parkrun | 15:56 | Edinburgh parkrun # 611 | 1.7 | -0.4 | 28 Jan 23 | +1 |
Mar | 2:35:20 | TCS London Marathon | 1.5 | 0.1 | 2 Oct 22 | +2 |
Mar | 2:35:44 | Trinidad Alfonso Valencia Marathon | 0.7 | 1.0 | 4 Dec 22 | +3 |
10K | 35:53 | Tilli 10K | 3.0 | 1.3 | 27 Dec 22 | +4 |
parkrun | 16:40 | Edinburgh parkrun # 606 | 1.4 | 1.6 | 24 Dec 22 | +5 |
parkrun | 17:10 | Portobello parkrun # 314 | 2.4 | 1.7 | 1 Jan 23 | |
5000 | 16:22.68 | 4J Studios scottishathletics Masters Championships (+ Para Success) | 1.7 | 0.6 | 10 Jul 22 | |
5K | 15:46 | QA 5K | 0.3 | 0.7 | 5 Aug 22 | |
10K | 33:27 | Roon the Toon 10K (inc. Scottish Championships) | 0.7 | 0.9 | 12 Jun 22 | |
4K | 14:25 | Lindsays Scottish National Championships | 5.0 | 2.3 | 22 Oct 22 | |
parkrun | 17:08 | Aviemore parkrun # 189 | 2.6 | 1.4 | 2 Jul 22 | |
5K | 15:21 | Friday Night Under Lights Meets Podium 5K | 0.2 | -0.3 | 11 Feb 22 | |
HM | 72:20 | Blast Running Santa Dash | 1.0 | -0.2 | 19 Dec 21 | |
parkrun | 17:14 | Edinburgh parkrun # 594 | 0.4 | 3.8 | 24 Sep 22 | |
5K | 16:15 | Sri Chinmoy 5K | 0.6 | 1.5 | 6 May 22 | |
parkrun | 16:30 | St Andrews parkrun # 420 | 2.5 | 0.0 | 29 Jan 22 | |
parkrun | 17:12 | St Andrews parkrun # 434 | 2.0 | 2.2 | 14 May 22 | |
10K | 32:40 | Tilli 10K | 0.6 | 0.1 | 27 Dec 21 | |
5K | 16:33 | Blast at the Meadows 5K | 1.0 | 1.7 | 26 Apr 22 | |
HM | 77:57 | Edinburgh Marathon Festival - Half Marathon | 0.3 | 3.4 | 29 May 22 | |
8.03K | 28:08 | Scottish National Masters' Championships | 2.8 | 0.9 | 5 Feb 22 | |
parkrun | 16:22 | Greenock parkrun # 326 | 2.2 | 0.0 | 1 Jan 22 | |
3000 | 9:07.69 | 4J Studios scottishathletics National Senior Championships - Part 2 | 0.5 | 1.1 | 18 Feb 22 | |
parkrun | 15:59 | Edinburgh parkrun # 555 | 1.2 | 0.1 | 11 Dec 21 | |
8.6K | 32:58 | Scottish East District Championships | 6.1 | 1.0 | 4 Dec 21 | |
10000 | 33:17.27 | scottishathletics Masters 10000m Track Championships | 1.6 | -0.2 | 8 Aug 21 | |
5K | 15:42 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 1.3 | -0.6 | 29 Feb 20 | |
parkrun | 16:49 | Portobello parkrun # 246 | 3.4 | -0.2 | 22 Feb 20 | |
4K | 13:44 | Scottish National Short Course Championships | 3.9 | 1.4 | 6 Nov 21 | |
5000 | 16:04.39 | scottishathletics Masters 5000m Track Championships (including Open 5000m) | 1.5 | 0.0 | 24 Jul 21 | |
10K | 34:36 | Run Northumberland Bamburgh 10K | 2.0 | 0.8 | 13 Jun 21 | |
4K | 13:15 | Scottish National Relay Championships | 2.1 | 1.8 | 23 Oct 21 | |
5K | 15:24 | Armagh International Road Races | -0.1 | -0.6 | 13 Feb 20 | |
5K | 16:07 | Blast Running 5K | 1.0 | 0.6 | 23 May 21 | |
