parkrun | 30:09 | Lydiard parkrun # 524 | 2.0 | -0.3 | 16 Apr 22 | +1 |
parkrun | 30:14 | Lydiard parkrun # 527 | 2.0 | -0.2 | 7 May 22 | +2 |
parkrun | 26:01 | Swindon parkrun # 456 | 2.9 | -2.0 | 20 Jul 19 | +3 |
parkrun | 29:31 | Lydiard parkrun # 526 | 1.0 | -0.3 | 30 Apr 22 | +4 |
parkrun | 32:12 | Tetbury Goods Shed parkrun # 83 | 4.4 | 0.0 | 14 May 22 | +5 |
3M | 29:57 | Sri Chinmoy 3 | 3.8 | 0.0 | 27 Jun 22 | |
parkrun | 27:00 | Swindon parkrun # 474 | 2.2 | 0.0 | 7 Dec 19 | |
parkrun | 30:04 | Lydiard parkrun # 532 | 1.2 | 0.3 | 18 Jun 22 | |
parkrun | 29:28 | Lydiard parkrun # 503 | 2.2 | 1.9 | 13 Nov 21 | |
2M | 19:31 | Sri Chinmoy 2 | 3.4 | 0.5 | 16 May 22 | |
parkrun | 26:49 | York parkrun # 357 | 1.4 | 0.8 | 30 Nov 19 | |
parkrun | 30:24 | Kingsway parkrun # 281 | 1.4 | 0.6 | 23 Apr 22 | |
parkrun | 29:11 | Lydiard parkrun # 500 | 2.0 | 1.7 | 23 Oct 21 | |
parkrun | 32:07 | Tetbury Goods Shed parkrun # 89 | 3.5 | 0.8 | 25 Jun 22 | |
parkrun | 29:20 | Lydiard parkrun # 499 | 2.2 | 1.7 | 16 Oct 21 | |
3M | 30:16 | Sri Chinmoy 3 | 3.4 | 0.8 | 30 May 22 | |
parkrun | 30:24 | Lydiard parkrun # 522 | 1.2 | 0.8 | 2 Apr 22 | |
4.25M | 42:55 | Kidlington AC Mota-vation Series 4.25 | 1.3 | 1.3 | 26 May 22 | |
parkrun | 29:01 | Lydiard parkrun # 493 | 2.0 | 1.5 | 28 Aug 21 | |
parkrun | 26:23 | Swindon parkrun # 454 | 2.3 | -0.8 | 6 Jul 19 | |
parkrun | 29:30 | Lydiard parkrun # 496 | 2.0 | 2.2 | 25 Sep 21 | |
4M | 42:06 | Sri Chinmoy 4 | 2.6 | 1.8 | 13 Jun 22 | |
parkrun | 27:44 | Swindon parkrun # 472 | 1.7 | 2.0 | 23 Nov 19 | |
parkrun | 30:12 | Seven Fields parkrun # 24 | 2.8 | 2.4 | 4 Sep 21 | |
parkrun | 26:25 | Melksham parkrun # 72 | 2.4 | -0.8 | 18 May 19 | |
parkrun | 26:48 | Swindon parkrun # 453 | 2.4 | -0.2 | 29 Jun 19 | |
10K | 64:11 | Clock Change Challenge 10K | 2.0 | 4.1 | 31 Oct 21 | |
3M | 24:43 | Self Transcendence 3 | 1.4 | -0.2 | 17 Jun 19 | |
parkrun | 30:26 | Lydiard parkrun # 492 | 3.4 | 2.1 | 14 Aug 21 | |
parkrun | 26:48 | Swindon parkrun # 457 | 1.8 | 0.4 | 3 Aug 19 | |
5K | 26:27 | Waddesdon Manor Summer 5K | 1.2 | 0.4 | 17 Jul 19 | |
4M | 34:41 | Kidlington AC Mota-vation Series (4) | 0.7 | 1.1 | 29 Aug 19 | |
parkrun | 27:01 | Swindon parkrun # 451 | 2.8 | -0.2 | 8 Jun 19 | |
5M | 46:14 | Sutton Benger Flyer 5 | 0.7 | 3.4 | 17 Nov 19 | |
10K | 65:52 | Chalgrove Festival 10K | 1.0 | 2.7 | 2 May 22 | |
parkrun | 26:18 | Swindon parkrun # 447 | 1.8 | -0.2 | 4 May 19 | |
5M | 53:30 | Commonweal 5 | 1.6 | 3.0 | 15 May 22 | |
parkrun | 27:27 | Swindon parkrun # 446 | 3.4 | 0.5 | 27 Apr 19 | |
parkrun | 29:50 | Lydiard parkrun # 481 | 2.5 | 4.0 | 18 Jan 20 | |
parkrun | 26:28 | Swindon parkrun # 450 | 1.2 | 0.5 | 1 Jun 19 | |
10K | 58:19 | Dinton Pastures 10K Series | 2.6 | 1.6 | 11 Jul 19 | |
parkrun | 28:31 | New Earswick parkrun # 71 | 2.8 | 2.2 | 24 Aug 19 | |
