5K | 15:29 | Christleton 5K | 0.5 | 0.0 | 13 May 22 | +1 |
800 | 2:00.55 | Trafford Grand Prix | 0.3 | -0.9 | 31 May 22 | +2 |
3.9K | 12:02 | Northern Counties Men's 12-Stage Relays | 1.8 | -0.1 | 27 Mar 22 | +3 |
1500 | 4:09.93 | Trafford Grand Prix | 0.7 | -0.3 | 17 May 22 | +4 |
3000 | 8:59.22 | Trafford Grand Prix | 1.0 | 0.3 | 3 May 22 | +5 |
8.65K | 28:36 | ERRA National Men's 12-Stage | 1.4 | 0.3 | 9 Apr 22 | |
10K | 31:46 | Trafford 10K | -0.3 | -1.2 | 6 Mar 22 | |
5K | 15:31 | Podium 5K | 0.1 | 0.5 | 2 Apr 22 | |
5.08K | 16:45 | British Masters Open Relay Championships | 1.9 | 0.8 | 23 Apr 22 | |
1500 | 4:12.9 | Northern League - West 1N | | 1.0 | 6 Aug 22 | |
9.65K | 34:07 | Manchester Area League | 3.3 | -0.8 | 15 Jan 22 | |
1500 | 4:11.4 | Northern League - West 1N | 0.0 | 0.5 | 30 Apr 22 | |
800 | 2:05.0 | Northern League - West 1N | 0.4 | -0.3 | 30 Apr 22 | |
13.5K | 48:25 | Start Fitness Northern Counties Championships | 2.9 | -1.5 | 29 Jan 22 | |
10.4K | 39:00 | Greater Manchester County Championships | 5.0 | -0.4 | 12 Dec 21 | |
9.7K | 37:00 | Manchester Area League | 5.7 | -0.3 | 4 Dec 21 | |
3000 | 9:15.81 | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 0.5 | 0.4 | 23 Jan 22 | |
3.1K | 10:17 | British Masters Relay Championships | 3.7 | -0.2 | 30 Oct 21 | |
10K | 34:19 | Wilmslow Festive 10K | 0.1 | 1.2 | 28 Nov 21 | |
3000 | 9:02.87 | Trafford Open Series | 0.9 | 0.7 | 22 Aug 20 | |
2M | 11:41 | Northern Counties Relay Championships | 6.2 | 0.7 | 23 Oct 21 | |
5.848K | 20:02 | ERRA Men's National 6-Stage Relays | 1.5 | 0.8 | 9 Oct 21 | |
6K | 20:13 | Northern Counties Men's 6-Stage Relays | 0.6 | 1.0 | 18 Sep 21 | |
5K | 16:19 | Podium 5K | 0.7 | 1.8 | 14 Mar 20 | |
1500 | 4:09.68 | BMAF - British Masters Championships | 2.1 | -0.7 | 10 Aug 19 | |
9.65K | 34:43 | Manchester Area League | 3.6 | 1.1 | 12 Oct 19 | |
5K | 15:26 | Mid Cheshire 5K | 0.3 | 0.2 | 29 Aug 19 | |
5.848K | 19:19 | ERRA Men's National 6-Stage Relays | 1.8 | 0.7 | 6 Oct 19 | |
1500 | 4:02.69 | BMC Gold Standard Races | 0.6 | -0.2 | 23 Jul 19 | |
1500 | 4:04.8 | North of England League Division 2W | 1.4 | -0.7 | 14 Jul 19 | |
1500 | 4:04.62 | BMC Gold Standard Races | 0.3 | 0.4 | 20 Aug 19 | |
6.8K | 21:29 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.7 | 15 Sep 19 | |
800 | 1:59.9 | North of England League Division 2W | 1.4 | -0.8 | 19 May 19 | |
5K | 15:41 | Sale Sizzler 5K Series | 1.2 | -0.2 | 27 Jun 19 | |
800 | 1:59.5 | North of England League Division 2W | 0.6 | -0.1 | 14 Jul 19 | |
800 | 1:59.1 | North of England League Division 2W | 0.4 | 0.0 | 16 Jun 19 | |