5.8K | 19:12 | SVHC Open Masters Road Relays | 2.0 | -0.5 | 26 Jan 20 | |
5K | 15:52 | QA 5K | 0.2 | 0.9 | 30 Jul 21 | |
4K | 15:23 | Scottish East District Relay Championships | 7.2 | 2.7 | 9 Oct 21 | |
3.1M | 18:28 | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 1.8 | 5.3 | 26 Mar 22 | |
8.1K | 30:44 | Scottish East District League | 5.6 | 0.5 | 23 Nov 19 | |
8.6K | 31:22 | Scottish East District Championships | 3.9 | 0.5 | 7 Dec 19 | |
parkrun | 17:15 | Portobello parkrun # 237 | 3.4 | 0.0 | 14 Dec 19 | |
8K | 30:23 | Run Stirling (incl British Athletics Cross Challenge) | 4.9 | 1.2 | 11 Jan 20 | |
HM | 74:53 | Bank of Scotland Great Scottish Half Marathon | 1.1 | 0.3 | 29 Sep 19 | |
parkrun | 16:35 | Greenock parkrun # 294 | 1.2 | 0.8 | 1 Jan 20 | |
10K | 34:07 | Bute Highland Games 10K | 2.0 | -0.4 | 24 Aug 19 | |
parkrun | 17:13 | Edinburgh parkrun # 541 | 0.8 | 3.3 | 28 Aug 21 | |
10K | 32:46 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 0.0 | 8 Sep 19 | |
4K | 13:50 | Scottish National Short Course Championships | 4.3 | 0.6 | 9 Nov 19 | |
10000 | 33:42.13 | Scottish Athletics National Masters 10,000m Championship | 1.0 | 0.1 | 31 Aug 19 | |
4K | 13:52 | Scottish National Relay Championships | 4.2 | 0.8 | 26 Oct 19 | |
parkrun | 20:00 | Woolacombe Dunes parkrun # 28 | 9.6 | -0.2 | 22 Jun 19 | |
5M | 27:03 | Corstorphine 5 | 1.7 | -0.2 | 5 Jun 19 | |
5000 | 15:54.01 | Scottish Athletics National 5000m Open (Inc Scottish Masters 5000m Championships) & Jumps Grand Prix Open | 0.9 | -0.5 | 26 May 19 | |
10000 | 32:56.44 | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 0.6 | -0.3 | 19 Apr 19 | |
10M | 54:18 | Tom Scott Memorial Round the Loch 10 | 0.4 | -0.2 | 31 Mar 19 | |
parkrun | 17:08 | Edinburgh parkrun # 514 | 1.3 | 1.9 | 21 Sep 19 | |
5.8M | 31:16 | Scottish National Mens 6-Stage Road Relay Championships | 1.5 | -0.5 | 24 Mar 19 | |
5K | 15:43 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -0.4 | 3 May 19 | |
3000 | 9:21.59 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 1.4 | 0.3 | 31 May 19 | |
5K | 16:52 | Self Transcendence 5K | 1.5 | 1.1 | 10 Jul 19 | |
parkrun | 16:37 | Aviemore parkrun # 107 | 1.4 | 0.7 | 15 Jun 19 | |
parkrun | 16:47 | Portobello parkrun # 208 | 1.6 | 0.8 | 11 May 19 | |
5K | 16:09 | Allan Scally Memorial Relays (4 x 5K) | 1.0 | 0.0 | 2 Mar 19 | |
parkrun | 16:21 | St Andrews parkrun # 345 | 0.8 | 0.7 | 23 Feb 19 | |
parkrun | 17:26 | Edinburgh parkrun # 504 | 1.2 | 2.7 | 13 Jul 19 | |
parkrun | 16:35 | Greenock parkrun # 241 | 2.0 | 0.0 | 1 Jan 19 | |
parkrun | 16:39 | Edinburgh parkrun # 468 | 2.8 | -0.7 | 3 Nov 18 | |
parkrun | 17:08 | Edinburgh parkrun # 479 | 2.4 | 0.8 | 12 Jan 19 | |