4M | 37:55 | Mota-vation 4 | 0.0 | 3.5 | 26 Aug 21 | |
5M | 49:04 | Headington 5 | 0.4 | 4.0 | 29 Aug 21 | |
10K | 68:44 | Longleat 10K | 2.4 | 3.0 | 30 Jan 22 | |
5M | 51:13 | Oxford City Hanney 5 | 1.1 | 5.2 | 3 Oct 21 | |
10K | 67:05 | Clock Change Challenge 10K | 0.8 | 3.6 | 27 Mar 22 | |
parkrun | 30:13 | Centennial parkrun # 62 | 3.0 | 4.1 | 4 Jan 20 | |
10K | 56:56 | Lethbridge 10K | 1.6 | 1.5 | 12 Jun 19 | |
4.25M | 37:51 | Kidlington AC Mota-vation Series (4.25) | 1.8 | 1.0 | 6 Jun 19 | |
4M | 33:58 | Self Transcendence 4 | -0.2 | 1.1 | 3 Jun 19 | |
10M | 99:08 | Cotswold Classic 10 | 1.8 | 3.6 | 7 Sep 19 | |
10K | 68:48 | Castle Combe Chilly 10K | 1.8 | 3.6 | 20 Feb 22 | |
3.9M | 34:59 | Kidlington AC Mota-vation Series (3.9) | 1.7 | 1.6 | 27 Jun 19 | |
10K | 69:24 | Goring 10K | 1.8 | 3.9 | 20 Mar 22 | |
10K | 69:11 | Pensford Trail 10K | 10.0 | 2.0 | 28 Apr 19 | |
9.2M | 1:46:33 | Avebury8 Nine | 3.6 | 6.2 | 21 Nov 21 | |
parkrun | 26:28 | Swindon parkrun # 444 | 1.2 | 1.1 | 13 Apr 19 | |
10K | 65:52 | Bromham Pudding 10K | 0.4 | 6.4 | 5 Dec 21 | |
10K | 59:58 | Calne Clock Change Challenge 10K | 0.9 | 4.5 | 27 Oct 19 | |
5.1968M | 46:25 | Kidlington AC Mota-vation Series (5.19) | 0.9 | 1.7 | 2 May 19 | |
parkrun | 29:03 | Swindon parkrun # 471 | 1.2 | 4.6 | 16 Nov 19 | |
parkrun | 26:40 | Swindon parkrun # 441 | 1.1 | 1.5 | 23 Mar 19 | |
10K | 69:57 | Woodcote 10K | 1.8 | 4.2 | 9 Jan 22 | |
10K | 65:06 | Corsham St George's 10K | 0.8 | 5.9 | 26 Sep 21 | |
parkrun | 26:53 | Swindon parkrun # 438 | 1.6 | 1.4 | 23 Feb 19 | |
parkrun | 26:57 | York parkrun # 330 | 1.2 | 1.9 | 6 Apr 19 | |
10K | 57:27 | Chalgrove Festival 10K | 1.2 | 2.5 | 6 May 19 | |
parkrun | 25:43 | Swindon parkrun # 417 | 1.8 | -0.8 | 29 Sep 18 | |
parkrun | 25:45 | Swindon parkrun # 416 | 1.7 | -0.6 | 22 Sep 18 | |
5M | 46:56 | Commonweal 5 | 2.0 | 2.9 | 12 May 19 | |
15K | 94:12 | Chiltern Chase 15K | 3.2 | 3.3 | 9 Jun 19 | |
3M | 25:44 | Self Transcendence 3 | 0.2 | 2.8 | 20 May 19 | |
10K | 64:41 | Heyford Airbase Runway Races | 0.8 | 6.9 | 20 Jun 21 | |
10K | 58:58 | Dinton Pastures 10K | 1.8 | 3.1 | 9 May 19 | |
HM | 2:23:25 | Marlborough Temple Trail | 3.4 | 5.5 | 15 Sep 19 | |
parkrun | 27:24 | Swindon parkrun # 442 | 1.2 | 2.6 | 30 Mar 19 | |
HM | 2:16:00 | Swindon Half Marathon | 0.6 | 6.0 | 22 Sep 19 | |
6M | 59:15 | Hooky 6 | 1.9 | 4.6 | 4 Aug 19 | |
8M | 80:25 | Run West Berks Series Hungerford Harey 8 | 2.4 | 4.2 | 23 Jun 19 | |
10K | 61:01 | Dinton Pastures 10K Series | 2.4 | 3.8 | 13 Jun 19 | |
parkrun | 27:59 | Swindon parkrun # 437 | 1.9 | 2.9 | 16 Feb 19 | |
15K | 1:45:08 | Chiltern Chase 15K | 2.2 | 7.9 | 4 Jul 21 | |
10K | 60:10 | Welford and Wickham 10K | 1.2 | 4.3 | 19 May 19 | |
parkrun | 28:27 | Swindon parkrun # 436 | 3.0 | 2.5 | 9 Feb 19 | |
10K | 58:27 | Clock Change Challenge 10K | 0.6 | 4.3 | 31 Mar 19 | |