Mile | 4:33.67 | Sheffield Run Jump Throw Open Series | 1.4 | 0.5 | 15 Aug 19 | |
5.08K | 16:18 | British Masters Open Relay Championships | 2.1 | -0.3 | 18 May 19 | |
Mile | 4:30.41 | Manchester Mile Open | 1.2 | 0.3 | 19 Jun 19 | |
1500 | 4:19.1 | North of England League Division 2W | 2.0 | 0.7 | 16 Jun 19 | |
1500 | 4:03.46 | Greater Manchester County Championships | 0.4 | 0.1 | 11 May 19 | |
800 | 2:02.44 | Trafford AC Grand Prix Open (Distance / Throws) | 0.4 | 1.0 | 4 Jun 19 | |
3.16M | 16:19 | ERRA National Men's 12-Stage Relays | 1.6 | 0.2 | 6 Apr 19 | |
800 | 2:00.58 | Trafford AC Grand Prix Open (Distance / Throws) | 0.0 | 0.8 | 30 Apr 19 | |
4K | 12:11 | Northern Counties Men's 12-Stage Relays | 0.6 | 0.6 | 24 Mar 19 | |
5K | 16:14 | Wigan Festival 5K | 1.6 | 0.9 | 17 Mar 19 | |
12.1K | 42:53 | Northern Counties Championships | 3.1 | 0.8 | 26 Jan 19 | |
800 | 2:01.55 | BMAF - British Masters Championships | 0.5 | 0.6 | 10 Mar 19 | |
9.84K | 35:54 | Manchester Area League | 4.2 | 1.2 | 12 Jan 19 | |
3000 | 9:12.50 | BMAF - British Masters Championships | 0.5 | 2.2 | 10 Mar 19 | |
9.7K | 33:12 | Manchester Area League | 2.5 | 0.5 | 10 Nov 18 | |
5K | 15:35 | Podium 5K | 0.3 | 0.7 | 1 Dec 18 | |
9.7K | 34:09 | Manchester Area League | 3.5 | 0.6 | 13 Oct 18 | |
1500 | 4:00.00 | BMC Grand Prix | 0.4 | -0.7 | 18 Aug 18 | |
1500 | 4:06.57 | Trafford AC Grand Prix Open | 1.2 | -0.3 | 28 Aug 18 | |
10K | 32:25 | Simplyhealth Great Manchester Run 10K | 2.0 | -1.0 | 20 May 18 | |
6.8K | 21:18 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.5 | 23 Sep 18 | |
5.88K | 19:07 | ERRA Men's National 6-Stage Relays | 1.4 | 0.7 | 6 Oct 18 | |
800 | 1:58.9 | North of England League Division 2WC | 0.8 | -0.9 | 4 Aug 18 | |
1500 | 4:04.9 | North of England League Division 2WC | 1.5 | -1.1 | 8 Jul 18 | |
10K | 34:20 | Littleborough 10K | 1.6 | 1.5 | 30 Sep 18 | |
1500 | 4:03.51 | Trafford AC Grand Prix Open | 0.6 | -0.4 | 24 Jul 18 | |
1500 | 4:06.6 | North of England League Division 2WC | 0.9 | -0.2 | 4 Aug 18 | |
800 | 2:00.8 | North of England League Division 2WC | 1.3 | -0.8 | 8 Jul 18 | |
1500 | 4:02.67 | Trafford AC Grand Prix Open | 0.6 | -0.5 | 26 Jun 18 | |
800 | 2:00.34 | Trafford AC Grand Prix Open | 0.3 | 0.1 | 14 Aug 18 | |
5K | 15:16 | Christleton 5K | 0.4 | -0.1 | 18 May 18 | |
5.08K | 16:06 | British Masters Open Relay Championships | 1.9 | -0.3 | 28 Apr 18 | |
800 | 2:00.1 | North of England League Division 2WC | 0.7 | -0.5 | 3 Jun 18 | |
1500 | 4:10.7 | North of England League Division 2WC | 1.4 | -0.1 | 3 Jun 18 | |
