800 | 1:56.46 | National Athletics League - Championship | 0.8 | 0.2 | 4 Jun 22 | +1 |
800 | 1:57.48 | Southern Athletics League Division 3 North London | 1.2 | 0.1 | 22 May 22 | +2 |
800 | 1:56.37 | National Athletics League - Championship | 0.6 | 0.4 | 7 May 22 | +3 |
1500 | 4:09.98 | National Athletics League - Championship | 1.7 | 1.2 | 4 Jun 22 | +4 |
800 | 1:55.79 | Essex & Eastern Championships | 0.5 | 0.3 | 13 Feb 22 | +5 |
4M | 24:21 | South Essex League | 7.4 | -0.2 | 24 Apr 22 | |
1500 | 4:08.00 | Essex County Championships | 0.5 | 2.1 | 15 May 22 | |
parkrun | 15:54 | Barking parkrun # 452 | 1.2 | -0.1 | 25 Jun 22 | |
3M | 14:46 | Essex County Relay Championships | 0.7 | -0.1 | 10 Apr 22 | |
8K | 30:37 | Essex League | 6.7 | 0.4 | 19 Feb 22 | |
5M | 27:32 | Dagenham Runners ELVIS 5 | 2.0 | 0.8 | 25 May 22 | |
1500 | 4:16.73 | Southern Athletics League Division 3 North London | 0.8 | 3.0 | 22 May 22 | |
7K | 25:59 | South Essex League | 6.0 | 0.2 | 27 Feb 22 | |
800 | 1:55.32 | National Athletics League Championship East | 1.0 | -0.3 | 28 Aug 21 | |
800 | 1:53.01 | Essex County Championships | 0.2 | -0.3 | 31 Jul 21 | |
800 | 1:53.41 | BMC Grand Prix | 0.3 | -0.2 | 14 Aug 21 | |
9K | 32:57 | Essex League | 4.6 | 0.5 | 18 Dec 21 | |
3K | 11:00 | Chingford League Relays | 7.4 | 2.5 | 5 Mar 22 | |
800 | 1:53.2 | National Athletics League Championship East | 0.4 | -0.8 | 6 Jun 21 | |
800 | 1:54.59 | BMC Gold Standard Races | 0.6 | -0.6 | 29 Aug 20 | |
800 | 1:54.62 | Southern Athletics League - East London | 0.4 | 0.0 | 11 Jul 21 | |
1500 | 3:58.04 | Southern Athletics League - East London | 1.0 | 0.1 | 20 Jun 21 | |
800 | 1:55.68 | BMC Lee Valley Open | 0.5 | -0.1 | 19 Feb 20 | |
800 | 1:54.73 | London Inter Club Challenge U20, Senior & Masters Open | 0.2 | -0.1 | 6 Sep 20 | |
800 | 1:55.90 | Be Fit Today Track Academy Open | 0.2 | 0.2 | 3 Oct 20 | |
800 | 1:55.27 | Essex County & Eastern AA Championships | 0.5 | -0.3 | 9 Feb 20 | |
1500 | 3:57.41 | Be Fit Today Track Academy Open Series | 0.3 | 0.3 | 29 May 21 | |
1500 | 3:58.9 | Aldershot Farnham & District AC Night of 1500m | 0.5 | 0.3 | 10 Sep 20 | |
800 | 1:58.31 | Blackheath & Bromley Spring Middle Distance Open Graded Meeting (inc.Field) | 0.8 | 0.3 | 11 Apr 21 | |
1M | 4:40 | Miles of Miles | 2.9 | 0.8 | 9 Aug 20 | |
Mile | 4:18.79 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 0.4 | 29 Jan 20 | |
10K | 33:26 | Victoria Park 10K | 1.4 | -1.3 | 1 Mar 20 | |
1500 | 4:01.25 | National Athletics League Championship East | 0.2 | 1.4 | 3 Jul 21 | |
1500 | 4:08.87 | Essex County Championships | 0.7 | 1.9 | 1 Aug 21 | |
