Name:
Lita Short
Gender:
Female
Club:
Poole Runners
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:38.9Bournemouth Open0.8-2.712 Sep 21+1
parkrun22:15Upton House parkrun # 1404.1-0.529 Feb 20+2
8002:46.8Southern Athletics League - South West0.8-0.711 Sep 21+3
8002:46.3Dorset County Championships1.01.626 Jun 21+4
8002:50.0Southern Athletics League - South West1.6-0.714 Aug 21+5
5.5K24:07Wessex League (Inc Dorset County Championships)2.00.715 Dec 19
Mile5:43.8Poole Runners Club Mile Championships1.10.512 Jul 19
8002:37.7Poole Open Meeting0.51.526 Jul 19
6K29:41Wessex League6.61.13 Nov 19
6.09K27:04Alton Sports Hampshire League2.10.912 Oct 19
5K20:27Poole Festival of Running 5K0.6-1.01 Jun 19
6.7K34:33ECCA Saucony English National Championships5.43.922 Feb 20
10K44:27Purbeck 10K1.40.421 Jun 19
1000046:03.5Poole Open Meeting1.81.526 Jul 19
parkrun23:21Upton House parkrun # 1233.12.619 Oct 19
6K32:02CAU Inter County Championships (Inc British Athletics Cross Challenge)6.34.87 Mar 20
parkrun21:54Upton House parkrun # 963.6-1.113 Apr 19
3.5M24:38Poole Runners Summer 3.5 Series2.10.022 May 19
parkrun23:34Upton House parkrun # 1184.02.114 Sep 19
6.95K36:03South West Inter County Championships3.32.62 Jan 22
parkrun25:12Upton House parkrun # 1523.02.525 Sep 21
5.7K27:54South West Inter County Championships2.94.55 Jan 20
10K47:42Bournemouth Marathon Festival 10K1.23.75 Oct 19
parkrun22:21Poole parkrun # 4133.6-0.216 Mar 19
10K43:37Eastleigh 10K0.30.324 Mar 19
parkrun23:45Upton House parkrun # 1242.63.826 Oct 19
10K45:32Glastonbury Round the Tor 10K1.41.05 May 19
5.97K29:07Wessex League3.63.529 Sep 19
parkrun24:41Upton House parkrun # 1263.64.523 Nov 19
5K26:18Alton Sports Hampshire League5.85.111 Jan 20
QM53:38Junction Broadstone Quarter Marathon1.56.01 Jan 20
3.5M28:20Poole Runners Summer Series2.03.330 Jun 21
5.9K30:39Alton Sports Hampshire League4.85.130 Nov 19
parkrun21:49Poole parkrun # 4092.10.216 Feb 19
3.5M25:24Poole Runners Summer 3.5 Series2.11.31 May 19
6K26:49Alton Sports Hampshire League3.0-0.29 Feb 19
parkrun22:33Poole parkrun # 4231.52.325 May 19
parkrun25:13Upton House parkrun # 1293.45.714 Dec 19
parkrun22:59Poole parkrun # 4252.22.88 Jun 19
3.5M26:30Poole Runners Summer 3.5 Series2.33.310 Jul 19
3.5M26:56Poole Runners Summer 3.5 Series2.53.924 Jul 19
parkrun24:17Upton House parkrun # 1084.03.46 Jul 19
6K23:53Alton Sports Hampshire League-2.80.812 Jan 19
parkrun24:32Upton House parkrun # 1093.64.313 Jul 19
6K27:15CAU Inter County Championships (Inc British Athletics Cross Challenge)1.61.99 Mar 19
10K45:27Boscombe 10K1.41.025 Nov 18
3.5M29:08Poole Runners Summer Series1.45.17 Jul 21
parkrun20:39Poole parkrun # 3870.9-2.715 Sep 18
parkrun21:55Poole parkrun # 3961.70.817 Nov 18
6.5K30:15Wessex League (Inc Dorset Championships)2.81.716 Dec 18
10M79:40Lytchett Manor 101.73.210 Feb 19
5.9K28:28Alton Sports Hampshire League5.50.710 Nov 18
parkrun25:20Upton House parkrun # 1153.06.324 Aug 19
parkrun22:27Poole parkrun # 3992.11.58 Dec 18
6K35:14Alton Sports Hampshire League7.97.49 Nov 19
8002:36.1Bournemouth AC Open1.50.125 Mar 18
6K36:09South of England AA Championships7.49.025 Jan 20
3.5M30:19Poole Runners Summer Series 3.52.07.816 Jun 21
parkrun26:15Poole parkrun # 4511.79.221 Dec 19
5.28K26:11South West Inter County Championships4.82.96 Jan 19
10K53:07Round the Rock 10K2.17.511 Aug 19
