5K | 15:07 | ECCA National Cross Country Relays | 3.6 | 0.0 | 2 Nov 24 | +1 |
5.848K | 17:14 | ERRA Men's National 6-Stage Relays | 1.7 | 0.6 | 5 Oct 24 | +2 |
6K | 18:03 | Southern Men's 6-Stage Relays | 2.2 | 0.8 | 21 Sep 24 | +3 |
5000 | 13:56.09 | FAST5000 | 0.6 | 0.2 | 6 Jul 24 | +4 |
5K | 14:09 | Adidas Podium Home Nations 5K | 0.4 | 0.9 | 24 Aug 24 | +5 |
3000 | 8:08.38 | BMC Regional Races | 1.0 | 0.7 | 24 Jul 24 | |
5000 | 13:35.77 | IFAM Outdoor | 0.0 | -0.7 | 25 May 24 | |
1500 | 3:50.59 | BMC Regional Races | 0.7 | 1.3 | 7 Aug 24 | |
5.38M | 26:04 | ERRA Men's National 12-Stage Relays | 2.0 | -0.3 | 6 Apr 24 | |
3000 | 8:17.69 | Loughborough International | 1.5 | 0.2 | 19 May 24 | |
8.7K | 25:41 | Southern Men's 12-Stage Relays | 1.3 | -0.3 | 24 Mar 24 | |
1500 | 3:58.11 | National Athletics League - Promotion Match & Cup Final | 1.6 | 1.5 | 3 Aug 24 | |
1500 | 3:49.75 | BMC Gold Standard Races | 0.8 | 1.1 | 12 Jun 24 | |
1500 | 3:49.85 | BMC Grand Prix - World Athletics Challenger | 0.3 | 1.6 | 8 Jun 24 | |
1500 | 3:51.32 | BMC Gold Standard Races | 0.4 | 1.0 | 15 May 24 | |
3000 | 8:02.88 | Microplus UK Athletics Indoor Championships | 0.5 | 0.2 | 18 Feb 24 | |
5M | 23:32 | Wolverton 5 | 1.6 | -0.7 | 18 Nov 23 | |
3000 | 8:02.85 | BMC Sheffield Grand Prix | 0.5 | 0.2 | 7 Jan 24 | |
Mile | 4:07.10 | Ayo Falola Dream Mile | 0.5 | 0.6 | 7 Feb 24 | |
6K | 17:46 | Southern Relays | 1.7 | 0.1 | 23 Sep 23 | |
5K | 13:59 | Asics Home Nations 5K | 0.6 | -0.3 | 12 Aug 23 | |
5.848K | 17:41 | ERRA Men's National 6-Stage Relays | 1.9 | 0.7 | 7 Oct 23 | |
3000 | 8:04.94 | BMC Grand Prix - World Athletics Challenger | 0.7 | 0.1 | 29 Jul 23 | |
3000 | 8:00.44 | BMC Grand Prix - World Athletics Challenger | 0.7 | -0.2 | 1 Jul 23 | |
1500 | 3:46.27 | BMC Gold Standard Races | 0.3 | 0.4 | 23 Aug 23 | |
5000 | 14:17.98 | Fast5000 | 0.8 | 0.2 | 10 Jun 23 | |
5000 | 13:54.33 | EA Challenger Meeting EA - IFAM | 0.2 | -0.1 | 27 May 23 | |
1500 | 3:49.61 | BMC Gold Standard Races | 0.5 | 0.7 | 12 Jul 23 | |
8.65K | 26:14 | ERRA Men's National 12-Stage Relays | 1.5 | 0.5 | 15 Apr 23 | |
3000 | 8:11.57 | Loughborough International | 0.7 | 0.6 | 21 May 23 | |
3000 | 8:13.63 | BMC Sheffield Grand Prix | 0.5 | 0.9 | 8 Jan 23 | |
5000 | 13:52.31 | BMC Grand Prix | 0.3 | -0.3 | 11 Jun 22 | |
5000 | 14:13.08 | Muller UK Athletics Championships | 0.9 | -0.1 | 26 Jun 22 | |
5000 | 13:59.81 | BMC Grand Prix | 0.4 | -0.1 | 28 May 22 | |
5000 | 13:51.66 | BMC Grand Prix | 0.0 | -0.7 | 14 May 22 | |
6K | 18:54 | Aldershot Road Relays | 1.7 | 2.3 | 24 Sep 22 | |
8.65K | 25:44 | ERRA National Men's 12-Stage | 1.4 | -0.8 | 9 Apr 22 | |
12K | 44:19 | ECCA Saucony English National Championships | 8.8 | -1.0 | 26 Feb 22 | |
1500 | 3:57.86 | National Athletics League - Championship | 1.5 | 0.9 | 2 Jul 22 | |
8.662K | 25:55 | Southern Men's 12-Stage Relays | 1.0 | -0.2 | 27 Mar 22 | |