3.2M | 16:10 | Essex County Relay Championships | 0.8 | -1.6 | 15 Mar 20 | |
3000 | 9:02.09 | Be Fit Today Track Academy Open | 1.3 | 0.8 | 31 Oct 20 | |
2M | 10:30 | Chingford League Relays | 4.0 | 0.9 | 17 Apr 21 | |
5K | 15:25 | PB 5K | 0.0 | -1.1 | 12 May 21 | |
5K | 16:03 | Chingford League 5K | 1.4 | -1.0 | 5 Apr 21 | |
parkrun | 16:01 | Raphael parkrun # 248 | 1.8 | -1.8 | 15 Feb 20 | |
5K | 15:40 | East End Road Runners Queen Elizabeth Olympic Park 5K | 0.3 | 0.3 | 23 Jun 21 | |
5M | 27:38 | Dagenham Runners ELVIS 5 | 1.7 | 1.2 | 2 Jun 21 | |
parkrun | 16:02 | Barking parkrun # 387 | 2.0 | -2.2 | 23 Nov 19 | |
800 | 1:54.47 | Hibbard, Bemax & Peterhouse Trophy Meeting | 0.3 | -0.4 | 14 Sep 19 | |
8K | 30:36 | Essex County U13 / U15 / Veterans' Championships | 6.5 | -0.8 | 30 Nov 19 | |
800 | 1:55.07 | Senior 8 Counties Inter County Match | 1.0 | -1.2 | 14 Jul 19 | |
5K | 16:36 | Chingford League 5K | 2.8 | -1.7 | 5 Nov 19 | |
10K | 36:18 | Essex County U17 / U20 / Senior Championships | 3.1 | 0.0 | 4 Jan 20 | |
800 | 1:54.9 | BMC Regional Races | 0.2 | -0.3 | 17 Jul 19 | |
800 | 1:55.7 | Southern Counties Veterans' League Herts & North Middx Division | 0.4 | -0.2 | 22 Jul 19 | |
800 | 1:56.2 | Southern Athletics League Division 3N | 1.2 | -1.1 | 15 Jun 19 | |
1500 | 4:15.1 | Southern Athletics League Division 3N | 1.9 | 1.1 | 17 Aug 19 | |
800 | 2:02.65 | Southern Counties Veterans' League Final | 0.8 | 1.5 | 1 Sep 19 | |
8.5K | 29:07 | Essex League | 1.3 | -0.2 | 12 Oct 19 | |
5K | 16:08 | Barking Road Runners BH ELVIS 5K | 1.0 | -1.0 | 26 Aug 19 | |
800 | 1:59.96 | Eastern Counties AA Championships | 0.6 | 0.7 | 30 Jun 19 | |
800 | 1:58.70 | BMC Regional Races | 1.1 | -0.2 | 1 May 19 | |
5K | 16:19 | Essex County Relay Championships | 0.7 | -0.3 | 28 Sep 19 | |
8K | 29:40 | Essex League | 3.5 | 0.8 | 26 Oct 19 | |
800 | 1:58.08 | Essex County Championships | 0.2 | 0.5 | 11 May 19 | |
1500 | 4:02.50 | Essex County Championships | 0.2 | 0.8 | 12 May 19 | |
5M | 28:10 | Dagenham Runners ELVIS 5 | 2.8 | -0.8 | 29 May 19 | |
5K | 16:26 | Essex County Relay Championships | 2.1 | -1.4 | 16 Mar 19 | |
800 | 2:11.3 | Southern Counties Veterans' League Herts & North Middx Division | 2.0 | 2.5 | 10 Jun 19 | |
parkrun | 16:22 | Raphael parkrun # 197 | 1.4 | -0.9 | 2 Mar 19 | |
5M | 29:17 | Chingford League | 4.3 | -0.8 | 19 Jan 19 | |
3K | 10:59 | Chingford League Relays | 7.6 | 2.2 | 9 Mar 19 | |
10K | 35:05 | Essex County U17 / U20 / Senior Championships | 2.6 | -1.0 | 5 Jan 19 | |
Mile | 4:31.52 | Ayo Falola Dream Mile / 3000m Open | 0.5 | 1.7 | 30 Jan 19 | |