10K | 33:28 | Bank of Scotland Great Scottish 10K | 1.0 | -0.1 | 30 Sep 18 | |
parkrun | 17:27 | Portobello parkrun # 196 | 1.9 | 2.0 | 16 Feb 19 | |
10K | 33:23 | City of Stirling 10K (Inc Scottish Championships) | 0.9 | -0.1 | 9 Sep 18 | |
10K | 33:40 | Paisley 10K | 1.1 | 0.0 | 19 Aug 18 | |
parkrun | 16:28 | Portobello parkrun # 173 | 2.1 | -0.4 | 15 Sep 18 | |
10K | 33:55 | Bute Highland Games 10K | 1.7 | -0.4 | 11 Aug 18 | |
parkrun | 17:34 | Portobello parkrun # 192 | 2.0 | 2.2 | 19 Jan 19 | |
10K | 33:48 | Scottish 10K | 0.5 | 0.7 | 23 Sep 18 | |
10K | 33:13 | Musselburgh Festival 10K | 0.6 | 0.0 | 21 Jul 18 | |
parkrun | 17:11 | Edinburgh parkrun # 472 | 1.7 | 1.6 | 1 Dec 18 | |
parkrun | 16:35 | Portobello parkrun # 163 | 2.8 | -0.8 | 7 Jul 18 | |
5000 | 16:06.21 | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 0.8 | 0.1 | 27 Jul 18 | |
parkrun | 17:27 | Portobello parkrun # 186 | 1.6 | 2.3 | 15 Dec 18 | |
parkrun | 17:17 | Edinburgh parkrun # 470 | 1.2 | 2.3 | 17 Nov 18 | |
HM | 75:00 | Edinburgh Marathon Festival Half Marathon | 0.9 | 0.6 | 27 May 18 | |
10K | 33:37 | Brian Goodwin Memorial 10K | 0.5 | 0.5 | 15 Jun 18 | |
parkrun | 16:36 | Edinburgh parkrun # 446 | 1.3 | 0.8 | 2 Jun 18 | |
10M | 55:44 | Tom Scott Memorial 10 (Inc. Scottish Championships) | 0.3 | 0.8 | 1 Apr 18 | |
HM | 74:48 | The Big Half Marathon (Inc British Championship) | 0.9 | 0.5 | 4 Mar 18 | |
5K | 16:08 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | 0.6 | 4 May 18 | |
parkrun | 17:38 | Edinburgh parkrun # 455 | 1.4 | 2.9 | 4 Aug 18 | |
HM | 72:05 | Bank of Scotland Great Scottish Half Marathon | 0.8 | -0.1 | 1 Oct 17 | |
Mar | 2:39:25 | Frankfurt Marathon | 1.0 | 1.0 | 29 Oct 17 | |
10K | 38:39 | Lindsays Scottish National Championships | 5.0 | 1.4 | 24 Feb 18 | |
parkrun | 16:29 | Portobello parkrun # 128 | 2.8 | -0.8 | 21 Oct 17 | |
parkrun | 17:01 | Portobello parkrun # 137 | 2.8 | 0.2 | 23 Dec 17 | |
4M | 21:12 | Portobello Promathon 4 | 0.7 | 0.5 | 1 Jan 18 | |
10K | 32:55 | City of Stirling 10K | 1.0 | 0.0 | 10 Sep 17 | |
10K | 34:12 | Bute Highland Games 10K | 1.8 | 0.7 | 19 Aug 17 | |
4K | 13:36 | Scottish Short Course Championships | 3.8 | 0.5 | 11 Nov 17 | |
parkrun | 17:30 | Portobello parkrun # 133 | 3.0 | 1.0 | 25 Nov 17 | |
9.6K | 35:13 | Scottish East District Championships | 2.5 | 1.9 | 9 Dec 17 | |
parkrun | 17:54 | Edinburgh parkrun # 432 | 1.8 | 3.1 | 17 Feb 18 | |
parkrun | 17:24 | Portobello parkrun # 134 | 2.0 | 1.8 | 2 Dec 17 | |
HM | 77:33 | Scottish Half Marathon | 0.4 | 3.0 | 24 Sep 17 | |
5000 | 16:26.56 | BMC Regional Races | 0.9 | 1.6 | 28 Jul 17 | |
