Name:
Emily Alderson
Gender:
Female
Club:
Chiltern
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15005:12.34Loughborough Open1.2-1.023 Jun 21+
15005:10.87BMC PB Classic0.4-1.35 Jun 21+
15005:17.63Loughborough Open0.4-0.912 May 21+
parkrun23:15Tring parkrun # 2806.60.025 Dec 19+
300011:27.41Harrow AC 3000m Spring Open0.4-6.522 Apr 21+
300011:35.00Thames Valley Harriers Open Meeting0.81.17 Jul 21
5K22:32Chiltern League4.6-3.91 Dec 18
8002:37.31Watford Open Graded Meeting0.21.911 Jul 18
8002:35.40Watford Open Graded Meeting0.11.513 Jun 18
4.7K21:07Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.8-1.210 Nov 18
15005:38.6UK Youth Development U17/U20 League Division South 1A1.23.227 May 18
15005:31.82BMC PB Classic0.33.32 Jun 18
5K22:01Chiltern League-1.40.012 Jan 19
15005:38.9UK Youth Development U17/U20 League Division South 1A1.23.329 Apr 18
5K21:49Results Base Chiltern League3.0-3.713 Jan 18
15005:06.39Watford Open Graded Meeting0.6-0.328 Jun 17
15005:18.8UK Youth Development U17/U20 League Division South Premier 2A1.20.723 Jul 17
8002:31.8UK Youth Development U17/U20 League Division South Premier 2A0.40.325 Jun 17
4.5K17:57Results Base Chiltern League-0.8-2.62 Dec 17
6K25:20Hertfordshire County Championships-0.6-2.07 Jan 18
8002:29.38Hertfordshire County Championships0.1-0.314 May 17
8002:31.09Watford Open Graded Meeting0.00.514 Jun 17
4.9K22:15Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University4.4-2.811 Nov 17
8002:32.17BMC PB Classic0.00.73 Jun 17
parkrun22:11Tring parkrun # 1186.0-6.725 Dec 16
8002:38.05Watford Open Graded Meeting0.21.919 Apr 17
15005:27.75Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.82.11 May 17
3.75K15:03New Balance ESAA English Schools' Championships0.6-3.218 Mar 17
4.5K20:08Hertfordshire County Champsionships5.8-4.28 Jan 17
8002:30.0UK Youth Development U13/U15 League Division South Central 10.3-0.516 Jul 16
2K7:58South of England AA Relay Championships4.00.322 Oct 16
4K16:57Chiltern League1.8-2.314 Jan 17
8002:33.06Watford Open Graded Meeting0.20.413 Jul 16
15005:14.15Watford Open Graded Meeting0.50.429 Jun 16
8002:31.87Watford Open Graded Meeting0.30.018 May 16
4K18:58CAU Inter County Championships (Inc British Athletics Cross Challenge)5.4-1.011 Mar 17
8002:33.8UK Youth Development U13/U15 League Division South Central 10.00.819 Jun 16
4K17:47South of England Masters' and Inter Counties Championships3.6-2.710 Dec 16
8002:30.90Hertfordshire County Championships0.0-0.915 May 16
8002:31.56Hertfordshire County Championships0.0-0.715 May 16
3.59K15:19Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.0-2.612 Nov 16
15005:26.71UK Youth Development U13/U15 League Division South Central 11.01.521 May 16
3.5K14:00Chiltern League-0.8-2.515 Oct 16
4.1K16:03Chiltern League-3.6-1.03 Dec 16
3.1K12:47Results Base Chiltern League3.20.913 Feb 16
4.2K19:25Hertfordshire County Schools' Championships1.02.24 Feb 17
3.9K16:31Results Base Chiltern League4.2-5.35 Dec 15
parkrun23:12Tring parkrun # 635.5-4.325 Dec 15
8002:36.7UK Youth Development U13/U15 League Division South North/East 10.8-0.218 Jul 15