10M | 63:17 | Ilford 10 | 5.2 | -0.2 | 29 Dec 18 | |
4.5M | 26:21 | South Essex League | 4.7 | -1.0 | 13 Jan 19 | |
parkrun | 16:13 | Barking parkrun # 335 | 1.2 | -1.0 | 1 Dec 18 | |
7.8K | 27:26 | Fraternity / Sorority Cup (Inc Chingford League) | 2.6 | -0.3 | 24 Nov 18 | |
7K | 26:26 | South Essex League | 4.5 | 0.8 | 17 Feb 19 | |
8.8K | 31:52 | Essex League | 3.6 | -0.5 | 27 Oct 18 | |
5K | 17:02 | Chingford League 5K | 2.9 | -0.9 | 6 Nov 18 | |
800 | 1:55.72 | BMC Grand Prix | 0.3 | 0.4 | 26 May 18 | |
800 | 1:56.27 | Watford Open Graded Meeting | 0.1 | 0.2 | 13 Jun 18 | |
parkrun | 16:39 | Mile End parkrun # 344 | 2.2 | -1.0 | 8 Sep 18 | |
3.8M | 24:02 | South Essex League | 6.5 | 0.6 | 25 Nov 18 | |
800 | 1:57.36 | British Athletics League Division 2 | 0.7 | 0.5 | 5 May 18 | |
1M | 4:30 | Vitality Westminster Mile | 1.5 | 1.2 | 27 May 18 | |
800 | 1:57.10 | Watford Open Graded Meeting | 0.1 | 1.0 | 18 Apr 18 | |
parkrun | 18:57 | Chelmsford Central parkrun # 342 | 2.0 | 4.2 | 8 Jun 19 | |
parkrun | 18:45 | Barking parkrun # 353 | 1.8 | 4.0 | 30 Mar 19 | |
1500 | 4:06.80 | Southern Athletics League Division 3N | 1.0 | 1.3 | 14 Apr 18 | |
800 | 1:59.7 | Havering Spring Warm Up Open | 0.5 | 1.4 | 8 Apr 18 | |
5.08K | 16:44 | British Masters Open Relay Championships | 1.9 | -1.2 | 28 Apr 18 | |
parkrun | 18:33 | Raphael parkrun # 202 | 0.6 | 4.7 | 6 Apr 19 | |
3000 | 9:32.14 | Southern Athletics League Division 3N | 1.4 | 2.9 | 20 May 18 | |
5M | 26:40 | Chingford League 5 | 0.5 | -1.0 | 17 Feb 18 | |
5K | 16:29 | Essex Relay Championships | 1.2 | -0.4 | 24 Mar 18 | |
1500 | 4:02.3 | Sweatshop Southern Athletics League Division 2E | 3.0 | -1.4 | 17 Jun 17 | |
1500 | 3:57.57 | British Athletics League Division 3 | 1.6 | -0.7 | 15 Jul 17 | |
4.5M | 27:48 | South Essex League | 5.5 | 0.3 | 18 Feb 18 | |
6.7K | 26:20 | South Essex League | 7.6 | -1.1 | 31 Dec 17 | |
6.1K | 22:20 | South Essex League | 5.2 | -1.3 | 19 Nov 17 | |
800 | 1:56.29 | British Athletics League Division 3 | 0.6 | 0.2 | 3 Jun 17 | |
parkrun | 16:20 | Raphael parkrun # 123 | 1.4 | -1.7 | 23 Sep 17 | |
15K | 62:06 | South of England AA Championships | 5.7 | 1.1 | 27 Jan 18 | |
1500 | 3:59.89 | BMC Grand Prix | 0.3 | 1.0 | 24 Jun 17 | |
800 | 1:57.98 | British Athletics League Division 3 | 1.1 | 0.2 | 6 May 17 | |
5M | 27:58 | Harold Wood Mayors Charity 5 | 1.8 | -0.5 | 1 Oct 17 | |
5K | 14:26 | Essex County Relay Championships | -3.4 | -1.0 | 7 Oct 17 | |
4.3M | 27:46 | South Essex League | 5.5 | 2.2 | 25 Feb 18 | |
1500 | 4:08.69 | British Athletics League Division 3 | 1.2 | 1.3 | 3 Jun 17 | |