parkrun | 16:35 | Aviemore parkrun # 12 | 1.2 | 1.6 | 22 Jul 17 | |
5K | 16:33 | Sri Chinmoy Summer Series | 0.8 | 1.9 | 5 Jul 17 | |
parkrun | 16:40 | Portobello parkrun # 97 | 2.4 | 0.6 | 18 Mar 17 | |
10K | 34:19 | Jim Dingwall Round the Houses 10K | 1.0 | 1.6 | 9 Apr 17 | |
5M | 26:55 | Kings Buildings 5 | 1.0 | 1.1 | 4 Mar 17 | |
parkrun | 16:49 | Linwood parkrun # 34 | 2.0 | 1.3 | 18 Feb 17 | |
10K | 33:11 | Men's 10K | 0.6 | 0.8 | 6 Nov 16 | |
10K | 33:06 | Bute Highland Games 10K | 1.4 | -0.1 | 20 Aug 16 | |
10K | 33:12 | Scottish 10K | 0.8 | 0.6 | 18 Sep 16 | |
parkrun | 15:50 | Edinburgh parkrun # 356 | 1.2 | -0.1 | 27 Aug 16 | |
parkrun | 17:54 | Portobello parkrun # 105 | 1.8 | 3.9 | 13 May 17 | |
HM | 73:31 | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 0.1 | 1.4 | 2 Oct 16 | |
10K | 34:03 | Musselburgh Festival 10K | 2.0 | 0.3 | 16 Jul 16 | |
4M | 21:30 | Portobello Promathon 4 | 0.1 | 2.4 | 1 Jan 17 | |
5000 | 15:41.59 | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 0.8 | 0.0 | 29 Jul 16 | |
4K | 13:20 | Scottish National Relay Championships | 2.8 | 1.5 | 22 Oct 16 | |
parkrun | 17:17 | Barnstaple parkrun # 204 | 1.6 | 2.8 | 24 Dec 16 | |
7.5M | 42:41 | Dunblane 7.5 | 2.4 | 1.0 | 22 May 16 | |
10K | 34:05 | Brian Goodwin Memorial 10K (Inc West District Championships) | 0.8 | 1.6 | 17 Jun 16 | |
parkrun | 16:59 | Portobello parkrun # 51 | 3.5 | 0.2 | 23 Apr 16 | |
HM | 76:34 | Loch Leven Half Marathon | 1.2 | 1.8 | 14 May 16 | |
5K | 15:53 | Self Transcendence 5K (Inc Scottish Championships) | 0.1 | 1.1 | 6 May 16 | |
parkrun | 17:19 | Portobello parkrun # 50 | 2.5 | 2.0 | 16 Apr 16 | |
HM | 70:44 | Bank of Scotland Great Scottish Half Marathon | 0.7 | -0.5 | 4 Oct 15 | |
9.6K | 33:36 | Scottish East District Championships | 3.3 | 0.1 | 12 Dec 15 | |
8.1K | 29:56 | Scottish East District League | 4.3 | 1.6 | 16 Jan 16 | |
parkrun | 16:24 | Edinburgh parkrun # 322 | 1.8 | 0.6 | 25 Dec 15 | |
parkrun | 17:24 | Portobello parkrun # 47 | 2.5 | 2.1 | 26 Mar 16 | |
10K | 32:27 | Men's 10K | 0.4 | 0.2 | 1 Nov 15 | |
9K | 30:36 | Scottish East District League | 2.2 | 0.3 | 17 Oct 15 | |
10K | 32:01 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | -0.7 | 13 Sep 15 | |
10K | 33:20 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.5 | 15 Nov 15 | |
10000 | 31:55.85 | BMC 10,000m Track Festival | 0.4 | -0.8 | 5 Sep 15 | |
10K | 32:25 | Bute Highland Games 10K | 0.6 | -0.5 | 22 Aug 15 | |
4K | 13:23 | Scottish East District Relay Championships | 4.4 | 0.1 | 11 Oct 15 | |
parkrun | 17:28 | Portobello parkrun # 49 | 1.5 | 3.3 | 9 Apr 16 | |
