Lita Short
Poole Runners
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mile5:43.8Poole Runners Club Mile Championships0.80.812 Jul 19+
5K20:27Poole Festival of Running 5K0.4-0.81 Jun 19+
parkrun21:54Upton House parkrun # 963.4-0.913 Apr 19+
10K44:27Purbeck 10K1.30.521 Jun 19+
3.5M24:38Poole Runners Summer 3.5 Series1.80.322 May 19+
10K43:37Eastleigh 10K0.30.324 Mar 19
parkrun22:21Poole parkrun # 4133.40.016 Mar 19
parkrun21:49Poole parkrun # 4092.4-0.116 Feb 19
10K45:32Glastonbury Round the Tor 10K1.11.35 May 19
3.5M25:24Poole Runners Summer 3.5 Series1.91.51 May 19
6K26:49Alton Sports Hampshire League1.90.99 Feb 19
parkrun22:33Poole parkrun # 4231.42.425 May 19
parkrun22:59Poole parkrun # 4252.22.88 Jun 19
10K45:27Boscombe 10K1.31.125 Nov 18
6K23:53Alton Sports Hampshire League-3.11.112 Jan 19
parkrun20:39Poole parkrun # 3870.9-2.715 Sep 18
3.5M26:30Poole Runners Summer 3.5 Series2.53.110 Jul 19
parkrun24:17Upton House parkrun # 1084.23.26 Jul 19
parkrun24:32Upton House parkrun # 1094.63.313 Jul 19
6K27:15CAU Inter County Championships (Inc British Athletics Cross Challenge)1.22.39 Mar 19
parkrun21:55Poole parkrun # 3961.90.617 Nov 18
5.9K28:28Alton Sports Hampshire League5.21.010 Nov 18
parkrun22:27Poole parkrun # 3992.01.68 Dec 18
6.5K30:15Wessex League (Inc Dorset Championships)2.81.716 Dec 18
8002:36.1Bournemouth AC Open0.90.725 Mar 18
10M79:40Lytchett Manor 100.91.810 Feb 19
10K45:16Pen Selwood 10K3.2-3.28 Apr 18
5.28K26:11South West Inter County Championships4.63.16 Jan 19
4.8K22:50Wessex League4.82.34 Nov 18
6K31:21South of England AA Championships5.83.926 Jan 19
parkrun22:53Poole parkrun # 3931.33.127 Oct 18
6K29:09ECCA Saucony English National Championships1.45.123 Feb 19
3.5M25:49Poole Runners Summer 3.5 Series2.8-0.54 Jul 18
3.5M25:26Poole Runners Summer 3.5 Series2.4-1.123 May 18
5K21:34Poole Festival of Running 5K0.7-1.12 Jun 18
parkrun22:05Penrose parkrun # 1721.2-0.214 Jul 18
3.5M26:10Poole Runners Summer 3.5 Series2.40.58 Aug 18
10K53:12Gold Hill 10K5.24.114 Oct 18
8002:30.0Sweatshop Southern Athletics League Division 3SW0.8-0.919 Aug 17
3.5M25:09Poole Runners Summer 3.5 Series1.9-1.12 May 18
6.09K29:10Alton Sports Hampshire League2.13.713 Oct 18
3.5M26:57Poole Runners Summer 3.5 Series3.11.025 Jul 18
5K22:59ECCA Saucony English National Championships3.7-1.424 Feb 18
3.5M23:27Poole Runners Summer 3.5 Series2.6-4.826 Jul 17
QM49:01Bournemouth Easter Quarter Marathon1.1-0.131 Mar 18
5K20:33Alton Sports Hampshire League0.1-2.52 Dec 17
8002:41.2Bournemouth AC Autumn Open2.01.010 Sep 17
8002:35.3Sweatshop Southern Athletics League Division 3SW0.60.78 Jul 17
3.5M22:58Poole Runners Summer 3.5 Series1.9-5.53 May 17
6K32:03Wessex League4.85.921 Oct 18
8002:34.4Dorset County Championships1.00.114 May 17
5K21:45South of England AA Championships0.1-0.127 Jan 18
4.5K19:34Wessex League (Inc Dorset Championships)2.2-1.110 Dec 17
15005:14.1Dorset County Schools Championships0.10.910 Jun 17
3.5M27:16Poole Runners Summer 3.5 Series2.12.620 Jun 18
QM57:33Junction Broadstone Quarter Marathon1.88.51 Jan 19
3.5M24:31Poole Runners Summer 3.5 Series3.3-3.721 Jun 17
4.08K19:03South West Inter County Championships4.6-0.17 Jan 18
10K51:53Round the Rock 10K1.94.412 Aug 18
8002:36.6Sweatshop Southern Athletics League Division 3SW0.80.921 May 17
4.9K22:57Wessex League4.6-0.95 Nov 17
4.3K17:02Alton Sports Hampshire League-2.90.213 Jan 18
QM51:43Junction Broadstone Quarter Marathon2.40.91 Jan 18
3.5M24:28Poole Runners Summer 3.5 Series2.1-2.612 Jul 17
4K19:46Alton Sports Hampshire League6.01.110 Feb 18
5.3K24:56Wessex League4.0-0.822 Oct 17
4.17K17:01Alton Sports Hampshire League-0.6-0.814 Oct 17
10K48:09Boscombe 10K1.11.526 Nov 17
4.67K21:16Wessex League3.00.01 Oct 17
8002:37.6Wessex Young Athletes' League0.01.99 Apr 17
3.5M25:01Poole Runners Summer 3.5 Series2.3-2.324 May 17
10K45:19Poole Festival of Running 10K0.9-1.44 Jun 17
10K45:52Glastonbury Round the Tor 10K1.5-4.030 Apr 17
5M38:08Littledown 51.31.217 Sep 17
10K55:48Bournemouth Marathon Festival Supersonic 10K0.510.96 Oct 18
8002:36.5Bournemouth Autumn Open1.00.611 Sep 16
5K24:22CAU Inter County Championships (Inc British Athletics Cross Challenge)6.0-4.211 Mar 17
10K49:51Tarrant Valley 10K2.51.616 Jul 17
4.4K16:40South West Inter County Championships-2.8-4.98 Jan 17
1M5:49Charles Bennett Olympic Mile1.60.613 Aug 16
4.5K17:55Wessex League (Inc Dorset Championships)-0.6-5.111 Dec 16
5K28:16CAU Inter County Championships (Inc British Athletics Cross Challenge)6.05.510 Mar 18
4.17K16:33Alton Sports Hampshire League-0.5-5.112 Nov 16
8002:35.8Wessex Young Athletes' League0.60.817 Jul 16
Mile5:47.5Ashdown Open0.61.412 Aug 16
3.5M22:46Poole Runners Summer 3.5 Series-0.1-6.410 Aug 16
5K24:01ECCA Saucony English National Championships4.1-2.925 Feb 17
15005:25.2Wessex Young Athletes' League1.21.23 Jul 16
4.67K20:49Wessex League4.0-5.09 Oct 16
5K22:54Alton Sports Hampshire League2.6-3.53 Dec 16
4.4K19:08Alton Sports Hampshire League0.6-2.511 Feb 17
5K24:35Wessex League6.0-3.86 Nov 16
15005:26.5Wessex Young Athletes' League0.52.117 Jul 16
5K25:19South of England AA Championships5.7-2.228 Jan 17
15005:35.1Sweatshop Southern Athletics League Division 3SW1.22.59 Jul 16
8002:42.5Wessex Young Athletes' League0.62.63 Jul 16
15005:20.3Sweatshop Southern Athletics League Division 3SW0.21.621 May 16
15005:22.1Sweatshop Southern Athletics League Division 3SW0.81.216 Apr 16
3.5M23:56Poole Runners Summer 3.5 Series0.1-4.527 Jul 16
15005:38.5Sweatshop Southern Athletics League Division 3SW1.82.318 Jun 16
15005:25.0Dorset County Championships0.22.214 May 16
3.5M23:30Poole Runners Summer 3.5 Series0.00.011 May 16
3.5M24:18Poole Runners Summer 3.5 Series0.0-3.813 Jul 16
3.5M24:19Poole Runners Summer 3.5 Series0.10.01 Jun 16
3.8K14:27Wessex League0.20.022 Nov 15
15005:31.1Wessex Young Athletes' League0.03.217 Apr 16
8002:46.0Dorset County Championships0.23.915 May 16
4.3K19:12Alton Sports Hampshire League-1.81.14 Mar 17
8002:30.4Poole Open & Dorset 10000m Championships0.5-1.631 Jul 15
3.5M25:18Poole Runners Summer 3.5 Series0.6-2.722 Jun 16
15005:48.3John Rumbold Memorial Open0.84.527 Mar 16
3.8K15:40Wessex League2.00.025 Oct 15
8002:36.6Bournemouth Autumn Open0.61.113 Sep 15
4K16:03Alton Sports Hampshire League0.60.07 Nov 15
8002:34.8Wessex Young Athletes' League0.6-1.95 Jul 15
8002:34.6Wessex Young Athletes' League0.1-0.212 Jul 15
4K19:35ECCA Saucony English National Championships6.00.027 Feb 16
5K23:22Poole Festival of Running 5K0.80.05 Jun 16
8002:39.9Wessex Young Athletes' League0.4-0.614 Jun 15
4K20:25CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.012 Mar 16
8002:42.7Wessex Young Athletes' League0.7-0.226 Apr 15
4.17K18:12Alton Sports Hampshire League-0.20.05 Dec 15
4K19:43Alton Sports Hampshire League3.80.013 Feb 16
5K28:47Poole Festival of Running 5K0.411.43 Jun 17
3.46K15:59Wessex League2.01.81 Nov 15
8002:59.9Poole Open0.60.025 May 12
8002:47.9Wessex Young Athletes' League0.0-3.014 Apr 13
15005:53.4Dorset County Championships0.41.025 May 13
8002:49.4Dorset County Championships0.00.426 May 13
12004:23.2Wessex Young Athletes' League0.0-0.69 Jun 13
8002:40.8Wessex Young Athletes' League0.4-1.77 Jul 13
12004:21.0Wessex Young Athletes' League0.60.314 Jul 13
12004:22.8Poole Open0.60.62 Aug 13
8002:43.4John Rumbold Memorial Open0.8-0.129 Mar 14
8002:52.7Wessex Young Athletes' League0.03.013 Apr 14
8002:50.1UK Youth Development U13/U15 League Division Southern South 20.22.23 May 14
8002:46.7Dorset County Championships 1.525 May 14
8002:53.1UK Youth Development U13/U15 League Division Southern South 20.22.931 May 14
8002:50.0Wessex Young Athletes' League0.42.08 Jun 14
8002:44.7Wessex Young Athletes' League0.01.06 Jul 14
8002:49.7UK Youth Development U13/U15 League Division Southern South 20.22.119 Jul 14
4K22:11South of England Championships1.00.030 Jan 16

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