Tracey Williams
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Lookup other runners to compare your handicap and do head-to-head comparisons

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Distance or
Time  Hrs  Mins  Secs

4K17:11North Wales Regional Relay Championships2.1-20.015 Sep 19+
5M37:59Mad Jack's 54.1-0.912 Nov 16+
parkrun21:36Conwy parkrun # 921.8-1.222 Oct 16+
parkrun21:45Cardiff parkrun # 4611.4-0.529 Oct 16+
parkrun33:46Bodelwyddan Castle parkrun # 135.00.017 Nov 18+
3.75M25:23North Wales District Championships-0.4-0.730 Jan 16
HM1:42:24IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.526 Mar 16
5M38:20Mad Jack's 55.0-1.47 Nov 15
3K12:52British Masters Relay Championships3.8-1.224 Oct 15
parkrun21:19Conwy parkrun # 391.0-1.410 Oct 15
parkrun22:39Conwy parkrun # 12.00.210 Jan 15
10.7M76:04Welsh Castles Relay0.0-1.97 Jun 14
9.1M73:31Welsh Castles Relay0.04.06 Jun 15
9M69:27Llyn Brenig 91.50.66 Sep 14
HM2:13:06Red Kite Challenge Half Marathon (Inc Short Course Championships)1.512.030 Apr 16
10K44:48Vale of Clwyd 10K1.4-2.930 Mar 14
HM1:43:36Chester Half Marathon1.70.318 May 14
5M40:14Mad Jack's 55.0-1.29 Nov 13
parkrun31:28Conwy parkrun # 651.515.516 Apr 16
10K46:23Vale of Clwyd 10K1.20.017 Mar 13
Mar3:51:07Virgin London Marathon1.31.721 Apr 13
9.15M76:51Welsh Castles Relay Stage 72.02.38 Jun 13
9M69:59Llyn Brenig Trail Race3.0-0.415 Sep 12
5K21:07Sun Centre 5K0.80.026 May 10
10K44:34Nick Beer 10K0.40.213 Feb 11
9.1M71:36Welsh Castles Relay1.02.711 Jun 11
9.1M70:10Welsh Castles Relay2.6-0.49 Jun 12

Order By:

XC25:36North Wales League22 Jan 11
XC25:57North Wales Championships29 Jan 11
XC27:08BMAF Championships12 Mar 11
XC22:37Grand Prix Express North Wales League1 Oct 11
XC22:49Grand Prix Express North Wales League22 Oct 11
XC21:05Grand Prix Express North Wales League12 Nov 11
XC27:29North Wales Championships28 Jan 12
XC24:23Grand Prix Express North Wales League4 Feb 12
XC30:36Grand Prix Express North Wales Senior League6 Oct 12
XC27:55Grand Prix Express North Wales Senior League20 Oct 12
XC22:19Grand Prix Express North Wales Senior League24 Nov 12
XC26:29Grand Prix Express North Wales Senior League12 Jan 13
XC25:02Grand Prix Express North Wales Senior League2 Feb 13
XC27:37North Wales District Championships9 Feb 13
XC21:55Grand Prix Express North Wales Senior League18 Oct 14
XC26:54North Wales District Championships24 Jan 15
XC22:25Grand Prix Express North Wales Senior League3 Oct 15
XC23:54Grand Prix Express North Wales Senior League17 Oct 15
XC25:59British and Irish Masters' International14 Nov 15
XC25:43Grand Prix Express North Wales Senior League16 Jan 16
XC26:07Grand Prix Express North Wales Senior League6 Feb 16
XC23:24Grand Prix Express North Wales Senior League15 Oct 16
XC23:44Grand Prix Express North Wales Senior League5 Nov 16
XC23:29Grand Prix Express North Wales Senior League26 Nov 16
XC28:03Grand Prix Express North Wales Senior League14 Jan 17
XC27:13Grand Prix Express North Wales Senior League4 Feb 17
XC25:39North Wales Senior League12 Jan 19
XC28:58North Wales Senior League19 Oct 19
XC33:05North Wales Senior League23 Nov 19