Bruno Lima
Salford H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K15:29Christleton 5K0.50.013 May 22+1
8002:00.55Trafford Grand Prix0.3-0.931 May 22+2
3.9K12:02Northern Counties Men's 12-Stage Relays1.8-0.127 Mar 22+3
15004:09.93Trafford Grand Prix0.7-0.317 May 22+4
30008:59.22Trafford Grand Prix1.00.33 May 22+5
8.65K28:36ERRA National Men's 12-Stage1.40.39 Apr 22
10K31:46Trafford 10K-0.3-1.26 Mar 22
5K15:31Podium 5K0.10.52 Apr 22
5.08K16:45British Masters Open Relay Championships1.90.823 Apr 22
15004:12.9Northern League - West 1N 1.06 Aug 22
9.65K34:07Manchester Area League3.3-0.815 Jan 22
15004:11.4Northern League - West 1N0.00.530 Apr 22
8002:05.0Northern League - West 1N0.4-0.330 Apr 22
13.5K48:25Start Fitness Northern Counties Championships2.9-1.529 Jan 22
10.4K39:00Greater Manchester County Championships5.0-0.412 Dec 21
9.7K37:00Manchester Area League5.7-0.34 Dec 21
30009:15.81BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events)0.50.423 Jan 22
3.1K10:17British Masters Relay Championships3.7-0.230 Oct 21
10K34:19Wilmslow Festive 10K0.11.228 Nov 21
30009:02.87Trafford Open Series0.90.722 Aug 20
2M11:41Northern Counties Relay Championships6.20.723 Oct 21
5.848K20:02ERRA Men's National 6-Stage Relays1.50.89 Oct 21
6K20:13Northern Counties Men's 6-Stage Relays0.61.018 Sep 21
5K16:19Podium 5K0.71.814 Mar 20
15004:09.68BMAF - British Masters Championships2.1-0.710 Aug 19
9.65K34:43Manchester Area League3.61.112 Oct 19
5K15:26Mid Cheshire 5K0.30.229 Aug 19
5.848K19:19ERRA Men's National 6-Stage Relays1.80.76 Oct 19
15004:02.69BMC Gold Standard Races0.6-0.223 Jul 19
15004:04.8North of England League Division 2W1.4-0.714 Jul 19
15004:04.62BMC Gold Standard Races0.30.420 Aug 19
6.8K21:29Northern Counties Men's 6-Stage Relays0.00.715 Sep 19
8001:59.9North of England League Division 2W1.4-0.819 May 19
5K15:41Sale Sizzler 5K Series1.2-0.227 Jun 19
8001:59.5North of England League Division 2W0.6-0.114 Jul 19
8001:59.1North of England League Division 2W0.40.016 Jun 19
Mile4:33.67Sheffield Run Jump Throw Open Series1.40.515 Aug 19
5.08K16:18British Masters Open Relay Championships2.1-0.318 May 19
Mile4:30.41Manchester Mile Open1.20.319 Jun 19
15004:19.1North of England League Division 2W2.00.716 Jun 19
15004:03.46Greater Manchester County Championships0.40.111 May 19
8002:02.44Trafford AC Grand Prix Open (Distance / Throws)0.41.04 Jun 19
3.16M16:19ERRA National Men's 12-Stage Relays1.60.26 Apr 19
8002:00.58Trafford AC Grand Prix Open (Distance / Throws)0.00.830 Apr 19
4K12:11Northern Counties Men's 12-Stage Relays0.60.624 Mar 19
5K16:14Wigan Festival 5K1.60.917 Mar 19
12.1K42:53Northern Counties Championships3.10.826 Jan 19
8002:01.55BMAF - British Masters Championships0.50.610 Mar 19
9.84K35:54Manchester Area League4.21.212 Jan 19
30009:12.50BMAF - British Masters Championships0.52.210 Mar 19
9.7K33:12Manchester Area League2.50.510 Nov 18
5K15:35Podium 5K0.30.71 Dec 18
9.7K34:09Manchester Area League3.50.613 Oct 18
15004:00.00BMC Grand Prix0.4-0.718 Aug 18
15004:06.57Trafford AC Grand Prix Open1.2-0.328 Aug 18
10K32:25Simplyhealth Great Manchester Run 10K2.0-1.020 May 18
6.8K21:18Northern Counties Men's 6-Stage Relays0.00.523 Sep 18
5.88K19:07ERRA Men's National 6-Stage Relays1.40.76 Oct 18