1500 | 4:07.22 | British Athletics League Division 3 | 1.2 | 1.1 | 6 May 17 | |
1M | 4:31 | Vitality Westminster Mile | 0.9 | 1.9 | 28 May 17 | |
5K | 16:28 | East End Road Runners Olympic Park ELVIS 5K | 1.6 | -1.7 | 21 Jun 17 | |
5M | 28:17 | Dagenham 88 Runners 5 | 2.5 | -1.5 | 17 May 17 | |
5M | 27:17 | Havering 90 Joggers Midweek 5 | 1.1 | -1.4 | 6 Jun 17 | |
3M | 16:11 | British Masters Open Road Relay Championships | 2.7 | -1.5 | 20 May 17 | |
10K | 35:44 | Vitality London 10,000 | 1.1 | 0.1 | 29 May 17 | |
parkrun | 17:21 | Bognor Regis parkrun # 148 | 2.6 | -1.0 | 25 Mar 17 | |
800 | 1:57.4 | Sweatshop Southern Athletics League Division 2E | 1.2 | 0.0 | 20 Aug 16 | |
800 | 1:55.1 | Southern Counties Senior Inter County Match | 1.5 | -1.0 | 10 Jul 16 | |
800 | 1:55.71 | Hibbard, Bemax & Peterhouse Trophy Meeting | 0.5 | 0.2 | 10 Sep 16 | |
800 | 1:57.8 | Havering Club Championships | 0.3 | 1.0 | 18 Sep 16 | |
HM | 79:47 | Brentwood Half Marathon | 0.9 | 0.8 | 19 Mar 17 | |
7K | 26:47 | South Essex League | 5.2 | -0.6 | 19 Feb 17 | |
1M | 4:21 | City of London Mile | 1.1 | 0.4 | 19 Jun 16 | |
8.5K | 31:15 | South Essex League | 2.6 | 0.0 | 22 Jan 17 | |
800 | 1:53.46 | British Athletics League Division 3 | 0.0 | -0.4 | 4 Jun 16 | |
1500 | 4:06.4 | Sweatshop Southern Athletics League Division 2E | 2.0 | -0.2 | 22 May 16 | |
1500 | 4:20.5 | Sweatshop Southern Athletics League Division 2E | 2.3 | 1.9 | 20 Aug 16 | |
800 | 1:56.11 | British Athletics League Division 3 | 0.6 | -0.2 | 7 May 16 | |
800 | 1:57.2 | Sweatshop Southern Athletics League Division 2E | 0.8 | -0.1 | 16 Apr 16 | |
1500 | 4:08.35 | British Athletics League Division 3 | 1.5 | 0.6 | 4 Jun 16 | |
parkrun | 17:06 | Barking parkrun # 211 | 3.4 | -2.5 | 23 Jul 16 | |
5M | 28:32 | Chingford League 5 | -0.3 | 1.7 | 18 Feb 17 | |
8.1K | 24:38 | Essex League | -4.0 | -0.2 | 29 Oct 16 | |
800 | 1:56.27 | Essex County Championships | 0.0 | 0.4 | 14 May 16 | |
1M | 4:26 | Vitality Westminster Mile | 0.6 | 1.2 | 29 May 16 | |
8K | 29:40 | Chingford League | 2.8 | 0.3 | 22 Oct 16 | |
5K | 16:38 | Barking Road Runners BH ELVIS 5K | 1.0 | -1.2 | 29 Aug 16 | |
6K | 23:55 | South Essex League | 6.0 | 0.6 | 23 Oct 16 | |
800 | 1:58.76 | Essex & Eastern AA Championships | 0.5 | 0.7 | 7 Feb 16 | |
1500 | 4:15.42 | British Athletics League Division 3 | 0.8 | 2.3 | 7 May 16 | |
5K | 16:53 | Olympic Park ELVIS 5K | 0.9 | -0.5 | 21 Jun 16 | |
Mile | 4:29.14 | Vivo-Barefoot Open (Inc Dream MILE) | 0.5 | 1.7 | 3 Feb 16 | |
8.5K | 31:39 | South East Essex League | 4.4 | -1.5 | 24 Jan 16 | |
10M | 64:32 | Ilford AC 10 | 5.6 | -1.1 | 28 Dec 15 | |