parkrun | 26:56 | Swindon parkrun # 420 | 1.6 | 1.5 | 20 Oct 18 | |
5M | 51:18 | Headington 5 | 1.8 | 6.8 | 25 Aug 19 | |
10K | 63:02 | Goring 10K | 3.5 | 4.7 | 3 Mar 19 | |
parkrun | 26:50 | Swindon parkrun # 415 | 1.6 | 1.3 | 15 Sep 18 | |
parkrun | 26:05 | Swindon parkrun # 400 | 1.8 | 0.9 | 12 May 18 | |
parkrun | 26:48 | Swindon parkrun # 389 | 4.4 | -0.4 | 10 Feb 18 | |
parkrun | 26:45 | Swindon parkrun # 405 | 1.8 | 2.1 | 23 Jun 18 | |
parkrun | 26:35 | Swindon parkrun # 408 | 1.0 | 1.5 | 21 Jul 18 | |
parkrun | 27:01 | Cirencester parkrun # 15 | 2.7 | 1.6 | 19 May 18 | |
4M | 35:26 | Kidlington AC Mota-vation 4 Series | 1.3 | 2.1 | 30 Aug 18 | |
parkrun | 26:14 | Swindon parkrun # 390 | 2.8 | 0.2 | 17 Feb 18 | |
parkrun | 27:06 | Swindon parkrun # 414 | 1.2 | 2.1 | 1 Sep 18 | |
10M | 1:45:16 | Maidenhead Easter 10 | 1.4 | 7.2 | 19 Apr 19 | |
parkrun | 26:48 | Heslington parkrun # 24 | 1.6 | 2.4 | 14 Jul 18 | |
parkrun | 27:07 | Swindon parkrun # 406 | 1.9 | 2.6 | 30 Jun 18 | |
parkrun | 26:17 | Swindon parkrun # 403 | 1.0 | 2.1 | 9 Jun 18 | |
HM | 2:29:20 | Cricklade Half Marathon | 1.1 | 9.4 | 6 Oct 19 | |
parkrun | 26:14 | Swindon parkrun # 399 | 1.3 | 1.7 | 5 May 18 | |
HM | 2:13:58 | Marlborough Temple Trail 7 / Half Marathon | 2.4 | 4.2 | 16 Sep 18 | |
parkrun | 26:10 | Swindon parkrun # 391 | 2.0 | 0.9 | 24 Feb 18 | |
parkrun | 26:46 | Swindon parkrun # 398 | 2.0 | 1.9 | 28 Apr 18 | |
parkrun | 29:44 | Swindon parkrun # 435 | 1.9 | 5.5 | 26 Jan 19 | |
5.2M | 46:10 | Kidlington AC Mota-vation Series | 1.2 | 2.7 | 26 Apr 18 | |
parkrun | 26:59 | Swindon parkrun # 397 | 2.0 | 2.3 | 21 Apr 18 | |
parkrun | 28:14 | Swindon parkrun # 413 | 2.0 | 3.2 | 25 Aug 18 | |
parkrun | 26:03 | Swindon parkrun # 377 | 2.8 | -0.1 | 25 Nov 17 | |
parkrun | 26:09 | Swindon parkrun # 381 | 2.4 | 0.5 | 23 Dec 17 | |
parkrun | 25:30 | Swindon parkrun # 378 | 1.6 | 0.1 | 2 Dec 17 | |
parkrun | 28:39 | Cirencester parkrun # 22 | 3.1 | 3.8 | 7 Jul 18 | |
5M | 48:31 | Colerne Under The Posts 5 | 3.0 | 3.8 | 22 Jul 18 | |
parkrun | 27:07 | Swindon parkrun # 395 | 2.0 | 2.5 | 7 Apr 18 | |
parkrun | 30:05 | Swindon parkrun # 434 | 1.4 | 6.5 | 19 Jan 19 | |
parkrun | 25:41 | Swindon parkrun # 376 | 1.4 | 0.7 | 18 Nov 17 | |
parkrun | 27:22 | Swindon parkrun # 394 | 2.2 | 2.7 | 31 Mar 18 | |
4M | 34:52 | Self Transcendence 4 | -0.2 | 4.0 | 4 Jun 18 | |
parkrun | 27:44 | Swindon parkrun # 393 | 2.4 | 3.1 | 24 Mar 18 | |
parkrun | 26:04 | Swindon parkrun # 373 | 2.1 | 0.6 | 28 Oct 17 | |
10K | 57:32 | Lethbridge 10K | 0.7 | 4.6 | 13 Jun 18 | |
parkrun | 25:55 | Swindon parkrun # 375 | 1.8 | 0.7 | 11 Nov 17 | |
parkrun | 25:36 | York parkrun # 256 | 1.7 | 0.2 | 23 Sep 17 | |
parkrun | 25:53 | Swindon parkrun # 371 | 2.1 | 0.3 | 14 Oct 17 | |
10K | 58:56 | Wargrave 10K | 1.5 | 4.9 | 10 Jun 18 | |
parkrun | 26:43 | Swindon parkrun # 372 | 2.8 | 1.0 | 21 Oct 17 | |
parkrun | 27:53 | Swindon parkrun # 404 | 0.6 | 5.1 | 16 Jun 18 | |
4.21M | 41:06 | Kidlington AC Mota-vation 4 Series | 3.0 | 4.5 | 26 Jul 18 | |
10K | 58:17 | Calne SMaRTT Smasher 10K | 2.2 | 3.7 | 25 Feb 18 | |
HM | 2:17:05 | Bournemouth Marathon Festival Half Marathon | 0.8 | 6.8 | 7 Oct 18 | |
5M | 46:03 | Highworth 5 (Inc Wiltshire Championships) | 1.2 | 4.4 | 8 Apr 18 | |
HM | 2:27:13 | Reading Half Marathon | 0.5 | 10.1 | 17 Mar 19 | |
parkrun | 26:12 | Swindon parkrun # 362 | 2.6 | 0.3 | 29 Jul 17 | |
3M | 23:14 | Self Transcendence 3 | 1.2 | -1.0 | 8 May 17 | |
10K | 61:32 | Chalgrove Festival 10K | 2.7 | 5.6 | 7 May 18 | |
HM | 2:18:45 | Swindon Half Marathon | 1.1 | 7.0 | 9 Sep 18 | |
2M | 15:09 | Self Transcendence 2 | 0.6 | -0.3 | 22 May 17 | |
10K | 59:58 | Longleat 10K | 2.9 | 4.2 | 28 Jan 18 | |
8M | 83:58 | Hungerford Harey 8 | 3.4 | 6.8 | 1 Jul 18 | |
10K | 55:19 | Calne Clock Change Challenge 10K | 0.8 | 2.8 | 29 Oct 17 | |
parkrun | 25:23 | Swindon parkrun # 353 | 2.0 | -0.5 | 13 May 17 | |
HM | 2:04:08 | Bournemouth Marathon Festival Half Marathon | 1.3 | 3.1 | 8 Oct 17 | |
10K | 64:02 | Bath Running Festival 10K | 8.4 | 1.6 | 23 Jul 17 | |
10K | 58:53 | Clock Change Challenge 10K | 0.7 | 5.6 | 25 Mar 18 | |
parkrun | 26:18 | Newbury parkrun # 295 | 1.8 | 1.3 | 22 Jul 17 | |
parkrun | 25:08 | Swindon parkrun # 351 | 1.1 | 0.0 | 29 Apr 17 | |
10M | 98:36 | Gloucester New Years Eve 10 | 1.8 | 5.1 | 31 Dec 17 | |
4M | 34:35 | Kidlington AC Mota-vation 4 Series | 1.3 | 2.1 | 31 Aug 17 | |
HM | 2:06:54 | Marlborough Temple Trail | 1.6 | 3.7 | 17 Sep 17 | |
parkrun | 25:26 | Swindon parkrun # 344 | 2.3 | -0.7 | 11 Mar 17 | |
parkrun | 26:40 | Swindon parkrun # 365 | 1.2 | 2.5 | 26 Aug 17 | |
parkrun | 25:20 | Swindon parkrun # 346 | 1.4 | 0.1 | 25 Mar 17 | |
5K | 26:24 | Waddesdon Manor Summer 5K | 1.2 | 2.1 | 19 Jul 17 | |
4.21M | 37:20 | Kidlington AC Mota-vation 4 Series | 2.2 | 2.2 | 27 Jul 17 | |
parkrun | 26:21 | Swindon parkrun # 342 | 3.4 | -0.2 | 25 Feb 17 | |
5M | 45:00 | Headington 5 | 1.3 | 3.3 | 27 Aug 17 | |
5M | 43:58 | Commonweal 5 | 2.2 | 1.4 | 14 May 17 | |
5K | 25:16 | Aztec West Fast 5K | 0.4 | 0.9 | 25 Apr 17 | |
parkrun | 26:10 | Swindon parkrun # 343 | 2.8 | 0.1 | 4 Mar 17 | |
parkrun | 25:49 | Swindon parkrun # 350 | 1.2 | 1.1 | 22 Apr 17 | |
4.25M | 36:55 | Kidlington AC Mota-vation 4.25 | 1.8 | 1.7 | 25 May 17 | |
HM | 2:09:05 | Cricklade Half Marathon | 1.4 | 4.7 | 1 Oct 17 | |
10K | 53:31 | Woodley 10K | 0.3 | 1.8 | 7 May 17 | |
HM | 2:05:27 | Swindon Half Marathon | 0.5 | 4.3 | 3 Sep 17 | |
4.09M | 34:42 | Kidlington AC Mota-vation 4.09 Series | 0.8 | 1.7 | 27 Apr 17 | |
parkrun | 25:55 | Swindon parkrun # 347 | 1.2 | 1.3 | 1 Apr 17 | |
parkrun | 24:31 | Swindon parkrun # 311 | 2.6 | -2.9 | 16 Jul 16 | |
parkrun | 24:57 | Swindon parkrun # 308 | 3.4 | -2.9 | 25 Jun 16 | |
parkrun | 27:02 | Swindon parkrun # 361 | 0.8 | 3.5 | 15 Jul 17 | |
parkrun | 26:05 | Swindon parkrun # 341 | 1.2 | 1.5 | 18 Feb 17 | |
10K | 55:34 | Corsham St George's 10K | 0.6 | 3.2 | 23 Apr 17 | |
5K | 26:11 | Aztec West Fast 5K | 0.6 | 2.3 | 28 Mar 17 | |
parkrun | 26:43 | Swindon parkrun # 340 | 2.2 | 1.6 | 11 Feb 17 | |
5M | 45:37 | Didcot 5 | 0.5 | 4.7 | 2 Jul 17 | |
5K | 26:40 | Aztec West Fast 5K | 1.3 | 2.4 | 28 Feb 17 | |
3.9M | 35:37 | Kidlington AC Mota-vation 4 Series | 1.1 | 4.8 | 29 Jun 17 | |
2M | 14:52 | Self Transcendence 2 | 1.2 | -2.5 | 23 May 16 | |
parkrun | 24:53 | Swindon parkrun # 309 | 1.8 | -1.4 | 2 Jul 16 | |
parkrun | 24:41 | Swindon parkrun # 307 | 1.4 | -1.9 | 18 Jun 16 | |
10K | 57:59 | Calne SMaRTT Smasher 10K | 2.2 | 3.5 | 19 Feb 17 | |
parkrun | 27:23 | Swindon parkrun # 339 | 2.4 | 2.5 | 4 Feb 17 | |
5M | 41:35 | Didcot 5 | 1.4 | -0.6 | 3 Jul 16 | |
10K | 57:12 | Calne Clock Change Challenge 10K | 0.7 | 4.4 | 26 Mar 17 | |
HM | 2:13:29 | White Horse Half Marathon | 2.3 | 5.2 | 9 Apr 17 | |
parkrun | 26:29 | Roundhay parkrun # 273 | 3.6 | -0.5 | 9 Jul 16 | |
5K | 25:01 | Aztec West Fast 5K | 0.7 | -0.1 | 28 Jun 16 | |
3.9M | 32:13 | Kidlington AC Mota-vation 4 Series | 1.2 | -0.1 | 7 Jul 16 | |
parkrun | 26:23 | Swindon parkrun # 314 | 2.4 | 0.9 | 13 Aug 16 | |
parkrun | 25:02 | Swindon parkrun # 301 | 1.5 | -1.4 | 30 Apr 16 | |
10K | 53:06 | Thames 10K | 0.8 | 0.7 | 13 Jul 16 | |
8M | 87:33 | Hungerford Harey 8 | 4.8 | 7.1 | 18 Jun 17 | |
10K | 55:40 | Calne Clock Change Challenge 10K | 0.7 | 3.2 | 30 Oct 16 | |
HM | 2:12:36 | Vitality Reading Half Marathon | 0.8 | 6.5 | 19 Mar 17 | |
parkrun | 25:44 | Swindon parkrun # 300 | 2.0 | -0.5 | 23 Apr 16 | |
10K | 72:33 | Bath Skyline 10K | 10.0 | 4.8 | 15 Jan 17 | |
parkrun | 25:16 | Swindon parkrun # 302 | 1.0 | -0.4 | 7 May 16 | |
parkrun | 25:43 | Swindon parkrun # 306 | 1.0 | 0.3 | 11 Jun 16 | |
10K | 54:25 | Lethbridge 10K | 1.2 | 0.9 | 15 Jun 16 | |
5K | 25:17 | Aztec West Fast 5K | 0.7 | 0.0 | 26 Apr 16 | |
10K | 53:57 | Bath Two Tunnels 10K Return | 1.2 | 0.5 | 8 May 16 | |
10K | 57:16 | Pensford 10K | 3.6 | 0.9 | 24 Apr 16 | |
3M | 24:31 | Self Transcendence 3 | 1.5 | 0.3 | 9 May 16 | |
10K | 53:52 | Oxford Town & Gown 10K | 0.8 | 0.8 | 15 May 16 | |
8M | 74:32 | Hungerford Harey 8 | 2.4 | 2.3 | 19 Jun 16 | |
parkrun | 26:38 | Swindon parkrun # 299 | 2.5 | 0.5 | 16 Apr 16 | |
10K | 58:09 | Lacock 10K | 2.6 | 3.2 | 7 Aug 16 | |
10M | 98:35 | Wychwood Brewery Cotswold Classic 10 | 2.1 | 4.8 | 18 Sep 16 | |
5M | 45:29 | Headington 5 | 1.2 | 3.9 | 28 Aug 16 | |
parkrun | 25:37 | Swindon parkrun # 289 | 2.0 | -0.6 | 30 Jan 16 | |
4.09M | 34:40 | Kidlington AC Mota-vation 4.09 Series | 0.9 | 0.8 | 28 Apr 16 | |
