15.4K | 65:22 | Peak District Autumn Series 15.4K | 9.8 | -2.6 | 20 Oct 19 | + |
15.3K | 64:32 | Peak District Autumn Series 15.3K | 8.8 | -1.8 | 8 Sep 19 | + |
9.84K | 37:05 | Manchester Area League | 4.5 | -1.1 | 8 Feb 20 | + |
9.65K | 35:37 | Manchester Area League | 3.4 | -0.8 | 11 Jan 20 | + |
10K | 38:39 | Standish Hall 10K | 4.8 | -0.4 | 22 Feb 20 | + |
16.3K | 72:32 | Peak District Autumn Series 16.3K | 9.4 | -0.4 | 17 Nov 19 | |
5K | 16:39 | Sale Sizzler 5K Series | 1.8 | -1.6 | 25 Jul 19 | |
12K | 49:13 | Merseyside County Championships | 6.0 | 0.4 | 4 Jan 20 | |
parkrun | 17:50 | Trelissick parkrun # 140 | 3.8 | -1.0 | 10 Aug 19 | |
6.8K | 22:45 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.3 | 15 Sep 19 | |
10K | 35:16 | Poynton Village 10K | 2.2 | 0.1 | 17 Mar 19 | |
11.2K | 49:51 | Manchester Area League | 6.1 | 3.8 | 7 Dec 19 | |
parkrun | 17:14 | South Manchester parkrun # 456 | 1.3 | 1.6 | 19 Jan 19 | |
parkrun | 17:47 | Haga parkrun # 106 | 4.0 | 0.1 | 3 Nov 18 | |
10K | 36:35 | Ribble Valley 10K | 0.6 | 3.1 | 30 Dec 18 | |
6.8K | 22:43 | Northern Counties Men's 6-Stage Relays | 0.0 | 1.1 | 23 Sep 18 | |
parkrun | 16:35 | Hereford parkrun # 183 | 1.8 | 0.0 | 26 May 18 | |
parkrun | 17:24 | Stretford parkrun # 149 | 1.5 | 1.8 | 6 Oct 18 | |
4M | 23:20 | Isle of Man Easter Festival Peel Hill | 4.0 | 0.6 | 31 Mar 18 | |
3.16M | 17:13 | ERRA National Men's 12-Stage Relays | 1.8 | 0.7 | 14 Apr 18 | |
4.3K | 12:33 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.9 | 25 Mar 18 | |
5K | 16:45 | Isle of Man Easter Festival 5K | 1.2 | 0.9 | 1 Apr 18 | |
10K | 35:24 | Isle of Man Easter Festival of Running 10K | 1.1 | 1.6 | 30 Mar 18 | |
parkrun | 18:06 | Sale Water parkrun # 20 | 3.8 | 1.3 | 10 Mar 18 | |
12K | 49:00 | ECCA Saucony English National Championships | 5.9 | 2.1 | 24 Feb 18 | |
5K | 16:57 | Podium 5K | 0.5 | 2.1 | 11 Mar 18 | |
10M | 57:02 | Around Cumbrae 10 (Inc Ayrshire Championships) | 1.6 | 0.2 | 10 Sep 17 | |
10K | 34:31 | RunThrough Tatton 10K | 1.4 | 0.4 | 1 Oct 17 | |
parkrun | 16:48 | Victoria parkrun # 194 | 1.8 | 0.5 | 9 Sep 17 | |
1500 | 4:19.0 | North of England League Division 2W | 1.2 | 0.3 | 9 Jul 17 | |
5K | 15:56 | Christleton 5K | 0.3 | 0.0 | 19 May 17 | |
3000 | 9:21.4 | Merseyside County Championships | 1.8 | 0.2 | 13 May 17 | |
1500 | 4:16.5 | North of England League Division 2W | 1.3 | -0.1 | 6 May 17 | |
parkrun | 17:09 | Stretford parkrun # 86 | 1.2 | 1.8 | 8 Jul 17 | |
5.2K | 17:10 | Northern Men's 12-Stage Relays | 1.0 | 0.5 | 25 Mar 17 | |
1500 | 4:17.3 | Merseyside County Championships | 0.0 | 1.3 | 13 May 17 | |
12K | 50:08 | Northern Championships | 7.4 | 1.5 | 28 Jan 17 | |