8002:34.29Watford Open Graded Meeting0.1-0.112 Aug 15
2K8:14South of England Relay Championships4.11.517 Oct 15
8002:34.95Watford Open Graded Meeting0.10.017 Jun 15
15005:14.58Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.4-0.84 May 15
3.59K15:33Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.6-2.67 Nov 15
8002:35.77Watford Open Graded Meeting0.2-0.722 Apr 15
15005:33.18Watford Open Graded Meeting0.61.829 Jul 15
15005:28.9UK Youth Development U13/U15 League Division South North/East 10.41.421 Jun 15
2.997K12:48Southern Young Athletes Relays2.23.519 Sep 15
15005:26.24Watford Open Graded Meeting0.21.33 Jun 15
15005:24.6UK Youth Development U13/U15 League Division South North/East 10.00.92 May 15
15005:38.1Hertfordshire County Schools' Championships0.52.56 Jun 15
3.2K13:30ESAA English Schools' Championships2.70.914 Mar 15
3K12:28South of England AA Championships1.91.224 Jan 15
3.5K16:32Results Base Chiltern League1.02.916 Jan 16
5M37:17Berkhamsted Fun Run1.40.01 Mar 15
8002:38.63Southern Counties U13 Inter County Match0.10.127 Jul 14
12004:15.2UK Youth Development U13/U15 League Division Southern North 10.60.119 Jul 14
15005:27.16Watford Open Graded Meeting0.50.230 Jul 14
8002:37.8UK Youth Development U13/U15 League Division Southern North 10.2-0.322 Jun 14
8002:38.83Watford Open Graded Meeting0.00.118 Jun 14
4K20:11South of England Championships1.05.530 Jan 16
8002:38.29Watford Open Graded Meeting0.1-0.521 May 14
15005:27.27Watford Open Graded Meeting0.50.14 Jun 14
15005:25.3Hertfordshire Schools' Championships0.20.27 Jun 14
3K15:01ECCA Saucony English National Championships6.05.321 Feb 15
12004:13.7UK Youth Development U13/U15 League Division Southern North 10.2-0.23 May 14
3K15:03CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.05.47 Mar 15
8002:39.82Watford Open Graded Meeting0.1-0.623 Apr 14
8002:42.22Hertfordshire County AAA Open (Inc Veterans' Championships)0.40.35 May 14
5M34:56Berkhamsted Fun Run1.20.02 Mar 14
2.291K9:30Southern Young Athletes Road Relays1.03.020 Sep 14
15005:29.31Watford Open Graded Meeting0.1-1.49 Apr 14
4.5K23:54Hertfordshire County Championships1.07.49 Jan 16
3K13:51ECCA English National Championships5.5-0.522 Feb 14
3K13:40CAU Inter County Championships4.20.28 Mar 14
3K14:31Southern Championships6.01.125 Jan 14
8002:46.62Watford Open Graded Meeting0.2-0.97 Aug 13
2.291K9:43Southern Young Athletes' Relays (U13W)1.70.521 Sep 13
15005:47.12Watford Open Graded Meeting0.3-0.124 Jul 13
8002:50.5UK Youth Development U13/U15 League Division Southern North 20.8-0.513 Jul 13
8002:51.6Hertfordshire & Dacorum & Tring AC Open Pentathlon0.8-0.311 May 13
8002:49.48Hertfordshire County Championships Day 10.0-0.86 May 13
8002:50.07Watford Open Graded Meeting0.00.115 May 13
8002:54.00Watford Open Graded Meeting0.6-2.317 Apr 13
15005:51.42Watford Open Graded Meeting0.2-0.61 May 13
12004:37.4UK Youth Development U13/U15 League Division Southern North 20.20.34 May 13
8002:56.08Wycombe Phoenix Harriers Junior Club Championships0.00.527 Apr 13
8003:01.1Watford Early Season Minors Meeting0.20.07 Apr 13

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