4M | 34:40 | Self Transcendence 4 | 1.4 | 1.3 | 13 Jun 16 | |
10K | 63:45 | Bath Running Festival 10K | 6.0 | 3.8 | 24 Jul 16 | |
parkrun | 27:33 | Chippenham parkrun # 79 | 6.0 | -1.4 | 7 Nov 15 | |
HM | 2:10:05 | Vitality Oxford Half Marathon | 0.7 | 5.7 | 9 Oct 16 | |
5K | 25:14 | Aztec West Fast 5K | 0.0 | 0.7 | 23 Feb 16 | |
HM | 2:10:36 | Cricklade Half Marathon | 0.8 | 5.8 | 2 Oct 16 | |
10K | 70:33 | Bath Skyline 10K | 6.2 | 7.6 | 12 Feb 17 | |
5.7M | 51:41 | Chieveley Chase 5.7 | 1.5 | 2.3 | 14 May 16 | |
5K | 24:57 | Aztec West Fast 5K | 0.6 | -0.4 | 24 Nov 15 | |
parkrun | 26:39 | Swindon parkrun # 291 | 2.5 | 0.6 | 13 Feb 16 | |
parkrun | 25:49 | Swindon parkrun # 276 | 2.5 | -0.8 | 31 Oct 15 | |
parkrun | 26:01 | Swindon parkrun # 288 | 1.0 | 1.1 | 23 Jan 16 | |
10K | 65:00 | Bath Skyline 10K | 3.2 | 7.4 | 4 Dec 16 | |
parkrun | 25:05 | Swindon parkrun # 271 | 1.0 | -0.5 | 26 Sep 15 | |
10K | 56:54 | Calne SMaRTT Smasher 10K | 1.8 | 2.5 | 21 Feb 16 | |
5K | 25:28 | Aztec West Fast 5K | 0.7 | 0.4 | 27 Oct 15 | |
parkrun | 25:27 | Swindon parkrun # 267 | 2.0 | -0.9 | 15 Aug 15 | |
parkrun | 25:49 | Swindon parkrun # 269 | 2.0 | -0.2 | 12 Sep 15 | |
parkrun | 28:01 | Swindon parkrun # 298 | 2.0 | 3.4 | 9 Apr 16 | |
5M | 42:10 | Headington 5 | 0.8 | 0.4 | 30 Aug 15 | |
parkrun | 25:25 | Swindon parkrun # 262 | 1.5 | -0.4 | 11 Jul 15 | |
4M | 33:32 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.6 | 3 Sep 15 | |
10K | 58:20 | Woodcote 10K | 2.2 | 3.2 | 10 Jan 16 | |
5M | 41:27 | Didcot 5 | 0.2 | 0.7 | 5 Jul 15 | |
parkrun | 25:56 | Swindon parkrun # 260 | 2.0 | 0.4 | 20 Jun 15 | |
10K | 55:37 | Calne Clock Change Challenge 10K | 0.6 | 2.7 | 25 Oct 15 | |
HM | 2:03:34 | Oxford Half Marathon | 0.9 | 2.7 | 11 Oct 15 | |
HM | 2:04:36 | Cricklade Half Marathon | 1.2 | 2.7 | 4 Oct 15 | |
parkrun | 26:34 | Swindon parkrun # 259 | 2.5 | 0.9 | 13 Jun 15 | |
parkrun | 25:52 | Swindon parkrun # 245 | 2.5 | -0.2 | 28 Feb 15 | |
8M | 74:32 | Hungerford Harey 8 | 2.6 | 2.3 | 21 Jun 15 | |
parkrun | 25:50 | Swindon parkrun # 244 | 2.0 | 0.2 | 21 Feb 15 | |
4M | 34:19 | Self Transcendence 4 | 1.0 | 1.9 | 15 Jun 15 | |
5M | 43:03 | Highworth 5 | 1.0 | 1.5 | 12 Apr 15 | |
HM | 2:10:55 | Bath Two Tunnels Half Marathon | 1.5 | 4.7 | 20 Sep 15 | |
10K | 56:00 | Lethbridge 10K | 1.4 | 2.6 | 10 Jun 15 | |
3M | 25:23 | Self Transcendence 3 | 1.5 | 2.5 | 1 Jun 15 | |
10K | 54:40 | Calne SMaRTT Smasher 10K | 1.4 | 1.5 | 22 Feb 15 | |
parkrun | 26:58 | Swindon parkrun # 241 | 3.5 | 0.6 | 31 Jan 15 | |
10K | 63:23 | Bath Skyline10K | 3.0 | 6.0 | 6 Dec 15 | |
parkrun | 25:00 | Swindon parkrun # 222 | 2.0 | -1.3 | 13 Sep 14 | |
parkrun | 25:11 | Swindon parkrun # 220 | 2.0 | -0.9 | 30 Aug 14 | |
parkrun | 24:57 | Swindon parkrun # 223 | 1.0 | -0.3 | 20 Sep 14 | |