parkrun | 17:17 | Stretford parkrun # 69 | 1.4 | 1.9 | 4 Mar 17 | |
10M | 58:18 | Stockport 10 (Inc North of England Championship) | 1.1 | 1.5 | 4 Dec 16 | |
1M | 4:29 | Trafford All Terrain Challenge Mile | 1.4 | -1.3 | 16 Jul 16 | |
12K | 47:50 | Merseyside County Championships | 5.1 | 1.9 | 7 Jan 17 | |
9.8K | 35:06 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 1.4 | 26 Nov 16 | |
2M | 11:17 | Northern Counties Relay Championships | 5.2 | 1.1 | 22 Oct 16 | |
5M | 27:21 | Trafford All Terrain Challenge 5 | 2.2 | -0.5 | 15 Jul 16 | |
1500 | 4:14.7 | North of England League Division 2W | 1.2 | -0.3 | 6 Aug 16 | |
1500 | 4:08.8 | North of England League Division 2W | 0.8 | -0.7 | 3 Jul 16 | |
5K | 15:48 | Sale Sizzler 5K Series | 0.6 | -0.9 | 14 Jul 16 | |
1500 | 4:11.9 | North of England League Division 2W | 1.5 | -1.0 | 5 Jun 16 | |
1500 | 4:10.15 | Trafford AC Grand Prix | 0.4 | -0.2 | 7 Jun 16 | |
5K | 16:26 | Sale Sizzler 5K Series | 0.6 | 0.8 | 28 Jul 16 | |
1500 | 4:11.4 | North of England League Division 2W | 0.7 | -0.3 | 7 May 16 | |
1500 | 4:09.3 | Merseyside County Championships | 0.1 | 0.0 | 14 May 16 | |
parkrun | 18:42 | South Manchester parkrun # 368 | 0.8 | 5.6 | 1 Apr 17 | |
4M | 23:48 | Isle of Man Easter Festival Peel Hill | 5.6 | -0.5 | 26 Mar 16 | |
2.2M | 11:18 | Northern Men's 12-Stage Relays | 2.0 | -0.4 | 2 Apr 16 | |
3.165M | 16:59 | ERRA National Men's 12-Stage Relays | 1.5 | 0.1 | 16 Apr 16 | |
12K | 42:50 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | -0.3 | 12 Mar 16 | |
10K | 33:34 | Trafford 10K | 0.0 | 0.4 | 13 Mar 16 | |
3M | 16:15 | Trafford All Terrain Challenge 3 | 0.8 | 2.1 | 17 Jun 16 | |
parkrun | 16:55 | Stretford parkrun # 23 | 0.6 | 1.6 | 23 Apr 16 | |
12K | 48:47 | ECCA Saucony English National Championships | 6.0 | 1.5 | 27 Feb 16 | |
10M | 58:03 | Stockport 10 | 1.5 | 0.6 | 6 Dec 15 | |
5K | 16:55 | Isle of Man Easter Festival 5K Relay | | 2.2 | 27 Mar 16 | |
12K | 49:21 | Northern Championships | 6.0 | 2.0 | 30 Jan 16 | |
parkrun | 17:35 | Stretford parkrun # 14 | 1.6 | 2.1 | 20 Feb 16 | |
3.01K | 9:35 | University of Manchester Relays | 1.8 | 1.0 | 24 Oct 15 | |
10K | 37:25 | Isle of Man Easter Festival of Running 10K | 1.3 | 3.2 | 25 Mar 16 | |
1500 | 4:08.42 | Trafford AC Grand Prix | 0.5 | -1.1 | 21 Jul 15 | |
5K | 15:56 | Sale Sizzler 5K Series | 0.6 | -1.2 | 6 Aug 15 | |
5M | 26:48 | Tony Barnes Sefton Park 5 | 0.7 | -0.7 | 22 Jul 15 | |
1500 | 4:13.0 | North of England League Division 2W | 0.5 | -0.5 | 12 Jul 15 | |
5K | 17:19 | North West Road Relays | 2.3 | 0.8 | 12 Sep 15 | |
6.6K | 22:50 | Northern Men's 6-Stage Relays | 1.1 | 1.3 | 19 Sep 15 | |
parkrun | 16:28 | South Manchester parkrun # 280 | 1.0 | -0.5 | 27 Jun 15 | |