800 | 1:56.11 | BMAF - British Masters Championships | 0.8 | -1.1 | 26 Jul 15 | |
800 | 1:54.76 | British Athletics League Division 4 | 0.2 | -0.6 | 8 Aug 15 | |
7K | 27:23 | South East Essex League | 6.0 | -0.6 | 21 Feb 16 | |
4.3M | 26:42 | South Essex League | 5.4 | -0.6 | 28 Feb 16 | |
parkrun | 16:46 | Barking parkrun # 184 | 1.0 | -0.9 | 16 Jan 16 | |
5000 | 17:20.4 | Sweatshop Southern Athletics League Division 2E | 0.6 | 0.8 | 16 Apr 16 | |
1500 | 4:04.13 | British Athletics League Division 4 | 0.8 | 0.3 | 8 Aug 15 | |
1500 | 4:23.45 | Essex & Eastern AA Championships | 0.5 | 3.8 | 7 Feb 16 | |
800 | 1:57.48 | British Athletics League Division 4 | 0.4 | -0.3 | 11 Jul 15 | |
800 | 1:57.0 | Sweatshop Southern Athletics League Division 2E | 0.2 | -0.4 | 20 Jun 15 | |
4M | 23:32 | South East Essex League | 4.0 | -1.1 | 6 Dec 15 | |
5K | 17:36 | Essex Relay Championships | 0.9 | 1.1 | 19 Mar 16 | |
800 | 2:00.5 | Sweatshop Southern Athletics League Division 2E | 0.8 | 0.2 | 4 Jul 15 | |
800 | 1:57.83 | British Athletics League Division 4 | 0.4 | -0.8 | 6 Jun 15 | |
7.5K | 26:18 | South East Essex League | 1.8 | -0.9 | 25 Oct 15 | |
1M | 4:30 | City of London Mile | 1.4 | 0.0 | 14 Jun 15 | |
parkrun | 17:02 | Raphael parkrun # 32 | 1.0 | -0.3 | 12 Dec 15 | |
5M | 28:15 | Wix 5 | 1.0 | -0.2 | 18 Oct 15 | |
5K | 17:49 | Crown to Crown 5K | 3.8 | -1.4 | 2 Sep 15 | |
800 | 2:02.3 | Sweatshop Southern Athletics League Division 2E | 0.8 | 0.1 | 31 May 15 | |
1500 | 4:13.77 | British Athletics League Division 4 | 0.8 | 1.4 | 11 Jul 15 | |
parkrun | 17:07 | Valentines parkrun # 240 | 2.0 | -1.1 | 12 Sep 15 | |
5K | 16:47 | Eton Manor AC ELVIS 5K | 2.2 | -2.3 | 16 Jun 15 | |
1500 | 4:15.1 | Sweatshop Southern Athletics League Division 2E | 0.8 | 1.6 | 4 Jul 15 | |
800 | 2:02.07 | British Athletics League Division 4 | 0.8 | 0.0 | 9 May 15 | |
parkrun | 17:06 | Valentines parkrun # 239 | 1.5 | -0.6 | 5 Sep 15 | |
1500 | 4:10.59 | Essex County Championships | 0.3 | 0.8 | 24 May 15 | |
1500 | 4:16.3 | Sweatshop Southern Athletics League Division 2E | 0.6 | 1.7 | 20 Jun 15 | |
5K | 16:52 | Barking Road Runners BH 5K | 0.9 | -0.6 | 31 Aug 15 | |
parkrun | 16:43 | Mile End parkrun # 178 | 1.5 | -1.8 | 27 Jun 15 | |
800 | 2:04.6 | Sweatshop Southern Athletics League Division 2E | 0.8 | 0.8 | 25 Apr 15 | |
3M | 16:20 | BMAF Relay Championships | 2.6 | -1.5 | 16 May 15 | |
5K | 17:36 | Crown to Crown 5K | 4.0 | -2.7 | 3 Apr 15 | |
5M | 27:51 | Havering 90 Joggers Midweek 5 | 1.2 | -1.6 | 12 May 15 | |
5K | 16:53 | Essex Relay Championships | 1.8 | -2.1 | 28 Mar 15 | |