1500 | 3:54.29 | BMC Grand Prix | 0.4 | 1.5 | 23 Jul 22 | |
1500 | 3:58.55 | National Athletics League - Championship | 1.4 | 1.1 | 4 Jun 22 | |
1500 | 3:54.89 | University of Birmingham Track & Field Festival | 0.3 | 1.7 | 9 Jul 22 | |
5K | 14:09 | Friday Night 5K Under the Lights | 0.2 | -0.3 | 11 Feb 22 | |
3000 | 8:20.26 | Watford Open Graded Meeting | 0.4 | 0.8 | 4 May 22 | |
9K | 29:09 | Chiltern League | 3.0 | 0.5 | 19 Feb 22 | |
10K | 29:30 | Telford 10K | 0.4 | -0.5 | 12 Dec 21 | |
10K | 29:32 | Speedway 10K | -0.1 | 0.1 | 23 Jan 22 | |
9.8K | 29:28 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.5 | -0.9 | 27 Nov 21 | |
9.5K | 29:47 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 2.8 | -0.7 | 13 Nov 21 | |
5K | 15:37 | ECCA Saucony English National Relay Championships | 4.2 | -0.9 | 6 Nov 21 | |
3000 | 8:17.61 | BMC Sheffield Grand Prix | 0.5 | 0.5 | 9 Jan 22 | |
5.053K | 14:39 | SOAR MK Relays | 1.5 | -0.9 | 26 Sep 21 | |
5.848K | 17:14 | ERRA Men's National 6-Stage Relays | 1.5 | -0.6 | 9 Oct 21 | |
12.9K | 46:03 | ECCA Saucony English National Championships | 6.9 | -3.0 | 22 Feb 20 | |
3000 | 8:09.63 | SOAR MK3000 PB Special | 0.5 | -0.2 | 22 May 21 | |
5000 | 14:13.96 | Comeback 5000 | 0.2 | -2.5 | 31 Mar 21 | |
5000 | 14:12.92 | Manchester Invitational 2021 organised by Bryggen Sports | 0.0 | 0.0 | 27 May 21 | |
5K | 14:19 | Mallory Park Spring 5K | 0.1 | 0.1 | 17 Apr 21 | |
5K | 16:33 | ECCA Saucony English National Relay Championships | 6.3 | -2.1 | 2 Nov 19 | |
1500 | 3:56.98 | BMC Gold Standard Races | 0.0 | 1.4 | 12 May 21 | |
5.6K | 16:58 | Southern Men's 6-Stage Relays | 1.7 | -0.9 | 22 Sep 19 | |
5.848K | 17:57 | ERRA Men's National 6-Stage Relays | 1.8 | -0.7 | 6 Oct 19 | |
10K | 31:38 | Bedfordshire AAA 10K | 0.8 | 0.4 | 19 Jul 19 | |
5.38M | 27:52 | ERRA National Men's 12-Stage Relays | 1.3 | 0.8 | 6 Apr 19 | |
5.053K | 15:35 | Southern Men's 12-Stage Relays | 1.0 | 0.6 | 24 Mar 19 | |
3000 | 8:43.92 | British Athletics League Division 3 | 1.4 | 1.1 | 5 May 18 | |
5.38M | 27:40 | ERRA National Men's 12-Stage Relays | 1.6 | 1.2 | 14 Apr 18 | |
1500 | 3:59.53 | BMC Grand Prix | 0.3 | 0.7 | 26 May 18 | |
5K | 14:42 | Armagh International Road Races | 0.3 | 0.7 | 15 Feb 18 | |
5.88K | 18:33 | ERRA Men's National 6-Stage Relays | 1.4 | 1.7 | 7 Oct 17 | |
3000 | 8:34.31 | British Athletics League Division 3 | 1.6 | 0.3 | 15 Jul 17 | |
12K | 41:12 | ECCA Saucony English National Championships | 5.6 | -0.3 | 25 Feb 17 | |
10K | 32:02 | Run Bedford 10K | 1.4 | 1.2 | 18 Jun 17 | |
10K | 31:19 | Vitality London 10,000 | 1.1 | 1.3 | 29 May 17 | |
3000 | 8:42.17 | British Athletics League Division 3 | 1.4 | 1.6 | 6 May 17 | |
1500 | 4:04.2 | Sweatshop Southern Athletics League Division 1 | 0.9 | 2.0 | 21 May 17 | |
10.07K | 31:50 | XLV11 Gran Premio Cáceres de campo a traves | 1.6 | 1.1 | 12 Feb 17 | |
5K | 14:33 | Armagh International Road Races | 0.1 | 1.1 | 18 Feb 17 | |