3000 | 8:45.62 | Trafford AC Grand Prix Open | 0.7 | -0.1 | 15 May 18 | |
800 | 1:59.38 | Greater Manchester County Championships | 0.5 | -0.6 | 13 May 18 | |
1500 | 4:05.39 | BMC Gold Standard Races | 0.3 | 0.2 | 12 Jun 18 | |
3.16M | 16:11 | ERRA National Men's 12-Stage Relays | 1.8 | -0.1 | 14 Apr 18 | |
5K | 15:14 | Podium 5K | 0.2 | 0.0 | 7 Apr 18 | |
4.3K | 12:00 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.8 | 25 Mar 18 | |
12K | 45:35 | Northern Counties Championships | 5.1 | 1.5 | 27 Jan 18 | |
3000 | 9:10.38 | BMAF - British Masters Championships | 0.5 | 1.8 | 11 Mar 18 | |
9.7K | 35:14 | Manchester Area League | 4.4 | 0.9 | 2 Dec 17 | |
3K | 9:46 | British Masters Relay Championships | 4.7 | -0.1 | 28 Oct 17 | |
6.5K | 20:33 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.0 | 16 Sep 17 | |
5.88K | 18:52 | ERRA Men's National 6-Stage Relays | 1.4 | 0.3 | 7 Oct 17 | |
parkrun | 16:38 | Oldham parkrun # 369 | 3.1 | 0.3 | 23 Sep 17 | |
HM | 77:11 | Milltown to Moors Half Marathon | 2.4 | 1.4 | 15 Oct 17 | |
5K | 15:21 | Mid Cheshire 5K | 0.3 | 0.2 | 24 Aug 17 | |
5K | 15:41 | Sale Sizzler 5K Series | 0.8 | 0.4 | 17 Aug 17 | |
3M | 15:39 | British Masters Open Road Relay Championships | 2.7 | 0.6 | 20 May 17 | |
5K | 15:09 | Podium 5K | 0.3 | -0.4 | 18 Mar 17 | |
9.2M | 48:23 | Welsh Castles Relay | -0.8 | 1.3 | 11 Jun 17 | |
12K | 44:17 | ECCA Saucony English National Championships | 5.6 | -0.2 | 25 Feb 17 | |
3000 | 8:47.69 | BMAF - British Masters Championships | 0.5 | 0.2 | 12 Mar 17 | |
10.4K | 37:58 | Greater Manchester County Championships | 5.2 | 0.0 | 7 Jan 17 | |
HM | 76:00 | Mill Town to Moors Oldham Half Marathon | 3.2 | -0.1 | 16 Oct 16 | |
parkrun | 15:48 | Worsley Woods parkrun # 251 | 1.4 | 0.0 | 17 Dec 16 | |
3000 | 8:45.99 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.1 | 15 Jan 17 | |
10K | 32:28 | Run Tatton 10K | 0.8 | 0.2 | 20 Nov 16 | |
5K | 16:07 | ECCA Saucony English National Relay Championships | 2.9 | -0.8 | 5 Nov 16 | |
5.88K | 18:03 | ERRA Men's National 6-Stage Relays | 1.1 | -1.1 | 8 Oct 16 | |
3000 | 8:44.97 | BMC Grand Prix | 1.5 | -1.0 | 20 Aug 16 | |
5000 | 15:29.43 | Trafford AC Grand Prix | 1.4 | -0.7 | 16 Aug 16 | |
5K | 15:12 | Sale Sizzler 5K Series | 0.9 | -0.9 | 11 Aug 16 | |
12.8M | 68:48 | Welsh Castles Relay | 0.9 | -0.7 | 5 Jun 16 | |
5K | 15:30 | Sale Sizzler 5K Series | 0.6 | 0.1 | 28 Jul 16 | |
3000 | 8:43.14 | Trafford AC Grand Prix | 0.7 | -0.3 | 28 Jun 16 | |
5K | 15:13 | Sale Sizzler 5K Series | 0.4 | -0.3 | 30 Jun 16 | |
5K | 18:46 | ECCA Saucony English National Relay Championships | | 8.0 | 4 Nov 17 | |
