5K16:58CAU Inter County Championships (Inc British Athletics Cross Challenge)5.0-2.311 Mar 17
2.5K8:39Scottish National Relay Championships4.70.422 Oct 16
15004:18.73Grangemouth Open Graded0.1-1.07 Sep 16
2.5K8:33Scottish East District Relay Championships3.70.98 Oct 16
4K13:47Scottish East District Championships0.6-1.23 Dec 16
5K15:29Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship)-3.2-2.727 Aug 16
2.5M13:24SSAA Scottish Secondary Schools’ Road Championships0.2-2.25 Oct 16
15004:35.69Scottish Athletics National U13 / U15 / U20 Championships0.70.821 Aug 16
3.1K10:41Scottish East District League1.42.915 Oct 16
15004:38.44UK Youth Development U13/U15 League Scotland Final1.00.931 Jul 16
15004:27.98UK Youth Development U13/U15 League Division Scotland 10.00.419 Jun 16
15004:35.68SSAA Scottish Schools Inter Area Match0.41.116 Jun 16
15004:45.78Scottish Athletics National U13 / U15 / U20 Championships0.72.221 Aug 16
5K18:08Edinburgh Marathon Festival 5K2.0-3.528 May 16
15004:24.86Scottish National U13 / U15 / U20 Championships0.5-1.75 Mar 16
4.2K13:47Scottish National Young Athletes Road Race Championships-0.4-3.72 Apr 16
8002:16.52UK Youth Development U13/U15 League Division Scotland 10.61.224 Apr 16
15004:32.70Scottish National U13 / U15 / U20 Championships0.5-0.65 Mar 16
5K17:48Carnegie Harriers Devilla Forest 5K1.5-3.721 Feb 16
8002:14.18Scottish Schools AA Championships0.5-0.84 Feb 16
15004:34.63Scottish Schools AA Championships0.5-0.63 Feb 16
8002:18.53Scottish Athletics League Finals0.51.920 Mar 16
8002:15.13Scottish Athletics League Afternoon Match0.5-1.331 Jan 16
4K14:53Scottish National Championships3.8-2.927 Feb 16
3.1K10:00Scottish East District League0.8-2.217 Oct 15
4K14:40Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)3.2-2.99 Jan 16
2K6:43Scottish National Short Course Championships2.3-0.77 Nov 15
2.5K9:30Scottish National Relay Championships6.0-0.224 Oct 15
3.9K13:59Scottish East District Championships1.2-1.712 Dec 15
3.7K14:55Scottish East District League6.0-1.621 Nov 15
15004:41.25Scottish Athletics Age Group Championships0.7-0.823 Aug 15
2K7:02City of Stirling 2K3.40.113 Sep 15
15004:42.21UK Youth Development U13/U15 League Scotland Final0.5-0.69 Aug 15
15004:42.78UK Youth Development U13/U15 League Division Scotland 10.5-2.021 Jun 15
5K18:50Edinburgh Marathon Festival 5K2.6-4.430 May 15
4K16:36SSAA Secondary Championships2.03.59 Mar 16
15004:53.61UK Youth Development U13/U15 League Division Scotland 10.8-2.23 May 15
5K20:25Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships)1.51.85 Sep 15
8002:29.1Forth Valley League Division 10.0-0.618 Apr 15
8002:51.3JSB Plumbing Forth Valley League Division 10.30.027 Apr 13
15005:11.8JSB Plumbing Forth Valley League Division 1 Final0.4-5.13 Aug 13
15005:34.98Grangemouth Stadium Open Graded Meeting1.21.84 Sep 13
8002:43.3Central AC Club Championships & Open0.22.514 Sep 13
2.5K9:45Bank of Scotland Great Scottish Junior 2.5K2.50.35 Oct 13
8002:46.5Scottish Athletics Indoor League - Afternoon Match0.53.015 Dec 13
8002:44.4Scottish Athletics Indoor League - Afternoon Match0.52.55 Jan 14
2.5K8:22Bupa Junior Great Winter Run-6.22.811 Jan 14
8002:41.4Scottish Athletics Indoor League - Afternoon Match0.51.723 Feb 14
15005:21.6Central AC Pre Season Open Meeting1.30.029 Mar 14
15005:19.65UK Youth Development U13/U15 League Division Scotland 10.40.64 May 14
15005:11.4Forth Valley League Division 10.2-0.317 May 14
15005:13.8Scottish East District Championships0.4-0.123 May 14
3K11:12Edinburgh Marathon Festival Junior 3K0.40.024 May 14
15005:08.22UK Youth Development U13/U15 League Division Scotland 10.4-0.822 Jun 14
15005:13.8Forth Valley League Division 11.5-0.828 Jun 14
2K8:30City of Stirling 2K1.06.814 Sep 14
2.5K9:41Great Scottish Junior Run3.2-0.34 Oct 14
3K14:06Great Edinburgh XCountry (inc Scottish Inter-District)2.08.710 Jan 15

Order By: