Jack Goodwin
Bedford & County
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5M23:32Wolverton 51.6-0.718 Nov 23+1
30008:02.88Microplus UK Athletics Indoor Championships0.50.218 Feb 24+2
30008:02.85BMC Sheffield Grand Prix0.50.27 Jan 24+3
Mile4:07.10Ayo Falola Dream Mile0.50.67 Feb 24+4
6K17:46South of England AA Relay Championships1.70.123 Sep 23+5
5.848K17:41ERRA Men's National 6-Stage Relays1.90.77 Oct 23
5K13:59Home Countries International 5K0.6-0.312 Aug 23
30008:04.94BMC Grand Prix - World Athletics Challenger0.70.129 Jul 23
30008:00.44BMC Grand Prix - World Athletics Challenger0.7-0.21 Jul 23
15003:46.27BMC Gold Standard Races0.30.423 Aug 23
500013:54.33EA Challenger Meeting EA - IFAM0.2-0.127 May 23
500014:17.98Fast50000.80.210 Jun 23
8.65K26:14ERRA Men's National 12-Stage Relays1.50.515 Apr 23
30008:11.57Loughborough International0.70.621 May 23
15003:49.61BMC Gold Standard Races0.50.712 Jul 23
30008:13.63BMC Sheffield Grand Prix0.50.98 Jan 23
500014:13.08Muller UK Athletics Championships0.9-0.126 Jun 22
500013:52.31BMC Grand Prix0.3-0.311 Jun 22
500013:59.81BMC Grand Prix0.4-0.128 May 22
500013:51.66BMC Grand Prix0.0-0.714 May 22
6K18:54Aldershot Road Relays1.72.324 Sep 22
8.65K25:44ERRA National Men's 12-Stage1.4-0.89 Apr 22
12K44:19ECCA Saucony English National Championships8.8-1.026 Feb 22
15003:57.86National Athletics League - Championship1.50.92 Jul 22
8.662K25:55Southern Men's 12-Stage Relays1.0-0.227 Mar 22
15003:54.29BMC Grand Prix0.41.523 Jul 22
15003:58.55National Athletics League - Championship1.41.14 Jun 22
15003:54.89University of Birmingham Track & Field Festival0.31.79 Jul 22
30008:20.26Watford Open Graded Meeting0.40.84 May 22
9K29:09Chiltern League3.00.519 Feb 22
10K29:32Speedway 10K-0.10.123 Jan 22
9.8K29:28British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-0.927 Nov 21
5K14:09Friday Night 5K Under the Lights0.2-0.311 Feb 22
10K29:30Telford 10K0.4-0.512 Dec 21
9.5K29:47Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)2.8-0.713 Nov 21
5K15:37ECCA Saucony English National Relay Championships4.2-0.96 Nov 21
30008:17.61BMC Sheffield Grand Prix0.50.59 Jan 22
5.053K14:39SOAR MK Relays1.5-0.926 Sep 21
5.848K17:14ERRA Men's National 6-Stage Relays1.5-0.69 Oct 21
12.9K46:03ECCA Saucony English National Championships6.9-3.022 Feb 20
30008:09.63SOAR MK3000 PB Special0.5-0.222 May 21
500014:13.96Comeback 50000.2-2.531 Mar 21
500014:12.92Manchester Invitational 2021 organised by Bryggen Sports0.00.027 May 21
5K14:19Mallory Park Spring 5K0.10.117 Apr 21
5K16:33ECCA Saucony English National Relay Championships6.3-2.12 Nov 19
15003:56.98BMC Gold Standard Races0.01.412 May 21
5.6K16:58Southern Men's 6-Stage Relays1.7-0.922 Sep 19
5.848K17:57ERRA Men's National 6-Stage Relays1.8-0.76 Oct 19
10K31:38Bedfordshire AAA 10K0.80.419 Jul 19
5.38M27:52ERRA National Men's 12-Stage Relays1.30.86 Apr 19
5.053K15:35Southern Men's 12-Stage Relays1.00.624 Mar 19
30008:43.92British Athletics League Division 31.41.15 May 18
5.38M27:40ERRA National Men's 12-Stage Relays1.61.214 Apr 18
15003:59.53BMC Grand Prix0.30.726 May 18
5K14:42Armagh International Road Races0.30.715 Feb 18
5.88K18:33ERRA Men's National 6-Stage Relays1.41.77 Oct 17
30008:34.31British Athletics League Division 31.60.315 Jul 17
12K41:12ECCA Saucony English National Championships5.6-0.325 Feb 17
10K32:02Run Bedford 10K1.41.218 Jun 17
10K31:19Vitality London 10,0001.11.329 May 17
30008:42.17British Athletics League Division 31.41.66 May 17
15004:04.2Sweatshop Southern Athletics League Division 10.92.021 May 17
10.07K31:50XLV11 Gran Premio Cáceres de campo a traves1.61.112 Feb 17
5K14:33Armagh International Road Races0.11.118 Feb 17
5M23:57Wolverton 5 (Inc EMAC Championships)0.90.226 Nov 16
5K14:56ECCA Saucony English National Relay Championships2.9-0.85 Nov 16
10K29:44Telford 10K0.20.411 Dec 16
5K14:37Nos Galan Races0.50.931 Dec 16
1000029:52.55Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.021 May 16
5.88K18:06ERRA Men's National 6-Stage Relays1.11.78 Oct 16
5.38M26:16ERRA National Men's 12-Stage Relays1.50.116 Apr 16
30008:13.02Watford Open Graded Meeting0.40.64 May 16
15003:55.37British Athletics League Division 20.71.07 May 16
8K24:07Wisconsin Adidas Invitational1.6-0.117 Oct 15
10K31:32NCAA DI Championships2.00.621 Nov 15
500014:01.83NCAA Championships DI East Preliminaries0.6-0.830 May 15
500014:08.24ACC Championships0.2-0.116 May 15
500014:14.20Payton Jordan Invitational0.00.32 May 15
500014:12.97ACC Indoor Championships0.5-0.227 Feb 15
30008:06.76David Hemery Valentine Invitational0.5-0.114 Feb 15
30008:13.92Razorback Invitational0.50.431 Jan 15
500014:36.9British Athletics League Division 30.40.95 Jul 14
12K37:24ECCA English National Championships2.0-0.222 Feb 14
9.8K29:33British Athletics Cross Challenge (inc European Trials)1.5-0.523 Nov 13
9K31:05British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.90.14 Jan 14
8K25:20Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.211 Jan 14
11.1K34:45BUCS Cross Country Championships1.30.81 Feb 14
8K24:54European Cross Country Championships2.60.08 Dec 13
5.053K15:15Southern Men's 12 Stage Relays0.81.616 Mar 14
5K15:58ECCA National Relays3.90.52 Nov 13
5.994K18:05Southern Men's 6-Stage Relays1.80.222 Sep 13
500014:45.56Sainsbury's British Championships1.20.414 Jul 13
500014:06.15BMC Grand Prix0.00.11 Jun 13
500014:37.93England Athletics U20/U23 Championships (Inc U18 Events)1.20.115 Jun 13
30008:15.03Watford Open Graded Meeting0.01.11 May 13
8002:00.10British Athletics League Division 40.81.28 Jun 13
8001:59.22British Athletics League Division 40.81.011 May 13
15004:05.04British Athletics League Division 40.82.211 May 13
8.663K28:24ERRA Men's 12-Stage Relays (Long Legs)1.52.713 Apr 13
6K18:52McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.70.013 Mar 10
8002:02.1Southern Men's League Division 3N0.60.85 Jun 10
15004:04.69BMC Regional Races0.80.09 Jun 10
15004:01.85Watford Graded Open0.40.030 Jun 10
8001:59.80Watford Graded Open0.50.214 Jul 10
15003:59.14Watford Graded Open0.6-0.928 Jul 10
15004:01.19British Athletics League Division 40.8-0.531 Jul 10
5.994K18:55Southern 6 Stage Road Relays1.50.026 Sep 10
6.7K20:51McCain UK Cross Challenge (inc European Trials)1.00.027 Nov 10
7.2K23:16Home Countries International2.80.026 Mar 11
4.819K14:54ERRA Men's National 12-stage Relays (Short Legs)2.20.09 Apr 11
8001:57.47Watford Open0.00.020 Apr 11
15003:59.67BMC Regional Races0.6-0.523 Apr 11
8001:56.05Watford Open0.3-0.74 May 11
8001:58.4Southern Men's League Division 10.60.17 May 11
30008:23.48Watford Open0.0-0.518 May 11
Mile4:19.88CAU Inter Counties Championships0.8-0.130 May 11
15003:56.08Watford Open0.10.01 Jun 11
8001:57.9Southern Men's League Division 1 Match 10.00.74 Jun 11
15003:55.22BMC Gold Standard Races0.1-0.215 Jun 11
15003:58.74Aviva U20/U23 Championships (inc European Trials)0.8-0.325 Jun 11
30008:27.26ESAA English Schools' Championships0.7-0.42 Jul 11
500014:28.83BMC Nike Grand Prix0.5-1.29 Jul 11
8001:58.5British Athletics League Qualifier0.80.117 Sep 11
5.994K18:43Southern Road Relay Championships1.90.325 Sep 11
5.848K17:29ERRA National 6 Stage Relays1.4-0.715 Oct 11
5.871K18:05IAAF Cross-Country Permit1.00.813 Nov 11
6.7K20:53McCain UK Cross Challenge Series (inc European Trials)1.40.626 Nov 11
6.07K18:33Spar European Cross Country Championships1.00.411 Dec 11
6.624K21:05EAA Cross Country Permit1.01.722 Jan 12
7.664K24:18SEAA Men's 12-Stage Relay Long Legs1.60.725 Mar 12
15004:07.1Southern Athletics League Division 2 NE0.61.721 Apr 12
500014:54.87BUCS Championships0.10.95 May 12
500014:26.29BUCS Championships0.1-0.27 May 12
15003:54.14BMC Gold Standard Races0.30.216 May 12
30008:12.86Loughborough International0.5-0.520 May 12
15003:58.77Aviva England Athletics U20/U23 Championships1.3-0.116 Jun 12
15003:56.80Aviva England Athletics U20/U23 Championships1.3-0.417 Jun 12
500014:28.26Aviva British Championships inc. Olympic Trials1.4-1.324 Jun 12
8001:56.0Southern Men's League Division 10.40.430 Jun 12
15003:53.46BMC Gold Standard Races0.40.011 Jul 12
500014:03.65BMC Grand Prix0.0-0.921 Jul 12

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