4K | 13:30 | Scottish National Short Course Championships | 4.0 | 0.8 | 7 Nov 15 | |
10K | 33:41 | Musselburgh Festival 10K | 2.1 | -0.6 | 18 Jul 15 | |
parkrun | 17:44 | Portobello parkrun # 52 | 1.5 | 3.9 | 30 Apr 16 | |
parkrun | 17:18 | Portobello parkrun # 48 | 1.0 | 3.4 | 2 Apr 16 | |
4K | 13:49 | Scottish National Relay Championships | 4.7 | 1.0 | 24 Oct 15 | |
parkrun | 15:56 | Southsea parkrun # 98 | 1.0 | -0.1 | 29 Aug 15 | |
10K | 32:48 | Brian Goodwin Memorial 10K | 0.7 | -0.2 | 19 Jun 15 | |
5000 | 15:33.68 | BMC Regional Races | 0.1 | 0.0 | 24 Jul 15 | |
5M | 26:34 | Brig Bash 5 | 1.0 | 0.2 | 1 Jul 15 | |
HM | 73:13 | Edinburgh Marathon Festival Half Marathon | 0.7 | 0.2 | 31 May 15 | |
10000 | 32:21.70 | BMC Regional Races (Inc Scottish 10,000m Championships) | 0.7 | -0.7 | 17 Apr 15 | |
HM | 74:00 | Loch Leven Half Marathon | 1.4 | -0.1 | 9 May 15 | |
10K | 33:48 | Haddington 10K | 1.6 | 0.0 | 6 Jun 15 | |
parkrun | 16:16 | Edinburgh parkrun # 296 | 1.6 | 0.1 | 27 Jun 15 | |
10M | 54:09 | Tom Scott Memorial 10 (Inc Scottish Champs) | 0.3 | -0.3 | 5 Apr 15 | |
5M | 24:47 | Black Rock 5 | -1.5 | 0.2 | 15 May 15 | |
10K | 32:20 | Jim Dingwall Round The Houses 10K | 0.1 | -0.6 | 12 Apr 15 | |
parkrun | 16:25 | Edinburgh parkrun # 294 | 1.6 | 0.4 | 13 Jun 15 | |
HM | 72:15 | Mitja Marató de Barcelona | 1.0 | -1.1 | 15 Feb 15 | |
parkrun | 16:30 | Edinburgh parkrun # 283 | 2.2 | -0.5 | 28 Mar 15 | |
Mar | 2:39:35 | TCS Amsterdam Marathon | 1.4 | 0.2 | 19 Oct 14 | |
10K | 33:14 | Leeds Abbey Dash 10K | 0.3 | 0.1 | 16 Nov 14 | |
5M | 27:12 | Glasgow University 5 | 1.2 | 0.3 | 29 Nov 14 | |
parkrun | 16:21 | Edinburgh parkrun # 261 | 1.8 | -0.5 | 1 Nov 14 | |
10K | 32:58 | Bank of Scotland Great Scottish 10K | 0.4 | -0.3 | 5 Oct 14 | |
HM | 73:11 | Scottish Half Marathon | 0.6 | -0.2 | 6 Sep 14 | |
4K | 13:35 | Scottish National Short Course XC Championships | 4.2 | -0.2 | 9 Nov 14 | |
4M | 21:50 | Portobello Promathon 4 | 1.1 | 1.0 | 1 Jan 15 | |
parkrun | 16:55 | Edinburgh parkrun # 271 | 1.4 | 1.2 | 3 Jan 15 | |
parkrun | 17:05 | Edinburgh parkrun # 269 | 1.4 | 1.5 | 25 Dec 14 | |
10K | 33:43 | Musselburgh 10K | 1.0 | -0.1 | 19 Jul 14 | |
HM | 73:21 | Alloa Half Marathon | 0.6 | -0.2 | 16 Mar 14 | |
HM | 79:32 | Haddington Half Marathon | 1.4 | 2.1 | 9 Aug 14 | |
10K | 35:03 | Haddington 10K | 1.4 | 1.0 | 7 Jun 14 | |
12K | 43:24 | Scottish National Championships | 3.6 | -0.4 | 22 Feb 14 | |
10K | 34:21 | Kinross 10K | 1.0 | 0.6 | 24 Apr 14 | |
10K | 34:34 | Jim Dingwall Round The Houses 10K | 0.9 | 1.0 | 6 Apr 14 | |
parkrun | 16:44 | Edinburgh parkrun # 230 | 1.2 | 0.9 | 29 Mar 14 | |