5K | 15:19 | Podium 5K | 0.2 | 0.1 | 17 Jun 16 | |
10K | 33:38 | Milltown 10K | 1.6 | 0.6 | 19 Jun 16 | |
5000 | 15:17.59 | Trafford AC Grand Prix | 0.4 | -0.1 | 24 May 16 | |
5.38M | 28:17 | ERRA National Men's 12-Stage Relays | 1.5 | -0.6 | 16 Apr 16 | |
3000 | 8:37.84 | Trafford AC Grand Prix | 0.2 | -0.8 | 3 May 16 | |
2.2M | 10:45 | Northern Men's 12-Stage Relays | 2.0 | -1.1 | 2 Apr 16 | |
1500 | 4:05.27 | Trafford AC Grand Prix | 0.4 | 0.0 | 7 Jun 16 | |
1500 | 4:03.67 | Trafford AC Grand Prix | 0.0 | 0.2 | 17 May 16 | |
10K | 31:27 | Trafford 10K | 0.0 | -0.8 | 13 Mar 16 | |
9.84K | 34:56 | Manchester Area League | 4.3 | -0.6 | 16 Jan 16 | |
5K | 24:15 | ECCA Saucony English National Relay Championships | 2.8 | 16.1 | 3 Nov 18 | |
9.675K | 35:28 | Manchester Area League | 5.2 | -0.3 | 13 Feb 16 | |
5K | 15:47 | Hollingworth Lake 5K | 0.4 | 0.4 | 28 Mar 16 | |
parkrun | 15:40 | Heaton Park parkrun # 306 | 1.6 | -1.1 | 2 Jan 16 | |
10K | 32:08 | Age UK Leeds Abbey Dash 10K | 1.0 | -1.2 | 15 Nov 15 | |
10.2K | 31:53 | Greater Manchester County Championships | -1.2 | 0.2 | 9 Jan 16 | |
6.6K | 20:44 | Northern Men's 6-Stage Relays | 1.1 | -1.2 | 19 Sep 15 | |
5.848K | 18:25 | ERRA Men's National 6-Stage Relays | 1.3 | -1.1 | 3 Oct 15 | |
9K | 33:41 | Manchester Area League | 5.8 | 0.0 | 7 Nov 15 | |
5K | 16:33 | ECCA Saucony English National Relay Championships | 2.8 | -0.4 | 31 Oct 15 | |
9.5K | 32:10 | Manchester Area League | 2.1 | -0.3 | 10 Oct 15 | |
1500 | 4:06.28 | Trafford AC Grand Prix | 1.2 | -0.7 | 25 Aug 15 | |
5K | 16:08 | North West Road Relays | 2.3 | -0.9 | 12 Sep 15 | |
10000 | 32:31.62 | BMC 10,000m Track Festival | 0.4 | -0.1 | 5 Sep 15 | |
3000 | 8:52.79 | Trafford AC Grand Prix | 1.5 | -1.2 | 30 Jun 15 | |
800 | 1:59.03 | Trafford AC Grand Prix | 0.1 | -1.1 | 11 Aug 15 | |
5000 | 15:30.37 | Trafford AC Grand Prix | 0.6 | -0.6 | 7 Jul 15 | |
9.6K | 38:59 | Manchester Area League | 6.0 | 3.0 | 5 Dec 15 | |
10K | 32:17 | Morrisons Great Manchester 10K | 0.6 | -0.9 | 10 May 15 | |
5K | 15:50 | Salford Scorcher 5K | 0.8 | -0.1 | 17 Jun 15 | |
10K | 34:08 | Milltown 10K | 1.2 | 0.8 | 21 Jun 15 | |
HM | 83:54 | Mill Town to Moors Oldham Half Marathon | 2.6 | 3.6 | 18 Oct 15 | |
3000 | 9:03.37 | Trafford AC Grand Prix | 0.7 | 0.3 | 9 Jun 15 | |
8.96K | 29:42 | ERRA National Men's 12-Stage Relays | 1.3 | -0.4 | 11 Apr 15 | |
10K | 32:32 | Salford 10K | 0.3 | -1.2 | 3 Apr 15 | |
parkrun | 16:15 | Heaton Park parkrun # 276 | 1.0 | 0.7 | 23 May 15 | |
2.4M | 12:12 | Northern Men's 12-Stage Relays | 2.3 | -1.5 | 28 Mar 15 | |
12K | 52:11 | Northern Championships | 6.0 | 5.4 | 30 Jan 16 | |