10K | 35:48 | Bupa London 10,000 | 0.6 | 0.2 | 25 May 15 | |
1500 | 4:28.6 | Sweatshop Southern Athletics League Division 2E | 0.8 | 2.8 | 25 Apr 15 | |
4.8545M | 26:35 | Chingford League 5 | 0.6 | -1.7 | 14 Feb 15 | |
parkrun | 17:00 | Barking parkrun # 137 | 1.0 | -1.2 | 21 Feb 15 | |
parkrun | 18:38 | Brentwood parkrun # 27 | 3.0 | 0.9 | 13 Jun 15 | |
1500 | 4:35.14 | British Athletics League Division 4 | 0.8 | 3.7 | 9 May 15 | |
800 | 1:59.29 | British Athletics League Division 4 | 0.8 | -1.6 | 7 Jun 14 | |
3000 | 10:32.3 | Sweatshop Southern Athletics League Division 2E | 1.0 | 5.3 | 31 May 15 | |
parkrun | 17:14 | Barking parkrun # 124 | 1.0 | -0.7 | 29 Nov 14 | |
parkrun | 17:24 | Barking parkrun # 123 | 1.0 | -0.3 | 22 Nov 14 | |
1500 | 4:15.2 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.9 | 21 Jun 14 | |
parkrun | 17:26 | Valentines parkrun # 194 | 1.5 | -0.7 | 1 Nov 14 | |
5K | 17:47 | Chingford League - Hog Hill 5K | 2.0 | -0.5 | 4 Nov 14 | |
10M | 61:13 | Tiptree 10 | 0.8 | 0.8 | 12 Oct 14 | |
3M | 16:26 | BMAF Relay Championships | 2.7 | -1.9 | 17 May 14 | |
1500 | 4:23.72 | British Athletics League Division 4 | 0.8 | 1.4 | 7 Jun 14 | |
10K | 35:34 | Bupa London 10,000 (10K) | 1.0 | -1.0 | 25 May 14 | |
5M | 28:35 | Havering 90 Joggers Midweek 5 | 1.1 | -0.7 | 10 Jun 14 | |
parkrun | 17:05 | Barking parkrun # 94 | 1.0 | -1.6 | 3 May 14 | |
parkrun | 17:45 | Valentines parkrun # 172 | 1.0 | 0.5 | 31 May 14 | |
parkrun | 17:21 | Barking parkrun # 89 | 1.0 | -1.4 | 29 Mar 14 | |
5M | 28:14 | Chingford League | -0.2 | -0.9 | 15 Feb 14 | |
800 | 2:01.9 | Sweatshop Southern Athletics League Division 1 | 0.1 | -0.3 | 16 Jun 13 | |
parkrun | 18:04 | Barking parkrun # 81 | 1.5 | -0.4 | 1 Feb 14 | |
800 | 2:04.79 | British Athletics League Division 3 | 0.8 | -0.2 | 8 Jun 13 | |
parkrun | 18:05 | Barking parkrun # 79 | 1.0 | 0.2 | 18 Jan 14 | |
800 | 2:02.6 | Sweatshop Southern Athletics League Division 1 | 0.4 | 0.0 | 20 Apr 13 | |
1500 | 4:31.53 | British Athletics League Division 3 | 0.8 | 2.3 | 8 Jun 13 | |
parkrun | 17:43 | Barking parkrun # 45 | 1.0 | -0.6 | 1 Jun 13 | |
parkrun | 17:53 | Barking parkrun # 37 | 2.0 | -1.9 | 6 Apr 13 | |
parkrun | 17:33 | Barking parkrun # 38 | 1.0 | -1.7 | 13 Apr 13 | |
parkrun | 17:51 | Barking parkrun # 36 | 1.0 | -2.6 | 30 Mar 13 | |
parkrun | 18:19 | Barking parkrun # 47 | 1.0 | 0.7 | 15 Jun 13 | |
parkrun | 18:36 | Barking parkrun # 35 | 1.0 | -3.6 | 23 Mar 13 | |
parkrun | 19:51 | Barking parkrun # 33 | 1.0 | 0.0 | 9 Mar 13 | |
5K | 26:54 | Eton Manor AC ELVIS 5K | 0.8 | 18.3 | 17 Jun 14 | |
1M | 8:27 | City of London Mile | 1.6 | 25.6 | 22 Jun 14 | |