10K | 32:51 | Leeds Abbey Dash 10K | 0.3 | -0.3 | 17 Nov 13 | |
parkrun | 17:01 | Edinburgh parkrun # 233 | 0.7 | 2.1 | 19 Apr 14 | |
10K | 34:13 | Ayrodynamic Turkey Trot 10K | 0.5 | 1.0 | 26 Dec 13 | |
10K | 32:52 | Bank of Scotland Great Scottish 10K | 0.2 | -0.6 | 6 Oct 13 | |
HM | 73:21 | Moray Half Marathon (Inc Scottish Champs) | 0.6 | -0.7 | 1 Sep 13 | |
10K | 33:25 | City of Stirling 10K (Inc Scottish Champs) | 0.9 | -0.7 | 15 Sep 13 | |
Mar | 2:59:53 | Virgin London Marathon | 1.3 | 4.9 | 13 Apr 14 | |
HM | 75:47 | Helensburgh Half Marathon | 1.2 | -0.1 | 4 Aug 13 | |
10K | 34:34 | Forth Road Bridge Pitreavie 10K | 1.8 | -0.4 | 11 Aug 13 | |
parkrun | 16:28 | Edinburgh parkrun # 197 | 1.4 | -0.4 | 17 Aug 13 | |
parkrun | 16:25 | Edinburgh parkrun # 203 | 0.5 | 0.5 | 28 Sep 13 | |
10K | 34:33 | Killin 10K | 0.6 | 0.7 | 24 Aug 13 | |
Mar | 2:42:10 | Virgin London Marathon | 1.3 | 0.4 | 21 Apr 13 | |
10K | 33:44 | Haddington 10K | 0.6 | -0.1 | 1 Jun 13 | |
parkrun | 16:54 | Barnstaple parkrun # 23 | 2.0 | 0.0 | 8 Jun 13 | |
HM | 74:53 | Inverness Half Marathon | 0.4 | 0.3 | 17 Mar 13 | |
parkrun | 17:16 | Edinburgh parkrun # 194 | 1.0 | 1.8 | 27 Jul 13 | |
HM | 87:42 | Balloch to Clydebank Half Marathon | 0.3 | 7.0 | 9 Mar 14 | |
10K | 34:31 | Gala Harriers 10K | 0.0 | 1.3 | 12 May 13 | |
parkrun | 16:56 | Edinburgh parkrun # 178 | 1.0 | 1.1 | 6 Apr 13 | |
HM | 73:29 | Bupa Great North Run | 0.2 | -0.9 | 16 Sep 12 | |
Mar | 2:44:09 | BMW Frankfurt Marathon | 0.6 | 1.5 | 28 Oct 12 | |
10K | 33:32 | Baxters River Ness 10K | 0.4 | -0.2 | 30 Sep 12 | |
parkrun | 16:38 | Edinburgh parkrun # 156 | 1.2 | 0.2 | 10 Nov 12 | |
10K | 33:55 | Bute Highland Games 10K | 0.8 | -1.3 | 18 Aug 12 | |
parkrun | 18:42 | Inverness parkrun # 88 | 2.0 | 3.9 | 4 May 13 | |
10K | 35:07 | Bupa Great North 10K | 0.9 | -0.1 | 22 Jul 12 | |
10K | 34:20 | MHFS 10K | 0.2 | -0.6 | 17 Jun 12 | |
HM | 80:29 | Great Scottish Run Half Marathon | 1.0 | 1.8 | 2 Sep 12 | |
Mar | 2:48:43 | Virgin London Marathon | 1.5 | -0.3 | 22 Apr 12 | |
parkrun | 18:59 | Edinburgh parkrun # 14 (Short course) | 1.5 | 1.5 | 23 Jan 10 | |
parkrun | 18:27 | Edinburgh parkrun # 17 (Short course) | 1.0 | 0.9 | 13 Feb 10 | |
parkrun | 18:12 | Edinburgh parkrun # 28 (Short course) | 1.5 | -0.2 | 8 May 10 | |
HM | 83:34 | Scottish Half Marathon | 0.6 | 0.8 | 23 May 10 | |
parkrun | 17:35 | Edinburgh parkrun # 31 (Short course) | 1.0 | -1.2 | 29 May 10 | |
5K | 18:02 | Self Transcendence 5K | 1.2 | -0.2 | 2 Jun 10 | |
10K | 36:52 | MHFS 10k For Men | 0.8 | -0.5 | 20 Jun 10 | |
10K | 37:15 | Scottish Gas 10K | 1.0 | -0.3 | 1 Aug 10 | |