5M | 23:57 | Wolverton 5 (Inc EMAC Championships) | 0.9 | 0.2 | 26 Nov 16 | |
5K | 14:56 | ECCA Saucony English National Relay Championships | 2.9 | -0.8 | 5 Nov 16 | |
10K | 29:44 | Telford 10K | 0.2 | 0.4 | 11 Dec 16 | |
5K | 14:37 | Nos Galan Races | 0.5 | 0.9 | 31 Dec 16 | |
10000 | 29:52.55 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | 0.0 | 21 May 16 | |
5.88K | 18:06 | ERRA Men's National 6-Stage Relays | 1.1 | 1.7 | 8 Oct 16 | |
5.38M | 26:16 | ERRA National Men's 12-Stage Relays | 1.5 | 0.1 | 16 Apr 16 | |
3000 | 8:13.02 | Watford Open Graded Meeting | 0.4 | 0.6 | 4 May 16 | |
1500 | 3:55.37 | British Athletics League Division 2 | 0.7 | 1.0 | 7 May 16 | |
8K | 24:07 | Wisconsin Adidas Invitational | 1.6 | -0.1 | 17 Oct 15 | |
10K | 31:32 | NCAA DI Championships | 2.0 | 0.6 | 21 Nov 15 | |
5000 | 14:01.83 | NCAA Championships DI East Preliminaries | 0.6 | -0.8 | 30 May 15 | |
5000 | 14:08.24 | ACC Championships | 0.2 | -0.1 | 16 May 15 | |
5000 | 14:14.20 | Payton Jordan Invitational | 0.0 | 0.3 | 2 May 15 | |
5000 | 14:12.97 | ACC Indoor Championships | 0.5 | -0.2 | 27 Feb 15 | |
3000 | 8:06.76 | David Hemery Valentine Invitational | 0.5 | -0.1 | 14 Feb 15 | |
3000 | 8:13.92 | Razorback Invitational | 0.5 | 0.4 | 31 Jan 15 | |
5000 | 14:36.9 | British Athletics League Division 3 | 0.4 | 0.9 | 5 Jul 14 | |
12K | 37:24 | ECCA English National Championships | 2.0 | -0.2 | 22 Feb 14 | |
9.8K | 29:33 | British Athletics Cross Challenge (inc European Trials) | 1.5 | -0.5 | 23 Nov 13 | |
9K | 31:05 | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 5.9 | 0.1 | 4 Jan 14 | |
8K | 25:20 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.0 | 0.2 | 11 Jan 14 | |
11.1K | 34:45 | BUCS Cross Country Championships | 1.3 | 0.8 | 1 Feb 14 | |
8K | 24:54 | European Cross Country Championships | 2.6 | 0.0 | 8 Dec 13 | |
5.053K | 15:15 | Southern Men's 12 Stage Relays | 0.8 | 1.6 | 16 Mar 14 | |
5K | 15:58 | ECCA National Relays | 3.9 | 0.5 | 2 Nov 13 | |
5.994K | 18:05 | Southern Men's 6-Stage Relays | 1.8 | 0.2 | 22 Sep 13 | |
5000 | 14:45.56 | Sainsbury's British Championships | 1.2 | 0.4 | 14 Jul 13 | |
6K | 18:52 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | 0.0 | 13 Mar 10 | |
800 | 2:02.1 | Southern Men's League Division 3N | 0.6 | 0.8 | 5 Jun 10 | |
1500 | 4:04.69 | BMC Regional Races | 0.8 | 0.0 | 9 Jun 10 | |
1500 | 4:01.85 | Watford Graded Open | 0.4 | 0.0 | 30 Jun 10 | |
800 | 1:59.80 | Watford Graded Open | 0.5 | 0.2 | 14 Jul 10 | |
1500 | 3:59.14 | Watford Graded Open | 0.6 | -0.9 | 28 Jul 10 | |
1500 | 4:01.19 | British Athletics League Division 4 | 0.8 | -0.5 | 31 Jul 10 | |
5.994K | 18:55 | Southern 6 Stage Road Relays | 1.5 | 0.0 | 26 Sep 10 | |
6.7K | 20:51 | McCain UK Cross Challenge (inc European Trials) | 1.0 | 0.0 | 27 Nov 10 | |
7.2K | 23:16 | Home Countries International | 2.8 | 0.0 | 26 Mar 11 | |
4.819K | 14:54 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | 0.0 | 9 Apr 11 | |