6K31:21South of England AA Championships6.13.626 Jan 19
4.8K22:50Wessex League5.02.14 Nov 18
parkrun22:53Poole parkrun # 3931.82.627 Oct 18
6K29:09ECCA Saucony English National Championships1.84.723 Feb 19
10K45:16Pen Selwood 10K2.4-2.48 Apr 18
3.5M25:49Poole Runners Summer 3.5 Series3.1-0.84 Jul 18
8002:30.0Sweatshop Southern Athletics League Division 3SW1.0-2.119 Aug 17
parkrun26:48Upton House parkrun # 1123.58.33 Aug 19
5K21:34Poole Festival of Running 5K0.9-1.32 Jun 18
3.5M25:26Poole Runners Summer 3.5 Series2.5-1.223 May 18
3.5M25:09Poole Runners Summer 3.5 Series2.5-1.72 May 18
parkrun22:05Penrose parkrun # 1721.00.014 Jul 18
3.5M26:57Poole Runners Summer 3.5 Series3.50.625 Jul 18
parkrun27:19Upton House parkrun # 1163.29.431 Aug 19
6.09K29:10Alton Sports Hampshire League2.33.513 Oct 18
10K53:12Gold Hill 10K5.24.114 Oct 18
5K22:59ECCA Saucony English National Championships4.4-2.124 Feb 18
3.5M26:10Poole Runners Summer 3.5 Series2.00.98 Aug 18
3.5M23:27Poole Runners Summer 3.5 Series2.9-5.126 Jul 17
5K20:33Alton Sports Hampshire League0.4-2.82 Dec 17
QM49:01Bournemouth Easter Quarter Marathon1.2-0.231 Mar 18
8002:41.2Bournemouth AC Autumn Open2.01.010 Sep 17
10K60:31(not the) Round the Tor 10K0.714.72 May 21
6K32:03Wessex League4.85.921 Oct 18
parkrun30:38Upton House parkrun # 1492.811.24 Sep 21
8002:36.6Sweatshop Southern Athletics League Division 3SW1.60.121 May 17
3.5M22:58Poole Runners Summer 3.5 Series2.1-5.73 May 17
4.3K17:02Alton Sports Hampshire League-1.6-1.113 Jan 18
8002:35.3Sweatshop Southern Athletics League Division 3SW0.60.78 Jul 17
3.5M27:16Poole Runners Summer 3.5 Series2.32.420 Jun 18
3.5M24:31Poole Runners Summer 3.5 Series3.6-4.021 Jun 17
15005:14.1Dorset County Schools Championships0.50.510 Jun 17
4.08K19:03South West Inter County Championships5.2-0.77 Jan 18
8002:34.4Dorset County Championships1.00.114 May 17
4K19:46Alton Sports Hampshire League7.2-0.110 Feb 18
4.17K17:01Alton Sports Hampshire League0.7-2.114 Oct 17
5K21:45South of England AA Championships0.00.027 Jan 18
HM2:20:00Blackmore Vale Lions Half Marathon1.915.52 Feb 20
4.5K19:34Wessex League (Inc Dorset Championships)2.0-0.910 Dec 17
4.9K22:57Wessex League5.0-1.35 Nov 17
10K51:53Round the Rock 10K2.14.212 Aug 18
QM57:33Junction Broadstone Quarter Marathon1.78.61 Jan 19
QM51:43Junction Broadstone Quarter Marathon2.50.81 Jan 18
3.5M24:28Poole Runners Summer 3.5 Series2.2-2.712 Jul 17
5K28:16CAU Inter County Championships (Inc British Athletics Cross Challenge)10.01.510 Mar 18
4.67K21:16Wessex League4.0-1.01 Oct 17
5.3K24:56Wessex League3.4-0.222 Oct 17
3.5M25:01Poole Runners Summer 3.5 Series2.6-2.624 May 17
10K48:09Boscombe 10K1.11.526 Nov 17
8002:37.6Wessex Young Athletes' League0.01.99 Apr 17
5M38:08Littledown 51.51.017 Sep 17
10K45:19Poole Festival of Running 10K1.0-1.54 Jun 17
10K45:52Glastonbury Round the Tor 10K1.5-4.030 Apr 17
5K24:22CAU Inter County Championships (Inc British Athletics Cross Challenge)6.9-5.111 Mar 17
4.4K16:40South West Inter County Championships-2.0-5.78 Jan 17
10K55:48Bournemouth Marathon Festival Supersonic 10K0.710.76 Oct 18
10K49:51Tarrant Valley 10K2.61.516 Jul 17
8002:36.5Bournemouth Autumn Open1.00.611 Sep 16
1M5:49Charles Bennett Olympic Mile1.60.613 Aug 16
4.5K17:55Wessex League (Inc Dorset Championships)-0.6-5.111 Dec 16
8002:35.8Wessex Young Athletes' League0.60.817 Jul 16