parkrun | 16:18 | Heaton Park parkrun # 268 | 2.0 | -1.4 | 21 Mar 15 | |
800 | 2:02.78 | Trafford AC Grand Prix | 0.0 | -1.1 | 9 Jun 15 | |
10K | 32:20 | Trafford 10K | 0.2 | -1.4 | 8 Mar 15 | |
10K | 33:23 | Leeds Abbey Dash 10K | 0.3 | 1.1 | 16 Nov 14 | |
HM | 77:32 | Mill Town to Moors Oldham Half Marathon | 2.4 | 0.9 | 12 Oct 14 | |
6K | 20:14 | Northern Men's 6 Stage Relays | 2.7 | 0.1 | 20 Sep 14 | |
10K | 33:58 | Littleborough 10K | 1.4 | 0.6 | 28 Sep 14 | |
3.6K | 11:47 | North West Road Relays | 2.9 | 0.8 | 13 Sep 14 | |
parkrun | 17:22 | Oldham parkrun # 216 | 3.0 | 1.4 | 4 Oct 14 | |
10K | 35:17 | Milltown 10K | 1.2 | 2.2 | 17 Aug 14 | |
5K | 16:08 | Sale Sizzler 5K Series | 0.8 | 0.8 | 3 Jul 14 | |
3000 | 9:10.05 | Trafford Grand Prix | 1.1 | 0.5 | 10 Jun 14 | |
6M | 33:38 | Joe Ashcroft Saddleworth 6 | 1.0 | 2.0 | 13 Aug 14 | |
10K | 34:22 | Bupa Great Manchester 10K | 1.4 | 1.0 | 18 May 14 | |
10K | 34:19 | Cheshire 10K | 0.4 | 2.0 | 30 Mar 14 | |
10M | 60:45 | Terry Nortley Radcliffe 10 | 2.8 | 2.2 | 23 Feb 14 | |
10K | 33:58 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 1.3 | 29 Dec 13 | |
HM | 79:20 | Mill Town to Moors Oldham Half Marathon | 2.6 | 1.6 | 20 Oct 13 | |
10M | 57:14 | Swinton 10 | 1.4 | 1.3 | 29 Sep 13 | |
3.03M | 17:15 | Northern Men's 12 Stage Relays | 2.8 | 2.9 | 15 Mar 14 | |
parkrun | 17:02 | Oldham parkrun # 177 | 1.5 | 2.1 | 4 Jan 14 | |
10K | 35:31 | Littleborough 10K | 1.2 | 2.5 | 22 Sep 13 | |
6M | 33:21 | Joe Ashcroft Saddleworth 6 | 1.0 | 1.7 | 14 Aug 13 | |
parkrun | 15:26 | Heaton parkrun # 166 | 1.5 | -6.7 | 2 Feb 13 | |
10K | 35:30 | Oldham 10K | 1.8 | 1.9 | 23 Jun 13 | |
5000 | 16:40.4 | North of England League Division 3WC | 1.0 | 1.8 | 7 Jul 13 | |
parkrun | 16:57 | South Manchester parkrun # 180 | 1.0 | 2.4 | 27 Jul 13 | |
parkrun | 17:08 | Oldham parkrun # 148 | 1.5 | 2.3 | 29 Jun 13 | |
5000 | 16:41.0 | North of England League Division 3WC | 0.6 | 2.2 | 9 Jun 13 | |
parkrun | 17:26 | Oldham parkrun # 143 | 2.0 | 2.5 | 25 May 13 | |
5000 | 16:56.1 | North of England League Division 3WC | 0.6 | 2.8 | 5 May 13 | |
10M | 63:05 | Terry Nortley Radcliffe 10 | 3.4 | 3.1 | 24 Feb 13 | |
parkrun | 17:33 | Oldham parkrun # 128 | 1.0 | 3.8 | 9 Feb 13 | |
parkrun | 17:46 | Oldham parkrun # 117 | 1.0 | -2.0 | 24 Nov 12 | |
HM | 84:56 | Milltown to Moors Oldham Half Marathon | 1.6 | -1.1 | 21 Oct 12 | |
parkrun | 18:22 | Oldham parkrun # 113 | 1.0 | -0.7 | 27 Oct 12 | |
parkrun | 18:15 | Oldham parkrun # 108 | 1.0 | 0.0 | 22 Sep 12 | |
8M | 60:44 | Lactic Flashback 8 | 1.5 | 13.2 | 3 Mar 13 | |