10K | 36:48 | Pitreavie AAC Forth Road Bridge 10K | 0.4 | -0.2 | 8 Aug 10 | |
HM | 82:45 | Bank of Scotland Great Scottish Half Marathon | 1.1 | -0.1 | 5 Sep 10 | |
HM | 82:35 | Bupa Great North Run Half Marathon | 0.7 | 0.2 | 19 Sep 10 | |
parkrun | 17:29 | Edinburgh parkrun # 52 (Short course) | 1.5 | -1.7 | 30 Oct 10 | |
parkrun | 18:00 | Edinburgh parkrun # 61 | 1.0 | 0.1 | 15 Jan 11 | |
parkrun | 17:27 | Edinburgh parkrun # 68 | 0.6 | -0.7 | 5 Mar 11 | |
HM | 80:54 | Alloa Half Marathon | 0.4 | 0.0 | 20 Mar 11 | |
Mar | 2:58:03 | Virgin London Marathon | 1.5 | 0.5 | 17 Apr 11 | |
5K | 17:15 | Self Transcendence 5K (inc Scottish Championships) | 0.4 | -0.8 | 11 May 11 | |
10K | 37:32 | Edinburgh 10K | 1.8 | -0.1 | 21 May 11 | |
HM | 2:03:31 | Edinburgh Half Marathon | 0.2 | 18.6 | 22 May 11 | |
parkrun | 18:07 | Edinburgh parkrun # 80 | 1.6 | 0.3 | 28 May 11 | |
10K | 36:07 | Dumbarton 10K | 0.7 | -0.5 | 2 Jun 11 | |
parkrun | 17:17 | Edinburgh parkrun # 82 | 0.2 | -0.1 | 11 Jun 11 | |
10K | 35:38 | MHFS 10K For Men | 0.4 | -0.7 | 19 Jun 11 | |
4M | 22:39 | Portobello 4 | 0.8 | -0.3 | 23 Jun 11 | |
1M | 5:01 | Self Transcendence Edinburgh Mile | 1.0 | -0.6 | 29 Jun 11 | |
5M | 27:17 | Black Rock 5 | -1.6 | 0.2 | 1 Jul 11 | |
parkrun | 17:32 | Edinburgh parkrun # 89 | 0.8 | 0.1 | 30 Jul 11 | |
10K | 37:05 | Scottish Gas 10K | 1.0 | 0.5 | 7 Aug 11 | |
10K | 36:04 | Forth Road Bridge Pitreavie 10K | 1.1 | -0.6 | 14 Aug 11 | |
10K | 37:17 | Paisley 10K | 0.5 | 1.2 | 28 Aug 11 | |
HM | 81:10 | Bank Of Scotland Great Scottish Run Half Marathon | 0.9 | 0.3 | 4 Sep 11 | |
10K | 35:28 | Stirling 10K | 0.3 | -0.5 | 18 Sep 11 | |
parkrun | 17:53 | Edinburgh parkrun # 97 | 1.8 | 0.1 | 24 Sep 11 | |
10K | 36:29 | Bupa Great Edinburgh 10K | 1.2 | -0.1 | 2 Oct 11 | |
10K | 34:16 | Run With The Wind 10K | -0.6 | -0.7 | 6 Nov 11 | |
10K | 36:13 | Ayrodynamic Turkey Trot 10K | 1.8 | -1.0 | 26 Dec 11 | |
parkrun | 17:17 | Edinburgh parkrun # 113 | 1.4 | -0.9 | 14 Jan 12 | |
HM | 77:24 | Inverness Half Marathon | 0.2 | -0.6 | 11 Mar 12 | |
parkrun | 17:00 | Strathclyde parkrun # 101 | 1.0 | -0.7 | 31 Mar 12 | |
parkrun | 17:51 | Pollok parkrun # 173 | 1.0 | 1.2 | 12 May 12 | |
5K | 16:41 | Self Transcendence 5K (Inc Scottish Champs) | 0.6 | -1.0 | 16 May 12 | |
HM | 77:21 | Edinburgh Marathon Festival Half Marathon | 0.3 | 0.1 | 27 May 12 | |
1M | 5:05 | Self Transcendence Mile | 1.0 | 1.2 | 30 May 12 | |
5M | 28:33 | Corstorphine AAC 5 | 1.7 | -0.4 | 6 Jun 12 | |
10K | 34:44 | Vale of Leven 10K | 0.3 | -0.3 | 10 Jun 12 | |
4M | 22:24 | Portobello 4 | 1.2 | 0.3 | 21 Jun 12 | |
parkrun | 17:36 | Guildford parkrun # 17 | 2.0 | 0.5 | 28 Jul 12 | |