5K24:01ECCA Saucony English National Championships4.4-3.225 Feb 17
4.4K19:08Alton Sports Hampshire League1.8-3.711 Feb 17
4.17K16:33Alton Sports Hampshire League-0.5-5.112 Nov 16
Mile5:47.5Ashdown Open0.61.412 Aug 16
3.5M22:46Poole Runners Summer 3.5 Series-0.1-6.410 Aug 16
15005:25.2Wessex Young Athletes' League1.21.23 Jul 16
4.67K20:49Wessex League4.0-5.09 Oct 16
15005:26.5Wessex Young Athletes' League0.52.117 Jul 16
5K22:54Alton Sports Hampshire League2.6-3.53 Dec 16
5K24:35Wessex League6.0-3.86 Nov 16
15005:20.3Sweatshop Southern Athletics League Division 3SW0.21.621 May 16
15005:22.1Sweatshop Southern Athletics League Division 3SW0.81.216 Apr 16
15005:38.5Sweatshop Southern Athletics League Division 3SW1.82.318 Jun 16
5K25:19South of England AA Championships5.4-1.928 Jan 17
15005:35.1Sweatshop Southern Athletics League Division 3SW1.22.59 Jul 16
8002:42.5Wessex Young Athletes' League0.62.63 Jul 16
3.5M23:56Poole Runners Summer 3.5 Series0.1-4.527 Jul 16
15005:25.0Dorset County Championships0.22.214 May 16
3.5M23:30Poole Runners Summer 3.5 Series0.00.011 May 16
3.8K14:27Wessex League0.20.022 Nov 15
3.5M24:18Poole Runners Summer 3.5 Series0.0-3.813 Jul 16
15005:31.1Wessex Young Athletes' League0.03.217 Apr 16
3.5M24:19Poole Runners Summer 3.5 Series0.10.01 Jun 16
4.3K19:12Alton Sports Hampshire League-1.60.94 Mar 17
8002:46.0Dorset County Championships0.23.915 May 16
8002:30.4Poole Open & Dorset 10000m Championships0.5-1.631 Jul 15
3.5M25:18Poole Runners Summer 3.5 Series0.6-2.722 Jun 16
parkrun38:55Upton House parkrun # 1103.222.120 Jul 19
15005:48.3John Rumbold Memorial Open0.84.527 Mar 16
3.8K15:40Wessex League2.00.025 Oct 15
8002:36.6Bournemouth Autumn Open0.61.113 Sep 15
4K16:03Alton Sports Hampshire League0.60.07 Nov 15
8002:34.8Wessex Young Athletes' League0.6-1.95 Jul 15
8002:34.6Wessex Young Athletes' League0.1-0.212 Jul 15
4K19:35ECCA Saucony English National Championships6.00.027 Feb 16
5K23:22Poole Festival of Running 5K0.80.05 Jun 16
8002:39.9Wessex Young Athletes' League0.4-0.614 Jun 15
4K20:25CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.012 Mar 16
8002:42.7Wessex Young Athletes' League0.7-0.226 Apr 15
4.17K18:12Alton Sports Hampshire League-0.20.05 Dec 15
4K19:43Alton Sports Hampshire League3.80.013 Feb 16
5K28:47Poole Festival of Running 5K0.811.03 Jun 17
3.46K15:59Wessex League2.00.01 Nov 15
8002:44.7Wessex Young Athletes' League0.01.06 Jul 14
8002:43.4John Rumbold Memorial Open0.8-0.129 Mar 14
8002:49.7UK Youth Development U13/U15 League Division Southern South 20.22.119 Jul 14
8002:46.7Dorset County Championships 1.525 May 14
8002:50.0Wessex Young Athletes' League0.42.08 Jun 14
8002:50.1UK Youth Development U13/U15 League Division Southern South 20.22.23 May 14
8002:53.1UK Youth Development U13/U15 League Division Southern South 20.22.931 May 14
4K22:11South of England Championships1.00.030 Jan 16
8002:52.7Wessex Young Athletes' League0.03.013 Apr 14
8002:40.8Wessex Young Athletes' League0.4-1.77 Jul 13
12004:22.8Poole Open0.60.62 Aug 13
12004:21.0Wessex Young Athletes' League0.60.314 Jul 13
12004:23.2Wessex Young Athletes' League0.0-0.69 Jun 13
8002:49.4Dorset County Championships0.00.426 May 13
8002:59.9Poole Open0.60.025 May 12
8002:47.9Wessex Young Athletes' League0.0-3.014 Apr 13
15005:53.4Dorset County Championships0.41.025 May 13

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