1500 | 4:12.71 | Trafford AC Grand Prix | 0.2 | -0.2 | 9 Jun 15 | |
1500 | 4:12.9 | Merseyside County Championships | 0.2 | 0.4 | 23 May 15 | |
3.01K | 10:14 | University of Manchester Relays | 1.8 | 3.5 | 24 Oct 15 | |
HM | 74:29 | Wilmslow Half Marathon | 0.4 | -0.2 | 22 Mar 15 | |
2.4M | 12:29 | Northern Men's 12-Stage Relays | 2.3 | 0.0 | 28 Mar 15 | |
1500 | 4:23.3 | North of England League Division 2W | 0.8 | 0.7 | 6 Jun 15 | |
5K | 16:02 | Christleton 5K | -0.4 | 0.0 | 15 May 15 | |
12K | 46:15 | ECCA Saucony English National Championships | 5.2 | 0.6 | 21 Feb 15 | |
1500 | 4:21.3 | North of England League Division 2W | 0.8 | 1.0 | 3 May 15 | |
12K | 43:31 | Northern Championships | 3.3 | 0.1 | 24 Jan 15 | |
5K | 16:59 | Isle of Man Easter Festival 5K Relay | 2.0 | 0.8 | 5 Apr 15 | |
10K | 35:10 | Isle of Man Easter Festival of Running 10K | 1.2 | 1.4 | 3 Apr 15 | |
12K | 40:43 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 1.1 | 7 Mar 15 | |
11.2K | 51:03 | Merseyside County Championships | 6.0 | 6.4 | 9 Jan 16 | |
5000 | 17:19.7 | North of England League Division 2W | 1.0 | 2.6 | 3 May 15 | |
10K | 48:46 | Isle of Man Easter Festival of Running 10K | 0.9 | 15.0 | 14 Apr 17 | |
9.8K | 35:19 | British Athletics Cross Challenge (inc European Trials) | 1.9 | 1.7 | 29 Nov 14 | |
6K | 21:20 | Northern Men's 6 Stage Relays | 2.7 | 1.4 | 20 Sep 14 | |
3.6K | 12:14 | North West Road Relays | 2.9 | 1.5 | 13 Sep 14 | |
1500 | 4:21.1 | North of England League Division 2W | 0.8 | 1.0 | 9 Aug 14 | |
parkrun | 16:50 | South Manchester parkrun # 228 | 1.4 | 1.1 | 21 Jun 14 | |
10K | 35:29 | Trafford 10K | 0.1 | 2.9 | 9 Mar 14 | |
5K | 18:12 | Isle of Man Easter Festival 5K Relay | 2.0 | 3.5 | 20 Apr 14 | |
10K | 37:28 | Isle of Man Easter Festival 10K | 0.9 | 4.1 | 18 Apr 14 | |
3000 | 8:56.69 | Trafford Grand Prix | 0.5 | 0.1 | 14 May 13 | |
1500 | 4:09.4 | Merseyside County Championships | 0.2 | 0.1 | 25 May 13 | |
1500 | 4:08.79 | Trafford Grand Prix | 0.1 | 0.1 | 4 Jun 13 | |
1500 | 4:15.2 | North of England League Division 3W | 0.8 | 0.3 | 9 Jun 13 | |
10K | 33:37 | Isle of Man Easter Festival 10K | 0.9 | -1.1 | 29 Mar 13 | |
parkrun | 17:01 | Preston parkrun # 52 | 2.0 | 0.9 | 1 Jun 13 | |
4M | 23:18 | Isle of Man Easter Festival Peel Hill 4 | 4.8 | -1.1 | 30 Mar 13 | |
1500 | 4:17.26 | British Athletics League Division 1 | 0.8 | 0.6 | 11 May 13 | |
5K | 16:35 | Isle of Man Easter Festival 5K Relay | 1.6 | -0.6 | 31 Mar 13 | |
8.663K | 29:59 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -0.1 | 13 Apr 13 | |
parkrun | 16:48 | South Manchester parkrun # 170 | 1.0 | 1.4 | 18 May 13 | |
parkrun | 16:15 | South Manchester parkrun # 160 | 1.0 | -1.8 | 9 Mar 13 | |