parkrun | 25:07 | Swindon parkrun # 225 | 1.0 | 0.0 | 4 Oct 14 | |
parkrun | 25:26 | Swindon parkrun # 230 | 1.0 | 0.5 | 15 Nov 14 | |
parkrun | 26:02 | Swindon parkrun # 229 | 2.0 | 0.5 | 1 Nov 14 | |
parkrun | 27:34 | Swindon parkrun # 258 | 1.0 | 4.1 | 6 Jun 15 | |
parkrun | 26:24 | Swindon parkrun # 236 | 1.5 | 1.7 | 27 Dec 14 | |
HM | 2:04:55 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 4.3 | 22 Mar 15 | |
parkrun | 28:19 | Swindon parkrun # 99 | 1.0 | 0.0 | 10 Mar 12 | |
parkrun | 26:18 | Swindon parkrun # 102 | 1.5 | -4.8 | 31 Mar 12 | |
parkrun | 25:21 | Swindon parkrun # 103 | 1.0 | -2.6 | 7 Apr 12 | |
parkrun | 25:43 | Swindon parkrun # 105 | 1.0 | -0.4 | 21 Apr 12 | |
parkrun | 25:58 | Swindon parkrun # 107 | 1.0 | 0.1 | 5 May 12 | |
parkrun | 25:04 | Swindon parkrun # 109 | 1.0 | -1.5 | 19 May 12 | |
parkrun | 24:54 | Swindon parkrun # 111 | 1.0 | -1.3 | 2 Jun 12 | |
parkrun | 25:35 | Swindon parkrun # 112 | 1.5 | -0.3 | 16 Jun 12 | |
parkrun | 25:11 | Swindon parkrun # 114 | 1.0 | -0.5 | 30 Jun 12 | |
parkrun | 27:30 | Swindon parkrun # 116 | 1.0 | 3.4 | 21 Jul 12 | |
parkrun | 26:09 | Swindon parkrun # 119 | 1.5 | 0.7 | 11 Aug 12 | |
parkrun | 25:52 | Swindon parkrun # 120 | 1.8 | -0.1 | 18 Aug 12 | |
parkrun | 25:48 | Swindon parkrun # 122 | 1.5 | 0.1 | 1 Sep 12 | |
parkrun | 25:23 | Swindon parkrun # 124 | 1.5 | -0.6 | 15 Sep 12 | |
parkrun | 24:39 | Swindon parkrun # 126 | 1.5 | -1.9 | 29 Sep 12 | |
parkrun | 24:55 | Swindon parkrun # 127 | 1.5 | -1.0 | 6 Oct 12 | |
parkrun | 25:48 | Swindon parkrun # 131 | 2.5 | -0.5 | 3 Nov 12 | |
parkrun | 24:50 | Swindon parkrun # 132 | 2.5 | -2.2 | 17 Nov 12 | |
parkrun | 24:55 | Swindon parkrun # 134 | 1.5 | -1.0 | 1 Dec 12 | |
parkrun | 25:20 | Swindon parkrun # 139 | 1.0 | 0.2 | 5 Jan 13 | |
parkrun | 24:50 | Swindon parkrun # 143 | 1.5 | -1.2 | 16 Feb 13 | |
parkrun | 25:18 | Swindon parkrun # 146 | 1.5 | -0.3 | 9 Mar 13 | |
HM | 2:09:12 | Reading Half Marathon | 0.3 | 5.6 | 17 Mar 13 | |
5M | 43:12 | Commonweal 5 | 1.4 | 1.2 | 12 May 13 | |
parkrun | 24:54 | Swindon parkrun # 156 | 1.0 | -0.6 | 18 May 13 | |
10K | 57:10 | Lethbridge 10K | 1.2 | 3.6 | 12 Jun 13 | |
4M | 33:57 | Self Transcendence 4 | 0.6 | 1.8 | 17 Jun 13 | |
8M | 74:46 | Hungerford Harey 8 | 2.4 | 2.5 | 23 Jun 13 | |
parkrun | 24:59 | Swindon parkrun # 162 | 1.0 | -0.4 | 29 Jun 13 | |
parkrun | 24:35 | Swindon parkrun # 163 | 1.0 | -1.1 | 6 Jul 13 | |
5M | 42:58 | Didcot 5 | 1.0 | 1.5 | 7 Jul 13 | |
parkrun | 24:57 | Swindon parkrun # 164 | 1.0 | -0.3 | 13 Jul 13 | |
10K | 66:28 | Bath 10K | 5.0 | 6.4 | 28 Jul 13 | |
parkrun | 25:08 | Swindon parkrun # 170 | 1.0 | 0.0 | 24 Aug 13 | |
10M | 96:57 | Cotswold Classic Witney 10 | 1.7 | 4.4 | 8 Sep 13 | |
parkrun | 25:15 | Swindon parkrun # 173 | 1.0 | 0.2 | 14 Sep 13 | |
12M | 2:11:19 | Woodstock 12 | 2.6 | 8.1 | 21 Sep 13 | |