800 | 1:57.47 | Watford Open | 0.0 | 0.0 | 20 Apr 11 | |
1500 | 3:59.67 | BMC Regional Races | 0.6 | -0.5 | 23 Apr 11 | |
800 | 1:56.05 | Watford Open | 0.3 | -0.7 | 4 May 11 | |
800 | 1:58.4 | Southern Men's League Division 1 | 0.6 | 0.1 | 7 May 11 | |
3000 | 8:23.48 | Watford Open | 0.0 | -0.5 | 18 May 11 | |
Mile | 4:19.88 | CAU Inter Counties Championships | 0.8 | -0.1 | 30 May 11 | |
1500 | 3:56.08 | Watford Open | 0.1 | 0.0 | 1 Jun 11 | |
800 | 1:57.9 | Southern Men's League Division 1 Match 1 | 0.0 | 0.7 | 4 Jun 11 | |
1500 | 3:55.22 | BMC Gold Standard Races | 0.1 | -0.2 | 15 Jun 11 | |
1500 | 3:58.74 | Aviva U20/U23 Championships (inc European Trials) | 0.8 | -0.3 | 25 Jun 11 | |
3000 | 8:27.26 | ESAA English Schools' Championships | 0.7 | -0.4 | 2 Jul 11 | |
5000 | 14:28.83 | BMC Nike Grand Prix | 0.5 | -1.2 | 9 Jul 11 | |
800 | 1:58.5 | British Athletics League Qualifier | 0.8 | 0.1 | 17 Sep 11 | |
5.994K | 18:43 | Southern Road Relay Championships | 1.9 | 0.3 | 25 Sep 11 | |
5.848K | 17:29 | ERRA National 6 Stage Relays | 1.4 | -0.7 | 15 Oct 11 | |
5.871K | 18:05 | IAAF Cross-Country Permit | 1.0 | 0.8 | 13 Nov 11 | |
6.7K | 20:53 | McCain UK Cross Challenge Series (inc European Trials) | 1.4 | 0.6 | 26 Nov 11 | |
6.07K | 18:33 | Spar European Cross Country Championships | 1.0 | 0.4 | 11 Dec 11 | |
6.624K | 21:05 | EAA Cross Country Permit | 1.0 | 1.7 | 22 Jan 12 | |
7.664K | 24:18 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | 0.7 | 25 Mar 12 | |
1500 | 4:07.1 | Southern Athletics League Division 2 NE | 0.6 | 1.7 | 21 Apr 12 | |
5000 | 14:54.87 | BUCS Championships | 0.1 | 0.9 | 5 May 12 | |
5000 | 14:26.29 | BUCS Championships | 0.1 | -0.2 | 7 May 12 | |
1500 | 3:54.14 | BMC Gold Standard Races | 0.3 | 0.2 | 16 May 12 | |
3000 | 8:12.86 | Loughborough International | 0.5 | -0.5 | 20 May 12 | |
1500 | 3:58.77 | Aviva England Athletics U20/U23 Championships | 1.3 | -0.1 | 16 Jun 12 | |
1500 | 3:56.80 | Aviva England Athletics U20/U23 Championships | 1.3 | -0.4 | 17 Jun 12 | |
5000 | 14:28.26 | Aviva British Championships inc. Olympic Trials | 1.4 | -1.3 | 24 Jun 12 | |
800 | 1:56.0 | Southern Men's League Division 1 | 0.4 | 0.4 | 30 Jun 12 | |
1500 | 3:53.46 | BMC Gold Standard Races | 0.4 | 0.0 | 11 Jul 12 | |
5000 | 14:03.65 | BMC Grand Prix | 0.0 | -0.9 | 21 Jul 12 | |
8.663K | 28:24 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 2.7 | 13 Apr 13 | |
3000 | 8:15.03 | Watford Open Graded Meeting | 0.0 | 1.1 | 1 May 13 | |
1500 | 4:05.04 | British Athletics League Division 4 | 0.8 | 2.2 | 11 May 13 | |
800 | 1:59.22 | British Athletics League Division 4 | 0.8 | 1.0 | 11 May 13 | |
5000 | 14:06.15 | BMC Grand Prix | 0.0 | 0.1 | 1 Jun 13 | |
800 | 2:00.10 | British Athletics League Division 4 | 0.8 | 1.2 | 8 Jun 13 | |
5000 | 14:37.93 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.2 | 0.1 | 15 Jun 13 | |