1500 | 4:21.0 | North of England League Division 3W | 0.3 | 1.7 | 5 May 13 | |
4M | 27:50 | Isle of Man Easter Festival Peel Hill | 3.4 | 8.5 | 19 Apr 14 | |
6K | 19:36 | Northern Counties Men's 6-Stage Relays | 1.2 | -2.7 | 22 Sep 12 | |
parkrun | 17:00 | South Manchester parkrun # 146 | 1.5 | -0.6 | 8 Dec 12 | |
5.4K | 17:31 | North West Relay Championships | 1.0 | -2.5 | 15 Sep 12 | |
1500 | 4:07.70 | Trafford Grand Prix inc. Northern U20 Championships | 0.6 | -0.5 | 10 Jul 12 | |
parkrun | 16:36 | South Manchester parkrun # 136 | 1.0 | -1.5 | 29 Sep 12 | |
1500 | 4:09.69 | Trafford Grand Prix (Distance & Throws only) | 0.5 | -0.1 | 26 Jun 12 | |
1500 | 4:07.21 | Trafford Grand Prix (Distance & Throws only) | 0.5 | -1.6 | 12 Jun 12 | |
1500 | 4:13.0 | North of England League Division 2W | 0.8 | 0.0 | 1 Jul 12 | |
10K | 35:38 | Leeds Abbey Dash 10K | 0.0 | 1.2 | 18 Nov 12 | |
10K | 33:36 | Stockport 10K Legacy Event | -0.6 | -0.9 | 5 Aug 12 | |
parkrun | 17:28 | South Manchester parkrun # 137 | 1.5 | 0.4 | 6 Oct 12 | |
parkrun | 16:49 | South Manchester parkrun # 125 | 1.0 | -2.0 | 14 Jul 12 | |
7.6K | 25:23 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | -1.9 | 31 Mar 12 | |
parkrun | 18:00 | South Manchester parkrun # 131 | 2.0 | 0.6 | 25 Aug 12 | |
10K | 37:38 | East Manchester 10K Legacy Event | 1.5 | 1.3 | 19 Aug 12 | |
parkrun | 17:17 | South Manchester parkrun # 117 | 1.0 | -4.2 | 19 May 12 | |
10K | 42:07 | Millbrook Monster 10K | 5.0 | 2.3 | 12 Aug 12 | |
9.8K | 34:54 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | -1.7 | 26 Nov 11 | |
parkrun | 18:46 | South Manchester parkrun # 130 | 1.0 | 3.3 | 18 Aug 12 | |
1500 | 4:14.65 | Trafford Grand Prix | 0.7 | -1.5 | 23 Aug 11 | |
5K | 18:25 | Isle of Man Easter Festival Men's 5K Relay | 1.8 | -2.5 | 8 Apr 12 | |
5.848K | 19:58 | ERRA National 6 Stage Relays | 1.4 | -1.7 | 15 Oct 11 | |
6K | 19:58 | Northern Road Relay Championships Senior Men | 0.0 | -1.3 | 24 Sep 11 | |
5.3K | 18:26 | North West Counties Relays (5.3K) | 1.8 | -1.1 | 17 Sep 11 | |
1500 | 4:20.3 | North of England League Division 3W | 0.8 | -2.4 | 14 Aug 11 | |
10K | 40:01 | Isle of Man Easter Festival 10K | 1.0 | 0.0 | 6 Apr 12 | |
10K | 37:44 | Isle of Man Easter Festival 10K | 1.2 | 1.2 | 2 Apr 10 | |
5K | 17:01 | Isle of Man Easter Festival 5K | 1.8 | -4.2 | 4 Apr 10 | |
4.819K | 17:12 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | 0.5 | 9 Apr 11 | |
10K | 39:03 | Isle of Man Easter 10K | 1.0 | 2.8 | 22 Apr 11 | |
4M | 24:52 | Isle of Man Peel Hill Men's 4 | 3.4 | 1.0 | 23 Apr 11 | |
5K | 20:14 | Isle of Man Easter Men's 5K Relay | 2.0 | 4.9 | 24 Apr 11 | |
parkrun | 32:13 | South Manchester parkrun # 177 | 1.5 | 28.4 | 6 Jul 13 | |