8001:58.9North of England League Division 2WC0.8-0.94 Aug 18
15004:04.9North of England League Division 2WC1.5-1.18 Jul 18
10K34:20Littleborough 10K1.61.530 Sep 18
15004:03.51Trafford AC Grand Prix Open0.6-0.424 Jul 18
15004:06.6North of England League Division 2WC0.9-0.24 Aug 18
8002:00.8North of England League Division 2WC1.3-0.88 Jul 18
15004:02.67Trafford AC Grand Prix Open0.6-0.526 Jun 18
8002:00.34Trafford AC Grand Prix Open0.30.114 Aug 18
5K15:16Christleton 5K0.4-0.118 May 18
5.08K16:06British Masters Open Relay Championships1.9-0.328 Apr 18
8002:00.1North of England League Division 2WC0.7-0.53 Jun 18
15004:10.7North of England League Division 2WC1.4-0.13 Jun 18
30008:45.62Trafford AC Grand Prix Open0.7-0.115 May 18
8001:59.38Greater Manchester County Championships0.5-0.613 May 18
15004:05.39BMC Gold Standard Races0.30.212 Jun 18
3.16M16:11ERRA National Men's 12-Stage Relays1.8-0.114 Apr 18
5K15:14Podium 5K0.20.07 Apr 18
4.3K12:00Northern Counties Men's 12-Stage Relays-2.60.825 Mar 18
12K45:35Northern Counties Championships5.11.527 Jan 18
30009:10.38BMAF - British Masters Championships0.51.811 Mar 18
9.7K35:14Manchester Area League4.40.92 Dec 17
3K9:46British Masters Relay Championships4.7-0.128 Oct 17
6.5K20:33Northern Counties Men's 6-Stage Relays1.00.016 Sep 17
5.88K18:52ERRA Men's National 6-Stage Relays1.40.37 Oct 17
parkrun16:38Oldham parkrun # 3693.10.323 Sep 17
HM77:11Milltown to Moors Half Marathon2.41.415 Oct 17
5K15:21Mid Cheshire 5K0.30.224 Aug 17
5K15:41Sale Sizzler 5K Series0.80.417 Aug 17
3M15:39British Masters Open Road Relay Championships2.70.620 May 17
5K15:09Podium 5K0.3-0.418 Mar 17
9.2M48:23Welsh Castles Relay-0.81.311 Jun 17
12K44:17ECCA Saucony English National Championships5.6-0.225 Feb 17
30008:47.69BMAF - British Masters Championships0.50.212 Mar 17
10.4K37:58Greater Manchester County Championships5.20.07 Jan 17
HM76:00Mill Town to Moors Oldham Half Marathon3.2-0.116 Oct 16
parkrun15:48Worsley Woods parkrun # 2511.40.017 Dec 16
30008:45.99Northern Athletics U17 / U20 / Senior Championships0.50.115 Jan 17
10K32:28Run Tatton 10K0.80.220 Nov 16
5K16:07ECCA Saucony English National Relay Championships2.9-0.85 Nov 16
5.88K18:03ERRA Men's National 6-Stage Relays1.1-1.18 Oct 16
30008:44.97BMC Grand Prix1.5-1.020 Aug 16
500015:29.43Trafford AC Grand Prix1.4-0.716 Aug 16
5K15:12Sale Sizzler 5K Series0.9-0.911 Aug 16
12.8M68:48Welsh Castles Relay0.9-0.75 Jun 16
5K15:30Sale Sizzler 5K Series0.60.128 Jul 16
30008:43.14Trafford AC Grand Prix0.7-0.328 Jun 16
5K15:13Sale Sizzler 5K Series0.4-0.330 Jun 16
5K18:46ECCA Saucony English National Relay Championships 8.04 Nov 17
5K15:19Podium 5K0.20.117 Jun 16
10K33:38Milltown 10K1.60.619 Jun 16
500015:17.59Trafford AC Grand Prix0.4-0.124 May 16
5.38M28:17ERRA National Men's 12-Stage Relays1.5-0.616 Apr 16
30008:37.84Trafford AC Grand Prix0.2-0.83 May 16
2.2M10:45Northern Men's 12-Stage Relays2.0-1.12 Apr 16
15004:05.27Trafford AC Grand Prix0.40.07 Jun 16
15004:03.67Trafford AC Grand Prix0.00.217 May 16
10K31:27Trafford 10K0.0-0.813 Mar 16
9.84K34:56Manchester Area League4.3-0.616 Jan 16
5K24:15ECCA Saucony English National Relay Championships2.816.13 Nov 18
9.675K35:28Manchester Area League5.2-0.313 Feb 16
5K15:47Hollingworth Lake 5K0.40.428 Mar 16
parkrun15:40Heaton Park parkrun # 3061.6-1.12 Jan 16
10K32:08Age UK Leeds Abbey Dash 10K1.0-1.215 Nov 15
10.2K31:53Greater Manchester County Championships-1.20.29 Jan 16
6.6K20:44Northern Men's 6-Stage Relays1.1-1.219 Sep 15
5.848K18:25ERRA Men's National 6-Stage Relays1.3-1.13 Oct 15
9K33:41Manchester Area League5.80.07 Nov 15
5K16:33ECCA Saucony English National Relay Championships2.8-0.431 Oct 15
9.5K32:10Manchester Area League2.1-0.310 Oct 15
15004:06.28Trafford AC Grand Prix1.2-0.725 Aug 15
5K16:08North West Road Relays2.3-0.912 Sep 15
1000032:31.62BMC 10,000m Track Festival0.4-0.15 Sep 15
30008:52.79Trafford AC Grand Prix1.5-1.230 Jun 15
8001:59.03Trafford AC Grand Prix0.1-1.111 Aug 15
500015:30.37Trafford AC Grand Prix0.6-0.67 Jul 15
9.6K38:59Manchester Area League6.03.05 Dec 15
10K32:17Morrisons Great Manchester 10K0.6-0.910 May 15
5K15:50Salford Scorcher 5K0.8-0.117 Jun 15
10K34:08Milltown 10K1.20.821 Jun 15
HM83:54Mill Town to Moors Oldham Half Marathon2.63.618 Oct 15
30009:03.37Trafford AC Grand Prix0.70.39 Jun 15
8.96K29:42ERRA National Men's 12-Stage Relays1.3-0.411 Apr 15
10K32:32Salford 10K0.3-1.23 Apr 15
parkrun16:15Heaton Park parkrun # 2761.00.723 May 15
2.4M12:12Northern Men's 12-Stage Relays2.3-1.528 Mar 15
12K52:11Northern Championships6.05.430 Jan 16
parkrun16:18Heaton Park parkrun # 2682.0-1.421 Mar 15
8002:02.78Trafford AC Grand Prix0.0-1.19 Jun 15
10K32:20Trafford 10K0.2-1.48 Mar 15
10K33:23Leeds Abbey Dash 10K0.31.116 Nov 14
HM77:32Mill Town to Moors Oldham Half Marathon2.40.912 Oct 14
6K20:14Northern Men's 6 Stage Relays2.70.120 Sep 14
10K33:58Littleborough 10K1.40.628 Sep 14
3.6K11:47North West Road Relays2.90.813 Sep 14
parkrun17:22Oldham parkrun # 2163.01.44 Oct 14
10K35:17Milltown 10K1.22.217 Aug 14
5K16:08Sale Sizzler 5K Series0.80.83 Jul 14
30009:10.05Trafford Grand Prix1.10.510 Jun 14
6M33:38Joe Ashcroft Saddleworth 61.02.013 Aug 14
10K34:22Bupa Great Manchester 10K1.41.018 May 14
10K34:19Cheshire 10K0.42.030 Mar 14
10M60:45Terry Nortley Radcliffe 102.82.223 Feb 14
10K33:58Ribble Valley 10K (Inc Northern Champs)0.71.329 Dec 13
HM79:20Mill Town to Moors Oldham Half Marathon2.61.620 Oct 13
10M57:14Swinton 101.41.329 Sep 13
3.03M17:15Northern Men's 12 Stage Relays2.82.915 Mar 14
parkrun17:02Oldham parkrun # 1771.52.14 Jan 14
10K35:31Littleborough 10K1.22.522 Sep 13
6M33:21Joe Ashcroft Saddleworth 61.01.714 Aug 13
parkrun15:26Heaton parkrun # 1661.5-6.72 Feb 13
10K35:30Oldham 10K1.81.923 Jun 13
500016:40.4North of England League Division 3WC1.01.87 Jul 13
parkrun16:57South Manchester parkrun # 1801.02.427 Jul 13
parkrun17:08Oldham parkrun # 1481.52.329 Jun 13
500016:41.0North of England League Division 3WC0.62.29 Jun 13
parkrun17:26Oldham parkrun # 1432.02.525 May 13
500016:56.1North of England League Division 3WC0.62.85 May 13
10M63:05Terry Nortley Radcliffe 103.43.124 Feb 13
parkrun17:33Oldham parkrun # 1281.03.89 Feb 13
parkrun17:46Oldham parkrun # 1171.0-2.024 Nov 12
HM84:56Milltown to Moors Oldham Half Marathon1.6-1.121 Oct 12
parkrun18:22Oldham parkrun # 1131.0-0.727 Oct 12
parkrun18:15Oldham parkrun # 1081.00.022 Sep 12
8M60:44Lactic Flashback 81.513.23 Mar 13

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