parkrun | 24:48 | Swindon parkrun # 175 | 1.0 | -0.6 | 28 Sep 13 | |
HM | 2:07:16 | Cricklade Half Marathon | 0.8 | 4.5 | 6 Oct 13 | |
HM | 2:10:32 | Oxford Half Marathon | 0.5 | 6.0 | 13 Oct 13 | |
parkrun | 25:20 | Southwick Country parkrun # 113 | 2.0 | -0.7 | 26 Oct 13 | |
10K | 67:50 | Bath Skyline 10K Series | 1.5 | 10.7 | 17 Nov 13 | |
parkrun | 25:27 | Swindon parkrun # 182 | 1.0 | 0.5 | 30 Nov 13 | |
10K | 72:06 | Bath Skyline 10K Series | 1.5 | 12.9 | 15 Dec 13 | |
10K | 80:32 | Bath Skyline 10K Series | 3.0 | 14.3 | 19 Jan 14 | |
parkrun | 28:24 | Swindon parkrun # 192 | 2.5 | 3.9 | 1 Feb 14 | |
10K | 72:16 | Bath Skyline 10K Series | 3.0 | 11.5 | 9 Feb 14 | |
10K | 56:50 | Calne SMaRTT Smasher 10K | 1.4 | 3.3 | 16 Feb 14 | |
parkrun | 26:01 | Swindon parkrun # 195 | 1.0 | 1.5 | 22 Feb 14 | |
HM | 2:06:29 | Reading Half Marathon | 0.6 | 4.5 | 2 Mar 14 | |
parkrun | 25:20 | Swindon parkrun # 197 | 1.5 | -0.2 | 15 Mar 14 | |
parkrun | 25:54 | Swindon parkrun # 199 | 1.0 | 1.3 | 29 Mar 14 | |
10K | 54:57 | Calne Clock Change Challenge 10K | 0.8 | 2.4 | 30 Mar 14 | |
parkrun | 24:50 | Swindon parkrun # 201 | 1.5 | -1.1 | 12 Apr 14 | |
10K | 48:56 | Abbeyfield 10K | -1.4 | -0.6 | 13 Apr 14 | |
parkrun | 24:52 | Swindon parkrun # 203 | 1.5 | -1.0 | 26 Apr 14 | |
5M | 42:00 | Highworth 5 | 1.2 | 0.2 | 27 Apr 14 | |
parkrun | 25:04 | Swindon parkrun # 204 | 1.0 | -0.1 | 3 May 14 | |
parkrun | 25:43 | Swindon parkrun # 205 | 2.0 | 0.0 | 10 May 14 | |
10K | 53:27 | Oxford Town & Gown 10K | 1.0 | 0.9 | 11 May 14 | |
5M | 44:11 | Commonweal 5 | 2.6 | 1.1 | 18 May 14 | |
10K | 57:11 | Lethbridge 10K | 1.0 | 3.9 | 11 Jun 14 | |
8M | 76:57 | Hungerford Harey 8 | 1.5 | 4.8 | 22 Jun 14 | |
parkrun | 25:31 | Swindon parkrun # 212 | 1.0 | 0.7 | 5 Jul 14 | |
parkrun | 25:10 | Swindon parkrun # 215 | 1.0 | 0.0 | 26 Jul 14 | |
parkrun | 25:34 | Swindon parkrun # 219 | 1.5 | 0.2 | 23 Aug 14 | |
HM | 2:09:47 | Bupa Great North Run | 0.9 | 5.3 | 7 Sep 14 | |
HM | 2:21:52 | Bath Two Tunnels Half Marathon | 6.0 | 4.0 | 28 Sep 14 | |
HM | 2:03:18 | Oxford Half Marathon | 0.2 | 3.7 | 12 Oct 14 | |
10K | 65:53 | Bath Skyline 10K Series | 6.0 | 5.0 | 16 Nov 14 | |
10K | 65:06 | Bath Skyline 10K Series | 6.0 | 4.5 | 7 Dec 14 | |
parkrun | 26:29 | Cheltenham parkrun # 95 | 1.5 | 1.8 | 13 Dec 14 | |
10K | 78:50 | Bath Skyline 10K Series | 6.0 | 11.0 | 18 Jan 15 | |
10K | 74:52 | Bath Skyline 10K Series | 6.0 | 9.7 | 15 Feb 15 | |
15K | 96:45 | Chiltern Chase 15K | 1.5 | 7.7 | 7 Jun 15 | |
10K | 67:01 | Bath Skyline 10K | 3.0 | 8.3 | 15 Nov 15 | |
10K | 88:13 | Mud Bath 10K | 1.5 | 17.3 | 31 Jan 16 | |
10K | 67:47 | Bath Skyline 10K | 1.5 | 10.2 | 14 Feb 16 | |
12M | 2:58:08 | Wiltshire Scramble 12 | 1.5 | 17.5 | 6 Mar 16 | |
10K | 69:21 | Calne Clock Change Challenge 10K | 1.4 | 11.2 | 27 Mar 16 | |